Organic Living Magazine - Volume II, Issue 2 - Spring 2022 by mothersmarket

@MOTHERSMARKETS

PL A

R WE

P O T N

ORGANIC PLANT-BASED PIONEERS

4 | Organic Living Magazine

EST. 1978

ORGANIC JUICE BAR Mother’s offers organic juices, smoothies, shakes, and more. We guarantee you will be making a weekly stop at Mother’s to get a juice o nce you try one.

ORGANIC PRODUCE Since 1978, Mother’s has p artnered with the best l ocal and organic farmers. We have the widest selection of organic and non-GMO fruits and vegetables in Southern California.

HOMEMADE GRAB & GO For convenient and healthy meal and snack options, stop by our Homemade Grab & Go! These dishes are prepared fresh daily with organic ingredients and original recipes. We have delicious salads, sandwiches, flatbread pizzas, and more.

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CONTENT 9

Letter from the CEO

Local Farms and Family Producers

Whey vs. Plant-Based Protein

Easy On-the-Go Organic Fruit Smoothie

Tips For Cooking Organic Asparagus

Easter Bunny Pancakes

Brands Giving Back to Mother Earth

How To Build A Crudité Board

Tips For Washing Organic Produce

Cinco de Mayo Cocktail & Mocktail Inspiration

Why Shop Organic Produce?

Wine Guide For Mom

Memorial Day Grilling Favorites

4 | Organic Living Magazine

L O C AT I O N S

NOW OPEN!

CORONA DEL MAR 3049 Coast Hwy Corona del Mar, CA 92625

SUNSET BEACH AT PETER’S LANDING 16400 Pacific Coast Hwy Huntington Beach, California 92649

ANAHEIM HILLS 5759 E Santa Ana Canyon Rd. Anaheim, CA 92807

BREA 413 S Associated Road Brea, California 92821

COSTA MESA 1890 Newport Blvd. Costa Mesa, CA 92627

HUNTINGTON BEACH 19770 Beach Blvd. Huntington Beach, CA 92648

IRVINE 2963 Michelson Dr. Irvine, CA 92612

LAGUNA WOODS 24165 Paseo de Valencia Laguna Woods, CA 92653

MANHATTAN BEACH 1700 Rosecrans Avenue Manhattan Beach, CA 90266

SANTA ANA 151 E Memory Ln. Santa Ana, CA 92705

SIGNAL HILL 2475 Cherry Ave. Signal Hill, CA 90755 MothersMarket.com | 7

EDITOR IN CHIEF Kendall Stein

EDITORIAL Kevin Konopelski: Project Support Kathryn Nowell: Writer

DESIGN & LAYOUT Danny Lora: Chief Designer Yrene Ramirez: Graphic Designer CONTRIBUTORS Paul Cassara Michael Lappin Bryan Reed Terry Holland Sanji Warnasuriya James Saldutti Angel Rosales Pamela Lechtenberg Shawn Anklam

8 | Organic Living Magazine

LETTER FROM THE CEO Playgrounds are full again. And beach fire pit parties have resumed. College, high school, and kids’ sports teams are back on the field practicing and competing – stadiums are full and people are celebrating wins and lamenting losses. Communities of like mindedness are coming together to play, eat, share, and grow. This makes us so happy to see because Mother’s has always been inspired and energized by the new connections we make in the communities we serve. Mother’s Market was founded on being the community gathering place where like-minded people could go and connect and celebrate their healthy lifestyle. We continue to be that place and have some amazing new connection points and events in our stores. We are so excited to share them with you! This spring, we are bringing back some of your favorites: demos, NEW product introductions, more local partnerships, and wellness seminars and events. We look forward to you joining us and inviting your friends to come too. When you come for our demo days, also grab a juice from the juice bar, chat with our Wellness Experts about the latest and greatest in supplements, and enjoy a healthy bite to eat in our cafes. Even better, we welcome you to plan your next book club, girl’s night, or bible study at Mother’s. Just reach out to us and let us know and we will accommodate your needs! We’ve been part of the community for 44 years and look forward to continuing to provide a place Where Healthy Meets Lifestyle™.

Dorothy Carlow Mother’s Market CEO

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California Love

LOCAL FARM & FAMILY PRODUCERS For over 40 years, Mother’s is proud to provide the widest selection of organic produce in Southern California. Thanks to the outstanding local farms, local partners, and family producers, we are able to bring the best to you. Here we share our gratitude to some of our suppliers this season.

