Heartmath Schedule 11/20/09 (FRIDAY) Lesson 5: Finish In Sync/Out of Sync Lesson 6.1 Freeze‐Frame Technique 11/23/09 (MONDAY) Lesson 6.1: Finish Freeze‐Frame Technique Lesson 7: emWAVE PC LAB DEMO (in Advisory) 11/24‐11/25 (TUES‐WED) Lesson 8: emWAVE LAB time in Aguda’s class emWAVE LAB will be open on Tues after school for drop ins 11/30 (MONDAY) Lesson 6.2: Freeze Frame to PREP for events Lesson 9: Setting a Goal (begin) emWAVE LAB is open on TUES and THURS for drop ins wanting to use the emWAVE PC 12/4 (FRIDAY) Lesson 9: Setting a Goal (Finish) Lesson 10: Stress 12/7 (MONDAY) Lesson 11: How do you respond to stress? 12/11 (FRIDAY) Lesson 12: What is a dilemma? 12/14 (MONDAY) Christmas Door Decoration Contest work day 12/16 (WED) Door Judging and Advisory Winners Announced 12/19 (FRI) Free Day – Christmas Carolers roam the halls!
LESSON 6:
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1. Identify the problem and your stressful feelings about it.
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3. When you feel more neutral and detached from your emotions, ask yourself, “What would be a better way to handle this situation?� or “What can I do to reduce my stress?�
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Worksheet
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LESSON 6.1:
Freeze-FrameÂŽ Practice
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LESSON 7:
emWave® PC Introduction
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LESSON 8:
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How Do You Respond to Stress?
Keys to Handling Stress
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LESSON 12:
What is a Dilemma? Dilemmas:
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