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Volume 7 • Issue 6
Local Medical Directory Senior Housing & Independent Living
www.HighroadsLiving.com
To Advertise, Please Contact: Mountain Lake Publishing 888-896-2412
2 Highroads Living - Volume 7 • Issue 6
Winter ALLERGIES:
When temperatures get below freezing, people with seasonal allergies to grass, tree and weed pollens get well-deserved relief from their symptoms. But if you’re still sneezing and blowing your nose when winter descends, you might have indoor allergies. The problem for many allergy sufferers is figuring out what, exactly, is causing their symptoms. Why? Most allergy sufferers develop similar symptoms no matter what allergen they’re reacting to. When you have a stuffy or runny nose, itchy or watery eyes, sneezing and coughing you know you’re probably allergic to
HighroadsLiving.com
The allergies you didn’t know you could have.
something. Beyond that, it’s hard to discover the culprit. If it’s serious enough to prompt a trip to the doctor for relief, see an allergist. “Allergists are the best-trained medical professionals to treat allergies and asthma,” says allergist Todd Mahr, MD, president of the American College of Allergy, Asthma and Immunology. “Much like a cardiologist specializes in heart problems, an allergist specializes in allergic diseases. Your allergist will find the source of your symptoms and treat the cause so you can feel healthy all the time.”
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Here are some common causes of winter, indoor allergies and tips from ACAAI on what you can do about them: Dust mite allergy: Dust mites are one of the most common indoor allergens and a year-round annoyance. Those allergic to dust mites suffer most in their own homes. Dust mites are microscopic creatures that live in furniture, carpets and bedding, and feed off the flakes of skin people shed every day. They thrive in warm, humid environments. Often, you’ll notice your symptoms immediately after vacuuming, sweeping or dusting, when you’ve stirred up dust. Molds, pollen, pet hair, fur or feathers can contribute to a dust allergy as well. * Diagnosis and treatment: As with all the allergies in this article, your allergist will perform a skin test or blood test to determine the exact cause of your allergy and order a course of treatment that may include medications or allergy shots. * Management: The presence of dust mites does not mean you have a dirty house; they’re everywhere. You can lessen or avoid your symptoms by removing the usual suspects that cause dust allergies. Choose wood floors instead of carpet, clean your house with a vacuum that has a HEPA filter, use mite-proof cases on your mattresses and pillows and wash your linens regularly in hot water. Consider installing a high-efficiency disposable filter in your HVAC system. The filter should have a MERV (minimum efficiency reporting value) rating of 11 to 13 - the higher the MERV rating the better. Mold allergy: Molds live inside and outside of your home. They can thrive in moist places like bathrooms and kitchens, and the annoying thing about molds is that many molds aren’t visible to the naked eye. As the spores become airborne, they can cause allergic reactions and worsen asthma symptoms. * Diagnosis and treatment: Your allergist may have you track your symptoms over time to see where you’ve been when your allergies flare up. That will help identify the culprit. Antihistamines and decongestants can ease symptoms. * Management: Wear a mask when doing yard work, and once inside, take a shower and rinse your nose with a saline solution to remove mold spores. In the kitchen, clean up any spills or leaks quickly to prevent mold from growing. Use a dehumidifier to reduce moisture in areas like bathrooms and basements. Clean your garbage cans and fridge drawers. For serious mold problems, call a professional. Pet allergy: It’s a heartbreaking situation for pet lovers if they have allergy symptoms after being with their pets.
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Allergy symptoms can be constant because exposure can occur anywhere - in pet-friendly workplaces, restaurants and stores, at school, in daycare, anywhere a pet owner has been. * Diagnosis and treatment: Your allergist will perform a skin test or blood test to determine if your pet is causing your allergy symptoms. They may advise treating with nasal sprays, antihistamines or other medications. Allergy shots are also effective in treating pet allergies, because a resistance is built up over time. * Management: Avoidance is the best way to manage a pet allergy, but you don’t have to part with your furry family members. Some ways to lessen your symptoms include keeping your pet out of your bedroom, washing your hands with soap and water after petting or playing with your pet, vacuuming with a HEPA vacuum and bathing your pet once a week. Once you know the cause of your symptoms, you can conquer the allergy. It’s time to take control of your allergies and asthma and start enjoying life again. It’s time to find an allergist. To find an allergist in your area, use the Allergist Locator tool on the ACAAI website. (BPT)
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Holiday Foods with Heightened Flavor
H
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oliday hosting is all about providing guests a cozy atmosphere, good company and, quite often most importantly, food that tastes as good as it looks. While mixing and matching quality ingredients for dishes that appeal to the crowd is key to achieving successful seasonal flavors, you can take it a step further with the kitchen equipment used to craft those crave-worthy meals.
