WOMEN IN
BUSINESS
AUGUST 16, 2019 - SEPTEMBER 20, 2019
SO MUCH
MORE THAN JUST
DENT REPAIR
www.CastleHillsMagazine.com
NATIONAL FUN DAYS
RESIDENT SPOTLIGHT
PATRICK KELLY
PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977
www.CastleHillsMagazine.com
AUGUST 2019 | LIFE IN CASTLE HILLS | 3
CastleHillsMagazine.com
Publisher & Editor Scott & Kelly Murray
BACK-TO-SCHOOL
Administration
Managing Editor Jana Melton Sub-Editors Bobbi Byrne Alisha Tran
Writers & Editor Steve Gamel Leanne Yocum
Advertising Manager
Lizzy Hoffman 972.900.7302 lizzy@murray-media.com
Production
Art Director Liz Wallace Graphic Designers Caroline Brock Alyson Modene
Photography
Your Candid Memories 469.583.2819 yourcandidmemories.com
Letters
Life in Castle Hills invites reader feedback, story suggestions and general comments.
Email artwork@murray-media.com. All submissions become the sole property of
Murray Media Group. Editorial and Advertising Inquiries Call 972.899.3637
or email artwork@murray-media.com www.Murray-Media.com
Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028
Life in Castle Hills is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Life in Castle Hills is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2019 Murray Media Group
4 | LIFE IN CASTLE HILLS | AUGUST 2019
Madness
I
t’s that time again! Are you ready to slide into another new school year? Time to purchase back-to-school supplies, school clothes, and get the endless amount of preschool forms completed. Time for parents and children to transition back into daily routines, meet new teachers, new friends, and for many, a whole new school. For parents, this can either be a blessing or a time of stress and sadness. But it’s always a time for everyone to get excited about the anticipation of a fresh start. Even for me, although I am clearly beyond school age, I still love the excitement that a new school year brings. I also look forward to all the stories my kids will share – at least for the first week or so before they go back to their usual response “good” to my “how was your day” question. This year, our family will welcome a sophomore into college, a junior into high school, and an 8th-grader returning to her current school. So we should have plenty of excitement around our house, to say the least. I don’t know about you, but each year during this time it’s like a “mini” New Year’s for me, where I set my resolutions for a better year.
I think things like “This year I am going to read every school email within 24 hours of it arriving” and “I am going to cook more family meals” or “Be more organized with the kids’ school activities.” The list goes on. But, just like most of my New Year’s resolutions, by about the third week, I am back to just trying to keep my head above water.
In this issue, we are celebrating Women In Business, and I think it’s a perfect time to remind parents - especially Moms – that you are doing a great job. It’s Ok not to be perfect, because no one is regardless of what you see on Facebook or “Fakebook,” as I like to call it. Many of the amazing women featured in our publication would be happy to tell you how they struggle to balance home and work, how they sometimes feel guilty and have days where they feel they fail at both work and at home. That being said, I hope everyone keeps this in mind. And the next time you see a parent who forgot their child’s lunch or is late to pick up their kiddo from school, maybe offer them a smile or a word of encouragement instead of judging them. I genuinely believe we are all just trying to do our best. I hope you enjoy this issue, and we wish you and your family all the best in the 2019-2020 school year!
Sincerely, Kelly Murray
Publisher of Murray Media Group kelly@murray-media.com
www.CastleHillsMagazine.com
TABLE OF
CONTENTS
16
On the Cover is: Mike Nosker of Metro Dent
FEATURED: SO MUCH MORE THAN JUST DENT REPAIR
ASK THE EXPERTS 30 Fitness with Outlaw Fitcamp
BUSINESS SPOTLIGHT 09 KoonsFuller: A Strong Legal Reputation. An Even Stronger Legal Team. 15 I-Dee Production: The Best In Video Production 21 V•EYE•P Eyecare: Feast Your Eyes on The V•EYE•P Experience
ARTICLES
EDITORS PICK:
Resident Spotlight: Patrick Kelly
10 Inside Community 11 Inside Education 14 Sheriff’s Corner with Sheriff Tracy Murphree 18 Productivity Tips to Help Make The Most of Your Day 19 Western Days Festival 22 Seven Tips to Get Kids Back On A School Sleep Schedule 24 Labor Day Weekend Getaways
06 Women in Business
26 Community Corner with Judge Andy Eads
08 High School Football 2019
28 National Fun Days
www.CastleHillsMagazine.com
12
Women in
Business
ISSUE Get to know your local female business owners.
AUGUST 2019 | LIFE IN CASTLE HILLS | 5
Women in Business Article
Women in BUSINESS Inspirational quotes from successful businesswomen in Denton County by Steve Gamel
Donna Phillips, Studio 360 Med Spa “Starting out was the least thought-about thing I have ever done in my life. Working for a company and feeling like I could do it better and make more money doing it for myself just made sense. I was 17 and had less knowledge of what could go wrong than fear – and I had zero fear. I set out one day to sell one person on my ability to provide a service in the male dominated industry of risk management and asset recovery. One man took a chance and gave me my first account, so I picked my husband up for his last lunch break at the job he had no idea he would be quitting that day to open our own business.”
photography by Your Candid Memories (YourCandidMemories.com)
“The quickest way to succeed is by helping other people get what they want out of life and where they want to be in life! Happy people are always more successful, or maybe it’s the other way around – successful people are happier. But I think you have to be happy first. If you are unhappy with life, then a struggle or a challenge will feel overwhelming. I have been there. When you are happy, the hard times are just a hill for a high stepper.”
