Programs Connection: January/February/March 2011 by Marni Deckter

Programs Connection January • February • March 2011

8 Hours to a Lifetime of Relationship Satisfaction, Page 13 Get Out of Town!, Page 10 Emotional Wellness, Page 22

National Multiple Sclerosis Society Southern California & Nevada Chapter 310.479.4456 1.800.344.4867 nationalMSsociety.org/cal

If You or Someone You Know Has MS... Studies show that early and ongoing treatment with an FDA-approved therapy can reduce future disease activity and improve quality of life for many people with multiple sclerosis. Talk to your health care professional or contact the National MS Society (NMSS) at 800.344.4867 or www.nationalMSsociety.org to learn about ways to help manage MS and about current research that may one day reveal a cure. Information provided by the NMSS is based upon professional advice, published experience and expert opinion. Information provided in response to questions does not constitute therapeutic recommendations or prescriptions. The NMSS recommends that all questions and information be discussed with a personal physician. The NMSS does not endorse products, services or manufacturers. Such names appear here solely because they are considered valuable information. The Society assumes no liability for the use or contents of any product or service mentioned. © 2010 NMSS, Southern California & Nevada Chapter, Issue 3 - Published Triannually

Southern California & Nevada Join Forces The MS movement in Southern California and Nevada has come together to create a new and expanded Chapter that will better serve the nearly 19,000 people living with MS and their loved ones in our local communities. Our newly combined Southern California & Nevada Chapter will afford us opportunities to expand programs and services, improve efficiencies, raise more money and increase our commitment to national MS research. The Southern California Chapter has long been recognized for the delivery of effective and innovative programs. Together, our award-winning programs and services will support more people with MS. No matter where you live in Southern California or Nevada, you have access to a wide variety of programs and services, including counseling support and services, employment and insurance help, individual care management, financial and longterm care assistance. Many of our unique programs, such as the Book Club or teleconference educational programs, are offered via telephone or email, allowing you to participate from the comfort of your own home. Check the “Access these programs from home” section in the Table of Contents on the next page to find these programs and services offered January through March. We also offer programs unique to our individual communities. Look for your community’s listings on the Table of Contents as well to find programs offered near you.

Sign Me Up! You can register for all of the programs listed inside by: Mail or fax

Phone Online

Table of Contents

Whatâ&#x20AC;&#x2122;s inside? Find programs near you... Access these programs from home Get Out of Town! Turning Humor Into Medication Energy Management Funding MS Research Emotional Wellness Teleseries Professional Counseling Peer Support Telephone Self Help Group Book Club Dodgers Tickets Caregiver Support Financial Assistance Scholarships

10 10 11 11 22 23 23 24 27 27 29 30 30

Channel Islands Ventura, Santa Barbara and San Luis Obispo Counties Advances in MS Care Who? Why? How? Living Well with MS 8 Hours to Relationship Satisfaction Active Choices Enjoying Exercise Ampyra FallProof & Fall Prevention Hold That Thought! Mindfulness Meditation Be Your Own Best Advocate Community support groups

4 6 7 13 15 16 18 19 20 20 21 25

Nevada Advances in MS Care 4 Who? Why? How? 6 8 Hours to Relationship Satisfaction 13 Active Choices 16 Community support groups 26

Inland Empire/Coachella Valley Riverside, San Bernardino and Inyo Counties Advances in MS Care Living Well with MS Optimal Living CogniFitness 8 Hours to Relationship Satisfaction Active Choices Community Support Groups Eating Well, Eating Easy

4 7 8 9 13 17 25 28

Los Angeles County Living Well with MS Optimal Living with MS CogniFitness Dating, Married or Pregnant w/ MS Active Choices Balancing Ying & Yang Keep Walking/Ampyra Community support groups Expressive Journaling How Can We Help You?

7 8 9 12 14 15 18 24 27 29

San Joaquin Valley Bakersfield, Fresno, Kings, Madera and Tulare Counties Advances in MS Care Optimal Living with MS Active Choices Ampyra Be Your Own Best Advocate Community support groups MS Service Day

4 8 17 18 21 26 28

Programs Connection 3

Advances in MS Care The Future of MS Treatments + Walk MS kick-offs

Now is a very exciting time in the world of MS treatments and research, with the approval of the first oral medication, CCSVI, and new symptom management drugs in the pipeline. Learn from leading MS experts about these advances, as well as current and future research trends. What will I learn? • The benefits and risks associated with current and future oral therapies • Various symptom management therapies that provide relief to many people with MS • What’s in the research pipeline—clinical trials and what to expect in the FDA approval process for many treatment options Through your support, the National MS Society has trained or funded many of the leading MS researchers making breakthroughs today. This is why fundraising events like Walk MS are so critically important. Hear from local Walk MS team captains about how they’re working to move MS research forward. Cost: FREE program Fresno, CA Saturday, February 5 1:00 – 3:00pm University Student Union Conference Rooms 312-314, California State University Fresno, 5241 North Maple Avenue Featured presenter: Dr. Richard Shubin has a private neurology practice in Arcadia, is Medical Co-Director of the Sleep Disorders Center at Huntington Hospital and is Principal Investigator for Neuro-Therapeutics in Pasadena.

4 National MS Society, Southern California & Nevada Chapter

Las Vegas, NV Saturday, January 8 2:00 – 4:30 pm Sunrise Hospital Auditorium 3186 S. Maryland Parkway Featured presenters: • Jack Burks, MD is a board certified neurologist with over 30 years of experience in comprehensive care, research, and education in MS. He is the Chief Medical Officer of the Multiple Sclerosis Association of America and President of Burks & Associates Healthcare & Education Consultants in Reno, NV. He is also on the National Clinical Advisory Board of the National MS Society.

• Dr. Maria Gabriela Gregory, MD, Medical Director for MS Services and for Outpatient Neurology Services at the Nevada Neurosciences Institute at Sunrise Health. • Dr. Leo Germin, MD, FAANEM, Medical Director at Clinical Neurology Specialists. Plus, meet Southern California & Nevada Chapter President Leon LeBuffe. Loma Linda, CA Sunday, January 23, 1:00 – 4:00 pm Loma Linda VA Hospital Auditorium 11201 Benton Street Featured presenters: • Dr. Daniel Giang, Director Loma Linda MS Center, Professor of Neurology Loma Linda University • Dr. Thomas Lane, Professor and Chancellor’s Fellow, Molecular Biology and Biochemistry School of Biological Sciences, Associate Director, Institute for Immunology, Molecular Biology and Biochemistry, School of Biological Sciences, University of California Irvine. • Dr. Nancy Sicotte, Residency Program Director, MS Program Director Cedars Sinai Medical Center Sign me up!

Sparks, NV Saturday, January 15 11:00 am – 2:00 pm John Ascuaga’s Nugget, 100 Nugget Avenue Featured presenter: Jack Burks, MD (see bio on page 4) Plus, meet Southern California & Nevada Chapter President Leon LeBuffe. Thousand Oaks, CA Saturday, January 29 9:00 – 11:30 am Goebel Senior Adult Center, Main Hall 1385 East Janss Road Featured presenter: Dr. Mark Morrow currently serves as chairman and residency program director of the Department of Neurology at Harbor-UCLA Medical Center in Torrance. Before moving back to Southern California one year ago, he was the Associate Director of the Providence MS Center in Portland, Oregon.

Mail or fax form on page 31.

Call 800.344.4867.