Pan-Roasted Pork Tenderloin with Roasted Vegetables and Apples Recipe courtesy of Chris Scott, Anolon Cookware Yield: 4 servings 1 tablespoon olive oil 1 pork tenderloin (8 ounces), cleaned salt, to taste pepper, to taste 3 carrots, peeled and cut into pieces 2 apples, cut into wedges 4 baby bliss potatoes, halved 1 leek, cleaned and halved 3 cups apple cider 1/4 cup apple cider vinegar 1/4 cup brown sugar
- Heat oven to 400 F. Heat saute pan over medium-high heat; add olive oil. Season pork tenderloin with salt and pepper, to taste, and sear on all sides until brown. - In same pan, add carrots, apples, potatoes and leek. Reduce heat to medium and cook 3 minutes until vegetables have some color. - Deglaze pan with apple cider, apple cider vinegar and brown sugar. - Put pan in oven and cook 15 minutes. Remove pan from oven. - Remove pork from pan and let rest on cutting board. Put saute pan with vegetables and liquid back in oven 3 minutes until liquid is reduced and syrupy. Vegetables should be well glazed when finished. - Slice pork and plate. To serve, place glazed vegetables and pan drippings over meat.
HighroadsLiving.com Volume 7 • Issue 6 - Highroads Living 5 We Put the in Senior Living
Coming Soon 2019 • The Lodge Senior Apartment Living Independent living units overlooking Lake Chatuge and surrounding north Georgia mountains. Over 1700sq ft, 2BR/2BA, Living room, Sunroom, Full kitchen & Dining, 2 car attached garage, Clubhouse, and more!
89 Hiawassee Park Dr. Hiawassee, GA 30546 | brcga.org/hiawassee-park/ Call 762.500.2021 For More Information on Pricing and Availability
Cinnamon Rolls with Dried Cranberries and Pecans
Recipe courtesy of Chris Scott, Anolon Cookware Yield: 24 cinnamon rolls Cinnamon Rolls: 2 cups milk 1/2 cup water 1/2 cup butter 1/3 cup cornmeal 2 teaspoons salt 7 cups all-purpose flour, divided 2 packages (4 1/2 teaspoons) active dry yeast 2 eggs Topping: 2 cups packed brown sugar 1/2 cup butter 1/2 cup milk 1 cup chopped pecans Filling: 1/4 cup butter, softened 2 tablespoons ground cinnamon 1/2 cup sugar 1 cup dried cranberries 1 cup chopped pecans - To make Cinnamon Rolls: In saucepan, combine milk, water, butter, cornmeal and salt; bring to boil, stirring frequently. Set aside to cool to 120-130 F. - In separate bowl, combine 2 cups flour and yeast. Add cooled cornmeal mixture and, using mixer, beat on low until smooth. Add eggs and 1 cup flour; mix 1 minute. Stir in remaining flour, as necessary, to form soft dough. - Turn dough onto floured surface; knead until smooth and elastic. Place in greased bowl, cover and let rise until doubled in size, about 1 hour. - To make Topping: In saucepan, combine brown sugar, butter and milk; bring to boil, stirring occasionally. Pour into greased baking pan. Sprinkle with pecans; set aside. - Heat oven to 375 F.
