Your Guide OCT/NOV22 - Northern

BOARD OF DIRECTORS

Thomas Murphy Director

Jeanette McNevin Director

Peter Krope Director

Trevor Forman Treasurer

John Dean President

Stephen Edwards Vice President

Steve Fitzpatrick Vice President

Leon Hansen Director

Lorraine Dean Director

OUR BOARD OF DIRECTORS

We are led by a Board of Directors who are all volunteers and elected by our members to represent them to lead our organisation. Each Director is expected to undertake annual training and education as well as take corporate and personal responsibility for decisions made.

PROFIT FOR PURPOSE

Our Board of Directors are committed to ensuring that all the profit we generate is used to improve services or facilities for our Members and to improve the lives of our members.

This is evident by the significant support to local organisations, and community members through the investment in the ClubGRANTS program across Fairfield, Liverpool, the Northern Beaches and the Central Coast. In addition to this, they also provide support to the community through other means, including donations, sponsorships, community partnerships and events, sports, sub club and social inclusion programs – all aimed at improving the lives of our Members and the local communities.

SUPPORTED 54 SUB CLUBS | CREATED 2,937 LOCAL JOBS MORE THAN 10,000 LOCAL CHILDREN TO PLAY SPORT EACH WEEK $5.8 MILLION IN DIRECT COMMUNITY SUPPORT IN THE PAST 12 MONTHS

Lorraine Dean Director

Tom Murphy Director

Peter Krope Director

Trevor Forman Treasurer

Leon Hansen Director Jeanette McNevin Director

Stephen Edwards Vice President

John Dean President

Steve Fitzpatrick Vice President

The primary role ofthe Board is to set our strategic visionand direction

MOUNTIES CARE CAREFLIGHT

RAPID RESPONSE HELICOPTER

Sponsored the fastest rapid response helicopter that delivered 300 critical missions across Greater Sydney and the Central Coast. A partnership that saves lives, speeds recovery and serves the community.

COMMUNITY SUPPORT

This year Mounties Group supported 138 local community groups with financial assistance, with an impressive $5.8 million provided to our community in the form of ClubGRANTS funding, donations and community support.

MOUNTIES CARE CONCIERGE

BEERS FOR BROADWATER

Supported the flood-devastated town of Broadwater, by facilitating a combined effort from each of our Club venues, supporters and members which resulted in a total of $220,000 being donated to the local Broadwater community, including a $100,000 Mounties Group donation.

Continuing to support Members at every stage of their life through the Mounties Care Concierge hotline. This hotline offers a free service to support Members health enquiries, perform welfare checks and assist with information on services available across our home care provision, our medical and allied health services. Our Care Concierge can help you navigate your way through identifying the services available and the best way to find assistance most suited to your own personal needs.

LIVE AND LOCAL ENTERTAINMENT

To help support the crippled entertainment industry after the COVID-19 shutdown, we embarked on the LIVE & LOCAL campaign which focused on our local musicians, those who were local to our community and had been hit hardest by the lockdown. Providing our members with free live entertainment by local artists every Friday and Saturday night.

MOUNTIES CARE HOME CARE Mounties Group listened to our members and understood that as our membership ages, their needs change. Mounties Care Home Care supports the health, wellbeing and independence of our Members, long after they can no longer attend our Club venues. From companionship to nursing services and all the way to chemotherapy and end of life care, we want to keep or members living in their own homes and as part of our community for longer and in more positive ways.

BREAKERS

AMALGAMATION

Located on 50 beautiful acres of land nestled alongside the beautiful shores of Terrigal Lagoon, Breakers Country Club brings our members a modern comfortable club along with a stunning 9 hole golf course and two lawn bowling greens. Another great addition on the Central Coast for our members to enjoy!

MOUNTIES CARE INTEGRATIVE HEALTH CLINICS

Our new Integrative Health Clinics at Freshwater and Wyoming are just the start to our growth into improving members lives through better health services. With plans for Mt Pritchard and Guilford, Mounties Group are pioneering to ensure no matter what stage of life, our members are well looked after.

STRUGGLING WITH MENTAL HEALTH THE COMMUNITY

Harbord Diggers is thrilled to be able to support Be Centre Foundation who are, through Play Therapy, helping kids under 12 who are struggling with emotional, behavioural, psychological and social issues.

