FIREWORKS
Safety Tips
STAYING
Hydrated
4th of July FESTIVITIES
JUNE 15, 2018 - JULY 20, 2018
We Fix
Roofs HOLY
PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977
JUNE 2018 | LIFE IN CASTLE HILLS | 3
Photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com. 4 | LIFE IN CASTLE HILLS | JUNE 2018
JUNE 2018 | LIFE IN CASTLE HILLS | 5
CastleHillsMagazine.com
Publisher & Editor Scott & Kelly Murray
Administration
Managing Editor Jana Melton Sub-Editor Bobbi Byrne
Writer & Editor Steve Gamel
Advertising Manager
Lizzy Hoffman 972.900.7302 lizzy@murray-media.com
Production
Art Director Liz Wallace Graphic Designers Caroline Brock Stephanie Hansen Savannah Halfmann
Photography
S
ummer
W
IS HERE
hat happened to summers where children are carefree, get messy, and for goodness
sakes, be kids again?
schedules are crammed. Activities and
summer camps are fun, but wouldn’t it be nice, if we could take a break from
scheduling every aspect of our kids’ lives?
We love our children to the moon
I am certainly guilty of over scheduling.
unintentionally overdo it and stress them
summer camps, trips, and day-to-day
and back, but in loving them, do we
We juggle our time between jobs, school,
out? Their school year is full of schedules
activities. I often ask myself, how do I get
the same? When did it become routine
mounting schedules, and the kids’ even
amount of time, as we possibly can?
rush from one place to the next, and we
present with loved ones? What happened
another. This hinders us from bonding and
from our failures? Have we forgotten to
long for.
and activities. Should their summers be
all this done? Being consumed by our
to pack as many things, into the least
busier schedules, can be draining. We
What happened to just sitting and being
are never able to be fully present with one
Email artwork@murray-media.com.
to pouring out our dreams and learning
having that sense of community that we
the sole property of
cherish those long summer days, where
Summer is here. This is a chance to focus
Your Candid Memories 469.583.2819 YourCandidMemories.com
Letters
Life in Castle Hills invites reader feedback, story suggestions and general comments. All submissions become Murray Media Group. Editorial and Advertising Inquiries Call 972.899.3637
or email artwork@murray-media.com www.Murray-Media.com
Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Life in Castle Hills is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Life in Castle Hills is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2018 Murray Media Group
we can make memories that will last
forever? How do we go back to taking
time out to live in the moment? How have our lives become so full, while leaving
empty and void relationships? Why do
we find more and more things to do, but
we spend less time for reflecting on what matters the most?
Kids live for the summertime, but it
on making the best memories that you
possibly can make. How you make those memories will be ultimately up to you,
but I hope this issue will help you find fun things to do locally.
No matter what you decide, remember to have a blast. Disconnect from busy
schedules and connect with one another.
doesn’t feel like much of a break if their
Embrace each and every moment of this incredible journey.
Sincerely, Kelly Murray
Publisher of Murray Media Group kelly@murray-media.com
6 | LIFE IN CASTLE HILLS | JUNE 2018
TABLE OF
CONTENTS cover photography by Nicole Bowman with Little Lou Photography
16
On the Cover from left to right: Audrey (front), Chris (back), Kason and Katie Mortimer of Halo Storm Restoration
FEATURED: We Fix Holy Roofs ASK THE EXPERTS
ARTICLES
08 Counseling with Lifeworks
11 Navy Federal Opens in The Colony
14 Foodie Friday DFW with Jay Marks Real Estate
10 EDITORS PICK: Journey to
Dream Nets Sizable Donation
12 The Sugar Fix Fix 18 Fireworks Safety Tips
20 Edit This with Steve Gamel 26 Gardening with Complete Solutions
22 Tips on Staying Hydrated 24 Inside Community 25 Inside Education
PHOTOS FROM CASTLE HILLS
28 Fourth of July Celebrations
04 You Submit We Print
30 Jason Witten Wins Award
THIS MONTH:
We’re focusing on fitness. Look for the icon to read helpful tips on how to live that healthy lifestyle you always wanted. JUNE 2018 | LIFE IN CASTLE HILLS | 7
Ask The Expert: Counseling
PARENTING,
Egret Style O
ne year, in our neighborhood, there was a migration of egrets who nested in nearly every tree
in the area. It was noisy and the streets, as well as cars, were largely covered in “leftovers.” I discovered my trees were occupied as well when I heard a racket above me. The source turned out to be two egrets who appeared engaged in a disagreement. A few days later, I observed a
on and around the nest. I don’t recall
seeing any parent around. I assumed
they were out finding food to feed the
young ones. Then, one morning I noticed
Not having a nest to return to was forcing them to make it on their own.
limbs, but no activity was apparent. Over time, I began to find droppings on my sidewalk of snake skeletons, excrement, and Lord knows what else. I saw little heads peering over the nest. Then those
them, taught them how to fly, and then to hunt for their food. Not having a nest to return to was forcing them to make it on their own.
the same time, I noticed a pile
Sometimes, as parents, we struggle with putting our kids in positions where they may fail. But if a lesson can be learned from nature, it’s that when we have prepared them for independence, they will be okay.
