5 minute read
Adult Classes
ADULT FITNESS Programs
Restore and Rest Yoga
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Restorative Yoga involves gently supported yoga postures to relax the body and allow the mind to come to stillness. Yoga supports allow time for longer postures and deeper breathing, releases muscle tension, balances the nervous system and develops qualities of compassion and understanding towards self. Yoga Nidra is often referred to as Yogic sleep; the body and mind are primed for deep rest through intention settings (Sankalpa), meditation and relaxing all parts of the body. The first half of the class will be settling the body and mind through breath and restorative yoga poses then will move into a 40 min Yoga Nidra practice. Instructor: Lisa Moroz
Monday, Jan 9 – April 24 (No classes Feb 20 or Apr 10) 7:00-8:15 pm | $168.00/14 classes | Code: 1016
Gentle Flow Yoga
In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, Jan 11 – April 26 9:00-10:00am | $160.00/16 classes | Code: 1011
Vinyasa Flow Yoga
This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, Jan 11 – April 26 7:00-8:00 pm | $160.00/16 classes | Code: 1012
Yin Yoga
The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra
Wednesday, Jan 11 – April 26 8:15-9:15 pm | $160.00/16 classes | Code: 1013
Cardio Kickboxing to the tempo of pumpin’ music. Fun, fast-paced and effective 60 minute HIIT class; sweating through techniques of punching, kicking and core strengthening as we shake up our metabolism and burn fat. No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, AFLCA/NFLA
Friday, Jan 13 – Apr 28 (No Class Apr 7) 9:30-10:30 am | $150.00/15 classes | Code: 1014
Tai Chi - Beginner
Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions.
Tuesday, Jan 10 – Feb 28 9:30-10:30am | $80/8 classes | Code: 1027
Self Defense (15+ years)
This class introduces the basics of learning how to fall, striking, blocking, takedowns and progresses to weapons defense, as well as effective ways to finish the fight and get to safety. Time will also be given to discussing the law and how the scales of Justice works regarding self defense. Instructor: Travis Koehler, Guro in Arnis
Saturday, Jan 14 – Feb 25 (No class Feb 18) 9:30-11:30 am | $200/6 classes | Code: 1267
Saturday, March 4 – April 15 (No class Apr 8) 9:30-11:30 am | $200/6 classes | Code: 1268
FMA – Filipino Martial Arts (15+ years)
FMA is a system that revolves around Self Defense and Self Preservation. It’s considered the most advanced practical modern edged weapons system in the world. Militaries from across the world train their Special Forces in FMA. Also focuses heavily on empty hand techniques, disarms, takedowns and finishing the fight. Training is done with sticks to simulate edged weapons as well as the use of safe training weapons. Instructor: Travis Koehler, Guro in Arnis
Tuesday & Thursday, Jan 10 – March 2 (No class Feb 18) 7:30-8:45 pm | $240/16 classes | Code: 1269
Join Janine for an hour long Zumba class every Thursday evening! Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome.
Instructor: Janine Remple Certified Zumba® Instructor
Thursday, Jan 12 – May 4 (No class March 23) 7:00-8:00 pm | $160/16 classes | Code: 1015
Strong Nation®
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work.
Instructor: Janine Remple Certified STRONG Nation® Instructor
Thursday, Jan 12 – May 4 (No class March 23) 6:00-6:50 pm | $160/16 classes | Code: 1035
Commitment Issues?
Don’t worry, most of our adult fitness classes are available on a drop-in basis! See Page 24