Mum's Mail Durban September 2018 by Mum's Mail

mum’s m@il Life’s Little Toolbox

Issue 160 • Durban • September 2018 Win 10 x Movie Tickets!

Meet our cute cover stars Mia & Hudson

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In this issue... Everyday Life

2-11

Meet the Cover Stars, read a note from our Editor, find out about Family Dental Care Group and National Oral Health Month, learn how the Snupit app can help busy moms, find out who won our Readers’ Feedback and Readers’ Life competitions and how to enter for next month.

Home Life/Delicious Life

12-17

Find out how to get longer, stronger, healthier hair with Power Gro, read about Durban’s best kept secret; Excess Factory Shop, learn about the educational toys of the future; Jimu Robots, read how VUMA fibre can improve your life and find yummy recipes.

Healthy Life

18-26

Beautiful Life

23-28

Charity Life

Read about the importance of newborn hearing tests, tips to make your Monday meat free, Cervical Cancer Awareness Month, how to get a slimmer, healthier you, read an opinion piece on family medicine in South Africa, and a doctor’s take on vaccinations. Find beauty services, tips and advice and enter to win a beauty hamper from Black Rose.

Enter the Pick n Pay 5km Fun Run/Walk in aid of The Sunflower Fund.

Kids’ Life

30-33

Read an expert’s take on ADD/ADHD, enter to win a Lego Duplo hamper and an A.R.I.A Adventure Set.

Educated Life

Win

34-41

41-45

Read how to help your child deal with a crisis, the power of parental participation in school life, find out about the READ Word Warrior Competition 2018, Kidico kids’ labels, educating young people on healthy financial habits, project Soul 2 Sole and find a fun science experiment.

Party Life

Find fun party ideas and services, party treats, and party games for kids.

The Mum’s Mail Team

Editor: Victoria Arthur • editor@mumsmail.com • 031 - 573 1731 (ext 5) Sub-Editor: Sarah Mackintosh • sarah@mumsmail.com • 072 384 9553 Enquiries: Natalie Wilcox • 031 - 573 1731 (ext 1) Advertising Sales: Bev Delew • bev@mumsmail.com • 071 276 0926 Anisha Singh • anisha@mumsmail.com • 083 710 9485 • Designer: Wendy Offer Model: Mia Suri Govender & Hudson Naude • Photographer: Penny Katz Photography, pennykatzphotography@gmail.com DISCLAIMER: Neither the Publisher, Printer or Editor can be held responsible for damages or consequences of any omissions or errors, as every care is taken to ensure the accuracy of the information in Mum’s Mail. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Mum’s Mail magazine may be reproduced without the written consent of the Editor.

North Durban Market Leaders!

Charmaine Lingard

Property Management Purchases Renovations Rentals & Sales

CEA, NQF level 4 and CDPE

Happy Spring Day!

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Editor’s Life

Spring Is In The Air, Yay!

I just love it here in sunny SA and am so looking forward to another glorious summer. We are so lucky with the climate although going on the past couple of months, it’s been even hotter in the UK and Europe – which doesn’t happen often, believe me!

hope to patients with life threatening blood disorders, who are in need of a stem cell transplant. The planning and organising seems to be going well so far… I guess the proof will be in the pudding! Wish us luck! I am really looking forward to helping raise lots of money on the day and giving the ladies an experience that they won’t forget! As I write this, we are making final If you’re there, please come and say Hi to preparations for the 13th Annual Mum’s Mail me – I’d love to meet you! High Tea in Association with The Sunflower Fund and this year’s theme is ‘Queen of the Last month, we launched a new competition Desert’! It’s going to be awesome. The vibe to WIN 10 x Movie Tickets. All we asked is will be Moroccan/Arabian Nights with lots of that you tell us which of our advertisers’ colour, tantalising tastes and smells to tickle goods or services you have used and we had the senses. an overwhelming response, so thank you to everyone that wrote in. We are running the This year is the first year that I have competition again this month so please do taken the reins as organiser of this much email me at editor@mumsmail.com with anticipated, sold out event. It takes place on your valuable feedback. Plus you can also Friday 7th September at Durban’s Greyville WIN a Chateau Gateaux cake! Happy Spring! Convention Centre, with the aim of raising funds and awareness for The Sunflower Victoria xxx Fund. This will enable The Fund to give

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Cover Stars

Meet the Cover Stars Our adorable cover stars this month are Mia Suri Govender and Hudson Naude (both 4 years old). Mia and Hudson met about two years ago when they attended Bunnyland Playschool together and remain excellent friends. Mia is a fun-loving and gentle soul who loves being outdoors. She enjoys anything that can get her hands dirty, such as gardening, baking or painting. She takes the responsibility of being a big sister to Kira (2) very seriously and is an incredibly loyal friend. When asked what she wants to be when she grows up, she always responds that she wants to be a dentist to animals because “even animals need healthy teeth.” Hudson is a special little boy with a big heart. He is full of joy, and it spreads to all

those around him. He is a water baby – loves swimming (even in winter). He loves anything sporty and is obsessed with Paw Patrol. Hudson loves to talk about anything and everything - and his favourite past time is playing with his siblings Amber and Tayne. At Family Dental Care, they understand that visiting a dentist is an experience that people, young and old, generally dread, so every possible effort has been made to ensure a pleasant and comfortable experience every time. They have themed surgeries with TV screens on the ceilings to offer much-needed distractions (for both kids and adults) and all staff are trained to manage anxious and nervous patients. Written by Marlini Govender

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Everyday Life

Family Dental Care Group The Family Dental Care Group was established in 2010 and is a sophisticated branded group of dental practices that provide high quality specialised and general dental treatment, at affordable rates. Eight years later, they have eight practices and have extended their footprint to both Jo’burg and Cape Town. The six in Durban are situated in Ballito, La Lucia, Durban North, Queensburgh, Waterfall and Hilton. The key to their success is a simple patientcentric approach. “We pride ourselves in putting the patient first by providing them with the best care, by the best dentists, using the best materials and equipment but still accepting medical aids as well as offering very reasonable cash rates. We also have an incredible and fully equipped in-house dental laboratory, which can save our patients time and money” says Dr Govender. All of their dentists have a special interest in Paediatric Dentistry. They offer orthodontics for both adults and children. A significant part of the business is cosmetic dentistry, with the dentists continually attending the latest courses and conferences to ensure that they are always cutting-edge. The types of cosmetic procedures can include full smile makeovers or minor aesthetic changes. They make use of Digital Smile Design, veneers, implants, crowns and Zoom! Teeth Whitening - the number one teeth whitening system in the world. All surgeries are equipped with world-class equipment including the use of 3D digital X-ray technology at particular branches, CAD CAM for in-office fabrication of crowns and other restorations, plus intraoral cameras. September is National Oral Health Month, aimed at raising awareness of the importance of oral health. According to a statement released by the South African Government late last year, they state that cavities and gum disease are two of the world’s most common health problems. Did you know 90% of South Africans experience gum disease at some point, as it ranks 7

second only to the common cold in terms of prevalence! Family Dental Care firmly believes in entrenching good oral hygiene habits from a young age to be continued throughout adulthood. Prevention is better than cure! It is essential to ensure consistent awareness of oral health as well as dispel any negative connotations associated with dental visits. To prevent issues in the future, it is essential for children to have regular visits to the dentist as soon as their first tooth appears. This not only prevents future issues but also allows your little ones to become comfortable with and build a good relationship with their dentist. This is true for people of all ages. To maintain optimum oral hygiene, it is advised to have regular dental check-ups at least every six months. Visit www.familydentalcare.co.za to find your closest branch.

