Lantana Living Magazine July 2017 by Murray Media Group

JUly 2017 Back 2 School

Shopping Hacks

Coaching Changes Come to Guyer

Learning How to Pray

Who They

BECOME Is AsImportant as What They Know

JUNE 17TH, 2017 This event was presented by Cloud 9 Charities a 501 (c) (3) that exists to provide money to other nonprofits to support existing programs and create new programs that help children and families.

photos courtesy of Best Little Brew Fest in Texas Facebook

July 2017 | LANTANA LIVING | 3

4 | LANTANA LIVING

| July 2017

July 2017 | LANTANA LIVING | 5

LantanaLiving.com

My Dream

Publisher & Editor Scott & Kelly Murray

Administration

Managing Editor Jana Melton Sub-Editor Bobbi Byrne

Contributors

Steve Gamel Susan Neuhalfen

Advertising

Kristen Whelan 972.998.7565 kristen@murray-media.com Kelly Murray kelly@murray-media.com

Production

Art Director Liz Wallace Graphic Designers Stephanie Hansen Caroline Brock

Photography

Your Candid Memories 469.583.2819 yourcandidmemories.com

Letters

Lantana Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com. All submissions become the sole

property of Murray Media Group. Editorial and Advertising Inquiries call 972.899.3637

Home

our years ago, our family moved to Argyle. After moving approximately every four years due to my husband’s job as a project manager (you see, projects last about four years from start to finish in his industry), we had finally found our dream home and we were planting our permanent roots here. The house is beautiful, on three acres

It has three happy people who spend

neighbors in the world and my son

be better people.

covered in trees. We have the greatest has adjusted to his surroundings and his school.

every waking hour inspiring each other to I spent a great deal of time with Pastor Williams and his wife Felicia at Prayer

On the flip side, our taxes have gone up

City this week. It’s located just behind the

spend every waking moment (and dollar)

Hickory Hill. These are people who adapt

53% on the house and it seems like we

on it. Still, we love it, but we’ve figured out it isn’t our dream home.

After spending hours on Realtor.com and having a deeper understanding of MLS than just about anyone, I know how to

Lantana Storage location on Hilltop at

well to change, even with four boys in tow. Pastor Williams had an opportunity to stay in Houston at a church with everything he could ever want. To have the strength to

walk away from that kind of security is, to

many people, downright crazy. After these

search for everything anyone could ever

last four years, I simply admire him. I hope

granite countertops, four bedrooms,

and his family are.

or email

want in a dream home: double oven,

to one day be as secure in my faith as he

Address: 1011 Surrey Lane

the right schools, etc. After four years,

By the way, Prayer City isn’t a church.

artwork@murray-media.com Building 100, Ste. 101

Flower Mound, TX 75022 Lantana Living is published monthly by Murray Media Group. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lantana Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2017 Murray Media Group

however, we finally figured out that our dream home isn’t brick and mortar. It

doesn’t have a pool or a three-car garage.

It’s a place to pray. I highly recommend stopping by anytime you need a little peace. It’s always open.

Sincerly, Susan Neuhalfen

Writer and Editor for Argyle Living, Lantana Living and Lake Cities Living Susan@murray-media.com 972.899.3637 Ex. 101 6 | LANTANA LIVING

| July 2017

Table of

Contents

On the Cover: Primrose’s Erin and Frank Lundie and Friends

Featured: Who They Become Is As Important As What They Know

Editor’s pick: De’vion Harmon Helps Lift USA to Gold

Family

Lifestyle

Yourself

Inside Community

26 Learning How to Pray

48 Is Direct Primary Care the Future?

Inside Education

28 DIY First Aid Kits

52 Makeover of the Month with Cloud 9

10 Leaving a Positive Family Legacy

30 Gardening with Complete Solutions

12 Do You Really Need

35 Styles for the School Year

Protein Shakes?

36 Counseling with Acorn Counseling

16 Coaching Changes Come to Guyer

40 Teach Your Children Well

18 Get Ready Lantana

42 10 Ways to be a Successful

20 Dentistry with Dr. Matt

Business Owner with Edit This

56 Fitness with Jesse James Fit 58 Women’s Wellness with Cheryl Smitherman 60 Nutrition with Savory Bistro 62 Yummy Bites

22 Guyer Represented in All District

44 Divers’ Paradise in the Bay

Photos from Lantana

24 Making the Most Out of High School

Back to School Shopping Hacks

Best Little Brewfest in Texas July 2017 | LANTANA LIVING | 7

Know

Be in the

Family

Inside Community

Lantana Car Show August 19 After a few rainouts, the Lantana Car Show will now be on August 19 from 6pm-9pm at Adkins Elementary School. This is an open class car show so classic or newer cars, trucks or motorcycles, can register. Participant registration is only $10. Non-resident participants are welcome and the show is free to the public. There will be lots of food and fun for the whole family. Email aslovak@insightam.com to register.

Lantana Cares Officially Non-Profit Status Lantana Cares is now officially a non-profit organization. Founded by Christy Wong and Bill Featherstone, the organization is responsible for the trash cleanup in and around Lantana not only after events, but also the bikes trails on the weekends, fields and undeveloped areas that have trash from construction. Lantana Cares also works with Lantana Crime Watch alerting others to any suspicious activity in the neighborhood.

Bring the family and play BINGO

Lantana Organic Foods Co-op is just getting started up.

This is a great post-lunch family fun activity to get

grocery store. Bins are $50 and can be picked up right

Thursday, July 27, thereâ&#x20AC;&#x2122;s a Bingo game from 1 to 2 p.m.

Enjoy fresh, organic produce days before they hit the

in Lantana every other Saturday. They will also provide

tips and recipes. For more information contact Carolyn Rachaner or Crystal Crabill at the Facebook page for Lantana Wellness Mamas.

the kids away from the video games for an hour. On

at Lantana North Amenity Center Group Fitness Room.

Everyone is invited and prizes will be awarded. This is a

great activity that parents and kids alike will love. Come on out and have some fun with your neighbors.

photo courtesy of Lantana Cares Facebook

Organic Food Co-Op Starting

Inside Education Guyer Represents at Texas Boys State Students from Guyer High School represented the district in the recent Texas Boys State, which teaches students about government. Each student participates in a mock government, with the entire group creating laws and guidelines that govern the program. They also met with Texas elected officials. Guyer Students attending included Nathan Gates, Frazier Flannery, Nick Taylor, Garrett Ozmer, Stephen Gomez, Andrew Winn, Alex Rodriguez, Caleb Rodriguez and Morgan Allen.

EP Rayzor Speeding to Read Champions Again EP Rayzor received a perfect score to become co-champions of Texas Motor Speedway’s Speeding to Read Competition in 2017. The three-time champions competed against 10 other campuses from across DFW to defend their title. Karina Singh was the 1st grade champion with 2,172 books read while Alysson Delloro was the second grade champion with 3,444 books read. Over 5000 students combined to read nearly 700,000 books during the year long competition.

guyer

ISD Events Schedule Pick Up

by grade level the week of

July 31-August 3 from 10am-2pm

Schedule Pick Up

for all grades August 3 4pm-7pm

Guyer represented at

Texas Bluebonnet Girls State Guyer High School students participated in

the Texas Bluebonnet Girls State program, where they learn about the roles of

American citizenship and take part in a mock

Denton ISD Freshman Start School school Tuesday, Aug. 15, to gain a familiarity with their new campuses. Only freshmen will attend this school day. The official first

who participated include Molly Krinner, Alexa

August 16. This is an early start compared to

Teleki, Abby Stovall, Ashley Atkins, Samantha Walsh. The program was held at Texas

Lutheran College in Seguin and concluded with a trip to the State Capitol in Austin.

