Lantana Living Magazine December 2016 by Murray Media Group

DECEMBER 2016

A Silver Lining in Our

NORTH TEXAS COMMUNITY

Brave

The Aviators of Adkins Elementary in Lantana surprised their librarian Mrs. O’Rear with a Brave Ceremony, honoring her journey with cancer and celebrating her last chemotherapy treatment. The students began by singing to her “You Are Our Hero.” Brothers Issac and Aaron Adams presented a blanket in school colors made especially for her. 5th grader Maddx Nguyen put together a raffle basket of items and the Huffman family at Blue Canary Creative sold Brave t-shirts to raise money to cover Mrs. O’Rear’s medical expenses. A check was presented to her at the ceremony. There wasn’t a dry eye in the house.

Photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com

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You Are Our

he children and staff of Adkins Elementary in Lantana honored area veterans with a special “You Are Our Heroes” assembly on November 15. In addition to honoring the relatives of the students, Staff Sgt. Johnnie Yellock, II and WW2 fighter pilot Lieutenant Colonel Irving Rawlings spoke to the students.

“Does anyone know what an aviator is?” Yellock

delivered to him on a flight to Washington D.C. grandparents who had served their country. The Yellock handed over 200 letters to Rawlings from veterans stood and introduced themselves as well the children, thanking him for his service. the students they were representing and told how 95 year-old Rawlings, who hits the gym every they had served their country. morning and is in exceptional shape for his age, was Many talked about how grateful they were to the only too happy to speak to the students for honoring them. children about his experience. “It’s just overwhelming, the “One of the most important support we feel from everyone parts of my life was setting here,” said Lance Ogletree who goals,” started Rawlings. served in the U.S. Air Force from Rawlings told the children 1991-1995. how when he was 13 years old Yellock talked to the kids and living in Grand Prairie, about how he and other military Texas, he lived just west of veterans put their lives on the Hensley Field (now Grand line to support our country and Prairie Armed Forces Reserve how important it is to show your Complex) in southern Dallas support of these veterans. Lt. Col. Rawlings who flew fighter County. Every morning he got “If you see someone or meet up to deliver newspapers and the jets in both WWII and Korea. someone who served, you should planes would be flying out and he said then that he was going to be an Air Force feel comfortable to talk to them,” said Yellock. pilot. After graduating, he got his wings and then “Shake their hands look them in the eye and say “ ‘Thank you for your service.’” flew in both WWII and Korea. Principal Emily McLarty closed the ceremony “My word to you is set goals and don’t let anybody deter you, because I carried that role that by thanking everyone including students, teachers,

are all aviators, right? Colonel Rawlings was an

“This program really speaks to the fact that

“Eyes front!” Yellock cheerfully ordered the

children. It’s a command he taught them and has used each time he speaks. Yellock and his dog

Argos have become unofficial staff members at the elementary school and the students all love when he comes to speak.

The Aviator Choir began the program with the

Star Spangled Banner followed by each school class

singing songs about America. The songs, lead by

Adkins Elementary music teacher Randy Schmidt, were fun for the kids, patriotic for the guests and moving for everyone in attendance.

Yellock, who was a combat controller in the U.S.

Air Force, then introduced Lt. Col. Rawlings who flew fighter jets in both WWII and Korea.

asked the kids whose mascot is an aviator. “You guys aviator in the military which means he was a pilot.” Yellock reminded the kids that he had asked

them to write Colonel Rawlings letters that he 4 | LANTANA LIVING | DECEMBER 2016

I wanted to fill the rest of my life,” Rawlings said. “I’m happy to be here and I thank you so much for the letters you sent.” Yellock then walked around the outside of the assembly which was lined with parents and

staff and veterans for such a great assembly.

although everyone is in this room is different, the one thing we have in common is that we are all Americans.”

ALL VETERAN PARACHUTE TEAM MISSION: Remember. Honor. Serve.

www.allveterangroup.com

The All Veteran Parachute Team (AVPT), part of the All Veteran Group (AVG), performed several jumps at Circle R Ranch in Flower Mound in honor of the AirPower Foundation, one of the oldest military support organizations in the United States. This was part of a weekend filled with events, honoring military veterans and all leading up to the American Airlines Sky Ball. A Medal of Honor dinner was held Friday night, followed by a concert performed by Gary Sinise and the Lt. Dan Band. The AirPower Foundation was the primary beneficiary of the American Airlines Sky Ball. More than $2.5 million was raised for the foundation at the event. DECEMBER 2016 | LANTANA LIVING | 5

Lantana Community Events DISD School Closed Dec 19th – Jan 3rd

Contents Table of

Sponsored Content

Beware of Bitterness It is not unusual for families who have been through family court litigation to be bitter, and the holidays can be fertile ground for that bitterness to grow. Family members often state negative things or nonverbally emote hostility towards other family members in the child’s presence during the holidays. A child will take his or her cues from family members; therefore, if a family member displays such disrespect or anger towards an opposing family member in front of the child, the child may feel a need to mimic that behavior and choose sides. In that vein, it’s encouraged, at the least, to say something positive about the other family before the child leaves to be with that family.

This does not mean that every old tradition must be upheld, in fact, some simply may not be possible after family law litigation. Likewise, it doesn’t mean new traditions can’t be created. New ways to celebrate, new food to prepare, and new activities all create excitement for future holidays and children should be involved in their creation. By creating and adding new traditions, the child will have new things to look forward to in the future, and it will help them move forward from the past.

The Gift of Attention A gift all family members can give a child at the holidays is to give them their undivided, nonjudgmental attention when the child needs

it. What I mean by this is to let the child voice

feelings, whether of joy or sadness, and listen without judgment. Let’s face it: during the

holidays, stress runs high for adults. For children, who’ve yet to fully learn how to deal with it, stress can be especially tough to manage. The adult should accept the reality of where the child

is at the moment. Sometimes that means just being there and listening, helping the child cope through the situation.

Try to not let the holidays become painful for

you and your children…the result can lead to distain and contempt, instead of joy and giving

in years to come. Observe family traditions, keep

bitterness in check, coordinate and pay attention. Lastly, from myself, and all of us at KoonsFuller, Happy Holidays!

www.koonsfuller.com Denton

320 West Eagle Dr., Suite 200 • Denton, TX 76201 (940) 442.6677 • (940) 442.6671 fax Principal Office in Dallas

GUYER

Continues Offseason

IN HOPES OF REGAINING PLAYOFF MOMENTUM

by Steve Gamel

20 | LANTANA LIVING | DECEMBER 2016

here was no reason to doubt that Guyer would be in the state title mix this season. After all, the Wildcats came in loaded with talent and hungrier than ever after advancing four rounds deep in 2015.

Wildcats are very much in that same position

never could figure out how to knock off the

Guyer’s run-oriented attack rolled up just

Even coach John Walsh insisted he had

all the pieces in place to bring home Guyer’s third championship.

That confidence was quickly met with

disappointment

last

month

when

the

Wildcats were bounced from the postseason

by Cedar Hill in the second round. It was only the third time in nine-straight playoff seasons where Guyer did not advance past the second round. Now, the Wildcats jump into their

offseason workouts in hopes of regaining that all-important playoff momentum.

“That’s the game of football,” Walsh

said. “We had our opportunities, which is disappointing because we couldn’t close them

[Cedar Hill] out. But one thing is for sure, the

upper echelon teams as the season progressed. In fact, all three losses this past season were

to state-ranked teams in DeSoto, Allen and Cedar Hill.

“BUT ONE THING IS FOR SURE, THE GUYER WILDCATS ALWAYS BOUNCE BACK.” Guyer was outscored 116-45 in those three

games. Against Cedar Hill, the Wildcats built a 21-7 halftime lead only to be held scoreless the rest of the way as Cedar Hill won 23-21.

now. Most of that experience is on offense

with quarterback Luke Stillwell, running

back Noah Cain and three starting offensive linemen to name a few.

With Stillwell and crew leading the charge,

more than 3,800 yards. That included two 1,000-yard running backs in Cain and Myron

Mason. Cain led the team with 1,683 rushing yards and 22 touchdowns.

Guyer will have several holes to fill on

defense, but should still be in good shape.

As for the early playoff exit, Walsh’s crew

won’t find it difficult to use that final loss as fuel for next year.

