ADULT FITNESS PROGRAMS

Gentle Flow Yoga

In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, May 3 – June 14

10:30-11:30am | $70.00/7 classes | Code: 1300

Mother/Daughter Yoga

Connect and unwind together as you develop your core muscles, gain flexibility and increase concentration in a casual atmosphere. Learn how to sync your mind, body and movements and have fun with a few partner poses. Instructor: Shawna Zylstra

Wednesday, May 3 – June 14

5:30-6:30pm | $105.00/7 classes | Code: 1303

Vinyasa Flow Yoga

This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, May 3 – June 14 7:00-8:00 pm | $70.00/7 classes | Code: 1301

Yin Yoga

The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, May 3 – June 14

8:15-9:15 pm | $70.00/7 classes | Code: 1302

Strong Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work.

Instructor: Janine Remple Certified STRONG Nation® Instructor

Thursday, May 4 – June 22

6:00-6:50 pm | $80/8 classes | Code: 1308

Tai Chi - Beginner

Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions. Instructor: Denis Greve

Tuesday, May 2 – June 20

9:30-10:30am | $80/8 classes | Code: 1307

FMA – Filipino Martial Arts (15+ years)

FMA is a system that revolves around self defense and self preservation. It[s considered the most advanced practical modern edged weapons system in the world. Militaries from across the world train their Special Forces in FMA. also focuses heavily on empty hand techniques, disarms, takedowns and finishing the fight. Training is done with sticks to simulate edged weapons as well as the use of safe training weapons. Instructor: Travis Koehler, Guro in Arnis

Tuesday, May 2 – June 20

7:30-9:00 pm | $120/8 classes | Code: 1310

Zumba®

Join Janine for an hour long Zumba class every Thursday evening! Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba® Instructor

Thursday, May 4 – June 22

7:00-8:00 pm | $80/8 classes | Code: 1309