Armstrong Growers For over 30 years, Armstrong Growers has been growing certified organic produce, herbs, and plants by collaborating with plant breeders worldwide and creating a strong root system ensuring strong, bright blooms. Each greenhouse is designed to assure maximum sun exposure and airflow to every plant. Then they are taken outdoors to finish and fully acclimate so they stay well-toned throughout the season. By performing green practices such as recycling water, composting, and looking out for bees, Armstrong Growers continues to protect the environment and grow communities for years to come. Armstrong Growers is supplying Mother’s with certified organic vegetables and herbs that

Revol Greens With food safety as their top priority, the Revol Greens team secures and protects their greenhouses from animals and contaminants while avoiding the use of pesticides. Fresh greens are grown inside, saving land space. By growing more with less, Revol Greens uses 90% less water than traditional farming and reuses as much as possible, saving over 500 million gallons of water each year. In addition, they partner with Plant Fed Organic to create a clean and safe fertilizer alternative that is 100% plant-based. With locations in California, Minnesota, and soon Texas, Revol Greens has grown into the largest greenhouse lettuce producer in the US.

are packed with flavor and color making any meal look and taste delicious. In addition, they're providing beautiful organic greenery that can grow perfectly in the home or outside in the garden making any space a perfect green haven.

This spring, Revol Greens is providing Mother's with their USDA Certified Organic Salads and Kits. From hearty greens, such as Arugula, to crunchy greens, such as Romaine, each line of greens has something for everyone to enjoy.

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Whey vs. Plant-Based Protein

WHICH SHOULD YOU CHOOSE? Most people know that protein fuels muscles and helps their bodies function. From beef to eggs to vegan-friendly tofu, protein choices are not hard to come by. But sometimes grilling up a steak or whipping up a vegan protein-packed stir fry isn’t convenient. Life’s too busy. Protein powders are a lifesaver for busy people who are living a healthy lifestyle. They make getting enough of this essential macronutrient incredibly simple – just add a scoop to a smoothie or mix with water or juice. But choosing the right protein can be overwhelming. There’s whey, soy, pea, rice and more. To help make the decision easier, here’s a breakdown of the differences between whey protein and plant-based proteins.

Protein Basics Before exploring which protein powder is the best choice, it’s important to understand what protein actually is. Amino acids are the building blocks of proteins. And of the twenty amino acids that exist, nine are essential—meaning that the body needs them to function — but it can’t make them. Therefore, it is essential to eat enough of these 9 amino acids.

Proteins are involved in numerous functions in the body, including repair, maintenance, and growth of tissues. Plus, this nutrient plays a role in the proper functioning of hormones, enzymes, and the immune system. Protein is an extremely important nutrient to consume in adequate amounts.

How much protein do you need? How much protein a person needs depends on a few factors including age, height, gender, how much they’re training and their fitness and weight goals. Both men and women will need at least 0.8 grams of protein per 2 pounds of body weight each day. Adult men, at a minimum, require 56 grams of protein per day. If someone starts increasing the intensity of their workouts to build muscle, they should aim for 1 gram per 2 pounds of body weight. If they are lifting heavy weights and training 3 or more days a week with a primary goal of gaining muscle, they will need more. Increasing to 1.5 grams per 2 pounds of body weight is safe to start.

Using those ranges, here are a few examples: • A 150-pound female that takes Pilates classes, walks the dog, and plays tennis (moderately active) will want to aim for at least 60 grams of protein per day. • That same 150-pound woman who starts a weightlifting class twice a week will want to increase to 75 grams per day. • A 185-pound man that plays golf and coaches youth soccer (light activity) will need 75 grams per day. • A 175-pound man that lifts weights three days a week and plays basketball twice a week will need 90 grams a day. To meet these needs, it’s important to pay attention to the types of food one is eating, as well as the portion sizes of these foods. A 3-ounce serving of beef or chicken will fuel the body with around 22 grams of protein, while a 3-ounce serving of tofu will give you 7 grams of this key macronutrient. Other sources of protein include walnuts (4 grams of protein per 14 halves), milk (8 grams per 1 cup), fish (20 grams per 3-ounce serving), and eggs (6 grams per 1 large egg).

