Fitness: Ask The Expert
STRESSED OUT?
SWEAT IT OUT by Jesse J. Leyva, Owner of Jesse James Fit & Outlaw Fitcamp
F
eeling stressed? You’re not alone Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through.
But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head? With one of the best weapons against stress: exercise. When stress is getting you down, you need something to kick you out of your funk. You need something that makes you feel good. Every time you exercise, you increase your body’s production of endorphins.
So whether you enjoy jogging, lifting
weights, playing basketball, practicing
ballet, swimming, yoga, rowing, or boxing, simply getting involved in your exercise of choice is sure to help reduce your stress.
Through the Brick Wall: If you are working
ANY AND ALL EXERCISE YOU PERFORM HELPS YOU FEND OFF THE EFFECTS OF STRESS.
In case you have forgotten, endorphins are responsible for those good moods you get in after a race or the euphoria you feel while chomping down on a piece of chocolate. However, before you grab a piece of chocolate and skip the gym, remember the end result of each and choose which one will help you battle stress in the long run. (Hint: It’s not the chocolate.) Any and all exercise you perform helps you fend off the effects of stress.
you’re not making progress may give you the confidence you need to put stress in its place and move on. Jesse James Fit and Outlaw FitCamp’s mission is to get each and every one of our clients the body that they desire and along with that a low stress lifestyle. Take the stress out of planning your own workouts by joining one of our highenergy, fat-blasting exercise programs.
out every day and not
getting the stress relief you want then it’s time to do things a little
different. If all you do is lift weights five days a
week, you should add
in tennis or racquetball a couple days a week.
And if you’re all cardio
all the time, it may be time to get off the treadmill and grab a dumbbell or two. Still not working? Keep a diary of your
progression. Write down how long and hard you exercise, the various weights
you lift, and the steps you make toward
whatever health goal you set for yourself. Take pictures along the way as well. Then look back over your journal on occasion. Seeing the progression when you feel
972.355.2639 • JESSEJAMESFIT.COM | 940.497.6002 • OUTLAWFITCAMP.COM
www.LakeCitiesLiving.com
SEPTEMBER 2020 | LAKE CITIES LIVING | 21
