BEST CHAIR EXERCISES BEST CHAIR EXERCISES FOR SENIORS FOR SENIORS

SEATED MARCHING:

March your legs up and down while seated to improve circulation and flexibility.

SHOULDER ROLLS:

Roll your shoulders forward and back to improve your range of motion.

ARM RAISES:

Raise and lower your arms to strengthen the muscles in your shoulders and upper back.

SEATED YOGA POSES:

Try simple seated yoga poses, such as the seated forward bend or seated spinal twist, to improve flexibility, balance, and mobility.

SEATED BICEP CURLS: Hold weights and curl your arms to strengthen your biceps and forearms.

SEATED CALF RAISES: Raise and lower your heels to strengthen your calf muscles and improve balance.

SEATED KNEE LIFTS: Lift one knee at a time toward your chest to strengthen your abdominal muscles.

SEATED LEG EXTENSIONS: Extend your legs while seated to strengthen your quadriceps and improve balance.

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