PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977
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Medical Expert Article
Rethinking M A M M O G R A M S by Susan Neuhalfen
M
ost women are told that starting an age 40, they need to start scheduling
annual mammograms. However, many
different medical entities now disagree not only on when women should start
scheduling mammograms but how often they should have one.
years (instead of annually) through the age of 74.
• American College of Physicians also
recommended raising the age to 50.
• American Cancer society
recommends women start
Mammograms are low frequency x-rays
mammography at 45, that they
of the breasts used for diagnosis and
undergo annual mammograms from
early detection of breast cancer in many
mammography every other year
screening. They are responsible for the
45 – 54, and continue to undergo
women and have saved countless lives.
after that.
However, some medical entities argue that we don’t need to be conducting as many mammograms over a woman’s lifetime as we are. Here are some of the latest recommendations:
Now a new debate has been fueled that
Let’s check the facts. In a research study published in the journal Cancer in 2017, three different groups of women were assessed: • Group 1 – participants had a
mammogram every year from age 40 to age 84.
• Group 2 – participants had a
diagnosed”. That means that the
other year from age 55 to age 79.
there are three to four women “over-
area that required extra tests or a biopsy, but turned out not to be cancer. Good,
women start at age 50 rather than 40,
causes the patient stress and anxiety
mammography screening for most
right? Well…according to the study, this
and that the frequency be every two
as well as additional medical costs. The
| OCTOBER 2018
according to these folks.
mammogram every year from age 45
Task Force recommends that
8 | LAKE CITIES LIVING
in some cases, do more harm than good
argues that for every death prevented,
mammogram pinpointed a suspicious
• The U.S. Preventative Services
“false positives” as they are called, can,
to age 54, then mammograms every • Group 3 – had a mammogram every other year from age 50 to age 74.
Here is what the study found: • Group 1 - annual screening reduced mortality by 39.6%.
• Group 2 - scheduled screenings reduced mortality by 30.8%.
• Group 3 - scheduled screenings reduced mortality by 23.2%.
• For those wondering about the false positives, although there a larger
number of mammograms conducted
from Group 1 to Group 3, the number of false positives for each group hovered roughly around 8%. If the goal is to prevent the most
deaths from breast cancer, the annual mammogram starting at age 40 is the
best bet for all women according to this
study. Here are some other things that are important to prevent breast cancer:
• Know your family history – have a
talk with your family about medical
conditions. If other members of your family have had breast cancer, you,
• Keep to your regular OB/GYN exams as well as scheduled mammograms.
The best thing to do is to consult your doctor about your risks and what he or she believes is the best path forward.
too are at greater risk.
• Keep a healthy lifestyle – obesity,
smoking, excessive alcohol use (1-2 drinks/ day), and an unhealthy diet
(refined foods, meats, saturated fats,
sugars) all contribute to breast cancer. • Perform breast self-exams in the shower.
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Business Spotlight
360-Degree
WELLNESS UNDER ONE ROOF by Steve Gamel
M
ost people like to think the majority of patients who seek out Dr. Taylor Scott and his team
at Lake Cities Chiropractic and Wellness
in Corinth can point to a specific injury or accident as a reason for their pain. They
nutrition to providing relief for arthritis, poor posture, anxiety, and debilitating conditions that disrupt our quality of life. Many of these issues are a direct result of what Dr. Scott calls lifestyle injuries, small events or ways we
can sit down and say, “My lower back hurts, and it’s
because of a car accident I was in last month.”
In reality, Dr. Scott says
those types of cases are few and far between.”