Poonam Bhana, V Eye P in Carrollton photography by Kim Ortiz Photography
“I had many challenges along the way. Not only am I a woman who has immigrated twice from different countries, I had to start over each time going to college to graduate with Optometry degrees and paying off student loans in each country. I had to learn the differences within the field of Optometry between these countries and make changes to many things I was accustomed to. This was a learning curve and made being successful a bit harder.” “Do your research and know your demographics you are trying to serve/capture. Set realistic goals and explore ways to achieve those goals. When you truly know your demographic, you are better servant to your patrons. Being able to provide a business that offers pragmatic solutions to all varieties of clientele gives a lot of leverage to capture every patient/customer/client. Be actively involved in support groups that are available to your business and most importantly, never be afraid to ask for help.” 6 | LIFE IN CASTLE HILLS | AUGUST 2019
www.CastleHillsMagazine.com
Beth Caudill, Make The Move Team
“I encourage people to
“I think people are more concerned with their own business or actions. I like to lift people up. I encourage people to success, even if they are a
success, even
competing business. You never know who you are going to work with next. It serves a great benefit
if they are a competing photography by Your Candid Memories (YourCandidMemories.com)
to treat others as you would like to be treated yourself. I have learned that I have quite a bit to offer others. I’m happy to share what I have learned though the years as a successful
business.”
business owner.” “Do your research, find your why, go forth and conquer.”
Kim Gronberg, Gronberg Orthodontics “I think a roadblock is thinking that life is unfair and having a victim mentality.
First of all, life is not going to be fair, whether you are a man or a woman. So get over that! I feel like the biggest determinate of how “successful” you will be is your own attitude. I think the women who are truly successful don’t have time to talk or think about potential obstacles for them because they are too busy just doing what
needs to be done! If you have a goal and want to achieve it, just do it. You are the main person who can hold yourself back.”
“Just know it’s going to be a lot of work – but anything in life that is worthwhile is going to be a lot of work. Not everything is going to go 100% right – there will be a lot of tears. Just take each day as it comes, repeat the things that are working, and quickly re-evaluate and change the things that aren’t
working. Sometimes, we think we have to plan everything out perfectly before we get started. But I would say successful business owners many times are more of a “Ready, Fire, Aim” than “Ready, Aim, Fire.” Don’t waste years
photo courtesy of Dr. Gronberg
overanalyzing every small detail.”
phy by
photogra
Erin Lundie, Primrose School of Lantana
did Mem
n Your Ca
ourCan ories (Y
“I can do hard things! I think being reflective has allowed me the best insight into our business and where I can make adjustments. Being able to humble myself and see the mistakes and missed opportunities has allowed me to grow as a leader the most. But also, I have learned how important it is to celebrate each little milestone, too! Owning a business is a marathon, not a sprint, so it’s really important to see the good things along the way.”
didMem m)
ories.co
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“When you are preparing to get your business off the ground, don’t just focus on your business. Think about all your other responsibilities at home and plan for them now. Do you need help with childcare, carpooling, or managing your house? Are there things you’ve typically done, but you may not have time for now? Sometimes being a business owner can give you some much needed flexibility, but sometimes it’s the opposite. There will be days when your best laid plans go awry, so having that support network is essential. This was the best advice I received before opening our school, and it was spot on.” AUGUST 2019 | LIFE IN CASTLE HILLS | 7
HIGH SCHOOL FOOTBALL 2019 by Steve Gamel
T
he 2019 high school football season starts next week. As you prepare to follow your favorite team through the regular season and, hopefully, the playoffs, we want to get everyone clued in on what all the football experts are saying.
Dave Campbell’s Texas Football magazine, regarded as the Bible of football in Texas, recently published its preseason magazine with previews of more than 1,400 high school teams. Here is a brief recap of some of the top teams in our Denton County coverage area, specifically, The Colony and Habron.
8 | LIFE IN CASTLE HILLS | AUGUST 2019
THE COLONY COUGARS (Coach Rudy Rangel)
HEBRON HAWKS (Coach Brian Brazil)
2018 record 9-2 bi-district finalist
2018 record 8-5 region semifinalist
2019 Projection 2nd Place
2019 Projection 1st place
District opponents Frisco Lone Star Frisco Wakeland Little Elm Frisco Centennial Frisco Independence Frisco Heritage Frisco Liberty
District opponents Coppell Flower Mound Marcus Lewisville Irving MacArthur Irving Irving Nimitz
Key players Christian Gonzalez, DB Myles Price, ATH Keith Miller, WR Marcus Moore, DT Kenneth Harrington, QB Stephen McCollom, DB Cameron Thomas, OL Shafiq Taylor, DB
Key players Carson Harris, QB Carter Norrie, LB Darius Snow, DB Jaylon Lott, RB Will White, LB Myles James, OL Mason Williamson, WR/DB Vinson Miller, DB/WR
www.CastleHillsMagazine.com
photo courtesy of KoonsFuller
Business Spotlight
A STRONG LEGAL REPUTATION. An Even Stronger Legal Team
N
by Steve Gamel
o matter how many times Charla Bradshaw has been seen walking into a courtroom, you can rest assured she and her clients are backed by the largest and most comprehensive family law team in the state.
For more than 25 years, Bradshaw has built a reputation of trust and superior knowledge while having her name linked to some of the more complex divorcerelated cases locally and internationally. But when she merged her firm with KoonsFuller in 2008 and became the managing shareholder for the Denton office, she and her team did so with the promise of providing clients limitless resources.
KoonsFuller’s services include divorce, child custody, visitation, child support, paternity, marital agreements, property division, and the modification and enforcement of orders. The Denton office has five attorneys: Bradshaw, Sarah Darnell, Sean Abeyta, James Logue, and Nicole Carroll. The firm also has a full-time licensed professional counselor, Jenny Gomez, who provides litigation support for KoonsFuller clients.
“When someone hires us, they have access to all of our attorneys, of which we have every level. On top of that, there’s this amazing support staff,” Bradshaw said. “We do things differently and comprehensively, and it starts with the team approach. We have a reputation of taking remarkably good care of our clients.”
Bradshaw, a Denton native who is listed among The Best Lawyers in America in family law and family law mediation as recognized by Best Lawyers, LLC since 2011, has all but her thesis in a masters in marriage and family therapy: she went on to law school before completion and is Board Certified in Family Law by the Texas Board of Legal Specialization.