- To make Filling: Punch dough down, divide in half. Roll each half into rectangle; spread with softened butter. Combine cinnamon and sugar; sprinkle heavily over butter. Sprinkle cranberries and pecans over top. Roll up dough from one side. Pinch seams and turn ends under. Cut each roll into 12 slices. Place slices cut-side down in baking pan. Cover and let rise until nearly doubled in size, about 30 minutes. - Bake 25 minutes, or until golden brown. Remove from oven and let cool about 1 minute. Invert onto serving platter. (Family Features) #14532 Source: Anolon
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‘It’s just a cough’: WARNING SIGNS OF BIGGER ISSUES AS YOU AGE Dry skin. Tingling feet. An aching shoulder. A lingering cough. Blurry vision. Our bodies often send out signals when something needs attention. And as we age, it can be hard to know which changes in our bodies are normal signs of the aging process and which could be cause for greater concern. Most of us don’t want to sprint to the doctor at every runny nose or aching joint. But at the same time, we don’t want to find ourselves wishing we had, when something more concerning is uncovered. It can be tricky to find that middle ground, but nobody knows your body better than you do, so listen to it and pay attention to any changes - big or small - to help you determine your best course of action. WHAT TO ASK YOURSELF When you notice a new symptom, ask yourself: Have you ever experienced this symptom before? How intense is it? How long does it last? Did it happen just once, is it periodic or is it consistently present? The answers can help you determine what to discuss with your doctor or when to seek more immediate medical care. “If you aren’t quite sure what to do next, services like UnitedHealthcare’s NurseLine1 provide 24/7 phone access to a registered nurse to talk through your symptoms,” said Dr. Rhonda Randall, chief medical officer of UnitedHealthcare Retiree Solutions. “You can then discuss options ranging from self-care and overthe-counter treatments, to scheduling a primary care appointment or virtual doctor’s visit, to stopping by an urgent care center or emergency room.” WHAT TO WATCH FOR It’s important to become familiar with symptoms associated with the gradual aging process that, when
appearing in older adults, also can be indicators of more significant conditions. Some symptoms can signal possible medical emergencies or urgent concerns, such as: * Heart attack: Symptoms vary by gender and can include pain in the jaw, neck or back, nausea and feeling lightheaded or the more commonly known shortness of breath, a tight feeling or intense pressure in the chest and pain in the arm. *S troke: Numbness or drooping in the face, trouble seeing out of one or both eyes, slurred speech, dizziness and lack of coordination can all be stroke-related symptoms. *F lu and pneumonia: Symptoms can include cough, fever, chills, trouble breathing. Other symptoms may indicate a yet-undiagnosed chronic condition, including: * Diabetes: Symptoms that can appear slowly and over a long period of time include: dry skin, increased thirst, the need to urinate often, tingling in your hands and feet, blurry vision, and feeling tired and run down. *M acular degeneration: Blurry vision, loss of central vision, trouble reading in low light, and straight lines appearing wavy are markers of macular degeneration. *O steoporosis: Back pain, rounded shoulders, stooped or hunched-over posture and loss of height could be indication of bone loss or fractures due to osteoporosis. *D ementia and Alzheimer’s disease: In addition to the more commonly known symptoms like forgetfulness or losing/misplacing items, other early signs of these conditions include taking longer to complete everyday activities and mood or personality changes.
HighroadsLiving.com Volume 7 • Issue 6 - Highroads Living 7
WHY TO SEEK TREATMENT Detecting and addressing symptoms early on often can prevent or minimize certain conditions, through immediate treatment or lifestyle changes. However, people sometimes downplay the symptoms or want to avoid the perceived hassle and cost of medical treatment. Almost 10 percent of Medicare beneficiaries said in a 2013 survey that they did not seek medical care for a medical condition, with the two most frequent reasons being they did not think the problem was serious or it might be too expensive. What you might not consider is that seeking medical care in the earliest stages of an illness can make it easier and more affordable to treat. A doctor visit and a course of antibiotics will typically cost much less than a stay in the hospital. The more time a condition or disease has to take hold without being addressed, the harder it could be to treat and get it under control. For many conditions, early symptoms are subtle, simple and common, so it’s important to pay attention to what your body might be telling you. Even better? Schedule your annual wellness visit so you can enjoy the peace of mind that comes with knowing you’re being proactive about your health and working with your doctor to take control of your well-being. Take care of your body and let it take care of you. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-approved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/ coinsurance may change on January 1 of each year. This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this service is for informational purposes only. The nurses cannot diagnose problems or recommend treatment and are not a substitute for your doctor’s care. Your health information is kept confidential in accordance with the law. Access to this service is subject to terms of use. Y0066_180625_025239 Accepted 1
(BPT)
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8 Highroads Living - Volume 7 • Issue 6
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Ways to Support Your Community this Holiday Season
ach year, the true spirit of the holidays can seem to get buried further beneath mountains of wrapping paper and drowned out by commercialism.