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Everyday Life

Busy Moms: We’re Here to Help!

Thinking of swimming lessons for your toddler? Looking for a speech therapist or child psychologist? Need a party planner for your child’s birthday bash? Bathroom in need of a refresh? Need a handyman to help with small tasks?

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Snupit does all the hard work for customers by providing quotes, customer reviews, You’re a busy mom and it’s crazy that you business profiles, photos of past work still have to waste an entire afternoon completed and certifications of local researching, calling and comparing professionals – all under one free platform. professionals whenever you need one. Snupit does the work for you. And with over No more cold-calling. No mystery pricing. 600 different types of service categories in No asking friends and relatives if they “know our network, you’ll be able to find the right a guy.” Snupit is a completely free app that person for pretty much any task on your does the work for you. Snupit makes it to-do list. The Snupit app connects you incredibly simple to find the right people for with talented professionals – contractors, any task you need help with. Get the Snupit cleaning services, music lessons, home app today and hire with confidence trusted repairs, family photographers and so much professionals backed by customer reviews. more. Contact Avinash Samlall (CEO) on It’s easy to use - just tell us what you need 086 000 4500, press@snupit.co.za by answering a few questions so we can or visit www.snupit.co.za.

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Everyday Life

Readers’ Feedback Competition Last month we asked you, our readers, to send us your feedback on companies and services that you found through Mum’s Mail and here are some of the amazing responses. • Thank you, Mum’s Mail, for having it all in one book… from recipes, to décor, planning and not just entertainment, but edutainment. I have used a few of your advertisers but the one that stands out for me always is Cherry the Clown… She is just super – Cherise. • Thanks so much for the awesome magazine. Our family has recently relocated to Durban and Mum’s Mail has been an absolute godsend. From local paediatricians and education to exciting upcoming events, Mum’s Mail has made the adjustment to Durban so much easier. I have recently been looking for natural skin care products and made use of Forever Living advertised in your August issue. Thank you for the advertisement and the great work – JamieLeigh Abrahams.

Readers’ Life • Thank you for the very interesting articles and places to visit! – Roxy Bawden. • This is first time I am reading Mum’s Mail and there’s a lot of good articles in it... I regret not reading it sooner! – Sashnee Maharaj. • Wow, hats off to your amazing team, what an incredible job you guys do. Mom life just got a whole lot easier, I really look forward to these jam-packed little mags every month – all of your tips, activities and information on what’s happening takes us a long way with our little busy bodies. Thank you for the amazing giveaways and for always keeping us in the know. That Mentos and coke volcano amused and amazed my darling girl so, so much! Looking forward to the next issue! – Sameera Asmall.

• I am a pharmaceutical representative and every time I visit a doctor’s practice, I am on the look-out for the new edition of Mum’s Mail. This is such a great read, to be kept in the loop of what’s handy, what’s happening and what’s hot! I really love this magazine, as I am a new mum and my little girl is now 21 months, so she’s the perfect age to take • I purchased the Moringa powder for my out on mini adventures. Mum’s Mail is the family, I found the advert in Mum’s Mail ultimate adventure planner, with great ideas mag. Thanks to your mag, I was able find of where to go and what to do! Thank you the stockists – Essayvanie Padayachee. to all who contribute to making our lives as mums so much easier! – Zeruiah Pillay. • Through Mum’s Mail I have used quite a few things. I have found a good crèche for Send your letters to my son through Mum’s Mail – I had quite a editor@mumsmail.com. few options to choose from! He’s currently at Little Noddy in Morningside. I have also taken my son on a school holiday activity I found in Mums Mail and I’ve treated myself to some me time at Belladerm Spa through your mag. Mum’s Mail is a go-to for me! – Kerry-Lee Axford. All published letters will receive double The winning comment is from Jamiemovie tickets from CineCentre and the Leigh Abrahams, who will receive 10 Cine winning letter, from Zeruiah Pillay, Centre movie tickets. Send your feedback will receive a Chateau Gateaux treat! to editor@mumsmail.com to stand a chance to WIN too! Visit www.chateaugateaux.co.za. www.mumsmail.com

Everyday Life

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Home Life

Power Gro: For Longer, Stronger, Healthier Hair

Your one-a-day hair supplement capsule, Power Gro Hair Supplement capsules contain MSM, essential for the formation of keratin - the tough matrix found in hair, skin and nails. This super-ingredient is combined with a full spectrum of the most important nutrients needed to grow longer, stronger and healthier hair. It provides nourishment from root to tip! It is available as hair food, hair gel and hair supplement capsules. Power Gro is available at pharmacies and selected stores. GM Pharmaceuticals (Pty) Ltd, 031 – 332 8411, mailbox@gmpharm.co.za. WIN! WIN! WIN! Mum’s Mail has one Power Gro hamper to give away (valued at R1000). Visit www.mumsmsail.com to enter.

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Home Life

Gifts Galore at Excess Factory Shop We’re heading towards the end of the year – which means many parents and their kids will be looking for teacher appreciation gifts for the end of the year. Why not get organised early this year, so it’s not a last minute rush?

quality. Excess Factory Shop is your one stop shop for all occasions when looking for any gift. From gifts for moms, dads, teachers, grannies and best friends to body and bath hampers, decorative tins and gift bags and boxes – they have it all! They are also known for their hampers – filled with luscious body and bath products and goodies to delight the recipient.