“I’d say 60 to 70 percent of
“I’d rather get someone taken care of so they don’t keep dealing with the same problem,” Dr. Scott said.
people walk in and say, ‘I’m
hurting, and I really don’t know why,’” Dr. Scott said. “All they can say is they woke up feeling like this, or the pain came on
gradually. Our job is to figure out the why.”
go about our daily lives that by themselves seem harmless, but over time add up and create chaos within our bodies. For nearly 20 years, Dr. Scott and his staff have made it their mission not only to employ the
traditional and low-force chiropractic techniques used to correct skeletal imbalances but also be that 360-degree care system for patients who have
While a chiropractor is great at quick fixes,
struggled for years with more significant
resource for guidance on everything from
more prescription medication.
many of us overlook them as a valuable
issues and crave a natural cure instead of
His office offers innovative ways to help with stress management, pain management, and nutritional imbalances, including massage therapy, spinal decompression, whole-body vibration therapy, rehabilitation, far infrared saunas, and electrotherapy. All of these methods and more help his patients recover from back pain, neck pain, knee pain, headaches and migraines, sciatica, fibromyalgia, and other chronic conditions. “I’d rather get someone taken care of so they don’t keep dealing with the same problem,” Dr. Scott said. “It’s not just about fixing the spine. We want the bigger picture so we can move someone from Point A to Point B and show results along the way. We want to help them maintain a state of wellness for a longer period of time.” “If we can change the whys while we fix the body – that is progress.”
940.497.3147 | www.lakecitieschiropractic.com
3504 Corinth Pkwy., Ste. #110 | Corinth, TX 76208
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INSIDE COMMUNITY
LAKE DALLAS TRUNK OR TREAT The City of Lake Dallas and the Lake Dallas Police Department will be hosting their annual Trunk or Treat on October 31st from 4:30-7:00pm at Lake Dallas Elementary. This staple Halloween event is always lots of fun for the community that provides a safe trick or treating experience for children and their families. There will be contests, music, a hayride, food vendors, and of course LOTS of candy!
FALL FASHION SHOW
Join the Oakmont Women’s Club for their annual Fall Fashion Show at Bentley Station on November 3rd from 10:30am – 1:30pm. Tickets are $30 per person, which includes a buffet luncheon, raffles, and a silent auction. There will also be a style show presented by local women’s clothing stores. Net proceeds will be donated to various local charities. For more info or to purchase tickets call: 940.367.3543.
LAKE DALLAS CRAFT FAIR
TOM DUFFY MEMORIAL 5K
Are you a crafter looking for an opportunity to showcase
Christian Community Action will have their second annual Tom Duffy Memorial 5K on Saturday, November 3rd at Unity Park in Highland Village. The event will pay tribute to CCA's founder who passed away in 2017. Registration will open at 7 a.m. with a 1-mile fun run beginning at 7:45am and the 5K starting at 8am Awards will be presented at 9:15am. To register online go to www.ccahelps.org. For more information contact CCA at 972.219.4318.
your work and promote your small business? Well on October 27th from 10:00am – 4:00pm there will be a Craft Fair at Community Park where you can share your work. There is a $10 booth fee that will go towards programming at the Lake Dallas Public Library. For more information contact Whitney Rupe at w.rupe@yahoo.com. 14 | LAKE CITIES LIVING
| OCTOBER 2018
photo courtesy of Lake Dallas Highstepper Booster Club facebook
INSIDE EDUCATION HIGHSTEPPER BOOSTER CLUB Did you know you could be donating to the Lake Dallas Highstepper Booster Club every time you make a purchase on Amazon? By going to smile.amazon.com you can select a charity and Amazon will donate 0.5% of all eligible purchases to your charity of choice. The same items are available for purchase at the same price as shopping regularly on Amazon and all eligible AmazonSmile items will be marked.
CLASSICAL ACADEMY FAMILY FAIR Save the date for Corinth Classical Academy’s Family Fair on November 3rd from 4:00-7:00pm at the CCA Upper Campus. This event is the biggest fundraising event of the year and CCA would love to see everyone come out and enjoy the evening. There
LDISD EVENTS
Lake Dallas High School College Fair Nov. 6th at 6-8pm Over 40 universities and schools with workshops covering FAFSA and other vital information. Falcon Basketball at AAC Court of Dreams Nov. 17th at 1pm
will be carnival games, food trucks, raffles, bounce houses, and vendors. You don’t want to miss it!
