Programs Connection September • October • November • December 2010
CogniFitness, Page 8 Getting the Best MS Care, Page 5 Advances in MS Care, Page 6
National Multiple Sclerosis Society Southern California Chapter
National Multiple Sclerosis Society Southern California Chapter 310.479.4456 1.800.344.4867 nationalMSsociety.org/cal
If You or Someone You Know Has MS... Studies show that early and ongoing treatment with an FDA-approved therapy can reduce future disease activity and improve quality of life for many people with multiple sclerosis. Talk to your health care professional or contact the National MS Society (NMSS) at 800.344.4867 or www.nationalMSsociety.org to learn about ways to help manage MS and about current research that may one day reveal a cure. Information provided by the NMSS is based upon professional advice, published experience and expert opinion. Information provided in response to questions does not constitute therapeutic recommendations or prescriptions. The NMSS recommends that all questions and information be discussed with a personal physician. The NMSS does not endorse products, services or manufacturers. Such names appear here solely because they are considered valuable information. The Society assumes no liability for the use or contents of any product or service mentioned. © 2010 NMSS, Southern California Chapter, Issue 2 - Published Triannually
Financial Assistance
A Helping Hand When It’s Needed Most We offer financial assistance through the Direct Assistance Program to individuals with MS and their families to help access needed services that are not available using other resources (private insurance, Medicare, MediCal). The program is based on financial need and offers funding for the following services: Rhoda Goetz Personal Care Fund: • Beauty/Wellness: A fund to assist individuals who are faced with financial, logistical or physical barriers to maintaining healthy personal hygiene and care. Gain access to services such as hair, skin and nail care. • In-Home Assistance Support: 8 consecutive days, 4 hours/day after a hospital stay or exacerbation. Must use licensed home care agency. • Chore Service Program: Assistance for house cleaning service. Limit: up to $300 per fiscal year. Durable Medical Equipment: Share of cost for durable medical equipment (wheelchairs, hand rails, etc.) if not covered by insurance. Limit: up to $400 per year. Sherak Emergency Fund: Funding for unexpected onetime situations (food, rent, utilities). Official documentation demonstrating proof of emergency is required with application. Limit: up to $300 per year. Physical/Occupational/Speech Therapy: In-home evaluation and five to six follow-up visits for a person who cannot leave home and whose insurance will not cover this service. Grisanti Respite Fund: Provided through a licensed home care agency for the family member who is a full-time care partner and needs time off. Share-of-cost basis. Up to 6 days/year, up to 12 hours/day. Supporting the Family: A fund to take care of special out-of-theordinary family needs (i.e. school pictures, sports uniforms, etc.). Limit: up to $300 per year. Checks are made out and sent directly to the vendor. For more info about financial assistance, call 800.344.4867 or 310.479.4456 or visit nationalMSsociety.org/cal to download an application.
Table of Contents
What’s inside? Find programs near you... Keep Walking Help Around the House Get Involved
Access these programs from home Accessiblity Begins at Home Peer Support Scholarships Book Club Professional Counseling Caregiver Support
4 18 19 19 22 23
Channel Islands Serving Ventura, Santa Barbara and San Luis Obispo Counties Advances in MS Care Living Well with MS Fall Prevention Active Choices Community support groups Who? Why? How? Keep Walking Stress is What You Make of It MS Community Circle Music as Medicine Get Involved
Inland Empire/Coachella Valley Serving Riverside, San Bernardino and Inyo Counties Advances in MS Care CogniFitness Living Well with MS Fall Prevention Active Choices Community support groups Who? Why? How? Better Therapies, Better Life MS Wellness Forum Keep Walking Get Involved
26 29 30
6 8 9 10 14 17 20 24 25 26 30
6 9 10 13 17 20 26 27 27 27 30
San Joaquin Valley Serving Bakersfield, Fresno, Kings, Madera and Tulare Counties Advances in MS Care CogniFitness Living Well with MS Fall Prevention Optimal Living with MS Active Choices Community support groups Who? Why? How? Family Support Group Keep Walking Be Your Own Best Advocate Get Involved
Los Angeles County Advances in MS Care/Annual Meeting 6 CogniFitness 8 Living Well with MS 9 Fall Prevention 10 Optimal Living with MS 11 Active Choices 12 Intro to Qigong 15 Community support groups 16 Who? Why? How? 20 Mental Health & the Holidays 24
6 8 9 10 11 14 18 20 23 26 28 30
SIGN ME UP! You can register for all of the programs listed inside by:
Mail or fax
Phone
Online Programs Connection 3
Learn from Home: Teleconference
Accessibility Begins at Home
Unsafe home configurations can lead to falls for people MS, and falls can lead to injury or further loss of independence. Take a tour around the house and learn what you can do to make your home safer. What will I learn? • How home improvements can provide greater accessibility •M aking your home more efficient, more effective and barrier-free • Home modification and increasing your independence
Featured Speaker: Van Roberts has worked in construction management for the last 24 years. After being diagnosed with MS five years ago, Van brought his expertise to the National MS Society to help develop informational programs on home modification. Cost: Free Tuesday, September 21 6:00 – 7:00 pm At home, toll- free teleconference and Web-EX presentation
Sign me up! One week prior to the program you will receive the toll-free dial-in number.
Mail or fax form on page 31.
Call 800.344.4867
Visit nationalMSsociety.org/CALcalendar 4 National MS Society, Southern California Chapter
Getting MSthe Best Care
4. How often does your office return calls? Diagnosis and treatment of a complex disease, like multiple sclerosis, is tricky. MS is varied in its Who will call me back when I have a question or a medical issue? symptoms and level of disability for each person, 5. Are you involved in any MS research or so it is critically important to know that your clinical trials? doctor has the right knowledge and expertise to 6. Are you affiliated in any way with the effectively treat each individual case. National MS Society? If not, are you interested in receiving some professional Despite how long you have been living with information from them on MS? MS, asking the right questions of your doctor can help lead to optimal care and treatment. While this does not cover every question that While living in a more urban area might afford might be relevant for you, these can help more opportunities for seeking MS treatment provide basic understanding about how wellfrom a doctor with a specialty in the disease, versed and knowledgeable your doctor might people in less populated regions do not have be in MS. Many people with MS see primary to settle for a lesser experience with their care physicians for their MS care when a neurologist or other personal physician. neurologist is not available nearby. If your How do you know if you are getting good care? physician does not have many patients with MS, the National MS Society can provide him/ As you seek a doctor, consider asking some her with professional education, consultations questions to help you better understand with MS specialists, and literature specific to their practice. health care professionals. 1. How many patients with MS do you see a year? Please call the National MS Society at 2. Do you favor one treatment option, or do you consider all of them based on a person’s 800.344.4867 for neurologist referrals, to type of MS? obtain materials for your current doctor, or to helping formulate the questions that will give 3. Do you offer specialty referrals if needed, such as urology, psychology, ophthalmology, you the best access to care today. or pain management?