However, when it comes to the holidays, gifts don’t have to come in glossy paper with crisp edges and hidden tape (though those are nice, too). For example, author Carol Lavin Bernick recommends focusing on gifts that make an impact, such as giving back within your community. The former chairman of beauty conglomerate Alberto Culver, Bernick published “Gather As You Go,” a book sharing insights she’s learned through her many roles: corporate leader, working mother, philanthropist and founder of the nonprofit organization Enchanted Backpack. Consider these tips from Bernick for making a difference without breaking the bank. 1. It’s About More Than Just Dollars Instead of measuring your support by how much money you give, focus on the many ways you can support organizations near and dear to you by spreading the word online and inperson while recruiting new supporters. Alternatively, you can find an organization that puts your knowledge and skills to work. For example, if you’re an artist or IT specialist, find a charity that needs your skill set.
2. Think Long-Term When you’re working with an organization, consider how you can help it find a long-term solution to problems. For example, if you’re interested in helping young girls excel in science and math, work with your local elementary or junior high school to establish or support an after-school STEM program. 3. Start at Home Teach your children the importance of giving back by donating gifts to those in need through charitable programs, volunteering at a food pantry or fundraising through a bake sale. 4. Shop with Purpose This year, you can make an impact with your holiday shopping by buying gifts that give back. For instance, all proceeds from “Gather As You Go” directly benefit Enchanted Backpack. 5. Focus on Your Passions Define your focus and make a difference by dedicating yourself to one or two causes that excite you the most. Find your passion and pursue it. Find more inspiration to give back at gatherasyougo.com. Photo courtesy of Getty Images (Family Features) #14568 Source: Gather As You Go
HighroadsLiving.com Volume 7 • Issue 6 - Highroads Living 9
BLAIRSVILLE
MedicalDirectory CLEVELAND
Brasstown Pharmacy Drug & Gun 706-745-2303 23 B Murphy Hwy.
Mountain Home Health 828-389-8106 115 Mountain Home Nursing Lane
Med Link Georgia 706-754-4348 -Ext. 2018 396 Historic Highway 441 N.
Blairsville’s most reliable Pharmacy for all your prescriptions, including hormone replacement therapy, vaccinations, & compounding for your specific needs. Firearms and ammunition plus parts or accessories. brasstown.biz
Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org
Mountain Home Health 706-745-5101 136 Hospital Dr Suite B
See page 3
DEMOREST
MURPHY
Med Link Georgia
Murphy Dental Center 828-837-5911 119 Natural Springs Drive
706-754-4348 -Ext. 2018
Formerly Appalachian serving 25+ years uniting the best with MHHS. Serving SW North Carolina for over 40 years. Offering excellent nursing and rehabilitation services. Services covered by Medicare, VA Benefits, Medicaid, & Private Insurance. We’re Here for You! MountainHHA.com See page 15
North Georgia Hearing Aid Specialist, LLC 706-745-1861 281-C Young Harris Street
396 Historic Highway 441 N. Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org
See page 3
HAYESVILLE
Chatuge Regional Hospital 706-896-2222 110 S. Main Street
241 Church Street
CLAYTON
Established 42 year Community medical practice that offers many services. Variety of Insurance, Medicare, Medicaid, and Assistant Payment programs available. chatugefp.org
See page 15
Healthy Smiles 828-360-3999
Med Link Georgia 706-754-4348 -Ext. 2018 396 Historic Highway 441 N.
159 Hwy 64 West Whether you need a complete dental
Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See page 3
rehabilitation, a mini cosmetic makeover, or a basic maintenance exam and cleaning, we can help you. healthysmilesbydrb.com
Modern Dentistry in a caring, home-like atmosphere including General Dentistry, CEREC Dentistry, Sedation, Fast Braces. murphydentalcenter.com
HIAWASSEE
Chatuge Family Practice 828-389-6383
Connie Duncan hearing aid specialist serving the local area for over 25 years. All make repair, new digital technology, any brands except franchise. “Hearing Aid Specialist of the Year - 2012” Conviently located for over 15 years, next to the Blairsville Post Office.