GUYER
EVENTS SINGING PERFORMANCE
FALCON PROUD
The Castle Hill elementary PTA would like
If you haven’t heard the buzz, former Lake
for you to join them on November 15th to
Dallas student and Falcon football player,
watch the 4th grade singing performance during the meeting. This is an event open to all elementary school parents that have a child enrolled into the school. It is important for parents to take be an active participant in their child’s education so we encourage you to sign up for your local PTA.
Keegan Brewer, is shaking things up in Denton with the UNT Mean Green. In UNT’s recent game against the University of Arkansas he pulled off a trick play to score a touchdown with a 90-yard punt return, the 3rd longest punt return in program history. Keep an eye on Brewer and the North Texas team as they are off to a roaring start.
Guyer Football Vs Eaton Oct. 25th at 7pm
Wildcat Soccer Showcase 2018 Oct. 28th at 4:30pm at Guyer High Guyer PTSA Reflections Art Entries Due Nov. 2nd at the Main Office at 4pm 12th Annual Guyer Choir Craft Show Nov. 10th at 9am OCTOBER 2018 | LAKE CITIES LIVING | 15
photo courtesy of Duff’s Fine Jewelry
LARGEST SELECTION OF PRE-OWNED ROLEX IN THE METROPLEX.
972.899.4367 | www.DuffsJewelry.com | 2550 Cross Timbers Rd., # 104, Flower Mound, TX 75028
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| OCTOBER 2018
F
photography by Your Candid Memories • www.yourcandidmemories.com
or over three generations Duffs Fine Jewelry has been creating the most beautiful gifts of love. Meet the family behind the name of this generation. Brandon and
Amber, along with their four kids Ethan 15, Parker 13, Addison 8, Miles 7, call Lake Cities home. Already owners of The Exchange Gold Store and its multiple locations, Brandon and Amber
purchased Duff’s Fine Jewelry of Flower Mound in 2012 and
“Our family has been super blessed to get to work with such an amazing group of friends and family. Work isn’t work when you are doing what you love with those you love. We thank God for our blessings and know that without our amazing team we wouldn’t be here today. With that said, and the busy holidays upon us, when you stop in, give us a smile! “
have grown into a second location in Keller. If you haven’t been
With the generosity and selflessness of our team and the
have a look around.
blessed to bless. We dive into not only Lake Cities-based
in yet, stop by and say hi, help yourself to refreshments, and
support of our customers, Duff’s Fine Jewelry loves being
Duff’s Fine Jewelry specializes in all things custom including
organizations and fundraisers but also in the surrounding areas
on site full-time at each location, the possibilities are endless.
On behalf of Duff’s Fine Jewelry, we would like to say a big
bridal, pre-owned Rolex and jewelry repairs. With a jeweler
“Expect something different” is the motto at Duff’s and that’s
exactly what you’ll get. Each customer at Duff’s gets a custom experience that best suits their needs.
With two locations, 11 members on our team and an online
store, Duff’s Fine Jewelry is your go-to for all things this holiday season. The Flower Mound Duff’s is located at 2250 Cross
at each location of Duff’s. “Thank You” to the Lake Cities community for supporting us these past years and loving us so much. Not only do we get to know you through continued business, but we also become a part of your extended family when you bring your next son-inlaw or Mother’s Day gift idea.
Timbers Road and the Keller Duff’s is located at 136 N Main St.
It’s the close-knit communities like this that keep our family
website, you can always bet on Duff’s Fine Jewelry to be
look forward to continuing to serve you for all of your jewelry
being closed on Christmas Day, of course!
Christmas we may be able to help you with, just let us know!