“We’re excited about this offseason,” Walsh

said. “We have a lot back – basically half our

roster – and I know what’s coming through

The good news, and something Walsh has

our program from the fifth grade on up. We

talent. Just as they went into last offseason

will be playing great football at Guyer High

Guyer Wildcats always bounce back.”

always said, is that Guyer is never at a loss for

will have some new names on defense, but we

of the better teams in Class 6A all season but

with a ton of talent coming back, the

School for a long time to come.”

Walsh, whose team finished 9-3, had one

DECEMBER 2016 | LANTANA LIVING | 21

Women’s Wellness

LUNG CANCER Among

Women L

ung cancer is the leading cancer among American women and the second leading cancer among all women. It accounts for 14% of female cancers and 26-27% of cancer related deaths. A woman’s odds for lung cancer is 1 in 16.

By far, the highest risk factor for lung cancer is smoking. An estimated 80% of women diagnosed with lung cancer are smokers. Other risk factors include exposure to second-hand smoke, radon gas, silica, chromium, asbestos, beryllium, diesel fumes, arsenic, tar, nickel and soot. Recurrent exposure to second-hand smoke increases the lung cancer risk 20-30%. Smokingrelated deaths can be reduced by a whopping 90% if smoking is ceased by age 30 and by at least 50% by age 50. Women aged 55 to 74 with a ≥ 30 pack-year smoking history (ie. 1 pack per day for 30 years, 2 packs per day for 15 years, etc.) who are currently smoking or have quit within the past 15 years should receive an annual low dose computed tomography (LDCT) screening. Those with additional risk factors other than second-hand smoke should receive an LDCT beginning ≥ age 50 if they have a 20 pack-year smoking history. A lung cancer diagnosis in a first degree relative also increases the risk. Patients with a genetic mutation linked to lung cancer are at 22 | LANTANA LIVING | DECEMBER 2016

higher risk of getting lung cancer with exposure to the above listed carcinogens. Lung cancer has a high rate of metastasis to other parts of the body. Once metastasis occurs, the survival rate is less than 5%. Lung cancer, like most cancers, does not cause symptoms until it has spread to other areas of the body. However, some patients do have symptoms such as a persistent cough, chest pain with deep breathing, coughing up blood or rust-colored phlegm, hoarseness, shortness of breath, fatigue/ weakness, loss of appetite, weight loss, wheezing, or persistent lung infections such as bronchitis or pneumonia. Once lung cancer has spread, symptoms may include bone pain, headaches, weakness, dizziness, seizures, balance difficulties, jaundice or swelling of lymph nodes. It is important to note that these symptoms are not likely related to a cancer diagnosis; however, it is recommended that these symptoms be reported to a health care provider to determine a diagnosis and receive treatment if necessary. It is no secret that prevention is the key to reducing cancer and surviving a cancer diagnosis. Most cancer diagnoses are directly related to

family history, lifestyle choices and environment. Preventative measures to decrease the risk of lung

cancer include regular medical exams, quitting

smoking, limiting exposure to carcinogens,

minimizing alcohol use, eating a healthy diet, exercising regularly, and reporting abnormal

symptoms when they occur. Annual health exams provide an opportunity to learn cancer preventative measures, review family history, as well as aid in early detection and treatment.

Call and schedule an annual medical exam today. For smoking cessation assistance, call 1-800-QuitNow to speak with a “quit coach” in your area.

by Cheryl Smitherman DNP, CNM

Women’s Wellness at Flower Mound 972.355.9436 www.womenswellnessfm.com

DECEMBER 2016 | LANTANA LIVING | 23

Sidelines

by Steve Gamel

Tips On Writing a Great LEDE (or lead):

ARE YOU DOING IT RIGHT? With that said, writing a quality lede isn’t easy. So how do you know you’re doing it right?

f you are going to put your name on anything as a writer, it better have a great beginning. Journalists call it the lede (that’s how we spell it), and it is the foundation upon which everything you write after it is based. A lede (or lead) is the introductory sentence or opening paragraph of a news story, and the goal of the writer is to give the reader the main points of the story in as few words as possible. A great lede sets the stage, it hooks the reader with crucial information and it makes an otherwise mundane article stand out.

I’d go so far as to say in the readers’ eyes, it

separates a good writer from a great one.

With that said, writing a quality lede isn’t easy.

So how do you know you’re doing it right?

If you scour the Internet long enough, you

will find plenty of opinions on everything from the preferred length of a lede (no longer than

35-40 words) to what rules you should follow

or even break. Much of it boils down to a few basic principles:

• Write in the active voice • Write tight • Cover the who, what, when, where, why and how • Add context • Be specific (From the Dallas Morning News) A 22-year-old man was arrested after leading authorities on a motorcycle chase from Ellis County through Dallas County late Wednesday night. (Or this lede from the New York Times after the Chicago Cubs won the World Series) CLEVELAND – If you are going to endure years – no, generations – of futility and heartbreak, when you do finally win a World Series championship, it may as well be a memorable one.

24 | LANTANA LIVING | DECEMBER 2016

Here are 4 more tips to think about when trying to come up with a great lede: There are plenty more examples of great lede

writing, and if you truly are serious about your

writing, the lede – whether it be for a straight news story, a sports article or a human interest

feature story – will dominate your creative juices until you get it right. I’ve often found writing

the first two, three or even four paragraphs of a

detailed article to be incredibly time consuming and draining from a creative standpoint. But

when I’ve got it where I want it, the rest of the article flows so much easier.

Here is the beginning of an article I wrote

about a high school basketball player who had

suitors from several Division I college programs, but ultimately chose a small school.

Argyle’s Vivian Gray could have gone anywhere to play college basketball. She just redefined anywhere. Gray, one of the nation’s most coveted high school basketball recruits, whose suitors include Texas, Baylor, Rice, Oklahoma State and others, confirmed Tuesday she will sign this afternoon with Fort Lewis College — a Division II program in Durango, Colorado — on the first day of the early signing period. The goal was to make the reader want to hear

more! Why did this great young athlete make that decision? Did I hook you? I hope so! I see

Don’t be robotic No two stories are the same, so avoid making all your ledes sound the same. Stand out by thinking

outside the box. What is the article about and how would the reader want this story presented? Maybe

a hard news lede isn’t the answer, but instead an anecdotal or delayed lede. You’re a writer, be creative! Don’t get too cute I talk to young journalists all the time about avoiding the temptation to get too cute with their

writing. When I say that, I mean keep it simple! Sure, you want to be creative. But when you try to

cram too much information into a single paragraph, or you try to get too wordy, the idea seems forced and the reader becomes confused. Be willing to spend time The top of your article is unbelievably crucial, so expect to spend the majority of your time crafting the

best lede possible. If you do, the reader is more likely to read the rest of the article. An editor of mine

once told me that if he were writing a lengthy piece that would take him roughly 10 hours to write, he’d spend more than half of that time perfecting the first four or five paragraphs.

the lede as an art form that continually needs

Perfect your interview skills

Sometimes you hit it out of the park, other times

the right questions, or you aren’t taking the time to actively listen to your sources or the situation as

tweaking. I’m not perfect at it, but I’m trying.

What? Yes, your interview skills are an important piece to crafting a great lede. If you aren’t asking

you may not. But it’s the pursuit that makes

you watch it unfold, you won’t come close to understanding the heart of the story. Hence, you can’t

being a writer fun!

set the stage.