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www.KoonsFuller.com Attorney Sarah Darnell has extensive litigation experience in family law. She graduated law school in 2006 and in 2012 became Board Certified in Family Law by the Texas Board of Legal Specialization. Attorney Sean Abeyta has helped many clients achieve out-of-court settlements through informal negotiations, mediation, and collaborative law. Abeyta is also Board Certified in Family Law by the Texas Board of Legal Specialization and has been named to the Texas Super Lawyers list since 2014. James Logue studied law at Texas Tech University School of Law in Lubbock and is a member of the American Bar Association, Texas Bar Association, and Texas Aggie Bar Association. Meanwhile, Nicole Carroll has been practicing law for almost 22 years and is passionate about navigating clients through the divorce process and using creative solutions on complex issues. “I am blessed to have such an amazing team around me,” Bradshaw said. “And I know our clients appreciate it, too.” AUGUST 2019 | LIFE IN CASTLE HILLS | 9
INSIDE COMMUNITY TINKERGARTEN - CHILDREN’S OUTDOOR LEARNING EVENT Mon., Aug 26, 10-11:15am | Branch Hollow Park 2050 E Branch Hollow Dr. • Carrollton, TX 75007 A touch of curiosity, excitement, and enthusiasm for the outdoors will spark your child’s own enjoyment of nature science projects. Working together, families explore, problem solve, communicate, and collaborate on inquisitively designed play scenarios. Registration is required for this free trial class. Limited to the first15 families who apply, 18 months - 8 years. Register at tinkergarten.com/leaders/marta.lusk/882748.
FAMILY BOARD GAME NIGHT - KIDS EAT FREE Every Tuesday | 5pm | Heritage Pizza 3750 Plano Parkway, Ste. 600 • The Colony, TX 75056 GAME NIGHT! WooHoo!! Big kids and little kids eat free every Tuesday when you bring a board game to Heritage Pizza. So, gather up the kids for a family evening of giggles and grins! Parents, growlers to go, pints to stay! Booyah! For more information visit heritagepizza.com.
KIDS MOVIE SATURDAY AT LAVA CANTINA Every Saturday in August | 1pm | Lava Cantina The Colony 5805 Grandscape Blvd. • The Colony, TX 75056 Enjoy a fun family movie at Lava Cantina. Get $2 off kids meals during the movies! Show starts at 1pm. Sat. Aug 17 • The Princess and The Frog Sat. Aug 24 • The Angry Birds Movie Sat. Aug 31 • Pocahontas Visit their facebook for more upcoming events/movies at facebook.com/lavacantinatc/.
10 | LIFE IN CASTLE HILLS | AUGUST 2019
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INSIDE EDUCATION
COMMUNITY CONNECTIONS FOR NEW EMPLOYEES
BOX TOPS FOR EDUCATION
An amazing welcoming extravaganza greeted first
Box tops have gone digital! No more worries of kids running
year Lewisville ISD teachers and new employees on
with scissors. Just download the “Box Tops for Education”
Wednesday, July 31. Student performers gave it their all.
app from google play or the app store, which is definitely
LISD leadership and 2019 Teachers of the Year delivered
convenient. Redeem anywhere, anytime within 14 days of
inspiring messages of encouragement and comradery.
purchase. The school’s earnings are automatically updated
The inaugural Community Connections event gave non-
online. Access special bonus offers on top of your Box Top
profit and for-profit businesses the opportunity to meet
earnings! #extracashformom! For additional information
and greet new employees making it the perfect way to introduce them to the Lewisville ISD community.
HEBRON HIGH SCHOOL PTSA REFLECTIONS COMPETITION
please go to boxtops4education.com. photo courtesy of Box Tops for Education facebook
LOCAL FALL YOUTH SPORTS!
Art is an expression of life, which means it expresses emotions.
Fall season starts Sep 21st / 22nd. i9Sports believes in having
Creation that allows for interpretation of any kind is art.
fun and teaching good sportsmanship! Flag football, soccer,
Express your artistic talents this year. The theme for 2019
ZIP lacrosse, baseball or cheer, ages 3 - 12, are organized co-
Reflections is “Look Within”. Entries are due to Mrs. Harrison
ed teams. Buddy requests are honored. Choose your location
by Oct 2. For more details, please visit
and register now at i9sports.com or call 817-400-4525, final
hebronptsa.com/reflections.html.
registration is August 24 for the fall programs.
www.CastleHillsMagazine.com
AUGUST 2019 | LIFE IN CASTLE HILLS | 11
Patrick Kelly Resident Spotlight:
by Steve Gamel
I
f you’re an early bird and happen to stop into Sofia’s Kitchen one morning before work, the odds are that you will bump into longtime Castle Hills resident and local government aficionado, Patrick Kelly.
And if you do, don’t be shy – he’s more than willing to offer you a seat and share a few words over a cup of coffee. Patrick, who moved to Castle Hills in 2000, is the President of the 1B Board and has made a habit over the last few years of starting his workday at Sofia’s six days a week. On Wednesdays, he’s at The Perc Coffeehouse, and the goal is always the same: talk to people, answer questions, and rave over how Castle Hills is the best place to work and play.
Talk to People, Answer Questions, And Rave Over How Castle Hills is The Best Place
12 | LIFE IN CASTLE HILLS | AUGUST 2019
“I get here around 6:30 in the morning and stay until about 8,” Patrick said. “It’s a chance to talk to people if they have questions about politics, Castle Hills, or how to get something done or just get involved. I try to be as helpful as I can.” Bottom line, he’s a really nice guy and someone you should know if you’re interested in learning more about local politics. While his full-time job is as the Director of Information Systems for a local healthcare company, Patrick felt it was his civic duty to get into politics 10 years ago. In 2012, he joined the 1B board and
6:30 In The Morning
And Stay Until About 8
has since become known as someone who tirelessly gets involved in as much as he can. He was the founder of The Round Table Project, one of the leaders on the 2010 Water Rate Petition, and is a co-author of several articles appearing in Castle Hills Life regarding local politics. Beyond that, he’s been a member of several organizations, including Keep Lewisville Beautiful. He also attends almost every city council meeting in hopes of soaking in as much about the community as possible. “At some point, I may run for Lewisville City Council, but if I do, I want to make www.CastleHillsMagazine.com
sure I’m not just this guy from Castle Hills who has no views on Lewisville,” he said. “I’m trying to learn as much as I can.”
