Programs Connection, winter 2011 by National MS Society, Upper Midwest Chapter

Programs

Winter 2011

CONNECTION

Majestic Shores Resort The Minnesota Chapter hosts two summer getaways for people with MS.

Couples Social

Bring your spouse or partner to meet other couples who are affected by MS.

Plus Winter MS research symposium Upcoming 20s and 30s social gatherings Care partner parent & child waterpark outing and much, much more

JOIN THE MOVEMENT速

MOVING IS WHO WE ARE â&#x20AC;&#x153;New MS Center in St. Cloud area now a reality.â&#x20AC;? Last spring, we told you about plans to launch a new multiple sclerosis center and day program near St. Cloud, Minn. We are pleased to tell you it is now a reality! Steve Korngable, Following extensive research, including Director of Programs written client surveys, focus groups and a search for a collaborative partner, the MS Center at Opportunity Manor, Inc. was launched Nov. 16, in Sartell, Minn. The new MS Center provides a place for people living with MS to meet, socialize and grow by offering regular social activities, educational programs and exercise opportunities. More than 25 people attended the open house Nov. 4, where they took tours of the center, met Opportunity Manor and Minnesota Chapter staff, mingled with other potential members and shared their ideas for future programs and services. In addition to the Fairview MS Achievement Center in St. Paul, this program is the second program dedicated to people with MS in Minnesota and fifth of its kind in the nation. We continue to explore the possibility of a similar program in Duluth with the Benedictine Health Center that could be launched as early as 2011. We will keep you posted on any developments. For more information about the MS Center at Opportunity Manor, please contact Rhonda Sergeant at 320-240-1900.

Sponsorship of Society programs or events does not connote the National Multiple Sclerosis Society recognizes superiority in products or services provided by the sponsoring entity over other entities providing like or similar products or services.

Programs Connection Programs Connection is a free publication of the National MS Society, Minnesota Chapter 200 12th Ave. S. Minneapolis, MN 55415-1255 800-582-5296 proconnect@MSsociety.org Editors Steve Korngable Maggie Flanagan MS Navigators Sarah Danen Jill Parkinson Heather Svenson Vice President of Programs Linda Munson Chapter President Holly Anderson

Promising treatments for MS

Studies show that early and ongoing treatment with an FDA-approved therapy can reduce future disease activity and improve quality of life for many people with multiple sclerosis. National MS Society medical advisors recommend people with MS talk with their health care professional about using one of these medications and about strategies and effective treatments to manage symptoms. If you or someone you know has MS, please contact the Society today at nationalMSsociety.org or 800-582-5296 to learn about ways to help manage multiple sclerosis and about current research that may one day reveal a cure.

Programs by topic

Technology

Join the Movement®

What’s online

MS Awareness Week Majestic Shores Resort

5 7

Care partners Couples social 6 Care partner social 17 Care partner parent & child waterpark outing 23

Managing MS Grieving lost dreams Winter research symposium Duluth education conference Spring research symposium and expo Face time with your local neurologist Treatment options Take a closer look at multiple sclerosis Connect locally Therapeutic updates in multiple sclerosis Foot Drop Educational Screening Exercise

11 13 15 19 21 25 27 28 29 30 32

Money matters Planning made easy

Recreation, socializing and connecting Majestic Shores Resort 20s and 30s social gatherings Connect locally Clubs and groups

7 18 28 34

Research Winter research symposium Duluth education conference Spring research symposium and expo Face time with your local neurologist

13 15 19 21

Young adults 20s and 30s social gatherings

Programs by location Duluth Education conference Treatment options

15 25

Mankato Spring research symposium and expo Treatment options

19 25

Maple Lake Majestic Shores Resort

Sioux Falls, S.D. Grieving lost dreams

St. Cloud Winter research symposium Treatment options Connect locally

13 25 28

Thief River Falls Connect locally

Twin Cities Couples social 6 Planning made easy 9 Care partner social 17 20s and 30s social gatherings 18 Care partner parent & child waterpark outing 23 New MS therapies 25 Take a closer look at multiple sclerosis 27 Connect locally 28 Therapeutic updates in multiple sclerosis 29 Foot Drop Educational Screening 30

JOIN THE MOVEMENT®

Relax at Majestic Shores Resort Take a vacation from the challenges of multiple sclerosis, connect with others and enjoy daily activities on the beautiful shore of Cedar Lake near Maple Lake, Minn. Many still refer to Majestic Shores Resort as MS Camp, but the name changed with good reason! Located on the shore of Cedar Lake near the community of Maple Lake, the scenic landscape is almost too beautiful Bob Overturf to describe. But the real sight was that all those scooters, crutches, canes, walkers and braces were greatly outnumbered by very large, very bright smiles. My first visit to Majestic Shores Resort was last August. I was a bit apprehensive about the challenges the facilities might present, but upon leaving, I wondered, “Why did I wait so long to go?” There are accessible rest rooms spread throughout; every cabin has multiple showers with roll-in shower chairs as well as standard ones; all the buildings are accessible; the paths and trails are easily maneuverable for wheelchairs or scooters; and even the pontoon boats are accommodating. The resort experience takes place from mid-Sunday through mid-Thursday. I was concerned I might get bored, so in preparation, I took two books to take up part of the time. I never cracked a cover!

When you sign up for Majestic Shores Resort, you receive a list of activities for each day. I had a tough time choosing, as they all were of interest to me. One of the most enjoyable activities was the “naturalist adventure.” Led by a naturalist who is very informative and enjoyable to listen to, the trip takes you to a rookery where many aquatic birds are nesting, including different species of herons, loons and cormorants. When you are out and about, keep a sharp eye out for eagles, as many nest around the lake. Not all your time is structured. I often enjoyed going to the coffee shop, where most evenings there are at least two movies showing. Before breakfast each morning, I would rise early for stretching and wake-up exercises. Lastly, you will never be without assistance. There are many volunteers, some who have been helping for up to 30 years. They are as much a part of the experience as the other guests.

Join us! Learn more about Majestic Shores Resort and apply for the May or August session on page 7.

National Multiple Sclerosis Society, Minnesota Chapter

MS Awareness Week Raise your voice!

Come together

Get activated! Attend the rally at the Capitol

Raise your voice during MS Awareness Week!

March 15 n St. Paul

March 14-20 n St. Paul

Step up your commitment to the MS movement and get activated during the 2011 MS Awareness Week by joining the Minnesota Chapter and other dedicated MS activists for a rally at the State Capitol.