Visit nationalMSsociety.org/CALcalendar

IN YOUR COMMUNITY: Advances in MS Care, hosted by Casa Colina Wednesday, January 18, 6:00 – 8:00 pm Casa Colina Centers for Rehabilitation, 255 East Bonita Ave, Pomona Speakers: Casa Colina Multiple Sclerosis Center’s Dr. Richard Shubin, board certified neurologist and Program Medical Director; Gail Hartley, nurse practitioner; and Kathy San Martino, physical therapist and neurological clinical specialist Call Casa at 866.724.4132 to register for this free program. Programs Connection 5

Who? Why? How?

Searching for the Cause of MS

Learn from leading medical researchers about the causes of MS and how research efforts in this area may lead to treatments and even finding a cure. This DVD program highlights specific studies in the areas of the causes of MS, such as immunologic, environmental, infectious, genetic, and the Possible link between chronic cerebrospinal venous insufficiency (CCSVI) and MS Each participant will receive a workbook full of valuable information.

Hosted by the following community self-help groups:

Morro Bay, CA Saturday, January 29 10:30 am St. Peterâ&#x20AC;&#x2122;s by the Sea Church, 545 Shasta

Arroyo Grande, CA Tuesday, February 8 6:00 pm United Methodist Church, 275 N. Halcyon Rd.

Reno, NV Thursday, February 24 6:00 - 8:00 pm Renown Rehab Facility, 555 Gould St.

Henderson, NV Oasis group Saturday, February 5 11:30 am - 1:00 pm HealthSouth Henderson, 10301 Jeffreys St.

Santa Barbara, CA Wednesday, January 19 11:30 am - 1:30 pm National MS Society office, 14 W. Valerio St.

Las Vegas, NV West Side group Sunday, February 27 10:00 am - 12:00 pm W. Charleston Library 6301 W. Charleston Blvd.

Truckee, NV Thursday, February 10 5:30 - 7:30 pm Tahoe Forest Hospital Cafeteria 10121 Pine Avenue

Las Vegas, NV MS Lunch Club Tuesday, March 1 12:00 - 2:00 pm Los Prados Country Club, 5150 Los Prados Cir. Note: Lunch ($10 upon arrival) is optional

Sign me up!

Cost: FREE

6 National MS Society, Southern California & Nevada Chapter

Mail or fax form on page 31. Call 800.344.4867 Visit nationalMSsociety.org/CALcalendar

Living Well with MS

Moving forward after an MS diagnosis

Discover what you can do to positively impact your health and well-being. Living Well with MS is an extraordinary program designed to help those newly diagnosed better understand MS and develop lifestyle strategies that can help diminish the effects of the disease. In just 12 weeks you will gain the tools and knowledge you need to build your personal plan for living well with MS.

Fresno, CA 12 Wednesdays, starting January 26 6:00 - 8:00 pm San Joaquin Valley Rehab

A team of highly skilled medical, fitness, nutrition and behavioral health specialists in MS will help you: • develop a comprehensive personal fitness and nutrition plan • understand and better manage MS symptoms • develop positive emotional and spiritual health practices to use across your lifetime • increase your ability to cope with the diagnosis and unpredictability of MS • meet others living with MS, just like you, in a setting of shared support Experience the online and in-person combination this course has to offer. Online you will meet all of your classmates and access up-todate and current information in a user-friendly, highly interactive classroom. In-person you will meet fellow participants in your local area each week for the fitness component of the course.

San Bernardino, CA Day and time TBD Drayson Center at Loma Linda University

Lancaster, CA 12 Tuesdays, starting January 25 6:00 - 8:00 pm The Organic Cafe

Thousand Oaks, CA 12 Tuesdays, starting January 25 6:00 - 8:00 pm Westlake Physical Therapy West Los Angeles, CA 12 Mondays, starting January 24 6:00 - 9:00 pm The Marilyn Hilton MS Achievement Center at UCLA Sign me up! 800.344.4867 Visit livingwellwithMS.com

12-week courses enrolling now: Bakersfield, CA 12 Wednesdays, starting January 26 6:00 - 8:00 pm Total Woman Fitness Programs Connection 7

Optimal Living with MS When MS changes Positive Changes in 12 weeks

Little changes that creep into life with MS often get swept under the rug. Over time these physical changes can accumulate and slowly erode a person’s independence and interfere with life’s everyday activities. Optimal Living with MS helps you improve performance, regain and maintain independence, and overcome challenges. In just 12 weeks, you will learn practical tips and

strategies to make life at home and in your community easier, safer and more productive. Work with a team of rehabilitation professionals in occupational and physical therapy to: • Develop a comprehensive personal fitness program • Understand fatigue and integrate pacing and energy conservation strategies into everyday activities • Evaluate your home environment for efficiency and safety and more! Enroll today for upcoming sessions: Los Angeles, CA Fridays, January 28 – March 15 10:15 am - 2:00 pm USC’s Health Science Campus Offered in collaboration with USC’s Departments of Neurology, Kinesiology & Physical Therapy, and Occupational Therapy C all Jessica Marcotte at 800.344.4867 or 310.479.4456 Rancho Mirage, CA Mondays, January 10 – March 28 12:00 – 2:30 pm Annenberg Center-Eisenhower Medical Center 39000 Bob Hope Drive C all Suellen Evavold at 760.776.5740

8 National MS Society, Southern California & Nevada Chapter

CogniFitness Keeping the Mind Moving Do you find it difficult to focus on a task without getting distracted? Do you have difficulty finding words or finishing your sentences? Do you often have a hard time keeping track of activities & appointments? If you answered yes to any of these questions, then this program is for you... Realize your optimal thinking skills utilizing techniques that have everyday applications. Learn to: • Facilitate focus and concentration • Improve memory using new strategies • Improve organization, problem solving & critical thinking skills Joshua Tree, CA 1-day workshop: Saturday, March 5 10:00 am – 2:30 pm Helen Gray Education Center 6601 White Feather Road Cost: Free program, includes lunch Downey, CA 8-week series: Tuesdays, February 1 – March 22 1:00 – 3:00 pm Eric Small Center for Optimal Living with MS at Rancho Los Amigos 7601 E. Imperial Hwy. Building 900 Cost: $25.00 per person Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalendar Programs Connection 9

Learn from Home: Teleconference

Get Out of Town! The In’s and Out’s of Accessible Travel

If you are avoiding travel because you don’t think you can get around, think again! Learn about how to plan your trip, deal with airports and navigate new places; even if you use a wheelchair or scooter. Featured presenter: Known as the guru of accessible travel, Candy Harrington has covered this niche exclusively for the past 15 years. She’s the founding editor of “Emerging Horizons” and the author of several accessible travel titles, including the classic, “Barrier Free Travel; A Nuts and Bolts Guide for Wheelers and Slow Walkers”. Tape measure in hand, Candy hits the road often, in search of new accessible travel options. She also blogs regularly about accessible travel news, resources and industry updates at www.BarrierFreeTravels.com.

Turning Humor into Medication Studies have shown that humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Take a tour of your life and learn how to laugh at yourself and to create humor out of the not so funny experiences of life. Featured presenter: David Lander, best known for his portrayal of the character Squiggy on the sitcom Laverne & Shirley, was diagnosed with MS in 1984. He chose to hide the diagnosis for the next sixteen years, continuing his film and television career. In 2000, David’s autobiography “Falling Down Laughing” highlighted his determination to prove that people with MS can enjoy fulfilling and challenging lives, especially with a little humor.

Cost: FREE

Wednesday, February 2 6:30 – 7:30 pm At-home, toll-free teleconference

Thursday, February 17 6:30 – 7:30 pm At-home, toll-free teleconference

Sign me up!

Mail or fax form on page 31.

Call 800.344.4867.

