Reasons Why You Could Develop Shoulder Problems Soon. Since school days we’ve been taught to maintain a good posture and always be aware of the way the site, stand and walk. Posture is important to physical health and a good posture can help keep many health risks at bay by simply following a posture code during all kinds of activity. In today’s time, when almost every person is at a desk or hunched over and engrossed in their phones, people as young as teens develop shoulder and spine problems. A bad posture can affect you early or gradually develop over time and complications will occur during later ages. Individuals with desk jobs often experience shoulder pain, neck cramps and lower back ache. This is due to excessive hours spent sitting in front of the desk in the same position. Sitting in the same place or position for long periods of time can cause muscles to freeze, causing cramps. This could lead to shoulder problems like frozen shoulder and recurrent shoulder pain, both of which are extremely painful and if not treated in time, pain will worsen. Rounded shoulders are a common sight today as compared to 30 years ago. With all ages spending more time into mobile phones and at desks. Shoulder problems are a common cause of worry for youth and working professionals.
Athletic activity can also lead to shoulder complications or shoulder injury. Individuals participating in sports like Cricket, Tennis, Basketball
and weightlifting are among the most common who suffer from a minor shoulder to serious shoulder injury. Bowlers often experience shoulder pain and shoulder dislocation, Tennis players experience tennis elbow and shoulder dislocations. Basketball and weight lifters are the most common sports where there player dislocated a shoulder. Don’t go with the assumption that only athletes playing extreme sports are in the risk factor range for a shoulder dislocation. Any person can be a victim of shoulder dislocation, it can happen anytime anywhere. Most cases of shoulder dislocation are accidental cases. A simple routine task could leave you with a dislocated shoulder, from lifting a heavy bag to falling on your shoulder. If you experience pain when you lift up your arms or carry a heavy load, it could be signs of shoulder wear and tear. Seek treatment immediately to avoid further complications, frozen shoulder treatment and a dislocated shoulder can be successfully treated. If your family history has recorded of members with weak bones are muscle damage, you could be at the risk of shoulder injuries. The ailments can be kept at bay with routine shoulder exercises to build strength and always remember to maintain the right posture.