UNTIL NEXT TIME, I’LL SEE YOU ON THE SIDELINES. DECEMBER 2016 | LANTANA LIVING | 25

26 | LANTANA LIVING | DECEMBER 2016

Do You Know

Legal

WHEN YOU WILL DIE? T No, no one knows when it is their time. That is why you need a Will!

here are several key reasons why everyone needs a Will. The first of these is quite simply choice. Drafting and properly executing a Will gives you the power to choose who will receive your property when you pass away. You work hard during your lifetime to acquire financial wealth, a homestead, vehicles, or personal property, and therefore it should be you who decides how your assets will be distributed to your family, friends, charities, or other persons and entities when you pass away. Regardless of the size of your estate, a Will allows you to allocate your money and belongings as you see fit. It is also important to consider the alternative. If you do not choose for yourself “who gets what,” the State of Texas decides for you. Texas provides default laws that dictate how your probate assets will be distributed if you do not create a valid Will, and that default distribution scheme is sometimes counter intuitive and surprising. Drafting a Will allows you to select for yourself who gets‑and maybe more importantly, who “does not get” your property. Since you put in the effort to acquire assets during your lifetime, you should likewise put in the effort to decide who will inherit those assets at your death. A second key reason for creating a Will is to take advantage of the opportunity to appoint a guardian for your children. If you (and your spouse, if applicable) were to pass away while your children are under the age of 18, you‑not a court‑should appoint who will take care of those children. A properly drafted Will provides the peace of mind that comes with knowing your

children will be well cared‑for if the need for a guardian arises. Perhaps most importantly, creating a Will makes the handling of your affairs after your death significantly less burdensome and often less costly on your family. With a legally sound Will, probate can be handled quickly and effectively so that title to your property is changed to your loved ones very often with little complexity or delay. If you have a Will why should you update your Will? Just as one Will doesn’t fit all, your Will may no longer fit you as time passes. Be sure to periodically review your Will to ensure that it still conforms to your wishes and meets your financial planning needs as you get older. In general, you should review your estate plan every two to three years to ensure it still meets your needs. You should also review your Will upon any changes to the federal or state tax laws,

or if any significant change in your circumstances has occurred. For example, if you have changed your mind as to the disposition of your property or as to your appointed fiduciaries; if you have moved to a new state; you have acquired property in a different state; if you have gotten married or divorced; if there has been a death or a birth in your family; or you have experienced a substantial increase or decrease in assets, it’s time to call your estate planning attorney to review, and possibly revise, your estate planning documents. At the Law Office of Dale A. Burrows, P.C., we believe a strong Will ensures a lasting legacy. We turn your concerns into effective plans for the estate you wish to leave to your heirs. We are also able to review your documents, advise you on any significant changes in tax laws, and re‑evaluate your Will to make sure that, as your circumstances change, your estate plan continues to preserve your wishes. Call us today at 972.304.6000.

The information provided here in is given for general information only. The information presented should not be construed as legal advice or the formation of a lawyer/client relationship.

DECEMBER 2016 | LANTANA LIVING | 27

GMO WHAT DOES

ith all of the information and misinformation on the Internet, sometimes the facts can get confusing about nutrition. We’ve heard a lot about GMOs, but do we really understand what they are and how they are affecting us?

GMO stands for genetically modified organisms. In other words, their genetic makeup has been altered. This refers to plants, animals, microorganisms and other organisms that through gene splicing, gene modification and transgenic technology have been modified. This article will deal specifically with the genetically modified seeds and the plants they generate. The concept of GMOs was promoted by companies like Monsanto with the understanding that by using this method of food production, we could feed the world. The genetically modified seeds have created somewhat of a monopoly for not only Monsanto but also for Bayer, Syngenta, Dow and DuPont. Corn is a good example of a plant that has been genetically modified. 90% of all corn grown in the U.S. is a GMO product. Some is used to feed animals and some is used to make ethanol and a small amount makes it into our food supply. High fructose corn syrup is made from GMO corn and today most soft drinks are not made with sugar but 28 | LANTANA LIVING | DECEMBER 2016

rather with high fructose corn syrup. Why did they

go from a natural substance like sugar to this? The

answer is simple: it was much more profitable. But is it harmful?

“When you start genetically modifying a product

we don’t know what it’s doing even on a small scale,” said Annette Doody of Savory Bistro. “It has to be affecting

the

nutrients

in the plants, and our bodies need those natural nutrients to stay healthy.”

One of things that

GMOs are bred to do is

resist disease as well as

In terms of resisting herbicides, GMO foods are a great deal more tolerant of Roundup, which

means that spraying lots of Roundup on the plants doesn’t affect their growth, but what is it doing to

Did we fail to mention that Roundup is also a

Monsanto product?

by Susan Neuhalfen

Glyphosate, which is found in Roundup, was declared a probable human carcinogen by a team of international scientists with the World Health Organization (WHO). Monsanto, however, has said glyphosate residues on food are safe. The company asked the EPA to raise tolerance levels for glyphosate on several foods in 2013 and the EPA agreed to do so without any testing. Roundup is also getting into the bodies of the animals being fed GMO corn and from those animals comes our meat and our milk. It has certainly produced bigger yields and the food supply is plentiful, however, it is all beginning to contain GMOs in one form or another. Today, 60-70% of foods on US shelves have GMOs present in them. Let’s take that a little further. These seeds that grow these GMO plants are eaten by birds and transported to make new plants or to be eaten by another animal. Think about what it is doing to the overall ecosystem of our environment. Just this month, Food Democracy Now and The Detox Project released a report finding glyphosate in a number of popular food products including Cheerios®, Oreos®, Doritos® and Ritz Crackers® to name a few.

So what can Americans do about this? “Vote with your fork! Buy and eat organic foods.”

herbicides and pesticides.

our bodies?

MEAN?

The FDA claims that GMOs are perfectly safe.

However, their standard statement is that the

safety of the product is left up to the manufacturer. They took Monsanto’s word on their testing and approved it. There were no long-term tests. There

was no labeling, nothing to warn the consumer. It

was approved and put into our food source as well as our ecosystem.

Again, questions are raised about how this was

put through so quickly. It has been well documented

that there is a revolving door between personnel at Monsanto and the FDA. 38 countries around the world have banned GMOs. Europe, which will not use GMO seeds, requires that products containing

GMOs be labeled. On the flip side, the U.S. FDA

has approved a new animal drug application concerning AquAdvantage Salmon, a genetically engineered Atlantic Salmon.

So what can Americans do about this?

“Vote with your fork!” proclaims Doody. “Buy

and eat organic foods.”

Organic foods prohibit genetically modified

ingredients, so buy organic. Most fresh fruits and vegetables are GMO free except papayas, some

zucchini and squash and some sweet corn. No meat, fish and poultry products for human consumption

are purely GMO yet though most of the feed for livestock and fish is derived from GMO corn, alfalfa and grains.

A good example of “voting with your fork” is soy.

93% of soy grown in US is genetically modified. However, the most popular soy and tofu brands are Non-GMO. Americans are only purchasing the non-GMO brands and it’s showing these

companies that the power truly lies with the people. Because of consumer pressure, many companies are voluntarily staying away from GMO products.

“Support the groups that are doing the

research like The Environmental Working Group

(EWG) and Ecowatch (EWO),” said Doody. “They rely on donations and they are doing great,

non-biased work.”

EWO has a Healthy Living app and a food ratio

app that will give you a food score. Simply scan the

bar code and not only will it explain the food rating, it will compare that food to others like it so that you may make a good decision.

Finally, make better choices. Organic is easily

accessible. Whole Foods has the 365 brand of organic products. Kroger is carrying Simple Truth Organic products. Safeway stores have the O Organics brand.

Though you may not be able to afford to go

completely organic right away, introduce it into your budget a little at a time. In the long run, you will save on health costs.

DECEMBER 2016 | LANTANA LIVING | 29

30 | LANTANA LIVING | DECEMBER 2016

Surrounding Communities

Gaylord Texan’s Lone Star Christmas and ICE! Experience the magic at the Gaylord Texan’s 13th annual Lone Star Christmas, featuring two million twinkling lights in a larger-thanlife holiday décor, family friendly activities, live entertainment, and a winter wonderland. The Lone Star Christmas includes Santa’s Wild Workshop Snow Tubing, Elf on the Shelf Scavenger Hunt, Glacial Glide Ice Skating and more. ICE! at the Gaylor Texan features ice sculptures, two story ice slides and more. Visit GaylordTexanTickets.com for more information or to order tickets.

Make Your Own Unique Glass Blown Ornament Help create glass-blown ornaments at Vetro Glassblowing Studio and Gallery, located in historic downtown Grapevine. Event

participants 14 and older can help create unique, one-of-a-kind holiday ornaments during interactive, fun experiences that are ideal for the entire family. Each participant selects colors from the entire color palette of glass and then reheat the glass color in Vetro’s 2,000 degree furnace before watching a professional glassblower form the ornament into a perfect keepsake or present. The cost is $50 (plus tax) for each hand-blown glass ornament created. Reservations are required for the Extreme Ornament Help-Create events and must be made in advance online. Visit www.vetroartglass.com for more information.

