October 2017
Yoga with
A PURPOSE
HEART OF A
CHAMPION VETERAN & DOG
SAVING THE
WORLD
Could be the Clue That
Corinth - Hickory Creek - Shady Shores - Lake Dallas
Lake Dallas High School Band
HOMECOMING 2017
Friday, September 29th after a full day of events for the Lake Dallas High School Band the evening continued at the Falcon stadium for the football game vs Newman Smith. Continue reading about the Lake Dallas High School Band on pg 12
Photography by Shawn Elder
October 2017 | LAKE CITIES LIVING | 3
4 | LAKE CITIES LIVING
| October 2017
October 2017 | LAKE CITIES LIVING | 5
LakeCitiesLiving.com
Dwell
Publisher & Editor Scott & Kelly Murray
Administration
Managing Editor Jana Melton Sub-Editor Bobbi Byrne
Staff Writer
Susan Neuhalfen
Contributor Steve Gamel
O
ne word. This past month I took on a challenge to find one word that would fit into my life to inspire me, push me and engage my mind to think outside the box of my daily continuum of repetitive tasks. The word that came flooding down on me is DWELL.
Advertising
Becka Materne becka@murray-media.com Kelly Murray kelly@murray-media.com
Production
Art Director Liz Wallace Graphic Designers Caroline Brock Stephanie Hansen
Photography
Scott Young Photography 972.899.3536 ScottYoungPhoto.com
Letters
Lake Cities Living invites reader feedback, story suggestions and general comments.
Email artwork@murray-media.com. All submissions become the sole property of
Murray Media Group. Editorial and Advertising Inquiries call 972.899.3637 or email
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Address: 1011 Surrey Lane Building 100, Ste. 101
Flower Mound, TX 75022 Lake Cities Living is published monthly by Murray Media Group. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lake Cities Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2017 Murray Media Group
Lo and behold, months before I had hung a small chalkboard next to my front door, and about a week after moving into my place, I wrote the word DWELL into the small circle of that piece of décor. This ONE WORD has already proven to push me forward and challenge my mind to think outside of the box of my daily routine.
As we Dwell in community with one
As I walked into the Farmhouse Coffee & Treasures today, located in the Harvest Community in Argyle, I thought of how this word Dwell fits into so much of what we all do within our communities. We Dwell with one another daily through networking groups, board meetings, church events and school activities. In so many ways we Dwell with one another in the spirit of unity.
we make on each person placed in front
As I sat today in another meeting in downtown Lake Dallas, I was reminded that there are many ways to become involved inside our growing cities. There are enumerable ways to reach out and be a part of growth, changes, making a difference and helping those around us.
another let’s always remember that
we carry the pride of a rich heritage of
being Americans. We are a blessed and prosperous country able to continue
making an incredible difference not only locally but globally. And as we Dwell
within the walls that make up our own
individual lives let’s not forget the impact of us daily.
Inside this month’s issue you will find
upcoming events in our community, local experts who share their knowledge and insight and stories written to bring to
life those we Dwell with inside our local
community. Also, many businesses have
taken the leap to creatively advertise their businesses in order to provide a shining
service for their local community patrons. Grab a cup of coffee, sit back and
enjoy your time browsing this month’s issue of Lake Cities Living, your local community magazine.
Sincerly, Becka Materne
Community Relations and Advertising Consultant Lake Cities Living becka@murray-media.com 972.800.8548 6 | LAKE CITIES LIVING
| October 2017
Table of
Contents
16
On the Cover is Dr. Thai of Swisher Dental
Featured:
Best of Denton County Winner Dr. Thai Speaks at Harvard Revealing How
SNORING COULD BE THE CLUE THAT SAVES YOUR LIFE
Family 08 Inside Community 09 Inside Education 12 Lake Dallas High School Band
Lifestyle 20 Edit This with Steve Gamel
18 Editors pick: Never Underestimate the Heart of a Champion
Yourself
26 Experience Yoga with a Purpose 28 Fitness with Jesse James 30 Nutrition with Savory Bistro
Business spotlight 10 Starshine Dentistry: A Healthy Mouth is a Sign of a Healthy Body
21 Bentley Station
Photos from Lake Cities
22 Gardening with Complete Solutions
02 Lake Dallas HS Band Homecoming
Find out how this veteran and his dog saved each other on pg
14
October 2017 | LAKE CITIES LIVING | 7
Know
Be in the
Family
Inside Community
LCEF 17th ANNUAL GALA
The 17th Annual Lake Cities Education Foundation Gala and Auction will be held on Thursday, November 16 at the Gateway Center at the University of
North Texas The Silent Auction will begin at 6 pm, followed by dinner at 7 pm and the live auction at 7:30 pm. Individual tickets ($65) may be purchased by calling (940) 497-5233. For more information visit www.lakecitiesed.com/gala/.