What does MS mean to you? The National MS Society will feature the new “MS =” campaign. Think about what MS “equals” or means to you, and share your story to help raise awareness in your community and beyond.

Ways to Join the Movement® n Check

out our online toolkit at MSsociety.org, full of fun downloads, stories, ideas for activities in your community, posters and more.

n Wear

your orange wristband or National MS Society shirt.

n Register

a team for your local Walk MS event.

n Bring

an orange treat to work or school.

an information table in your community.

11–11:45 a.m., State Capitol rotunda

n Feel

the energy in the Capitol’s rotunda as you listen to others like you who want change for people with MS. Plus, you’ll get to hear from legislators committed to ensuring the voices of people with MS are heard.

n If

you would like to meet with your legislator, contact us, and we can set up an appointment for you and help you share your story.

n You

are welcome to stay at the State Capitol after the rally to network with activists, take a tour and listen to sessions on the House or Senate floors.

n Organize

Are you ready to rally? RSVP to Jenna at 612-335-7981 or jwashnieski@MSsociety.org by Friday, Feb. 25.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Couples social Enjoy an evening of entertainment with your partner and other couples affected by MS.

Feb. 16 n Vadnais Heights People with MS and their partners are invited to enjoy a night out at Jimmy’s Restaurant in Vadnais Heights, Minn. Start your evening with drinks and dinner accompanied by live music. Following dinner, you’ll be treated to Jason’s Comedy Night, a comedic variety show hosted by local radio personality, producer and promoter Jason Jones.

The registration deadline is Feb. 8. The cost to attend is $20 per couple, including tax and gratuities (a $70+ value). Attendees must purchase their own beverages.

It’s a wonderful opportunity to connect with your partner and with other couples affected by MS. Food, music, laughter: What’s not to like? We hope to see you there!

Details n Dining,

drinks and music: 6:30–7:30 p.m.

n Comedy

show: 7:30–8:30 p.m.

Jimmy’s Restaurant 1132 County Road E. Vadnais Heights, MN 55110 visitjimmys.com

Join us! For more information or to register, click the “Programs Calendar” link at MSsociety.org or call 612-335-7900.

National Multiple Sclerosis Society, Minnesota Chapter

Majestic Shores Resort A summer getaway on the lake.

May 15-19 n Maple Lake Aug. 21-25 n Maple Lake Majestic Shores Resort (formerly known as MS Camp) is a five-day vacation for adults with multiple sclerosis held at Camp Courage on the shores of beautiful Cedar Lake near Maple Lake, Minn. Meet new friends and reconnect with old ones while enjoying outdoor leisure activities like boating, fishing or music by the lake, as well as indoor activities like crafts, educational workshops and more. The program activities are plentiful, varied and fun. Guests may also relax and socialize. It’s your vacation — spend it how you want to! The facility is complete with an indoor pool, health center, gymnasium and recreation area. It is fully accessible and each cabin features a comfortable lounge and sleeping area.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Majestic Shores Resort

Majestic Shores Resort, Maple Lake

Applications for the May and August sessions must be received by March 12.

Assistance

Guest applications were mailed in early January to previous guests and people who expressed interest in Majestic Shores Resort 2011. If you did not receive an application, return this interest form and an application will be sent to you. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ I want to attend Majestic Shores Resort. q I can only attend May 15-19. q I can only attend Aug. 21-25. q Both dates work for me.

interest form

Trained volunteers assist guests with personal care needs and recreational activities, and home health aides are available in the morning and evening to provide personal care in the cabins. Guests are also invited to bring their own personal care attendants. Nurses are available to provide onsite medical care and a doctor will be on call.

Program fee The fee is $200 per person. Fee adjustments are available upon request. Upon acceptance, you will receive a billing invoice. Do not send a check with your interest form.

Applications Professional staff and volunteers review the applications to determine if the Minnesota Chapter can meet the medical and safety needs of participants. In some cases, individual medical needs may be greater than we can provide for at Majestic Shores Resort.

Questions For more information, contact Jeannie at 612-335-7939 or jzank@MSsociety.org Please know we will make every effort to accommodate the date of your choice, but we can’t guarantee space will be available. For example, if you prefer going to Majestic Shores Resort in May, but it is already full, you will have your choice of being added to a waiting list or possibly attending Majestic Shores Resort in August.

Planning made easy Take control of your future.

March 26 n St. Louis Park Planning is important for everyone, especially for people living with a chronic disease like multiple sclerosis. You can and should plan for your future and get your estate in order no matter your income, asset level, age or family makeup. With the right estate plan in place, you can have peace of mind knowing you are able to meet your personal goals. It can also help you take greater control of your financial future.

In this workshop specifically designed for people with MS, you will learn: n

how to manage and protect your assets;

the value of a power of attorney and health care directives;

why you should have a will and the nuts and bolts of probate;

the advantages of setting up a special needs or pooled trust; and

how to navigate the Medical Assistance maze.

All attendees will receive a complimentary copy of “Adapting: Financial Planning for a Life with MS,” and are eligible for door prizes.

Featured presenters

Cathryn Reher

Laurie Hanson

Cathryn Reher and Laurie Hanson of Long, Reher & Hanson, P.A., are attorneys who work with people with disabilities to address estate planning and long-term care needs. Both are members of the Elder Law Section of the Minnesota State Bar Association, the National Academy of Elder Law Attorneys and the Special Needs Alliance; a national invitation-only professional association of attorneys committed to helping individuals with disabilities, their families and the professionals who represent them (visit specialneedsalliance.com). Hanson is a member of the National MS Society, Minnesota Chapter Board of Trustees and serves on the chapter’s government relations committee.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Planning made easy Space is limited. Registration form must be received by March 18. Register online at MSsociety.org. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ _____ # of people attending Complete names and addresses of others attending: Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Special accommodations: If you need any special accommodations, please call 612-335-7900 to make arrangements. Requests must be received by the registration deadline date.

MNM0CLT020110326SLP

Saturday, March 26

8:45 a.m. 9:30 a.m. Noon 2:30 p.m.

9:30 a.m. â&#x20AC;&#x201C;2:30 p.m.

Check-in Workshop begins Lunch Workshop ends

Location Marriott Minneapolis West 9960 Wayzata Blvd. Minneapolis, MN 55426 952-544-4400

Program fee There is no fee for this program.

Register Online or by phone For more information or to register, visit MSsociety.org or call 612-335-7900. By mail Mail registration form to: National MS Society, Minnesota Chapter 200 12th Ave. S., Minneapolis, MN 55415

Grieving lost dreams Welcoming new ones.