While the business hours are always listed and updated on the
owned and operated businesses thriving on a daily basis. We
OPEN EVERY SINGLE DAY FOR THE MONTH OF DECEMBER,
needs for many years to come. If there’s anything at all for
Expect
Something DIFFERENT
pictured above Owners Amber & Brandon Alford OCTOBER 2018 | LAKE CITIES LIVING | 17
The City of Corinth
RECEIVES 3-STAR COMMUNITY RATING by Steve Gamel
T
he City of Corinth announced on Sept. 5 that it had been awarded a 3-STAR Community Rating for
national leadership and sustainability by
STAR Communities. Corinth is the 74th city in the nation to receive the designation,
which officials say is a perfect indicator of how much the community has evolved in recent years.
our performance, and the STAR Rating System provided that framework and
tools, ” City Manager Bob Hart said in a press release on the City website. “We are using the STAR program as a roadmap
for our community-wide,
Strategic Plan to serve as an engagement guide
Communities pursuing STAR certification
toward sustainability to
accumulate points for their achievements
ensure that our resources
built environment, climate and energy,
most efficient and
across seven goal areas, including the
are being directed in the
economy and jobs, education, arts and
effective manner.”
community, health and safety, and natural systems. According to the City website,
Corinth received a score of 310.6 and was recognized as a 3-star community.
Per the city website, STAR is the nation’s leading framework and certification
program for evaluating local sustainability, which encompasses social, economic, and
4-STAR (450-649)
reductions in energy use or increased
“We are truly honored to be recognized as a 3-Star Community for national
leadership in sustainability. To make a
For instance, communities get credit for
community’s residents meet or exceed the
standard living wage for
the region. Corinth also
scored high in health and
safety, achieving a perfect
score by demonstrating low rates of
violent crimes, no incidents in city schools in the past three years, and a quality local hospital system.
“The STAR rating process gives cities a roadmap for how they can refine
and improve their operations to drive
progress, and a robust third-party
Communities, said in the release.
Varnadore, executive director of STAR
verification process ensures accountability.
“Corinth should be applauded for its
proven system to assess the community’s
Corinth residents have access to quality
sustainability initiatives. For starters,
strengths and weaknesses across
parks and open spaces, with 74% of
| OCTOBER 2018
that 86.5 percent of the
provides support as localities benchmark
we needed a solid framework and a
18 | LAKE CITIES LIVING
City press release stated
continuous improvement,” Hilari
Several efforts stood out among Corinth’s
conditions to benchmark and measure
employment and the decreased
transportation access. STAR Communities
significant impact in the community,
social, economic and environmental
growth in recent years, including in
“We are truly honored to be recognized as a 3-Star Community for national leadership in sustainability...”
environmental performance measures.
5-STAR (650 +)
the area has experienced considerable
levels of unemployment. The
There are three STAR levels: 3-STAR (250-449)
park within the past year. On top of that,
residents living within a ½ mile walk of a park and 94% having reported visiting a
commitment to sustainability, and for
the clarity and transparency provided while achieving its goals.”
Murray Media Group and Lake
Cities Living magazine would like to congratulate the City of Corinth.
OCTOBER 2018 | LAKE CITIES LIVING | 19
The Spirit of
CHRISTMAS
T
he Spirit of Christmas provides a Thanksgiving meal and Christmas gifts, which includes shoes, clothes and gifts, to children in families that fall below the poverty line. Here in the Lake Cities area we have several events and volunteer opportunities.
WINE FOR A CAUSE On November 16th, There Has To Be More Ministries & Lake Cities Spirit of Christmas, is partnering with Wines With An Appeal to host Wine For A Cause. During the event you will learn about wines from around the world while sampling them, and there will also be bottles available for purchase. The event will be from 7 - 9pm and the cost will be $25 per person. Located at 917 N. Mill St., Lewisville, TX 75057. For more information or to pre-register call 940.594.4417 or email Suzanne.Barnhart@ThereHasToBeMore.org
CALENDAR
OF EVENTS COAT DRIVE
Now through Nov. 4th Used coats can be taken to Daisy or Comet in Corinth to be cleaned.
CAN FOOD SORTING
SPIRIT OF CHRISTMAS FUN RUN The weather is cooling down which is a great reminder that it is time once again to hit the trails with family and friends in support of your favorite event, The Lake Cities Spirit of Christmas Fun Run. Join us for this family-friendly community event at Sycamore Bend Park on November 3, 2018, start time is 8am. The event features a 1 mile and 5k fun run/ walk to help provide a Thanksgiving dinner and Christmas presents for children in the Lake Cities community who need a hand up. Won’t you join us? Sponsor, donate, walk or run it doesn’t matter because every dollar counts. Registrar at SOCrun.org. The 1 mile is $10 a person and the 5k is $20 a person. Sponsorship Levels Minor $100 | Standard $250-$499 | Major $500-$999 | Monumental $1,000 + 20 | LAKE CITIES LIVING
| OCTOBER 2018
Nov. 17th at 10am
Location at the Lake Dallas Elementary.