Lions Club Pancake Breakfast
The Lake Cities Lions Club will be hosting its holiday kick-off pancake breakfast on Saturday, October 28 from 8am until 10am at Bentley Station, 222 Betchan Dr. in Lake Dallas. Come see Santa and start off your holiday shopping early. All donations go toward getting the LCLC their own eye-screening machine to better serve the community. For more information contact Michelle McLaren at 940-206-4333 or insurance@michellemclaren.org.
LCUMC Cards for Cops Lake Cities UMC is hosting Cards for Cops again this year. Show your appreciation to the men and women in blue by donating a $25 gift card from a major chain or local restaurant. Genti’s Italian Restaurant is offering a buy four get one free on $25 gift cards. LCUMC will present the cards to the police departments at Lake Dallas, Hickory Creek and Corinth on November 19. For more information go to www.lakecitiesumc.org.
Trunk or Treat on Main St. City of Lake Dallas presents a fun, safe alternative to door-to-door trick or treating. It’s Trunk or Treat on
Main St. on Tuesday, October 31, from 4-8pm. Local
businesses, churches and organizations will park their
uniquely decorated vehicles and tailgate with treats and goodies. There will also be a hayride tour through the Lake Dallas Downtown District. For more information, call 940-497-2226.
Inside Education Costume and Career Day Shady Shore Elementary’s Costumes and Careers Day is Tuesday, Oct. 31st from 7:50am to 9:00am. Students should come dressed in costumes that represent what they want to be when they grow up. Parents are welcome to spend some time in your child’s classroom and share a little bit about your career. Each classroom will have 5 spots available for interested parents. Go to ldisd.net for more details.
Halloween Fun October 28 Nothing like making a great morning of Halloween events! The Corinth Elementary PTA is holding its 1-Mile Fun Run/Walk at Falcon Stadium at 8:30am on October 28. Run in costume and then follow it up with a trunk or treat adventure! Just go to the Corinth Elementary PTA page on Facebook for more information on how to get your tickets or purchase for $10 on the day of the event.
Lake Dallas High School Lake Dallas Varsity Football Against Rival School Little Elm Friday, November 3rd at 7:00pm Lake Dallas Trunk or Treat October 31st at 4:30-8:00pm at 3 locations: 1. Lake Dallas City hall 212 Main St., Lake Dallas 2. First Baptist Church 307 S. Lake Dallas Dr., Lake Dallas
photos courtesy of Lake Dallas Fire Department
CE 5th Grader in Cooking Competition
Red Ribbon Week for LDISD
Corinth Elementary 5th graders Charlotte
October 23-27 is Red Ribbon Week for
Murray and Randi Luke both submitted
LDISD. This drug prevention awareness
recipes to the Carnival’s Kids BBQ Challenge at the State Fair of Texas. Murray was selected as a top 3 finalist. Both students are part of the Kid 2 Chef Club, a Texas 4-H Association after school program. Guy Fieri, one of the Food Networks most popular stars, will be
program runs in all LDISD schools but special school dress up/fun day events are different by school so visit the LDISD website and click on your school level to find out more.
3. VFW 501 Thompson Dr., Lake Dallas Oakmont Women’s Club Annual Fall Fashion Show Featuring styles by Maggie’s Boutique of Prosper Saturday, November 4 at 10am at Global Spheres 7801 S. I35E, Corinth
New this year is Unity Day, the national anti-
co-hosting the cooking competition for
bullying day where everyone in LDISD will be
children in the Texas 4-H Association.