MS Physician Consultation Program If you have an MS or possible MS diagnosis, have a restrictive HMO or other type of insurance, are having issues either getting a confirmed diagnosis or a solid treatment plan, or live in a geographic area where access to an MS specialist is not available, you might be eligible for a one-time consult with an MS specialty neurologist. Please call Audra Hindes at 800.344.4867 to learn more about this important program. Programs Connection 5
Advances in MS Care The Future of MS Treatments + Walk MS kick-offs
Now is a very exciting time in the world of MS treatments and research, with oral medications nearing approval, CCSVI, and new symptom management drugs in the pipeline. Learn from leading MS experts about these advances, as well as current and future research trends. What will I learn? • The benefits and risks associated with current and future oral therapies • Various symptom management therapies that provide relief to many people with MS • What’s in the research pipeline— clinical trials and what to expect in the FDA approval process for many treatment options With your continued support, the National MS Society has trained or funded many of the leading MS researchers making breakthroughs today. This is why fundraising events like Walk MS are so critically important. Hear from local Walk MS team captains about how they’re working to move MS research forward. Cost: FREE program Bakersfield Saturday, September 18 1:00 – 3:00 pm Mercy Hospital, Clerou Lecture Center 2215 Truxton Ave. Featured presenters: Dr. Regina Berkovich and Dr. Lilyana Amezcua from USC
Sign me up!
Pasadena - ANNUAL MEETING Saturday, November 6 9:00 am – 2:00 pm Pasadena Senior Center, 85 East Holly Street includes lunch See more details about the Pasadena Annual Meeting on page 7. Santa Barbara Saturday, November 13 1:00 – 3:00 pm Location TBA Featured presenters: Dr. Regina Berkovich and Dr. Lilyana Amezcua from USC
Mail or fax form on page 31.
Call 800.344.4867.
Visit nationalMSsociety.org/CALcalendar 6 National MS Society, Southern California Chapter
Southern California Chapter Annual Meeting Saturday, November 6 Pasadena
Barbara Giesser, MD is Associate Clinical Professor of Neurology at UCLA and is the Medical Director of The Marilyn Hilton MS Achievement Center at UCLA.
In addition to the research program in the morning, at the Chapter’s Annual Meeting, you will also have the opportunity to attend two different breakout groups:
Margaret Burnett, MD is the Director of the LA County/USC MS clinic, Director of the MS Clinic and MS Infusion Center at Rancho Los Amigos Medical Center, and Assistant Professor of Pathology at USC Keck School of Medicine.
• A direct look at complementary and alternative medications – are they right for you? • Answers to questions on Medicare and general health care reform policy – what’s in store for Californians and how will it affect you? Plus, Chapter President Leon LeBuffe will provide an Annual Update with highlights from the past year, including local programming and fundraising updates. Featured presenters: Richard Shubin, MD has a private neurology practice in Arcadia, is Medical Co-Director of the Sleep Disorders Center at Huntington Hospital and is Principal Investigator for Neuro-Therapeutics in Pasadena.
Regina Berkovich, MD is Assistant Professor of Clinical Neurology at USC’s Keck School of Medicine and is currently on staff at USC University Hospital and USC/LA County MS clinic.
Coming soon! Advances in MS Care will also be offered this winter in the following cities: Fresno February 5, 2011
Loma Linda January 23, 2011
Thousand Oaks January 29, 2011 Watch your mailbox for details. Programs Connection 7
CogniFitness Keeping the Mind Moving Do you find it difficult to focus on a task without getting distracted? Do you have difficulty finding words or finishing your sentences? Do you often have a hard time keeping track of activities & appointments? If you answered yes to any of these questions, then this program is for you... Realize your optimal thinking skills utilizing techniques that have everyday applications. Learn to: • Facilitate focus and concentration • Improve memory using new strategies • Improve organization, problem solving & critical thinking skills Cost: $25.00 per person 8-week courses enrolling now: Downey Tuesdays, October 5 – November 23 10:00 am – 12:00 pm Eric Small Center for Optimal Living with MS at Rancho Los Amigos
Fresno Tuesdays, October 5 – November 30 10:00 am – 12:00 pm San Joaquin Valley Rehab, 7173 N. Sharon Palmdale October 5 – December 7, 6:00 – 8:00 pm Community Therapies, 861 Auto Center Drive, Suite D Pomona Fridays, October 15 – December 3 11:00 am – 1:00 pm Casa Colina, 255 East Bonita Ave. Rancho Mirage Tuesdays, October 5 – November 23 10:30 am – 12:00 pm Annenberg Center-Eisenhower Medical Center 39000 Bob Hope Dr. West LA Mondays, October 4 – November 22 10:00 am – 12:00 pm The Marilyn Hilton MS Achievement Center at UCLA, 1000 Veteran Ave. Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalcalendar
8 National MS Society, Southern California Chapter
Living Well with MS Moving forward after an MS diagnosis Experience the online and in-person combination this course has to offer. Online you will meet all of your classmates and access up-todate and current information in a user-friendly, highly interactive classroom. In-person you will meet fellow participants in your local area each week for the fitness component of the course. 12-week courses enrolling now:
A life interrupted…doesn’t need to be a life deferred. Discover what you can do to positively impact your health and well-being. Living Well with MS is an extraordinary program designed to help those newly diagnosed better understand MS and develop lifestyle strategies that can help diminish the effects of the disease. In just 12 weeks you will gain the tools and knowledge you need to build your personal plan for living well with MS. A team of highly skilled medical, fitness, nutrition and behavioral health specialists in MS will help you: • develop a comprehensive personal fitness and nutrition plan • understand and better manage MS symptoms • develop positive emotional and spiritual health practices to use across your lifetime • increase your ability to cope with the diagnosis and unpredictability of MS • meet others living with MS, just like you, in a setting of shared support
West Los Angeles 12 Mondays, starting September 20, 6:00 - 7:30 pm The Marilyn Hilton MS Achievement Center at UCLA Long Beach 12 Tuesdays, starting September 21, 6:00 - 7:30 pm YMCA San Luis Obispo 12 Tuesdays, starting September 21, 6:00 - 8:00 pm San Luis Sports Therapy Sign me up! Call 800.344.4867 Visit livingwellwithMS.com
Locations Coming Soon in January Bakersfield, Fresno, Lancaster, San Bernardino, Thousand Oaks Call 800.344.4867 for more details. Programs Connection 9
Fall Prevention Do you have poor balance? Have you lost your balance or fallen in the last year? Falls are a leading cause of injury in those with MS and can result in broken bones and further disability. Don’t let the misfortune of a bad fall compromise your health or independence. Learn how to improve balance and mobility and reduce your risk of falling. Designed for those who use a walker or a wheelchair and are able to transfer independently with or without a care partner. (Care partners are also welcome and encouraged to attend.) You will learn: Exercises to improve balance, strength and flexibility • Where and why falls happen and safety tips for preventing falls • Transfer techniques and equipment to reduce your fall risk •Techniques to reduce injury from falls •Strategies to get up after a fall Cost: $25.00 per person
Coming soon!