Serving SW North Carolina for over 40 years. Offering excellent nursing and rehabilitation services. Services covered by Medicare, VA Benefits, Medicaid, & Private Insurance. We’re Here for You! MountainHHA.com See page 15
See page 11
Health Care at it’s Best! Full service hospital, 24hour Physician staffed for emergencies and patient care. Specialized care include Clearview Senior Behavioral Healthcare & Chatuge Regional Nursing Home. uniongeneralhospital.com See page 16
Regency Hospice 706-896-1251 236 S. Main Street When Life matters most… why not get the best local care? Serving North Georgia for over 14 years with hospice care. regencyhospice.com See page 5
SeniorLiving BLAIRSVILLE
HIAWASSEE
HAYESVILLE
Wesley Mountain Village Simpson Estates 706-745-5565 493 Wesley Mountain Drive
Hiawassee Park Baptist Retirement 762-500-2021 89 Hiawassee Park Drive
Clay County Care Center
The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance (for those 55+) simpsonestates.org wesleywoods.org See page 10
Independent living units overlooking Lake Chatuge and North Georgia mountains. 1700 sq.ft 2 BR/ 2 BA, full kitchen, dining, LR, sunroom, 2-car attached garage, Clubhouse, and more! brcga.org See page 5
828-389-9941 86 Valley Hideaway Drive Skilled Nursing Facility providing rehabilitation, long term care, respite care, Alzheimer’s and dementia secured care. claycountycarecenter.com
10 Highroads Living - Volume 7 • Issue 6
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Winter WEATHERPROOFING: Preparing your home to stay safe and save energy
The heat will certainly be on this winter. With winter storms hitting many parts of the country early in the winter season, furnaces are plugging away, causing heating bills across the country to increase. According to the U.S. Department of Energy (DOE), the typical U.S. family spends at least $2,200 per year on energy bills - with nearly half of that going toward heating and cooling. To help homeowners combat the cost of heating a home during the winter months, Valerie Mastalka, a home heating and energy efficiency expert at Lennox, suggests looking at areas around the house to keep the warm air in and the cool air out.
Senior Living in the North Georgia Mountains
BRANAN LODGE
An affordable community of apartments in a beautiful mountain setting. (Federal rental assistance for those 62+ or mobility impaired.)
SIMPSON ESTATES
The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance. (for those 55+)
leaders in senior living
493 Wesley Mountain Drive, Blairsville, GA 30512 www.wesleywoods.org 706-745-5565
“There are many simple, inexpensive ways consumers can save money on utility bills this winter, and still stay warm and cozy as temperatures begin to drop,” said Mastalka. “By taking the initiative to weatherproof their homes before the start of the cold weather season, homeowners will be able to enjoy a warmer and more energy-efficient house. The little time it takes to make a few quick checks and adjustments can yield dividends in savings and comfort in the long run.” REPAIR THE ROOF. It’s important to inspect the roof to make sure shingles are in place to prevent water from seeping inside the house. Mastalka emphasizes that it can be dangerous to be on the roof once cold weather ensues, so check it out before the onset of winter. If large gaps are found, hire a professional roofing company to repair the problem areas. In addition, avoid covering roof vents or turbines for the winter as this will prevent air from circulating properly through the attic and will reduce the overall energy efficiency of the home. DODGE THE DRAFTS. Air leaks caused by cracks or holes around windows and doors can enable warm indoor air to escape and cold outside air to seep in,
HighroadsLiving.com Volume 7 • Issue 6 - Highroads Living 11
• Partial Dentures
• Dentures
• Children 6 & up
preventing you from maintaining a consistent indoor temperature. To identify air leaks in outside-facing walls or doors, try holding a candle near suspect areas to reveal drafts and then seal leaks with caulk or weather stripping. MIND THE (CHIMNEY) GAPS. To prevent warm indoor air from escaping the home, Mastalka reminds homeowners to keep fireplace dampers closed when not in use; however, always make sure the damper is fully opened before starting a fire. Look for any gaps in the mortar between bricks, as they can allow moisture to build up and compromise the roof’s integrity. Also check for soot accumulation in the chimney, and if needed, hire a professional chimney sweep to perform a thorough cleaning before the start of winter. DON’T FORGET THE FURNACE. Mastalka recommends having your furnace thoroughly inspected by a certified technician. In addition, changing furnace air filters at least once a month and vacuuming the heater vents in the living areas of the home will help keep your heating system clean and running efficiently. If your furnace is more than 15 years old, Lennox recommends