Don’t miss their Hot Dot Sale which starts on the 25th of every month (if the 25th is Excess Factory shop on a Sunday or public holiday, then the next has a wide range of working day) and ends on the last day of the gifts for every occasion – and it’s the perfect month, or while stocks last! place to shop for a teacher’s gift! The gifts are priced just right for your pocket, so if Excess Factory Shop – Durban’s best kept you have to buy for more than one teacher, secret! Excess Factory Shop is the place to visit! Plus their large range of beautiful gifts means Visit them at 16 Wolseley Road, that you are certain to find that perfect gift, Morningside (just off Umgeni Rd). even if you have no clue where to start. Contact 031 – 303 1271 or visit www.excessfactoryshop.co.za. Pop in and enjoy their unbeatable prices and

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Home Life

Code. Explore. Discover. Jimu Robots are the award-winning interactive robotic building block system for ages eight and up. Jimu are the educational toys of the future and are built to boost creativity, stimulate engineering skills and introduce children to the wonderful world of coding. Tech in learning is the way of the future and Jimu by UBtech is the perfect starting block for a child that learns via experience and the STEM (science, technology, engineering, and maths) curriculum. The Jimu Explorer Kit includes all the parts you need to build any of six unique animalinspired robots - or your own designs. Engage in hands-on STEM learning by programming your robots to walk, dance or more, using Blockly code or with the PRP (Pose, Record, Play) function. The kit includes 372 snap-together parts, 7 smooth motion robotic servo motors, 1 main control box, 1 lithium-ion battery, power adapter, and quick start guide.

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The Jimu Mini Kit is the ideal starter kit for anyone keen to build and programme their own robots. This kit includes everything you need to create three animal-like robots. Download the Jimu app for easyto-follow 3D illustrated building instructions and pre-programmed actions for you to select from, or you can programme your own. These products are brought to you by Gammatek SA, the leading distributor of branded technology and accessories. UBTECH Robotics are available through an exclusive network of retail partners including Incredible Connection, Toys R Us, Takealot. com, Loot.co.za and Shopandship.co.za. For more information on Gammatekâ&#x20AC;&#x2122;s product range visit www.gammatek.co.za or follow them on Twitter and Facebook (@gammatek). WIN WIN WIN Mumâ&#x20AC;&#x2122;s Mail has one Jimu Minikit (valued at R1499) to give away. Visit www.mumsmail.com to enter.

Home Life

VUMA: Building a Connected South Africa

VUMA was founded in 2014 and pioneered Fibre-To-The-Home in South Africa with a pilot project in Parkhurst. VUMA is a Fibre Network Operator (FNO) and installs highspeed open access fibre optic networks in residential suburbs. VUMA has since connected homes to high-speed open access fibre broadband across Johannesburg, Cape Town and Durban.

knowledge and entertainment at your fingertips. It is more stable and reliable than anything else out there. With a fibre connection, you can: download the latest movies, games and music, stream live HDTV, cut your phone bill by making calls over the internet, work hassle-free from home, video conference and improve home security through monitoring and other services. The installation of fibre into your property VUMA builds an open-access fibre network increases its commercial value and makes it which means that VUMA is not an Internet more attractive to prospective tenants. Service Provider but simply installs the infrastructure. The fibre optic network VUMA rolls out free uncapped openis 250 times faster than your average access 1Gbps fibre to every primary and broadband; offering line speeds from high school passed during the deployment 4Mbps to 1Gbps. Residents can choose of fibre in a suburb. VUMA believes in the from a variety of internet packages from youth of South Africa and will continue to over 47 Internet Service Providers and can rollout free uncapped fibre to schools. pay as little as R405 per month on a monthContact: 086 100 8862, to-month contract. info@vumatel.co.za or visit www.shop.vumatel.co.za to view the VUMA Fibre launches you into the latest packages and pricing available. Information Age and puts a world of

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Delicious Life

Pan-Fried Honey Bananas

3 Ingredient Peanut Butter Cookies

These pan-fried bananas are caramelised in honey and cinnamon for a simple and delicious treat! These chewy, dense, peanut butter cookies are an unforgettable memory from my childhood.

Ingredients • 2 ripe bananas • 1 Tbsp oil or butter* • 2 Tbsp honey • 1/2 tsp ground cinnamon • 1/8 tsp salt

Ingredients • 1 cup sugar • 1 cup peanut butter • 1 egg

Instructions 1. Remove the peels from the bananas and slice them 1/2-inch thick. 2. Set a non-stick skillet over medium to medium-high heat and add the oil or butter, honey, cinnamon, and salt. Stir to combine. 3. Add the banana slices, and fry for 2 to 3 minutes on each side, until golden and caramelised. Be sure to watch the heat and turn it down if it browns too quickly. You want enough heat to caramelise and brown the slices, but you don’t want them to burn. 4. Once the bananas are cooked you can enjoy them as is, or with marshmallow creme and peanut butter in a sandwich, in oatmeal or yogurt, over ice cream, and more. Enjoy! Recipe Notes* My favourite cooking fats for this recipe are coconut oil or butter, but you may use any neutral oil you prefer. If you have an electric stove, they tend to be less powerful than gas, so go with medium-high heat. If you have a more powerful and responsive gas stove, you can try medium heat. When cooking, check to make sure that the bananas are caramelising but not burning, and adjust the heat as needed.

Instructions Preheat the oven to 180°C. Stir the ingredients together until smooth. Scoop onto parchment or a silicone baking sheet. (Roll into 1” balls with your hands, if you do not have a scoop.) Press down with the back of a fork and then press again from the opposite direction, to form the criss-cross pattern on top. These cookies will not spread at all. You can bake the full recipe on a single tray if you would like. Bake for 12 minutes and then let cool on the tray for 1 to 2 minutes before removing to a wire rack to finish cooling. Store them in an airtight container. Source: www.barefeetinthekitchen.com. pheka

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Healthy Life

Making Sure Your Newborn Baby Can Hear The most critical years for learning speech and language begins at birth. Babies cannot tell us that they can’t hear, and without a newborn hearing screening assessment, hearing loss can be missed. While they may not understand the words, babies first respond to the tone. Thus, the effects of even a mild hearing loss on speech and language acquisition during the critical first two years of life can result in significant speech, language and learning delays. Children who are treated in a timely manner (before six months of age) may not exhibit developmental delays related to their hearing when they reach school age.

the measurement of the electrical aspects of physical hearing. The procedure and equipment most commonly used measure Otoacoustic Emissions (OAE) which uses a very quick, non-invasive procedure, best conducted when the baby is sleeping. OAE testing records sound signals made by the cochlea, which is a structure of the inner ear, in response to sounds generated by the test equipment. A small rubber probe is placed in the baby’s ear canal and soft click sounds will be presented. A result of ‘PASS’ or ‘REFER for further testing’ is obtained.