Visit nationalMSsociety.org/CALcalendar 10 National MS Society, Southern California & Nevada Chapter

Learn from Home: Teleconference

Energy Management Funding MS Research Fatigue & MS Fatigue is one of the most common symptoms of MS, occurring in about 80% of people. Fatigue can significantly interfere with a person’s ability to function at home and at work, and may be the most prominent symptom in a person who otherwise has minimal activity limitations. Fatigue is one of the primary causes of early departure from the workforce. Yes, fatigue is a difficult symptom to treat, but you CAN manage your fatigue.

Research in MS is progressing at a remarkable rate, with more potential therapies in the pipeline than at any other time in history. The National MS Society is a driving force of MS research, supporting and stimulating worldclass research into ways to prevent, better treat and cure this disease. Learn how far we’ve come, where we’re going and what the Society is doing to move toward a world free of MS.

Featured presenter: Maureen “Mo” Johnson, MS, OT/L, obtained her Master of Science in Occupational Therapy from San Jose State University. She currently works at Scripps Memorial Hospital in Encinitas, California and specializes in adult neurological rehabilitation. Mo served as a Peace Corps Volunteer in Paraguay, South America and as a Clinical Specialist/Educator at Rancho Los Amigos National Rehabilitation Center in Downey, California.

Featured presenter: As the Society’s Vice President of Biomedical Research, Dr. O’Looney directs and oversees the administration of the biomedical research funding programs. Since joining the Society in 1988, she has provided leadership in directing and expanding the Society’s research initiatives and encouraging collaborations across scientific disciplines in MS research. She has guided several of the Society’s special research portfolios focusing on MS genetics, on gender differences in MS, on repair & protection of the damage in MS, as well as components of the Promise 2010 Campaign.

Cost: FREE Tuesday, March 8 6:00 – 7:00 pm At-home, toll-free teleconference

Cost: FREE Tuesday, March 22 6:00 – 7:15 pm At-home, toll-free teleconference

Sign me up!

Mail or fax form on page 31.

Call 800.344.4867.

Visit nationalMSsociety.org/CALcalendar Programs Connection 11

Dating, Married, or Pregnant with MS A Night for the Girls

Join a lively discussion with a panel of your peers living with MS at these various stages of life. Members of the Southern California Young Professionals Group (YPG) will share their personal experiences navigating the dating world, marriage, and pregnancy.

Plus, MS expert Dr. Barbara Giesser will provide the latest information about MS and pregnancy, including use of disease-modifying medications, breastfeeding, and risk of post-partum relapse. There will be plenty of time for questions and comments during this interactive program. Featured presenters: • Barbara Giesser, MD, clinical director of UCLA MS Clinical Services, specializes in MS patient care • Reina Magpale, YPG Board Member, dating with MS (diagnosed 2002) • Caryn Rothschild, YPG Chair, married with MS (diagnosed 2005, married 2009) • Jennifer Heinisch, YPG Board Member, pregnant with MS (diagnosed 2005, first baby due March 2011) Cost: FREE West Los Angeles, CA Wednesday, February 9, 2011 6:30 – 8:30 pm National MS Society office 2440 S. Sepulveda Blvd., Suite 115 Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalendar

Tahirah, diagnosed in 2004 12 National MS Society, Southern California & Nevada Chapter

8 Hours to a Lifetime of

Relationship Satisfaction

Couples living with MS have unique challenges. Explore ways to develop a team approach to living well with MS. This interactive and energetic workshop will focus on enhancing your communication and problem solving skills, renewing commitment in your relationship, and discovering a sense of power over your MS. These romantic getaway weekends include 2 days of interactive group activities that will enhance and improve your ability to communicate with each other. During day one, we will discuss the concept of healthy open communication and how these practices can enhance any relationship. Then you will be able to enjoy an overnight stay at a luxurious hotel. We will come back together for day two where we will learn how to put into practice the ideas explored in day one. These workshops are open to any couple in a committed relationship, regardless of marital status. What you will learn: • Different communication styles and ways to make your communication more effective • Techniques to address problem solving issues all couples face • How MS affects a relationship and communication, and strategies to address the challenges that come along with these changes

Las Vegas, NV Saturday & Sunday, February 26 & 27 12:00 – 4:00 pm Saturday 10:00 am – 2:00 pm Sunday Westin Casuarina Las Vegas E. 160 Flamingo Rd. Morro Bay, CA Saturday & Sunday, February 19 & 20 10:00 am – 3:00 pm Saturday 9:00 am – 12:00 pm Sunday The Inn at Morro Bay, 60 State Park Road Rancho Cucamonga, CA Saturday & Sunday, February 12 & 13 10:00 am – 2:00 pm Aloft Hotel, 10480 4th Street Sign me up! All registrations must be mailed or faxed in with payment by January 10, 2011. 12 couples per location will be chosen via lottery from all completed registrations on January 11th. You will be informed via email or phone if your registration is chosen. Registrations sent without payment will NOT be accepted. Payment will not be processed unless you are chosen and accept your invitation. Sign me up! Mail or fax form on page 31. 800.344.4867

Cost: $50 per couple, includes a Saturday night hotel stay and lunch both days Programs Connection 13

Active Choices Exercise is key to your overall health and wellness. So get moving—and have fun while doing it. Take advantage of a Chapter-sponsored or community-sponsored physical activity class. The following pages highlight just a few of the many resources for physical activity classes available in your community. When noted, contact the facility or instructor directly to register. Or call 800.344.4867 for additional classes near you.

Eric Small Adaptive Iyengar Yoga Improve your balance, endurance, posture, flexibility, mobility and quality of life. Please bring a mat or beach towel. Cost for 10 weeks: $30.00*

Feldenkrais Gentle, non-strenuous movements help improve flexibility & stability and manage stress & pain. Please bring a thick mat and beach towel to class. Cost for 10 weeks: $30.00*

Pilates Improve balance, flexibility and strength. Movements in Pilates reformer classes are done on specialized pieces of equipment and require strong seated balance and transfer skills. Cost for 10 weeks: $45.00*

Training & Conditioning Improve functional levels of fitness. A trainer will create a customized fitness program for each participant in a semi-private group setting. Cost for 10 weeks: $30.00* unless noted

Sign me up for Chapter-sponsored classes! Mail/fax form on page 31.

800.344.4867.

nationalMSsociety.org/CALcalendar

Glendale – Yoga Yoga at the Village, 1306 Sonora Ave. Thursdays, January 13 - March 17 7:30 - 8:30 pm

Redondo Beach – Pilates Mat & Reformer Beach Cities Pilates Center 514 N. Prospect, 1st Floor Saturdays, January 15 - March 19 11:00 am - noon 5 weeks of mat work & 5 weeks of Reformer

Marina Del Rey – Yoga Angel City Body Kinetics, 4143 Glencoe Ave. Thursdays, January 13 - March 17 6:30 - 8:00 pm

Studio City – Feldenkrais Studio City Library, 12511 Moorpark St. Wednesdays, January 12 - March 16 11:00 am - noon

Los Angeles County

14 National MS Society, Southern California & Nevada Chapter

Balancing Yin & Yang An Introduction to the Art of Tai Chi Chuan Join us for an evening of gentle movement and quiet meditation. The ancient art of Tai Chi Chuan is well known for its positive effects on the health of mind, body and spirit. Practiced for hundreds of years in China, and quickly becoming popular in the west, Tai Chi has been proven to reduce stress, strengthen the whole body, and improve mental clarity. Consisting of a series of smooth, flowing movements, Tai Chi nourishes the muscles and tendons while strengthening the bones. Featured presenter: Bill Fiorella is a student of Grandmaster William CC Chen and currently works as an intern treating patients at the Emperor’s College Acupuncture Clinic in Santa Monica. Cost: FREE West Los Angeles, CA Saturday, March 3 6:30 – 8:00 pm National MS Society office 2440 S. Sepulveda Blvd, Suite 115 Sign me up! Mail or fax form on page 31. 800.344.4867 nationalMSsociety.org/CALcalendar