upgrading to a high efficiency system, such as one of its variable-speed furnaces, which can save hundreds of dollars on utility costs. ATTEND TO THE ATTIC. The attic is one of the biggest culprits when it comes to heat loss. If you are experiencing high heating bills and having difficulty keeping your home warm, it could be time to add additional insulation to the attic. Mastalka says that attic insulation should be approximately five inches deep. Homeowners can hire a professional or add insulation themselves with portable blowing units available for rental at home improvement stores. By making a few minor adjustments around the home, homeowners can help lessen safety concerns and reduce the amount of wasted energy - all while staying comfortable during the chilly season. To learn more about home energy efficiency and how you can save money on utility bills during the winter months, visit www.lennox.com/lennox-life or www.facebook.com/ Lennox. (BPT)
12 Highroads Living - Volume 7 • Issue 6
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The New Year is right around the corner! And now comes the time for resolutions. We all do it, start the year with the best of intentions. But rather than intend on keeping a dozen different resolutions, why not focus on one- your health? Personal Training • Group Fitness • Zumba Yoga/Pilates • Spin • Tanning • Childcare Now Accepting
3 Locations / 24 Hours Cleveland, GA 868 S. Main St. 706-219-7690
NOW OPEN! Blairsville, GA Dawsonville, GA 1741 Blue Ridge Hwy. 749 Hwy 53 706-781-5320 706-265-7093
TheGymGA.com
Here are 5 reasons to make better health and fitness your resolution for 2019! Blood flow Getting the blood flowing is essential for oxygenating the blood, removing waste products, and bringing nutrients to your cells. The heart naturally responds to exercise by pumping a bit faster and stronger, and like every muscle, your heart gets stronger when you make it work. When exercising, not only do you have a need for more oxygen and nutrition at a cellular level, you also produce more cellular toxins that need to be removed. Side note: Stay hydrated (older adults are 10xs more likely to become dehydrated), and you will help your heart move blood easier, and nourish your body. Brain food and mental health In addition to bringing nutrition and oxygen to the brain, exercise can aid in cognitive function, reduce depression symptoms, and research has shown that it can help slow down dementia by increasing brain metabolism. For the record: not all dementia is Alzheimer’s. In fact, certain types can be transient and caused by several different things like diabetes, poor nutrition, and reactions to prescription drugs. However, exercise, particularly the type that gets the heart pumping can be truly beneficial for the brain.
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Oxygen capacity Our lungs are fully grown by the time we are in our mid-twenties, by 30 without regularly challenging lung capacity through exercise, we start to see a decline in lung function. By 60 or 70, it is common to get winded easier and notice a decrease in stamina and performance. If you have been a smoker, this is even more pronounced. By introducing or maintaining aerobic exercise, typically in the 60-70% range of maximum heart rate (brisk walking for most folks), you will maintain lung volume, and increase stamina. If you add breathing exercises into your daily routine, you can even increase your lung capacity and breathe a bit easier and longer. Balance One of the biggest fears of getting older is the potential for falls. Exercising regularly and moving
as we were intending can help by encouraging natural balancing behaviors like core tightening, head tilt and turning, and stride length. And if you SHOULD fall, with increase mobility, balance and body awareness, you will be more likely to get yourself up and/or recover from your injuries. Bone density By adding weight bearing or strengthening exercises, you encourage the body to retain its calcium stores in the bones and help prevent osteoporosis and other diseases.
Is getting healthier going to be your new year’s resolution? If it is, check out TheGym a 24 hour full service fitness facility with 3 locations to serve you in Blairsville, Cleveland and Dawsonville.
14 Highroads Living - Volume 7 • Issue 6
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Spotlight on
orth Georgia is proud to announce a show near you soon... thanks to many outstanding performances from our local and community theater groups, musicians, singers, and guest talent from the region. If you are visiting the area for the weekend, plan to incorporate a show with your plans. You will be impressed with the professional quality productions and reasonable ticket prices. This season’s performances bring a variety of Broadway productions from comedy to drama. Holiday classical favorites are also routinely attended by visitors and many locally who support the arts.
Anderson Music Hall Georgia Mountain Fairgrounds 1311 Music Road Hiawassee, Georgia 30546 georgiamountainfairgrounds.com 706-896-4191 Dobbs Theater Goolsby Center Young Harris College 1 College Street Young Harris, GA yhc.edu/tickets 706-379-4307 Rollins Planetarium Young Harris College 1 College Street Young Harris, GA 706-379-5195 Blue Ridge Community Theater 2591 East 1st Street Blue Ridge, GA blueridgecommunitytheater.com 706-632-9223 Gilmer Arts & Heritage Association 207 Dalton Street Ellijay, GA 30540 gilmerarts.org 706-635-5605
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Applause and standing ovations go to the following plays, musicals, and shows for the upcoming 2019/2020 Season – so please call one of these fine theater’s to reserve your tickets now!