7am-12pm

All Denton ISD high school freshmen will start

government where they perform the same duties as elected officials. Guyer students

August 4

day of school for Denton ISD is Wednesday, previous years. School will be ending the last

New Registration for EP Rayzor Elementary Students July 31-August 4

full week in May before Memorial Day. The full calendar may be found at dentonisd.org. July 2017 | LANTANA LIVING | 9

Family

Leaving a Positive

Family Legacy by Susan Neuhalfen

n his 30 years as an estate planner, Bartonville resident Guy Hatcher has worked with some very successful individuals and families. After sifting through legal documents, he began to see a pattern. He learned that “stuff” was just one component of what he was doing.

“What I quickly learned was that the

most valuable and critical part of estate planning really doesn’t have much to

do with the ‘stuff‘ at all,” Hatcher wrote

in his book, Your Future Reflection, How to Leave a Legacy Beyond Money. “I

discovered that when the finish line in

the race of life begins to come into view,

we begin to wonder if we’ll leave behind a legacy that will continue to have a

positive impact on the world long after we’re gone.“

“Through my research, real-world experience, and revelation I have come to understand that no matter who you are, where you are in life, or what mistakes you’ve made in the past, it’s possible to radically improve your future impact on those you love and the world they will inherit.” The first thing to understand, according to Hatcher, is that there is a difference between legacy and heritage. Heritage is

So often Hatcher would work with his

your family tree. It’s the characteristics and

baton” would be easy on the spouse

that family trees are meant to be “pruned”

they are arguing over material things.

who you are.

clients to make sure that “passing the

genes from your past. The good news is

and kids only to find that sixty days later

and your heritage doesn’t have to define

He wanted to help them understand that the legacy left needed to be more than just the “stuff”.

“God builds in us this desire to leave a

good legacy,” said Hatcher. “We want to

“You don’t have to go back in and prepare the soil, your tree is already there,” said Hatcher. “You just need to make sure it’s as

These steps should be a family project, with involvement from adults and children:

1. Accept your family heritage, but feel empowered to prune the family tree. 2. Clarify and create your family vision and the impact your family will have on the world as well as future generations. 3. Determine and establish what values your family wants to represent and reflect to the outside world. 4. Recognize and evaluate the key relationships in your intentional circle of influence. 5. From the information athered, create your family brand.

healthy as possible to grow better fruit.”

leave things better than we found them

Hatcher began reflecting on his own

members to do the same.”

his family which he now teaches to

but also to put the desire in our family

the Family Life Plan

legacy and came up with a plan for

Hatcher is talking about a legacy that

other families in the area. According to

Legacy is the finishing story line. Everyone

off a legacy. These steps should be a

it’s going to be positive or negative.

Hatcher calls this the Family Life Plan. He has done this for his family as well as several families all over Texas. Not only does the family input their

encompasses far more than money.

Hatcher there are five steps to handing

leaves a legacy. It’s your choice whether

family project, with involvement from

Tamara, asked for input from close

adults and children.

friends to make sure they were on track,

10 | LANTANA LIVING

| July 2017

information, both Hatcher and his wife,

photos courtesy of Guy Hatcher

and that the characteristics they had put into writing were the same ones that their friends saw them consistently portray. Once it is put into writing for your family, it’s easier to hold everyone accountable to living out their family plan. “I want my kids to start where I finished,” said Hatcher. “I want them to carry forward on an even healthier path and make a huge difference in our world.” To learn more, contact Guy Hatcher at guy@apnow.com or go to www.guyhatcher.com.

“...there is a difference between legacy and heritage. Heritage is your family tree. It’s the characteristics and genes from your past.

The good news is that family trees are meant to be “pruned” and your heritage doesn’t have to define who you are.”

July 2017 | LANTANA LIVING | 11

Family

Do You Really

NEED

Protein Shakes?

by Susan Neuhalfen

e all have protein powder in our pantry. Some use it daily while others use it a few times

a week or less. The question is, do people

really need to supplement their diet with a protein shake?

With the paleo and low carb diets, the

popularity of proteins has gone through the roof. The recommended daily allowance for proteins is .36g per pound of bodyweight. This is for

those not active and not looking to

gain muscle mass or lose fat. This is the bare minimum requirement.

For athletes who work out 12 hours or more per week it is recommended to

keep protein just below 1g per 1 pound of body weight (closer to 1 for men and less for women).

The truth is, most people can get what

they need in terms of proteins from the

12 | LANTANA LIVING

| July 2017

foods in their diets. The key is to eat

lean proteins such as lean beef, turkey,

chicken and fish, and dairy products such as cheese. To put it in perspective, one

chicken breast contains about 30 grams

of protein. Some protein shakes have as

much as 80 grams of protein per serving. So what is the answer? Protein shakes are fine for meal replacement, but use the

powder in meals to get what you need

without the added calories. For example, add it to oatmeal, waffles (using powder in place of flour) or even coffee for a filling treat.

Just remember to properly balance

nutrition. Protein is a nutrient. If youâ&#x20AC;&#x2122;re eating meat to get more protein,

remember that you may also be ingesting salt, fat and a lot of calories. Make certain to balance the protein with fats and carbs for proper nutrition.

July 2017 | LANTANA LIVING | 13

Family

Basketball: Guyer’s

De’Vion Harmon Helps Lift USA to Gold Medal by Steve Gamel

t’s pretty standard to hear about high school athletes competing in summer leagues with their select teams, or even simply getting out in their front yard to get a few extra hours of practice. It’s the offseason, but in this day and age, athletes never stop working to get better.

Guyer junior-to-be De’Vion Harmon is no

exception. Well, in a manner of speaking. Harmon got plenty of reps this summer,

group to a final 12-man roster that would

represent the USA as it competed against teams from around the country.

but did so playing for the U.S. U16 Men’s

And they did just that. Team USA beat

just got back from Argentina, where last

and Argentina en route to the finals.

month the U.S. won all five of its games to win a gold medal

Puerto Rico, Dominican Republic, Mexico, Including its win over Canada, the USA won by an average of

at the FIBA America’s

U16 Championship in Formosa, Argentina. Harmon scored 13 points in a 111-60

win over Canada in the finals.

So how did he

get there? Harmon

nearly 58 points per game. They shot 60 percent

“ I’m learning as much as I can. That’s what this is all about.”

from the floor against

Canada, and Harmon scored 11 of his 13

points in the first half. “I’m just going to

experience this as

much as I can,” Harmon

is already regarded

as one of the top point

guards of his grade level

in the nation. He was one of 32 top

prospects – two from the Dallas-Fort

Worth area – invited to a camp at the US. Olympic Training Center in Colorado

Springs, Colorado. It was at that camp that coaches and officials widdled down the 14 | LANTANA LIVING

| July 2017

photography by Robert Payne Photography

National Team. Harmon and company

told the Denton Record-

Chronicle last month. “I’ve

had the chance to play with great

competition -- they are all fast, strong and

Team USA has now qualified for the 2018 U17 World Cup for Men. As for Harmon, he will return to a loaded Guyer team that hopes to compete for a state title in Class 6A next season. As of press time, Harmon was ranked as

big. They are all great players, which helps

the No. 10 point guard in the country in

and what type of player you need to be.

