2Inspire Health & Fitness Magazine #25 - October 2021

Page 20

Should You Workout Longer or More Often?

20

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Articles inside

Why Exercise Will Boost Your Self- Confidence

2min
pages 12-13

Nebras Hayek on Using Challenges to Give Life Meaning

14min
pages 14-19

Should You Workout Longer or More Often?

4min
pages 20-24

An Introduction to Tabata

4min
pages 7-11
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