Carriage Rides in Southlake Bring your family on a memorable ride in a horse-drawn carriage through the winter

costs $50 for the group. Reservations are not required but are encouraged. Larger groups may be accommodated with an 8 passenger wagonette most nights for a minimum of $60.00 A special reservation may be made for 1/2 hour and hourly rates. Call 817-925-4993 after 4pm. Blankets are provided but BYOB (hot chocolate or coffee only). The carriage ride will not be open on Christmas Eve.

Come See the Trains at Northpark The exhibit encompasses more than 4,000 square feet of train-themed environments, with all the trimmings of the holiday train travel experience. New this year is the mobile app

wonderland that is Southlake Town Square.

All Aboard! 360! Text TRAINS to 88202 to

10 minutes and costs $25 for a group of 4. The

allaboard360. All money goes to the Ronald

A standard carriage ride generally lasts 5 to

download today or visit www.rmhdallas.org/

extended ride lasts about 15 to 20 minutes and

McDonald House of Dallas.

DECEMBER 2016 | LANTANA LIVING | 31

A Silver Lining in Our

NORTH TEXAS C

• by Susan Neuhalfen •

hen owner Kim Cloud Skidmore reflects on her 25th anniversary of Cloud 9 Spa and Salon, it’s about much more than just making people look and feel their best. To Kim, it’s all about empowerment.

“The reason this place was built was to provide a

The spa upstairs is its own sanctuary, peaceful and

fun and joyful place for techs and stylists to be busy

indulgent, complete with its own lockers, soft robes

on Justin Road in Flower Mound. “Most of

In the 38 years she’s been doing business in the

and successful women,” said Kim of her facility

area one thing has not changed, Kim has always

The Cloud 9 Salon is its own

she started cutting hair, a new wife and mother,

37 stylists (and room for another),

later and build it into a great salon. She has had her

specializing

business, people and, most importantly, being part

been behind the chair. She herself was only 19 when

building, staffing 57 people. She has

only to purchase the business five short months

4 nail techs, 10 spa techs upstairs

ups and downs, but she’s grown and learned about

permanent makeup, lash extensions

of a community.

and

facials,

massage,

now, CoolSculpting. Last,

but certainly not least, there is the front line: housekeeping and the front desk staff which leave the first impression on the customer.

This marks Cloud 9’s 12th year

and 4th expansion at the Flower

Kim and her Son Nathan celebrating together Cloud 9’s Anniversary

and quiet comfort.

our staff has worked here for many years, building their clientele.”

Mound location. To see this modern

facility, it looks like an overnight success, however, it took many years

and a lot of work to get it—and her incredible staff—where it is today.

The downstairs area is the

salon, bustling with energy of stylists and nail techs and chatty clientele, which leads us to the age old question: why do you tell your stylist everything?

“Touching someone opens

up a personal relationship with

them,” explained Kim. “That’s

why

clients

sharing with us.” 32 | LANTANA LIVING | DECEMBER 2016

feel

That makes sense.

comfortable

“I’ve been blessed to have some great mentors

along the way,” said Kim. “They’ve taught me

the best ways to invest in my business as well as in my employees.”

Working at her side in the next chair is her son,

Nathan, the baby she had when she first started

working. She said it was a natural transition for Nathan to work with her and she wouldn’t want it any other way.

“He’s such a big help,” she said. “I also have a

daughter in Carrollton and another son in Houston. Family is so important.”

Her family also extends to the mentors who

helped her learn to run her business more efficiently. Louis Robichaux, former Highland Village City

Councilman, went through her books with her, detail by detail, helping her to plan her business financially in case of emergency.

“Unfortunately I met him after a business

emergency so I was operating in fear,” said Kim. “He taught me about investing in an “uh oh” fund and as

well as an updating/remodeling fund, something I’d never learned before.”

She met another man named Jay Rodgers of Biz

Owners Ed who takes a select group of small biz

owners through a 6-week business course. Every

year she goes back to the course to sit in the gallery for a “refresher.”

“ The first thing he taught me was to look forward

instead of back,” said Kim. “He covers everything

from tech to marketing to employees. I have always taken an interest in my employees.”

Kim talked about recently hiring one woman who

left an abusive situation with no car and no phone. She’s building her business and is determined to be

successful, like many other women who have come through these doors. Though Kim has many stories

like that, her community service involvement goes much farther than in her hiring practices. During her growth process she met someone who took her

under her wing and helped her start giving back to the community.

They also started their own charity, Cloud 9

“The reason this place was built was to provide a fun and joyful place for techs and stylists to be busy and successful women.”

Charities, which raises money for other established organizations that help women and children. She began with a fashion show in Lantana which

brought in about 70 people and benefited Children’s Advocacy Center, CASA and Pediplace. After 12

years and hundreds of thousands of dollars raised, they decided to try some different events, mostly galas, with different themes. Finally they settled on

two events: The Best Little Brewfest in Texas and their annual golf tournament.

Friends and Staff join Kim in celebrating their 12th year and 4th expansion at the Flower Mound location.

“We really wanted to focus on what made the

most money for the charities involved,” said Kim. “We love helping people and we’ve raised $2.5 million in 16 years.”

One of their primary causes is #bedtimerescue

where donors are asked to put up a homeless family in need for a week at the Econolodge (at a huge

discount). Men aren’t allowed in most shelters, causing families to separate in their time of need. Communities in Schools of North Texas provide

the leads as there are many children in Lewisville ISD that are homeless.

“We put families in the Econolodge for a week

so that they can focus and make long term plans

972.317.4384 www.Cloud9Salon.com

1651 Justin Rd., Flower Mound, TX

without having to worry about where they’ll

stay,” said Kim. “There are counselors available to help them find work or to mentor them on their next move.”

When asked what she would like her legacy at

Cloud 9 to be, she said that for the people who have

been here, she hopes that she has made their life

Sponsored Content

better and that they saw something in her that they wanted to be a part of. As for the community, she hopes that she’s made a difference.

“I love helping people and I’m so happy that I

chose this community,” said Kim. “There’s always

something you can do and so many organizations that need help. You can find your place.”

DECEMBER 2016 | LANTANA LIVING | 33

Christmas Crafts Cinnamon Ornaments What You’ll Need: Cookie cutters, string, fabric glue, 1 cup applesauce, 4 oz container ground cinnamon, 2 tbsp white liquid glue

1. Mix the wet glue and applesauce together, then add the cinnamon until you have most of the ingredients mixed into a dough.

2. Roll the dough onto a sheet of parchment paper.

3. If you find your dough is sticky, add a little more cinnamon on top to help roll it out. You can use cookie cutters to cut out your desired shapes.

4. Use a straw to punch a hanging hole out of the top of the ornament.

5. Remove the dough around the cutouts, then use a spatula or flat tool to lift the cutouts off the parchment.

6. Once they are about 50% dry, use your finger to smooth the edges. Allow to dry.

7. You can tell when the ornaments are dry because they have a uniform color, and are dry to the touch. 8. Add decor to them, with simple designs painted on using fabric paint.

9. They are lovely hanging from the tree or equally beautiful as package decorations.

Personalized Wood Sign What you’ll need: Wood Plank, stain in the color you prefer, mod podge for sealing the stencil, a stencil cut out of vinyl or contact paper, paint in the color you prefer optional: sand paper

1. First stain your board, just wipe on stain, and let it dry.

2. Pull whatever you want to be painted off of the cut stencil. The stencil on top will be

for painting the background and the stencil on bottom will be for painting the image. Using transfer tape, move your stencil onto your board, making sure to rub into place.

3. Slowly peel off the transfer tape. If you used contact paper, it’s not quite as sticky as vinyl, so you’ll need to go slow. Pull the transfer tape off by rolling it to the side instead of pulling it straight up.

4. After the stencil is on the board, cover it in a thin layer of mod podge. This will prevent the paint from seeping, and will get you those great crisp lines

5. Then after the mod podge dries completely, paint your paint color. Let dry. Then peel up your stencil to reveal your image.

6. If desired, you can rub the edges and around the designs with sandpaper. 34 | LANTANA LIVING | DECEMBER 2016

Source: www.sugarbeecrafts.com

DECEMBER 2016 | LANTANA LIVING | 35

36 | LANTANA LIVING | DECEMBER 2016

Dear

Nutrition

Annette, During the darker days of winter I start to feel a little down. Does food affect my mood to help me feel better?