Wildcats in every major statistical category

this is all about.”

including scoring 18.7 points per game.

you find out what type of player you are

247Sports’ composite rankings. He led the

I’m learning as much as I can. That’s what

except rebounds as a sophomore,

July 2017 | LANTANA LIVING | 15

Family

Coaching Changes

Come To Guyer

Lance Brown

by Steve Gamel

In the span of just less than a month, the school announced it had hired a new head golf coach, assistant golf coach, and head girls soccer coach – all of them connected by one coach’s decision to leave Guyer entirely. In May, longtime golf coach Roddy Adams left the program he started in 2005 for crosstown rival Denton Ryan. That move prompted Guyer officials to move Adams’ faithful assistant, Lance Brown, into the head role in early June. But now Brown needed an assistant, and the first person to throw his name into the hat was girls soccer coach Kenny Blevins. Blevins got the job, which then led to Mandy Hall coming over from Denton Braswell to fill Blevins’ spot. The entire shakeup, including Adams’ departure, took only a month to complete. Despite the craziness surrounding these coaching moves, all the coaches involved will only make their schools better. Adams started the Guyer program in 2005 and led both the boys and girls teams to the state tournament. It is expected that he could one day do the same for Ryan, which has struggled to maintain consistency with its program over the years.

16 | LANTANA LIVING

| July 2017

Meanwhile, Brown has been by Adams’ side for the

previous nine golf seasons. He knows all the athletes and is expected to make a seamless transition.

Kenny Blevins

Bringing Blevins into the golf fold as an assistant

gives the program another state-title winning coach. Blevins led the Guyer girls soccer team to its lone state title in 2013.

Blevins is a certified golf instructor and had been looking for an opportunity to transition into golf

without having to leave Guyer. Hall started her career at Lake Dallas before moving to Braswell last school year.

Mandy Hall

photos courtesy of Denton ISD

here have been plenty of coaching vacancies to resolve this summer, but perhaps Guyer had the most interesting case.

July 2017 | LANTANA LIVING | 17

Family

Get Ready Lantana

by Susan Neuhalfen

re you ready? Whether you’re a North Texas native or not, it’s important to learn to be ready

for anything. That’s why Lantana Cares

and the Argyle Fire District have joined together to present the first Safety Preparedness Fair.

“Transplants are ill prepared,” said Suzanne Gilbert, a transplant herself and one of the

coordinators for the event. “If you don’t get Texas and its

weather, you won’t be prepared.” There will be

presentations on storm preparedness, safety

at the Lantana Trail south gazebo area on July 22 from 8am until noon.

The Argyle Fire District, Denton County Sheriff’s Office, Medical City Denton, the Bomb Squad, Co-Serve, Bonded

Lightning Protection Systems and many more will all have demos and

There will be presentations on storm preparedness, safety preparedness, dog safety, water safety for little ones and much more.

preparedness, dog safety, water safety for little

ones and much more. Rob Bowles, the Lantana snake whisperer, will talk about good snakes, bad snakes and other local critters.

18 | LANTANA LIVING

Presentations and booths will be set up

| July 2017

displays to see.

Lantana residents are encouraged to spend time with the experts at the event to learn everything they need to know to be prepared for any kind of emergency. “We have so many great local people from firefighters to insurance agents who want to help,” said Suzanne. “It’s going to be a very informational, but really fun for the whole family, too.”

There will also be

tornado shelters on display as well as

emergency resource options for home,

business and auto

from local insurance

companies and the

American Red Cross.

Lantana Cares and

Argyle Fire District Safety Preparedness Fair

In addition to all of the

serious stuff, they will also have

lots of fun for the little ones like a bounce

house and a dunk tank to raise money for toddler swim vests. They will also

have food and lots of prizes to win at the various booths.

Saturday, July 22 8am-noon Lantana Trail South Gazebo Area

July 2017 | LANTANA LIVING | 19

Family | Dentistry

restored. Simple flossing once a day to

remove the initial biofilm will prevent this cascade of events.

Your Back to School Dental Education

What kind of toothpaste should I use? Toothpaste acts as a lubricant to break up bacteria that attaches to your

enamel. It also lowers the acidity which prevents bacteria from proliferating. A good toothpaste is one that is not too

abrasive, but still helps to remove plaque. Toothpaste with fluoride will help build

enamel in areas that have demineralized

t’s back to school for all those little kiddos, and I always get a kick out of the responses I get when conversing

with my pediatric patients about their day at school. From what I have gathered

over the years, the overwhelming favorite subject is “lunch”, the favorite game

played at recess is “I don’t know”, and the most common newly learned topic for the day is “nothing”. With this amount of enthusiasm, I am always pleased to

remind them how nice it is of their dentist to get them out of school.

Joking aside, back to school is a good

time to remind us all of the importance

of education. The single most important aspect of my role as your dentist is to

educate you on oral health. So here are

a few quick dental education points that I most frequently explain:

At what age should your child start dental appointments?

The American Academy of Pediatric

Dentistry recommends children seeing their dentist as early as one year old or

at the sign of their first tooth. This is not only important to get a baseline on the child’s dental development, but also to educate parents on good oral hygiene

and nutritional habits as a preventative measure against tooth decay.

by Dr. Matt who is a practicing dentist and owner of Country Lakes Family Dental www.CountryLakesDental.com

20 | LANTANA LIVING

| July 2017

Why is it important to floss?

from plaque and acid.

The easy answer to this is to prevent

How often should I see my dentist?

brushing, bacteria in the mouth can

basis. Depending on your oral health, the

gum disease. In around 14 hours after

This is actually answered on an individual

start as a biofilm along the gumline and

recommended 6 month cleanings may

ultimately inflame the gums causing

gingivitis. Progressive infiltration and hardening of bacteria beneath the

gumline results in periodontal disease

not be sufficient. Some patients require 3 or 4 month recalls to maintain good oral health. The best way to determine your optimal visits is to ask your dentist.

in which subgingival bacteria causes

Enjoy these tidbits of education as you

the bone around teeth that cannot be

learning and happy smiling!

inflammation that results in the loss of

get the school year started. Enjoy all that

July 2017 | LANTANA LIVING | 21

Family

Shortstop - Jake Smith, McKinney, Jr. Third Base - Devin Mars, Guyer, Sr. Outfield - Spencer Taack, Plano West, Sr.; Evan Poole, McKinney Boyd, Sr.; Jonathan Hobart, McKinney, Sr. Designated Hitter - Cooper Berg, McKinney, Jr. Utility - Brayley Hollins, Plano, So. Second Team: Pitchers - Connor Mangus, McKinney Boyd, Sr.; Ronnie Taylor, Allen, Sr.; John Mars, McKinney, Sr.; Matt Foster, Plano, Jr.; Tyler Burke, Plano East, Sr.; Jack Hattrup, Plano West, So.; Cade Branum, Guyer, Jr. Catcher - Joey Crisci, Allen, So. Infield - Wyatt Gaines, Guyer, Jr.; Andrew Mills, Plano East, Jr.; Zion Mayberry, McKinney Boyd, Sr.; Morgan Allen, Guyer, Jr. Outfield - Connor Herriage, Guyer, Sr.; Garrett Ozmer,

by Steve Gamel

t’s no secret that Guyer has been saddled with one of the toughest Class 6A districts in the Dallas-Fort Worth

area – maybe the state – since the latest realignment. This year’s baseball and

softball season was no different, yet the Wildcats earned the respect of

of standouts led the way as Morgan Medford, Sylvia Murillo, and Maddy

announced in June for baseball and

softball, and though neither Guyer team

earned a superlative honor, they still had

Catcher of the Year -- Amy Jensen, Plano East, Jr.

softball, as reported by the Denton Record-Chronicle.