Then, it hit me. The sticks were
If you would like guidance in parenting, start the conversation.
they were gone. By the end
nest had been created on one of the tree
8 | LIFE IN CASTLE HILLS | JUNE 2018
heads revealed bodies and were standing
of the day, however, they had
returned. This routine seemed to occur for several days. At
of sticks gathering on my lawn. from the nest. It would appear
that the parent egret was systematically
dismantling the nest. For what purpose?
I think it was to keep the younglings from returning to the nest. Mom (or whatever the caretaker was) had done her job of raising her kids. She nurtured and fed
Live well. Let us help. by Wayne Cagle, MEd Licensed Professional Counselor - Supervisor Lifeworks wayne@lifeworkscc.com
JUNE 2018 | LIFE IN CASTLE HILLS | 9
Kim Hinkle, Journey to Dream CEO and founder stated, “Since 2004,
we have impacted tens of thousands
DONATION by Lindsay Mears
programs, teen support groups, and community outreach.”
But they didn’t stop there. In May 2017, Kyle’s Place was opened in Lewisville
as the only homeless shelter in Denton County for teens ages 14-18.
The shelter has a multipurpose room for support groups, art therapy and
workshops. The rest of the building
is set up like a home, complete with a kitchen, bathrooms, a family area, a basketball hoop and bedrooms with two twin beds per room.
When Scott and Marci Stancoff of Stancoff
“Journey to Dream has had a significant
Safeco Insurance® Make More Happen
community and these funds will help them
Insurance Agency were awarded the 2018 Award last month for continuous volunteer work in their community, they knew
exactly what they wanted to do with it. The award included a $5,000 donation
that the Stancoff’s immediately gave to Journey to Dream,
a nonprofit organization in Denton County that provides services and programs for at-risk
youth. The donation
was given with a promise of doubling it if Journey
to Dream’s story was shared across social media 200 or more times.
impact on the youth throughout our continue to make a difference.”
Safeco’s Make More Happen Awards
focus on nonprofits in the areas of health and safety, education and civil service.
Per the press release, Stancoff Insurance Agency was selected
“Since 2004, we have impacted tens of thousands of students through prevention programs, teen support groups, and community outreach.”
based on a photo and
application demonstrating
its commitment to Journey to Dream.
According to a press
release on Facebook in
May, many people in the
community, including Scott Stancoff himself, were not aware of the thousands
Scott often visits Kyle’s Place to mentor.
“We go out to Kyle’s House and help teach the teens life after high school, offering
lectures about insurance as a job path that also illustrates the importance of taking
responsibility for their behavior,” Scott said in the press release. “These are great kids. They ask lots of questions and are very
curious. I always wonder if they weren’t here, where would they be?”
The Make More Happen Award will
contribute to Journey to Dream’s goal of being able to accommodate more teens with not only a safe place to sleep, but
also basic necessities, life skills training, counseling, and mentoring. It will also
go a long way to help Stancoff Insurance provide funds for ongoing expenses at
Within 24 hours, Journey to Dream
of teens who are homeless and need a
Kyle’s Place, such as food, furniture, and
given a generous donation of $10,000.
Journey to Dream event, Scott has been
The success stories are amazing and
achieved this goal, and on May 15, were “My team and I have worked with Journey to Dream for four years, and we are
incredibly thankful for being awarded
little extra help. Since attending his first
inspired to do what he can to help these teens who would otherwise be living in terrible conditions.
essential home maintenance.
heartwarming, and include teens who
were once down on their luck, getting accepted into a college they never
the Safeco Insurance Make More Happen
What started as just a vision to help those
thought they could get into, go on
Scott Stancoff said in a press release.
when Journey to Dream came to fruition.
difference of their own.
Award so we can give back even more,”
who need it most became a reality in 2004
to graduate, and wanting to make a
Information from: www.journeytodream.com, www.facebook.com/JTD4Teens/, and www.facebook.com/SafecoInsurance/, www.lewisvilletexan.com 10 | LIFE IN CASTLE HILLS | JUNE 2018
photo courtesy of JourneyToDream.com/
Nets Sizable
of students through prevention
Navy Federal Credit Union
OPENS IN THE COLONY NFCU has been serving our United States military service members since 1933. Navy Federal is the largest credit union in the world with over 320 branches across the globe living up to their motto “We Serve Where You Serve�. Their field of membership includes Military, Veterans, DOD service members and their families. Recently they have expanded their presence in the DFW area and opened their 5th branch May 7, 2018 here in The Colony. Navy Federal takes great pride in supporting the communities and are excited about being here in this new and developing community so that they can continue to assist their existing and future members.
photo courtesy of James Bascon JUNE 2018 | LIFE IN CASTLE HILLS | 11
Fitness Article
TheSUGAR
FIX by Diana Risell
W
e have a sugar fix, and it needs fixing. Two hundred years ago, Americans ate six pounds of sugar per year, on average, per person. By 1999 we were eating 100 pounds, and today we top out at more than 130 pounds. It’s like consuming a whole person made of sugar every year! The average has been trending downward in recent years, but the amount of sugar in our diets would need to drop another 40% to be in a ‘healthy’ range.