Do I need a Protein Powder? There are many reasons to consider adding a protein supplement to your meal plan. • You're not seeing the results you want: Maybe you’ve increased the intensity of your workouts, or maybe you’re busier than usual and struggling with food prep. • You're ramping up your exercise routine: If you add weight lifting to build muscle and improve your metabolism, or you’re adding a H.I.I.T. workout class three days a week, you’ll need extra protein. • You're busy: Maybe you’re traveling more, running the kids all across town, or maybe you’re sick of all of the grocery shopping and food prep—protein powders are super convenient. • You're tired of weighing and measuring your food: No doubt this can get old, and sometimes we all need a hiatus. • It's quick to prepare and easy to digest: A high-quality protein powder is not only easy to shake up with water or unsweetened almond milk, but it will also be easy to absorb and digest. MothersMarket.com | 13

Whey Vs. Plant-Based Protein Powder – What Is The Difference? Two of the most popular protein powder options are whey and plant-based. Whey-based protein powders utilize the whey protein that is obtained from cow’s milk. Many people opt for a whey-based — or any animal source-based — protein powder because these are a complete protein, meaning they contain all of the essential amino acids the body needs. Whey protein digests quickly and is well utilized by the body. Plant-based proteins can come from sources like soy, peas, brown rice, and hemp, and they are a perfect option for people who are following a plant-based, vegan, or vegetarian diet or who do not tolerate milk-based protein powder choices. Unfortunately, while many plant-based proteins are chockfull of antioxidants and other good-for-you nutrients, many varieties are not a complete protein and are missing some essential amino acids. Also, plant-based protein powders are oftentimes not as efficiently digested as options like whey, casein, and egg. For those opting for a plant-based protein powder choice, leaning on an option that contains all of the essential amino acids, is fermented to promote digestibility, and contains zero grams of sugar is key. Zhou

Nutrition’s Plant Complete Vegan Protein checks all of these boxes, making it an optimal plant-based protein powder choice for people who want to put the best ingredients in their bodies. Instead of only including one protein source, this powder includes a blend of both pea and rice protein, resulting in a complete amino acid profile. The blend is fermented with shiitake mushroom mycelia to improve digestibility and result in a product that has the equivalent digestibility of whey protein (but with no animal products included!). Zhou Nutrition’s Plant Complete is also soyfree. Plus, thanks to this fermentation process, the protein powder has a smooth texture, making it a natural addition to a slew of recipes that can use a protein boost – from smoothies to baked goods. For those looking for a protein powder that has a PDCAAS of 1 (the best digestibility score a protein can receive), blends well with many recipes, has zero sugar, and is a complete plant-based protein, including Zhou Nutrition’s Plant Complete Protein Powder can help support your health goals in a convenient and delicious way.

A Note from the Brand As runners, yogis, athletes and outdoor enthusiasts, every day the team at Zhou Nutrition strives to reach our full potential. We’ve always known that science-backed supplements would help us fuel our bodies and minds, but we didn’t always know where to find high-quality options. In our search, we came across brands that either used low-quality ingredients or that didn’t meet our specific needs. Eventually, we said enough was enough— we’d make them ourselves.

† These statements have not been evaluated by the Food and Drug Administration. These product are not intended to diagnose, treat, cure or prevent any disease.

We started by looking outside the lab and towards nature to find the world’s greatest sources of vitamins, minerals and nutrients. Combining nature’s nutrients with science-backed formulas, we created our first line of clean, effective supplements that were tailored to our unique needs. At the crossroads of Eastern herbal tradition and modern science, Zhou Nutrition was born.

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From immune support to joint health and everything in between*:

We have the supplements you need to meet your health and wellness goals.

The complete line of Solgar® nutritional supplements is available at fine health food retailers worldwide. For store locations and additional information, visit solgar.com or call 1.800.645.2246 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 1. Based on two human studies with 5-LOXIN Advanced® where subjects rated their joint health over time, subjects’ joint health improved within 7 days and continued to improve throughout the duration of the studies. Individual results may vary. 5-LOXIN ADVANCED® is a registered trademark of PLT Health Solutions - Laila Nutraceuticals, LLC. U.S. Patent #8,551,496 and patents pending. ◊Compared to native curcumin extract.

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Easy On-The-Go

ORGANIC FRUIT SMOOTHIE Whether you’re looking for a healthier snack or need breakfast on-the-go, fruit smoothies are perfect for getting the vitamins and nutrients your body needs. This organic fruit smoothie is filled with fiber and protein, making you ready to take on the day!