wear orange on Wednesday, October 25. October 2017 | LAKE CITIES LIVING | 9
Business Spotlight
A Healthy Mouth Is A Sign Of A
Healthy body by Susan Neuhalfen
T
he mouth is a window into the health of the body. It can show signs of nutritional deficiencies or general infection. For example, systemic diseases—those that affect the entire body, such as diabetes, AIDS and Sjögren’s syndrome—may first become apparent because of mouth lesions or other oral problems. Researchers have also found that periodontitis (the advanced form of gum disease that can cause tooth loss) is linked with other health problems, such as cardiovascular disease, stroke and bacterial pneumonia. Likewise, pregnant women with periodontitis may be at increased risk of delivering preterm and/or low-birth-weight infants. “Everything is connected to the teeth,” said Dr. Alexander. “That’s why people need to put more value on their oral health and how it affects the body.” That also means not skimping when it comes to dental care. “I always give my patients a very low price,” said Dr. Alexander. “I really don’t have any room to budge unless I use cheaper products and I refuse to do that.” Often patients ask for discounts on things like crowns which would be possible if she ordered them from China, but she refuses to use an inferior product for her patients. Dr. Alexander emphasizes that dental health is directly related to overall wellness and when you go “bargain-basement” hunting for your health, it can be detrimental to your body. The folks at Starshine Dental “practice from the heart” which means they are committed to their patients’ overall health and well-being. “Our patients are like family and so we take care of them like family,” said Dr. Alexander.
10 | LAKE CITIES LIVING
| October 2017
4251 FM 2181, Suite 264 | Corinth, TX 76210 (next to Albertson’s)
940.497.3000 | www.starshinedentistry.com
Sponsored Content
In the spirit of “practicing from the heart” as they do, Starshine Dentistry is a supporting sponsor of the Spirit of Christmas in Lake Cities. For information on how you can help, go to lcspiritofchristmas.org.
October 2017 | LAKE CITIES LIVING | 11
Family
Lake dallas high school
Band Is A
in Itself by Susan Neuhalfen
S
chool bands are legendary in North Texas and the evolution of band itself in the last few decades has met incredible change, not just from a musical standpoint, but from a performance standpoint. From a halftime perspective, marching bands have become as entertaining as the football game itself and just as competitive.
show, which they will also use for their
Marching band takes long hours and
“I love the music, it’s based off
many months of practice. Though it’s not as rough as some sports, it is still
physically taxing and equally as frustrating until the team comes together and it all pays off.
“I love marching band,” said Lake Dallas see the kids finally get it is worth the long hours. I don’t know if I could have done it at their age.”
She is specifically talking about Lake Dallas High School’s new halftime 12 | LAKE CITIES LIVING
| October 2017
competitions against other high school
advance to the state competition.
bands this year. The students started
“It’s very competitive but the band
practicing the music in May and formal practices began in late July. The theme of their performance is “The Silk Road” based on 1001 Arabian Nights. For Kennedy and her team, they start their show ideas as early as January and she is especially fond of this one. Scheherezade by Nikolai Korsakov,” said Kennedy. “The show is based on the many cultures encountered.” The majority of the kids love marching
band, and, according to Kennedy, despite the long hours they are hooked after the first performance. The football games
members are committed,” said Kennedy. “They not only work together as a team
on the field, they work together in school as well.”
What Kennedy is referring to is the
camaraderie that bonds the students in
band. For example, they have SOS or Save
“They not only work together as a team on the field, they work together in school as well.”
are just a precursor to the competitions
our Show day each week. At one point,
add to and tweak the show through the
one or more classes so the older band
that start in October. Little by little they
halftime performance until they are ready for competition. This all leads up to the
they found that some students were failing members began a tutoring session for the younger ones.
photography by Shawn Elder
Director of Bands, Denise Kennedy. “To
UIL Marching Contest where they hope to
“The students really relate to learning from
matter of getting their kids to practice
other students,” said Kennedy. “They talk
or a game, they are the ones who deal
teenager and not teacher and sometimes that just what they need.” They also act as mentors for the younger students learning leadership and leading by example. At the end of the day, points out Kennedy, band teaches students so much more than music. In addition to their competitive performance of The Silk Road, the students also need to learn the spirit show that includes separate drills and separate music incorporating the entire band. These are the pre-game shows
with everything from uniforms to driving equipment, giving up hours for the sake of the team. “If it weren’t for the parents, I wouldn’t have a job,” said Kennedy. “The more parents get involved, the easier it is on all of us.” When asked what she thought of her team, Kennedy was quick to note that she while she hopes their hard work pays off in winning competitions, she couldn’t be prouder of what she has seen from
that include songs like “Deep in the
them this year.