New multi-week Fall Prevention San Luis Obispo programs being launched in Saturday, November 6 February in the following cities. 1:00 - 3:00 pm Sierra Vista Regional Medical Center Auditorium • Bakersfield • Fresno 1010 Murray Ave. • Pomona • Riverside • San Bernardino • San Luis Obispo Sign me up! • Santa Barbara • West Los Angeles Mail or fax form on page 31. • Westlake Village 800.344.4867 Watch your mailbox for details. Visit nationalMSsociety.org/CALcalcalendar 10 National MS Society, Southern California Chapter
Optimal Living with MS
When MS changes
Positive Changes in 12 weeks
Little changes that creep into life with MS often get swept under the rug. Over time these physical changes can accumulate and slowly erode a person’s independence and interfere with life’s everyday activities.
Bakersfield Thursdays, September 9 - December 2 12:30 - 2:30 pm HealthSouth Bakersfield Rehabilitation Hospital (no class on 11/25)
Optimal Living with MS helps you improve performance, regain and maintain independence, and overcome challenges. In just 12 weeks, you will learn practical tips and strategies to make life at home and in your community easier, safer and more productive.
Sign me up! C all Jessica Marcotte at 800.344.4867 or 310.479.4456 for Los Angeles. C all Kim Kotrla at 661.321.9512 for Bakersfield.
Work with a team of rehabilitation professionals in occupational and physical therapy to: • Develop a comprehensive personal fitness program • Understand fatigue and integrate pacing and energy conservation strategies into everyday activities • Evaluate your home environment for efficiency and safety and more! Enroll today for upcoming sessions starting in Los Angeles and Bakersfield. Los Angeles Fridays, September 10 - November 19 10:15 am - 2:00 pm USC’s Health Science Campus Offered in collaboration with USC’s Departments of Neurology, Kinesiology & Physical Therapy, and Occupational Therapy Programs Connection 11
Active Choices Exercise is key to your overall health and wellness. So get moving—and have fun while doing it. Take advantage of a Chapter-sponsored or community-sponsored physical activity class. The following pages highlight just a few of the many resources for physical activity classes available in your community. When noted, contact the facility or instructor directly to register. Or call 800.344.4867 for additional classes near you.
Eric Small Adaptive Iyengar Yoga
Improve your balance, endurance, posture, flexibility, mobility and quality of life. Please bring a mat or beach towel. Cost for 10 weeks: $30.00*
Feldenkrais
Gentle, non-strenuous movements help improve flexibility & stability and manage stress & pain. Please bring a thick mat and beach towel to class. Cost for 10 weeks: $30.00*
Pilates Improve balance, flexibility and strength. Movements in Pilates reformer classes are done on specialized pieces of equipment and require strong seated balance and transfer skills. Cost for 10 weeks: $45.00*
Training & Conditioning Improve functional levels of fitness. A trainer will create a customized fitness program for each participant in a semi-private group setting. Cost for 10 weeks: $30.00* unless noted
Sign me up for Chapter-sponsored classes! Mail/fax form on page 31.
800.344.4867.
nationalMSsociety.org/CALcalendar
Glendale – Yoga Yoga at the Village, 1306 Sonora Ave. Thursdays, September 16 - November 18 7:30 - 8:30 pm
Redondo Beach – Pilates Mat & Reformer Beach Cities Pilates Center 514 N. Prospect, 1st Floor Saturdays, September 16 - November 20, 11:00 am - noon 5 weeks of mat work & 5 weeks of Reformer
Marina Del Rey – Yoga Angel City Body Kinetics, 4143 Glencoe Ave. Thursdays, September 16 - November 18 6:30 - 8:00 pm
Studio City – Feldenkrais Studio City Library, 12511 Moorpark St. Wednesdays, September 15 - November 17 11:00 am - noon
Los Angeles County
12 National MS Society, Southern California Chapter
Channel Islands Santa Barbara – Yoga Vista Del Monte, Patio Room, 3775 Modoc Rd. Mondays, September 13 - November 15 11:00 am – 12:00 pm -orWednesdays, September 15 - November 17 11:00 am – 12:00 pm Santa Barbara – Training & Conditioning Cottage Rehab Hospital, 2415 De La Vina St. Tuesdays, September 14 - November 16 12:00 – 1:00 pm -orThursdays, September 16 - November 18 12:00 – 1:00 pm
San Luis Obispo - Aquatics The San Luis Obispo Parks and Rec Dept. offers a water exercise class which can accommodate special needs. (Note: pool temp is 88 degrees.) Call the SLO Swim Center at 805.781.7288. The Swim Center is located at Sinsheimer Park, 902 Southwood. Call San Luis Sports Therapy at 805.788.0805 if you wish to use the pool with instruction/supervision from a physical therapist.
Simi Valley – Yoga Yoga Nook, 2472 Sterns Street Special Yoga Mat Series Tuesdays, September 14 - November 16 11:30 am – 12:00 pm - or Channel Islands Community Classes Ventura – Aquatics Ventura Aquatics Center, 901 S. Kimball Rd. Call 805.654.7511 or visit cityofventura.net/ aquatics for more info about water exercise classes suitable for people with MS. Grover Beach – Yoga Adaptive Yoga at Tullius Chiropractic & Pilates Center, 902 W. Grand Avenue. Meets each Tuesday at 11 am. Call the Center at 805.481.1566 for more information. San Luis Obispo – Yoga San Luis Obispo Veterans Memorial Building, 804 Grand Ave. Meets Mondays & Wednesdays, starting January 11. Beginners: 5:15 - 6:15 pm; All levels: 6:30 - 7:45 pm. Contact instructor Shoosh Crotzer, who has extensive experience with MS at 805.772.3560.
Programs Connection 13
Inland Empire/Coachella Valley Palm Desert Tuesdays, September 14 - November 16 10:30 - 11:30 am Haberkorn Health Center, 41555 Cook St. #160 Inland Empire/Coachella Community Classes Claremont – Yoga for people with MS Mondays, 6:00 – 7:00 pm Pomona Valley Health Center, 1601 Monte Vista Cost: $65 for 10 classes For more information call 951.235.1117. Palm Springs - Adaptive Yoga Thursdays, 11:30 – 12:30pm 1180 N. Indian Canyon Dr., 3rd floor of El Mirador Cost: $5.00 per class For info and to register call 760.416.4864. Riverside – Yoga FUN Yoga studio, 75 W Blaine St. or ~ Inland Yoga, Tibbetts studio 3742 Tibbetts St., Suite 202 Classes taught by Christie Hall, who has trained with Eric Small and has extensive experience with MS. For more info, please e-mail yogaalways@att.net or call 909.534.6952. Temecula - Aquatics SW Family YMCA, 29119 Margarita Rd. Water Therapy Class in a cool pool with a lift offered twice a week. Cost: free for members; $5 non members. Call 951.677.YMCA (9622) for more info.