Sugar plays an essential role in our diet: all
to add volume and moisture, enhance
carbohydrates break down into glucose,
texture and extend shelf life, none of
a form of sugar, to provide energy for
which sound very appetizing.
our bodies. And sugar appears naturally
With over 60 different names from honey
in nutritious foods like fruits, vegetables (carrots), and dairy products (plain yogurt), which are also full of fiber, vitamins, and antioxidants. This is sugar that our bodies like, and it appears in minimal amounts,
to maltodextrin, added sugars now appear in 75% of all food items in the US. It is the most added ingredient to food. It’s a recent phenomenon, a byproduct of the mid-twentieth century’s no fat/low
is part of a balanced food source and,
fat craze when manufacturers removed
while these foods can be overeaten,
fat, convincing us that fat made us fat.
that’s not a problem for most of us. “Stop!
Sugar is now in everything from obvious
You’re eating too many vegetables,” said no mother ever. Instead, we overeat the sugars in our diet that are not beneficial and offer zero nutritional value. We overeat the sugars that have been ADDED to our food – added by manufacturers,
items like soda, cake, and cookies to the less obvious pasta sauce, salad dressings, chicken broth, ketchup, cereal and ‘health’ bars. And that should scare us. Added sugar is so ubiquitous that we’re stuck in a vicious cycle of sweet cravings.
often straight out of labs, to appeal to
So, what to do with our sweet tooth? Here
our now over-sweetened taste buds and
are 12 actions to fix your sugar fix.
12 | LIFE IN CASTLE HILLS | JUNE 2018
READ labels. Today’s nutrition label
shows a single amount of sugar, but new ingredient labels coming out this year
have to separate out the amount of added sugars. Sweet!
SUBSTITUTE with fruits and spices to COUNT. I bet you’re curious: How muchadded sugar are you eating every day?
As the ingredient labels get smarter, it will be easier to track. But that’s not an excuse to wait. Use online or app-based food
trackers like My Fitness Pal and Fooducate with its very cool bar scanning capability.
Get a baseline for yourself. 50g/day (~12
teaspoons) is an excellent initial goal. Less
sweeten, add flavor. Tea or carbonated
water stands in for soda. No, it’s not the same, but in a few short weeks, you’ll
have pushed through the worse part of
the change. My 6-9 cans of cola per day
became a lot of sweet tea and then a lot of unsweet tea and now lots of water. It
didn’t happen overnight, but patience and
GET MAD. Manufacturers aren’t adding
sugar so you can lead a longer healthier
life. They are using it as a cheap filler and causing you to eat more. That should
make you angry. Food is big business in America. Reject advertising hype.
consistency win the day.
than 25g/day (6 teaspoons) is where you really want to be.
WORK FOR IT. Weak for ice cream? Then
it’s never in your home. You have to get in your car and go to the store for it. So how
badly do you want ice cream? Sometimes, you will get in your car but most times DIVERT your attention. Cravings last 15
minutes. What can you do for 15 minutes to tame your sugar fix? Have a plan
ISOLATE choices. I had a salad for lunch so I can have cake for dessert, right?
Evaluate each food choice individually and ask yourself ‘Is this choice consistent with my health goals?’
you won’t. And know that 95% of taste
Be a PORSCHE! Some of us make better
Don’t eat past the satisfaction!
cars than the fuel we put in our bodies.
satisfaction comes in the first three bites.
because cravings are coming.
choices about the gas we put in our Upgrade to premium.
COLD TURKEY. 30 days without added
sugar will change your life or at least reset the taste buds. Berries on your oatmeal never tasted so sweet.
NO BLAME, Action! Know that you
are not weak. Sugar has been shown to have an addictive effect on the brain. Eat a BREAKFAST rich in protein and
fiber to fill you up and set yourself up for
a healthier day. Eggs, plain Greek yogurt, COOK. You decide what goes into your
food. Choose primarily single/low number ingredients items. Eat in color.
plain oatmeal with a scoop of protein
powder, nuts, and berries. Don’t forget the veggies! Exercising in the morning has the same benefit.
Sugar causes the release of dopamine, a neurotransmitter which gives you the
warm fuzzies – and who doesn’t want that happy feeling? Broccoli doesn’t create a release of dopamine in the brain. Cake does. Life isn’t fair.
Here’s to your best health. JUNE 2018 | LIFE IN CASTLE HILLS | 13
Foodie Friday DFW: Earnest Donuts
Earnest DONUTS
T
ucked into a shopping center off SH 121 and Josey Lane near Castle Hills lives Earnest Donuts, owned by Yuna Kim.
Before owning her own donut shop, Yuna was actually a fashion designer.
Rocher, or Yuna’s unique sushi donuts made with some of her most popular
But she grew up working in her parents’
specialty donut flavors.
donut shop, so she was familiar with the
You can also order special-made donuts
donut business. Three years ago, Yuna decided to blend her love of design and donuts and opened Earnest Donuts. You can immediately pick up on her sense of design when you walk in the door. The shop is beautifully decorated with industrial
for birthday parties,
And when you get up to the donut case, you’ll be amazed at how beautiful all of Yuna’s donut creations are!
lighting and wood accents. There’s even a chalkboard wall the kids can doodle on while you eat! And when you get up to the donut case, you’ll be amazed at how beautiful all of Yuna’s donut creations are!
anniversaries, work events, etc. Yuna can make donuts spelling out a message, a name, or even with your logo!