Channel Islands Santa Barbara – Yoga Vista Del Monte, Patio Room, 3775 Modoc Rd. Mondays, January 10 - March 14 11:00 am – 12:00 pm -orWednesdays, January 12 - March 16 11:00 am – 12:00 pm Santa Barbara – Training & Conditioning Cottage Rehab Hospital, 2415 De La Vina St. Tuesdays, January 11 - March 15 12:00 – 1:00 pm -orThursdays, January 13 - March 17 12:00 – 1:00 pm Simi Valley – Yoga Yoga Nook, 2472 Stearns Street Special Yoga Mat Series Tuesdays, January 11 - March 15, 10:30 – 11:30 am Call 805.526.9642 for more Yoga Nook classes. Channel Islands Community Classes Ventura – Aquatics Ventura Aquatics Center, 901 S. Kimball Rd. Call 805.654.7511 or visit cityofventura.net/ aquatics for more info about water exercise classes suitable for people with MS. Avila Bay – Adaptive Yoga Wednesdays, 1:30 – 2:30 pm Avila Bay Athletic Club & Spa, 6699 Bay Laurel Place. Call instructor Alysha Tree-Stalsworth at 805.904.7318. (Special thanks to club manager, Nancy Terrell)

San Luis Obispo – Yoga San Luis Obispo Veterans Memorial Building, 804 Grand Ave. Meets Mondays & Wednesdays, starting January 11. Beginners: 5:15 - 6:15 pm; All levels: 6:30 - 7:45 pm. Contact instructor Shoosh Crotzer, who has extensive experience with MS at 805.772.3560. Programs Connection 15

Enjoying Exercise Join the San Luis Obispo MS Community Circle — a weekly gathering of people living with the effects of MS and other neurological challenges. What will I learn? • An enjoyable adaptive exercise program to enhance health and well-being • Information and practices to help you manage symptoms and maximize personal growth • Opportunities to socialize and have fun with others The exercise portion of the Circle is led by interns from the Cal Poly Univ. Kinesiology Department. The fitness program varies from week to week, and sometimes incorporates elements of dance, chi gung, or other movement systems to keep interest level high. Featured presenter: Devin Wallace, Chapter Programs Manager for San Luis Obispo and Northern Santa Barbara counties Cost: FREE San Luis Obispo, CA Fridays, 10:00 am – 12:00 pm First Presbyterian Church at Marsh & Morro Sign me up! Call 805.772.2046 to RSVP

16 National MS Society, Southern California & Nevada Chapter

San Luis Obispo - Aquatics The San Luis Obispo Parks and Rec Dept. offers a water exercise class which can accommodate special needs. (Note: pool temp is 88 degrees.) Call the SLO Swim Center at 805.781.7288. The Swim Center is located at Sinsheimer Park, 902 Southwood. Call San Luis Sports Therapy at 805.788.0805 if you wish to use the pool with instruction/supervision from a physical therapist.

Nevada Nevada Community Classes Las Vegas – In Balance Howard Lieburn Senior Center 6230 Garwood Ave. Thursdays, 11:00 am - 12:30 pm Gentle exercises with a variety of props, including exercise balls and resistance bands. The workout is a sassy combination of Yoga, Pilates, Feldenkrais, weight resistance and chi ball methods. Instructor will adapt exercises to accommodate all fitness and mobility levels. Call instructor Doris Poders at 702.488.5224 for more info or to register. Las Vegas – MS Zen Los Prados Country Club 5150 Los Prados Circle Fridays, 11:00 am - 12:00 pm This class provides opportunities to combine yoga with meditation. Participants will learn techniques to reduce stress and aid in general health and well being, including breathing exercises. The instructor adapts poses and exercises to the abilities of participants. Call instructor Jeanette Davison at 702.295.8062 for more info or to register.

Inland Empire/Coachella Valley Palm Desert Tuesdays, January 11 - March 15 10:30 - 11:30 am Haberkorn Health Center, 41555 Cook St. #160 Inland Empire/Coachella Community Classes Claremont – Yoga for people with MS Mondays, 6:00 – 7:00 pm Pomona Valley Health Center, 1601 Monte Vista Cost: $65 for 10 classes For more information call 951.235.1117. Palm Springs - Adaptive Yoga Thursdays, 11:30 – 12:30pm 1180 N. Indian Canyon Dr., 3rd floor of El Mirador; Cost: $5.00 per class For info and to register call 760.416.4864. Riverside – Yoga FUN Yoga studio, 75 W Blaine St. or ~ Inland Yoga, Tibbetts studio 3742 Tibbetts St., Suite 202 Classes taught by Christie Hall, who has trained with Eric Small and has extensive experience with MS. For more info, please e-mail yogaalways@att.net or call 909.534.6952. Temecula - Aquatics SW Family YMCA, 29119 Margarita Rd. Water Therapy Class in a cool pool with a lift offered twice a week. Cost: free for members; $5 non members. Call 951.677.YMCA (9622) for more info.

San Joaquin Valley Bakersfield – Yoga Thursdays, January 13 - March 17 10:30 - 11:30 am Arthritis Adaptive Aquatics Center 1800 Westwind Dr., Building 500

Bakersfield – Training & Conditioning Total Woman Fitness, 9901 Hageman Tuesdays, January 11 - March 15 Sessions between 10:30 am - 12:00 pm Cost: $45.00 San Joaquin Community Classes Clovis - Variety Clovis Adult School offers adaptive fitness classes: dance, Pilates, t’ai chi, yoga and much more. Call 559.327.2842 for more information. Bakersfield - Yoga Catholic Healthcare West offers free adaptive yoga classes at Mercy Hospital, Mercy Southwest Hospital, and Memorial Hospital. Contact Sally Baker at sallybk@sbcglobal.net or 661.332.5371 for day, time, and location. Fresno - Training/Stretch San Joaquin Valley Rehabilitation Hospital has an adaptive gym with two locations, and offers circuit training classes and “Stretch It Out” classes. Cost; $100 Initiation fee and $35 monthly dues. Contact 559.431.2635 ext. 119 for more information. Hanford - Personal Training In Shape Health Club, 325 N 11th Ave. Personal trainers for adaptive one-on-one training. Call 559.585.6555 for info. Visalia 1616 W. Mineral King Ave Yoga for MS classes offered Tuesdays, 11:00 am - 12:30 pm. Cost: $65 for 6 classes (good for 3 months). Visit www.valleyyoga.net or call 559.786.6068 for info.

Programs Connection 17

Understanding Ampyra Acorda Therapeutics, Inc. is conducting additional educational programs if you want to learn about Ampyra (dalfampridine) Extended Release Tablets.

Keep Walking

New Treatments & Research The first therapy specifically approved to treat a symptom of MS represents a big step forward for the many people who may benefit. Learn from Gail Hartley, RN, MSNP, about the latest research and advances to keep people with MS walking.

• Thursday, January 26, 6:30 pm with Dr. Andy Woo Marriott, 3635 Fashion Way, Torrance • Saturday, January 28, 12:15 pm with Dr. Andy Woo Double Tree, 1707 Fourth St. Santa Monica • Wednesday, February 2, 6:00 pm Hilton Garden Inn, 3625 Marriott Dr. Bakersfield • Saturday, February 5, 12:00 – 2:00 pm with Dr. Daniel Bandari Ramona Garden Park Community Center N. 9th Street and Ramona, Grover Beach • Thursday, February 9, 6:30 pm with Gail Hartley MSN, NP Courtyard by Marriott, 700 W. Huntington Dr., Monrovia • Friday, March 11, 12:00 – 2:00 pm with Dr. Regina Berkovich Clocktower Inn, 181 East Santa Clara St. Ventura • Friday, March 18, 12:00 – 2:00 pm with Dr. Regina Berkovich Grand Vista Hotel, 999 Enchanted Way Simi Valley To register, call Acorda at 800.397.8082 or visit www.ampyraseminars.com. Information about these educational events is provided as a courtesy to our clients. Programs are not sponsored by the National MS Society.

