Ask The Expert: Fitness
GET AMAZING
RESULTS QUICKLY! by Jesse J. Leyva, Owner of Jesse James Fit & Outlaw Fitcamp
P
eople hear constantly that you can’t expect overnight results from exercise. While this is true, it’s also true that when you work out the right way, you can start to see some major changes in your body in as little as six weeks. That’s right—six weeks of working out consistently the right way can result in visible changes quickly.
Did you notice the word “consistency” there? That’s one of the important factors in quick results. The other important factor is working out the right way. The key to seeing changes quickly is to maximize your workouts. Jesse James Fit & Outlaw FitCamp’s personal trainers know how to help you with this.
during the short bursts of activity. HIIT
workouts are ideal for shorter workouts and faster results—since you’re working out to your maximum level, you burn
more calories in less time. Even a shorter workout done with HIIT can burn up to
30 percent more calories than a normal moderate-intensity workout.
With our trainers, you’ll get an effective workout in a shorter amount of time. In fact, with a few minor adjustments, you can make shorter workouts even more effective than longer ones!
Full-body workout plans
Jesse James Fit & Outlaw FitCamp workouts get quicker results by using the following training methods:
week that concentrate on all the muscle
HIIT (high intensity interval training) HIIT workouts mix short bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity
Our FitCamp group classes hit each
muscle group every week to give you the maximum results in the shortest time. We
have fitness classes on different days each groups. Upper body day includes chest, arms, and core. There’s a class for back
and shoulders, a leg day for glutes, quads, hamstrings, and calves, and a core day. Cardio Our fitness classes give you a good cardio workout because we know that keeping
your heart rate up helps burn more calories. Raising your heart rate to just 50 percent of its maximum level results in 85 percent of the calories you burn coming from fat, and that’s exactly what you want! It’s a well-known and simple concept, but it bears repeating: the more calories you burn above the total you get from what you eat each day, the more weight you will lose or keep off. Our members usually start at our FitCamp 30 classes, which cover all the exercise methods discussed above. Then, when you’re ready to progress to something more challenging, we offer a 45-minute class that takes it up a notch—Xtreme 45. In Xtreme 45, we use all the exercise training styles as in FitCamp 30 classes, but here we use longer time durations, more exercise movements, and incorporate more exercise equipment. It’s challenging but yields quicker results. Summer is around the corner— Jesse James Fit & Outlaw FitCamp will help you get ready! Call us today to see how Jesse James Fit or one of our Outlaw FitCamp locations can help you see the results you want—just in time for summer!
972.355.2639 • JESSEJAMESFIT.COM | 940.497.6002 • OUTLAWFITCAMP.COM 48 | LANTANA LIVING | MAY 2021
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