14 Highroads Living - Volume 11 • Issue 1
HighroadsLiving.com
Health Resolutions Simplified
thanks to these expert tips
A new year is a time of reflection and opportunity to focus on gratitude and goals for the future. Resolutions can be anything that you desire, but with health and wellness top of mind for so many people, two of the most popular are eating healthier and getting fit. The problem with resolutions is that everyone starts with good intentions, but few succeed. Research shows only 8% of people actually achieve their New Year’s resolutions. If you want to be part of the successful 8%, it’s time to shift your mindset and start with small steps that are maintainable. Colette Heimowitz, vice president, Nutrition & Education, Simply Good Foods says,
“You can set yourself up for success by making meaningful changes and shifting your thinking.”
Heimowitz shares the following strategies to help you stick to your resolutions to eat healthier with a low-carb lifestyle and make lasting positive changes: PLAN AHEAD FOR SUCCESS Going cold turkey on low fiber/high sugar carbs and favorite treats may be a challenge if your fridge and pantry are still stuffed with leftover goodies. For a fresh start, consider organizing your kitchen, tossing out or giving away excessive unhealthy temptations, and stocking up on good-for-you foods that fuel your body. Some ideas for low-carb foods include cheese, eggs, tofu, rotisserie chicken, fresh baked ham and or turkey, frozen hamburger patties, pork chops, shrimp, and chicken breasts or thighs. In the pantry, stock canned or vacuum packs of tuna, salmon, sardines, crabmeat or clams, plus marinated artichoke hearts, roasted red peppers and jars of olives. Lots of colorful vegetables for salad fixings and cut-up vegetables are a must-have for the fridge.