Please ask the nursing staff or your doctor to arrange a neonatal hearing assessment by It is mandatory in most western countries to an audiologist during your stay in hospital. have a baby’s hearing tested within the first Written by Heidi Allan, Principal few months of his or her new life and should Audiologist: Reconnect Lifestyle Hearing be implemented across South Africa. and Speech Therapy Solutions, 031 566 4477, www.reconnectlifestyle.co.za. Due to the advances of technology, hearing screening for newborns typically involves

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Suite 42, Life The Crompton Hospital Specialist Paediatrician 102 Crompton Street, Pinetown, 3610

Specialist Paediatrician

Healthy Life

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Suite 42, Life The Crompton Hospital

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Healthy Life

How To Make Your Monday Meat Free

Did you know that eating meat has a detrimental impact on the environment? Reducing meat consumption can help delay climate change, reduce the use of valuable natural resources and even result in health benefits. It’s no wonder the campaign for Meat Free Monday has gained support worldwide.

options available from soya mince to soya sausages. • For meals like a stir fry substitute meat for tofu and egg and include more vegetables. • Experiment with vegetarian recipes such as frittatas or omelettes made with vegetables and eggs, vegetable curries, vegetable quiches etc. • Don’t think of meat as the main part of a meal. Half of your plate should be filled with vegetables and you can build on a meal idea with a meat substitute of your choice. • Replace processed meat in sandwiches with a low-fat cheese, boiled eggs or sugar free and salt free peanut butter.

The World Cancer Research Fund recommends that people should ‘eat no more than 500g (cooked weight) a week of red meat, such as beef, pork and lamb. Eat little, if any, processed meat, such as ham and bacon’. Practical recommendations to reduce meat intake include: • Include legumes such as beans, chickpeas Generally, people think of Monday as a and lentils as a protein source for meals. clean slate to start the week off well. So, E.g. chickpea and feta salad, lentil casserole why not make this Monday a meatless one? or a bean burger. • Include soy products as a substitute for By FUTURELIFE® Dietitian, meat on some days. There are a variety of Sonal Ratan, www.futurelife.co.za.

Dr JorDan Sagathavan Pr. No. 0131164

NO X-RAY “MAMMOGRAM”

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Dr Paul Darby-Wade

111 Adelaide tambo Drive

(cnr Beachway & Kensington), Durban north

Dentist

031 - 564 2491 www.good-dentist.co.za

BChD (Stell), MFGDP, Dip Imp. Dent. RCS (UK)

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Healthy Life

Dr Des@Home: When Was Your Last Pap Test? Patients often want to know which tests they can do to pick up cancer. The answer is simple: start with doing your monthly breast examination and yearly Pap test. Women 39 years and older can add a mammogram, and women over 50 can have a colonoscopy to rule out colon cancer. This month is Cervical Cancer Awareness Month. Cervical cancer is the third most common cancer and the fourth leading cause of death in women worldwide. The primary cause of this cancer is infection with human papillomavirus (HPV). Since cervical cancer is usually asymptomatic in the early stages, screening is important. It is one of the few cancers that can be easily detected at pre-malignancy phase. The screening test, which is known as the Pap test, is an effective method for early detection. During a Pap test, cells from the mouth of the cervix are collected with a brush, saved and sent off to the pathology

laboratory. The pathologist can pick up pre-malignant cells, HPV, bacterial and fungal elements. The treatment needed for abnormal cervical cell changes depends on whether you have mild, moderate or severe changes. Many women with mild changes don’t need treatment as the changes go back to normal on their own. This is usually confirmed by repeating the test after three months. For moderate to severe changes, your gynaecologist will do a biopsy during a procedure called colposcopy. LLETZ stands for large loop excision of the transformation zone. It’s also known as loop electrosurgical excision (LEEP) or loop diathermy. This is the most common treatment for abnormal cervical cells. It is a small procedure that can save your life! By Dr Deseré Ferreira, 031 – 582 5301.

Dr Deseré Ferreira & Assoc.

General and Aesthetics MD

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Healthy Life

Jumpstart Your Journey to a Slimmer, Healthier You

Health and Wellness with Vino offers you a complete line of nurturing products based on 100% pure Aloe Vera gel. Harvested by hand from their own plantations and immediately stabilised for purity, the aloe enhances your body – inside and out – with products ranging from age defying facial treatments to delicious, antioxidantrich drinks. They are extremely proud of the quality and purity of all the products. Not only do they have state-of-the art manufacturing and distribution facilities, they are also proud owners of several official certifications that show the quality and robust processes their products undergo: • International Aloe Science Council Seal of Approval for Consistency • Kosher and Islamic seals which demonstrates global appeal • Products backed by an unconditional 0-day money back guarantee. • Gluten Free • Vegan • Products are not tested on animals

Their product range includes: • Nutritional Health Drinks • Personal Care • Supplements • Sports Performance and Mobility Products • Weight Management • Animal and Home • Beauty Products • Bee Products • Skincare (Skin Defence) Clean 9 Cleansing Programme This effective, easy-to-follow cleansing programme will give you the tools you need to start transforming your body today. The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. If you’re serious and want to lose more weight, then you can move to the next program F15. Contact Vino on 083 787 6632 or vino1205@gmail.com or visit www.foreverhealthandwellness.flp.com. WIN! WIN! WIN! Mum’s Mail has a Clean 9 Programme to give away. Visit www.mumsmail.com to enter.

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Healthy Life/Beautiful Life Dr Kathryn Carr MBChB (UCT) DCH (SA)

General PraCtitioner Special interest in Child Health

031 573 1185

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33 Beachway, Durban north

Paediatric services available at Netcare Umhlanga Hospital Paediatricians Dr B Jasmat Dr YDJ Kara Dr LM Kunnie Dr S Mainguard Dr RC Naranbhai Dr J Govender Dr S Singh

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Healthy Life/Beautiful Life

South Africans Deserve Complete, Comprehensive Family Medicine

How frustrating it is that despite the enormous cost of healthcare, we as South Africans often receive disconnected care. Caring for one’s family, ensuring that they get the best of care is non-negotiable for all of us. The sad reality is that we as South Africans have, over time, accepted the enormous deficiencies that exist in our medical system – both privately funded as well as state funded. Many households are contributing thousands of rands a month to their medical insurance companies in the hope that when they get sick they will be taken care of. The reality is that if you lack medical knowledge you will not be able to recognise the huge holes in care, even in our “plush upmarket private hospitals.” I am a physician who has worked for 12 years in Canada, and these holes have become obvious to me.

ONLY as cough and cold doctors is most inappropriate. Your GP should be qualified to manage most of your common chronic diseases. They should be screening for diseases at age appropriate intervals based on ethnicity and genetic risks. Preventing illness is their first objective. The second is to prevent disease progression and limiting heart attacks, kidney failure, etc., that are due to poorly managed chronic diseases. Appropriate screening of targeted populations for: Cervical cancer, breast cancer, prostate cancer, colon cancer, diabetes, hypertension, Ischaemic cardiac disease, etc., are all invaluable. This must be offered by your family doctor in order to promote and maintain yours and your family’s health. South Africans should not accept anything less!

Opinion piece by Dr Sujeeth Jooravan, GP/Family Physicians that are utilised Somerset Family Practice and Aesthetics Incorporated.