March 12 n Sioux Falls, S.D. Join other people affected by multiple sclerosis to learn about strategies for facing challenges of the disease and much more. This unique program also offers afternoon breakout sessions addressing the needs of care partners — as well as men and women living with MS.

General session Whether you care for a person with MS or live with the disease yourself, MS can upset expectations and disrupt dreams. Learn strategies for managing these changes with Thomas M. Ellis, licensed marriage and family therapist and author of “This Thing Called Grief: New Understandings of Loss.”

Breakout sessions Join Ellis for an engaging, interactive discussion with other care partners, whether you are a spouse, partner, family member or friend of someone with MS. Hear about common issues for women living with MS from Jo Landis, R.N., M.S.C.N., of the Sanford Clinic of Neurology, and have your questions answered. Men will be joined by Brian Stellinga, B.S.R.N., M.S.C.N., of the Great Plains MS Center at Neurology Thomas M. Ellis Associates, P.C.

Jo Landis

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Brian Stellinga

Grieving lost dreams. Welcoming new ones. Space is limited. Registration form must be received by March 4. Register online at MSsociety.org. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ _____ # of people attending Complete names and addresses of others attending: Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Special accommodations: If you need any special accommodations, please call 612-335-7900 to make arrangements. Requests must be received by the registration deadline date.

MNM0CEOW20110312SXF

Saturday, March 12

9:30 a.m. –2 p.m.

9:30–10 a.m. 10–noon Noon–12:45 p.m. 12:45–2 p.m.

Check-in General Session: Grieving lost dreams. Welcoming new ones. Lunch Breakout sessions:

n Care

n Women’s

n Men’s

partner issues with Tom Ellis issues with Jo Landis

issues with Brian Stellinga

Location Sheraton Sioux Falls 1211 W. Ave. N. Sioux Falls, SD 57104 605-331-0100

Program fee There is no fee for this program.

Winter research symposium Everything you need to know about the latest MS research and clinical trials.

Feb. 19 n St. Cloud Learn about world-recognized multiple sclerosis research projects at the chapter’s first of four 2011 research symposiums. Dr. Moses Rodriguez will answer your questions about cutting-edge MS research and therapies as well as discuss new discoveries, novel therapies and experimental models that are being investigated at Minnesota’s Mayo Clinic Center for MS and CNS Demyelinating Diseases. In addition, learn about clinical trials in which people with MS can participate and what participants can expect from the experience. Plus, you’ll be able to visit exhibitor tables to learn more about drug therapy options available to people with relapsing forms of MS.

Featured speaker Dr. Moses Rodriguez is a nationally recognized MS expert and Distinguished Investigator of the Mayo College of Medicine, the highest Dr. Moses award from the Mayo Rodriguez Clinic. His research has focused on developing methods to reverse the deterioration of the central nervous system in multiple sclerosis. Dr. Rodriguez and his research colleagues’ findings will soon form the basis of the first remyelination clinical trials in humans. Dr. Rodriguez holds 14 U.S. patents related to his fundamental medical discoveries and has authored more than 350 publications.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Winter research symposium Space is limited. Registration form must be received by Feb. 11. Register online at MSsociety.org. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ _____ # of people attending Complete names and addresses of others attending: Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Special accommodations: If you need any special accommodations, please call 612-335-7900 to make arrangements. Requests must be received by the registration deadline date.

MNM0CREW20110219STC

Saturday, Feb. 19

9–11:30 a.m.

9–9:30 a.m. Check-in and breakfast 9:30–10:30 a.m. MS research highlights 10:30–10:45 a.m. Break 10:45–11:15 a.m. MS research highlights 11:15–11:30 a.m. Q&A session

Location Holiday Inn Hotel & Suites 75 S. 37th Ave. St. Cloud, MN 56301 320-253-9000

Program fee There is no fee for this program.

Duluth education conference Unique interactive sessions — learn, connect, ask questions.

April 16 n Duluth Join other people affected by multiple sclerosis at this unique program featuring two leading Minnesota neurologists. The morning session includes discussion on some of the latest MS hot topics with an interactive, question-and-answer format. The afternoon offers individual breakout sessions — one for men and one for women — on common MS issues.

Featured presenters Dr. Yelena Usmanova is a graduate of First Leningrad Medical Institute in Saint Petersburg, Russia. She joined the Minneapolis Clinic of Neurology in 2001, where she developed a passion for working with people with MS. Usmanova speaks for a variety of educational programs and also leads national conferences for patients with MS, their caregivers and health care professionals. Dr. Robert Jacoby is an adult neurologist at the Noran Neurological Clinic in Blaine, Minn. He is certified by the American Board of Psychiatry and Neurology and has been a Principal Investigator for an MS Phase III Clinic Drug Trial since 2002 and other outcomes studies for patients with MS.

Dr. Yelena Usmanova Dr. Robert Jacoby Minneapolis Clinic Noran Neurological Clinic; of Neurology Blaine, Minn.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Duluth education conference Space is limited. Registration form must be received by April 8. Register online at MSsociety.org. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ _____ # of people attending Complete names and addresses of others attending: Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Special accommodations: If you need any special accommodations, please call 612-335-7900 to make arrangements. Requests must be received by the registration deadline date.

MNM0CEDW20110416DUL

Saturday, April 16

9:15–10 a.m. 10–11 a.m. 11:15–noon Noon–1 p.m.

9:15 a.m. –1:45 p.m.

Check-in and exhibits General session, interactive Q&A Lunch and exhibits Breakout sessions:

n Women’s issues and MS with Dr. Usmanova

n Men’s

issues and MS with Dr. Jacoby

Location Radisson Hotel Duluth, Harborview 505 W. Superior St. Duluth, MN 55802 218-727-8981 radisson.com/duluthmn

Program fee There is no fee for this program.

Care partner social Enjoy appetizers, on us!

Feb. 24 n Roseville Connect with other care partners in a casual, fun setting. People in a supportive relationship with someone living with MS are invited to attend. Enjoy complimentary appetizers and the company of others who understand the role of a care partner. Attendees must purchase their own beverages.

Location Grumpy’s Bar and Grill 2801 Snelling Ave. N. Roseville, MN 55113

Time 6 p.m.

Program fee There is no cost to attend this program. Please RSVP to Bethany Hansen at 612-335-7954 or bhansen@MSsociety.org by Feb. 21.

Join us! If you provide care to your spouse or partner with MS and have children, take a peek at our care partner and child outing on page 23.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

20s and 30s social gatherings Connect with other young adults affected by MS.

