Dental Keeping Your
COOL
I
Dentistry: Ask The Expert
Once again, our old friend saliva can buffer the acidity and remove bacteria, but this becomes difficult when we constantly sip on sugary or acidic drinks. Many cold treats are great to enjoy during the heat of the day, but remember to moderate indulgences like ice cream and popsicles that are packed with sugar. You may consider certain cold fruits or vegetables as alternatives.
by Dr. Matt Artho, Owner of Country Lakes Family Dental
t’s August in Texas which leaves us with only two temperatures, hot and hotter. Believe it or not, hot weather and the summer season can affect your dental health depending on your routines. Here are a few tips on how to keep your dental cool while having fun under the sun. Staying hydrated is extremely important, not only for your overall health, but for your dental health. Poor hydration can result in poor saliva production which
can lead to dry mouth. When bacteria
and plaque look to accumulate around your teeth and gums our saliva flow
helps wash out bacteria, and keep it
from adhering to vital oral structures.
Saliva also helps with bad breath and maintaining the mineral of our enamel. In staying hydrated, be careful in using water alternatives. Beverages like soda, sport drinks, or seltzers may not only contain sugar, but are acidic as well. Bacteria use sugar for food and produce acid which causes tooth decay. In addition, bacteria prefer an acidic environment.
Using ice to cool off is great, but not necessarily for your teeth. It goes without saying that chewing ice can cause permanent damage to our teeth. Long term ice chewing can cause tooth wear, and one unfortunate bite has the potential to fracture a tooth. Finally, the best way to keep your dental cool this summer is to keep up good habits. Brushing, flossing, and a good diet will help ensure a “chill” dental visit. Enjoy the rest of your summer and happy smiling! 940.455.7645 | COUNTRYLAKESDENTAL.COM | 74 MCMAKIN RD., STE. 200 • BARTONVILLE, TX 76226
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AUGUST 2021 | 35 WEST | 27