INGREDIENTS:

DIRECTIONS:

• • • • •

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Add a fun straw, and enjoy!

1 1 1 1 1

cup ice cubes ripe organic banana cup organic vanilla yogurt tablespoon organic ground flax seeds tablespoon organic raw honey

• ½ cup cubed organic fresh pineapple • ½ cup frozen organic blueberries • 1 cup frozen organic strawberries • 2 cups organic orange juice

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Seasonal Favorite TIPS FOR COOKING ORGANIC ASPARAGUS If you're looking for a new meal prep idea or planning the next family barbeque, try adding asparagus to your grocery list. It is asparagus season after all! This beautiful springtime vegetable has an adaptable flavor that tastes great in a variety of cooking methods. A bonus is that they are rich in antioxidants and potassium, giving you energy! Whether you're a beginner at cooking veggies or an asparagus expert, here are some useful tips for cooking this vegetable.

ONE When choosing your asparagus, look for purple, dark green tips and stems that are firm and rounded. Make sure to look out for those dried ends because dried ends mean less flavor.

TWO

Know what type of asparagus you want before cooking! Different types of vegetables mean different styles of cooking. The three kinds of asparagus are green, purple, and white. Green asparagus can be cooked in a variety of ways. Purple asparagus has a fruitier taste that only requires light cooking while white asparagus is tougher and more bitter, meaning it needs to be peeled and cooked longer.

THREE If you want to serve your cooked asparagus as soon as it's ready, try cutting off any hard ends or flaky tips. You'll save time cooking and cleaning.

FOUR Try to prevent overcooking by placing your cooked asparagus in an ice bath. The cold water will stop the cooking process plus your asparagus will keep its crunchy texture. No more soggy veggies!

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PLANT- BASED MOUTH -WATERING, ORE ! VEGGIE BURGERS & M

The World’s

MOST ADVANCED

QUERCETIN One Quercetin LipoMicel Matrix softgel is equivalent to 2,500 mg of standard quercetin.

TYPES OF

VEGGIES drpraegers DrPraegers.com

20 | Organic Living Magazine

** Up to 10x better absorption – can vary depending on individuals

Festive Family Brunch

EASTER BUNNY PANCAKES

Looking to add another fun tradition to your Easter morning? Start the holiday off with Easter Bunny Pancakes! Whether you’re serving these to your little ones or just want to embrace your inner child, these delicious fluffy bunnies are super easy and fun to make! If you want to make them from scratch, follow the below recipe. For an easier and faster option, simply go shop for your favorite pancake mix at Mother’s!

INGREDIENTS:

DIRECTIONS:

PANCAKES • 1 cup all-purpose flour • 1 tablespoon baking powder • 1 tablespoon sugar • 2 tablespoons avocado oil • 1 egg, lightly beaten • ¾ cup-1 cup milk of choice • 1 tablespoon vanilla extract • Butter

1. In a large mixing bowl, mix the baking powder, flour, and sugar. Add in the oil and egg, then stir to combine.

TOPPINGS • 1 banana sliced • Semisweet chocolate chips • Whipped cream

2. Slowly stir in milk until it reaches a thin consistency. Then stir in the vanilla extract. 3. Heat a nonstick pan over medium heat and lightly coat the surface with butter. 4. Add the pancake batter and flip once when bubbles appear on top of the pancake. Serve and enjoy with your favorite toppings! How to Make the Bunny: To make the pancakes in the shape of a bunny, make one large circle (body), one small circle (head), two long-shaped ovals (ears), and two tiny ovals (feet). Add banana slices to the feet, chocolate chips for toes, and a dollop of whipped cream for the tail.

water done different. The only B Corp certified spring water brand in infinitely recyclable aluminum. Available in Still and Sparkling varieties.

NATURALLY FILTERED, NO ADDITIVES

BPA-FREE LINER

FUND OUTDOOR CLEANUPS

INFINITELY RECYCLABLE

SAVE WITH DEALS 2

WAYS TO GET REWARDS! DEALS BY TEXT

Megan

FAMILY SINCE 2011

TEXT MOM TO 66858 T&C’s & Privacy Policy: www.66858.mobi. Reply HELP for help.; Msg & Data rates apply. Coupons and Deals are delivered via SMS message and/or email.

22 | Organic Living Magazine

DEALS & POINTS AT REGISTER

Enter your mobile number and your email in a Family Rewards terminal at any register.