March 5 n Eden Prairie Enjoy a few games of bowling while socializing with other people in their 20s and 30s who understand an MS diagnosis. Friends and family are also invited. Join the Movement®, make life-long friendships and have fun!

Details n Saturday,

March 5, 5:30–8 p.m.

n Brunswick

Zone XL, 12200 Singletree Lane, Eden Prairie, MN 55344

n There

is no cost to attend this program. Food and non-alcoholic beverages provided.

Please RSVP to Jill at 612-335-7938 or jparkinson@MSsociety.org by March 1. Sponsored by

Other 20s and 30s happenings People affected by MS in their 20s and 30s are invited to attend a happy hour social Feb. 10, at 6 p.m., at Grumpy’s Bar and Grill in Roseville, Minn. Appetizers will be provided. For information or to RSVP, contact Jill at 612-335-7938 or jparkinson@MSsociety.org or Jeff at 612-335-7951 or jfisher@MSsociety.org. Check out the other 20s and 30s social event in March, celebrating MS Awareness Week, on page 28.

National Multiple Sclerosis Society, Minnesota Chapter

Spring research symposium and expo Connecting you to resources in your community for people living with MS.

April 9 n Mankato Visit a variety of exhibitor tables at the expo to learn more about drug therapy options available to people with MS; community agencies and clinics; MS groups and clubs; and much more. Plus, learn about the latest MS research and have your questions about cutting-edge therapies and clinical trials answered by local expert Dr. Lisa Davidson of the Mankato Clinic. Lastly, meet MS medical and rehabilitation professionals from the Mankato Clinic and the Immanuel St. Joseph’s Mayo Health System. Lunch will be provided to those who attend the research presentation. If you are unable to attend the research presentation, you are still welcome to visit the exhibits.

Featured speaker Dr. Lisa Davidson is a neurologist and head of the MS team at the Mankato Clinic. She graduated from Creighton University Dr. Lisa in Omaha, Neb., and Davidson received her medical degree from the University of South Dakota. She is a member of the clinical advisory committee of the National MS Society, Minnesota Chapter and has contributed to chapter MS education programs.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Spring research symposium and expo Space is limited. Registration form must be received by April 4. Register online at MSsociety.org. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ _____ # of people attending Complete names and addresses of others attending: Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Special accommodations: If you need any special accommodations, please call 612-335-7900 to make arrangements. Requests must be received by the registration deadline date.

MNM0CREW20110409MAN

Saturday, April 9

11 a.m.– 2 p.m.

11–noon Check-in and expo exhibits Noon–12:45 p.m. MS research symposium, lunch 12:45–1 p.m. Q&A session 1–2 p.m. Expo exhibits

Location First Congregational United Church of Christ 150 Stadium Court Mankato, MN 56001 507-387-6592

Program fee There is no fee for this program.

Face time with your local neurologist Get answers straight from the source. Neurologists from local MS clinics host these informal, question-and-answer style sessions about living with MS and research. MS Treatment and Research Center at the Minneapolis Clinic of Neurology Join Dr. Gary Birnbaum and Jane Iverson, MS-certified nurse Monthly at 6 p.m. Perpich Center for Arts Education, Glass Box Conference Room 6105, Highway 55, Golden Valley, MN 55422, 763-591-4700 Topics: Jan. 12

MRI: Its value in diagnosis and treatment of MS

Feb. 9

Complementary and alternative medicine including CCSVI

Dr. Gary Birnbaum

March 9 Disability: What is it legally and functionally?

April 20 Emerging therapies for MS: The good, the bad and the ugly RSVP to 763-302-8282, ext. 4823.

Face time with your MS nurse at the St. Mary’s Duluth Clinic MS Center Join Missy Rosin, MS-certified nurse 6 p.m. Meet and greet and dinner, 6:30-7:30 p.m. Speaker and program Radisson Hotel Duluth, Harborview 505 W. Superior St., Duluth, MN 55802, 218-727-8981 Topics:

No programs scheduled through April.

For more information, call 218-786-3925.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Face time with your local neurologist The Schapiro Center for MS at the Minneapolis Clinic of Neurology Join Dr. Jonathan Calkwood Every Wednesday from 1 to 2:30 p.m. Regency Hospital, 4101 Golden Valley Road, Golden Valley, MN 55422, 763-588-2750 Topics:

Dr. Jonathan Calkwood

Feb. 2

Assistive technology

Feb. 16 Managing sensory symptoms Join us at 12:30 p.m. for a Valentineâ&#x20AC;&#x2122;s lunch sponsored by Questcor.

March 2 Oral treatments for MS

March 16 MS Society services

April 6

April 20 Components of the neurological exam

The role of occupational therapy

For more information, contact the Schapiro Center for MS at 763-302-4199.

University of Minnesota MS Center Join Dr. Gareth Parry and Dr. Adam Carpenter Every other month, 6 p.m. Fairview Maple Grove Clinic, 14500 99th Ave., #500 Maple Grove, MN 55369 Topics:

March 14 New and upcoming oral medications

For more information, contact the University of Minnesota MS Center at 612-626-2675. Dr. Gareth Parry

National Multiple Sclerosis Society, Minnesota Chapter

Care partner parent and child waterpark outing A one-day aquatic adventure.

April 16 n Bloomington Are you both a care partner in a relationship with someone affected by MS and a parent? If so, you and your child(ren) are invited to a special outing in a fun, family friendly setting. Enjoy brunch followed by aquatic adventures at America’s biggest water park, the Water Park of America, in Bloomington, Minn. Take this opportunity to spend time together and meet other parents and children who understand what it’s like to be in a family touched by MS. Brunch will be provided by the Split Rock Grille from 10 to 11 a.m. After eating, enjoy full access to a surf simulator, a wave pool and the country’s longest indoor raft ride. The Water Park of America has a wide array of activities to appeal to the young and young-at-heart! Don’t care for the water? Take a “dry pass” and enjoy the arcade! Made possible with a donation from

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Care partner parent and child waterpark outing Space is limited. Registration form must be received by April 8. Register online at MSsociety.org. Please print ID# (from mailing panel) ________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Home phone _____-_____-_____ Work phone _____-_____-______ E-mail_______________________ _____ # of people attending Complete names and addresses of others attending: Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Name________________________ Address_____________________ City_________________________ State________ ZIP_____________ Special accommodations: If you need any special accommodations, please call 612-335-7900 to make arrangements. Requests must be received by the registration deadline date.

MNM0CCGW20110416BLO

Saturday, April 16

10 a.m.–4 p.m.