But, of course, you can also find all the donut
shop classics like kolaches, glazed and old-fashioned. Yuna says her favorite part about owning a donut
shop is getting to know her customers and seeing their eyes light up when they get
to take their donuts home. Her customers
are at the center of her business and that’s very apparent!
214.469.1177 4740 State Hwy 121, Ste. 700 Lewisville, Texas 75056
She’s most well-known for her specialty and pre-order donuts. Some of the specialty donuts you’ll find on a daily basis in the shop include the Maple Bacon and Yuna’s favorite, the Honey Citrus Glazed. And for special occasions, you can preorder donut flavors like PB&J, Ferraro
972.724.2540 | JayMarksRealestate.com jay@jaymarksrealestate.com 2624 Long Prairie Rd. | Flower Mound, TX 75022
14 | LIFE IN CASTLE HILLS | JUNE 2018
JUNE 2018 | LIFE IN CASTLE HILLS | 15
We Fix
Roofs HOLY by Susan Neuhalfen
I
t’s best to act now and not wait to get your roof fixed, you never know when the next storm will hit and cause serious damage. That means, first and foremost having someone in your corner to help you understand what damage was done and what is owed to you by the insurance company.
“The roof is the main variable in filing a
Halo Storm Restoration will come to your
often have you been through this process?
claim,” said Chris Mortimer, owner of Halo
house for free. Chris himself (or one of
For most, this is the first time. Halo Storm
Storm Restoration. “You always want to have someone on your side to be your advocate.” Chris and his team have served the Castle Hills area for years and will continue serving this great area. “It is a lot easier if I can be there when the
get on the roof and inspect not only the roof, but the damage to your gutters and other materials surrounding
insurance adjustor comes out,” said Chris.
the house. Even if the
“We want to point out all of the damage at
adjustor has already
one time so we’re not having to go back and forth.” The good news is, if the adjustor misses something or, if you’ve already had the adjustor come out, it’s not the end of the world. They can always file a claim later,
Restoration does this
his trusted crew) will
filed, it’s best to have Halo Storm Restoration come and make sure that everything has been reported on the
“We make sure the homeowner understands exactly what to expect and when,” said Chris. “We are transparent with everything, from process to pricing.”
claim. Then let Chris
daily so they understand the ins and outs of working with insurance what it will take to not only get you a new roof, but a better quality roof. For Halo Storm Restoration, it’s all about quality. Chris keeps a loyal crew on his roofing team. He pays more to keep the same group because
but because the deadline is approaching,
and his team help you understand the
they know exactly how to do things to
it’s best to act now.
process for roof claims and rebuilds. How
his tough standards. Halo is also certified
16 | LIFE IN CASTLE HILLS | JUNE 2018
“These people in the Castle Hills area are my neighbors,” said Chris. “I’m going to see them around daily so I want to build their roof the exact same way my roof is being built.” — Chris Mortimer, owner of Halo Storm Restoration pictured from left to right: Audrey, Katie, Chris and Kason Mortimer
through GAF - a top roofing manufacturer
felt that is breathable so that the attic is
for shingles, felts and more - which
ventilated as well. Most importantly, they
means that by using only their products,
make sure the homeowner is involved
everything comes with a 50-year warranty. They are also the only brand that is stocked at Home Depot, so if you ever wanted to add a patio it would be easy to match the shingle. It is important to Chris photography by Your Candid Memories (yourcandidmemories.com)
that every roof has the quality of materials they require as well as the best crew to install it. “These people in the Castle Hills area are my neighbors,” said Chris. “I’m going to see them around daily so I want to build
every step of the way. “We make sure the homeowner understands exactly what to expect and when,” said Chris. “We are transparent with everything, from process to pricing.” They also believe in keeping everything on the up and up. They have an A+ rating with the BBB and are a Christian-based company who believe in doing the right thing. Besides, they have already fixed so if you need a reference just ask
being built.”
a neighbor.
roof, Halo Storm Restoration doesn’t cut corners. They remove everything down to the decking to make sure that there’s no rotting on the wood. They install a superior
www.WeFixHolyRoofs.com
5900 South Lake Forest Dr., Ste. 300 McKinney, TX 75070
over 100’s of roofs in the Castle Hills area,
their roof the exact same way my roof is
When it comes to putting on your new
214.546.5101
NOMINATE US
FOR BEST ROOFER
www.BestOfDentonCounty.com
“Call me today and just let me know where you are in the process,” said Chris. “We’ll come out and inspect your roof for free. We want to help.” JUNE 2018 | LIFE IN CASTLE HILLS | 17
Fireworks
SAFETY Tips
by Steve Gamel
W
hether you are planning on being extremely hands-on with fireworks this July 4, or you will be around people who will, it’s important to practice good safety habits. Below is a fairly lengthy list of tips from the National Council on Fireworks Safety and the United States Consumer Product Safety Commission.