Their daughter, Katy, is a sophomore at
When Patrick is not working or talking politics in the early-morning hours at Sophia’s or The Perc, he’s spending time with his beautiful family. He and wife, LeeAnn, have been married for 23 years and have three children. Their two boys, Patrick and Neil, go to Hebron High School.
playing The Grind on August 3.
Baylor. What many people might not know is that Patrick is also part of what he calls a “Dad band.” Three Hand Roxy will be “It’s been neat to watch this area grow from a handful of houses when we first moved in to now where it’s a sprawling community,”
I’m Trying to Learn as Much as I can
Patrick said. “It’s a great place to raise kids. It’s been a lot of fun living here.”
Pictured to the right is
Photo courtesy of Patrick Kelly
PATRICK KELLY
www.CastleHillsMagazine.com
AUGUST 2019 | LIFE IN CASTLE HILLS | 13
SHERIFF ’S
CORNER T
with Sheriff Tracy Murphree
he Denton County Sheriff’s Office would like to remind everyone to be extra cautious as the start of the
new school year approaches. Here are a few tips for drivers as well as students: While Driving in School Zones • •
•
Remember, traffic fines double in school zones. • • •
Be on the lookout for students who may be crossing the street or walking between vehicles near schools.
school zones and violators will be
14 | LIFE IN CASTLE HILLS | AUGUST 2019
Watch for students gathering at bus stops.
Cell phones are banned in active fined up to $200.
Drop off and pick up your children in
•
•
Obey traffic rules, signs and signals.
Only cross at intersections and designated crosswalks.
•
Only walk on sidewalks, whenever they are available.
•
Look for traffic when stepping off of a bus or from behind parked cars.
•
Never assume drivers see you, make eye contact before crossing the street.
•
Obey crossing guards.
•
Always wear a helmet when riding a bicycle.
•
When walking, do not be distracted by electronic devices such as
the school’s designated areas.
Remain alert at all times. Do not use your cell phones.
Obey school zone speed limits.
Students Walking or Biking to School:
cell phones. •
Obey all traffic rules, signs and signals. 940.349.1600 127 N. WOODROW LN., STE. 300 DENTON, TX 76205
DENTONCOUNTY.COM/DEPARTMENTS/SHERIFF.ASPX
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I-Dee Production
Business Spotlight
THE BEST IN
VIDEO PRODUCTION by Steve Gamel
K
enneth Boyd uses the same tagline every time he stands to promote his video production
company, I-Dee Production.
“We provide services that will make your
grandmother smile and proud,” he says to
photos courtesy of Kenneth Boyd
a room full of intrigued business owners.
stay in front of people. Video has quickly become one of the best ways to do that, as consumers watch everything from
commercials to testimonial videos to help them make decisions on whom to do business with.
I-Dee Production in Lewisville has been
It’s certainly a catchy line, but there’s
the go-to source for all things video
most people realize. As it turns out,
including high-quality streaming video,
late grandmother, Iler Dee Carr. Besides
Need a studio with multiple cameras to
always inspired him to reach for the stars
has you covered. Do you need to get on
doing just that by using his talents in video
to help you come up with ideas and
more significance behind it than what
production for more than 20 years,
Kenneth named his company after his
webcasts, live broadcasts, and audio-only.
being a beautiful light in Kenneth’s life, Iler
host your production? I-Dee Production
– and help others do the same. Today, he’s
network television? How about someone
production to help area businesses large
skillfully walk you through preproduction
and small promote themselves.
“We believe in working with the
clients. It’s not about what we want;
it’s about what they want,” Kenneth said. “We listen to them and work out a plan that works for them. We give them that extra-special attention.”
He added, “Iler Dee still runs the company from heaven. She’s my inspiration for everything we do for people.”
and postproduction?
You can find all of that at I-Dee Production. Kenneth and his team are set up to handle mom-and-pop companies who need
something simple all the way up to large
corporations with complex project needs. “Our company has been around since
1999, and I think it’s beginning to reach
and see the potential of what it can be,”
said Kenneth, who has been married to his
Business owners are continually looking
beautiful wife, Cinda, for 34 years. “I can
get a message across to their clients, and
I know my grandmother would be proud.”
for ways to promote their businesses,
pictured above is Kenneth Boyd
see what this company can become, and
To learn more visit: ILERDEEPRODUCTION.COM | 469.224.7230 www.CastleHillsMagazine.com
AUGUST 2019 | LIFE IN CASTLE HILLS | 15
SO MUCH
MORE Than Just Dent Repair by Steve Gamel
S
o a major hailstorm hits North Texas … again. While you’ve been lucky to avoid damage to your car in the past, this time you need to get quite a few repairs done beyond having someone pop a few dents out of your hood. While filing an insurance claim, meeting with an adjuster, and dropping your car off at the nearest body shop can be a nip and tuck process for many first-timers, for most it’s not. It could take weeks to meet with an adjuster depending on how many claims they are working on, and body shops, in general, aren’t built to handle an influx of hail damaged vehicles on top of their normal workload. Even paintless dent repair facilities are limited in what they can do.
16 | LIFE IN CASTLE HILLS | AUGUST 2019
www.CastleHillsMagazine.com
214.735.8365 | HailFreeCar.com | 1620 E. State Hwy. 121, Ste. #C100 • Lewisville, TX 75056 That could mean you’ll be without your
condition – whether it has a single door
Mike Nosker, a resident of The Colony, has
But that’s not all they do. Metro Dent is a
and over again during his 24 years in hail
of its ability to be everything to everyone
vehicle longer than you expected.
seen this lengthy scenario play out over repair. Getting your car repaired should
be faster, which is why you should choose Metro Dent in Lewisville.