San Joaquin Valley Bakersfield – Yoga Thursdays, September 16 - November 18 10:30 - 11:30 am Arthritis Adaptive Aquatics Center 1800 Westwind Dr., Building 500 14 National MS Society, Southern California Chapter
Bakersfield – Training & Conditioning Total Woman Fitness, 9901 Hageman Tuesdays, September 14 - November 16 Sessions between 10:30 am - 12:00 pm Cost: $45.00 San Joaquin Community Classes Clovis - Variety Clovis Adult School offers adaptive fitness classes: dance, Pilates, t’ai chi, yoga and much more. Call 559.327.2842 for more information. Bakersfield - Yoga Catholic Healthcare West offers free adaptive yoga classes at Mercy Hospital, Mercy Southwest Hospital, and Memorial Hospital. Contact Sally Baker at sallybk@sbcglobal.net or 661.332.5371 for day, time, and location. Fresno - Training/Stretch San Joaquin Valley Rehabilitation Hospital has an adaptive gym with two locations, and offers circuit training classes and “Stretch It Out” classes. Cost; $100 Initiation fee and $35 monthly dues. Contact 559.431.2635 ext. 119 for more information. Hanford - Personal Training In Shape Health Club, 325 N 11th Ave. Personal trainers for adaptive one-on-one training. Call 559.585.6555 for info. Visalia 1616 W. Mineral King Ave Yoga for MS classes offered Tuesdays, 11:00 am - 12:15 pm. Cost: $50 for 6 classes (good for 3 months). Visit www.valleyyoga.net or call 559.561.1070 for info.
In Los Angeles County
Intro to Qigong Chinese medical theory is based on the idea that our bodies want to be healthy, that we have an innate set of mechanisms that help us resist infection, repair injury, and fight disease. Featured presenter: Several years ago, Michael Sieverts experienced a severe illness. Under the direction of Master Wen Mei Yu at UCLA, Michael was inspired to learn and subsequently teach healing forms of Qi Gong. He experienced first-hand how the practices can improve one’s health and may restore the proper functioning of all the body’s systems, including the immune system. He currently studies with Master Tang Wei-Zhong at UCLA and teaches classes in Santa Monica to cancer survivors at the Wellness Community in West LA, weSPARK in Sherman Oaks and Cedars-Sinai. Cost: FREE
Michael Sieverts
West Los Angeles Thursday, October 28, 2010 6:30 – 8:30 pm National MS Society office 2440 S. Sepulveda Blvd., Suite 115
There are many forms of Qigong. They all share the idea that we can improve our health by Sign me up! paying systematic attention to our breathing, Mail or fax form on page 31. physiology, and attitude. “Qi” is defined as breath, or vital energy, or life essence, and Call 800.344.4867 “Gong” is defined as study, exercise, or work. Visit nationalMSsociety.org/CALcalendar Thus Qigong means “the disciplined study of breath.” These are truly powerful self-healing techniques. They are easy to do, and stretch and tone the body in a very simple way. Programs Connection 15
Connect
with others...
Do you ever wish you could talk with others who understand what it’s like to live with MS and the challenges the disease brings?
Community Self-Help Groups
Please contact the group’s facilitator(s) to learn more about a specific self-help group listed below, or contact area Chapter or 800.344.4867.
Los Angeles County Beach Cities 2nd Sunday, 10:00 am, Beach Cities Health District Call Dena at 310.376.8426 Burbank 4th Wednesday, 3:00 pm Call Nan at 818.762.5432 Central LA 4th Saturday, noon, Bilbrew Library Call Alva at 323.233.5413 GLAMS (Gay and Lesbian Support Group) 2nd Saturday, 1:00 pm, Location varies Contact Ronni at 626.392.4321 or socalglams@cs.com Glendora 2nd & 4th Saturdays, 10:00 am Contact Laura at 626.335.0613 or le3293@aol.com Lakewood/Long Beach 2nd Sunday, 1:00 pm, Lakewood Youth Center Call Fran at 562.925.4405 Los Angeles 3rd Thursday, 6:00 pm, Fairfax Branch Library Call Michael at 213.804.1249 LA – Spanish Speaking Group 2nd Saturday, 10:00 am Salvation Army/Red Shield Community Center Contact Maria at 818.781.0181 or cyt1709@aol.com
16 National MS Society, Southern California Chapter
Monrovia/Pasadena 2nd Monday, 10:00 am, First Presbyterian Church Call Aynn at 626.303.4343 North Hollywood - Drumming Group Learn a unique way to express yourself. No musical experience needed. Second Saturday, 3:00pm Remo Drum Center Please call Beth at 818.219.1715 Santa Clarita 2nd Thursday, 6:30 pm, Blessed Katari Catholic Church Call Linda at 661.297.3040 Sherman Oaks (Social Group) 3nd Saturday, 11:30 am - 2 pm, Location TBD Call Linda at 818.222.7678 Torrance 2nd Tuesday, 1:00 pm, North Torrance Library Call Pattie at 310.769.0694 West Covina 2nd & 4th Wednesdays, 11:00 am Senior Center North Building Call Tadd at 626.962.7909 West LA Last Monday, 6:30 pm, National MS Society Contact Nancy at 310.827.5714 or nancyrush@ca.rr.com
West LA – Men’s Group 3rd Tuesday, 6:00 pm, National MS Society Call Larry at 310.423.3425
Ventura Last Friday, 11:30 am, Carrow’s Call Vincy at 805.340.9627
West Hills/Woodland Hills 1st Thursday, 7:00 pm, First United Methodist Church Call Mary Ann at 310.479.4456
Inland Empire/Coachella Valley
Woodland Hills last Monday, 10:00 am Call Carolyn at 818.348.6628 or Linda at 818.989.6044 before attending.