Canadian certified husband & wife team with 18 years 1st world experience Minor Emergencies | IV Therapy | Botox | Peels Fillers | Comprehensive Family Medicine

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Isabel Terblanche The transformation

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Healthy Life/Beautiful Life

Vaccinate Your Children

Not all childhood vaccines are covered by the government clinics – only the vaccines at birth, 6 weeks, 10 weeks and 14 weeks are identical to the private vaccines. Unfortunately the government clinics do not give the following vaccines: • Chicken Pox • Measles, Mumps, Rubella (MMR) • Hepatitis A • Meningococcal Meningitis These vaccines are given only privately from 9 months of age and most medical aids do pay for them. Children at crèche and preschool are presenting with chicken pox and mumps every month and last year I treated two patients with meningococcal meningitis. Hepatitis A is easy to pick up as it is transmitted hand to mouth. Recently there was a small outbreak of Diphtheria. Booster vaccines are available for diphtheria prophylaxis.

success, virtually eliminating measles and poliomyelitis – most parents are actively vaccinating. My advice to parents is to vaccinate as soon as possible! With 30 years of experience treating newborns and children up to 16 years of age, Dr Moethilalh, a graduate of the College of Paediatricians of South Africa in 1984, is well experienced to nurture sick children back to health and allay anxious parents, grandparents and caregivers with detailed counselling on illness, treatment and follow up. Dr Moethilalh set up and managed a Paediatric Ward/ICU/Neonatal unit from 1985 to present. His policy is never to say NO to a sick child and he can be contacted out of usual working hours. He has medical practices in Umhlanga, Isipingo, Kingsway and Scottburgh.

Vaccines have an excellent track record of

By Dr Raj Moethilalh, 031 902 5440, 083 777 1133 or visit www.drmoethilalh.co.za.

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Beautiful Life

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Beautiful Life

For the Woman who Knows her Worth

Black Rose is a premium, African cosmetic brand derived from natural ingredients such as organic rose-oil, rosewater and yoghurt. The name Black Rose was inspired by the magnificent black roses found only in a tiny village in Turkey, called Haltefi. Not only is rose-oil renowned for its divine scent but is also an essential oil with effective therapeutic qualities. This spa grade product line consists of body creams, lotions, shower gels, massage oils and perfumes.

skin renewal remedy and for its anti-ageing and de-pigmentation properties. All products are developed in a state-ofthe-art development facility, with a full complement of instrumental techniques for testing and analysis and a team of scientists with over 30 years’ experience in the cosmetic industry, ranging from product development to analytical studies. All products are subjected to clinical trials, microbiological studies and stability assessments. The manufacturing facilities are GMP compliant and registered with the CTFA. For more information or to shop, visit www.blackrosecosmetics.co.za.

Natural Ingredients Black Rose products are a combination of rose-oil and rose-water with a number of natural ingredients such as yoghurt. Yoghurt, rich in collagen, zinc and lactic acid, has been utilised by the Egyptians throughout the centuries as a rich skin moisturiser and

WIN WIN WIN Mum’s Mail has a Black Rose product hamper to give away, valued at R1500. Visit www.mumsmail.com to enter.

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A simple procedure that can dramatically reduce even your toughest wrinkle within days. For: • Lines • Wrinkles • Lip Enhancements

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Charity Life

Fun and Sun at Pick n Pay 5km Fun Run/Walk

The Annual Pick n Pay 5km Fun Run/Walk in support of The Sunflower Fund takes place on Sunday 16 September at 9.30am. The entry fee is R60 and includes a 2018 Sunflower Day Tope (Tube of Hope). The Sunflower Fund in KZN is also appealing to the public to further register as a stem cell donor at the event.

Prize-giving will take place directly after the race and several substantial lucky draw prizes will be awarded. People of all ages and fitness levels are encouraged to participate as all money raised will enable The Sunflower Fund to create awareness and education about blood stem cell donation, recruit more blood stem cell donors, grow the patient support fund and maintain a The run/walk starts at the amphitheatre registry of committed donors. This in turn in front of Suncoast and runs along the means greater hope of life for patients who boardwalk to the Durban Spa Vacation are diagnosed with life-threatening blood Resort and back. diseases. Registration takes place at Pick n Pay Customer Service Desks at Cornubia, Durban North Hyper, La Lucia, Pavilion and Umhlanga Crescent on 8 and 15 September between 10am and 5pm and at the Suncoast Amphitheatre on 15 September from 1pm to 3pm and the Suncoast SUNdeck on Sunday 16 September, from 7.30am to 9.00am. For online registrations visit www.webtickets.co.za.

The Sunflower Fund would like to thank Pick n Pay, SUNCOAST and Round Table Natal North Coast for making the event possible and for their continued support. Contact Elisha on 031 242 4600 or The Sunflower Fundâ&#x20AC;&#x2122;s regional office on 031 266 1148 or email Allison Ekstrand on allison@sunflowerfund.org.za. Visit www.sunflowerfund.org.za.

CHARITY

5km

IN SUPPORT OF THE SUNFLOWER FUND a blood day to become Register on the r. no stem cell do er Day includes a Sunflow Entry Fee of R60 . pe) Ho of TOPE (Tube

16 SEPTEMBER 2018 9h30 at Suncoast FOR EVENT DETAILS, PLEASE CONTACT ELISHA ON 031 242 4600

For online registration, please visit Webtickets at www.webtickets.co.za

BOOK ONLINE PAY IN STORE

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Kids’ Life

Experts Weigh In On ADD/ADHD Psychologist Paul Bushnell interviews mom of three and radio personality, Jane Linley-Thomas and Dr Yavini Reddy (Paediatric Neurologist at Ethekwini Hospital) on ADD/ADHD. Paul: Jane, tell us when and how your son was diagnosed with ADD? Jane: Both my sons have been diagnosed with ADD/ADHD. It has been a lengthy process that has seen both of them have extensive assessments at an assessment centre, and through school reports and a few different paediatric assessments. Paul: What were you advised to do? Jane: After a lot of research and teary conversations we went the medication route. This was not something we jumped into lightly; there were many nights of broken sleep and tossing and turning. The big problem was that, the more I fought the medication route, the more their confidence seemed to be dwindling in the classroom and on the playground. I could see them struggling with that fact that they couldn’t get things done.

story, I am reminded of one of the first things I was taught in educational psychology – that ruling out as many biological factors when making a diagnosis is so important. Dr Reddy – what is your advice to parents, educators and clinicians working in this area regarding brain scanning as a diagnosis tool? Dr Reddy: Routine brain scanning is not advised as ADHD is a functional problem not a structural problem of the brain. The brain scanning routinely available in South Africa only looks at structure not function. An EEG is an important investigation, especially if the response to ADHD medication is not great. Absence epilepsy (Petit-mal epilepsy) can present as problems with concentration and learning difficulties. Paul: I think taking a multi-disciplinary approach to diagnosis is so crucial. We are often in such a hurry to make a diagnosis so that we can start making everything better, that we sometimes miss some of the important clues. Like so many things in life, there is so much value in slowing the hard moments of our life down and considering all of the options before moving forward. So while, ADD and ADHD are real for so many people, we are also learning so much more about the brain and development.