Play Therapy is increasingly being recognised as one of the most effective forms of therapy for children aged 3-12

As part of the ClubGRANTS scheme, Harbord Diggers has stepped in with an DIGGERS HELPS CHILDREN

years as it engages children via their natural language of play. Children play out their inner and real-life experiences in a way that builds insight and capacity, and enables them to express, regulate, communicate, and master new skills and emotional responses better.

$8,000 grant that will enable five at-risk local children access to Play Therapy sessions over a 12-week period, as well as counselling sessions for their parents and carers.

Be Centre Foundation’s program, Hear Me Play, is a community-based project supporting children who have had difficult experiences such as abuse, neglect, domestic violence, bullying, parental separation, health issues, and/or natural disasters.

“Our program objectives are to reduce the number of emotional, hyperactive, peer and behavioural problems identified, and enable children to build coping skills and resilience so they can become thriving teenagers and beyond” said Michelle Carlyle, Chief Executive Officer of the Be Centre Foundation.

“Through the program, each child receives 12 weekly child-led Play Therapy sessions with a dedicated therapist, enabling them to express themselves within safe boundaries, and helping them to process their past or current experiences.

“We also provide tailored parent counselling and support to enhance each child’s recovery during and beyond the program,” she added.

While the Northern Beaches is an affluent region with high socio-economic advantages, there are a significant number of children living locally identified as being socially or emotionally vulnerable.

“1 in 10 children living on the Northern Beaches are affected by mental illness. No matter what region we are talking about, this number is unacceptable” she continued.

“The one-to-one early intervention Play Therapy program equips each child with the tools necessary to build resilience and strong emotional health strategies” concluded Michelle.

In total, the 2022 ClubGRANTS program across Mounties Group’s three club areas will see the organisation give back almost $1.2 million to more than 75 projects across sport and recreation, medical and health, arts and culture, mental health, education and essential community support.

ClubGRANTS is just one of the many ways Mounties Group is proactive in providing support, services and facilities for the betterment of our local community. Harbord Diggers is thrilled to support this worthy local cause for its 2022 ClubGRANTS scheme.

Mounties Group is so much more than our venues. We are a community, in a time when community is in rare supply.

MY FA MI LY, MY COMMUNITY

Join our journey, celebrate your story and discover what makes our Mounties Group community, family. MI LY, MY COMMUNITY

#MyMounties is a celebration of stories from across our venues, sub clubs and teams.

#M Y MOUNTIES

When you are a part of Mounties Group, you are a part of something more. You are a member of a community made up of thousands of families, like yours.

Each of you have a story to tell, a memory to share and are a part of our future.

As we grow, so do our members, our teams and our commitment to support the wider communities, in which we thrive.

TUESDAYS

Bingo 10.00am 3.00pm-6.00pm 7.00pm 3.00pm-6.00pm

WEDNESDAYS

Bingo 2.30pm Hour 3.00pm-6.00pm 7.30pm

THURSDAYS

Bingo 10.00am Hour 3.00pm-6.00pm 5.30pm 7.00pm 5.00pm 2.00pm

COME ON AN ADVENTURE WITH US!

Download our Major Fun App today

Join the fun with explorers Max and Mala as they embark on exciting adventures to discover nature and the environment around us. Our fun, exciting and educative game will keep your very own junior explorer stimulated and busy as they learn facts about the jungle and underwater world.

halloween

HALLOWEEN

A night of spook-tacular festivities for the big kids!

SATURDAY 28 OCTOBER

From 6pm

ROVING ENTERTAINMENT SPOOKY COCKTAIL SPECIALS TRICK OR TREAT

The Bayfields playing from 6pm

Harbord Diggers practices the responsible service of alcohol. Drink Responsibly.

WATCH ALL THE ACTION LIVE AND LOUD IN THE MAIN BAR

Wednesday 23 Nov 6am | Australia vs France

Saturday 26 Nov 9pm | Australia vs Tunisia

Thursday 01 Dec 2am | Australia vs Denmark

Remembrance Day

JACKA PARK WALL OF REMEMBRANCE RE-DEDICATION

PROUDLY PRESENTED BY HARBORD RSL SUB-BRANCH

You are invited to the Remembrance Day Commemoration Service at Jacka Park to mark the re-dedication of the Wall of Remembrance.

