Holidays Health Advice: Ask The Expert
Enjoy The
WITHOUT THE STRESS
T
Music can help reduce stress, aid in digestion, lower blood pressure, and reduce anxiety.
he holidays are a fun and festive time of year, but they can also be stressful. Dealing with stress and anxiety can put a strain on your health. Be sure to put your health needs at the forefront of your mind and enjoy the merry season.
How to manage stress during the holiday Don’t let stress and anxiety ruin your holiday. Follow these simple steps to get the most out of “the most wonderful time of the year”. •
Relax: be sure to set aside time for yourself after a holiday celebration. Do whatever it is to help you relax whether it be catching up on sleep,
enjoying the outdoors with your friends and family, or watching your favorite holiday movie. •
Complete one task at a time: making a to-do list and focusing on
one task at a time can prevent you from taking on too much at once. Crossing an item off your list comes with a great feeling of satisfaction. •
Create a playlist: get into the holiday spirit by creating a playlist with all of your favorite holiday songs.
How Caring for Women can help you stay healthy during the holidays Pay attention to your healthcare needs this season. If you are feeling side effects from holiday stress or if you have delayed your healthcare needs due to the pandemic, Caring for Women can help. The team is committed to providing high quality individualized care in a caring environment for every stage of a woman’s life. Together, the staff and clinicians at Caring for Women work to build a healthier future for you.
940.591.6700 | CFWDENTON.COM | DENTON | FLOWER MOUND | FRISCO
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DECEMBER 2020 | LIFE IN CASTLE HILL | 19