Dear Reader:

That answer is a resounding yes! Based on research from numerous studies, diets high in sugar and processed foods which are high in hydrogenated fats can contribute to low energy and depression. Check out www.mybrainfitlife.com for a review of many of these studies and some great strategies for a healthy brain. www.rebeccakatz.com is also a great source for brain healthy food. Food is medicine and can certainly alter how

you feel. The good news is you can create an

optimal diet and lifestyle for feeling great. An optimal diet would consist of the following:

• High volume of plant-based foods such as vegetables, fruits, nuts, seeds and beans • High omega 3 fats, such as olive oils, avocados, nuts, seeds and oily fish • Complex carbohydrates such as brown rice, quinoa and buckwheat • Proteins from nuts, seeds, tofu, fish, poultry and beef. Grass fed animal sources of proteins are lower in saturated fats.

STEPS TOWARD A HEALTHY LIFESTYLE WOULD INCLUDE:

EXERCISE

DEEP BREATHING EXERCISES

• The odd treat from unrefined sugars like maple syrup, local honey

According to functional medicine properties any food or action that promotes good gut biome will also promote mental function and improve mood. Studies show the following list of foods may enhance mood:

Almonds

Coconut Milk

Olive Oil

Pumpkin Seeds

Avocado

Quinoa

Bell Peppers

Turkey

Cherries

Yogurt

As our winter schedule gets busier, stress is a factor in feeling a little down. Arm yourself with a healthy clean diet and some self-care lifestyle practices like yoga to help you feel a little better. If you experience serious depression that keeps you from functioning normally in your daily life it is important to visit your family doctor or mental health professional.

Eat well to live well! Sincerely yours, Annette Doody, Savory Bistro Owner & Wellness Coach

or dark chocolate

CLEAR UP CLUTTER AND UNFINISHED PROJECTS

SLEEP

MEDITATION

DECEMBER 2016 | LANTANA LIVING | 37

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SLEEP TONIGHT? WHERE

WILL WE ALL

by Dawn Sprayman

s night comes earlier and the temperature drops, more and more families right here in Denton County are finding themselves without a safe place to sleep at night….tonight. What can they do?

County, but these shelters typically provide

and something has happened to cause them

said Cloud. “Most of our BedTime Rescue

housing. In this case, they just need a week

safe, warm place for you and your children to

families do not want to

What would you do if you didn’t have a

sleep tonight?

Fortunately, BedTime Rescue is answering

the call to provide temporary, emergency

housing for families in crisis. When a family calls, they are placed in a hotel for anywhere

from one night to a week. This is usually all

housing for long term homeless individuals,” families do not identify with this... their situation is temporary.” The

other

utilize shelters is that most of these shelters separate

families. They are either just

for women and children or just for men.

Most families find their

that it takes to give the family respite from

way to BedTime Rescue

make a plan.

and the organization most

their current situation and the opportunity to

BedTime Rescue is a 501 (c)(3) organization

that was formed under the umbrella of Cloud 9 Charities in December of 2012.

Cloud

9 Charities founder Kim Cloud saw a 60

Minutes television program describing the

number of homeless children in our nation

to get back on their feet. Without that

week, their situation can grow increasingly

important

reason BedTime Rescue

to lose one paycheck and /or lose their

worse until they are more

“...there are hundreds of homeless children registered in the Lewisville Independent School District alone.”

through the school system

tightly connected to schools, Communities in Schools of North Texas (CISNT). When a

child reports to a school official that they have nowhere to stay, CISNT steps in and makes the call to BedTime Rescue.

“These families need to know that they

permanently on the streets.

Ann Pape tells the story

of one family who had a bid on a mobile home and

thought they had it, but they were outbid. They had

nowhere to go for a couple

days. By giving them a week to catch their breath in a

safe place, their children

remained in school, they were able to collect another paycheck, and make another bid on a different mobile home.

“For just the cost of one week’s hotel their

whole life was changed,” said Paps. “That is what BedTime Rescue can do.”

In some cases, domestic abuse reaches an

that attend school and need assistance. She

will be safe and they will be taken care of,”

there are hundreds of homeless children

CISNT. “We know that BedTime Rescue is

a mother and her children need an immediate

assure our clients of this.”

Rescue will provide them with a safe place

Often the families live paycheck to paycheck

may be made.

began researching and soon discovered that registered in the Lewisville Independent School District alone.

“There are several great organizations that

provide shelter for the homeless in Denton

40 | LANTANA LIVING | DECEMBER 2016

said Ann Pape, Chief Executive Officer for

intolerable level and with a moment’s notice

going to be there for these families and we

place to stay for a night or two. BedTime

The situations differ with each family.

to stay until more permanent arrangements

there are hundreds homeless

registered

children

the

Lewisville Independent School District

As of January 2016, the BedTime Rescue

along with Ann Pape, and many others

program has housed Denton County families

who work every day to rid our community

for over 400 nights and raised over $18,000 from grants and private donations. “We feel there is far more need in the county”, said Cloud. “Until recently, BedTime Rescue awareness hasn’t been there.” That is currently changing. In the last few weeks, BedTime Rescue has seen an increase in calls every week. So much so, that there is now a great need for funding. This is where the community can help. It only takes $240 to not only house a family

of homelessness and barriers to healthy, happy living. “BedTime Rescue serves a critical need in our community and is an excellent collaborative partner with our frontline agencies such as CISNT and local school districts,” said State Representative Tan Parker, who has successfully passed legislation related to homelessness. “I cannot think of a more fulfilling way for people to serve our

for a week, but truly change the direction

community than to assist a family in crisis by

of their lives. Kim Cloud makes this appeal,

providing emergency housing.

To make an immediate donation go to www.cloud9charities.org Cloud 9 Charities is a 501(c-3) organization that raises money for local non-profits who require additional funding to serve the needs of local families. By producing large community events Cloud 9 has raised over 2.3 million dollars for these charities since 2004. To find out more about Cloud 9 Charities call 214.415.4806 or go to www.cloud9charities.org BedTime Rescue is a 501(c-3) organization that provides temporary housing for families in crisis situations. By giving them a hotel to stay in short term, BedTime Rescue allows families time to figure out their next move toward getting on their feet. To find out more about BedTime Rescue or to report a family in need call 214-415-4806 or go to www.cloud9charities.org/bedtimerescue. DECEMBER 2016 | LANTANA LIVING | 41

Achieve Your New Year’s Resolution with

COACH ME A

hhh the holidays! So much food, so much fun, so much stress! After the last party horn is blown, and the last toast is given, it is time to reflect and plan for the new year. Which brings us to New Year’s resolutions! I never used to make resolutions. I thought it was silly, but I’ve come to the opinion that resolutions can move us closer to achieving what we want in life. Whether it’s a long-held dream, stubborn weight gain, or time for a new relationship, most of us have things we want to accomplish in our lives; and New Year’s with all its hopes and wishes, is the perfect time to reset our goals and strive for more of what we want to achieve in the upcoming year. A phone app review by Christine Olmstead of Distillery Creative

42 | LANTANA LIVING | DECEMBER 2016

DistilleryCreative.com is a local graphic and web design firm. Their expertise is branding, graphic, print and web design, social media marketing, and SEO. Contact them at (940) 448-0092 or Suzanne@distillerycreative.com.

The statistics on New Year’s Resolutions are a bit

to try and reach your New Year’s goals; but let’s face

download the app, sign in. I signed up with Facebook

New Year’s Resolutions. 49% of people have infrequent

friends or accountability partners aren’t always there.

button at the top of the screen and browse the most

dismal. According to Forbes 38% of people don’t make success with their goals. 24% fail to reach their resolution each year. And only 8% of people achieve their New Year’s resolution goals.

There are accountability programs, you can team up

with your best friend, you can shell out a ton of money,

it, new habits are created in the small moments when

Your phone is usually there though, try making your phone your accountability partner.

There is an app dedicated to help you reaching your

goals. It is called Coach Me. This app is available for free in the App and Google Play stores. Once you

because that allows the app to be social. Tap the + popular changes people want to make.

