CONTENTS Austin J U S T
07
Natural Ways to Reduce Your Blood Pressure
08
G O T
Healthier
Ten Hot Gifts for Your Valentine
10
The HUB
12
Get Ready for Cold & Freezes
14
Sage Studio & Gallery
15
AOMA Graduate School of Integrative Medicine
16
Valentine’s Day Outfit Inspiration
SAGE STUDIO
14
18
Meatless Monday: Weekly Vegan & Vegetarian Recipes
22
The Dangers of High Cholesterol
23
AOMA
The Impact Exercise Has on Heart Health
15
24
Easy Tips for Reading Nutrition Labels
26
5 Powerful Herbs for Heart Health
27
Peach Fuzz: Pantone 2024 Color of the Year
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30
5 Things To Try: Self-Care Activities
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Publisher & Editor Sharon Yancey
Administration
Managing Editor Jana Melton Assistant Editor Bobbi Byrne
Writers
Diane Ciarloni, Leena Duwadi, Jean Eisenmann, Steve Gamel, Jade Kensington, Mark Miller
Advertising Inquiries
sharon@healthyaustinmag.com
Production
Graphic Designers Cayla Davis Sydney Bottum Leanne Schulz Abby Bryan Steve Wulf Randee Paraskevopoulos
Letters
Healthy Austin Magazine invites reader feedback, story suggestions and general comments. Email sharon@healthyaustinmag.com All submissions become the sole property of Grow Local Media, LLC.
Editorial Inquiries Call 737.808.3839 or email sharon@healthyaustinmag.com Address: Grow Local Media, LLC P.O. Box - 7421 Burnet Rd., Ste. 543, Austin, TX 78757 Healthy Austin Magazine is published monthly by Grow Local Media, LLC. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Healthy Austin Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2024 Grow Local Media, LLC
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