WRAPPING PARTY Dec. 14th at 6:30pm
Location at the Lake Dallas Middle School. FOR INFO ON ALL EVENTS GO TO: WWW.ASPIRITOFCHRISTMAS.ORG
OCTOBER 2018 | LAKE CITIES LIVING | 21
Restaurant Article
by Steve Gamel
W
hen it comes to deciding where we want to take the family for dinner on a Friday or Saturday night, many of us are creatures of habit. It’s so much easier to pull into a familiar chain restaurant or a local spot we’ve fallen in love with than spend forever finding something new that everyone will enjoy. We’re not suggesting there’s anything wrong with that, but there are so many other options to take advantage of in Denton County – many of which have been right under our noses the entire time. Below are our Top 10 list of local restaurants you need to try today.
MRS. LIVELY’S CAJUN KONNECTION
721 E. Hundley Dr. • Lake Dallas, TX 75065 940.279.4299
Located off the lake on Hundley Dr., where Neal’s and Logan’s used to be, Mrs. Lively’s
is a full-tilt taste of Louisiana with an amazing variety of made-from-scratch Cajun meals
courtesy of Mrs. Lively’s Cajun Konnection facebook
that will satisfy any customer. Every dish, whether it be their gumbo, crawfish, or boiled shrimp is prepared daily with fresh ingredients and cooked with the finest spices. ANGELINA’S MEXICAN RESTAURANT
1400 N. Corinth St., #111 • Corinth, TX 76208 940.321.1133
For you Mexican food lovers out there, Angelina’s is a can’t-miss favorite on the local
scene. Located in the heart of the Lake Cities, Angelina’s offers everything from steak courtesy of Angelina’s Mexican Restaurant facebook
fajitas and quesadillas to beef chimichangas and tortilla soup. And it’s all backed by one of the friendliest staffs around. BURGERS & BRATS
6100 Long Prairie Rd., #300 • Flower Mound, TX 75028 972.539.9110
Definitely a hidden treasure in Denton County – and it’s amazing. From German-style
pork sausage and pork & beef sausage to Reuben sandwiches and to-die-for burgers courtesy of Burgers & Brats facebook
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that taste like they came straight from a backyard cookout, there is a little something for everyone at Burgers & Brats.
courtesy of J2 Steakhouse facebook
courtesy of RG’s Burgers & Grill facebook
J2 STEAKHOUSE 119 E Main St. • Lewisville, TX 75057 972.537.5547 A newcomer to the Denton County scene, J2 Steakhouse has quickly made a name for itself both from a culinary standpoint and its unique and inviting atmosphere. Everything is made from scratch, right down to the ketchup, breads, and ice cream. Dive into their Prime Angus Filet, Prime Akaushi Rib Eye, or Seared Halibut. You won’t be disappointed. RG’S BURGERS & GRILL 2430 S. I-35E, #172 • Denton, TX 76205 940.383.2431 RG’s is a traditional burger joint. Stop in to try their Portabella Mushroom Burger, TexMex Chili Burger, or the King Kong, which includes a free King Kong shirt if you finish it within 30 minutes. All burgers come with unlimited steak fries. BUMBERSHOOT BBQ
425 US-377 S. • Argyle, TX 76226 940.595.1782
Talk about being off the beaten path. Bumbershoot is a 32-foot trailer surrounded by picnic tables and friendly folks. It is here you can find the finest and most delicious
meats, including beef, pork, chicken, and sausage. Lunch and dinner are served until the courtesy of Bumbershoot BBQ facebook
courtesy of Mi Dia From Scratch facebook
courtesy of Giovanni’s Pizza facebook
food runs out, so you’d better get there fast for a meat lover’s experience like none other.