Channel Islands Arroyo Grande 2nd Tuesday, 6:00 pm, United Methodist Church Call Ellen at 805.343.6094 Morro Bay last Saturday, 10:30 am St. Peters by the Sea church Call Devin at 805.772.2046 Ojai 2nd Thursday, 7:00 pm Oak View Community Center or 4th Tuesday, 12:45 pm, Eggs and Things Call Donna at 805.646.3750 Santa Maria 3rd Saturday, 10:30 am, Café Noir Call Devin at 805.772.2046 Simi Valley 1st Monday, 10:00 am Sunrise Christian Fellowship Church Call Dennis at 805.584.2526 Thousand Oaks 4th Tuesday, 11:00 am, Location varies Call Darcy at 805.368.7918
High Desert 4th Saturday, 10:00 am, High Desert Church Contact Dorothy at 760.241.6247 or thmpsnrd@hotmail.com Lake Arrrowhead 1st Friday, 4:30 pm, Mountain Community Hospital Call Joyce at 909.337.7573 Montclair 1st Saturday, 10:00 am, Montclair Community Center Call Ginny at 909.981.7035 Murrieta/Temecula 4th Saturday, 10:00 am, Chancellor Place Call Bonnie at 951.674.5959 Palm Desert 2nd Wednesday, 6:00 pm, Denny’s Restaurant Call Suellen at 760.776.5740 Palm Desert 2nd Thursday, 10:00 am, Denny’s Restaurant Call Richard at 760.899.4174 Rancho Cucamonga - Moms with MS Rancho Cucamonga Resource Center Call AnaMaria at 909.463.0334 for dates and time. Riverside 1st Saturday, 10:00 am, Kaiser Call Gilbert at 951.544.1441 Temecula 1st Wednesday, 10:00, Trinity Luthern Church Call Denise at 951.698.9725
Programs Connection 17
Upland Last Wednesday, 10:00 am, Calvary Chapel Call Denise at 909.519.4410
Tehachapi Call Kim at 661.321.9512 if you are interested in this group.
Yucaipa 3rd Tuesday, 2:00 pm, Good Shepherd Church Call Clare at 909.795.5128 or Tom at 909.795.1717
Visalia 2nd Saturday, 10:00 am, Call Jim at 559.734.7576
San Joaquin Valley
LiNK
Bakersfield – African American Group
If you have been recently diagnosed with MS, you probably have many questions and concerns. The LiNK program matches people who are newly diagnosed with a peer via one-on-one phone or email correspondence. Take the opportunity to ask questions of a person who personally understands life with MS.
Call Kim at 661.321.9512 Bakersfield 1st Thursday, 7:00 pm Health South Rehab Hospital Call Carol at 661.363.9747 Bakersfield 2nd Wednesday, noon or 4th Wednesday, 9:30 am Lorene’s Coffee Shop Call Mary at 661.397.0489
Bakersfield - Family Support Group 4th Saturday, 10:00 am, Call Kim at 661.321.9512
Please call Mary Ann Holm at 800.344.4867 for more information or to sign up.
Fresno 1st Monday, 7:00 pm San Joaquin Valley Rehab Cafeteria Call Karen at 559.871.115
Talk to Someone with MS
3rd Thursday, 9:30 am Call Yolanda at 559.908.4644 or Doris at 559.299.2072 Hanford -- NEW day/location! 1st Thursday, 10:00 am, First Christian Church Call Barbara at 559.584.1903 or Debra at 559.585.8054 Lake Isabella Call Jennifer at 760.549.3838
18 National MS Society, Southern California Chapter
Chat one on one with someone else who has MS! In our Peer Support program, you are matched with a trained volunteer who has MS and is dedicated to helping you navigate the challenges of the disease. This long running program has successfully paired hundreds of clients with a peer who can truly understand what it means to live with MS. Peer Support all takes place via phone, so there is no need to travel to get the support that you need and deserve. Please call Mary Ann Holm at 1.800.344.4867 for details or to sign up.
Society
Scholarships The National MS Society provides scholarships for people with MS or children who have a parent with MS. Applicants must be planning to attend an accredited post2010 Scholarship Recipient secondary school Sarah Ohashi for the first time and to take at least six credit hours per semester leading to a degree, license or certificate. Recipients are selected on the basis of financial need, academic performance, compelling personal or family circumstances, and an essay (written by the applicant) on the impact of MS on their life. Awards range from $1,000– $3,000 for one year; a small number of fouryear awards are also offered. Applications are accepted between October 1, 2010 and January 14, 2011. To apply, visit www.nationalMSsociety.org/scholarship or call us at 800.344.4867. If you are interested in funding a scholarship, please call Kate McIntosh at 310.479.4456 ext. 124.
Virtual Book Club If you love to read and enjoy discussing books with other book lovers, join the MS Book Club!
Participate from the comfort of your own home. Book club meetings take place every other month via conference call. Group members are asked to read the selection before the meetings. Please call Tiffany Jordan at 800.344.4867 to sign up and receive the dial-in number. You may also call Tiffany to request the club’s selection from the Chapter’s lending library. Paperback copies or the book on CD are both available. We’ll even provide a return postage-paid envelope. The next books we’ll read and meeting dates are: Wednesday, September 15 at noon Rabbit-Proof Fence by Doris Pilkington Wednesday, November 17 at noon The Year of Living Biblically by A. J. Jacobs Programs Connection 19
Who? Why? How?
Searching for the Cause of MS
Learn from leading medical researchers about the causes of MS and how research efforts in this area may lead to treatments and even finding a cure.
Fresno Thursday, October 21 9:30 – 11:30 am San Joaquin Valley Rehab, 7173 N. Sharon
This DVD program highlights specific studies in the areas of the causes of MS, such as:
Lancaster Thursday, November 18 6:30 – 8:00 pm Antelope Valley Family YMCA 43001 10th Street West
• Immunologic • Environmental • Infectious
Ojai Thursday, October 14 • Possible link between chronic cerebrospinal 7:00 – 9:00 pm Oak View Community Center venous insufficiency (CCSVI) and MS 18 Valley Rd. Each participant will receive a workbook full Redondo Beach of valuable information. Sunday, October 10 7:00 – 8:30 pm Cost: FREE Beach Cities Health District, 514 N. Prospect Hosted by the following community self-help Santa Barbara groups: Wednesday, October 20 National MS Society office Bakersfield 14 W. Valerio St. Wednesday, September 22 9:15 – 11:15 am Simi Valley National MS Society office Monday, October 4 1800 30th St., Suite 105 10:00 am - 12:00 pm Sunrise Christian Fellowship Church Bakersfield 2350 Shasta Way Thursday, November 4 7:00 – 8:30 pm Temecula Health South Rehab Hospital, Wednesday, October 6 5001 Commerce Dr. 10:00 am - 12:00 pm Trinity Lutheran Church • Genetic
20 National MS Society, Southern California Chapter
Upland Wednesday, October 27 10:00 am – 11:30 am Calvary Chapel 2060 W. 11th St. Ventura Friday, October 29 11:30 am – 1:30 pm Carrow’s 2401 E. Harbor Blvd. Visalia Saturday, October 9 10:00 am - 12:00 pm Kaweah Delta Rehabilitation Hospital 840 South Akers St. West Covina Wedensday, November 10 11:00 am – 1:00 pm Senior Center 2501 E. Cortez, Room 16 West Los Angeles Monday, September 27 6:30 – 8:30 pm National MS Society office 2440 S. Sepulveda Blvd., Suite 115 West Los Angeles - Men’s Group Tuesday, October 19 6:00 – 8:00 pm National MS Society office 2440 S. Sepulveda Blvd., Suite 115 Sign me up! Mail or fax form on page 31. 800.344.4867 Visit nationalMSsociety.org/CALcalcalendar Programs Connection 21
Get the Emotional Support You Need The Chapter offers a wide array of individual and group counseling services. Licensed profesional therapists will help you find peace of mind as you cope with a diagnosis, changes in symptoms, stress and/or depression. What you’re feeling is common and you are not alone. We’re here to help you move forward. Please call 800.344.4867 to access any of the resources listed below.
