Healthy Ageing

Learning with and without goggles. The majority of children who drown do so after falling into water. Odds are they will not be wearing goggles. Some time learning to swim without them is an important safety skill.

Caring, engaging teachers. Look for a swimming school with teachers who clearly love what they do and engage the children. Happy kids, having fun are more likely to learn.

A Program with clear progression. Ask the staff about how children progress. Look for a program where each level builds the foundations for the next.

A swim school with “spare” teachers and supervisors. Look for a swimming school with supervisors on the pool deck always ensuring lesson quality and spare teachers floating between lanes to help as needed.

Reputation. Ask your friends, read reviews. While you can’t expect every parent to be an expert on learning to swim. They will know if their child enjoys their lessons and is progressing. Word of mouth counts.

If you are looking for great lessons for your child, contact Carlile Swimming on 02 9538 7706 or go to carlile.com.au

As we age, we all experience the inevitable signs of time passing – from grey hairs to wrinkles. But the aging process goes far beyond the surface, taking place on a cellular level. Our mitochondria, the powerhouses of our cells, play a critical role in our overall health, and a decline in their health can lead to numerous age-related health issues. That’s why it’s so important to take care of our mitochondria and support them as we age.

One of the best ways to do this is with red light therapy. Red light therapy is a safe, non-invasive treatment that uses light to heal and rejuvenate the cells. It works by stimulating the mitochondria, which helps to produce more energy and reduces oxidative stress. This increased energy can lead to the regeneration and healing of cells, faster recovery times, reduced inflammation and pain, improved circulation, and even improvements in skin health.

In addition, recent studies have shown that using red light therapy can have positive effects on hormonal levels in both male and female participants. This can be hugely beneficial for those experiencing hormonal imbalances and can lead to overall improved wellbeing.

Red light therapy is an easy, safe, and effective way to support your mitochondria and promote healthy aging. If you’re looking for a way to naturally support your health and wellbeing as you age, red light therapy is worth exploring.

Improved Cellular Health: Red light therapy is a great way to support cellular health and keep your mitochondria functioning at their best. It increases energy production, reduces oxidative stress, and helps to promote the regeneration and healing of cells, leading to better overall health.

Increased Physical Performance: Red light therapy helps to improve circulation and reduce inflammation, allowing you to heal and recover faster after a workout or injury. This can lead to improved physical performance and an overall enhanced quality of life.

Improved Mental Wellbeing: Red light therapy can help to improve hormonal levels, leading to an improved sense of wellbeing and mental clarity. It can also help to boost mood and reduce stress levels.

Enhanced Skin Health: Red light therapy is a great way to improve skin health, helping to promote collagen production, reduce wrinkles, and improve overall skin tone and texture.

Reduced Acute and Chronic Pain: Red light therapy has been shown to help reduce inflammation, which can help to reduce acute and chronic pain. It is also a great way to reduce discomfort associated with conditions such as arthritis and fibromyalgia.

Wholebody Red Light Therapy is now available right here at the Harbord Diggers. Visit °CRYO Northern Beaches at the Health & Wellbeing precinct of the club and book a free consult or visit the friendly staff.

Tel: 1300 888 600

Because

Home Care Packages

A look into the immune system this Winter

Written by Resident Naturopath Peta Matthews

As the weather cools down and respiratory illnesses such as COVID, influenza and the common cold ramp up, protecting our immune system becomes a high priority for most adults and their families. As a clinical naturopath, one of the most common questions I get asked in the cooler months is “How do I improve my immune system?” The answer always differs from person to person. Putting the enormous complexity of the immune system aside, there are countless things we can do to protect our health on a daily basis including:

- The addition of strain specific probiotics and prebiotics

- Consuming food rich in Vitamin C and Zinc

- Boosting Vitamin D with safe levels of sunlight

A common mistake I see in clinical practice is people going overboard with the self prescription of supplements whilst neglecting to determine the root cause of why their immune system is compromised. Supplementation works wonders for acute illnesses, but what is often neglected is the importance of lifestyle, the nervous system, gut health and nutritional factors for overall immune function.

Unfortunately our modern lifestyle often includes incorrect diet, packaged and refined foods, poor sleep, pesticide use, antibiotic use and an increase in day to day stress. It is these factors which change the composition of the microbiome and often favour more sinister strains of bacteria which weaken the immune system. This leads to inflammation and imbalances of the gut microbiome as well as a loss of integrity in the lining which can dramatically reduce immune function.

Unfortunately, a large proportion of the population fail to acknowledge the impact our lifestyle choices have on our immune system. This is where working with a health practitioner can be of benefit. Thorough case taking and functional testing, including complete microbiome testing, can give enormous insights into a person’s immune and digestive systems.

Speak to one of our Naturopaths today to get your immune system on track.

Events

At Harbord Diggers

BOOK YOUR WINTER EVENT AT THE DIGGERS!

Harbord Diggers features a number of uniquely positioned spaces within our venue that allow the flexibility of hosting a wide variety of events including corporate events, conferences, meetings, cocktail functions or brand events.

GARDEN VIEW

Capacity: 60 People

Outdoor undercover area with bench seating and bar stools

Available 7 days

3 hour booking

$800 minimum spend, redeemable towards food and beverage on event day

SEAVIEW LOUNGE

Capacity: 40 People

Indoor space with lounge seating & high bar tables & stools

Available 7 days

3 hour booking

$500 minimum spend, redeemable towards food and beverage on event day

DUKE’S TERRACE

Capacity: 100 People

Outdoor space with high tables with umbrellas and lounge seating

Available Monday – Thursday only

3 hour booking

$1000 minimum spend, redeemable towards food and beverage on event day

Community Rooms

Capacity: Varies with layout, please enquire within

Ideal meeting room which can be transformed into boardroom, u shape, classroom & theatre set-ups

Hire includes data projector or LCD TV screens, whiteboard, chairs, tables, Wi-Fi & cordless microphone

$50 per hour or, $350 for 4 hours + hire

Catering options are available from our in-house dining outlets.

Minimum spend applies

For bookings, call 02 9105 4888 or visit website for details