For example, let’s say my New Year’s resolution is

to be more grateful and practice it. I can either search it in the search bar at the top thankfulness or browse

it under Improve happiness and relationships. There is a category called Be Grateful. Tap Join and it allows

49% infrequent success with their goals 24% fail to reach their resolution

Only 8% of people achieve their New Year’s resolution goals me to set my privacy settings to private or public. A

lot of people set it to public to grow accountability with other users seeking the same resolution. The Be Grateful resolution has more than 50,000 members all

striving toward that resolution with you. You can read their comments as they are striving toward the same goal as you.

You can set a weekly target for your goal, and the

app will send you push notifications to remember your resolution. If you fail at reaching your goal, you can hire

a personal coach from an industry expert from within the app to get you back on track. All coaching sessions are free for the first week.

I’m excited to use this app to improve the simple

things like practicing gratefulness or bigger goals like

weight loss, or saving money or quitting that bad habit. I want to be a part of that 8% of people who reach their New Year’s resolutions. How about you?

DECEMBER 2016 | LANTANA LIVING | 43

Empowering Women

WAYS TO BE THE

PERFECT HOUSE GUEST

here are rules we have to follow anytime we step into someone else’s home. But when you’re an overnight guest these rules are magnified by your extended stay. Breach houseguest etiquette and you could come across as ungrateful or damage a life-long relationship. Follow these suggestions and you’ll be the guest who’s always welcomed back.

Respect The House Rules, Even The Unspoken Ones. Ask. Most people will not volunteer, but will be relieved when you ask, which includes “rules” like locking the doors, leaving the dog out, or bedtimes. And do as the homeowners do. Follow their lead. If they remove their shoes inside, you remove your shoes. Show Up On Time. This is how you start off right with your hosts. Have a plan, share it and get agreement that it works for them. Keep in touch with any changes. Bring A Gift. It used to be that you didn’t arrive at someone else’s house without bringing something. It’s still a good thing. A bottle of wine (know your audience), a box of cookies (homemade is best) or an Edible Arrangement work nicely. Keep Your Space Neat. Make your bed. Hang up your wet towels. Put your clothes away or leave them out of sight in your suitcase. Turn out the lights.

44 | LANTANA LIVING | DECEMBER 2016

Help Out. While your hosts are making dinner, you are not sacked out in front of the TV watching YOUR team. You are pitching in, creating conversation, doing the cleanup if they are doing the cooking. Get Groceries. Purchase anything special you need and offer to pick up some essentials (eggs, milk, bread) for everyone.

Pamper Them. Forget about them pampering you. They’ve already opened their home and prepared for your visit! Treat everyone to dinner out, cook a breakfast feast, or offer to walk the dog even though it’s raining. Don’t Overstay Your Welcome. The further down the family tree the shorter your stay. Immediate family: 4 days to a week. Friends: 2-3 days tops. Acquaintances: 2 days max. Leave It Better. Leave your room and bathroom as clean as or cleaner than when you arrived. Strip your bed. Empty the trash. Wipe down the sink and toilet. Gather all of the linens in a pile and offer to place them in the laundry area. You could even offer to wash the sheets and towels you’ve used, but ask first. Depart With A Gift. Your hosts enter the guest room and find a hand-written thank you note and small gift you’ve left: some thank-you chocolates, a package of the great coffee they made for you each morning, or a gift card for Maid Service for a professional cleaning. by Debbie Sardone is the owner of Buckets & Bows Maids Service and SpeedCleaning.com

DECEMBER 2016 | LANTANA LIVING | 45

Holiday

Getting

STRESS Under Control by Susan Neuhalfen

here are no two ways about it – the holidays cause stress for all of us in one form or another. In addition to our already overwhelming day-to-day lives, we have to do the holiday balancing act, scheduling parties and events, buying food and gifts and still managing the everyday things that are already enough to fill our days. Signs that you have reached your limit this

holiday season may include muscle tension,

headaches, fatigue and depression. Jessica Burrows, MA, LPC, CFLE and Clinic Director of NextGen Counseling says “the first key to getting a grip on

the holidays is to ask yourself why you are stressed”. “Everyone’s

situation

different,”

said

Burrows. “Sometimes it’s family stress, sometimes it’s social stress and sometimes it’s something

completely different.”

Burrows says it’s best to start by asking yourself

why you are stressed. Write down everything that

is causing the stress in a list. Oftentimes, we get flooded because we’re thinking about everything

at the same time and it becomes overwhelming. Breaking it down one issue at a time helps us to solve each on its own and take some of the stress away.

46 | LANTANA LIVING | DECEMBER 2016

Once you have the list, write down the actions you need to take to work through them. Then simply address them and mark them off. Don’t multi-task your problems.

Sometimes we get so caught up in the details, we forget what the season is really about. According to Burrows, the biggest complaint she hears during the holiday season is about family. Though many see family on a daily or weekly basis, there are other family members that aren’t regularly seen, except during the holidays. In addition, blending families is also a challenge, especially after divorce or loss. “Usually we tuck our family drama under the rug because we don’t see these relatives and

we can avoid it,” said Burrows. “You have to address these problems in order to get through the holidays.“

For many, the holidays also stir up painful

memories of loss. Though loss affects us all year around, during the holidays it seems especially

difficult. Whether it is due to death, divorce, or

estrangement, we must be cognizant that others are suffering.

“You have to remember that though the holidays

are a joyful time for many, for some they simply aren’t,” said Burrows. “We have to be sympathetic to that with others.”

There are also the financial and social pressures

of gifts, food, entertaining, decorations, eating

out and more. Sometimes we get so caught up in the details, we forget what the season is really about.

Budget & Plan Budget for your food and remember that the

Don’t be afraid to ask for help.

basics are great for everyone. Make a list now

and watch the circulars for coupons and sales. Do a trial run on the table to make sure you have enough serving plates, utensils and hot pads.

Budget for your presents. Again, this isn’t a

competition. Keep it simple but memorable.

Delegate Don’t be afraid to ask for help. Having everyone

bring a dish not only takes stress off you, it gives

your guests an opportunity to introduce new

dishes to the meal. Kids also love to be needed

and try new things (especially younger ones).

Come together as a family and work together. Have a wrapping party with your spouse – kind of like a date night. Also, have someone come in and clean (even if it’s just this one time) to help you prepare for your guests.

New Traditions One solution to family issues, according to

Burrows, is to come up with new traditions. Trying something new cannot only break the ice with family members, but it keeps others from “pining” for the old.

Here’s an example: instead of watching

movies or television, try playing a board

game or dominoes or even a card game. Make sure that the game is inclusive and it’s something that appeals to everyone. Even if

someone isn’t participating as a player, it’s

fun to watch the other players’ reactions. It’s

a great way to have “face time” with one another and create some great memories.

Take Time for Yourself Take a deep breath and make sure you take

care of yourself. If you’re not feeling your best,

Burrows says the good news is that there are solutions to these problems. Here is her advice for keeping the holidays in check and under control. Stick with the Staples

“First things first, keep it simple,” said Burrows. People go over the top for the holidays causing extra stress. Food, presents and decorations can all be simplified without unnecessary extravagance. Getting caught up in the holiday spirit can cause emotional decisions. Keep it simple. This isn’t a contest.

you’re already behind the eight ball when you get stressed. Exercise, mani-pedis and getting plenty

of sleep go a long way to helping you feel better. Finally, treat yourself but watch your diet. Don’t go crazy.

Burrows said that one thing that she urges

her patients to do is to embrace the moment

and use their senses. The smells, the sights, the conversations and singing—all of the things that

make up the holidays—take them in and make the most of the memories.

“Savor the moment,” said Burrows. “ You’ll

never get this time back, so make the most of it. “

DECEMBER 2016 | LANTANA LIVING | 47

Troop 99’S Connor Hubert Is An Eagle Scout Another scout from Lantana’s Troop 99 has

reached the rank of Eagle. Guyer High School

senior Connor Hubert received this honor in October.

photo courtesy of BSA Troop 99 For his Eagle project, Connor revamped

the entire nature center behind E.P. Rayzor

Elementary School. He cut back all of the

overgrown trees and plants, and put in a walking trail complete with benches. This area is used

by science teachers at the elementary school for instruction, so the benches will be great for students learning about the plant and wildlife

in the area. He also put picnic benches on the property for further enjoyment by the patrons.

Troop 99 meets at E.P. Rayzor Elementary

School in Lantana.