Infielder of the Year -- Lindsay Edwards, Plano, Jr. Knight, Plano, Jr.

District 6-6A (BASEBALL) MVP - Dylan Dizenberger, Allen, Sr.

Pitcher of the Year - Pepper Jones, McKinney, Sr.

Mars, while Cade Branum, Wyatt Gaines,

Offensive Player of the Year -- Bella Dayton, Wylie, So.

Co-Outfielder of the Year -- Jessica Lee, Wylie, Sr.; Emily

In baseball, the Wildcats had seven

Thompson, and third baseman Devin

MVP -- Sierra Lange, Plano West, Sr.

Below is the full lists for baseball and

Newcomer of the Year - Cole Foster, Plano, Fr.

First teamers included pitcher J.T.

District 6-6A (SOFTBALL) Pitcher of the Year -- Bronte Rhoden, Plano, Jr.

plenty of athletes make the list.

players between first and second team.

Plano, Sr.; Nathan Owles, Plano East, Sr.

Holder all made the list.

competing coaches.

The District 6-6A All-District teams were

Guyer, Jr.; Wilson Galvan, McKinney, Jr.; Conner Allen,

Offensive Player of the Year - Garrett Maas, Plano, Sr. Defensive Player of the Year - Mason LaPlante, Allen, Jr. Coach of the Year - Paul Coe, Allen

Newcomer of the Year -- Carson Armijo, Plano East, Fr. Coach of the Year -- Cindy Mosteller, Plano East First Team: Tatum Boyd, Plano West, So.; Kalei Christensen, McKinney, So.; Ashton Esparza, Allen, Sr.; Alexis Perry, Wylie, Jr.; Czoey White, Plano, So.; Bella Konieczka, Plano East, Jr.; Morgan Medford, Guyer, So.; Annie Gunther, Wylie, So.; Gabi Hancher, Plano West, Sr.; Hannah Shockey, Allen, Sr.; Rachel Thimmig, Plano West, Sr.; Avery Markley, Plano East, Jr.; Diana Murtha,

First Team:

McKinney Boyd, So.

Garrett Ozmer all made second team.

Pitchers - Cole Maxwell, Allen, Sr.; J.T. Thompson, Guyer,

Second Team: Ronni Ramos, Plano East, So.; Gabbi

Guyer made playoffs in a district that

Jr.; Jeff Wilson, Plano West, Sr.; Tyler Bridgewater, Wylie,

Lopez, Plano East, Jr.; Eva Myers, Guyer, So.; Sylvia

Sr.; Jacob Mattox, Plano, Sr.

Murillo, Guyer, Jr.; Maddy Holder, Guyer, Jr.; Katelyn

Wildcats lost in the first round to Marcus.

Catcher - Ryan Dempsey, McKinney Boyd, Sr.

Though the Lady Wildcat softball team

First Base - Cole Swiley, Wylie, Sr.

Morgan Allen, Connor Herriage and

included Allen and the Plano schools. The

did not make the postseason, a trio 22 | LANTANA LIVING

| July 2017

Second Base - Jack Sigrist, Plano West, Jr.

Belch, Wylie, Sr.; Rylen Wiggins, Wylie, Fr.; Brittany Coe, Allen, So.; Kelsie Delap, Allen, So.; Alli Peters, Plano, Sr.; Olivia Gorman, Plano, Fr.; Cate Bade, Plano, Fr.; Brooke Gannaway, McKinney, Jr.; Jordan Cabana, McKinney, Fr.

July 2017 | LANTANA LIVING | 23

Some of Our Local Students Jamie Stivers Jamie Stivers, a current Sophomore and Blue Devil at Duke University, is a Coppell native and Coppell High School (CHS) graduate. She was captain of her volleyball team at CHS during Senior year and since then has competed in volleyball tournaments for Duke.

Yash Chandak Yash is a rising senior at Dallas’s prestigious Science and Engineering

Are You Making

The Most of

High

Magnet School. With the help of Vanguard, he scored a perfect 36 on his ACT! He is a state ranked UIL Math, Number Sense, and Calculator Competitor.

Sarah Spivey Sarah is a rising Junior at Guyer High School and Key Club Lieutenant

School?

Governor of her area. She is also the Texas Lantana National Charity

Ryan Moore

his article is a tribute to Vanguard College Prep alumni and current students who have leveraged our services and the invaluable guidance of our instructors to achieve milestones and realize their dreams.

League President and varsity cheerleader at Guyer High School.

Ryan is a rising Senior at Coram Deo Academy who has diligently ranked Summa Cum Laude every quarter of high school. He is an avid baseball player, making 1st team all district and is also a part of the Lamb of God Lutheran Church’s leadership board.

Shivkar Amara

214.488.3181 vanguardcp.com 2785 RockBrook Dr., #307 Lewisville, 75067

A recent graduate of Liberty High School, Shivkar will be joining Boston University’s highly selective BS/MD program in fall which has a lower acceptance rate than that of even the most selective Ivy League universities. Shivkar is a Welch Scholar, a member of Liberty High’s tennis team, and has competed at a state level through DECA as well.

A Few of our Remote Students Anish Mandala (Michigan) Anish is a rising college freshman at the

Saara Rajwani (Kinshasa, Democratic Republic of the Congo) This fall, Saara will begin studying Architecture

their highly selective BS/MD program which

at U.C Berkeley. A resident of the Congo, she

guarantees admission into medical school

contributed actively as the President of Service

when he begins his BS degree. When he was a

Learning Club while in high school. Through

student at Vanguard, he scored a 34 on his ACT.

her leadership, she advocated women’s rights in Kinshasa and empowered underprivileged youth in their pursuit of education.

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“Children deserve to have a great early

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34 | LANTANA LIVING

| July 2017

Lifestyle

Styles

for the

School Year

ur friends at the Golden Triangle Mall were kind enough to help us with some basic “must haves” for the school year. Here are their recommendations:

H&M:

skin tight and usually fringed, but you can

the basics: black leggings and basic shirts

go with everything and they are all the

the go-to starts to every outfit. Leggings

acceptable at school but there are plenty

are 2/$10. Spearmint shorts in all colors

Charlotte Russe app for coupons.

Store Manager Cedrick says to start with

also get them in a legging style. They

in every color imaginable. These are

rage at $25. Rips and tears might not be

2/$15 and shirts in v-neck, scoop, crew

of other options without them. Get the

are a bestseller at $12.99 but check

Francesca’s:

length before you buy – some schools won’t allow them.

Charlotte Russe:

Alec recommended the pephem embroidered tops from Blue Rain. Perfect for dressing up or just wearing with jeans

Store Manager Sarah recommends

or shorts. $38 and very classy. Francesca’s

the shelves. Boyfriend style jeans are not

and vet discounts available.

distressed jeans, which she can’t keep on

has email offers as well as student, teacher

July 2017 | LANTANA LIVING | 35

Lifestyle | Counseling

4 Rules

for Back To School Fidgets

idgets! These spinning, winding, clicking toys are all the rage! Fidgets keep your brain focused by stimulating it at the optimal level for learning, used correctly and in thoughtful ways.