18 National MS Society, Southern California & Nevada Chapter

Also, hear from a Walk MS team captain about their experiences with this important fundraising event that supports critical research advances. Learn about… • Advances around gait and walking • Ampyra™, the new FDA-approved treatment shown to improve walking in people with any type of MS • Functional electrical stimulation devices, such as WalkAide and Re-Walk • Rehabilitation research Cost: FREE program, includes lunch Palmdale, CA Saturday, January 29, 10:00 am – 12:00 pm Rancho Wellness Center 1367 Rancho Vista Blvd., Suite D Sign me up! Mail or fax form on page 31. Call 800.344.4867. nationalMSsociety.org/CALcalendar

In Channel Islands Do you have poor balance? Have you lost your balance or fallen in the last year? Falls are a leading cause of injury in those with MS and can result in broken bones and further disability. Don’t let the misfortune of a bad fall compromise your health or independence. Learn how to improve balance and mobility and reduce your risk of falling.

FallProof ™ Fall Prevention

Comprehensive balance & mobility training What will I learn? • Strategies to improve your ability to recover from loss of balance • The various body systems that contribute to balance and mobility • Postural alignment and center of gravity control training • Exercises to improve balance, strength, and flexibility • Tips to increase safety and confidence with walking Simi Valley, CA Simi Valley Senior Center, 3900 Avenida Simi For individuals who use a cane or a walker: 8 Wednesdays, January 4 – February 22 and/or 8 Wednesdays, March 2 – April 20 12:45 – 1:45pm For individuals who walk unassisted: 8 Wednesdays, January 4 – February 22 and/or 8 Wednesdays, March 2 – April 20 2:00 – 3:00 pm Sign me up! Call Jeanette Chian at 805.682.8783 for cost and to register for Simi Valley classes.

Designed for those who use a walker or a wheelchair and are able to transfer independently with or without a care partner. (Care partners are also welcome and encouraged to attend.) You will learn: • Exercises to improve balance, strength and flexibility • Where and why falls happen and safety tips for preventing falls • Transfer techniques and equipment to reduce your fall risk • Techniques to reduce injury from falls • Strategies to get up after a fall Paso Robles, CA Thursday, January 27 10:00 am – 12:00 pm Paso Robles Senior Center, 270 Scott Cost: FREE Sign me up! Mail or fax form on page 31. Call 800.344.4867. Visit nationalMSsociety.org/CALcalendar

Programs Connection 19

In Channel Islands

Hold That Thought!

Mindfulness Meditation

Cognition and MS

It happens to everyone, a missing word or phrase, a name of a familiar object or place. It makes you feel disconnected from your own brain…and out of sync with the people around you. But for some of us, it’s more than the occasional memory stumble. It’s not uncommon for people with MS to complain of losing focus, getting lost or having problems remembering things. In “Hold That Thought! Cognition and MS”, experts and people with MS confer together about strategies that help manage cognitive issues and maximize your abilities. There will be a 30-minute video featuring well-known health care professionals in their field, followed by a discussion. Handouts will be provided. Cost: FREE Santa Maria, CA Saturday, January 22 10:30 am – 12:00 pm Café Noir, 1555 S. Broadway Sign me up!

According to a recent study published in the journal “Neurology,” a mindfulness meditation (MM) program has been shown to reduce fatigue, anxiety and depression for up to 6 months in patients with MS. Previous studies showed that MM can lower stress, chronic pain, drug use, and binge eating – and can improve concentration, memory, self-awareness, creativity and quality of life measures. What will I learn? • What mindfulness meditation is and how it differs from other forms of meditation • Physical & mental health benefits of MM • Instructions (and experience) in guided and silent meditation practices • Available resources to help you start and maintain a MM practice Featured presenter: Devin Wallace is the Chapter Programs Manager for San Luis and N. Santa Barbara counties. He has been a meditation practitioner since 1972, taught meditation at the ARISE Stroke Recovery Center in Seattle, Washington, and has co-founded several meditation groups. Cost: FREE San Luis Obispo, CA Saturday, March 5, 2011 10:00 am – 12:00 pm Sierra Vista Regional Medical Center Auditorium, 1010 Murray

Mail or fax form on page 31.

Call 800.344.4867.

Visit nationalMSsociety.org/CALcalendar 20 National MS Society, Southern California & Nevada Chapter

Be Your Own Best Advocate

Learn to advocate for your rights and for people Cost: FREE with disabilities in your community. Fresno, CA What will I learn? Monday, March 21 6:00 – 8:00 pm • Advocacy Prep – what materials need to be National MS Society organized, what information researched, and 7472 N Fresno St., Suite 210 how to determine success • Who are the government officials and policymakers that are appropriate to approach for your particular issue • Why relationships determine results and what organizations can assist in achieving your goals • What advocacy tools we use to be effective. • The National MS Society’s state and federal advocacy priorities Featured presenter: Cheryl Roberto-Lvovsky, MSW, the Chapter’s Manager of Government Relations and Individual Advocacy

Santa Maria, CA Saturday, March 19 10:30 am – 12:00 pm Café Noir, 1555 S. Broadway Simi Valley, CA Monday, Feburary 7 10:00 am – 12:00 pm Sonrise Church 2350 Shasta Way Sign me up! Mail or fax form on page 31. Call 800.344.4867 Visit nationalMSsociety.org/CALcalendar Programs Connection 21

Emotional Wellness Teleseries

Join one or more of these teleconference wellness programs from the comfort of your own home. Life Coach and Psychotherapist Catherine Freemire, LCSW leads the discussion on these exciting topics. Please note: each monthly topic has two separate call times and dates, allowing you to choose a time and date which works best for your schedule. Each monthly topic call is exactly the same, so you only need to register for one time/date per topic. January - Creating a House of Happiness Tuesday, January 4, 12:00 – 1:00 pm ~ or ~ Tuesday, January 11, 2:00 – 3:00 pm What is Happiness? How does one achieve true happiness in life? This workshop will focus on the latest research on the Science of Happiness which points to 5 realms that bring authentic happiness into people’s lives. February - Writing as a Tool for Healing Tuesday, February 1, 12:00 – 1:00 pm ~ or ~ Tuesday, February 8, 2:00 – 3:00 pm 22 National MS Society, Southern California & Nevada Chapter

There are many ways that writing can be used to foster the healing of wounds; the reduction of the power of negative experiences; and the building of a new foundation for self-growth, “Ah-Ha” experiences and inner peace. This workshop will describe several of these writing tools. March - The Power of Community Tuesday, March 1, 12:00 – 1:00 pm ~ or ~ Tuesday, March 8, 2:00 – 3:00 pm As human beings, we are meant to feel a sense of belonging. In this workshop, we will explore the importance of belonging to communities and ways to expand engagement, including group activities, events and volunteer efforts. Cost: FREE Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalendar

Coping with MS

Find the Emotional Support You Need Most The Chapter offers a wide array of individual and group counseling services. Licensed profesional therapists will help you find peace of mind as you cope with a diagnosis, changes in symptoms, stress and/or depression. What you’re feeling is common and you are not alone. We’re here to help you move forward. Please call 800.344.4867 to access any of the resources listed below.

