Mum's Mail Durban - April 2020

Page 24

Dr Megan @ Home Health Awareness Month As we are all being bombarded with the Coronavirus, we should take note that we are entering Health Awareness Month.

W

e are also approaching winter and that means the cold and flu season will soon be upon us. Many healthy individuals will contract “The Flu” or Coronavirus, or any of the other respiratory viruses causing similar symptoms, and they will recover quickly with symptomatic treatment and rest. The individuals who need to be concerned are the very young (less than 5 years old) or those over the age of 65 or people living with an underlying heart or lung condition, or immune compromised by cancer/chemotherapy, diabetes or HIV/TB. These are the members of our community that require extra attention to prevent them from developing complications from this illness.

The flu vaccine is recommended for those who do not want to be infected with influenza. Remember, these are specific viruses that you develop immunity to, this does not mean you will not get a common cold or flu like symptoms from other viruses. We hope and pray for a Covid-19, Coronavirus vaccine as soon as possible. In the meantime, wash your hands! Skills we should all learn as toddlers... wash your hands after using the toilet, wash your hands before preparing or eating food. Cover your mouth when you cough or sneeze. These basic habits that can help prevent the spread of infections. By Dr Megan Broughton, megan@umhlangagp.net.

Umhlanga General Practitioners

DR DANIELLE ARMSTRONG MBChB (UCT)

GENERAL PRACTITIONER Special Interest in Child Health

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116 Florida Road, Morningside T: 031 312 2126

drdaniellearmstrong@gmail.com

Dr JorDan Sagathavan Pr. No. 0131164

B.Ch.D, PPD(Ortho)(UWC)

DEntaL SUrgEon SpEciaL intErESt in orthoDonticS

other Services: • Tooth Whitening • Crowns • Bridges • Implants • General Dentistry

Contracted to Medical Aid 031 572 7252/1 (56 Armstrong Ave, opp. La Lucia Mall) 031 402 1408/403 5222 (Chatsworth)

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HEALTHY LIFE WWW.MUMSMAIL.COM

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Have your medical check up done in Feb/March to join us for our Botox Bonanza 25 - 27 March 2020


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Old School Party Games

6min
pages 49-52

Easter Egg Slices

1min
page 48

Four Seasons Tree Craft

1min
page 43

The Importance of Playing With Your Child

2min
page 40

Plant a Mobile Herb Garden

1min
page 41

Make a Butterfly Feeder

2min
page 44

Easy Recipes for Kids

1min
page 35

Building a Routine for your Kids During COVID-19

2min
page 32

Dr Megan @ Home Health Awareness Month

3min
pages 24-25

What to do if you Suspect you have COVID-19

3min
pages 28-29

MRP Sport’s Self-Isolation Active Inspiration

5min
pages 37-39

Integrative, Holistic and Drugfree Therapies

2min
page 34

Science Experiment: The Life of a Flame

1min
page 36

Giant Bubbles

2min
page 33

Meet the Cover Stars

2min
page 6

Gardening with Your Kids

2min
pages 18-19

Lockdown Comfort Food

1min
page 9

Weight Loss Tips

3min
pages 22-23

Cakes by Eva

2min
pages 16-17

Uplifting and Empowering

2min
page 8

Top 8 Reasons to Adopt from an Animal Shelter

6min
pages 11-13

World Autism Awareness Day

3min
pages 20-21
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