As a play therapist for many years, I use toys and games to teach and learn all the time. The best fidgets fit the four guidelines listed and many have been around for years: worry stones, clicky pens, nuts and bolts, and a few others. For ideas on what fidgets are out there that I’ve found helpful, go to my blog on acorncounseling.services. Fidget spinners and cubes should be reserved for those whose mental health professionals specifically recommend them [except as really great toys]. As always, check with your school before sending anything. Christy Graham provides training for parents, child care workers, and therapists who work with children. Her 17 years of experience with children and families allows her to teach evidence-based approaches to life’s biggest challenges. Call 940.222.8703 to talk!

by Christy Graham LPC Play Therapist Supervisor Acorn Counseling Education Services

940.222.8703 • acorncounseling.services

36 | LANTANA LIVING

| July 2017

2 3 4

Fidgets should not be distracting. If you need to see the fidget and/or if you can hear the fidget, it is too distracting. Schools are beginning to require a medical reason for these fidgets as they are becoming a distraction to learning instead of an aid.

Fidgets should fit in your pocket. Obviously, a person who needs a fidget to focus will need it throughout the day, particularly when stressed. Keeping it in your pocket allows easy access and can even be used while IN the pocket.

Fidgets should be tough. People who use them, use them ALL THE TIME. If it is easily broken, you can’t depend on it.

Fidgets have to be intriguing. If you aren’t interested, you won’t use it.

July 2017 | LANTANA LIVING | 37

Lifestyle

Teach Your Children Well by Susan Neuhalfen

ith school starting, this is the perfect opportunity to regain structure in the house and teach children responsibility. Take these few weeks before school starts to get your children’s schedules back on track and establish routines, which will serve them throughout the school year, not to mention the rest of their lives.

Here are a few ideas for getting things in order:

Make Lunch

Set the alarm

or her prepare lunch. Take them to

Teach your children to set an alarm

and get up on their own. Make it your children’s responsibility to get out of bed, make the bed and get dressed for school. Start a

Take the opportunity to teach your

child about nutrition by having him the grocery store with you to learn to

make healthy choices and stay within a budget. Make sure lunch is

packed the night before

so that there are no last minute issues.

week or two before

Pack backpack

school starts and get them to bed

After lunch is done,

early. Reward them

have your children

with “currency”

get their backpacks

which may mean

together and place

extra time on video

them by the exit door.

games or a special

treat, but don’t do it right

away. Make sure they are in the

This will ensure that your

children have checked that all

homework is done and they are ready

routine before rewarding them.

to go (or it should).

Set their school bedtime gradually if

Chore List

necessary. By the way, according to the National Sleep Foundation, kids aged

5-12 need 10 to 11 hours of sleep each

night. Children aged 13-18 need between 8.5 to 9.5 hours per night so set the bedtime accordingly.

Lay out clothes the night before

To make getting up even easier, have your children lay out their clothes the night

before. It will give children an opportunity to think about the day, check the weather

and be responsible for their own comfort. 40 | LANTANA LIVING

| July 2017

It’s hard between sports practices and

homework to put together a set schedule but do your best. Set up chores for all of

the kids that include sweeping the kitchen, setting the table, loading/

unloading the dishwasher, taking out the trash, also learning to do laundry,

when you show them the right way to do chores unlike teenagers (sigh).

Set the example

It’s important that children go to school

at their happiest and most relaxed state,

so set the example and be ready yourself before they get up. If you’re stressed,

they’re stressed. If you’re disorganized, they’re disorganized. To help them be

their best at school, make sure you set the example.

Mistakes Happen

Finally, let them make mistakes. It’s so hard to watch them go to school in shorts when they should be in pants,

but let them figure that out. If they don’t have their lunch

etc. Even toddlers

ready, don’t bail them out.

The younger you teach

money with extra work or

should have chores.

them, the more likely it

becomes habit. Also, they

are more likely to still listen

Charge them for the lunch

make them spend their own

money. It may sound harsh,

but they’ll learn.

July 2017 | LANTANA LIVING | 41

Lifestyle | Edit This

Easy Ways To Be A

Successful Business Owner I

'm not suggesting I know everything about being a successful business owner. Anyone will tell you that being in business for yourself is hard work, and every day I'm learning something new.

But when I started my writing and editing company, Edit This, I promised myself I would make up for what I didn't know by not complicating the easy stuff along the way. The "easy stuff" is anything that makes life simple for my clients. It’s stuff we all should be doing – sort of like tying your shoes before walking out the door every morning.

Treat people the way you want to be treated

When in doubt, over-communicate

granted. How you treat your customers

Going out of your way to communicate

Some business owners take this for directly impacts your long-term success in business. If you treat people with respect and honesty, they'll come back.

Answer your phone, reply to texts and emails

Answering the phone, returning a call, or responding timely to a text or email should be standard. I try to return every call, text, and email within an hour – worse case scenario, 24 hours max. If customers can't find you, they'll call someone else, right?

Never reschedule appointments/meetings

There are always exceptions, but your clients' time is just as valuable as yours. If you are going to commit to meeting them on a certain day at a specific time, keep the appointment. 42 | LANTANA LIVING

I make this a habit in everything I do. ensures transparency, facilitates

innovation, and keeps everyone on the same page with expectations.

Under-promise and over-deliver

Too many business owners get caught

up in trying to be competitive with other companies that they make outlandish

promises. A customer’s happiness revolves around expectations. Under-promise and over-deliver – you're more likely to create a memorable moment for that client.

Avoid answering your cell phone when with a client

If you are with a client, the last thing you

want them to see is the top of your head

as you look down to answer a text or pick up a phone call. That sends the message

that you aren't interested in their business. If you are expecting a phone call, let the client you are meeting with know.

| July 2017

Know your worth

Customers are always looking for good

deals, but you also have to keep in mind that most people will pay at or above

your fee if they know they are going to

be taken care of and the job is going to

get done right. If they feel they have the right person for the job, they'll give you the deal.

If you make a mistake, own up to it and fix it

It's bound to happen where you will make

a mistake in business. Own up to it and go above and beyond to make things right.

Use a calendar

I wrote an article before about the benefits of using a calendar. Doing so, and staying diligent about it, will help you stay on schedule and plan ahead.

Don't burn bridges

You never want to burn a bridge if

you can help it, because the person or organization you burn could end up

becoming your biggest nightmare. Plus, it's just not nice. Come up with options

to resolve the problem instead of saying something you will regret.

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com

July 2017 | LANTANA LIVING | 43

Lifestyle

Divers’ Paradise in the Bay

by Susan Neuhalfen

photo courtesy of RJ Eckert

ust as there are national parks in the United States, so there are also

national marine sanctuaries that are open to the public. Approximately

150 miles off the Coast of Galveston Island lay the Flower Garden Banks National Marine Sanctuary. It’s one of the only 14 federally designated underwater areas protected by the National Oceanic and Atmospheric

Administration’s (NOAA) Office of National Marine Sanctuaries, and the only site located in the Gulf of Mexico.

No one is quite sure how the NOAA Flower Garden Banks developed. It’s a jewel in the middle of the Gulf, housing a variety of wildlife more common to areas of the Caribbean. Sitting on salt domes, 23 species of coral grow on these banks. What the coral lacks in variety, it makes up for in beauty and size. Because the sanctuary is farther from shore, only more advanced divers visit the area. The typical dive is between 70 and 90 feet. This keeps the banks relatively unscathed as it flourishes more naturally than reefs that are frequented by tourists.

spot according to many experienced

Despite its smaller size, the NOAA Flower Garden Banks rival or exceed any tourist

miles from Galveston Island and 30 miles

44 | LANTANA LIVING

| July 2017

divers. It is believed that the coral is much healthier because it is not visited as often and sometimes new species of wildlife

wandering the Gulf stream have found their way to the banks.