10–11 a.m. Brunch 11 a.m.–4 p.m. Waterpark

Location Water Park of America 1700 American Blvd. E. Bloomington, MN 55425

Program fee There will be no cost to participants.

Details about this program are provided for your information. This program is not produced by the National MS Society.

Treatment options People with MS and their care

Ampyra® (dalfampridine) Extended Release Tablets, 10 mg, was introduced March 2010. Learn more about this treatment option by visiting Ampyra.com or attending one of the following programs on pages 25 and 26.

partners are invited to attend a free educational program about AMPYRA®.*

Join us to learn more* n Welcome: n Program:

6-6:30 p.m. 6:30-7:30 p.m.

Featured speaker Dr. Jonathan Calkwood Dr. Jonathan Calkwood is director of the Schapiro Center for Multiple Sclerosis at the Minneapolis Clinic of Neurology in Golden Valley, Minn.

Feb. 3 n Minneapolis

Feb. 22 n St. Paul

Sheraton Bloomington Hotel 7800 Normandale Blvd. Bloomington, MN 55439 952-835-7800

Wildwood Lodge 8511 Hudson Blvd. Lake Elmo, MN 55042 651-714-8068

Programs are sponsored by Acorda Therapeutics®, Inc.

AMPYRA® is a registered trademark of Acorda Therapeutics®, Inc. AMPYRA is marketed by Acorda Therapeutics®, Inc. and is manufactured under license from Elan Pharma International, Ltd. ©2010 Acorda Therapeutics®, Inc. All rights reserved.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Treatment options Featured speaker Jackie Higgins Jackie Higgins, F.N.P., B.C., is a nurse practitioner at the Schapiro Center for Multiple Sclerosis at the Minneapolis Clinic of Neurology in Golden Valley, Minn.

March 3 n Duluth

March 16 n Rochester Register by calling

Radisson Hotel 505 W. Superior St. Duluth, MN 55802 218-727-8981

Rochester Athletic Club 3100 19th St. NW Rochester, MN 55901 507-282-6000

800-397-8082 or visit AMPYRA.com. Space is limited — so reserve your spot today!

Featured speaker Randall Schapiro, M.D. Randall Schapiro, M.D., is founder and former director of the Schapiro Center for Multiple Sclerosis at the Minneapolis Clinic of Neurology and the Fairview MS Achievement Center.

April 5 n St. Cloud

April 6 n Mankato

St. Cloud Radisson 404 West Saint Germain St. Cloud, MN 56301 320-654-1661

Country Inn & Suites Hotel and Conference Center 1900 Premier Dr. Mankato, MN 56001 507-388-8555

AMPYRA® is a registered trademark of Acorda Therapeutics®, Inc. AMPYRA is marketed by Acorda Therapeutics®, Inc. and is manufactured under license from Elan Pharma International Ltd. ©2010 Acorda Therapeutics®, Inc. All rights reserved.

National Multiple Sclerosis Society, Minnesota Chapter

Details about this program are provided for your information. This program is not produced by the National MS Society.

Take a closer look at multiple sclerosis

Learn more about

Made possible with financial support from

n Magnetic

Resonance Imaging results in MS clinical trials

n Managing

MS-related fatigue

Feb. 11 n Bloomington, MN The Outback Steakhouse Catering and Event Center 1321 E. 78th St., Bloomington, MN 55425 Dinner and program: 6-9 p.m. To register, please call Betaplus at 800-788-1467. Select option 4 and enter meeting code BDP110005.

Featured speakers Dr. Mark Cascione Dr. Mark Cascione is medical director of the South Tampa Multiple Sclerosis Center and diplomat of the American Board of Psychiatry and Neurology.

Dr. Samuel F. Hunter Dr. Samuel F. Hunter is director of Neuro Immunology at the Advanced NeuroSciences Institute in Franklin, Tenn.

Dr. Avertano Noronha Dr. Avertano Noronha is board certified in neurology and is an associate professor of neurology at the University of Chicago.

phone 612-335-7900 or 800-582-5296 (v/tdd) â&#x20AC;˘ fax 612-335-7997 â&#x20AC;˘ MSsociety.org

Connect locally Connect with people in your community and learn about MS-related research, symptom management and ways to cope with MS. Primary-Progressive MS: Perspectives on moving forward Burnsville n March 7 and April 4, 6:30 p.m. Fairview Ridges Education Center, 152 Cobblestone Lane, Burnsville, MN 55337 Primary-progressive multiple sclerosis (PPMS), characterized by a steady decline in function without relapses, affects approximately 10 percent of the MS population.

Meet four individuals with PPMS and hear their stories and unique perspectives on living with the disease. To RSVP, contact Geri at 507-288-6255, 507-206-2729 or gercare2003@yahoo.com.

MS Awareness Week kick-off celebration St. Cloud n March 9, 7 p.m. St. Cloud Public Library, 1300 W. St. Germain, St. Cloud, MN 56301 Join us as we celebrate the approach of MS Awareness Week, March 14 to 20, with pizza and prizes! Gather information about MS, including demographics of the disease, treatment options, current research and more. Friends and family are welcome.

Are you living with MS and in your 20s or 30s? Youâ&#x20AC;&#x2122;re especially encouraged to attend! For more information or to RSVP, contact Betsy at 320-290-1911 or bgmahowald@stcloudstate.edu or Paulette at 320-253-6779 or pmc_56303@yahoo.com.

Face time with an MS Society social worker: Health care reform and you Thief River Falls n March 19, 4 p.m. Riverside Terrace, 225 Labree Ave. S.,Thief River Falls, MN 56701 Sarah Danen, L.I.C.S.W., Minnesota Chapter director of client services, will facilitate group discussion on the impact of health care reform on people with MS in addition to other important

topics. Bring your questions and be ready to share your own experiences. To RSVP, contact Ordell at 218-681-0499 or oadkins@q.com or Julie at 218-681-2259. National Multiple Sclerosis Society, Minnesota Chapter

Details about this program are provided for your information. This program is not produced by the National MS Society.

Therapeutic updates in multiple sclerosis Understanding potential treatment options and how they relate to existing therapies.

Feb. 17 n Minneapolis Learning about multiple sclerosis is essential to managing its symptoms. Join us as an MS medical expert presents the science behind MS, current therapies and insight into managing the disease.

Details n Registration: n Program:

5:30–6 p.m.

6–8 p.m.

Marriott Bloomington Airport 2020 American Blvd. E. Bloomington, MN 55425

Featured speakers Join us! To register for this free program, call 866-955-9999 or register online at MSActivesource.com and click the “Events” button. Susan Evans, M.D. Noran Clinic, MS Center; Minneapolis, Minn.