One-on-one counseling

We can connect you to licensed mental health professionals who know and understand MS, as well as help with financial assistance for accessing these resources. Our Telecounselor Program offers 8-10 individualized sessions via telephone with a licensed therapist provided by the National MS Society. Improve your ability to cope with MS—with all of the comfort and ease of calling from your own home.

Group counseling

Support groups led by a licensed professional offer a place for you to connect with peers via telephone in a safe, comfortable environment. Eight-week groups address specific issues, depending on where you are with your diagnosis.

LiNK If you have been recently diagnosed with MS, you probably have many questions and concerns. The LiNK program matches people who are newly diagnosed with a peer via one-on-one phone or email correspondence. Take the opportunity to ask questions of a person who personally understands life with MS. Please call Mary Ann Holm at 800.344.4867 for more information or to sign up.

Talk to Someone with MS Chat one on one with someone else who has MS! In our Peer Support program, you are matched with a trained volunteer who has MS and is dedicated to helping you navigate the challenges of the disease. This long running program has successfully paired hundreds of clients with a peer who can truly understand what it means to live with MS. Peer Support all takes place via phone, so there is no need to travel to get the support that you need and deserve. Please call Mary Ann Holm at 1.800.344.4867 for details or to sign up.

Programs Connection 23

Connect

with others...

Do you ever wish you could talk with others who understand what it’s like to live with MS and the challenges the disease brings?

Community Self-Help Groups

Please contact the group’s facilitator(s) to learn more about a specific self-help group listed below, or contact the Chapter at 800.344.4867.

NEW - Telephone Group

Lancaster Call Colleen at 661.225.9826 for details.

At-home teleconference group 3rd Wednesday, 1:00 pm Toll-free dial-in number: 1-888-346-3659, entry code 2713#

Los Angeles 3rd Thursday, 6:00 pm, Fairfax Branch Library Call Michael at 213.804.1249

Los Angeles County

Monrovia/Pasadena 2nd Monday, 10:00 am, First Presbyterian Church Call Aynn at 626.303.4343

Beach Cities 2nd Sunday, 10:00 am, Beach Cities Health District Call Dena at 310.376.8426 Burbank 4th Wednesday, 3:00 pm Call Nan at 818.762.5432 Central LA 4th Saturday, noon, Bilbrew Library Call Alva at 323.233.5413 GLAMS (Gay and Lesbian Support Group) 2nd Saturday, 1:00 pm, Location varies Contact Ronni at 626.392.4321 or socalglams@cs.com Glendora Visit http://foothills-ms.blogspot.com for locations and times or contact Laura at 626.335.0613 or le3293@aol.com Lakewood/Long Beach 3rd Sunday, 1:00 pm, Lakewood Youth Center Call Fran at 562.925.4405

24 National MS Society, Southern California & Nevada Chapter

North Hollywood - Drumming Group Learn a unique way to express yourself. No musical experience needed. Second Saturday Remo Drum Center Call Beth at 818.219.1715 for time. Northridge – Spanish Speaking Group 2nd Saturday, 10:00 am, Child & Family Guidance Center Contact Maria at 818.370.8073 Santa Clarita 2nd Thursday, 6:30 pm, Blessed Katari Catholic Church Call Linda at 661.297.3040 Tarzana – Let’s Play social group 1st Saturday, 12:00 pm, Tarzana Community Center Call Linda at 818.222.7678 Torrance 2nd Tuesday, 1:00 pm, North Torrance Library Call Pattie at 310.769.0694

West Covina 2nd & 4th Wednesdays, 11:00 am Senior Center North Building Call Tadd at 626.962.7909 West LA Last Monday, 6:30 pm, National MS Society Contact Nancy at 310.827.5714 or nancyrush@ca.rr.com West LA – Men’s Group 3rd Tuesday, 6:00 pm, National MS Society Call Larry at 310.423.3425 West Hills 1st Thursday, 7:00 pm First United Methodist Church Call Mary Ann at 310.479.4456 Woodland Hills - A Wholeness Approach to Living Well with MS last Monday, 10:00 am Call Carolyn at 818.348.6628 or Linda at 818.989.6044 before attending.

Channel Islands Arroyo Grande 2nd Tuesday, 6:00 pm, United Methodist Church Call Ellen at 805.343.6094 Lompoc Call Devin at 805.772.2046 for details Morro Bay Last Saturday, 10:30 am, St. Peters by the Sea Call Devin at 805.772.2046. Ojai 2nd Thursday, 7:00 pm Oak View Community Center or 4th Tuesday, 12:45 pm, Eggs N Things Call Donna at 805.646.3750 Santa Barbara - MS Friendship Circle 3rd Wednesday, 11:30 am, National MS Society Call Francine at 805.682.8783

Santa Maria 3rd Saturday, 10:30 am, Café Noir Call Devin at 805.772.2046 Simi Valley 1st Monday, 10:00 am Sunrise Christian Fellowship Church Call Dennis at 805.584.2526 Thousand Oaks 4th Thursday, 11:00 am, Location varies Call Darcy at 805.851.9495 Ventura Last Friday, 11:30 am, Carrow’s Call Vincy at 805.340.9627

Inland Empire/Coachella Valley High Desert 4th Saturday, 10:00 am, High Desert Church Contact Kimber at 760.244.1497 Lake Arrrowhead 1st Friday, 4:30 pm, Mountain Community Hospital Call Joyce at 909.337.7573 Montclair 1st Saturday, 10:00 am Montclair Community Center Call Ginny at 909.981.7035 Murrieta/Temecula 4th Saturday, 10:00 am, Chancellor Place Call Steve at 951.674.5959 Palm Desert 2nd Wednesday, 6:00 pm, Denny’s Restaurant Call Suellen at 760.776.5740 Palm Desert 2nd Thursday, 10:00 am, Denny’s Restaurant Call Richard at 760.899.4174 Rancho Cucamonga - Moms with MS Rancho Cucamonga Resource Center Call AnaMaria at 909.463.0334 for dates and time.

Programs Connection 25

Riverside 1st Saturday, 10:00 am, Kaiser Call Gilbert at 951.544.1441 Temecula 1st Wednesday, 10:00, Trinity Luthern Church Call Denise at 951.698.9725 Upland Last Wednesday, 10:00 am, Calvary Chapel Call Denise at 909.519.4410 Yucaipa 3rd Tuesday, 2:00 pm, Good Shepherd Church Call Clare at 909.795.5128 or Tom at 909.795.1717

Nevada Henderson Oasis group First Saturday, 11:00 am, HealthSouth Henderson Call Ed at 702.490.6217 Las Vegas West Side group Last Sunday, 10:00 am, W. Charleston Library Call Kathy 702.869.6035 Las Vegas MS Lunch Club 1st Tuesday, 11:30 am, Los Prados Country Club Call Darlene at 702.240.3210 Note: lunch is optional; $10/person Reno Last Thursday, 6:00 pm, Renown Rehab Facility Call Diane at 775.358.3320 Truckee 2nd Thursday, 5:30 pm Tahoe Forest Hospital Cafeteria Call Rick at 530.550.0654

26 National MS Society, Southern California & Nevada Chapter

San Joaquin Valley Bakersfield â&#x20AC;&#x201C; African American Group Call Kim at 661.321.9512 Bakersfield 1st Thursday, 7:00 pm Health South Rehab Hospital Call Carol at 661.363.9747 Bakersfield 2nd Wednesday, noon or 4th Wednesday, 9:30 am Loreneâ&#x20AC;&#x2122;s Coffee Shop Call Sarah at 661.865.6238 Bakersfield - Family Support Group 4th Saturday, 10:00 am Call Kim at 661.321.9512 Fresno 1st Monday, 7:00 pm San Joaquin Valley Rehab Cafeteria Call Karen at 559.431.4570 3rd Thursday, 9:30 am Call Yolanda at 559.908.4644 or Doris at 559.299.2072 Hanford -- NEW day/location! 1st Thursday, 10:00 am, First Christian Church Call Barbara at 559.584.1903 or Debra at 559.585.8054 Lake Isabella Call Jennifer at 760.549.3838 Tehachapi Call Kim at 661.321.9512 if you are interested in this group. Visalia 2nd Saturday, 10:00 am, Call Jim at 559.734.7576 or Sandra at 559.936.9312.

