Food of the month

CARAMELIZED SALMON

This meal is so flavorful, you’ll forget that it’s good for you! With just 5 ingredients, this Caramelized Salmon will be a great addition to your repertoire of healthy eats. The best part? You can have this tasty fish on your table in just 20 minutes.

Ingredients • 1/2 cup sugar • 2 1/2 tablespoons coarse sea salt, pulsed gently in a food processor freshly ground black pepper, to taste • 16 ounces salmon, cut into 4 fillets, with skin • olive oil

Directions 1. Preheat the broiler to 450 degrees F. 2. Mix together the sugar, salt, and black pepper into a shallow bowl. Dip each salmon fillet into the mixture and properly coat them. 3. Heat some olive oil in a pan over medium heat.

Place fillets into the pan, skin-side down. Saute for five minutes. 4. Flip each fillet onto the other side and saute for another 2-3 minutes. Sprinkle more sugar onto the salmon fillets. 5. Place the pan into the oven, allowing it to broil for about 5-10 minutes. Allow the salmon to properly cool before peeling off the skin and serving.

Brother Derrick Butts