Is It Unhealthy to Do the Same Workouts Over and Over Again?

Finding a workout you like can be difficult, so many people get in the habit of keeping a list of their favorite workouts so they can easily find them again next time they go to workout. But, if you’re using the same workout over and over again, can it end up working against you?

#1 Diversity is Key

When it comes to your workout routine, diversifying it is the secret to success. While you can definitely repeat the same workout a few times a week, you have to mix it up. Doing the exact same routine every single day can lead to stagnation and even injury. The reason for this is that, each and every day, you’ll be working the exact same muscles.

Repeating a move again and again can quickly lead to overwork of these specific muscles. It can also lead to tension. Both of these things contribute to the risk of injury. In addition to using different moves, you should also be certain that you’re alternating the muscles you’re targeting in your routine.

#2 Stretching Out Is Essential

Hopefully you already know the importance of warming up and stretching out as part of your workout routine. But, the importance of these two things increases if you are repeatedly working the same muscles-especially with the same moves. Again, this can lead to overwork if done improperly. Properly warming up your muscles helps make sure you’re using proper form. Properly stretching out after helps to relieve tension.

Combining a good warmup with a good stretch out will help you prevent injury, but remember it’s still critical to diversify your routine so you aren’t overworking any particular muscle or muscle group. It’s no secret that repetition can lead to boredom. Since the majority of people already find exercise to be a chore, it’s best to avoid the risk of burning yourself out all together. Mixing up your moves can definitely help keep you interested in your workouts.

If you’ve been doing the same routine for a while now, you might also find yourself stagnating. You’ll begin to get frustrated because your improvement has slowed down and you aren’t seeing the results you want. Now would be a good time to mix things up and even consider increasing the difficulty (by adding weights, reps, or going for longer).

If you follow these tips, you won’t ever get tired of your workout.