A convenient phone group offers professional support for those who are facing significant challenges and disability. This is a great way to connect with others who may be feeling isolated and alone, and have difficulties leaving home.
One-on-one counseling
We can connect you to licensed mental health professionals who know and understand MS, as well as help with financial assistance for accessing these resources. Our TELECOUNSELOR program offers 8-10 individualized sessions via telephone with a licensed therapist provided by the National MS Society. Improve your ability to cope with MS—with all of the comfort and ease of calling from your own home.
Group counseling
Support groups led by a licensed professional offer a place for you to connect with peers in a safe, comfortable environment. Eight-week groups are address specific issues, depending on where you are with your diagnosis. A professional counselor facilitates an inperson evening group for people diagnosed in the last two years, who are looking for accurate MS information in addition to emotional support. Guest speakers include an MS neurologist and an employment specialist.
22 National MS Society, Southern California Chapter
Programs Connection 22
For the Family
Caregiver Telephone
Support Group
sometimes seem overwhelming. Talking and sharing with others can alleviate some of the stress and isolation that we sometimes feel. Join us Monday evenings via teleconference and connect with others with similar experiences, share resources and receive information that can help you support your loved one. Monday evenings, 5:30 — 7:00 pm Support group facilitated by caregiver and caregiver coach Jon Strum
Life is stressful enough. Family responsibilities, career obligations — even the everyday grind of battling rush-hour traffic, racing to the supermarket and getting the laundry done — can contribute to raising our anxiety level. When you add in the responsibility of caring for a loved one with a chronic illness, life can
Cost: FREE Sign me up! all Mary Ann Holm at 800.344.4867 C or 310.479.4456.
Family Support Group Every member in the family lives with MS when a loved one is diagnosed. At this monthly family support group, you will meet with others who understand what it’s like to live with MS. On September 25th, Nona Tolentino, program director for Kern County’s Long-Term Care Ombudsman program, will answer your questions about long-term care. Cost: FREE
Bakersfield Saturday, September 25 10:00 – 11:00 am National MS Society office 1800 30th Street, Ste. 105 Sign me up! Mail or fax form on page 31. Call 800.344.4867 Visit nationalMSsociety.org/CALcalendar Programs Connection 23
In the Coachella Valley/ Inland Empire
Better Therapies, Better Life Advances in treatment of MS
MS Specialist Dr. Daniel Bandari will discuss the latest research updates, including diseasemodifying therapies slated for release in the next 2-3 years. We will also be recognizing our local community partners. Featured presenter: Daniel S. Bandari, MD is Director, MS Center of Southern California & Research Group Clinical Assistant Professor of Neurology & Neuro-immunology in Thousand Oaks.
Cost: FREE Palm Desert Saturday, November 20 9:00 am – 12:00 pm University of California, Riverside, Palm Desert 75080 Frank Sinatra Drive, B114-117
In Los Angeles County
Your Mental Health and the Holidays Keeping your spirits up during holiday time can be tough especially when friends and family are away. Learn coping skills that will lift your spirits and help you make holiday cheer and be merry. Prepare yourself on a positive note welcoming in the New Year. What will I learn? • How to cope with emotional issues surrounding holiday time • That you are not alone during this festive time • Where to go for support • How to control depression and mood – be happy! Sign me up!
Featured presenter: Helen G. Meek, MA, MFT is a licensed marriage & family therapist in private practice in Santa Clarita since 1987. She has worked with people who have MS and their families for many years. Cost: FREE Santa Clarita Wednesday, November 10 6:30 – 8:00 pm Blessed Katari Catholic Church 22508 Copper Hill Dr., Slattery Hall
Mail or fax form on page 31.
Call 800.344.4867.
Visit nationalMSsociety.org/CALcalendar 24 National MS Society, Southern California Chapter
In the Coachella Valley
MS Wellness Forum Join one or more of these interactive workshops on managing MS and its related ongoing life issues. This series provides you the opportunity to interact directly with local MS specialist Dr. Elizabeth Morrison, as well as other local health care professionals and to network with others affected by MS. Wednesday, October 13 Q & A with Dr. Morrison Featuring: Elizabeth H. Morrison, MD, MSEd is Director of Faculty Development at Eisenhower Medical Center in Rancho Mirage, CA. She is an MS specialist who recently joined Eisenhower Medical Associates. Wednesday, October 20 Stress & Meditation Featuring: Beth Mulligan is a Certified Physician Assistant who received her Bachelors degree from Tufts University and her medical education at Duke University. She has practiced medicine for 25 years. She also has a background in, meditation, Yoga and Martial Arts. She trains physicians, nurses and therapists in stress reduction. Wednesday, October 27 Bowel, Bladder and Sexual Dysfunction and Healthy Living with MS Featuring: Dr. Elizabeth Morrison (see bio above) & Suellen Evavold, Chapter manager for the Coachella Valley. Suellen has worked extensively in the field of chronic illness, and holds a PhD in health policy and degrees in education and social work.