Heart of Texas.” They also play pep songs
“I’ve been teaching 25 years and never
throughout the game so there is a lot of practice involved. The one component that is unseen on
have I had a group of students work so hard,” she said. “The heat, the long days… it doesn’t seem to bother them. They just
the field is the long hours that the band
push through and I can’t ask for more
parents put into the show. It’s not just a
than that.” (See more photos on pg 2) October 2017 | LAKE CITIES LIVING | 13
Family
A Veteran and his Dog:
Saving Each Other and the World by Susan Neuhalfen
E
very day, 22 veterans commit suicide. It’s a staggering statistic and one
that many veteran support groups are fighting every day.
Rob Genet knows this all too
well. His father, a veteran, took
his life 30 days after Genet was discharged from the military.
photos courtesy of Rob Genet
Sadly, he couldn’t save the dog, a Pit bull that had been abandoned after a fight, Genet, too attempted to take his
own life at the pinnacle of his decent
following the military, illegal activities,
but it motivated Genet. He wanted to do something to help veterans like him and he had an idea.
“We want veterans to know they can reach out to us,” said Sandi O’Neill who along with her brother, are business partners
and friends of Genet. “The biggest benefit they receive from an emotional support dog is staying focused in the here and
and drug addiction.
“I wanted to not only help the dogs, but
“I fell in with the wrong crowd after leaving
to help other vets like myself to heal,”
need to make it through the rough spots.”
said Genet.
as a Marine and then in the Navy from
The general public may support Pitbulls
Through The Love Pit, a local Pit bull
the military,” said Genet who first served
1997 until 2002. “I injured myself during a
fall and was put on all kinds of drugs until I was finally diagnosed with a brain injury.” Genet was later diagnosed with kidney
disease and heart damage as a result of
rescue, Genet found Buxley, another Pit bull pulled from the fighting ring, who was destined to become Genet’s constant companion.
years of drug abuse. After receiving this
Genet, along with a friend formed Pitbulls
came upon a dog lying in the VA parking
and No Bully Left Behind, along with local
This was a pivotal point in Genet’s life.
to match dogs to vets. They have placed
news, he walked out of the hospital and
for 22 which now works with The Love Pit
lot. Someone had abandoned it to die.
shelters and other rescue organizations,
“I told myself if I was going to do one
eight dogs so far and have sponsored
going to save this dog,” he said. “I put the
them as companion dogs, but hope to
thing in my life to make a difference, I was
three others to adopt. They are placing
dog in my car and went to find help.”
place trained service dogs.
14 | LAKE CITIES LIVING
| October 2017
now and to have that support that they
for 22 by purchasing merchandise at
pitbullsfor22.com or donate directly to
Buxley’s Battalion (the non-profit arm of Pitbulls for 22) at buxleysbattalion.org.
Veterans and their families can reach out to Buxley’s Battalion or Pitbulls for 22 to
access the programs they are building to
help veterans engage back into civilian life and to request a dog.
“Both of us are no longer fighting for criminals and now have each other’s
backs,” wrote Genet in his blog. “A Marine
turned drug dealer and an ex-fighting dog together taking on the world. Who would have thought?”
October 2017 | LAKE CITIES LIVING | 15
It leaves you exhausted and can even threaten your life. Studies show…
Your
Loud, Persistent
Snoring Could Be A Clue That
Saves
D
O YOU KNOW SOMEONE THAT SNORES? DO YOU SNORE?
Have you heard of sleep apnea, “The Silent Killer”? If you have ever wondered if you have sleep apnea take the simple quiz: 1. Do you snore at night?
2. Do you have high blood pressure? 3. Do you find yourself waking up gasping for air? 4. Do you get sleepy while driving? 5. Do you have diabetes or high blood pressure? 6. Do you feel sleepy and tired during the day? 7. Do you grind your teeth?
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| October 2017
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photo courtesy of Dr. Thai
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The Risks Are Real
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Dr. Suzanne Thai, DDS, graduated from Baylor and has treated patients for the past 14 years. She’s passionate about
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October 2017 | LAKE CITIES LIVING | 17
Never Underestimate
The Heart of a
Lifestyle
Champion by Adelyn Smith, LD FFA President
T
he beginning of school is always exciting for students, but it’s especially thrilling
for the students enrolled in Future
Farmers of America. That’s because
the start of school means the start of a show season for many FFA kids. Future Farmers of America is a
national organization that teaches
kids pride, respect and leadership
through extracurricular opportunities. Many activities are available for
students in FFA from public speaking and judging classes, to building
projects and showing animals. Lake Dallas FFA specializes in showing animals, specifically pigs.