The sanctuary consists of three separate areas: East Flower Garden Bank, West

Flower Garden Bank and Stetson Bank. Each bank has its own boundaries and

miles of open ocean separate all three. The Stetson Bank is the northernmost

reef in North America and only about 70 northwest of the East and West Flower

“. . .it is home to unique marine life including amberjack and manta rays and visited by the occasional blue marlin or school of tuna.”

Garden Banks. Because it is shallower and closer to shore, Stetson Bank is more of a sponge habitat, with less coral than the other banks. Some divers prefer it because the wildlife has fewer places to hide and they are easier to observe. Also, it is home to unique marine life including

the area. Many choose to stay overnight in order to experience all three banks, but day trips are available as well. The

website also ha a wealth of information on the history of the NOAA Flower Garden

Banks, as well as current educational and benefit programs.

amberjack and manta rays and visited by the occasional blue marlin or school of tuna. About 10 miles separate the East and West Flower Garden Banks. They boast a different variety of coral from the Stetson Bank and more of it. Some who travel there go every year to witness coral spawning, which happens 7-10 days after the full moon in August. It is a phenomenon that few get to experience but many rave is especially beautiful in the NOAA Flower Garden Banks. Getting to the Flower Garden Banks is not as complicated as it may seem. Several dive and fishing charter operations listed at www.flowergarden.noaa.gov frequent

photo above, left and below courtesy of GP Schmahl

46 | LANTANA LIVING

| July 2017

Lifestyle

Back to School

Shopping

Hacks

by Susan Neuhalfen

ack to school shopping, especially for multiple kids, can be taxing on your patience as well as your budget. While we can’t do much about your patience, we can certainly help your budget. Here are some school clothes shopping hacks to help you weather the next couple of weeks:

OUT WITH THE OLD

Clean out the closets – Start by cleaning out closets. Figure out what fits and what doesn’t so you’re not buying doubles. Then bag up the goods (providing they’re still wearable) and a have a party with some other moms. Put out tables for the clothing with sizes listed and let everyone exchange away. Designate one person to take the remainder of the clothes to the donation center. If the clothes are no longer wearable, take them to Recycle2Support. They can be recycled to make clothing and other goods for those in need.

CHECK PRICE MATCHING

Price match - For clothing, you will find that many places price match. Walmart and Target price match everything so underwear, socks and the basics are covered. What you might not know is that stores like Macy’s, Nordstrom, Gap, Old Navy, Banana Republic, J Crew, and Kohl’s also price match. Just make sure you have read and understand their policies before you go shopping.

RESALE CLOTHING STORES

Hit the thrift store - Many kids grow out of their clothes before they wear out. Plato’s Closet, Thrift Giant, Kid to Kid and many others offer great quality clothing

at a discount. There are plenty of online garage sales (Facebook, eBay, Thredup. com, and more) as well.

TAX FREE HOLIDAYS

Save the 8.25% - The next tax-free holiday in Texas is August 11-13 where retailers offer clothing, footwear, school supplies and backpacks priced less than $100 without sales tax (8.25%). Crowds can get a little crazy so this includes items purchased online, by phone and by mail. Layaway plans are allowed if needed.

ONLINE COUPONS

Check the website - Before you go anywhere you should always check the website of the store to see if there is an online coupon. Nine times out of ten, there is. There are also lots of other online coupons and apps. Retailmenot.com, couponsherpa.com, coupons.com are the three most recommended. Retailmenot. com is the one that most of the retailers interviewed highly recommended. It’s also a phone app so you can just show your coupon on your mobile device when you’re ready to check out. Malls including the Golden Triangle Mall have savings through using their Wi-Fi when you go to the mall. Also, more savings can be found at shopgoldentriangle.com.

GIFT CARDS

Gather old gift cards – Right now, take 15 minutes to go through your drawers, your purse, your leftover gift bags, and everyplace else you can think to look for new or partially used gift cards. Gift cards, once used, usually have an expiration date so you want to take advantage of them. Put them all in one place, either in your purse or in the car so you don’t forget them. Gift cards at a reduced price – Places like Sam’s and Staples as well as sites like GiftCards.com and Amazon allow you to purchase gift cards at a reduced price, allowing you to save a little bit of money.

BOGO

Buy one get one free – When you find something that your child likes such as shoes, and there is a BOGO offer, buy the next size or ½ size up so you’re not having to search around halfway through the school year for a new pair of shoes. Kids can be picky and they can also have trouble letting go of something they like, such as a t-shirt or favorite pair of jeans. If you can get a BOGO, get the next size up so you’re covered. July 2017 | LANTANA LIVING | 47

Wave Is Direct Primary Care

Yourself

the

of the Future? by Susan Neuhalfen

CALL

he debate over medical care has become almost as divided as the political parties

in our country. Medical insurance has become a necessary evil

although the evil part isn’t just the

insurance companies. Now that the government is involved, more rules

have been applied making it harder not only on the patients but on the doctors as well.

As a result, doctors are scrambling

to find new ways to provide quality healthcare for their patients.

One of the newest ways to do this is a medical model called Direct Primary Care.

Direct Primary Care is an alternate way for doctors and patients to

interact without insurance. DPC

facilities charge patients a monthly

ASK

GET DIAGNOSED

GET MEDS

fee that covers different services. For

The simple fact is that insurance

all visits and consultations, even over

they actually SEE the patient. That’s

some, a monthly fee covers any and

the phone. For others, it also includes lab and blood work. DPC facilities

do not have to answer to insurance

companies, so many of the same the rules don’t apply.

Argyle Family Medicine is a DPC

facility. Dr. Becky Gomez said that

companies don’t pay doctors unless why a doctor won’t diagnose over

the phone or just write a prescription without first seeing a patient. Also,

insurance dictates that doctors see a

particular number of patients within a certain amount of time, so hour-long appointments just aren’t feasible.

she schedules an hour for her patient

“A patient can just text me a picture of

under the same pressure to see a

right there,” said Dr. Gomez. “They

appointments now because she isn’t

certain amount of patients per day as she was with insurance companies. “I don’t need a huge staff because

a rash and I can write a prescription

can also call for consultation over the phone which, with insurance, would need to be an in-patient visit.”

scheduling is simple and we don’t

For the most part, Direct Primary Care

Dr. Gomez, an internist and Argyle

medicine. Doctors like Gomez also

have to hassle with insurance,” said resident. “It’s nice to really dedicate as much time as a patient needs.”

is about wellness and preventative provide minor procedures such as

laceration repair, skin lesion removal,

“From a financial standpoint we save money and the level of care is ten times better than with insurance for three kids,” said Phil

ingrown toenail removal, wart treatment

DPC patients still need health insurance

disease management such as diabetes,

meet the Affordable Care Act criteria.

and the like. They also handle chronic

thyroid disorders, high blood pressure and mood disorders. For those with

chronic disease or conditions such as asthma, DPC can be a lifesaver.

to cover hospital emergencies and to Since ACA was enacted, catastrophic

insurance (high deductible, used only in

case of emergency) is not as affordable as it used to be.

To put it in perspective, with insurance, well over 60% of doctor’s office costs are administrative, which is why DPC doctors can survive on the monthly cost alone. Many of the DPC doctors say that they don’t make as much money, but the trade off is worth it.