MI DIA FROM SCRATCH 2601 West Windsor • Flower Mound, TX 75028 972.874.4747 With three locations in Plano, Grapevine, and Flower Mound, Mi Dia From Scratch offers a blend of traditional Mexican recipes with modern Tex Mex flavors. Have lunch or dinner inside or enjoy a night out on the patio – either way, don’t forget to try their delicious margaritas and hand-crafted cocktails. GIOVANNI’S PIZZA 100 Country Club Rd. • Argyle, TX 76226 940.464.9899 Whether you want to dine in our carry out, Giovanni’s is a basic family-owned pizzeria that is a nice change of pace from the typical Pizza Hut trip. This local treasure also offers pasta, calzones, and sandwiches. KANZI SUSHI AND HIBACHI RESTAURANT
2560 King Arthur Blvd., #142 • Lewisville, TX 75056 972.899.9779
Give your pallet a kick with KANZI. The portions are big, which means you are courtesy of Kanzi Sushi and Hibachi facebook
courtesy of Tokyo Samurai facebook
bound to take home some leftovers. It is also regarded as one of the best sushi restaurants in town.
TOKYO SAMURAI SUSHI HIBACHI BAR 3600 FM407, #100 • Bartonville TX 76226 940.455.2223 Hands down one of the best sushi hibachi bars in the Dallas-Fort Worth area, and it’s located close by in Bartonville. The food is amazing as a personal chef prepares filet mignon steak, chicken, and seafood dishes right at your table. If you’re looking for a different kind of family night out, give this local favorite a try. OCTOBER 2018 | LAKE CITIES LIVING | 23
Ask The Expert: Organization
5
Fall Garage
ORGANIZING
TIPS
F
already park your car in the garage,
all has arrived! By now, everyone has started dragging out the fall decorations and are planting
it’s nice not to trip on anything as you head into the house. Adding
chrysanthemums in the garden while
wall-mounted hooks, pegboards and
still enjoying some Friday night lights. I bet organizing the garage is not on your list of fun fall activities. Even
so, this is the perfect time to get it done. The weather is
beginning to cool down, so we won’t roast while we do outdoor chores. It’s time to
roll up those sleeves and start
shelving can be a quick fix. •
garage into shape:
Only keep what you use.
Decluttering is going to make the
biggest impact on your garage space. Get rid of anything that is broken or no longer useful to you. Consider selling or donating any items that have duplicates.
Get as much off the floor as
possible. Especially, if you plan on
parking your car in the garage. If you 24 | LAKE CITIES LIVING
| OCTOBER 2018
options, keep in mind that plastic storage bins hold
up better against moisture
and mildew than cardboard
boxes. Some plastic bins are designed to interlock when
stacking, making them more
stable than cardboard and less likely
Here are a few tips to help you whip your
•
When looking for storage
Treat your garage like it’s part of your house. Because it is!
decluttering the garage.
•
Choose sturdy storage bins.
to get crushed. •
Label everything. Labeling is always important. It helps you find what
you are looking for and reminds you where to put things when you are done using them. You can simply
•
Create zones. Always group likeitems together and keep those items in their designated zones. Again, this will help you quickly find what you are looking for and remind you where things belong when you are done using them. An example is to use blue or green painter’s tape to outline “parking spots” for bicycles, scooters, and even the lawn mower. Park those bulky items where they belong and out of the way.
A good rule of thumb is to declutter and organize the garage at the change of every season. This means that at least four times a year your garage will be getting some much needed TLC. On a weekly basis, sweep the floors and do some spot cleaning just like you would do for the rest of your home. Treat your garage like it’s part of your house. Because it is!
write labels on masking tape, use
printer labels, or get a fancy label
maker machine. It doesn’t matter how you label, just make sure you do it. Labeling will make life easier. I promise!
by Crystal Nerpel Cloud Nine Organizing Cloudnineorganizing.com
OCTOBER 2018 | LAKE CITIES LIVING | 25
A True
VOLUNTEER SPIRIT by Steve Gamel
E
verybody loves to hear about children doing good deeds for others, right?
about it, but she was dead serious,”
said Kristi Gilbert, Taylor’s mom. She
Well, meet Lake Dallas resident Taylor
did everything from clean cat kennels to
Elementary, spent this past summer pet
never seen a child with that much drive
Gilbert. Taylor, a fifth-grader at Shady Shores
time volunteering her time three to four
hours each day at the Lake Dallas Animal Shelter. When the summer was over, she
had earned $200, which she immediately donated to the animal shelter.