•
Know your fireworks; read
•
the cautionary labels and
•
•
Always have a bucket of water
•
Never carry fireworks in your
A responsible adult SHOULD supervise all firework
activities. Never give fireworks to children. •
Alcohol and fireworks do not mix. Save your alcohol for after
Wear safety glasses when
Do not experiment with
•
Dispose of spent fireworks by
clear area; away from buildings and vehicles. 18 | LIFE IN CASTLE HILLS | JUNE 2018
wetting them down and place any building or combustible
Light one firework at a time and
Use fireworks OUTDOORS in a
homemade fireworks.
in a metal trash can away from materials until the next day.
then quickly move away. •
POCKET or shoot them into
•
shooting fireworks. •
and charged water hose nearby.
METAL or GLASS containers.
the show. •
firework. Wait 20 minutes and
then soak it in a bucket of water.
performance descriptions before igniting.
Never relight a “dud”
•
FAA regulations PROHIBIT the possession and transportation of fireworks in your checked
baggage or carry-on luggage.
•
Report illegal explosives, like
M-80s and quarter sticks, to the
•
the fireworks were made for
Don’t bring your pets to
professional displays and that
a fireworks display, even a
If fireworks are being used
near your home, put your pet
to consumers. •
exposure to the sound.
realize that young children suffer
Make sure your pet has an
burn at temperatures of about
injuries from sparklers. Sparklers
identification tag, in case it runs
Never shoot fireworks of any kind (consumer fireworks, sparklers, fountains, etc.)
•
2,000 degrees - hot enough to melt some metals. •
Never place any part of your body directly over a
near pets.
fireworks device when
Never allow young children to
to a safe distance immediately
play with or ignite fireworks.
Never point or throw fireworks at another person.
•
Never carry fireworks in a pocket or shoot them off in metal or glass containers.
•
Make sure fireworks are legal in your area before buying or using them.
Always have an adult supervise fireworks activities. Parents don't
off during a fireworks display. •
•
they could pose a danger
in a safe, interior room to avoid
•
Never try to re-light or pick up fireworks that have not ignited fully.
because this is often a sign that
small one. •
•
are packaged in brown paper
fire or police department. •
Avoid buying fireworks that
lighting the fuse. Back up after lighting fireworks.
Ask The Expert: Edit This
A
few months ago, my wife and I got a postcard reminder in the mail from a local business about
scheduling a yearly checkup. We all get
these from time to time, but when I looked at the mailer, it didn’t take long
for my editor’s eyes to zero in on a spelling mistake.
“Yearly checkuops.” Oops. Ouch! You may think that’s not the worst thing
in the world, but it’s not good, either. Any spelling or grammar error in business
or inconsistent punctuation, their
If this doesn’t convince you that unclear
be diminished.
then I don’t know what else will.
confidence in doing business with you will Poor attention to detail
To piggyback off the first item, a business that has errors in its correspondence or
marketing materials sends the message
that quality and attention to detail might not be the most important thing. If that’s the case, a customer might think that
attitude will translate to the company’s products and services.
writing – brochures, advertisements, your
Confusing messages
a postcard, etc. – wreak havoc on your
it’s writing your instead of you’re in a
website, blogs, press releases, newsletters,
Mistakes come in all forms, whether
company’s image.
sentence or some other flub. These
Studies consistently show that when
message – leading to confusion and
choosing between two companies, most customers prefer the one with clear and error-free written communication.
Here are five reasons why error-riddled copy hurts your business:
Creating a rough first impression
Starting off on the right foot is the name
of the game. You may do your job better
than anyone else and bend over backward with unrivaled customer service, but if the first thing customers see is written
communication riddled with misspellings 20 | LIFE IN CASTLE HILLS | JUNE 2018
mistakes alter the meaning of your
misunderstanding between you and your client base.
writing can get your business in trouble, Error-free and clear written content ensures your business is perceived
positively by customers. Take the right steps by using writing and editing
program tools like Grammarly, manually double-checking your work, and having
multiple sets of eyes look everything over before sending it out to the masses. Even reading your copy out loud and taking
a 30-minute break before returning for
more edits can significantly cut down on unnecessary errors.
And when in doubt, hire a local writer and editor.
Edit This® is the local writing and editing service every business owner needs.
Distractions, distractions, distractions
We not only write copy from scratch, but
an error, it’s distracting. Often, customers
created to ensure it’s clear and error-free.
that they lose focus or completely
your message out quickly.
I don’t know about you, but when I find
we can work with the content you have
focus so much on what you messed up on
We save you a ton of headaches and get
stop reading.
Lawsuits and disagreements
There was an article posted recently about a lawsuit over a missing Oxford comma that resulted in a $5 million settlement.
by Steve Gamel Edit This 469.360.3611 EditThisLLC.com
JUNE 2018 | LIFE IN CASTLE HILLS | 21
Fitness Article
TIPS ON STAYING
HYDRATED This Summer by Steve Gamel
T
he theme of this month’s magazine issue is health and fitness, so naturally, Murray Media Group went
all out to include a myriad of informative articles on everything from fitness tips
and trends from local experts to pieces promoting healthier eating habits and everything in between.
This article focuses on the importance of proper hydration because, well, it’s hot outside, folks!
