Zaka Bowl

has the opposite effect on an injury since it is a blood vessel dilator, meaning it helps open your blood vessels. This impairs healing and increases the total time it takes for your injury to heal. Please drink As a runner you responsibly.need to be cognizant of alcohol’s effects, including its effect on your recovery from exercise and injury. Heavier drinking (three or more drinks per day) will cause worse negative side effects than moderate alcohol consumption (1-2 drinks per day) so go easy on the imbibing during those higher mileage periods.

If you do choose to drink alcohol the day or night before a run or after a race, do take special care to meet your recovery needs with adequate fluids and electrolytes, and as always, please drink responsibly and plan for a safe ride home. ❑

(subject to change)

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Attention: Fellow Runners!

Do you have some unusual experiences as a runner, or some thoughts about our sport you would like to share? Don’t keep it to yourself – share with your fellow runners.

You can contact the editor at any time to discuss potential contributions: brentmanley@yahoo.com or 901-246-6477. This is your publication. Be an active part of it. — Brent Manley, Editor

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