400 POINTS = $5 FREE GROCERIES* *$5 off $25 purchase. Mother’s Family Rewards is powered by AppCard. Each dollar spent equals one point earned. Mother’s reserves the right to change point, coupon value and redemptions at any time.

Committed to Sustainability BRANDS GIVING BACK TO MOTHER EARTH When it comes to helping the environment, the smallest act can make the biggest impact. At Mother’s, we are always exploring new ways to better Earth and we’re honored to work with brands that prioritize improving the environment. Supporting these brands means taking a step toward a healthier future for the planet we call home. For those who want to learn more about giving back to Earth, we’ve listed a few brands we offer that dedicate their time to bettering our world.

Trinity Oaks

Seventh Generation

Trinity Oaks is a brand that not only recycles but plants one tree for every bottle of wine sold. Since July 2008, Trinity Oaks has planted over 28 million trees, giving us more oxygen and less water pollution. For sale materials, the brand uses 100% recycled post-consumer waste and recycles all packaging and shipping materials. Trinity Oaks continues to stay green and find new ways to waste less.

Seventh Generation is an eco-friendly brand of cleaning and personal care products. The brand advocates for sustainability and zero waste with every product made. Each recycled package contains a plant-based product with sustainablysourced ingredients. The brand has various commitments they strive to achieve by 2025, such as using 100% bio-based ingredients and reducing greenhouse gasses, so our environment stays healthy for the next seven generations.

Natural Factors

Stasher

Since the 1950s, Natural Factors has produced organic nutritional products fertilized by compost and avoids the use of pesticides and harsh chemicals. That way our air stays clean! Every year, the brand partners with Plant a Seed & See What Grows Foundation, an organization whose goal is to create a healthier planet for generations to come, and grow our relationship with the land around us. With every bottle of Whole Earth and Sea sold, $2 is donated to this organization that celebrates the power of giving, respect, and integrity.

Stasher is a reusable bag brand that makes bags out of silicone, making them a great alternative to single-use plastic bags. Because most recycling companies don't accept silicone, Stasher partners with TerraCycle to recycle any damaged bags into new products such as playgrounds or track surfaces. Now that's recycling! With each bag sold, 1% of sales gets donated to nonprofits fighting to keep the planet clean and safe. MothersMarket.com | 23

Entertaining Idea

HOW TO BUILD A CRUDITÉ BOARD Similar to charcuterie boards, crudité boards have grown in popularity in restaurants and homes as a fun, healthy starter. They give you the opportunity to get your daily source of veggies in and are great for those who prefer a lighter appetizer. Crudité in French is defined as “rawness” and was first featured in 20th century France and was later added to cookbooks in 1965. The original recipe included raw vegetables such as asparagus, carrots, celery, green onions, tiny artichokes, and turnips. Now there are hundreds of ways to make a personalized crudité board with your favorite vegetables on a beautiful display. It’s the perfect finger food to have at any gathering or party and takes very little time to make! Don’t know where to start with your crudité board? Check out this guide to help you get started!

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RAW VEGETABLES Raw vegetables provide a great crunch and are very nutritious. For raw veggies, some of our suggestions include: • • • • • •

Organic Organic Organic Organic Organic Organic

baby carrots green onion snap peas cucumber mini bell peppers broccoli

ROASTED VEGETABLES Vegetables can be tasty raw, but if you want to spice it up, try roasting them in the oven! That way you get extra flavor and a variety of textures. For roasted vegetables, consider these options: • • • •

Organic Organic Organic Organic

asparagus zucchini cauliflower green beans

DIPS What better way to enjoy eating vegetables than by adding some delicious dips! Mother's offers a great variety of hummuses, dips, and dressings that would go perfectly with the items above. For dips, some great choices include: • Mother's Homemade Grab & Go Vegan Ranch • This Dip Is Nuts! Buffalo Dip • Cedar's Vegan Garlic Hummus • Cedar's Cucumber Garlic Tzatziki

CHEESES Vegetables may not be everyone's favorite snack. A great way to make eating veggies easier is by adding your favorite cheese to the mix. If you choose this option, try pairing your crudité board with: • Galbani Fresh Mozzarella Ovoline • Rumiano Sharp Cheddar Cheese • Boursin Garlic and Fine Herbs Gournay Cheese

Whether you're trying to add more veggies to your diet or want your family to start a new tradition, you can find all of your crudité needs at Mother's. MothersMarket.com | 25

3g SUGAR* • 20 CALORIES* • 4 FRESH FLAVORS

Buy a bottle and we'll plant a tree.