FRIDAY 11 NOVEMBER AT 10.15AM

Jacka Park, Freshwater

HONOURED AND DISTINGUISHED GUESTS

JAMES GRIFFIN MP

MICHAEL REGAN, MAYOR NORTHERN BEACHES

HON. ZALI STEGALL OA

PERFORMANCES BY HARBORD PUBLIC SCHOOL BAND

Operating Hours: Wednesday - Sunday Lunch & Dinner

WEEKDAY LUNCH SPECIALS

Teddy’s Seafood Tasting Plate

3 x QLD Tiger Prawns

2 x Baked Hervey Bay Scallops with prosciutto and pecorino Beer battered local flathead Lightly fried hand cut salt & pepper squid

$30 per person Available lunch Wednesday to Friday

MELBOURNE CUP LUNCH

Tuesday 1 November 3-course set menu includes drink and starter on arrival Fashions on the field, lucky door prizes, sweeps and a 3 hour your table at teddylarkins.com.au LIKE STAYING IN? 8592

Operating Hours:

Wednesday & Thursday Lunch | Express menu from 12pm

Wednesday - Friday Dinner | 5.30pm - 9pm

Saturday & Sunday | 12pm - 9pm

Email info@acquafresca.com.au for inquiries or bookings over 12 guests

Operating Hours: Tuesday to Sunday 12pm – 9pm

HIGHLIGHT DISHES

If you haven’t tried Bau Truong at the Diggers, you are in for a real treat. Try some of these perfect Asian dishes on your next visit.

Crispy Chicken

Crispy skin chicken served with a sweet and sour tamarind sauce. This Chicken is sure to rival the Colonel’s best.

$26 Members | $28 Guests

Pepper Beef

A crowd favourite at the Diggers! Tender Beef cubes with a pepper and butter glaze, delicious with a side order of tomato rice – yum!

$26 Members | $28 Guests

Salt and Pepper Prawns

Deliciously golden fried battered prawns, topped with shallots and chili - a real tang for the tastebuds.

$28 Members | $30 Guests

COCKTAIL HOUR

Spring has sprung, and now is the perfect time to try some of the Main Bar’s cocktails that are sure to please any palette!

TURKISH DELIGHT MARTINI

The perfect gin-based cocktail to transport yourself to a bustling Turkish market. Imagine yourself sitting at a café table and sipping on a deliciously fresh rosewater with a hint of lemon to tickle those tastebuds.

GINGER SMASH

This smash is the ideal Sipper for a Sunny Spring Sunday – a combination of spice rum, citrus undertones bitey gin and mint for that refreshing after taste to follow.

VIRGIN PINA COLADA

A crowd favourtie and cocktail classic - created in Puerto Rico in the mid 50’s this is a fruity blend of seedlip, pineapple juice, coconut cream and lime juice. The perfect treat for an afternoon session – sans alcohol of course!

LEADERS IN ALLIED HEALTH CARE THROUGH A MULTI-DISCIPLINARY APPROACH

Rebound Health is a multi-disciplinary Allied Health service that has been based on the Northern Beaches since 2006. Delivering Dietetics, Occupational Therapy, Physiotherapy, Exercise Physiology and Chiropractic.

We saw an opportunity to build a healthcare business that was a one-stop-shop for our clients so they only had to tell their story once.

We created an environment with exceptional practitioners to help our clients improve their health with the least amount of fuss.

And what’s more…you’ll love the process!

At Rebound our passion is making sure our clients move towards their best quality of life and to help as many people as

possible. For this reason, we take NDIS, DVA, WorkCover and private clients as well as running several subsidised programmes.

All clients start with an initial consultation so our wonderful team of practitioners can create an individualised program to help you best achieve your personal goals.

For more information visit our website at reboundhealth.com.au reception@reboundhealth.com.au 02 9907 6023

Harbord Diggers

Huge weights & cardio zones

Try GFitness today or come in for a tour of our facilities call 02 9938 2584 for a free trial.

OVER 150 classes per week

including Concept G, Mind Body, Pump, Strength, Toning, Reformer Pilates, Aqua Aerobics and much more!

Visit gfitnessfreshwater. com.au for more information.

This is unlike any other gym you have been to, from the high end, luxury fit-out, to the state-of-the-art equipment, boutique studios featuring classes that provide a unique fitness experience in each.

02 9938 2584

gfitnessfreshwater.com.au

What is IV Vitamin Therapy?

IV Vitamin therapy delivers healthy, safe doses of nutrients directly into your circulatory system bypassing the gut. IV therapy is a great option for repairing and healing the body. We offer a menu of advanced IV vitamin therapy treatments customizable to address common and unique wellness concerns.