Expressive Journaling There are many ways that writing can be used to foster the healing of wounds, to reduce the power of negative experiences and to build a new foundation for selfgrowth. Enter into an atmosphere of wellness, safety, reflective play and work using expressive journaling as a path to freedom. This 8-week workshop will introduce different ways of journaling and self-expression. Materials will be provided. Featured presenter: Stephanie Randolph has led empowerment programs for the Ann Douglas Rehabilitation Center. She assists people in discovering and using their creative voice for personal growth, healing and awakening. Cost: FREE Downey, CA Tuesdays, February 1 - March 22 10:00 am – 12:00 pm Eric Small Center for Optimal Living with MS 7601 E. Imperial Hwy, Building 900 Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalendar

Virtual Book Club If you love to read and enjoy discussing books with other book lovers, join the MS Book Club! Wednesday, January 19, 12:00 – 1:00 pm The Lady and the Unicorn by Tracy Chevalier Wednesday, March 16, 12:00 – 1:00 pm The Prize Winner of Defiance Ohio by Terry Ryan Sign me up! 800.344.4867 Visit nationalMSsociety.org/CALcalendar

Dodgers Tickets Our generous trustees Dave Perren and Scott Perren have once again donated pairs of seats for the 2011 Dodgers season. Reserve free, accessible tickets for your favorite game. Please contact Tiffany Jordan at 310.479.4456 or tiffany.jordan@nmss.org to request your seats. Tickets are available on a first call, first serve basis. Programs Connection 27

In the San Joaquin Valley

MS Service Day We’re making a difference in a day! As part of MS Awareness Week, thanks in part to a grant from Chevron, the Chapter is offering its 2nd Annual MS Service Day on March 19. Volunteers will complete home improvement projects for people with MS, such as gardening, painting, cleaning and even construction. Last year, James O’Rourke from Boy Scout Troop 484 spearheaded the event. Call 661.321.9512 for an application if you have work that needs to be done, or if you would like to volunteer.

In the Coachella Valley

MS Awareness Week March 14 - 20, 2011

Bakersfield Awareness Week Kick-Off Help kick off MS Awareness Week 2011 in Bakersfield! On Monday, March 14 at 12:00 pm, we will gather at the Liberty Bell at Truxtun and Chester Avenues in downtown Bakersfield to kick off a week of events to raise awareness to multiple sclerosis. Taste of Hope Thursday, March 17 at The Tasting Room, 7775 North Palm Ave., Fresno Call Fotini at 559.439.2154 for more info about this wine tasting MS fundraiser. Shoot for a Cure Wear orange to raise MS awareness at this Bakersfield Condors hockey game benefiting the National MS Society on Friday, March 18, 7:00 pm at Rabobank Arena. Call 661.321.9512 to receive your discounted $8/ticket rate. 28 National MS Society, Southern California & Nevada Chapter

Eating Well

Eating Easy with MS

Food does not have to be the enemy! Join us for a fun talk on balancing health and diet. Registered dietitian Denise Nowack will share tips on the best “power” foods, keeping a wellstocked pantry, and plenty of low-fat, delicious ideas to keep you full and satisfied. She’ll also give you hints for keeping on track with your nutrition goals (that might just give you a head-start for summer fashions). What will I learn? • The recommended diet for people with MS and other chronic health conditions • Determine what gets in the way of eating well • Identify strategies to easily integrate healthful eating into your lifestyle Cost: FREE, includes light refreshments Palm Desert, CA Wednesday, February 16, 6:00 – 8:00 pm 73-710 Fred Waring Drive, Suite 115 Sign me up! Mail or fax form on page 31. Call 800.344.4867. Visit nationalMSsociety.org/CALcalendar

How Can We Help You? The Chapter offers a helping hand through the Direct Assistance Program (see page 30) to people with MS and their families. These programs cover a wide variety of services based on financial need. Learn how these financial assistance programs may be able to help you. What will I learn? • About financial assistance programs available through the National MS Society • Who to contact for each service or program • How to apply for programs Featured presenter: Jon May is the Chapter’s Regional Manager for the Antelope Valley and Santa Clarita Valley.

Cost: FREE Palmdale, CA Monday, February 28 6:30 - 8:00 pm Antelope Valley Mall Conference Room 1233 Rancho Vista Blvd. Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalendar

Caregiver Telephone Support Group

Life is stressful enough. Family responsibilities, career obligations — even the everyday grind of battling rush-hour traffic, racing to the supermarket and getting the laundry done — can contribute to raising our anxiety level. When you add in the responsibility of caring for a loved one with a chronic illness, life can sometimes seem overwhelming. Talking and sharing with others can alleviate some of the stress and isolation that we sometimes feel. Join us Monday evenings via teleconference and connect with others with similar experiences, share resources and receive information that can help you support your loved one. Monday evenings 5:30 — 7:00 pm Support group facilitated by caregiver and caregiver coach Jon Strum

Cost: FREE Sign me up! all Mary Ann Holm at 800.344.4867 C or 310.479.4456. Programs Connection 29

Financial Assistance We offer financial assistance through the Direct Assistance Program to people with MS and their families to help access needed services that are not available using other resources (private insurance, Medicare, MediCal). The program is based on financial need and offers funding for the following services: Rhoda Goetz Personal Care Fund: • Beauty/Wellness: A fund to assist individuals who are faced with financial, logistical or physical barriers to maintaining healthy personal hygiene and care. Gain access to services such as hair, skin and nail care. • In-Home Assistance: Provided through a licensed home care agency for a person experiencing an exacerbation or post-hospital visit who does not have a caregiver. Limit: Up to 100 hours maximum per year in combination with Grisanti Respite Fund if needed. • Chore Service Program: Assistance for house cleaning service. Limit: up to $300 per fiscal year. Durable Medical Equipment: Share of cost for durable medical equipment (wheelchairs, hand rails, etc.) if not covered by insurance. Limit: up to $400 per year. Sherak Emergency Fund: Funding for unexpected one-time situations (food, rent, utilities). Official documentation demonstrating proof of emergency is required with application. Limit: up to $300 every 18 months. Physical/Occupational/Speech Therapy: In-home evaluation and five to six follow-up visits for a person who cannot leave home and whose insurance will not cover this service. Grisanti Respite Fund: Provided through a licensed home care agency for the family member who is a full-time care partner and needs time off. Limit: up to 100 hours maximum per year in combination with Rhoda Goetz Home Assistance Fund if needed. Supporting the Family: A fund to take care of special out-of-the-ordinary family needs (i.e. school pictures, sports uniforms, etc.). Limit: up to $300 per year. Checks are made out and sent directly to the vendor. For more info about financial assistance, call 800.344.4867 or visit nationalMSsociety.org/cal to download an application.

