A sneak peek inside

from Cooking Quick Vegan

by Blaire

COOKING QUICK VEGAN

W H O L E F O O D S I N H A L F T H E T I M E A P H O T O - E - B O O K

B L A I R EIncluding photos by Victoria Miller

BREAKFAST

Breakfast is our get up and go meal. On forthcoming pages you’ll find my favorite breakfast meal ofthem all… Infused Oatmeal!

Breakfast Meals to Consider:SmoothieFresh vegetablesFresh fruit and water/hot tea Avocado & spices spread on toastPuffed rice cereal with plant based milk and honey or maple syrup to sweetenVans brand plain waffle & fruit with honey or maple syrupSteel cut oatmeal with cinnamon, a teaspoon of coconut oil and honey or maple syrup to sweetenGranola, fresh fruit, honey or maple syrup with plain vegan yogurt (pictured)  

SO… WHAT’S FOR LUNCH  

So… what’s for lunch? I like breakfast , I do, but lunch! I love love love lunch. Lunch is my favorite meal of the day and on busy days it might be my ONLY meal of the day. Here are some of my favorite lunch Idea’s.

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Cooking Quick Vegan