Metro Dent is locally owned and operated and has been serving DFW for 26 years. “We bend over backward to help return
a customer’s car in the best condition we can without having them wait months. In some cases, our cycle time is three
days and at no cost out of pocket to the
customer,” Mike said. “If a hailstorm hits,
and I need to bring in 50 more technicians to keep that cycle time and quality the same, I’ll do it in a heartbeat.”
He added, “We make the entire process easy, so people aren’t so scared to get their car fixed.”
Even though storm season is winding
down and it’s time for the kids to be back in school, many of you might finally be
ding or a hood full of hail damage.
Best of Denton County winner because – from full-body dent repair to minor collision jobs, paint
correction, detailing and reconditioning services, glass replacement,
ceramic paint coatings, vinyl wraps, and more. Ceramic paint coating
has become a large part of their core business. This state-of-the-art
product is both ultraviolet and scratch
resistant and protects a
vehicle from dirt, stains, and water for up to five years.
They service standard cars and trucks as well as boats, RVs, and dirt bikes.
All Metro Dent technicians are certified
and have at least 15 years of experience in the industry.
“It’s amazing to me how many people
Dent has become the trusted choice for
Mike said. “Many paintless dent repair
motorists throughout Denton County
and beyond, and they are the best and most comprehensive. Metro Dent has
partnerships all over the world; Mike and his team have traveled as far as all over Europe, Australia, China, Canada, and
more to handle larger hail damage repair projects for car manufacturers.
Metro Dent strives for perfection and
will restore your vehicle to its original www.CastleHillsMagazine.com
pocket. During hail season, Metro Dent offers extended work hours,
free pickup and delivery, free car rental, and personalized service.
“We won’t be leaving town like many
companies do now that
“We make the entire process easy, so people aren’t so scared to get their car fixed.”
getting your cars repaired and will need a reliable place like Metro Dent. Metro
claims, there’s no money out of
come in here thinking we just do dents,” places are limited in what they can fix,
the storms are over,” Nosker said.
“Most of the bigger body shops are now telling
customers their teams
have left, and while they
can leave the customers car there now, they will transport it elsewhere
in the area so someone else can fix it for them.” Speaking of insurance
claims, you might be asking if you can
choose where your vehicle is repaired. The answer is yes. Mike stressed that it
is every vehicle owner’s right to choose their own facility. Metro Dent works on
your behalf with a licensed independent
adjuster to get your repair approved at the proper level, which means you are assured of the highest quality service. Plus, they can help with your deductible and still offer you a lifetime warranty.
but many times customers have some
Metro Dent is open Monday through
need to be replaced. We can do anything
appointments are necessary.
pretty bad damage and various things that cosmetic, and if it’s your first time having been in a hailstorm, our staff can handle
everything cradle to grave – even helping you call in the claim.”
All workmanship comes with a lifetime warranty, and on qualified insurance
Saturday from 8 a.m. to 6 p.m. No
“I always tell people, if you’re not sure
of us, everyone is on social media these
days. Go look at our reviews,” Mike said. “We have a substantial amount and
continue to get them because we care about our customers.”
AUGUST 2019 | LIFE IN CASTLE HILLS | 17
Productivity Tips To Help Make The Most of Your Day by Steve Gamel
E
veryone is looking for helpful hacks to help them be more productive and make the most out of their day. The only problem is that when you’re living that busy life of kids, work, school, household chores, taking care of pets, errands, etc., it can be difficult to find even the smallest shred of downtime to start implementing them.
good use. Our favorite is No. 1, but keep
Well, now that the kids are back in school, hopefully, you can find a quiet spot in the middle part of your day and put a few of these helpful productivity tips to
this activity is keeping you from starting
18 | LIFE IN CASTLE HILLS | AUGUST 2019
reading to see what else is out there.
Don’t read emails or look at your phone first thing in the morning.
Many of us open our eyes in the morning and immediately start answering text
messages, emails, checking social media, etc. While you think you are productive,
your day and will keep you in a constant state of catch-up. This is the time of day when our minds are clear and focused,
and there’s less noise. So put down the phone and focus on how you want to attack the day. TO-DO LISTS ARE ALL THE RAGE Having all your tasks for the day written down is an effective productivity tool for the simple fact that it gives us structure. Not only do we perform better and stay organized longer, but psychologically, there is a sense of accomplishment when at the end of the day, you see how much you crossed off your list.
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EAT THAT FROG Instead of starting your day by knocking out a few easy tasks, start your day with the hardest or most dreaded one. If that means baking three dozen cookies for your kids’ field trip, squeezing in that overdue 6-mile run, or taking part in a lengthy conference call, get it out of the way. By waiting, it leaves a dark cloud over your head all day long. THERE’S AN APP FOR THAT We mentioned avoiding emails and texting first thing in the morning, and while that’s true, it’s still important to stay plugged in when you are on the go. There are plenty of productivity apps out there that can help you throughout the day, from checking your email on the go to digital calendars and the ability to sign and scan a document. TAKE BREAKS As the old saying goes, “All work and no play makes Jack a dull boy.” We have so much going on in our lives, but it’s still important to take breaks to recharge the old batteries – even on our busiest days. Stand up and walk around for 10 minutes, take a 30-minute cat nap, go for a quick workout in the middle of the day, or even call a friend. When you do, you’ll return to your busy day refreshed mentally and physically. DELEGATE If you’re a small-business owner, it can be difficult to “let go” and delegate tasks to an employee, spouse, or someone else. But at some point, you have to realize you can’t do it all on your own. Even if you can do it all, you won’t get it all done the same day. Start by handing off smaller tasks to someone else, and once you build more confidence in that process, delegate a few more items.
What did we leave off the list that has worked for you? Let us know.