If you’ve lived in Texas long enough,
you are more than aware the summer
heat in North Texas can quickly balloon
from a manageable 85 degrees to triple
digits, and this summer isn’t expected to be any different. We like to think we can
handle it – you know, tough it out – as we start hanging outside more swimming,
gardening, working out, vacationing, etc., but the fact is we can’t. Our bodies are 22 | LIFE IN CASTLE HILLS | JUNE 2018
more than 60 percent water. We rely on
Below are a few more tips to stay cool and
it to transport nutrients, regulate body
properly hydrated this summer. Some may
temperature, and sustain healthy organs.
seem like common sense, but when you’re
So naturally, the combination of that
out and about having fun, it’s easy to lose
energy-sapping sun and the fact we lose
track of what your body is trying
more body fluid as we sweat makes us
to tell you.
all prime candidates for dehydration.
• Drink more liquid (preferably
Symptoms of dehydration include dry mouth, vomiting, tiredness, dizziness, and even delirium. And that’s just the short list. Your friends at Murray Media Group want to remind you the best way to stay hydrated this summer is to drink lots of water. According to the Mayo Clinic, men
water) than you think you need • Wear loose, lightweight clothing and a hat • Limit your exposure to the sun during the hottest parts of the day
require roughly 15.5 cups (3.7 liters) of
• When working out or playing
fluid per day. For women, it’s 11.5 cups
sports outside, pace yourself
(2.7 liters). Those recommendations cover everything from water to food and other
• Don’t wait until you’re thirsty.
beverages, but water should always be
Keep water on hand during long
your first choice.
excursions outside
• Limit your caffeine intake • Watch out for each other and stay hydrated together One final thought: We wrote a lot in this article about the importance of
water when it comes to staying properly
hydrated, but don’t forget eating the right
foods throughout the day can also provide the same benefit. If you’re heading out
on a long day out in the sun, munch on
sliced apples, pears, oranges, bananas,
grapes, and blueberries. Besides limiting your caffeine intake, the same can be
said for avoiding heavy and sugary foods. Combine that with drinking lots of water, and you’ll be safer this summer.
Stay safe and thirsty out there, everyone.
And don’t forget we love pictures! Send us anything you’ve got from family vacations to trips to the local water parks. Maybe you’ll be featured in our next issue.
ACCORDING TO THE MAYO CLINIC, MEN REQUIRE ROUGHLY 15.5 CUPS (3.7 LITERS) PER DAY WOMEN REQUIRE ROUGHLY 11.5 CUPS (2.7 LITERS) PER DAY JUNE 2018 | LIFE IN CASTLE HILLS | 23
INSIDE COMMUNITY Step back in time when you visit the historic Minor-Porter log house at the LLELA (Lewisville Lake Environmental Learning Area). Visitors of all ages are welcome to arrive any time between 12 pm and 3 pm on June 16th. You’ll get a feel for pioneer life as you tour the log home, smoke house, dugout and homestead grounds. You may even be able to try your hand at a craft from the 1870s. Free with entrance to LLELA, entry to LLELA Nature Preserve is $5 per vehicle, cash or check only.
BACK 2 SCHOOL BASH
Looking for helpful information on the upcoming school year? Make sure you
make it to the Back 2 School Bash on July 24th from 5 - 8 pm. Join us for this fun filled evening complete with free school supplies and all the information you might need! Registration required and space is limited to the first 500 children ages 5-12. Registration opens on July 9th for The Colony residents, and July 16th for nonresidents. For more information, please contact The Colony Parks and Recreation Department at 972.625.1106.
SUMMER CLUBHOUSE Take advantage of this FREE fun kids entertainment, every Friday at The Colony Recreation Center. Doors open at 9 am and the show begins at 10 am. June 15 - Summer Clubhouse 1: Gregg Ka-Zam June 22 - Summer Clubhouse 2: Coco (rated PG) June 29 - Summer Clubhouse 3: Wildlife on the Move July 6 - Summer Clubhouse 4: Merry Makers Puppet Show July 13 - Summer Clubhouse 5: A Play on Swords July 20 - Summer Clubhouse 6: Ferdinand (rated PG) 24 | LIFE IN CASTLE HILLS | JUNE 2018
TOPGOLF SUMMER ACADEMY The Topgolf Kids Summer Academy is five days of non-stop entertainment and learning that kids, ages 6-12, will love. This program includes all components that make up the
great game of golf. From chipping, putting and full swing, to rules and etiquette, kids will learn everything they need to
improve their game. The camp takes place June 18th - June 22nd from 9 am - 12 pm each day. Registration is $199 per child and includes: admission, lunch, and more.
Register online at topgolf.com/us/play/kidzone.
photo courtesy of www.cityoflewisville.com
SATURDAY AT THE CABIN
INSIDE EDUCATION
TOP 10 STUDENTS
Anthony Allam
Jonathan Thomas
David Gonzalez-Corson
Alan Tran
Nhi Pham
Maximus Chu
Arpan Patel
Asadali Sheikh
Andrei Garcia
Nathan Wise
Parents and faculty were proud to watch their students walk across the stage and receive their diplomas. Among the hundreds that graduated, through hard work and perseverance they were selected as Top 10 of their schools.