The start of the show season brings much excitement and joy, but it’s
also a lot of work. LDHS Agriculture teacher and FFA Advisor, Jason
Hardin, works through the summer seeking out the best pigs for his
students. This is one of the reasons
why LD FFA is successful. Hardin invests long summer hours and
continues to work hard every day to help the group reach its potential.
“Raising pigs through the summer in Texas heat is almost brutal at times. Most people take a break during the summer because it's
too hot, or it
interferes with their vacation plans,”
said Hardin.
After a few days when Mr. Hardin has looked them over then, comes the moment everyone has been waiting for…the assignment of pigs. Sometimes students get free reign on what they can choose and other times they get to choose out of a smaller group of pigs. Every person gets a pig that they can compete with and call their own.
Once baby pigs are assigned, the most people, real work begins. Brandie Brown but when you're Some come friendly totally committed, and and are accustomed to you aspire to be a champion, people, while others have never had there's no time to quit or take a break. much contact with humans at all. Winners do what losers won't!” Getting a pig friendly and trusting When new baby pigs come in, in you is the first obstacle every pig everyone swarms to the barn like flies. owner must overcome. Some may “That's fine for
photo courtesy of SALS Open take a day and others weeks, but you are
body language for anything wrong or off.
pig that is friendly.
the waterers are clean with fresh water
unable to move forward until you have a
Students must clean their pens, make sure and change their feed by adding or taking
The next step is the most challenging:
away depending on what they need.
teaching your pig to walk. Lake Dallas
FFA uses a whip designed to walk and
Raising a pig for Lake Dallas FFA isn’t
train pigs enabling the pig to eventually
just a hobby, it’s a job, a way of life, a
be shown. Some pigs take to walking
comfort and a joy. LD FFA expects the
like a fish to water and are a joy to work
best a student can give and in return
with, while others…not so much. Many
the group gives back the best it can.
countless nights are spent trying to teach
They are a family that bonds over long
bull-headed, stubborn pigs to walk.
Eventually though the long, hard nights
pay off and one day it snaps in place for
the pig. It’s a great feeling when students realize all their hard work, nights of
stressing over their pig, pulling their hair out in frustration, and almost giving up photos courtesy of LD FFA
was worth it. After this it’s just a game of
consistency: feeding the pig or pigs twice a day; walking them; washing them; and
Rylie Hardin Adelyn Smith
nights and early mornings, blood, sweat
and tears, the desire to succeed and the drive to be the best that they can be.
Several hours every day, for months on
end, are spent at the barn to prepare for two minutes in the show ring and one
judge’s opinion on one day. All of this is done not for the glory, but because FFA members love what they do.
all-around caring for them. One must
As Mr. Hardin says: “We’re busting ours
the black pigs looking sleek. One must
pig in the ring, but you can bet we worked
keep the white pigs looking pristine and also keep them healthy and watch their
to beat yours. We might not have the best the hardest to get here.”
October 2017 | LAKE CITIES LIVING | 19
Lifestyle | Edit This
Gamel
Vol. 3
Funny Farm W
hen I started the Gamel Funny Farm article last year, I figured it'd be a one-off
thing. All I wanted was to share random
(Immediately after Jackson accidentally stepped on Christian's computer and cracked the screen).
conversations and hilarious moments
Me: "This is why we don't let Jackson or
things happened:
them. Now you know how I felt when
I've had with my wife and kids. But three 1. Our boys got funnier and more snarky as they grew older (go figure).
2. I got hooked on keeping track of their quirky quips and quotes on social media.
3. The first one was fairly popular and
there were readers who wanted more.
So I added a second one – and here I am
Mommy play with electronics. They break Mommy put water on my computer a few years ago." Christian: "I feel the same way, Dad." (Texting and grammar with my oldest!) Christian: "Hay, Dad!"
Me: "I'm trying to tell you I won't change the channel until Paw Patrol is over." Jackson: "Oh. Ok." Christian: "Hey Dad. Look at my new
screensaver. It says, 'Hahahaha. You don't know my password."
Me: But ... I do know your password. I set it."
Christian: "Oh. Dang it!" So there's a torrential downpour going
on outside as we pull into the driveway.