“As a parent, you sit back and wonder how serious she really is going to be
26 | LAKE CITIES LIVING
| OCTOBER 2018
walking dogs and socializing kittens. I’ve before. It floored me and also made me very proud.”
This isn’t the first time Taylor has displayed that true volunteer spirit and heart for
others. She spent the summer of 2017 pet sitting and raised $200 to donate to one of her teachers who was suffering from breast cancer.
photo courtesy of Kristi Gilbert
sitting for area residents while at the same
“She came up with all of these ideas on her own,” Kristi Gilbert said. “She still donates her time to this day at the shelter.”
SHERIFF ’S
CORNER D
with Sheriff Tracy Murphree
enton County is home to more than 800,000 people; it is 953
square miles and is ranked ninth by
population in Texas. Denton County
will only grow and
with growth comes
unwanted crime. One
of the Sheriff’s biggest responsibilities is the
jail. The Denton County jail
has 1,788 beds and currently
houses 1,236 inmates. The majority
of our employees are Detention Officers who do a remarkable job of supervising and caring for inmates on a daily basis 24 hours per day, seven days a week. I am very fortunate to have Assistant Chief Deputy, Barry Caver, supervise the everyday operations of Denton County jail. Chief Caver is responsible for five Detention Captains, seven Detention Lieutenants, 19 Detention Sergeants, 41 Detention Corporals, and
329 Detention Officers, along with 24
other civilian employees plus all inmates. Within our detention facility, we house a wide variety of inmates. Our Detention
Officers are trained to protect themselves and the inmates. Some of our Detention Officers are a part of the Special
Operations Response Team, or SORT.
They have specialized training in dealing with abusive inmates. Not all who apply are accepted, the physical and mental
challenges are strenuous. The men and women on the team are prepared to handle all types of situations.
Detention Officers are the backbone and
unsung heroes of the Sheriff’s Office. They do a difficult job very well every day. I am proud of the men and women who have dedicated themselves to serve.
Denton County Sheriff’s Office is currently hiring Detention Officers. Please pass the word and have interested parties visit the Denton County website to apply.
OCTOBER 2018 | LAKE CITIES LIVING | 27
Ask The Expert: Fitness
Getting Back
ON TRACK!
S
o you took a break from your fitness routine this summer. You ate, you drank, you relaxed,
and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating, you notice that your body is puffy and bloated. Your joints are achy. Your clothes feel tight.
Your first priority in getting back on track
When your body is low on sleep, it
day. Start with a tall glass of water in the
choices. You’re also less likely to get back
is to drink plenty of water throughout the morning, and carry a water bottle with you to sip throughout the day.
Don’t add any artificial sweeteners or stimulants to your water – these will
sabotage your hydration efforts. For flavor, add sliced fresh fruit, herbs or vegetables to your water, just like at the spa.
Maybe you are feeling that way right now.
3. CLEANSE YOUR SYSTEM
Here’s how to get you back on the fitness
For your first few days getting back on
fast track.
track, I need you to be extra picky about what you eat. Stick with only whole, real
1. FIND YOUR FOCUS Summer happened. You ate things from
foods like fruits, vegetables, and lean meats. Whole, real foods will help to
the “never eat these” list, you drank more
restore balance and block out cravings.
than you should have…but now it’s over.
Don’t eat any packaged foods for the
Draw a line in the sand. You’re back now so the bad eating stops now. If you’re serious about your fitness goals, then the past few weeks were the exception and not the rule. Don’t beat yourself up for letting loose. Simply get back up, dust yourself off and get focused. 2. GET HYDRATED
next few days. This means no snack
foods, processed meat slices, dairy, baked goods or alcohol. 4. GET SOME REST As relaxing as summer days are,
most end with the feeling of exhaustion.
