Tips & Techniques for Mountain Biking
Climbing hills on your mountain bike
Shift your weight slightly to the back of your seat and lean your upper body forward Drop your elbows and keep them close to your side, lowering the centre of gravity Keep your head up to pick your line Get in the right gear
Riding downhill on your mountain bike
Place your weight over the rear of the bike Stay Low, holding the front of your body as close to the bike as possible Keep your legs and arms relaxed and flexible Keep your feet in line with the ground Brake evenly using both the front and back brake Pick a line and stick to it
Stay on the uphill side of the trail as you approach the switchback Place your weight over the rear wheel and put your outside pedal forward Pick your line
Packing Your Bike to Fly
Bikes should be contained within a protective box or appropriate bike bag; Only one bike should be carried per box/bag, and no other items (except protective padding) should be included within the box/bag; Handlebars and pedals must be fixed sideways against the frame or removed; and Tyres should be deflated slightly to reduce the risk of damage
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