Me: "It's 'Hey' not 'Hay'"
Jackson, our 5 year old, is freaking out
Christian: "Sory."
garage is full, so I tell him it's ok and to
because he hates getting rained on. The
writing a third. This has sort of taken on
Me: "Sorry."
unbuckle his seatbelt and stand next to
and dad, I'm loving every second of
Christian: "Sorry."
him real fast, and run inside. He says "OK.
a life of its own and as a writer, husband, it. What you will find below are more priceless moments I've managed to
capture. Some are conversations, others
Me: "That's better. Love you, buddy!" Me: "Hey, Jackson! Daddy is going to miss
the door. I'd jump out, open his door, grab I'm ready." The first 2 steps worked great ... step 3 would have worked if Jackson hadn't got scared, jumped to the other
are moments and photos.
you when you go to Houston."
For those who are here for the first time,
Jackson: "OK."
- in the rain.
Me: "Can I watch my show now?"
My wife seriously just said, "I kept waking
our boys, Christian (10) and Jackson (5), are witty and have amazing comedic
timing. On top of that, Leslie and I as
parents are 10% normal and 90% goofy. When you add it all up, you have the Gamel Funny Farm.
I hope you enjoy the latest installment. Me: "Hey, Jackson! Daddy's home." Jackson (from the living room): "Sorry, I can't hear you. I'm watching The Incredibles."
20 | LAKE CITIES LIVING
| October 2017
Jackson: "Daddy! Paw Patrol isn't
side of the backseat, and left me hanging
myself up, so I could wake up."
over yet!"
At Jackson's t-ball game and the opposing
Me: "Ok, buddy. But when it's over, I'm
Interesting mix of Power Rangers theme
turning the channel."
team is playing walk up music for each kid. and Despacito.
Jackson: (starting to cry) "Daddy! No! My show still has a lot left." Me: "Buddy. I won't change the ..." Jackson: "Nooooooooooooo."
by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com
Lifestyle
Bentley Station
L
ake Dallas not only has a reason to celebrate, but also a brand new place
to hold the celebration.
Welcome to Bentley Station, a distinctive venue located right here in Lake Dallas. From weddings to banquets to class reunions, it’s the ideal location for
photography by April Pinto Photography
any occasion.
up to 240 guests. Dress it to the nines for a formal ceremony or design it with your
own vision for whatever perfect event you are planning.
One of the best things about Bentley
Station is that it is a stand-alone venue so you’re not competing with other
events stacked on top of yours. The folks
The outside is surrounded with majestic
at Bentley Station will also be happy to
outdoor event or gorgeous pictures of the
and vendors or bring in your own at no
oaks and a beautiful pond. Perfect for an
provide you with a list of great caterers
guests on the covered patio.
extra charge. They offer great packages
The inside of Bentley Station is a timeless
with many amenities included.
canvas. The spacious floor plan is perfect
Visit BentleyStation.com on the web
to class reunions. The ceremony suite
celebrating, the perfect place is right here
for anything from weddings to banquets
and see for yourself. Whatever you’re
and reception hall each accommodate
in Lake Dallas.
October 2017 | LAKE CITIES LIVING | 21
Lifestyle | Gardening
And Here Comes That
October Air
W
alking the kids to the park, grabbing dinner on the patio, everything is more enjoyable
EXTERIOR:
not float, and as it breaks down to
•
offer a great weed / moisture barrier
when the weather is right. For us patio
•
having rainwater get in the weep
All exposed wood surfaces are
painted or sealed to ensure as the
holes during a rain event). •
out, things are protected and less
October is one of the most critical
them to start rooting over the winter
effected by weather. •
home. Here are a few things to contract
round of summer storms and that the
out or add to your "To-do" list over the
gutters are clean and free of debris.
next few weeks:
LANDSCAPES: •
months will make the heat of summer
Check out your roof to make sure no
shingles have come off during our last
Cutback and prune this year’s growth. This will not only help to keep your beds organized but also promote
Oct. thru Dec. is a great time to plant larger shrubs and trees. Allowing
cold weather and rain moves in and
be in the business.
and landscape maintenance around your
the brick line so you don't chance
any unwanted guests.
for fall color! Very exiting time of year to
months when it comes to the exterior
(ensure the mulch is kept below
comfortable inside and help reduce
crews are starting to get booked out and getting beds cleaned out in preparation
properly sealed. Restricting
unwanted airflow will keep things
season is in full swing, our Landscape
the maintenance guys are hard at work
Ensure Windows and doors are
a lot less hazardous to their health. •
Go ahead as things cool off and cut back on the irrigation. Watering a couple of times a week and ensuring your rain sensor is operating effectively should be sufficient and help your monthly spending.