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WESTERN DAYS FESTIVAL
Sep. 27 - 28 Fri: 5 - 11:30 pm | Sat: 10am - 11:30pm Lewisville Western Days Western Days in Lewisville, Texas Join us in the heart of historic Old Town Lewisville, Texas. This family fun event is a great family outing that includes FIVE stages of live entertainment, cattle drive parade, arts and crafts, mechanical bull and so much more. A full list of activities and tickets for purchase can be found at www.LewisvilleWesternDays.com. Headliners include Brett Young and Josh Abbott Band.
AUGUST 2019 | LIFE IN CASTLE HILLS | 19
20 | LIFE IN CASTLE HILLS | AUGUST 2019
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Business Spotlight
FEAST YOUR EYES ON THE
Experience by Rita Patel and Poonam Bhana
V
EYE P Eyecare + Eyewear in Carrollton opened in 2010 to serve Castle Hills, Carrollton, Lewisville, and the surrounding areas. Dr. Poonam Bhana and her business partner, Dr. Rita Patel, both therapeutic optometrists, had a vision to create a family practice and provide care in the communities near their own homes.
Our mission is to provide uniquely
diseases, and other conditions that affect
customer service, and high-quality
obvious symptoms. We take the time
personalized patient care, remarkable eyewear that will surpass expectations and improve lifestyles. We pledge to always
deliver a Platinum level of service to all of our patients.
We provide not only
complete eye exams but also specific
prescription lens
recommendations
that will help achieve the results desired. Our eye care
professionals specialize in
understanding how
the human eye really
your vision – many of which do not have to explain the results of the eye exam,
describe options, and encourage patients to ask questions.
“I have been a patient of Dr. Bhana for over 5 years. I love her and her staff. They are very friendly accommodating and professional. They have a great selection of frames. But what I value most is that she is able to fit me with contacts despite my eye condition.” — Dionicia Guerra
works as well as identifying risk factors,
their confidence and helps them perform better at school or at work. I provide
eye exams, make recommendations on treatment and/or eyewear, and have
my team of optometric assistants and
opticians help place orders for contact lenses and glasses. We discuss all the
lens options, review insurance benefits, and provide glasses that improve our
patients’ lifestyles. Our optical offers a
large selection of affordable and designer “We are a family
frames that are current with today’s trends
children – many of them
During August, we will be gifting
practice and see many needing glasses for
the first time. It really
is an inspiring feeling
when we see a child’s
reaction as they put on
their new glasses. I love
as well as the latest lens technology.”
complimentary Optomap screenings with the donation of school supplies.
We strongly value community involvement and are excited to have the opportunity to donate to some of our local schools!
that we can make such
“This is home; I’m happy where I am,”
child,” Dr. Bhana said.
we focus on providing the best care for
a big difference for the
Dr. Bhana said. “I have a great team, and
“For so many of our
every patient. I love my career and how
patients, correcting their vision boosts
gratifying it can be.”
972.428.3500 | veyepcarrollton.com | 1500 W Hebron Pkwy., Ste. 116 • Carrollton, TX 75010
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AUGUST 2019 | LIFE IN CASTLE HILLS | 21
S e v e n T i p s To G e t
Kids Back
ON A SCHOOL SLEEP SCHEDULE by Steve Gamel
22 | LIFE IN CASTLE HILLS | AUGUST 2019
www.CastleHillsMagazine.com
R
aise your hand if you’re still having to “gently” pull your screaming and groggy child out of bed so they can get dressed and make it to school on time. Wow; that’s a lot of hands. For many parents, the struggle is
real, especially during the first couple of weeks of the school year when our kiddos are still used to lazy summer days of staying up late and sleeping in. Getting up early for school is difficult for any kid or parent, and while you probably should have introduced a new sleep routine a week or so before school started, all is not lost. Many of the same tips still apply now that school has started.
Adjust Slowly Once you know how much sleep your child needs, you may be thinking the answer to making up ground is to enforce a ridiculously early bedtime right off the bat. On the contrary, a solid tip is to work them into the new pattern gradually – start with moving the time up by 20 or 30 minutes, then push it up
Here are a few you can try right now to give your kids the rest they need and
45 minutes to an hour.
make those mornings a tad easier.
Cut Out Caffeine
Know How Much Sleep They Need
Limit Electronic Screen Time
As we all know, caffeine can even
The first step in determining when
Our kids are used to watching TV,
make grownups jumpy and wide
your child should go to bed is
playing video games, or talking to
awake. So you can imagine that
determining how much sleep they
friends on their phones. This extra
allowing your child to drink soda at
need. The National Sleep Foundation
screen time, especially right before
dinner may be counterproductive if
recommends different hours for
bedtime, makes it harder for them
you’re trying to get them to go to bed
different age groups. For example,
to fall asleep. Eliminate screen time
earlier. Choose water instead.
teenagers need roughly 8-10 hours of
at least an hour before their new
sleep versus a preschooler, who needs
bedtime, or better yet, immediately
10-13 hours of quality sleep.
after dinner.
Don’t Let Them Nap After School Try to avoid allowing your child to take a nap after school, as it will only make going to bed later that much more difficult. You can avoid the midday snooze by keeping them active with sports, putting a priority on getting their homework done, or even putting them to work with a few chores around the house.
Get Into A Routine Creating a routine that your child can count on every night will help them wind down and mentally prepare for bed. A perfect example for younger kids is having them take a bath, brush their teeth, get their pajamas on, and read a book. You can even have fun with this and create a bedtime chart,
What tips do you have to make getting
complete with pictures and “good
your child back on a sleep schedule
behavior stars.” For older kids, you can
less stressful? Share them with us on
replace some of these steps by just
our Facebook page. We’d also love to
sitting with them in their room and let
see your first day of school pictures.
them talk about their day.
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Move Everything Else Up, Too Another way to help get the kids into bed earlier once school has started is to move all the busy household chores up an hour or so. For example, have them do their homework as soon as they get home from school, so it’s out of the way, then try having dinner as a family at 5:30 instead of 6:30 p.m. You can also adjust your own bedtime, so your child realizes it’s time for everyone to go to bed. This creates a calmer mood throughout the house as bedtime approaches.