Verena Cao
Brandon Thai
Anya Sagues
Brianna Halsema
Srinandhini Koripally
Dahyun Kim
Rachel Cordry
Sahar Mithani
Lindsey Gorske
Nicole Arnold
JUNE 2018 | LIFE IN CASTLE HILLS | 25
Ask The Expert: Gardening
IT’S
GETTING W
HOT
e’re barely into June, and we’re already breaking 100 degrees! If we compare to previous years, we could be setting up for one of the hotter summers we’ve experienced in a while. It’s a good idea to pay a little extra attention to some things going into this time of year to ensure your landscapes success.
system up to run shorter times more
frequently. Also, keep in mind that once established your trees and shrubs need less water than the turf so adjust your controller accordingly.
help hold moisture at the base of the sod – allowing you to water less and keep things greener in between cuttings. It’s nice to have a tight, low-cut lawn, but the shorter you go, you expose more of the base of the grass blades and the higher you run the risk of burning.
...but the shorter you go, you expose more of the base of the grass blades and the higher you run the risk of burning. IRRIGATION
With the average household spending 40 to 50% of its summer water bill on
irrigation, make sure you’re water-wise. Sure, everyone says water infrequently and deep, but in most of our smaller
lot communities, you will experience
enormous amounts of runoff or water
loss that never makes it into the ground if you run certain zones too long. Since
all terrain is different make sure you run
a test on your irrigation to ensure you’re
CUTTING
that all your heads are spraying efficiently
amount you prune off of your shrubs as
you don’t have any leaks. If you find
and shrubs can react harshly if you cut
minutes before you see water runoff, then
hot. On your grass spaces, letting the
not experiencing this type of water loss,
When it is hotter outside try to keep the
providing adequate coverage, and that
well as your lawn to a minimum. Trees
you’re only running a zone for a couple of
back too much when temperatures are
it’s going to be better to set your
grass become a little taller/thicker will
26 | LIFE IN CASTLE HILLS | JUNE 2018
MULCHING One of the best ways to grow healthy plants and conserve water as it protects the plantings, helps to hold moisture closer to the roots, prevents erosion, and suppresses weed growth. Three inches of mulch is typically a reasonable amount for this area. Remember to keep it as even as possible and do not to let it build up against tree trunks or bases of the plantings themselves.
by PJ Kratohvil of Complete Solutions completesolutionsdfw.com
JUNE 2018 | LIFE IN CASTLE HILLS | 27
by Lindsay Mears
If you are looking for something fun to do in the Denton County area to celebrate Independence Day, these are a few spots to check out.
Annual Double Oak Volunteer Fire Department July 4th Parade and Picnic Wednesday, July 4
9:30 AM the parade route will begin at
Simmons & Oak Trail (South). The parade will end on Waketon Rd. at the Downing Middle School just past Double Oak Town Hall. Ample parking is provided north and south of Downing Middle School. Come join us for a picnic after the parade with food, live music, and ice cold drinks at the Lantana 4th of July Parade & Picnic Saturday, June 30 On the Lantana Town Green From 10:00 AM - 2:00 PM 28 | LIFE IN CASTLE HILLS | JUNE 2018
John B. Wright Memorial Park from 10:00 AM - 2:00 PM.
Call 972.539.7683 or visit www.dovfd.org for more information.
Sounds of Red, White, and Lewisville Tuesday, July 3 Wayne Ferguson Plaza 150 W. Church St., Lewisville Desperado (Eagles Tribute Band) 7:00 PM Sara Hobbs (Country Artist) 8:00 PM soundsoflewsville.com cityoflewisville.com Farmers Branch Historical Park Independence Day Celebration Tuesday, July 3 2450 Farmers Branch Ln., Farmers Branch Live music, KidZone with bounce houses, vendors, and a low-level fireworks show 6:30 PM - 10:00 PM discoverfarmersbranch.com
4th of July in Denton Wednesday, July 4 Quakertown Park 700 Oakland St., Denton Liberty 5K Run and 1-Mile Walk 7:30 AM at Denton Civic Center Yankee Doodle Parade 9:00 AM beginning at Hickory-Locust corner Denton Senior Center Celebration ft. The Young at Heart Band Kiwanis Fireworks Show at Apogee Stadium - end of the night including live bands and a children’s activity area before fireworks begin discoverdenton.com The Colony Parks & Recreation Liberty By The Lake 2018 Wednesday, July 4 5151 North Colony Blvd., The Colony 1 Mile Fun Run 7:45 AM 5K/10K Races 8:05 AM Stewart Creek Park opens 11:00 AM Liberty By The Lake Festival 4:00 PM “Barks 5th Avenue” Dog Show 4:00 PM, 6:15 PM, & 8:30 PM “TMT” Performance – Main Stage 4:30 PM Watermelon Contest 7:30 PM BMX Stunt Show 8:00 PM Fireworks Finale 9:30 PM **More Info Listed on Website** thecolonytx.gov Roanoke Community Park Independence Day Celebration Tuesday, July 3 201 Park Dr., Roanoke 6:00 PM - 10:30 PM Including rock climbing wall, bounce houses, train rides, food, and fireworks Live Music 8:00 PM roanoketexas.com