Wednesday, November 3 Benefits of Exercise Featuring: Danielle Meglio, COTA/L, MLD/ CDT teaches at Loma Linda University in the occupational therapy department. She specializes in education, wellness & exercise classes. Danielle holds certification in arthritis classes, Tai-Chi, Ai-Chi, Pi Yo-Chi, Lebed & personal training. Wednesday, November 10 Health Insurance Counseling & Advocacy: Understanding the many options available for their health care. Featuring: Kimberly Speigel is the Eastern Regional Coordinator for the Inland Agency HICAP program. HICAP is California’s federally mandated State Health Insurance Assistance Program for Medicare. Kimberly works in the community providing information and education about the Medicare program to beneficiaries, caregivers, and healthcare providers Cost: FREE program, includes light refreshments Rancho Mirage Wednesdays, October 13 – November 10 6:00 – 7:30 pm Annenberg Center, Eisenhower Medical Center, 39000 Bob Hope Drive Sign me up! Mail or fax form on page 31. Call 800.344.4867 Visit nationalMSsociety.org/CALcalendar Programs Connection 25
In the Coachella Valley/ Inland Empire
Keep Walking
New Treatments & Research In January, the FDA approved the first therapy specifically approved to treat a symptom of MS, and it represents a big step forward for the many people who may benefit. Learn from Gail Hartley, RN, MSNP, about the latest research and advances to keep people with MS walking. Also, hear from a Walk MS team captain about their experiences with this important fundraising event that supports critical research advances. Learn about… • Advances around gait and walking • Ampyra™, the new FDA-approved treatment shown to improve walking in people with any type of MS • Functional electrical stimulation devices, such as WalkAide and Re-Walk • Rehabilitation research Cost: FREE program, includes lunch
Coming soon! Keep Walking will also be offered in January in the following cities: • Bakersfield • Palm Desert • Lancaster • San Luis Obispo Watch your mailbox for details. 26 National MS Society, Southern California Chapter
Temecula Saturday, November 13 11:00 am – 1:00 pm Pat and Oscars 29375 Rancho California Rd. Sign me up! Mail or fax form on page 31. Call 800.344.4867. nationalMSsociety.org/CALcalendar
In Channel Islands
Stress is What You Make of It Stress can have a huge impact on one’s physical and psychological health. To avoid its ill effects, it is important not only to learn effective stress reduction techniques, but to also develop a keen awareness of how and when tension arises in mind and body so that the stress response can be averted or minimized. This interactive program provides valuable tools that everyone can use. Featured presenter: Devin Wallace is the Programs Manager for the San Luis Obispo and northern Santa Barbara County areas. Devin has designed and managed therapeutic and educational programs for people with disabilities for over 12 years.
Music as Medicine You know that listening to and creating music can make life more enjoyable. But did you know it also has the potential to improve coordination, walking, balance, memory and other cognitive functions? Or that it can help relieve stress and depression? Join musician and songwriter Devin Wallace for an inspiring, interactive musical experience, where you’ll both discuss and make music.
Cost: FREE
What will I learn? • About recent research on the therapeutic benefits of music • Some new songs (drawn from a repertoire of more than 100 years of American music) • How music can be used on a daily basis to enhance mental and physical functioning
Paso Robles Tuesday, September 29, 2010 10:30 am – 11:30 pm Paso Robles Senior Center, 270 Scott St.
Featured speaker: Devin Wallace, programs manager for the San Luis Obispo and northern Santa Barbara County areas, has been writing and performing music for 40 years.
MS Community Circle These groups for people with MS, and their family and friends include workshops, discussions and presentations on psychosocial topics related to personal growth, and adaptive exercise. Meets Fridays at 10:00 am at First Presbyterian Church in San Luis Obispo. Call Devin at 805.772.2046 . Meets 3rd Wednesday of the month at the National MS Society office in Santa Barbara. Call Francine at 805.682.8783.
Cost: FREE, includes light refreshments Lompoc Saturday, December 4, 2010 2:00 – 4:00 pm Lompoc Public Library 501 E. North Ave. Sign me up! Mail or fax form on page 31. Call 800.344.4867. nationalMSsociety.org/CALcalendar Programs Connection 27
In the San Joaquin Valley
Be Your Own Best Advocate Learn to advocate for your rights and for people Featured presenters: Cheryl Roberto-Lvovsky, with disabilities in your community. MSW, the Chapter’s Manager of Government Relations and Individual Advocacy and What will I learn? Benjamin McFarland, Field Representative for Congressman Kevin McCarthy (CA-22). • Advocacy Prep – what materials need to be organized, what information researched, and Cost: FREE how to determine success • Who are the government officials and policymakers that are appropriate to approach for your particular issue • Why relationships determine results and what organizations can assist in achieving your goals
Bakersfield Thursday, October 14 6:00 – 8:00 pm Bakersfield Community House 2020 R Street Sign me up!
• What advocacy tools we use to be effective.
Mail or fax form on page 31.
• The National MS Society’s state and federal advocacy priorities
Call 800.344.4867
In the community: Art for Healing
Visit nationalMSsociety.org/CALcalendar Art-making, music and dance can aide in a person’s physical, mental and emotional recovery, including relieving anxiety and decreasing the perception of pain. Mercy Hospitals of Bakersfield offers the “Art for Healing” program to patients (including those living with MS), their families, healthcare providers and the general public, including: • Working with clay • Mask making • Painting • Music, dance, drumming For current program listings and more information call Mercy Hospital at 661.324.7070.
28 National MS Society, Southern California Chapter
In Los Angeles County
Help Around the House Are you or your loved one in need of some extra help around the house? Help can range from personal care services such as personal hygiene and assistance with transfers to friendly companionship for errands and projects around the house to homemaking activities such as meal preparation and light housekeeping. Learn about the advantages of in-home care in a non-medical situation and the expenses associated with these services. What will I learn? • What in-home services are all about: personal care, homemaking activities and companionship • Expenses associated with in-home care • If in-home care right is for you or your loved one Featured presenter: Will Mulry is the Director at Griswold Special Care. An insurance specialist will answer questions regarding the financial aspects of in-home care. Cost: FREE Valencia Tuesday, December 7, 2010 6:30 – 8:00 pm Griswold Special Care, 27240 Turnberry Lane, Ste. 200 Sign me up! Mail or fax form on page 31. Call 800.344.4867 Visit nationalMSsociety.org/CALcalendar
In the Community: Senior Expo High Desert Medical Group is celebrating its 20th anniversary by hosting this expo with 100+ vendors. There will be free prize drawings and local entertainment, as well as free health screenings and flu shots (age 65+). Stop by the Society’s booth. Lancaster AV Fairgrounds, 2551 West Avenue H Thursday, October 7, 2010 9:00 am - 3:00 pm Programs Connection 29
Get Involved!
Communities United Against MS
Help Wanted: Volunteers & Participants Needed
Do you have a special talent, an excellent connection, deep resources or creative ideas which can help us raise MS awareness in our local communities? If so, we can use your help so that we can create a world free of MS! Join meetings with local volunteers and brainstorm on different ideas for raising MS awareness in our community throughout the year. Bakersfield Contact Christine Grontkowski at 661.321.9512 or christine.grontkowski@nmss.org Fresno Contact Fotini Alfieris at 559.439.2154 or fotini.alfieris@nmss.org. Inland Empire Contact Todd Eckel at 909.949.1363 or todd.eckel@nmss.org Santa Barbara and Thousand Oaks Contact Jaimie Quinby at 805.682.8783 or jaimie.quinby@nmss.org Santa Clarita Contact Jon May at 661.945.9111 or jon.may@nmss.org
myMSchallenge.com regiSter today /// bikeMSSoCal.org or Call 310 479 4456
bike MS : Southern
California aCCept the Challenge oCtober 16–17, 2010 /// Ventura, Ca
an unforgettable ride an unbeatable deStination
a world free of MS 30 National MS Society, Southern California Chapter
Sign Me Up!