Society Scholarships

The Chapter provides scholarships for people with MS or children who have a parent with MS. Applicants must be planning to attend an accredited post-secondary school for the first time and to take at least six credit hours per semester leading to a degree, license or certificate. Recipients are selected on the basis of financial need, academic performance, compelling personal or family circumstances, and an essay on the impact of MS on their life. Awards range from $1,000–$3,000 for one year. Applications are accepted until January 14, 2011. To apply, visit www.nationalMSsociety.org/scholarship or call us at 800.344.4867. 30 National MS Society, Southern California & Nevada Chapter

Sign Me Up! Mail or fax registration to your local National MS Society office. Or register online at

Name:_ __________________________________ Date of diagnosis:_ _____________ Age: _______ Address:__________________________________ City: _ ___________________________________

nationalMSsociety.org/CALcalendar

Zip: _____________________________________

Antelope/Santa Clarita Valley Office

Phone:___________________________________

1669 West Avenue J, Suite 309 Lancaster, CA 93534 661.948.6875 fax

Channel Islands Office

14 West Valerio St., Santa Barbara, CA 93101 805.563.1489 fax

Coachella Valley Office

73-710 Fred Waring Drive, Suite 103 Palm Desert, CA 92260 760.776.5742 fax

Kern County Office

1800 30th St., Ste 105, Bakersfield, CA 93301 661.321.9518 fax

Inland Empire Office

E-mail: ___________________________________ Mobility device used (if any): _________________ ________________________________________ I’d like to register for these program(s):  8 Hours to Relationship Satisfaction ($50/couple; pay on next page) City:_________________________________ Partner's name:_________________________  Advances in MS Care _______ # attending Guest name(s): _________________________ City:_________________________________

869 E. Foothill Blvd., Ste I, Upland, CA 91786 909.949.0766 fax

 Active Choices (pay on next page for Chapter-

Los Angeles Office

sponsored exercise classes. Check p. 14 - 17 for cost.)

2440 S. Sepulveda Boulevard, Suite 115 Los Angeles, CA 90064 310.479.4436 fax

Northern Nevada Office

4600 Kietzke Ln., Ste K-225, Reno, NV 89502 775.827.3167 fax

Southern Nevada Office

5463 S. Durango Drive, Suite D-115 Las Vegas, NV 89113 702.736.2487 fax

San Joaquin Valley Office

7472 N. Fresno Street, Suite 210 Fresno, CA 93720 559.439.1745 fax

For more info call 800.344.4867.

 Fitness series type: City: _______________Day: _______________  Advances in MS Care _______ # attending Guest name(s): _________________________ City:_________________________________  Balancing Yin & Yang (West LA - 3/3) _____ # attending Guest name(s): _____________________________  Best Advocate

____ # attending

Guest name(s): __________________________ Choose city: Fresno Santa Maria Registration form continued on next page Programs Connection 31

C ogniFitness Select one:

 Funding Research (teleconference - 3/22) Joshua Tree (1-day)

_____ # attending Guest name(s): _______________________

Downey (8-week; $25/person, pay below)  Dating, Married, Pregnant (West LA - 2/9)

 Get Out of Town (teleconference - 2/2)

_____ # attending

Guest name(s): _____________________

Guest name(s): _______________________

 Eating Well (Palm Desert - 2/16)

 Hold That Thought (Santa Maria - 1/22)

_____ # attending

____ # attending

Guest name(s): _______________________

Guest name(s): ______________________

 Emotional Wellness (teleseries)

 How Can We Help (Palmdale- 2/28)

____ # attending

_____ # attending

Dates/times attending: _______________

Guest name(s): _______________________

Guest name(s): _____________________

 Keep Walking (Palmdale - 1/29)

____ # attending

_____ # attending

Guest name(s): ______________________

Guest name(s): _______________________

 Mindfulness Meditation (SLO – 3/5)

 Energy Management (teleconference - 3/8)

 Expressive Journaling (Downey) ____ # attending Guest name(s): ______________________  Fall Prevention (Paso Robles - 1/27) _______ # attending Guest name(s): ______________________

____ # attending Guest name(s): ______________________  Turning Humor (teleconference - 2/17) _____ # attending Guest name(s): _______________________  Who? Why? How? _______ # attending City:_______________________________ Guest name(s): ______________________

Total Enclosed $________________  Check enclosed or Charge my:  Visa  MasterCard  AmEx  Discover Account # __________________ Exp. ______Name on Card_____________________________ In consideration of your acceptance of this application, I hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against the National MS Society, Southern California Chapter (NMSS) or any other people connected with this program, their agents, representatives and assign for any and all injuries suffered by, or illness to, myself resulting in participation in this program. I give the NMSS permission to use my name and my guests’ names, photograph or other media taken of us during the event for promotional materials, publications or on the NMSS Web site. Signature: ______________________________________________________________Date:________________

• House of Happiness Teleconference

• Living Well Lancaster & 30 Thousand Oaks

• O ptimal Living Rancho Mirage

• Fall Proof Simi Valley • House of Happiness Teleconference

23 24 • Advances in MS Care • Living Well . Los Angeles W Loma Linda 30 31

Wednesday

Thursday

Friday

• Living Well Fresno

19 • Who? Why? How? Santa Barbara • Virtual Book Club Teleconference

• F all Prevention Paso Robles

• Optimal Living Los Angeles

Tuesday

Monday

Sunday

January 2011

• K eep Walking 29 Palmdale • A dvances in MS Care Thousand Oaks • Who? Why? How? Morro Bay

• Hold That Thought Santa Maria

• Advances in MS Care Sparks

• Advances in MS Care Las Vegas

Saturday

34 National MS Society, Southern California & Nevada Chapter

• Who? Why? How? Las Vegas

Monday

8 • Who? Why? How? Arroyo Grande • Writing as a Tool Teleconference

• CogniFitness 1 Downey • Writing as a Tool Teleconference • Journaling Downey

Tuesday

• Eating Well Palm Desert 23

• Who? Why? How? Reno

• Turning Humor Into Medication Teleconference

• Who? Why? How? Truckee

• Dating, Married or Pregnant with MS W. Los Angeles 16

Thursday

• Get Out of Town Teleconference

Wednesday

28 • L iving Well W. Los Angeles • H ow Can We Help 0 Palmdale

• Be Your Advocate Simi Valley

Sunday

February 2011 4

Friday

• Relationship Satisfaction Las Vegas

• Relationship Satisfaction Morro Bay 26

• Relationship Satisfaction Rancho Cucamonga

5 • Advances in MS Care Fresno • Who? Why? How? Henderson

Saturday

Programs Connection 35

Monday

• Be Your Advocate Fresno

MS Awareness Week

Sunday

• Funding MS Research Teleconference

8 • Energy Managment Fatigue & MS • Power of Community Teleconferences

• Virtual Book Club Teleconference

• The Power of 1 Community Teleconference • Who? Why? How? Las Vegas • F all Proof Simi Valley

Wednesday

Tuesday

• Taste of Hope Fresno

• Balancing Yin & Yang W. Los Angeles

Thursday

March 2011 4

• Shot For a Cure Bakersfield

Friday

19 • MS Service Day Bakersfield • Be Your Advocate Santa Maria

• CogniFitness 5 Joshua Tree • Mindfulness Meditation San Luis Obispo

Saturday

Southern California Chapter & Nevada Chapter

2440 S. Sepulveda Boulevard, Suite 115 Los Angeles, CA 90064

Whether you just received a diagnosis of MS or have been living with it for a long time, the MS community is here to support you and help you continue to move your life forward. Join Walk MS by participating, volunteering, and/or recruiting others. Walk MS is a simple, but incredibly powerful way for the MS community to come together and to be together. Dollars raised help generate awareness and funds to support critical MS research and provide programs and services for people affected by MS.

walkMSsocal.org â&#x20AC;˘ 800 344 4867 â&#x20AC;˘ walkMSnevada.org

walk to create a world free of MS