24 MILLION Trees Planted with

Try Mother’s Organic Juice Bar

NOW OPEN! Corona del Mar 3049 Coast Hwy, Corona del Mar, CA 92625

Where healthy meets lifestyle

26 | Organic Living Magazine

Must Know

TIPS FOR WASHING ORGANIC PRODUCE It’s super important to wash fruits and vegetables properly before eating them. Yes, even if organic you should still wash them! This will help with removing dirt as well as any bacteria that may be on the produce. Here are a couple of ways to keep your produce clean and safe to eat.

Wash Just Before You Eat

Create Your Own Wash

While tempting to wash your fresh produce just after you bring it home, it's better to wait to wash it until just before you are about to eat it. This helps preserve its nutrients.

Vinegar is a perfect natural disinfectant. All you need to do is mix equal parts vinegar and water in a large bowl then throw in your favorite fruits and veggies. Wait a few minutes, then rinse and dry!

Purchase Pre-made Sprays

Dry Produce with a Clean Cloth or Paper Towel

If you don't want to make any DIY fruit and veggie wash at home, many stores (including Mothers!) have great pre-made sprays ready to use on any produce items of your choice! All there is left to do is spray, rinse, and dry.

While it's best to wash produce just before you eat it, if you are washing in advance, make sure to properly dry it with a clean cloth or paper towel. Any moisture left can lead to bacteria growth.

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Get Cinco de Mayo Ready

COCKTAIL & MOCKTAIL INSPIRATION Cinco de Mayo is perfect for gathering with friends and celebrating a day in Mexico’s history! Whether you are cooking at home with family or doing a potluck with friends, a refreshing beverage is always a must. Here we have a fun cocktail recipe and a tasty mocktail recipe for those who prefer a lighter option!

Mango Mojito Mocktail

Strawberry Margarita

• 1 cup fresh, peeled organic mango chunks (about 1 mango) • 1 organic lime, sliced • 12 organic mint leaves • 1 oz organic lime juice • 2 oz simple syrup • Club soda • Ice

• Fresh organic strawberries for garnish • 4 oz tequila • 1 oz triple sec liqueur • 2 oz organic lime juice • 1 oz agave syrup or simple syrup • Ice

DIRECTIONS:

INGREDIENTS:

1. Puree mango in a blender until smooth. 2. In 2 glasses, place 6 mint leaves, ½ oz of lime juice, and 1 oz of simple syrup. 3. Add half of the mango blend to each glass. 4. Fill each glass to the top with club soda. Stir and serve! 28 22| |Organic OrganicLiving LivingMagazine Magazine

INGREDIENTS:

1. Rim your favorite glass with salt (or sugar if you have a sweet tooth!). 2. Toss all ingredients into a blender and blend until smooth. 3. Pour into 2 glasses and garnish each with a strawberry. Enjoy!

AVANA TEQUILA

CERTIFIED ORGANIC, CERTIFIED FEEL GOOD Reimagine mindful drinking with Avana - a fan-favorite, healthy beverage alternative that doesn't compromise on taste. Your easy choice for a better-for-you alcoholic beverage, now available at Mother's Market.

drinkavana.com

@drinkavana

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The Organic Difference

WHY SHOP ORGANIC PRODUCE?

Mother’s is proud to offer the widest selection of fresh, organic produce in Southern California. But what does organic mean? And why should we shop for organic fruits and vegetables? There are more reasons than you may think!

What's the Difference? The difference between organic and conventional produce has to do with how food is produced. Organic means the produce is grown without any human-made pesticides, herbicides, or fertilizers. Pesticides are substances used to destroy unwanted insects while herbicides are synthetic substances used to manipulate the process of plant growth. Although these substances may sound beneficial, they can do more harm than good to our bodies and the environment! In shorter terms, organic produce is fresh and naturally grown.

Cleaner Food Means A Cleaner Diet Organic produce is free of artificial colors, flavors, and preservatives. By avoiding these synthetic substances, you may have a lower chance of developing various common health problems such as diabetes, high blood pressure, and obesity. Organic crops also have higher antioxidant levels, which protect your body's cells from unwanted illness! Other properties such as vitamins and micronutrients can also be found in non-synthetic produce. Vitamins support growth and development, while micronutrients support us through our daily activities.