Praful Kelkar, M.D. Noran Clinic, MS Center; Blaine, Minn.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Bioness L300 Foot Drop System Educational Screening Learn more about this possible treatment for foot drop.

Details about this program are provided for your information. This program is not produced by the National MS Society.

March 22 n Eden Prairie

Join us! To learn more or register for this free program, call 651-233-6631 or 612-578-2202.

Foot drop, a common symptom in multiple sclerosis, makes it difficult to lift the front part of the foot and can significantly affect quality of life and degree of disability. If you experience foot drop as a result of having MS, you may be a candidate for the NESS L300 Foot Drop System. Learn more about foot drop and treatment options by attending this free program.

Details n Tuesday,

March 22, 9 a.m.â&#x20AC;&#x201C;6 p.m., open house

n Eden

Prairie Community Center 16700 Valley View Road Eden Prairie, MN 55346

National Multiple Sclerosis Society, Minnesota Chapter

What’s online? Resources for living well with MS.

Have a happier, healthier and more active lifestyle with MS by learning ways to address issues central to overall well-being.

The National MS Society is a leading resource for information on improving overall wellness. Visit nationalMSsociety.org/healthyliving for information on all the aspects of living well with MS, such as: n Exercise.

Physical activity blunts the impact of MS by improving the body’s overall condition. Working with a health care professional helps determine what and how much exercise works for you — whether it is tai chi, yoga, aquatic exercises, bicycling or something else.

n Eating

well. Did you know extra weight adds to fatigue? Visit nationalMSsociety.org and search “nutrition” to find recipes and information on nutrients important to people with MS and meal planning.

Additional information Contact the Minnesota Chapter at 612-335-7900 or 800-582-5296 for information about local wellness-focused programs, classes, groups and more for people living with MS.

n Emotional

and spiritual health. The grief and sense of loss that can accompany a diagnosis are powerful factors. Paying attention to one’s inner self can help people recognize what drains them emotionally and how they can minimize stress.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Exercise Studies show exercise not only improves your overall health and well-being, but also can help to manage many MS symptoms. Move forward through exercise by finding an exercise program in your community. Featured group

Eden Prairie Yoga group The Eden Prairie Yoga group meetsÂ Fridays from 10:30 to 11:15 a.m., at the Eden Prairie Community Center. For more information or to attend, contact Beth Witt at 952-949-8447.

What is your exercise group doing to move forward with MS? If you want to be the next featured group, e-mail your stories and photos to Maggie at mflanagan@MSsociety.org.

WATER EXERCISE Albert Lea

Burnsville

Detroit Lakes

Family YMCA Bill Vilarreal, 507-373-8228 T/W/R, 1-1:45 p.m.

Minnesota Valley YMCA Nanette Denk, 952-435-9022 T/R, 9-9:45 a.m.

Alexandria

Coon Rapids

Detroit Lakes Community & Cultural Center Leslie Johnson, 218-844-4221 T/R, 9-10 a.m.

Lakes Area Recreation held at Arrowwood Resort Pool Kelly Wencl, 320-762-2868 M-F, 9-10 a.m.

Emma B. Howe Northtown YMCA Trin Peterson, 763-717-1837 T/R, 11 a.m.-noon

Eden Prairie

W= Wednesday

F = Friday

M= Monday 32

T = Tuesday

R = Thursday

Community Center Beth Witt, 952-949-8447 M/W, 10:30-11:30 a.m.

S = Saturday

National Multiple Sclerosis Society, Minnesota Chapter

Golden Valley

St. Cloud

YOGA

Courage Center Kaari Hilgert, 763-520-0385 T/R, 1-2 p.m.

Family YMCA Celeste Waltz, 320-253-2664 M/W/F, 9:30-10:30 a.m.

Bemidji

Grand Rapids

St. Paul

Itasca County Family YMCA Sue Beer, 218-327-1161 M/W/F, 9:30-10:25 a.m.

Jewish Community Center Christina Eide, 651-255-4762 T/R, 9:50-10:35 a.m.

Inver Grove Heights

Stillwater

The Grove Amy Crary, 651-554-3420 Shallow water T/R, 10 a.m. Deep water M/W, 7:15 p.m. Call for more options.

Courage St. Croix Joanie Kiminski, 651-439-8283 T/R, 10-11 a.m.

Mankato Mankato Family YMCA Joy Leafblad, 507-345-9813 W, 5-6 p.m. East High School pool Mankato Community Education and Recreation, 507-387-5501 M, 5:30-6:30 p.m. (March 7 – April 11)

Marshall Marshall Area YMCA Cindy Rosa, 507-532-9622 M, 4:30-6 p.m.

New Hope Northwest YMCA Kylie Sundberg, 763-535-4800 T/R, 11 a.m.-noon

Perham Community Center Marie Hanson, 218-346-7222 T/R, 8:30-9:30 a.m. W, 11-11:45 a.m.

Virginia

Dionne’s OM Yoga Studio Dionne Daly, 218-766-9262 T, 8-9 a.m.; S 9:30-10:30 a.m.

Eden Prairie Eden Prairie Community Center Beth Witt, 952-949-8447 F, 10:30-11:15 a.m.

Minneapolis Kingsley Commons Mary Salisburg, 651-690-1850 F, 10:30 a.m.

Mesabi Family YMCA Chelsea Spreeman, 218-749-8020 T/R, 1-2 p.m.

Uptown YWCA

Waconia

New Hope

Safari Island Sara Foley, 952-442-0695 M/W/F, 8:30 a.m.

Lisa First, 612-822-3504 F, Noon Northwest YMCA Amy Bakken, 763-592-5570 W, 11:25 a.m.-12:25 p.m.

Willmar

Stillwater

Kandiyohi County Area YMCA Christy Marthaller, 320-222-9622 Shallow water M-F, 8:30-9:30 a.m. Deep water M/W/F, 9:30-10:30 a.m. Shallow/deep combo M/W, 5:30-6:30 p.m.

Courage St. Croix Joanie Kiminski, 651-439-8283 W, 10 a.m.; R, 6:30-7:30 p.m.

Woodbury Southeast Area YMCA Lisa Kovac, 651-739-6589 T/R, 11:15 a.m.-noon.

GROUP EXERCISE Duluth Duluth Clinic, Fitness & Therapy Center Kelly Fugere, 218-786-5400 Low impact M/W, 10-11 a.m. Muscular strength and range of motion M/W, 10 a.m

Shoreview Harbor Suites Megan Frost, 651-766-0080 M/W, 10:30-11:30 a.m.