AUGUST 2019 | LIFE IN CASTLE HILLS | 23
Labor Day WEEKEND G E T A W A Y S
Native Americans believed the “talking” rock was haunted by mountain spirits.
Not far from Enchanted Rock is Six-Mile Light where unknown energies and ghostly lights join together.
Dinosaur Valley State Park
1629 Park Rd. 59 • Glen Rose, TX 76043 2 hours
A long trip to the past, but a short drive from Ft. Worth dwells a place where
by Leanne Yocum
D
towering more than 400 feet high.
dinosaurs roamed leaving footprints in
the mud at the edge of an ancient ocean. Discover dinosaur tracks, camp, hike,
o you long for a life less ordinary? Take a chance this Labor Day weekend and buckle up for a wild family trip. Below are some great quick getaways you and your family will enjoy.
Vacation
Gettin’ Batty in Austin 3 hours 20 mins Witness the great bat exodus on the Congress Avenue Bridge. These furry, winged critters are very punctual, emerging from the bridge at almost the exact same time – just before sundown. Millions of shadowy flashes fly into the impending twilight, and they’re always back at the bridge by morning resting up for the following night’s performance.
Roa Trip d !
s rie Family Memo 24 | LIFE IN CASTLE HILLS | AUGUST 2019
Bob Bullock Texas State History Museum 1800 Congress Ave. • Austin, TX 78701 3 hours 20 mins One of Austin’s jewels, the Bob Bullock Texas State History Museum, tells ‘the Story of Texas.’ Intriguing exhibitions and exciting activities will definitely inspire thought-provoking conversations with teachers and classmates alike. Enchanted Rock 16710 Ranch Rd. 965 Fredericksburg, TX 78624 5 hours 15 mins On this ancient ground sits a massive pink, granite batholith formed over one billion years ago. It is one of the oldest exposed rocks in the world, covering 640 acres and
mountain bike, swim, and much more! Next to the park is Creation Evidence
Museum, which presents a biblical model of the world’s development showcasing the lifework of the Reverend Dr. Carl Baugh’s “creation of science.” Waco, TX
2 hours 20 mins The quaint, quirky town of Waco boasts a myriad of whimsical attractions and
guaranteed fun. Visit Magnolia Market at
The Silos and the enchanting Cottonland Castle. Saddle up and venture on
horseback through Scenic Texas Ranch.
Tour the renowned Dr. Pepper Museum
or have a wild safari at the Cameron Zoo.
Unearth hidden stairs, turret-like walls and moat-like pools rumored to emanate a
harrowing stench from a legendary place called Witches Castle of Cameron Park. Broken Bow, OK 3 hours 8 mins
A road trip family favorite! Discover epic ziplining adventures or power ATVs
through rugged mountains. Hike arduous trails that wind through blissful waterfalls and majestic mountains or raft down riproaring rivers. A vacation doesn’t need to be pricey in order to make a huge
impact on children. A family road trip is a time-honored tradition, one marked
with smiles and silliness, togetherness
and exploration. It’s a chance to create memories that will last a lifetime.
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AUGUST 2019 | LIFE IN CASTLE HILLS | 25
Still others traverse our roads on the way to vacations or transport goods to other
regions. Transportation affects each of us in one way or another.
COMMUNITY
CORNER Transportation Is A Family Value
E
by Denton County Judge Andy Eads
very day, millions of North Texans use our roads, trains and planes or ride their bicycles to go about their daily lives. Many head to work, others shop, go to the doctor or take their children to school.
Transportation is also one of the most
critical components to a healthy economy. People need to get to and from work
and home. Companies depend on a vast
transportation network – one of the many reasons we continue to attract Fortune 500 companies. That is important to
continue offering high paying jobs for our residents.
At the same time, more than 7.5 million
people call the Dallas-Fort Worth region home. By 2045, estimates show our
population could reach 11.2 million or more.
Factor in our dependence on easy access across the 9,279-square-mile area and a strong desire to maintain our quality of life and you can understand why it is necessary to plan years in advance.
26 | LIFE IN CASTLE HILLS | AUGUST 2019
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7.5 MILLION
PEOPLE ARE IN THE DALLAS-FORT WORTH REGION ESTIMATES SHOW OUR POPULATION COULD REACH
11.2 MILLION photo courtesy of Dawn Cobb
OR MORE BY 2045 Last year, the Regional Transportation Council adopted Mobility 2045: The Metropolitan Transportation Plan for North Central Texas. This vision will guide what we do in the 12-county Metropolitan Planning Area now through the next 25 years. In this plan, we factored in the elements mentioned above and expanded on one key element – diversity of transportation. As growth continues, we believe more
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people will rely on other modes of transportation we already are putting into place – from our commuter trains and interconnecting rails and trails to adding more bicycle lanes and HOV lanes. What this all boils down to is this – transportation is a family value. Being able to get home in time for your daughter’s volleyball game or your son’s scout meeting is part of our quality of life. I am honored to spend these next 11 months as the chair of the Regional Transportation Council where officials from 44 local government across our region will continue to make progress on these tough transportation issues. Regional planning is important. Some projects we work on will be completed in our lifetimes, and still other projects we plan will be constructed by future generations. We all believe good, efficient transportation is vital to our way of life in North Texas – now and in the future.
As we plan for the future, it is important to us that we hear from you. Your voice matters. Log onto to www.nctcog.org/trans to learn more about our efforts in improving air quality, and congestion management here in North Texas. You can also check out our maps and models and projected timelines on future improvements across the region. We want your feedback so be sure to check out the public involvement plan.
CONNECT
WITH US pictured to the left is Andy Eads If you have any questions or comments, please let me hear from you. andy.eads@dentoncounty.com 940.349.2820.
AUGUST 2019 | LIFE IN CASTLE HILLS | 27
DA YS
L A N O I NAT
by Steve Gamel
I
t seems like there’s a national day for everything these days. For example, if
NATIONAL KISS AND MAKE UP DAY August 25
you want to celebrate National Hugging
Day, you can do that in January, same with
This fun day reminds people all
National Compliment Day and Spouses Day. If you’re a fan of erasers, there’s a National Rubber Eraser Day in April and even a National Yo-Yo Day in June. The list could go on and on, but in the interest of our current issue, your friends here at Murray Media scoured the Internet and came up with a short list of the more interesting National Days for August and September.