new growth come spring. •
Remove, cultivate, fertilize and add new 2" layer of mulch. We lean
towards a shredded mulch vs. bark or large cut. It will hold the best,
22 | LAKE CITIES LIVING
| October 2017
by PJ Kratohvil of Complete Solutions completesolutionsdfw.com
October 2017 | LAKE CITIES LIVING | 23
CompleteSolutionsDFW.com • 4401 Long Prairie Road, Suite 400 • Flower Mound, TX 75028
From concept to completion, let our design team go to work for you! Interior Design Call
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214.735.1363
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Mon - Fri: 9am-5:pm Sat: 9am-1pm Sun: Closed 972.539.8258 flowermoundshuttersblindswindowtreatments.net
Yourself
Experience Yoga with a Purpose by Susan Neuhalfen
Y
ouTube has brought us an entirely new set of celebrities,
each specializing in his or her own brand of entertainment. The fitness industry has exploded with online videos, none more beautifully crafted than the folks at Boho Beautiful. This is what happens when you pair a videographer with an Olympic-trained gymnast. Not only do you see the magic they create on-screen, you see their amazing relationship off-screen. Juliana Semenova immigrated from the Ukraine to Canada at the age
of 10. She became a professional
athlete, winning gymnastic medals for Canada and becoming part of the 2008 Olympic Development
Team. She suffered a severe spinal injury forcing her retirement at the
age of 17. That is when she turned to
Pilates and yoga to bring herself back to health.
Mark Spicoluk began a career in
music as a teenager, touring with Avril Lavigne and becoming the youngest head of A&R for Universal Music
Canada. Despite climbing the ladder to success at such an early age, he
felt empty until he met Juliana. Much
to everyone’s surprise, he quit the music industry and set out make a difference with his talents.
They travel on a shoestring budget,
TCAP is a non-profit organization
and remote locations in the world. They
problem throughout North Texas. TCAP
shooting videos in the most beautiful
designed to help the pet overpopulation
take their audience on tour with them
provides low cost spay and neuter,
culture. Whether they are riding on a
cleaning and microchipping services to
houseboat, the viewer becomes part of
their pets. They are not designed to take
workout might change, the message
cure the epidemic of pet overpopulation.
as they meet locals and experience the
heartworm testing and prevention, dental
motor scooter or hopping on a stranger’s
those who could not otherwise afford it for
the excursion. Though the scenery and
the place of a veterinarian. Their goal is to
remains the same: they live to inspire
Participants will be asked to make a
others toward health and mindfulness.
minimum $10 donation in exchange for
Boho Beautiful is now embarking on
participation in the yoga session. Every
a U.S. tour. The Positive Movement Tour
charity organization.
something they’ve never done before:
single dollar raised will go toward the
consists of yoga events, benefitting local
Tour dates are posted on bohobeautiful.
animal welfare organizations. They will be visiting the North Texas area for an
event on November 10. Working with
Pure Synergy in Corinth, the first event will benefit Texas Coalition for Animal Protection (TCAP).
Pure Synergy offers yoga classes for all
ages as well as massage therapy, spa body treatments, wellness testing and coaching.
life, on Facebook under Boho Beautiful Positive Movement Tour and the tour
will be featured on their Boho Beautiful YouTube channel.
The class is suitable for any age or class
Boho Beautiful / Pure Synergy Yoga Event
the whole family to come and do yoga
Benefitting TCAP
for a good cause.
Friday, November 10 6pm-9pm Pure Synergy Wellness Center
level. This is a wonderful opportunity for together or just a group of friends and all
1440 Robinson Road, #140 Corinth, TX
photos courtesy of www.facebook.com/bohobeautifullife
For tickets and more information go to: Facebook / Boho Beautiful Positive Movement Tour / Nov 10
October 2017 | LAKE CITIES LIVING | 27
Yourself | Fitness
Beat
Holiday Pounds
W
hat do holiday parties all have in common? Food and drinks! High-calorie food and drinks,
that is! No wonder most people gain weight during the holidays.
Everywhere you turn, you’re surrounded by sweet temptations - holiday cookies,
gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet
potatoes and green beans are magically
transformed into high-calorie dishes that will make you want to do nothing but
fall asleep. And don’t forget the drinks. Eggnog and alcoholic beverages are loaded with calories.
Want to sidestep those holiday pounds?
Stay Focused
bring stress. Learn to address the root of your problems with solutions other than food or drink.