Make catching up on sleep a priority over the next few days.
becomes easier to make poor eating
into your workouts if you don’t give your body a chance to rest.
Aim for getting a full 8 hours of sleep each night.
5. JUMP BACK INTO YOUR EXERCISE ROUTINE
It’s time to sweat out all those
indulgences. So lace up your shoes
and put on your favorite gym clothes. When you start your first workout,
ease in slowly. Take the time to warm up and stretch your muscles before
powering up to a solid 30-minute routine. We have just the exercise plan for you – one that will not only help you recover
from your summer but will help keep you
motivated and going strong in the future. If you haven’t joined yet, now is the
perfect time for you to start. Together we
will get you to your goals with our resultsdriven method.
Simply call or email today to set up your first workout.
While summer days can take on many forms, the end result is most often dehydration and water retention. The only way to restore your balance is to get hydrated. 28 | LAKE CITIES LIVING
| OCTOBER 2018
by Jesse J. Leyva, Owner of Jesse James Fit, Outlaw Bootcamp & Outlaw Fit Camp JesseJamesFit.com • OutlawBootcamp.com
OCTOBER 2018 | LAKE CITIES LIVING | 29
12 Lynn Clark Questions WITH HICKORY CREEK MAYOR,
by Steve Gamel
he folks at Lake Cities Living decided to play a friendly game of 10 Questions
with Hickory Creek Mayor, Lynn Clark.
Lucky for us, she was gracious to let us into her world.
Lake Cities Living: What do you love the most about your job?
Lake Cities Living: If you could be
in the closet. As a mayor, you worry about
would it be?
Lake Cities Living: If you could time
something other than a Mayor, what Mayor Lynn Clark: I would love to be a travel
travel, where would you go?
writer; get paid to travel.
Mayor Lynn Clark: I’d go back to when I was
Lake Cities Living: Which would you
Mayor Lynn Clark: Meeting with and
working with people in Hickory Creek.
I enjoy working with them and figuring
out solutions to problems that come up. Lake Cities Living: What do you dislike the most about your job?
Mayor Lynn Clark: Social media. Sometimes, there’s not a complete understanding of the issue, and I’m all about sitting down face
to face to talk rather than commenting on
social media. Whether or not you agree, it’s
nice to be able to explain why something is the way it is. Those are far more productive than social media.
Lake Cities Living: What is the one thing no one knows about you?
rather fight? A bear or a lion?
Mayor Lynn Clark: A bear. I might be able to hide under something. Lake Cities Living: What is the ugliest thing you own?
Mayor Lynn Clark: Probably an old sweatshirt. When I get home, I want to be
Lake Cities Living: What is your biggest regret?
Mayor Lynn Clark: My dad’s mom was
killed in a car accident when he was young, and my mom died of a brain tumor when
she was 71. I wish they could have known their grandchildren.
one comes to the door.
Mayor Lynn Clark: Superman! I grew up
Lake Cities Living: Do you have any phobias?
Mayor Lynn Clark: Weather fears. My family
with Superman.
Lake Cities Living: What is your favorite color?
is originally from Waco, and my great
Mayor Lynn Clark: Blue
grandparents owned a store in downtown
Lake Cities Living: What are your hobbies?
Waco. It was destroyed in a tornado.
of the Alamo.
store. When I hear tornado warning, I am
| OCTOBER 2018
grandmother’s house every summer.
Lake Cities Living: Superman or Batman?
There were over 100 people killed in that
30 | LAKE CITIES LIVING
a little girl and got to spend a week at my
comfortable. I may not match, so I hope no
Mayor Lynn Clark: My great, great, great
uncle, William T. Malone, died at the battle
something like that happening in your town.
tornado, and the bulk were in that furniture
Mayor Lynn Clark: I love to read, travel, and spend time with my family and grandkids.
photo courtesy of Lynn Clark
T