Visit www.lovejlt.com and Paul: I know this is not true for every ADD www.bushell.co.za for more information. or ADHD diagnosis, because there are many spot-on diagnosis and treatment for the condition. But, what have you since discovered? Jane: My oldest son was not responding to the suggested medication, and my mother’s instinct started sensing that something wasn’t right. After a 24-hour EEG it was discovered that he actually has Petit Mal (silent epilepsy). He now takes medication for it twice a day, and is on a very low dose of the ADD meds. The results have been night and day. Paul: As a practitioner, when I hear your www.mumsmail.com

Kids’ Life

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Kids’ Life

Toys R Us

Toys R Us understands that choosing a gift for the MANY birthday parties that your child is invited to can be tricky. They not only want to help you find a gift, but want to make choosing the best gift a seamless process. They will be using their expert advice to inform you of what’s new, what’s hot and what’s happening in the awesome world of Toy!

at the same time lay the foundation for essential developmental milestones. These include motor skills, language skills, cognitive skills, social skills and emotional skills. It is the goal of LEGO DUPLO to be Partners in Play during your children’s growth and development from the earliest of ages. They collaborate with child development experts, educators and parents to ensure that all LEGO DUPLO products deliver value, LEGO® DUPLO® products provide children safety, versatility, and an outlet for creative aged one and a half to five years with fun, thinking that will set the stage for a love of creative, high-quality play experiences learning and play that will last a lifetime. that support your child’s learning and development. My First DUPLO Sets (ages For more information visit one and a half to three), My DUPLO Town www.toysrus.co.za or go to (ages two to five) and DUPLO & Favourite www.facebook.com/ToysRUs. Characters (ages two to five) provide the best SouthAfrica. building experience for kids to play and learn at the same time. While playing is all fun and WIN WIN WIN Mum’s Mail has a games for kids, as it should be, the different LEGO DUPLO hamper (valued at types of LEGO DUPLO play – constructive, R1 029) to give away. exploratory, and role play – entertain but Visit www.mumsmail.com to enter.

Spring into action and get your Mimbee watch today Mimbee watches cater for kids ranging from 3 - 10 years old. Mimbee offers a multitude of cute and crazy characters combined with fun and bright colours.

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Kids’ Life

Win an A.R.I.A Adventure Set

A.R.I.A’s Adventures is the future of educational gaming. A.R.I.A’s Adventures is an educational interactive set with three different games in one box. With animated animal fact cards, first person jungle adventure gamer mode and 3D colouring pages, learning and imagination is brought to life.

A.R.I.A.’s Adventures includes 100 interactive flash cards, a Virtual Reality animal park and 3D colouring pages. Scan a card with a smart device to make the animals come to life. Children can immerse themselves in a virtual reality animal park and learn fun facts as they go. The 3D colouring pages bring the characters into the real world.

For more information visit www.facebook.com/primatoys or follow @PrimaToys.

Ideal for boys and girls aged four years and over, A.R.I.A’s Adventures is available at toy stores and retailers for recommended retail price of R699.99.

WIN WIN WIN! Mum’s Mail has two A.R.I.A’s Adventures sets to give away (valued at R699 each). Visit www.mumsmail.com to enter.

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NEW RANgE Country Cottage and Double Story Dutchess

R9500 Special valid till 1 Dec. 2018 2.4m x 2.4m with a 600mm verandah. Includes handcrafted windows with original framework and polycarbonate windows. Window shutters, arched doorway, flower boxes and laser name ALL INCLUDED!! COLOUR OPTIONS AVAILABLE. Quote “Type B” when contacting us *Stilts and staircase at an additional charge.

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Educated Life

Empower your Children to Deal with a Crisis

Agnieszka Gryn, General Manager at Fidelity ADT’s Inland region, says as parents it is our responsibility to not only educate our children about safety, but to also give them the necessary tools to deal with a crisis.

They should never try and engage in conversation. They should speak only if spoken to and then try to keep their answers short and to the point. Encourage your children to try and get a good look at the criminal and memorise their physical details and clothing, as well as the vehicle they’re in. Listen for any names or other details that might help identify them later.

“The reality is that our children may witness a crime despite our best efforts to keep them protected,” Gryn says. “While we don’t want our children to live in fear, we do need to have frank conversations about Remind your children to try and remain what to do in a crisis situation.” calm and quiet if not threatened so the Quite simply, the same rules that apply to criminal can get what he or she wants and move off. adults need to be instilled in children. The first and golden rule is to not antagonise the criminal who is probably more scared than you are. You need to show them you are not a threat. Unless your child feels they are facing an imminent life-and-death situation, they should not fight back and readily give over any material possessions.

Gryn says these simple actions can often keep a child safe. He also reminds parents to constantly reinforce general safety for children. Source: www.adt.co.za.

PRE-SCHOOL AND BABY CARE Happy Spring!

Creating the Future

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• 3 months to 6 years •Caring and First Aid trained staff with many years experience • Leave your baby in a warm, loving & stimulating nursery with individualised attention • Excellent potty training programme • CCTV • Nutritious meals • Air conditioned classrooms • Structured educational programme - CAPS integrated • Safe, well equipped play area • Open throughout the holidays • Aftercare and Homework facilities with meals included

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Educated Life

The Power to Participate

Parents often feel disempowered when dealing with schools, encountering obstacles such as a lack of knowledge of school procedures and communication barriers. A study done by Kathlyn Kannapathi, lecturer at the Embury Institute for Higher Education, found that parental involvement programmes are an effective strategy for empowerment, allowing parents to become active participants in the learning process who are consulted and communicated with on important school issues. School-based parental involvement Kannapathi’s study took place at a marginalised primary school in Mariannhill, and saw parents and teachers of Grade 4 pupils partake in a number of workshops. The programme was designed for parents and school staff to work collaboratively towards identifying meaningful participation standards. An important focus of the programme was that empowerment was not a method imposed on parents, but rather a process of self-discovery through Est. 1994

collaborative dialogue. At the end of the programme it was evident that parents displayed three qualities: Consciousness: Parents had a clearer understanding of their role in education and the benefits of their involvement. Competence/Self-efficacy: Parents were taking active control of their own level of empowerment by implementing strategies that they were exposed to during the programme. Self-determination: The level of empowerment became evident as parents started asking questions and gave each other advice on how to deal with problems encountered during their own involvement practices. “For education to truly flourish in South Africa, it is not just up to our educators to make the difference. Rather, it is this shared relationship between parents and teachers that needs to be cultivated and nourished,” concludes Kathlyn. Source: www.embury.ac.za.