28 | LIFE IN CASTLE HILLS | AUGUST 2019
NATIONAL TOOTH FAIRY DAY August 22 According to nationalcalendar.com,
over the world to stop their bickering, which most of the time is over petty stuff we can all look back on and laugh about later. We all
this fun day was celebrated on February
have a fight with a
28 and now again in August. You can
loved one at some
celebrate it on social media with a picture
point, so be sure to say
of a toothless grin and the hashtag
your sorry and cap it off with
#NationalToothFairyDay.
a sweet kiss.
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NATIONAL JUST BECAUSE DAY August 27
NATIONAL DOUBLE CHEESEBURGER DAY September 15
This is pretty cool because we can basically celebrate anything we want and in
Don’t just eat any
any way we want – JUST
cheeseburger, go
BECAUSE. Give everyone in
all out with a thick, juicy double-
the elevator a hug, surprise
patty monster with everything on
your wife with flowers, go to
it. Just make sure you wipe off your
every fast food restaurant in Denton County.
fingers before attempting to post pics on social media. Incidentally, National NATIONAL LAZY MOM’S DAY September 6
Cheeseburger Day is celebrated a few days later on September 18.
Heck yeah! Mom’s deserve more lazy NATIONAL TRAIL MIX DAY August 31 Usually, you don’t see trail mix unless you’re at a party with lots of finger foods and snacks, so show it some love on
days. This day is always celebrated on the first Friday in September, and it’s a great opportunity to skip the laundry, dishes, or even going to work if you so desire. Take a break, and make dad do it!
NATIONAL TALK LIKE A PIRATE DAY September 19 Yes! Who’s up for a few “Ahoy, Marie”
National Trail Mix Day by creating your
and “Aye, Aye, Capt’n”
own special
to fill their day? We
version and
know a few people
share with
around our office here
friends at
NATIONAL VIDEO GAMES DAY September 12
the office.
And in one loud voice, every teenager in Denton County rejoiced! The best way to
at Murray Media who would jump all over this in a heartbeat – costumes included.
celebrate is to grab all the snacks you can, invite all your friends over, and cobble together a mega marathon gaming session. Don’t forget to mix NATIONAL CHEESE PIZZA DAY September 5 Cheese pizza gets a bad
in some old retro games along with the newer stuff to make it an amazing experience for everyone.
NATIONAL ONE-HIT WONDER DAY September 25 Bring back memories of your favorite songs by artists who made it big because of
rap sometimes for being so boring in
that one song – and one
comparison to pepperoni pizza, pineapple
song only. Maybe some
pizza, or a pie with the works. From what
Milli Vanilli, Blind Mellon’s
we can tell, though, it’s the only one with
No Rain, or even Turning
its own national day.
Japanese by The Vapors.
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AUGUST 2019 | LIFE IN CASTLE HILLS | 29
Ask The Expert: Fitness
IS YOUR SOCIAL CIRCLE
HARMFUL OR HELPFUL?
W
by Jesse J. Leyva, Owner of Jesse James Fit & Outlaw Fitcamp JesseJamesFit.com OutlawFitcamp.com
hen working toward fitness goals, one important factor many overlook is the impact your friends and family have on your success. Your social circle does play an important role in your success! It’s important to surround yourself with people who share similar goals, but this doesn’t always happen easily. How Friends Or Family Can (Unknowingly) Hold You Back From Reaching Your Goals If you’re in a social circle that goes out a lot—eating out, drinking, etc. – those friends may not be supportive when you’re ready to call it a night for that earlymorning workout you have planned. Plus, they may not be concerned about the calories of the food and drinks that are flowing—and therefore, not onboard when you try to make healthier choices. There can be other problems if you’re in a relationship. If you’re on a fitness journey without your partner, this can sometimes cause friction. When you’re frequently leaving to go workout without your partner, they may become resentful of the time you’re spending at the gym instead of hanging out at home.
30 | LIFE IN CASTLE HILLS | AUGUST 2019
and doubled the workout time over
When you’re getting fit and healthy, it can
working out alone.
often cause resentment from others who are going about their business-as-usual.
But this really has nothing to do with you!
•
harder than you would on your own.
health though, and we’re here to help! The Best Results
•
exercised on a stationary bike for 30
solo exercising — is an increasingly
minutes with a friend felt calmer and
preferred form of exercise. One study
happier after the exercise was over
found that 95 percent of those who
than those who cycled alone. •
That’s why we always offer FREE
ball tossing, partner-resisted moves,
Our Outlaw FitCamp group fitness
relays, etc. •
have the support you need to succeed!
•
Increases Your Commitment To
A Fitness Routine For most people, staying consistent with workout
routines is difficult. But having others there waiting for you provides the
accountability you need to show up. •
Causes You To Push Yourself Harder One study showed that working out with others improved performance
Gives You The Support Of Being
Part Of A Team A group that sweats and struggles through a workout creates a bond.
Working Out With Others Has The Following Benefits:
There are more exercises you can
when you have a partner: medicine
or the significant other of our clients.
Either of these options will ensure that you
Diversifies Your Workouts
do to keep a variety in your workout
personal training for the spouse
classes are fun and supportive.
Solo Exercise A study published in Management found that people who
in a motivational group — rather than
completed the program.
Boosts Your Mood More Than
the International Journal of Stress
Working out with someone else or
started a fitness program with friends
Wanting to keep up with those
around makes you push yourself
This is no reason not to take care of your Workout With Others For
Gives You A Competitive Edge
•
Motivates You When You Need It When you workout with the right
person or the right group, you feel uplifted and encouraged to do your best.
Don’t Go It Alone! We are committed to helping you find the support you need. You will find support
here in reaching your goals—your success is our success! So don’t go it alone!
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