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Featured group

Southwest Minnesota MS Group First launched in 1996, the Southwest Minnesota MS Group has contributed toward many new friendships and is a valuable resource for people with MS and their families. Group festivities include a summer potluck picnic and annual pizza party. The group meets the third Thursday of each month at 7:30 p.m. at Rock County Family Services in Luverne, Minn. Join us! Neil Dohlmann, Deb Fuerstenberg and — Chuck Doom, group leaders

Clubs and groups Join an MS club or group to connect with other people affected by MS, enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Read about groups and clubs that are moving forward together, and find a club or group in your community that’s right for you. Have an idea for a new group? Contact Jeff at 612-335-7951 or jfisher@MSsociety.org.

CLUBS

Duluth

Mahtomedi

Book clubs

Fourth Tuesday of the month 11 a.m., Barnes & Noble Betsy 218-724-9075

Fourth Tuesday of the month 6:30 p.m., Betty’s Pies Mary 651-488-1688

Maple Grove

Minneapolis

Fourth Monday of the month 10 a.m., Barnes & Noble Mary 763-420-4562

Third Wednesday of the month 7 p.m., Kingsley Commons Pat 612-521-4654

Apple Valley First Friday of the month 10 a.m., Barnes & Noble Cindy 952-891-5249

National Multiple Sclerosis Society, Minnesota Chapter

Roseville

Burnsville/Apple Valley

Perham Care Partners

First Tuesday of the month 10 a.m., Barnes & Noble Har Mar Kathy 651-698-4732

Third Thursday of the month Noon, Perkins Restaurant, Apple Valley

Last Tuesday of the month 1 p.m., Calvary Lutheran Church

Forest Lake area

Fitness clubs

Fourth Thursday of the month 6:30 p.m., restaurant varies Susan 651-464-1043

Third Tuesday of the month 6:30 p.m., St. Louis Park City Hall

Duluth Third Saturday of the month 3 p.m., Lutheran Church of Christ the King

Minneapolis Third Saturday of the month 10 a.m., chapter office

Grand Rapids Second Thursday of the month 12:30 p.m., restaurant varies Sally 218-326-1371

GROUPS

Rochester

New clubs & groups

Fourth Saturday of the month 10 a.m., Rochester Athletic Club

CogniFitness

Nutrition club KC Nutrition Club Fourth Saturday of the month 1:30 p.m., Kingsley Commons, Minneapolis

Social gatherings Alexandria Fourth Monday coffee social 10:30 a.m., Daily Grind House of Java

Arrowhead region Meeting monthly at regional restaurant Mary 218-827-8327 No meetings Nov. – March

First Tuesday of the month 2 p.m., Aster Café, Minneapolis

St. Louis Park Care Partners

Women Care Partners Third Saturday of the month Dorothy Ann Bakery & Café, Woodbury

For couples Stillwater Couples Second Saturday of the month Noon, Courage St. Croix, Stillwater

For GLBT

For artists, crafters and writers with MS

GLAMS Twin Cities (for GLBT living with MS)

MS Art & Crafts Interest Group

Third Thursday of the month 6:30 p.m., Walker Library, Minneapolis

Third Saturday of the month 11 a.m., D’Amico & Sons Café, Roseville

For care partners Bemidji Care Partners Third Saturday of the month 10 a.m., North Country Regional Hospital

Men’s Care Partner Breakfast Third Saturday of the month 10 a.m., Pippin’s Restaurant, Roseville

St. Paul GLBT: Gay, Lesbian, Bisexual, Transgender Living with Chronic Illnesses and Disability First Tuesday of the month 6 p.m., Metropolitan Center for Independent Living, St. Paul

For men Men’s Group First and third Thursdays of the month 11 a.m., Courage St. Croix, Stillwater

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Metro Area: It’s Just Breakfast (with the guys)

For people recently to five years diagnosed

Various Saturdays of the month 10 a.m., restaurant varies Rick 612-791-6473 or rleaf@msnet.org

South Metro Recently to Five Years Diagnosed

For moms with young children Moms with Young Children First Monday of the month 6:30 p.m., Patrick’s Bakery & Café, Minneapolis

For people of color Metro MS Group for People of Color Second Saturday of the month 10:30 a.m., Sumner Library, Minneapolis

For people mildly affected by MS Southwest Metro MS Group for Mildly Affected Third Saturday of the month 10 a.m., United Methodist Church, Eden Prairie

For professionals Let’s Lunch: Professionals Living with MS Third Saturday of the month 11 a.m., Chatterbox Pub, St. Paul

Last Wednesday of the month 6:30 p.m., Split Rock Grille, Bloomington

For women Maplewood Women’s Peer Support Group Second Thursday of the month 12:30 p.m, Gustavus Adolphus Lutheran Church

Belview Third Thursday of the month 7:30 p.m., Parkview Home No meetings Nov. – Feb.

Bemidji Third Saturday of the month 10 a.m., North Country Regional Hospital

Bloomington First Thursday of the month 7 p.m., Nativity of Mary Church (south door entrance) No meetings January or July

Buffalo

General groups

Third Monday of the month Noon, United Methodist Church

Aitkin First Wednesday of the month 7 p.m., and third Monday of the month, 1 p.m., Hope Drop-In Center

Albert Lea Second Monday of the month 1:30 p.m., Dec. – Feb. and 7 p.m., March – Nov., Grace Lutheran Church

Burnsville/Apple Valley First Tuesday of the month 6:30 p.m., Fairview Ridges Education Center, Burnsville

Cambridge Third Thursday of the month 7 p.m., Cambridge Medical Center

Canby

Alexandria Second Monday of the month 5 p.m., St. Mary’s Office Building No meetings Dec. – March

Second Thursday every other month, April-Dec., 4 p.m., Sanford Canby Medical Center

Chaska

Austin First Monday of the month 6:30 p.m., Grace Lutheran Church

Third Tuesday of the month 12:30 p.m., Chaska Library

National Multiple Sclerosis Society, Minnesota Chapter

Coon Rapids North Suburban Second Wednesday of the month 7 p.m., Coon Rapids City Center

Detroit Lakes Second Monday of the month 6 p.m., Lincoln Park Assisted Living

Duluth First Tuesday of the month 11:30 a.m. (bring a bag lunch) Bethany Baptist Church

Eden Prairie Third Tuesday of the month 7 p.m., Wooddale Church

Excelsior/Minnetonka Second and fourth Saturdays of the month 10 a.m., Knewtson Health Group Building, Excelsior

Fergus Falls Second Wednesday of the month 11:30 a.m., United Church of Christ

Faribault Third Tuesday of the month 6 p.m., Buckham Memorial Library

Forest Lake area Second Thursday of the month 6:30 p.m., The Meadows for Assisted Living

Hibbing

Hutchinson

Minneapolis

Second Monday of the month 6:45 p.m., Christ the King Lutheran Church

Last Saturday of the month 10 a.m., Kingsley Commons

Inver Grove Heights/ West St. Paul

Last Wednesday of the month 6:30 p.m., Queen of Peace Hospital No meetings Dec. – Feb.