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Educated Life

Raising Literary Warriors: Word Warrior Competition 2018

A wise man once quipped: “Creativity is contagious. Pass it on.” Albert Einstein certainly knew what he was speaking about, and when it comes to encouraging creativity and imagination in our youth, just think of the untold treasure, waiting to be discovered! This is one of many reasons why READ Educational Trust is particularly encouraged to talk about the annual READ Word Warrior Competition: a platform used to promote literacy, reading and the art of creative writing among young South Africans.

readers in, and captivates them right up to the very last word! The entry form is filled with tips and questions aimed at getting those creative juices flowing and bringing out the best in our budding Agatha Christies! All good detectives must be wondering what’s in it for them? Not only will their work be showcased on the READ website; the winner will receive a R1000 cash prize, and their school will receive books to the value of R5000! READ encourages learners, educators and parents alike to inspire participation in this competition.

Open to learners from the ages of nine Send your essays to READ by 31 October through sixteen, the 2018 READ Word 2018. E-mail info@read.co.za or PO Box Warrior Competition requires entrants 30994, Braamfontein, 2017. to write a fiction story incorporating a For more information about the 2018 colourful character, Detective WW Inkomba. READ Word Warrior Competition, (‘Inkomba’ means ‘clue’ in Zulu and Xhosa). contact READ Educational Trust ‘Word Warriors’ are required to produce a on 087 237 7781, or visit fun, fact-finding (FFF) mission that draws www.read.org.za.

MATHS & ENGLISH

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Your bright star can have an even brighter future! Enrol in KUMON today for academic success and lifelong learning skills. Their brighter future could start right now!

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Educated Life

All About Kidico

Kidico is the new name and face of Jitterbugs.co.za. Jitterbugs.co.za changed hands in April 2015 and has continued to supply South Africa with the same beautiful products. The company has not changed ownership since April 2015, however, they decided to re-vamp their designs and with this have re-branded the company in keeping with its new “modern” look! In terms of quality and service, they have not changed anything. Kidico will continue to be at the forefront of the printing industry in South Africa for kids’ labels.

to labelling clothing! The labels are fully customisable and they have a large range of graphics, colours and fonts to choose from.

Kidico also produces a fabulous range of products for use in schools, homes and businesses – they manufacture a wide variety of reward stickers, personalised labels, printed t-shirts, baby on board signs, photo magnets, personalised towels, printed invitations and party stickers. They can also do custom printing for your business or personal needs (this would need to be arranged directly over email and Kidico is a Durban-based printing company not on the website). that specialises in printing kids’ labels for everything – from stationery to lunch boxes You can order easily on their fabulous new and clothing. Their labels are of the highest website, and they offer free shipping on quality and are waterproof and dishwasher all orders over R700. Keep an eye on their friendly. They supply iron-on clothing labels website for special offers! – these are very easy for moms to use and they really do last a whole school year. Contact: 031 – 763 1520, They also supply fabric stamps for those orders@kidico.co.za, moms who want an even easier solution www.kidico.co.za.

Exclusive Baby Care & Pre-School Enrolments Open • 3 months – Grade R (6 years) • School day & Aftercare • Small Classes & Qualified Staff • Development & Stimulation Programmes • CAPS & REGGIO Inspired Curriculum • Baby Massage & Gym • Cooked Meals & Snacks • Parent Camera Surveillance System PAlM lAkES palmlakes@prestigebaby.co.za DuRBAn nORth durbannorth@prestigebaby.co.za uMhlAnGA umhlanga@prestigebaby.co.za MORnInGSIDE morningside@prestigebaby.co.za

Alicia Cason - PRINCIPAL 082 864 3092

www.prestigebaby.co.za 37

To advertise: 031 - 573 1731

Educated Life

Setting Up SA’s Next Generation of Adults for Financial Success

South Africans’ financial literacy is currently ranked lowest in the world, according to a survey conducted by the Organisation for Economic Co-operation and Development, in which 2 813 South Africans aged between 18 and 79 participated.

“With this in mind, we realised that it was crucial to educate young people on healthy financial habits before they enter adulthood and provide them with financial wellness tools for their futures,” says Metropolitan CSI Manager, Elsie Govender. The result is Kickstarz: a financial education programme that provides money management training with an entertaining and age-relevant twist. Aimed at Grade 11 learners, Kickstarz connects with this tough teen audience by giving them the chance to start their own sneaker companies (each with unique names and logos) and designing their very own pair of sneakers that they then market

to the rest of the school. In doing so, and through several interactive lessons, they learn financial basics from how to read a bank statement and how to plan and follow a budget, to more advanced issues like how to build up a good credit record and stay out of debt. Currently, an app is being developed to support the teaching of the Kickstarz lessons. On the final day of the programme, they get to display their sneaker designs and decide which was the best-performing ‘business’ in the programme. All members of the winning team walk away with a real pair of sneakers, made using their very own design.The programme not only teaches financial principles, but also other valuable skills such as teamwork and presentation skills, which are not necessarily taught through textbooks. For more information, visit www.metropolitan.co.za. Est. 1994

PRE SCHOOL

REGISTRATION NOW OPEN AT CAVERSHAM

2019 ENROLMENTS OPEN

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031 564 4051 • 083 299 5080

7 Newport Avenue, Durban North 38

Educated Life

To advertise: 031 - 573 1731

Educated Life

Project Soul 2 Sole Donates 300 Pairs of New Shoes

It was a morning of big hugs, warm smiles and tears of joy recently as 300 learners from five schools in and around Ximba near Cato Ridge outside Durban each received a pair of brand new school shoes as part of the ongoing Project Soul 2 Sole. For many of the children, this is the first new pair of school shoes they have ever owned. In addition to a brand new pair of shoes, the pupils also received a pair of socks, a tin of shoe polish and an Uzwelo book bag. Spearheaded by KZN-based NPO, Blue Sky Society Trust, in conjunction with The Lion Match Group and Aramex South Africa, Project Soul 2 Sole has, for the past four years, made a phenomenal impact on the lives of some of KwaZulu-Natal’s most destitute children by distributing new and

pre-loved school shoes. “It truly astounds me that in 2018 there are some seven million children in Africa who have never owned a pair of new or second hand shoes,” explains Carla Geyser, founder of Blue Sky Society Trust. “The look in a child’s eyes, the smile on their face when they receive their first pair of school shoes is something hard to explain. We have a phenomenal group of people involved in this impactful project, to whom I am truly grateful!” Project Soul 2 Sole has tripled in size and reach over the past four years, with children in the North West province and the Eastern Cape now benefitting from over 16 000 preloved shoes thanks to the generosity of KZN pupils and parents. For more information visit www.blueskysociety.org.