Strategize Is your holiday social calendar filled with
night after night of parties and events? It’s time to come up with a plan. If you want to keep your diet on track, you’ll need
to pace yourself. Don’t come to a party
hungry but eat a small, low-calorie snack ahead of time. Otherwise, you’ll overeat.
When it’s time for extreme measures, wear tight-fitting clothes around your waist so
drinks, but friend gatherings and family traditions aren’t about food. Before a
party, remind yourself what the holiday
season is all about - friends, family, giving,
and religious traditions. Then stay focused on the reason for the season rather than the plate full of hors d’oeuvres in front of you.
available the rest of the year. Because of this, you may want to overindulge before they’re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they’re filled with calories, too. Try alternating an alcoholic drink with
there’s not much room for expansion.
a non-alcoholic drink.
Another important strategy is figuring
Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!
out how to get in the gym between
parties. Leaving room in your busy holiday
Yes, the holidays bring yummy foods and
The holidays offer many food choices not
schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.
Exercise is a huge part of the equation
Wise Choices
when it comes to achieving weight loss.
Be smart about what you choose to eat.
At Jesse James Fit, we are passionate
you love or you’ll likely spurge and ruin all
without wasting time, energy and effort
Don’t deprive yourself of all the foods
your good intentions. Enjoy the goodness of the season, but in moderation.
about seeing clients achieve results on mistakes.
Second, stay focused on your dieting
Trim calories where you can by limiting
Call or email us today and we will get you
come from and where you’re going. Keep
creams, and nuts.
right for you.
goals. Remind yourself of where you’ve
your trimmings-cheeses, gravy, sauces,
started on the exercise program that is
your goals in the forefront of your mind.
A few bites of food aren’t worth hours on the treadmill.
The holidays can be a time of emotional eating. For many people, the holidays 28 | LAKE CITIES LIVING
| October 2017
by Jesse J. Leyva, Owner of Outlaw Bootcamp, Outlaw Fitcamp & Jesse James Fit www.OutlawBootcamp.com • www.JesseJamesFit.com
October 2017 | LAKE CITIES LIVING | 29
Yourself | Nutrition
Foods That
Boost D
Your Immune System
ear Annette: Kids are back in school and cold and flu bugs are already showing up. I hear food is medicine, but can diet really help prevent a cold or flu? Dear Reader: Yes, flu and cold bugs have started to make rounds. There is absolutely no doubt that having a strong immune system can help prevent such illness. Should a bug get you at a weak moment when you’re tired or stressed a stronger immune system will mean faster recovery of the illness and less severity of the symptoms. It is false to think a flu shot gives you absolute protection. These bugs morph and change and may not always match the what is in the flu shot. So, for extra protection you need to build your immune system up. Cleveland Clinic has given some great guidelines for building your immune system to fight colds and flu. It really is easy.
Great oils for influenza protection are: • Tea tree oil • Peppermint • Eucalyptus • White fir
• Increase fish such as salmon, herring, sardines and anchovies that contain omega 3, vitamin D, and antioxidants
• Thyme
• Increase chicken, turkey, beans, and kale for extra iron • Garlic and broccoli contain selenium that slow an over responsive immune system • Asparagus, garlic, jicama, greens and onions contain “pre-biotics”
• Oregano • Clove Lastly remember movement and deep breathing stimulate the lymphatic system which is really the highway for our immune system. Get moving! Be Healthy and Happy,
• Citrus fruits contain vitamin c
Sincerely Yours,
• Bananas, chickpeas contain vitamin B6
Savory Bistro Owner & Wellness Coach
• Beans, yogurt, crab, oysters contain zinc
• Beans, peas and leafy greens contain folic acid
| October 2017
Remember that essential oils can also be helpful in building the immune system. They are from plants and are a part of our food system. For flu protection, I start this time of year using the oils in infusers, in my bath, and on the soles of my feet.
• Eat closer to the Mediterranean Diet
• Increase intake of almonds, hazelnuts.
30 | LAKE CITIES LIVING
Eating a diet rich and fruits and vegetables really help build the immune system and give protection. Most people only eat a cup of vegetables a day. We need to be eating at least four or five cups each day… half of our dinner plate. Try upping your intake by monitoring how many cups of vegetables you and your family are eating daily. If it is less than three to four cups you have set yourself and your family up to fall victim to the cold and flu bugs.
Annette Doody
www.thesavoryteam.com