48 | LANTANA LIVING | DECEMBER 2016

Christmas Bird Count December 29

Gershwin, Cole Porter, Stephen Sondheim, and

Come to the Lewisville Lake Environmental Learning Area and spend a few hours over the winter break with the kid’s version of the Christmas Bird Count for children ages 5 years and up. The Christmas Bird Count is the longestrunning citizen science survey in the world, contributing invaluable data to scientists studying bird population trends. Registration is required by noon on December 29th. Register online at bit.ly/CoLRegistration. Search for Activity Code 800015. The cost is $5 per person, plus a $5 per vehicle entry fee payable at the gate by cash or check only. For further information call 972.219.3550 Monday through Friday or 972.219.7980 on weekends. LLELA is open to the public daily for fishing, hiking, camping, bird watching, kayaking/ canoeing, picnicking, and other outdoor activities. The entrance is at 201 E. Jones Street. Admission is $5 per vehicle. Learn more at LLELA.org or by calling 972.219.3550.

Woman’s University and doctoral student at The

A Night At The Opera… And The Symphony… And Broadway Songs ranging from opera to Broadway will be featured at a concert featuring Soprano Jennifer Youngs and Reuben Allred, Assistant Choral Master with the Dallas Symphony. The duo will perform songs and operatic selections by Puccini, Brahms, Liszt and others as well as numbers from Broadway shows by George

Richard Rogers.

Jennifer Youngs, Director of Opera at Texas

University of North Texas, made her main stage

Dallas Opera debut as Olimpia in Argento’s The

Aspern Papers and performed the role of Laurette in the Dallas Opera Outreach production of

Bizet’s Dr. Miracle. She has been a featured soloist with The Dallas Symphony.

Reuben Allred, Assistant Choral Master of The

Dallas Opera, will accompany her on the piano. Mr. Allred received his Doctorate of Musical Arts

in piano performance and the Graduate Artist Certificate from The University of North Texas. For more information, go to

www.lewisvillesymphony.org.

DCWC Luncheon At Lantana Golf Club Enjoy fun, fellowship and new friends at the

Denton Christian Women’s Connection luncheon. The luncheon is held the second Thursday of the

month at Lantana Golf Club from from 11am until 1pm. Contact cwcdenton@yahoo.com or visit their Facebook page for more information.

DECEMBER 2016 | LANTANA LIVING | 49

In Memory of

Morgan by Susan Neuhalfen

iving is a special feeling. Many look for opportunities to give back to the community as much as possible while some are drawn to it as a way to heal. It’s especially great when the opportunity finds the individual at just the right time.

Salon, Swirl Bakery, Asian Foot Massage,

straight to work to begin fundraising for the project. She organized a Christmas luncheon at the Denton Country Club and contacted everyone she knew. She raised over $1000 in raffle tickets that she sold for only a dollar each. She secured items such as two Mercedes Benz rentals from Mercedes Park Place in Grapevine for a weekend each, donations from Flower Mound Moviehouse & Eatery, Mary Kay, Nasr Brothers Jewelers, Ramon’s Hair

“Kyle’s Place is such an important part of our community,” said Archer. “This luncheon is as much about raising money for Morgan’s Place as it is about raising awareness for

Kroger and many more.

“I even got Santa Claus to come,” she laughs.

“I can’t believe I did all of this myself, but it’s been a great healing process.” Kyle’s Place is a safe place for teens whether they are running away, asked to leave or aging Lantana resident Berdie Archer was out of foster care with nowhere to turn. They approached by Kyle’s Place, a 24-hour shelter provide food, clothing, medical care and for teens, to help them build a porch onto their supportive services for teens to get on their facility. They had one more favor to ask. They feet. They also offer counseling, as many of these kids have experienced wanted to build it in memory of the trauma of living life on her granddaughter, Morgan, the streets. and name it after her. “Kyle’s Place The number of “It’s a wonderful way is a safe place for teens homeless teens and to honor Morgan,” said whether they are running families in Denton Archer. “We miss her away, asked to leave or County has been every day.” growing. This year it was Archer’s son, aging out of foster estimated that there are Rick, is one of the care with nowhere more than 400 homeless owners of BMR Pool to turn.” students in DISD between and Patio in Lewisville the ages of 13 and 18. and Morgan’s father. He is The staff at Kyle’s Place can also donating his time and equipment help with case management for those who are (and some materials as well). He has already created the design. Though bittersweet, he, in the foster care system and need assistance. too, looks forward to building Morgan’s For those kids who want to be in school or are Place, the patio that will bear his daughter’s in need of completing their education, they name. With her son’s support, Archer went offer academic assistance.

50 | LANTANA LIVING | DECEMBER 2016

Kyle’s Place.” To make a donation to Morgan’s Place, checks may be made out to Kyle’s Place, but they prefer card donations such as a generic Visa® or MasterCard® gift card. Kyle’s Place is located at 250 N. Mill Street, #2 in Lewisville, TX 75057.

DECEMBER 2016 | LANTANA LIVING | 51

52 | LANTANA LIVING | DECEMBER 2016

CONGRATULATIONS TO JOHN H. GUYER HIGH SCHOOL Guyer High's student and staff have earned national and state recognition based on our performance on state-required tests and how well our students are prepared for college and/or a career. Â Based on the criteria established by U.S. News & World Report for 2016, our campus earned a silver medal that distinguished our school within the area. It is a reflection of the collaborative efforts of our students, parents and staff.

Congratulations, Guyer High School students, staff, and community!Â

DECEMBER 2016 | LANTANA LIVING | 53

54 | LANTANA LIVING | DECEMBER 2016

Christmas Services Cross Timbers Church

The Village Church

Faith Lutheran Church

1119 South US Hwy 377 Argyle, TX 76226 www.crosstimberschurch.org Argyle Christmas Services December 23rd...................... 6:00pm & 8:00pm December 24th....... 2:00pm, 4:00pm, & 6:00pm

2101 Justin Rd. Flower Mound, Texas 75028 www.thevillagechurch.net

6000 Morriss Rd. Flower Mound, Texas 75028 www.faithchangeseverything.com Christmas Eve....................................5pm-6pm

Argyle United Methodist Church 9033 Fort Worth Dr. Argyle, TX 76226 www.argyleumc.org Christmas Eve Candlelight Services 3pm 11:50pm Family Traditional Service....................... 3:00pm Family Outpouring Modern Service....... 5:00pm Modern Service with Communion.......... 7:00pm Traditional Service with Communion... 11:00pm

Christmas Eve........................1pm, 3pm & 5pm The Highland Village campus will be open for overflow space. Christmas Day...................................... 11:15am The Highland Village campus will not be open on Christmas Day.

St. Mark Catholic Church - Denton 6500 Crawford Rd. Argyle, Texas 76226 www.stmarkdenton.org December 24th.................... 4pm, 8pm & 11pm December 25th..............................8am & 10am

Trietsch Memorial United Methodist Church 6101 Morriss Rd. Flower Mound, TX 75028 www.tmumc.org Awakening Al Anon Family Group..........9:30am - 10:30am Christmas Eve Service Children & Family Service........1:00pm-2:00pm Contemporary Service...............3:00pm-4:00pm Contemporary Service...............5:00pm-6:00pm Traditional Service....................7:00pm-8:00pm Traditional Service..................9:00pm-10:00pm

BridgeWay Church 8201 FM 407 Copper Canyon, TX. 75077 www.bwchurch.org Christmas Eve Service............. 5:00pm - 6:00pm

RockPointe Church 4503 Cross Timbers Rd. Flower Mound, Texas, 75028 www.rockpointechurch.org December 24th........2:00pm, 3:30pm, & 5:00pm December 25th......................................11:00am

DECEMBER 2016 | LANTANA LIVING | 55

Wildcats Basketball:

HAVE A CHANCE TO MAKE A LONG RUN

by Steve Gamel

tar-Studded. Loaded. Whatever adjective you want to use to describe Guyer’s amazingly-talented boys basketball team, it will fit. And the Wildcats plan to back it up with what could be a special season.