• Private & Group Classes • Maths • Physics • Accounting • NSC & IEB Syllabus

Ages 3 months - 4 years Home made meals provided Caring, loving staff Safe & secure homely environment Structured play programme Separate small nurseries Qualified child minders Stimulating baby programme Safe environment

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CCT V cam eras

Calling all schools! Do you have an event you want to share with us? Information on your school? Or perhaps a star pupil you want us to know about? Send your stories and photos to editor@mumsmail.com and it may get published on our website for free! 40

Educated Life/Party Life

Science Experiment: Unbreakable Bubbles

Science question: How can you make bubbles last longer? Bubbles are made of gas (usually air) that is trapped between layers of soap and water. In this experiment, we’ll make (virtually!) unbreakable bubbles. Supplies needed: • 3 cups water • 1 cup dish detergent, not concentrated • ½ cup (120ml) corn syrup • ½ teaspoon rubber cement (optional) • Glass jar with lid • Spoon • Bubble wands The experiment: Combine the water, detergent, corn syrup and rubber cement in the glass jar. Lightly stir with the spoon. Allow the mixture to sit for at least 12 hours before use so the ingredients are fully mixed. Using the spoon, slowly stir the mixture before use. Use bubble wands to blow bubbles. Time how much longer the bubbles last and how less likely they are to break than ordinary

bubbles. The outcome: The soap bubbles were harder to pop than ordinary soap bubbles. Why it worked: Soap molecules are polarised: one side of the molecule loves water (called hydrophilic) and the other side hates water (called hydrophobic). The soap molecules arrange themselves as a bubble around the trapped air. Corn syrup and rubber cement increase the surface tension in the soap bubble, making these bubbles harder to pop than ordinary bubbles. Variations: • With a gloved hand see if you can catch and even pass the bubbles from person to person. • Bubbles often pop due to evaporation. Blow a bubble into a jar and put the lid on it. In a jar the bubble can last for a longer time. Tip: For the best bubbles, don’t shake the bubble solution. Source: The 101 Coolest Simple Science Experiments by Rachel Miller, Holly Homer and Jamie Harrington.

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Party Life

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Over 30 years’ experience!

Percy Piglet Ingredients: • 10 pink marshmallows • Royal icing • 10 Marie biscuits • Liquorice strips • 20 Smarties • 20 Jelly Tots Method: Cut five marshmallows in half, for the noses (use scissors dipped in warm water). Cut the other five marshmallows into two slices, then cut each slice in half, for the ears. Spread royal icing over the Marie biscuits. Place the nose and ears on the biscuit. Cut the liquorice into pieces. Place one piece below the nose for the mouth. Use two Smarties for the eyes, and stick two Jelly Tots on top for the nose. Leave to stand until the icing sets.

fun

Ladybirds Ingredients: • Royal icing • 20 Marie biscuits • Liquorice strips • 20 red or brown Smarties • Silver cake beads Method: Spread royal icing over the Marie biscuits. Cut liquorice strips to the desired lengths. Place one strip across the top of the biscuit and another down the centre – in a ‘T’ shape. Place three or four Smarties on either side of the liquorice strip, for the wings. Place two silver cake beads at the top for eyes. Leave to stand until the icing sets.

the

These Marie biscuit treats are SO cute and easy to make. They are also a great option for when your child is “Baker Baker” at school, as they can help to make them plus their classmates will love them!

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Marie Biscuit Party Treats

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beautyinmotion@eca.co.za 42

Party Life C

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Party Life

Old School Party Games

Chalk Tangle This outdoor Twister-inspired activity uses sidewalk chalk and homemade dice to take the fun outside.

Materials: At least 6 colours of sidewalk chalk and dice. With sidewalk chalk, create a grid six squares across and six squares down. Randomly colour the squares with six different colours, making six squares of each colour. With one of the dice, colour each side of the die a different colour with chalk. Participants all start standing in the colour of their choice. The die roller will call out a body part and then roll the die to determine which colour will receive that body part. Participants scramble to comply with the instructions without falling over.

Human Knot Use group participants’ limbs wrapped together to create a life-size puzzle that requires giggles to solve. Five or more kiddos works well and fewer than 10 is best. Have the kids group together (not orderly, it works best if this ‘hand grab’ is chaotic). Have the children raise their left hands and grab another raised hand. Then repeat with their right hands. Everyone should now be bunched up together, holding hands with two other people. They are one giant human knot! Without letting go of each other’s hands, the kids need to figure out how to unknot the human pretzel that they formed. They will need to climb under and over each other in order to detangle the knot. In the end, the hands should make a giant circle. Source: 101 Kids Activities that are the Bestest, Funnest Ever! By Holly Homer & Rachel Miller.

Tip: Dip your chalk into water before drawing with in on the sidewalk; the colours will be brighter this way. Modification for younger kids: Make shapes smaller and closer together. Instead of reaching and staying still during the game, smaller kids can try to jump to the colour called. This is a great activity for kids learning left from right. It will also help your children develop stronger core muscles as they balance on all fours. Modification for older kids: Create a second die that has body parts listed: right arm, left arm, right leg, left leg, head and so on. Roll both dice to play the game. The kids have to match both the colour and the body part.

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Party Life The Candy Man

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MINI TOWN

Minitown is for the young at heart, and makes an excellent family outing or party venue. It is a good way to spend some quality time with your little ones as both you and your children will be amazed at this city within a city.

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031 - 573 1731 • editor@mumsmail.com www.mumsmail.com

DR RAJ MOETHILALH SPECIALIST PAEDIATRICIAN

Fellow of the College of Paediatricians of South Africa (1984) With 30 years of experience treating newborns and children up to 16 years of age, Dr Raj Moethilalh, a Graduate of the College of Paediatricians of South Africa in 1984 is well experienced to nurture sick children back to health and allay anxious parents, grandparents and caregivers with detailed counselling on illness, treatment and follow up. Dr Raj Moethilalh set up a Paediatric ward/ICU since 1985. His policy is never to say NO to a sick child and he can be contacted out of usual working hours.

SERVICES OFFERED: • Newborn attend delivery and care of newborn • Child/Juvenile consultations up to age 16 years • Asthma, Allergic Rhinoconjunctivitis • Immunisations/Vaccines newborn to juveniles • General Childhood Illness

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Tel: 031 902 5440 Emergency: 083 777 1133 Email: drmoethilalh@webmail.co.za OTHER PRACTICES: We accept Isipingo Hospital 162 Phila Ndwandwe Rd, Isipingo Rail, Isipingo all major Kingsway Hospital 607 Kingsway Rd, Amanzimtoti 47 To advertise: 031 - 573 1731 Medical Aids Scottburgh Medical 18 Airth Street, Scottburgh