Talk to your integrative doctor about the right IV drip therapy for you.

How much does it cost?

IV therapy is a great option for repairing and healing the body. Our Integrative Health Clinic at Freshwater offer a menu of advanced IV vitamin therapy treatments customisable to address common and unique wellness concerns.

What vitamins are available at Mounties Care?

∙ Intravenous Vitamin C Intravenous Magnesium Intravenous Zinc Intravenous Glutathione Intravenous vitamin B Intravenous Iron Intramuscluar vitamin D Intramuscular Vitamin B12

At Mounties Care Integrative Health Clinic we offer a combination of vitamins and minerals, depending on your health needs. With treatments starting from as little as $120 you can rest assured your health goals are always within reach. When taken orally, your body only absorbs about half the vitamins and nutrients, making IV Vitamin Therapy a more effective choice.

To determine the right combination for your health goals and to request a quote, please speak with one of our integrative doctors.

IV Vitamin Therapy care .com.au

SPRING ESSENTIALS

Skin Therapists essential go to coming into the warmer months!

Skincare

SPF

Sunscreen is an all year round essential. Daily application of sun protection will prevent the damage of skin cells and premature ageing.

• SPF 15 - 93.3% Protection against UV rays

• SPF 30 – 96.7% Protection

• SPF 50 – 98% protection

Mask with Vitamins

Contains an effective combination of Vitamins A, C, E & B5. This mask is free of all nasty’s including perfumes, preservatives, silicons & emulsifiers.

Mask with vitamins will help;

• Rebalance skin

• Restore skin hydration

• Nourishes environmentally damaged skin

• Revitalising, smoothing & regenerating

• Combination of powerful anti-oxidants and free radical scavengers

Gut & Liver Health

Vita sol

Vita-sol is formulated to support inner harmony and healthy, glowing skin. Formulated by skin expert and nutritional medicine practitioner, Fiona Tuck.

These products are whole-food powders which are packed with prebiotics, certified

organic fruits, and vegetables. These products are gluten free and DO NOT contain synthetic vitamins, fillers or bulking agents and emulsifiers.

In salon Treatments

Enzyme Booster

30 Minute treatment – Using dermaviduals enzyme peel, a biological peeling of the skin based on natural enzyme including pineapple & papaya. These enzymes provide protein as well as lipid-degrading properties. The enzyme peel will loosen and remove the redundant skin cells, having a preventive effect against comedones, milia & pustules.

Omnilux light therapy

Also known as LED Light therapy treatment, Clinically proven wavelengths of monochromatic light stimulate specific cells within the skin/body – resulting in reduction in wrinkles, hyper-pigmentation, general dyschromia of the skin, and acne lesions. Omnilux phototherapy has also been proven to stimulate blood flow and the penetration and activation of skincare products applied topically to the skin. Specific Omnilux wavelengths have been demonstrated to enhance cellular metabolism and cell permeability which allows topical actives to penetrate deeper and speed up the activation of ingredients in the skin.

Omnilux is a non-invasive treatment and absolutely no down time, this treatment can be performed at any point in your day.

02 9907 4644 urbanbeauty.com.au

BOOK YOUR FESTIVE PARTY AT THE DIGGERS! AT HARBORD DIGGERS

Harbord Diggers features a number of uniquely positioned spaces within our venue that allow the flexibility of hosting a wide variety of events including corporate events, conferences, meetings, cocktail functions or brand events.

GARDEN VIEW

Capacity: 60 People

Outdoor undercover area with bench seating and bar stools

Available 7 days 3 hour booking

$800 minimum spend, redeemable towards food and beverage on event day

SEAVIEW LOUNGE

Capacity: 40 People

Indoor space with lounge seating & high bar tables & stools

Available 7 days 3 hour booking

$500 minimum spend, redeemable towards food and beverage on event day

DUKE’S TERRACE

Capacity: 100 People

Outdoor space with high tables with umbrellas and lounge seating

Available Monday – Thursday only 3 hour booking

$1000 minimum spend, redeemable towards food and beverage on event day

COMMUNITY ROOMS

Capacity: Varies with layout, please enquire within

Ideal meeting room which can be transformed into boardroom, u shape, classroom & theatre set-ups

Hire includes data projector or LCD TV screens, whiteboard, chairs, tables, Wi-Fi & cordless microphone $50 per hour or, $350 for 4 hours + hire

Catering our in-house bookings, 02 9105 4888 or visit website