Lantana resident Phil Loftis and his wife

The argument against DPC is that

along with their three kids, are all patients

especially those who are younger and

as a doctor,” said Gomez. “It makes it hard

when something bad does happen and

your time is spent with paperwork.”

are both small business owners. They,

at Argyle Family Medicine. Like most, his

insurance coverage though it’s doubled in price, has become virtually unusable. “From a financial standpoint we save

money and the level of care is ten times

patients will forgo insurance altogether don’t get sick often. The problem comes not only will they owe the medical bills,

but the government will fine them for not having insurance.

better than with insurance for three

The other concern is that the more doctors

“Insurance is there in case of a catastrophe

be to fill the insurance gap. Insurance has

kids,” said Phil who owns Sigma Signs. but it’s extremely convenient to go

through Becky (Dr. Gomez) for our regular family needs.”

turn to DPC, the less doctors there will

become such a headache, that many older doctors have retired early. Many others

are choosing a different path altogether.

“Insurance is getting so hard to deal with to focus on the patient when so much of DPC is growing in the North Texas area and facilities are popping up in Frisco and Roanoke with another to soon open in Flower Mound. It’s whether patients find the additional cost worthwhile that will determine its survival. “Having insurance doesn’t necessarily mean you have healthcare,” said Gomez. July 2017 | LANTANA LIVING | 49

50 | LANTANA LIVING

| July 2017

July 2017 | LANTANA LIVING | 51

Yourself | Makeover

eedless to say, Molly has been through a lot. Her brother, who admires Molly not only as a sister

but as an incredible woman, sent us a

letter asking if we would surprise her with a makeover. How could we resist?

Molly Makeover of the Month

Makeup by Dixie Dean Dixie went with more of a natural,

everyday look. She started with a face and eye primer. Bronzer was applied just under cheekbones, hairline and

jawbone and blended down. This created a flawless definition to Holly’s fair skin.

mineralized highlighter under and around the outside corners of the eye bridge of her nose and Cupid’s bow (upper lip).

Dixie finished with a waterproof sweat

proof setting spray, because every Texas

beauty shouldn’t deal with runny makeup in the heat.

Hair by Carley Molly is a natural red head and wanted to incorporate darker reds and blonde highlights without looking too blonde. Carley used the balayage and foil

technique to highlight a rich copper red

which complimented her fair skin and light eyes. She used medium copper brown to mask her gray hair and to keep her from

getting a harsh line during her grow out. Molly wanted to keep her length and

incorporate some long layers and side bangs and the results were stunning!

Makeover and clothes provided by

214.415.4806 www.cloud9salon.com Want to be the next Makeover? Email cloud9salon@cloud9salon.com and tell us why you deserve it!

52 | LANTANA LIVING

| July 2017

BEFORE

AFTER

Photography by Caroline Simpson

After applying blush she finished with a

July 2017 | LANTANA LIVING | 53

54 | LANTANA LIVING

| July 2017

July 2017 | LANTANA LIVING | 55

Yourself | Fitness

Exercise

and Workout Injuries

fter putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out.

All of the sudden your fitness goals go

back on the shelf and you are left to deal with the pain.

result of an improper warm-up and insufficient stretching.

unconditioned. When you start an

exercise program, but fail to properly

strengthen these muscles, the result is often an aching back. •

Strained muscles: Not to pick on

that desk job, but another result of

2. Sprain: occurs when a ligament

sitting all day is tight back muscles.

the bat or after years of regular

or torn. While this can happen to any

warmed up and stretched before

same. It is discouraging, painful and

placements of sprains are in the ankle,

(connects bone to bone) is stretched

When these muscles are not properly

workouts, the result is always the

ligament in your body, the most common

exercise begins, muscle strains occur.

downright depressing.

wrist and knee. Often this injury will

Whether your injury occurs right off

And since studies suggest that up to 38% of all exercisers suffer from an injury each year, it is a subject worth exploring. Top 3 Workout Injuries

happen suddenly as the ligament is

stretched beyond its normal limit, usually during a fall or other acute trauma.

3. Low Back Pain: it is said that 80% of

the population will experience back pain

There are plenty of ways to fix these

injuries and get you on the road to health. The best way to start the ultimate injury

prevention plan is to work with our team, your qualified fitness experts. Together

we will explore proper technique and will craft a plan for your unique fitness goals.

The following three ailments occur

at some point in their lives—and the list

explore the cause of each and so that you

themselves. Here are the main reasons for

when we explore ways to alleviate and

plan—because let’s face it, you simply don’t

•

Wouldn’t you love to see awesome

commonly among active people. Let’s

of causes is as diverse as the sufferers

can start your very own injury prevention

workout related back pain:

have time to spend nursing an injury (and losing all that progress you had made).

your back sore and aching. The

good news is that once your form is

when a tendon (connects muscle to

corrected this pain should subside

bone) or muscle is stretched or torn.

after a healing period.

If you suffer from a strain you will feel

or loss of function if the strain occurred in a tendon. Many strains occur as the 56 | LANTANA LIVING

| July 2017

using improper form while performing weight bearing exercises will leave

1. Strain / Pulled Muscle: occurs

pain and swelling in the muscle belly,

Improper form: Similar to bad posture,

•

Weak muscles: If you have a desk job then chances are your deep back muscles are inactive and

Or you can wait until next month’s article

eliminate these pains.

results before this summer comes to an

end? Call us today to get started. It’s time to take action and get the results that you deserve!

by Jesse J. Leyva, Outlaw Bootcamp & Jesse James Fit www.OutlawBootcamp.com www.JesseJamesFit.com

July 2017 | LANTANA LIVING | 57

Yourself | Women’s Wellness

It’s Not Just a

Prenatal Vitamin

deficiency anemia, but an additional iron supplement may be required in some

cases. The recommended daily dose of iron is at least 27 milligrams of iron per

day for women without anemia; however, the recommended daily dose for those with anemia is 60 milligrams or more.

Besides aiding the development of the fetus, iron supplementation to prevent iron-deficiency anemia is extremely

important to the mother, not only to

reduce symptoms during pregnancy, but to reduce them at delivery and

during the postpartum period. Although most deliveries are uncomplicated, it

is inevitable that some blood loss will

occur at delivery. If a mother faithfully

takes her prenatal vitamin, she will likely have adequate iron stores to prevent a large drop with delivery blood loss

and, therefore, have few symptoms.

ost pregnant women or women considering pregnancy are aware of the importance of prenatal

vitamins during pregnancy for fetal growth and development. However, few realize that a simple prenatal vitamin can have

a significant impact on their own health before, during and after pregnancy.

statistically significant reduction in mild

Complications which lead to increased

women who did not take the supplements.

at times; however, occasionally a routine

before and during pregnancy is

of blood loss. Poor compliance with

and late onset preeclampsia compared to

amounts of blood loss can be anticipated

The recommended daily dose of folic acid

delivery has an unanticipated amount

400 micrograms.

prenatal vitamin consumption may

During pregnancy, the demand for iron increases and is not usually adequate

not generate enough iron stores to

compensate for routine blood loss at

delivery, much less a large blood loss

Prenatal vitamins contain increased

by diet alone which may lead to iron-

B6, Vitamin C, Vitamin D, Vitamin E,

second and third trimesters. Iron-

of blood loss and although rare, severe

which all aid in fetal development. They

ability to make a substance in red blood

transfusion and its associated risks. Iron-

pregnancy: folic acid and iron.

tissues. This decreased circulation of red

postpartum depression in some cases.