First Monday of the month 5:30 p.m., Emma Krumbee’s Restaurant, IGH No meetings Dec.–Feb.

New Prague

New Richmond

Lake Elmo

Second Thursday of the month 6 p.m., First Lutheran Church

Second Wednesday of the month Noon, Christ Lutheran Church

New Ulm

Litchfield Fourth Tuesday of the month 3 p.m., Meeker County Memorial Hospital

Little Falls/Pierz First Wednesday of the month 1 p.m., Bethel Lutheran Church, Little Falls

Luverne Third Thursday of the month 7:30 p.m., Rock County Family Services

Mankato Second Thursday of the month 7 p.m., ISJ Physical Medicine, Madison East Center

Maple Grove Second Saturday of the month 10 a.m., St. Joseph the Worker Church

Third Tuesday of the month 7 p.m., Oak Hills Living Center No meetings Dec.–Feb.

Oakdale First Saturday of the month 10:30 a.m., Oakdale Library

Park Rapids Third Wednesday of the month 6:30 p.m., St. Joseph’s Area Health Services

Perham Last Tuesday of the month 1 p.m., Calvary Lutheran Church

Princeton Third Saturday of the month 10 a.m., Fairview Northland Regional Hospital

Rochester Third Wednesday of the month 7 p.m., Meadow Lake Senior Living

Last Thursday of the month 1 p.m., Open Door Church

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

Roseville

St. Paul Care to Share

Willmar

Second Wednesday of the month 6:45 p.m., The Fire Station One (Group also meets socially at a local restaurant at 6:45 p.m. the fourth Wednesday of the month) Robin 651-647-0809

Second Wednesday of the month 7 p.m., Macalester Plymouth Church Mary Lynn 651-644-1429

First Tuesday of the month 7 p.m., Bethesda Pleasant View Nursing Home No meetings January–March

Stillwater

Windom/Cottonwood County

St. Anthony/New Brighton Fourth Tuesday of the month 6 p.m., Christ the King Lutheran Church, New Brighton

Staples Second Thursday of the month 4 p.m., Lakewood Care Center No meetings June – Aug.

St. Cloud Second Wednesday of the month 7 p.m., St. Cloud Public Library

Third Wednesday of the month 6 p.m., Courage Center

Superior Second Tuesday of the month 6 p.m., Superior Public Library

Thief River Falls Third Saturday of the month 4 p.m., Riverside Terrace

Waseca Third Tuesday of the month 7 p.m., Waseca Medical Center

Third Wednesday of the month 7 p.m., ALC Lutheran Church

Woodbury A.M. Second Thursday of the month 9:30 a.m., King of Kings Lutheran Church

Woodbury P.M. Fourth Tuesday of the month 7 p.m., St. Ambrose of Woodbury

Wayzata/Plymouth First Thursday of the month 1 p.m., restaurant varies Richie 763-670-9114

Additional resources Clubs and groups For more information about book clubs and groups, visit MSsociety.org. Click “Programs and Services” and then “Clubs and Groups.” If you would like more information or are interested in starting a book club or group in your area, contact Jeff at 612-335-7951 or jfisher@MSsociety.org.

Do you know a company that could support the MS Society? Do you know of a company that could sponsor the Minnesota Chapter’s clubs and groups? If so, let us know! Contact Teri at 612-335-7925 or tcannon@MSsociety.org.

National Multiple Sclerosis Society, Minnesota Chapter

Didn’t find what you’re looking for? Use this directory to find the programs, services and resources that are right for you. Advocacy Jenna, 612-335-7981 Ted, 612-335-7930

Emergency assistance Heather, Jill or Sarah, 612-335-7900

Camps Majestic Shores Resort Jeannie, 612-335-7939

Equipment programs Equipment Loan Equipment Exchange Scott, 612-335-7967

Youth Camp Bethany, 612-335-7954 Care partner programs Bethany, 612-335-7954 Chore services Kari, 612-335-7968 Clubs and groups Jeff, 612-335-7951 Corporate sponsorship Teri, 612-335-7925 Client education programs Steve, 612-335-7974

Calling from Greater Minnesota? Call 800-582-5296.

Exercise programs Jeannie, 612-335-7939 Family programs Bethany, 612-335-7954 Giving to the MS Society Shannon, 612-335-7928 Lindsay, 612-335-7976 Chris, 612-335-7965 Housing Steve, 612-335-7974 Independent living grants Grants are available for care partner relief, aids for daily living, adaptive equipment and home modification. Scott, 612-335-7900

Information and Referral Center MS Navigators Heather, Jill and Sarah, 612-335-7900 Inservices for organizations Steve, 612-335-7974 Lending Library Jill, 612-335-7938 Mentor Program Connie, 612-335-7964 Professional education Megan, 612-335-7955 Volunteer opportunities Josh (Programs), 612-335-7984 Will (Events), 612-335-7992 Walk MS, Bike MS, run and motorsport events Cortney, 612-335-7971 Youth and teen programs Bethany, 612-335-7954

phone 612-335-7900 or 800-582-5296 (v/tdd) • fax 612-335-7997 • MSsociety.org

In a complex world, it helps to have a guide. Financial planning can be intimidating, but you donâ&#x20AC;&#x2122;t have to do it alone. The Minnesota Chapter, in collaboration with the Financial Education Partners Program, offers free personal financial counseling to help people with MS navigate the complex world of money.

Let an expert be your guide. During free, one-hour phone sessions, experts address topics that matter to you â&#x20AC;&#x201D; from basic budgeting to retirement planning. To learn more, contact Steve at 612-335-7974 or skornkable@MSsociety.org.

Leave your legacy Make a gift that leaves a legacy without paying any money now. Naming the National Multiple Sclerosis Society, Minnesota Chapter as a beneficiary in your life insurance or retirement plan is an easy way to make your mark against MS.

JOIN THE MOVEMENT For more information, contact Shannon at 612-335-7928 or swolkerstorfer@MSsociety.org or visit MSsociety.org.