Lake Cities 4th of July Wednesday, July 4 Lake Dallas City Park 101 E. Hundley Dr., Lake Dallas Parade 9:00 AM - 10:00 AM Vendors & Entertainment 4:00 PM Apple Pie Bake Off, Bands include Eleven Hundred Springs, Cameron Hobbs, and Guyer High School Jazz Band. Followed by a Dazzling Fireworks Display lakedallas.com The Town of Flower Mound Independence Fest 2018 Wednesday, July 4 1800 Timber Creek Rd., Flower Mound Children’s Parade - Lineup at 9:30 AM, starting at 10:00 AM 2121 Cross Timbers Road, Flower Mound: Gates Open 5:00 PM Mark Tyson & The Whiskey Pilots 5:00 PM Le Freak 6:15 PM Pat Green 8:15 PM Fireworks Finale 9:50 PM flower-mound.com The City of Haslet Independence Day Celebration Friday, June 29 501 School House Rd., Haslet Haslet Community Park: Independence Day Parade 7:30 PM Nance Field: Fireworks show following Parade haslet.org
Copper Canyon 4th of July Parade Wednesday, July 4 Copper Canyon Town Hall The Copper Canyon parade will begin at 10:00 AM in front of Copper Canyon Town Hall. Immediately after the parade there will be hotdogs and drinks back at the town hall. For more information please call Carol Owens at 940.241.1455 Castle Hills 20th Annual July 4th Freedom Festival Wednesday, July 4 At the Castle Hills Village Shops 5:30 PM - 9:30 PM The annual Castle Hills 4th of July Freedom Festival celebrates its 20th anniversary with a day of family-friendly activities, live music, food trucks and a stunning fireworks display! The event is FREE and will feature Texas’ largest inflatable maze, a giant inflatable obstacle course, two 27-foot water slides and, of course, a stunning fireworks display, which begins at dusk. Don’t forget to bring blankets, chairs and coolers. JUNE 2018 | LIFE IN CASTLE HILLS | 29
Retired Cowboys Jason Witten
WINS PRESTIGIOUS AWARD by Steve Gamel
child of domestic violence, Witten’s goal
through the SCORE Foundation is to raise awareness and to provide aid to families and individuals impacted by domestic violence and abuse. He has positively impacted thousands of children and
families in both Texas and Tennessee,
including domestic violence organizations such as the Denton County Friends of the Family. For more information, visit www.EmmitSmithCelebrityInvitational.com.
J
ason Witten won plenty of awards on and off the field during his 15 seasons in the NFL. He added another one to the trophy case last month, just one day after announcing his retirement.
The former Cowboys great was presented
in life exceeds any championship you can
the Emmitt Smith Celebrity Invitational
to help, you can transform a person’s life,
with the 2018 Roger Staubach Award at
golf tournament and gala on May 4 and 5. The event, which is in its ninth year, is
a fundraising effort to directly impact the
lives of thousands of North Texas children, families, and their communities. Witten was recognized for 10 years of selfless work through his
SCORE Foundation. “Jason Witten has
been the consummate
professional on and off the field,” said Emmitt
win on the field. When you care enough and it’s everlasting. It trickles down to many other areas.”
Per the press release, the Emmitt Smith
Celebrity Invitational has raised more than $7.2 million over the last nine
"...He is sharing his experience with others and trying to break the cycle of abuse by mentoring young men..."
Smith, co-founder of Pat
& Emmitt Smith Charities, in
a press release. “He has taken what
years in support of Pat &
Emmitt Smith Charities and supported more than
150 charities in North
Texas, including 7,000
Dallas ISD students and
families through their
annual back to school
program and hurricane
relief efforts. Proceeds from
the weekend go to Pat & Emmitt
some people would see as a traumatic
Smith Charities, (PESC), a 501(c)(3) public
ministry. He is sharing his experience with
educational experiences and enrichment
childhood and turned it into his own
charity that creates and funds unique
others and trying to break the cycle of
opportunities for North Texas children.
abuse by mentoring young men. Jason’s character demonstrates being a winner 30 | LIFE IN CASTLE HILLS | JUNE 2018
Witten’s SCORE Foundation is a perfect representation of those efforts. Once a
And this is just a small sampling of his various outreach programs, building
projects, mentoring efforts, and children’s sports camps. Per the SCORE website,
they recently partnered with Albertsons to
feed 110 children each week at the Boys & Girls Clubs in Dallas and Fort Worth.
Witten announced his retirement from the NFL in an emotional press conference on May 3. He remains one of the top tight ends in NFL history with 1,152 career
receptions and 12,448 receiving yards.
His receiving yards rank him second alltime among NFL tight ends. It is also a Cowboys record at the position.
Along with the latest Roger Staubach
award, Witten won the NFL’s Walter Payton Man of the Year award in 2012. That same year, he was presented with the Bart Starr Award. He’s also been named the Home
Depot Neighborhood MVP (2008) and the Pro Football Weekly Humanitarian of the Year award in 2010.
Per the press release, the Rising Stars
gala ushered in the Celebrity Invitational
Golf Tournament, presented by American Airlines, on Saturday, May 5 hosted at
TPC Craig Ranch. Players were paired
with celebrities to create foursomes to vie for bragging rights and the $5,000 purse sponsored by Waste Management.