Prenatal vitamins usually contain

symptoms of iron-deficiency anemia

amounts of Calcium, Vitamin A, Vitamin

deficiency anemia, especially in the

at delivery. Regardless of the amount

Zinc, Copper and Omega-3 fatty acids

deficiency anemia reduces the body’s

anemia increases the risk of a blood

also contain the two key ingredients for

cells which carries oxygen to organs and

deficiency anemia is also associated with

more folic acid and iron than regular

multivitamins. Folic acid is important

for fetal development and can reduce

the risk of maternal preeclampsia. Folic

acid is recommended before and during pregnancy to significantly reduce the

incidence of cleft lip and palate, certain

heart defects, as well as spine and brain disorders such as spina bifida and

anencephaly. Studies show that women who took folic acid supplements had a 58 | LANTANA LIVING

| July 2017

blood cells and oxygen leads to maternal including fatigue, dizziness, shortness of

breath, heart palpitations, headache, poor concentration, leg cramps, restless legs, non-food cravings, and changes in skin

and nails. It can also weaken the mother’s immune system, making her more

susceptible to infection. Iron-deficiency anemia can also contribute to low birth weight, preterm labor and newborn

anemia. A regular prenatal vitamin may be all that is necessary to prevent iron-

The simple act of taking a daily prenatal

vitamin can be a significant risk-reduction strategy before, during and after

pregnancy. One little supplement can be a powerful tool in the health of mothers and

babies. Don’t underestimate its impact on a healthy pregnancy and delivery.

by Cheryl Smitherman DNP, CNM Women’s Wellness at Flower Mound 972.355.9436 womenswellnessfm.com

July 2017 | LANTANA LIVING | 59

Yourself | Nutrition

Pickled Foods Dear Annette :

I hear pickling foods is a very healthy thing to do. Why is that?

Pickling served that purpose. Some

cultures even pickled fish and beef. Through the power of observation,

Many processed pickles are made with extreme heat which kills all the good

bacteria and enzymes. Stores like Whole

cultures realized that pickled food was

Foods are careful to bring in only pickled

4000 years is usually a good thing.

the science behind it. Pickling uses

so that they retain the health benefits.

first pickling was in India around 4000

cellulose fiber of plants and

some form of fermentation or pickling in

digest. In the process

all throughout Asia you can find pickled

bacteria, enzymes,

cucumber pickles. In India, pickled mango

probiotics are created.

Dear Reader :

Anything that has been around for over

also good for health . We now know

Pickling is truly that old. Apparently the

fermentation to break down the

years ago. Almost every culture has

make them easier to

their cuisine. The Koreans have kimchi,

of fermentation good

ginger. Europeans made sauerkraut and

antioxidants and

is a popular side. Cultures pickled food

These are all vital to a

or way to keep the bounty of a harvest.

of our immune system

to preserve it. There were no freezers

good gut biome. 70%

Home pickling is easy and a great way to preserve all the goodness of summer vegetables and fruit.

is in our gut biome. What

way to have lots of fun

pickled items in your pantry during the

winter months to give meals, appetizers, or cheese trays a little

variation and fun. Most

importantly, they keep

you healthy and feeling

energetic during the winter

eating these foods kept them from

months when you need a good gut biome

being sick as often.

to kill off those flu and cold bugs!

Home pickling is easy and a great

Pickling is easy and a there are several

way to preserve all the goodness of summer vegetables and fruit. Yes, pickled fruit can make an interesting side to have on a

cheese tray or with grilled meat or chicken. Most pickled foods start

with vinegar, salt and spice. Some

pickling recipe books available even

at stores like Target where you can buy

pickling supplies. It can be a fun summer

project with kids on a hot day. When kids

help prepare things, they want to eat them

- creating perfect items for school lunches.

use sugars. Like most things that

Here are two great links to check out to

way. Pickled foods are meant as

Remember almost anything can be pickled.

are good for us, a little goes a long

really condiments with our meals.

Too much pickled foods can irritate the stomach for some people

and raise sodium levels. A little

pickled food with a meal just helps

digestion and can help the integrity of our gut biome.

Be wary of store bought pickled

items. Read the labels as many are

extremely high in sodium and sugar.

| July 2017

Home pickling is actually a

very easy and inexpensive

cultures observed was that

60 | LANTANA LIVING

items that have not been over processed,

learn more about pickling this summer. www.thekitchn.com/how-to-make-dill-picklescooking-lessons-from-the-kitchn-193350

www.bonappetit.com/test-kitchen/how-to/article/ how-to-pickle

Sincerely Yours, Annette Doody

Savory Bistro Owner & Wellness Coach

www.thesavoryteam.com

photos courtesy of Fresco’s Mexicana Facebook

Yourself | Yummy Bites

What do you want

for dinner? We Have the Answer!

t’s the age old marital problem. One spouse asks: “Where do you want to go for dinner?” The other replies: “. . . I

don’t know, you choose.” This continues with listing off different places that ALWAYS get shot down. Italian? No. Pizza? No. Thai? No.

Indian? No. It usually ends with one spouse getting frustrated and choosing someplace random

to which the other will

inevitably say: “. . . I didn’t want to eat here.”

“I don’t like Mexican food.” Your spouse may not like Mexican food

but he or she will love Fresco’s Mexicana. Trust us. You can sit inside at a booth or table, and if the weather is nice be

The next time you have a night with an indecisive spouse go to your local culinary safe space: Fresco’s Mexicana

Folks, we’re here to save your marriage.

sure to visit their beautiful patio. We really enjoyed their

enclosed booths in the back patio, as it offers a bit of

privacy while still letting you

enjoy the night air. There is

even live music from time

to time, too.

Start off with the Queso Especial. It’s a

queso dip that is layered with taco meat,

The next time you have a night with

sour cream, guacamole and roasted

culinary safe space: Fresco’s Mexicana. It’s

You might ruin your appetite, however,

Liz, who’s from California and of Mexican

time, enjoy some small talk rather than

Whether you’re celebrating a special

your phone (seriously, stop checking your

your spouse or trying to relax with a great

Sangria Swirl. It’s a frozen sangria swirled

to go. If you have time, try making

salted rather than sugared, since it’s a

an indecisive spouse go to your local

poblano crema (a type of savory cream).

Mexican-Approved (courtesy of MMG’s

no one’s in a rush here. So take your

descent), and has yet to let us down.

spending your time looking down at

occasion, needing some alone time with

Facebook). Order a pitcher of their Frozen

margarita, Fresco’s Mexicana is the place

with frozen margarita. Try it with the rim

a reservation as this place is

great compliment to the tart sweetness

extremely popular.

62 | LANTANA LIVING

| July 2017

of the margarita.

Now, let’s introduce you to the Mexican comfort food that is Chiles Rellenos

(pronounced Chee-lehs Rey-eh-noes).

They are stuffed poblano peppers that

are souffle battered and fried until crispy.

We highly recommend the one with fajita steak that is covered in the ranchero sauce. It comes with a side of charro

beans and red rice, however don’t get

that. Pay the extra and instead get Mexico City Street Corn and refried beans. The

street corn is grilled corn on the cob that

is smothered with queso crema añejob (a

crumbly salted cheese) and sprinkled with

powdered red pepper. Their refried beans may be a common Mexican staple but it pairs so well with the Chile Rellenos. After polishing off your dinner pour

yourself another glass of the Frozen

Sangria Swirl and order some dessert! We highly recommend their flan (ask them to hold the lime). It’s a creamy

custard dessert that is light and extremely flavorful. Take your time and eat it slow as you enjoy some great conversation and a nice evening outdoors.

See, we have the answer to all of life’s problems.