senior Jake Roberts. The roster is loaded with Division After bulling their way to a 30-3 record last year with a predominantly young roster, the Wildcats have nearly everyone back—led by I talent. Beyond those guys, Long praised players like the high-scoring sophomore duo of De’Vion Harmon and Jalen Luke Helgesen, Grayson Carter and Le’Tre Darthard. Wilson—and entered this season ranked No. 6 in the preseason Class “The best feeling for me is that we can match up 6A state poll. well with anyone,” Long said. “We have size, our That talent and experience have normally-reserved head coach guards can shoot the ball, and we can play multiple Grant Long smiling ear to ear. “Absolutely, we have a chance to make a run,” Long said. “We styles. It gives us a chance to beat anybody.” just have to get our chemistry down and stay healthy. We’re taking The Wildcats still have the meat of their steps every year toward being where we want to be.” schedule in front of them and should be in a Under Long, Guyer has established itself as a playoff position to compete for the District 6-6A contender every year, regardless of how many players they lose crown. That district features Allen, Plano, to graduation or injury. Heading into last season, the Wildcats Plano West, Plano East, returned just two players from the previous season and still stood out. “We just have to get Wylie, McKinney and Guyer is 97-32 over the last four seasons. our chemistry down McKinney Boyd. The trick, Long said, is getting over the “We are building a and stay healthy.” hump in a region that includes the likes tradition here. I think of Cedar Hill and South Grand Prairie— we’ve had that in all potential early-round playoff foes. Guyer was ousted a lot of sports, and now basketball in the second round by Cedar Hill in 2015, and South Grand Prairie in the same round last season. But something seems different with this season. Guyer returns four starters, three of whom averaged double figures a year ago in Harmon, Wilson and

56 | LANTANA LIVING | DECEMBER 2016

is on the map as well,” Long said. “We just want to take the next step and make that deep run.”

That likely spells another

strong season for the Wildcats.

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Blanton Elementary And Denton ISD Looking For Volunteers If your New Year’s resolution includes helping

kids, you might want to consider volunteering at Blanton Elementary. They are currently recruiting volunteers – especially those who want to mentor or tutor students.

The purpose of the volunteer program is to

utilize the talents of parents, grandparents, caring

citizens and employees in the business community

to help students within the regular school program. To volunteer, contact the school office or

the district’s community relations office at (940) 369-0006.

District Places 29 Middle School Students On TMEA All-Region Choir Denton ISD’s seven middle schools each

placed a student on the Texas Music Educators

Association all-region choir, giving the district a total of 29 members on this year’s chorale group.

Northwest High School hosted several middle

schools in the region, which includes Denton County and part of Collin County, for auditions for individual spots on the all-region roster. More

than 500 students auditioned, with the selected students taking part in a clinic and concert at Denton High School this past weekend.

The Lantana middle school students on the

TMEA all-region choir included Andrew Beijan, Caroline Chraska, Caden Walters. Alaina Ice is the choir director at Harpool Middle School.

Coats For Kids Ride Delivers More Than 1,700 Winter Coats For Students Motorcycle

enthusiasts

and

community

volunteers partnered with Denton ISD and other

Denton County school districts for the sixth annual Coats for Kids Ride last month.

Participants brought new coats for students between the ages of 5 and 15 years old and took part in a ride from Cycle Center of Denton, located at 521 Acme Street, to American Eagle Harley-Davidson in Corinth. At the completion of the ride more than 1,700 coats and gloves were collected for students in Denton ISD and neighboring school districts. Ride organizers estimate that thousands of families in Denton County cannot afford to send their student to school wearing a coat this winter, making this event beneficial to those who are most in need. In its six years of existence, the Coats for Kids ride has collected almost 10,000 coats for Denton ISD and Denton County students.

Adkins Running Club 5K At Texas Motor Speedway The Adkins Running Club at Adkins Elementary will be participating in the holidaythemed Reindeer Dash (1K) and 5K at Texas Motor Speedway. The route will start on Texas Motor Speedway’s famed 1.5-mile oval and go through the Gift of Lights. The event will feature complimentary hot chocolate, grilled cheese and popcorn. Following the race will be a drive-in movie on Big Hoss TV featuring the 1994 classic, “The Santa Clause.” It is $20 per car fee for the general public; movie fee is included in the admission for all runners. Proceeds benefit Speedway Children’s Charities providing educational, financial, social and medical need for youth in the area.

DECEMBER 2016 | LANTANA LIVING | 59

SIGNING DAY 2016 – Guyer

by Steve Gamel

here are two major college signing days each year, one in November and the other in February. In each case, Guyer High School never fails to produce a large number of quality athletes who end up signing on the dotted line to extend their athletic careers. This year was no exception as Guyer had nine athletes signing ceremony. “When you commit, it’s just verbal. Now sign in November. Of those nine athletes, four signed with TCU has those papers, and I’m officially a part of the family. Division I programs. It feels great.” Perhaps the biggest name of the bunch was senior basketball In golf, the trio of Destany Hall, star Lauren Heard, who signed with Launa Wilson and Mallery Horn TCU. Heard, the sister of former are all moving on to the next level. Guyer quarterback and current Below is the complete list of signings. Hall and Wilson both signed with University of Texas wide receiver, Division I programs Texas Southern Jerrod Heard, was the lone signing BASKETBALL and Southern Utah, respectively, for the Lady Wildcats this year. Lauren Heard, TCU while Horn signed with Division II Heard has shown she can be Arkansas-Fort Smith. a dominant athlete on the court, TRACK AND FIELD All three were key contributors to versatile enough to score and play Javan Reece, Kansas the 2016 squad that won a district lights-out defense. As a junior, she championship while breaking 300 for GOLF averaged just more than 19 points and the first time in program history. Destany Hall, Texas Southern five rebounds per game to go with a Track and field star hurdler Javan Launa Wilson, Southern Utah staggering 5.2 steals per game. That Reece signed a Division I national Mallery Horn, Arkansas-Fort Smith all-around performance notched her letter of intent to Kansas. Reece co-MVP honors in District 5-6A. expects to continue competing in the SOFTBALL She reportedly had a slew of offers, 110-and 300-meter hurdles at the Grace Wills, Henderson State including from Houston, Kansas next level. At the Class 6A Region I Olivia Boisen, Murray State State and UNT. She is one of two meet last year, he finished the 110 in Megan O’Boyle, Murray State Division I players the Lady Wildcats 14.11 and posted a 38.30 in the 300. have had on their roster dating back Rounding out this year’s signing to last season. Former teammate Bre class was the softball trio of Grace Wickware, now at Indiana, graduated Wills, Olivia Boisen and Megan O’Boyle. Wills, who went 16-3 last spring. last year in the circle, signed with Division II Henderson State. “It feels amazing. It’s finally official,” Heard said in an interview Boisen and O’Boyle signed with Murray State in Oklahoma. with the Denton Record-Chronicle immediately following her

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DECEMBER 2016 | LANTANA LIVING | 61

Sugar Cookie The Best

Recipe

Directions 1. Preheat the oven to 375 degrees. Line several baking sheets with parchment paper. Mix the flour, baking powder, and salt in a medium bowl.

2. Place the softened butter and sugar in a separate bowl. Cream the butter and sugar together until light and fluffy. Gently mix and add the eggs and vanilla extract.

3. Slowly add the flour mixture. Mix again for 30 seconds.

4. Pour some extra sugar into a bowl to coat the cookies. Scoop the dough out and roll into 1 inch balls. The dough should be soft and delicate - Don't

over-handle. Shake each ball in the sugar bowl to coat, then place on the

cookie sheets 2 inches apart. Press down on each ball, until it's 1/3 - 1/2 inch thick.

5. Bake each sheet of sugar cookies for 9-11 minutes, until the edges are

slightly golden and the centers are just barely set. Cool completely on the cookie sheets.

6. Bourbon Glaze: Once the cookies are cool, whisk 1 tablespoon of cream, 1

teaspoon vanilla extract, and 1 teaspoon bourbon together. Then whisk in 1 cup powdered sugar until smooth. Dip the face of each cookie into the glaze. Allow the excess to dip off, then place them back on the parchment paper to dry.

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Ingredients • 3 cups all purpose flour, measured then sifted

• 1 1/2 teaspoons baking powder • 1 teaspoon fine sea salt

• 3 sticks unsalted butter, softened (1 1/2 cups) • 1 1/2 cups granulated sugar + extra for rolling • 2 large eggs

• 1 tablespoon pure vanilla extract