Name:_ __________________________________
Mail or fax registration to your local National MS Society office. Or register online at
Address:__________________________________
nationalMSsociety.org/CALcalendar
City: _ ___________________________________
Southern California Chapter
Zip: _____________________________________
2440 S. Sepulveda Boulevard, Suite 115 Los Angeles, CA 90064 310.479.4436 fax
Channel Islands Office 14 West Valerio Street Santa Barbara, CA 93101 805.563.1489 fax
Inland Empire Office
869 E. Foothill Boulevard, Suite I Upland, CA 91786 909.949.0766 fax
Coachella Valley Office
73-710 Fred Waring Drive, Suite 103 Palm Desert, CA 92260 760.776.5742 fax
Antelope Valley & Santa Clarita Valley Office 1669 West Avenue J, Suite 309 Lancaster, CA 93534 661.948.6875 fax
Kern County Office
1800 30th Street, Suite 105 Bakersfield, CA 93301 661.321.9518 fax
San Joaquin Valley Office
7472 N. Fresno Street, Suite 210 Fresno, CA 93720 559.439.1745 fax
For more information, call 800. 344.4867 or visit nationalMSsociety.org/CALcalendar.
Date of diagnosis:_ _____________ Age: _______
Phone:___________________________________ E-mail: ___________________________________ Mobility device used (if any): _________________ ________________________________________ I’d like to register for these program(s): Accessibility at Home (teleconference – 9/21) Active Choices (pay on next page for Chaptersponsored exercise classes. Check p. 12 - 14 for cost. Fitness series type: City: _______________Day: Advances in MS Care _______ # attending Guest name(s): _________________________ Choose one: Bakersfield Pasadena
Santa Barbara
Best Advocate (Bakersfield – 10/14) ____ # attending Guest name(s): ______________________
Registration form comtinued on next page Programs Connection 31
Better Therapies (Palm Desert – 11/20)
Mental Health/Holidays (Sta Clarita – 11/10)
_____ # attending
____ # attending
Guest name(s): ______________________
Guest name(s): ______________________
C ogniFitness ($25/person, pay below)
MS Wellness Forum (Rancho Mirage)
City:_______________________________
____ # attending Dates attending: ____________________
Fall Prevention(SLO: $25/person, pay below)
Guest name(s): ______________________
_______ # attending Guest name(s): ______________________
Music as Medicine (Lompoc – 12/4) ____ # attending
Family Support Group (Bakersfield – 9/25)
Guest name(s): _______________________
_____ # attending Guest name(s): _______________________
Qigong (West LA – 10/28) ____ # attending Guest name(s): _______________________
H elp Around House (Valencia – 12/7) ____ # attending
Stress (Paso Robles – 9/29)
Guest name(s): ______________________
____ # attending Guest name(s): ______________________
Keep Walking (Temecula – 11/13)
____ # attending
Guest name(s): ______________________
Who? Why? How? _______ # attending City:_______________________________ Guest name(s): ______________________
Total Enclosed $________________ Check enclosed or Charge my: Visa MasterCard AmEx Discover Account # ____________________
Exp.
Name on Card
In consideration of your acceptance of this application, I hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against the National MS Society, Southern California Chapter (NMSS) or any other people connected with this program, their agents, representatives and assign for any and all injuries suffered by, or illness to, myself resulting in participation in this program. I give the NMSS permission to use my name and my guests’ names, photograph or other media taken of us during the event for promotional materials, publications or on the NMSS Web site. Signature:_ _____________________________________________________Date:________________________
12
26
• Challenge Walk
19
• Accessibility Teleconference
6
5
• Who? Why? How? West Los Angeles
27
• Living Well W. Los Angeles
20
13
• Fall Prevention San Luis Obispo
2
Monday
1 • Challenge Walk
Sunday
28
• Accessibility 21 Teleconference • Living Well : SLO & Long Beach Who? Why?: Fresno
14
7
3
Tuesday
• Stress Paso Robles
29
• Who? Why? How? Bakersfield
22
• Virtual Book Club Teleconference
15
8
1
Wednesday
30
23
16
• Optimal Living Bakersfield
9
12
Thursday 3
10
Friday
30
• Challenge Walk
24
17
• Optimal Living Los Angeles
September 2010
25 • Challenge Walk • Family Support Bakersfield
• Advances in MS Care Bakersfield
18
11
4
Saturday
34 National MS Society, Southern California Chapter
10
3
24
31
17
30
• Bike MS
Monday
Tuesday
Wednesday
Thursday
0
25
18
11
• CogniFitness 4 West Los Angeles • Who? Why? How? Simi Valley
26
• Who? Why? How? West Los Angeles
19
12
5 • C ogniFitness Downey, Fresno, Palmdale, Rancho Mirage
• Who? Why? How? Ventura
• Qigong West Los Angeles • Who? Why? How? Upland
22
29
• CogniFitness Pomona
15
8
1
28
21
• Advocate 14 Bakersfield • Who? Why? How? Ojai
7
Friday
27
• Who? Why? How? Santa Barbara
20
• MS Wellness Forum begins Rancho Mirage
13
• Who? Why? How? Temecula
6
1
• Who? Why? How? Redondo Beach
Sunday
October 2010
• Bike MS
30
23
16
• Who? Why? How? Visalia
9
2
Saturday
Programs Connection 35
21
28
14
7
Sunday
29
22
15
8
1
Monday
• THANKSGIVING
25
• Who? Why? How? Lancaster
• Virtual Book Club Teleconference 24
18
11
• Who? Why? How? Bakersfield
4
Thursday
17
10 • Who? Why? How? West Covina • Mental Health Santa Clarita
3
Wednesday
30
23
16
9
2
Tuesday 5
Dec 4
26
19
12
Friday
• Music as Medicine Lompoc
November 2010 6
• Help Around House Valencia
Dec 7
27
• Better Therapies Palm Desert
20
13 • Advances in MS Santa Barbara • Keep Walking Temecula
• Advances in MS Pasadena • Fall Prevention San Luis Obispo
Saturday
2440 S. Sepulveda Boulevard, Suite 115 Los Angeles, CA 90064
Researching the Relationships Between People with MS & their Caregivers Researchers at UC Irvine have been provided with a grant from the National MS Society to research the relationship between people with MS and their caregivers. Participants are needed for this important research study. Study Qualifications: • Have a definite diagnosis of MS • Have an MS-related disability • Have a caregiver (either a family caregiver or a paid attendant) • English-speaking • Must be 18 years of age or older What is involved: A research assistant will conduct a one-time home visit to your place of residence that will last approximately 1.5 hours. Compensation is $30. For more information or to sign up, call Wendy Beattie at UC Irvine at 714.456.8697.