Live Well
Habersham Community Theater 1370 Washington Street Clarkesville, GA. 30523 habershamtheater.org 706-839-1315 Swanson Center Mainstage Theater Piedmont College 165 Central Avenue Demorest, GA 30535 piedmont.edu/FA/ 706-778-3000 ext. 1355 Historic Holly Theatre 69 West Main Street Dahlonega, GA hollytheater.com 706-864-3759 Sautee-Nacoochee Center 283 Georgia Hwy 255 N, Sautee Nacoochee, GA 30571 snca.org 706-878-3300 Rearden Theater Rabun Gap Nacoochee School 339 Nacoochee Drive Rabun Gap, GA 30568 rabungap.org 800-543-7467 Peacock Performing Arts Center 301 Church Street Hayesville, NC 28904 thepeacocknc.org 828-389-2787 Smoky Mountain Center for the Performing Arts 1028 Georgia Road Franklin, NC 28734 greatmountainmusic.com 828-524-1598
Chatuge Family Practice A non-profit organization
828.389.6383 Teresa A. Heavner, M.D.
241 Church Street, Hayesville, NC 28904
Jill M. Brinke, M.D.
www.chatugefp.org William Kyle Cody, PA-C
Sally Cody, FNP-C
Hours: Mon, Tues, Thurs: 8 am - 6 pm Wed and Fri: 8 am - 4:30pm
Services Offered CDL Exams Preventative Care Laboratory Work Minor Surgery
Sports Physicals Acute & Chronic Disease Management
Acupuncture Dermatology/Skin Checks Medication & Medical Assistance Programs
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Welcome to the Family
promoting community wellness
fostering psychological and emotional healing Newly Renovated Facility Offering: Acute Care, Intensive Care & Outpatient Services ICU/CCU
Pediatric Care Heart Center
Telemedicine Services Clinical Lab
Family Medicine
Internal Medicine
Radiology, Mammography, Nuclear Imaging, CT Scan, Ultrasound & Large Bore MRI Rehabilitation Services 10 Bed Senior Behavioral Health Unit
Offering Inpatient and Outpatient Behavioral Healthcare in a quiet, comfortable setting and fostering psychological and emotional healing from a variety of behavioral and mental health issues. We also offer continued care at our Board Certified Psychiatrist’s office with a team of professionals dedicated to improving patient health and making those years golden. In our Inpatient Program we offer the following therapeutic services: • Psychiatric and Physical Evaluations • Medication Management and Education • Individualized Treatment Plan •F amily Education and Support Including Role Play
• Individual and Group Therapy • 24-Hour Professional Psychiatric Support • Reminiscence Therapy • Multidisciplinary Team Approach •P lanning and Discharge with Continued Care Planning
Clearview Senior Behaviorial Healthcare
24-Hour Physician Staffed Emergency Center with Helicopter transport Specialty Clinics Include: Psychiatry, Urology, Gastroenterology, Cardiology
110 S. Main Street, Hiawassee, GA 30546
706-896-7180
One of Georgia’s top 10 Critical Access Hospitals Georgia Hospital Association Core Measure “Chairman’s Honor Roll”
In our Outpatient Psychiatric Center, Chatuge Behavioral Care, we offer psychiatric help and medication management to patients from adolescent to senior adults.
Chatuge Regional Hospital
Chatuge Behavioral Care
110 S. Main Street, Hiawassee, GA 30546
129 South Main Street, Suite C • Hiawassee, GA 30546
706-896-2222
706-896-7102
health care in a family environment
Optimum Care
Skilled Care For Up To 112 Residents Family Oriented Facility
Wide Variety Of Recreation & Leisure Programs Striving to Improve Quality Of Life
High Quality, Well-Balanced Meals
Holiday Parties, Family Cookouts, Singing
Chatuge Regional Nursing Home 386 Belaire Street, Hiawassee, GA 30546
706-896-2231
A Member of the Health Care System of Union General Hospital 35 Hospital Road, Blairsville, GA 30512 • (706) 745-2111
Nutritional Assessments
Tidy, Clean And Sanitary Facilities
Personalized Psychosocial Approach
www.chatugeregionalhospital.org