Protects Animals Organic crops are pollinator-friendly, meaning the bees can stay healthy! Not only are we keeping them happy, but also organic farming provides healthy seeds for birds with no GMOs or pesticides. It's common for conventional farmers to spray pesticides on their crops to kill off insects, however toxic runoff is a common issue, making the surrounding soil toxic for other bugs and small mammals. By purchasing organic produce, you're helping the animal ecosystem. 30 | Organic Living Magazine

Better For The Climate and Environment Which state has the most certified organic farms? California of course! Certified organic farms are great for the environment because organic fruits and vegetables take 45% less energy to produce compared to conventional production. These farms are also great at taking advantage of composting which enriches the soil. Thanks to crop rotation, this specific kind of farming uses 40% less greenhouse gases. And organic agriculture supports biodiversity, meaning that by choosing organic, you are choosing to help the planet as well!

Clean Water Organic producers use natural methods, such as crop rotation, to make soil fertility better. Natural practices like this can make a huge impact because they protect groundwater supplies and steer clear of runoff that causes "dead zones" in rivers, lakes, and oceans. Dead zones refer to areas of water where aquatic life can't survive due to low oxygen levels.

Taste Organic produce has great taste! Thanks to strong nourishment, all you taste is pure goodness leaving out any unnatural substances! Even various food experts and chefs agree that the high nutritional content brings out the optimal flavor!

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Mother’s Day Gifts

WINE GUIDE FOR MOM No one appreciates wine more than moms! Whether she enjoys a glass with family dinner or pops her favorite bottle to celebrate special occasions, a bottle of good wine is the perfect gift for Mother’s Day. If you need some help finding the best wine for mom, Mother’s has a great selection of wines plus we’ve added some suggestions based on which type of mom you’re celebrating!

The Chill Mom

The By-The-Book Mom

She's relaxed, loves yoga pants, and isn't afraid to treat herself from time to time. This kind of mom loves to spend nights cuddling up in a blanket and watching a movie with a glass of wine in her hand. Treat your mom to a bottle of Justin Cabernet while she puts on a skincare mask and lights her favorite scented candle for a relaxing night in. Pair that with her choice of takeout and mom will be very satisfied!

This mom is organized, classy, and always on time. She takes her role as a mom seriously and loves to be the hostess with the mostest. Chardonnay is an elegant white wine that will match perfectly with her beautiful, charming personality. Share a bottle of Rombauer with family and friends while celebrating moms everywhere!

Wine Suggestion: Justin Cabernet

The Bubbly Mom Everyone knows the mom who loves glitter, retail therapy, and always finds something to celebrate. She loves anything that sparkles and makes sure her social media is up to date! If your mom is bubbly, give her something that sparkles and shines just like her! Try sending mom a bottle of La Marca Prosecco. This wine was made for this type of mom!

Wine Suggestion: La Marca Prosecco

Wine Suggestion: Rombauer Chardonnay

The Enjoy the Moment Mom This mom loves to have a good time whether it's dancing to her favorite song or making ice cream sundaes. She prefers to take her time and live in the moment while making the best memories. Rosé pairs well with almost any food and is perfect for those impromptu moments in life. A bottle of Love You Bunches Rose is a great way to say "I Love You" to this kind of mom!

Wine Suggestion: Love you Bunches Rosé

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Get Memorial Day Weekend Ready

MOTHER’S GRILLING FAVORITES Memorial Day Weekend is just around the corner which means that it’s time for grilling season to begin! As you plan your annual Memorial Day party, keep these tasty options in mind -- available at your local Mother’s!

First Light Grass-Fed

Wagyu Hot Dogs

Wagyu Steaks

Smart Chicken Air-Chilled

Organic Chicken

Actual Veggies Beyond Meat

Plant-Based Meat Beef

Plant-Based Burger Patties

Dr. Praeger’s

Plant-Based Burgers

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United Sodas of America

Low Sugar Organic Premium Soda

Bitchin Sauce

Plant-Based Dips Tacupeto Non-GMO

Tortilla Chips & Salsa

Miyoko’s Creamery

Vegan Organic Cheeses Firehook

Gourmet Crackers Organic Valley

Organic Block Cheese

Left Coast Brewing

Craft Beer

Trinity Oaks

Wines

Avana

Organic Cocktails MothersMarket.com | 35