Breast Cancer
Prevention is Key
North Texas
Harvey Heroes
Class 5A Split Divisions
SEPTEMBER 2017
Charla Bradshaw Talks
Divorce
in the Lone star
state on
oust
See Inside for More Information
For H
september 2017 | LIFE IN CASTLE HILLS | 3
4 | LIFE IN CASTLE HILLS
| september 2017
september 2017 | LIFE IN CASTLE HILLS | 5
CastleHillsMagazine.com
Publisher & Editor Scott & Kelly Murray
What Makes
Administration
Managing Editor Jana Melton Sub-Editor Bobbi Byrne
Texans Great
Staff Writer
Susan Neuhalfen
Contributor Steve Gamel
Advertising Manager
Mendy Lea 214.228.5052 mendy@murray-media.com
Production
Art Director Liz Wallace Graphic Designers Stephanie Hansen Caroline Brock
Photography
Your Candid Memories 469. 583.2819 yourcandidmemories.com
Letters
Life in Castle Hills invites reader feedback, story suggestions
M
y career started in Houston. Despite living in West
down as quickly as they could load them
York, Chicago and London,
lives and property, to help those in need.
Virginia, Connecticut, New
Houston is where I have lived for the
longest period of time. I kept going back. As I tell people, no one moves there for the weather, but you won’t find better
Call 972.899.3637
or email artwork@murray-media.com www.Murray-Media.com
Address: 1011 Surrey Lane Building 100, Ste. 101
Flower Mound, TX 75022 Life in Castle Hills is published monthly by Murray Media Group. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Life in Castle Hills is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2017 Murray Media Group
up carpet and take neighborhoods down fellow Texans.
born here, but I won’t leave without a
fight, either. After watching the worst of
my fellow Texans leading the country to
Editorial and Advertising Inquiries
to door to help tear down sheetrock, pull
That holds true for all of Texas. I wasn’t
All submissions become the sole property of
Groups of volunteers are now going door
to the bare bones in order to help their
the country in Charlottesville, Virginia,
Murray Media Group.
took their own boats, risking their own
people on the planet.
and general comments.
Email artwork@murray-media.com.
(and get precious gasoline). Some even
just a few weeks ago, it’s wonderful to see victory over hate and division.
Despite the rivalry between Houston and
It wasn’t just Texans either. People have come from all over the country, taking their vacation time to help perfect strangers. In a way, after this disaster, we’re all Texans. We’re all Americans.
Dallas, I saw some amazing people here
It took a bully named Harvey to put it all in
neighbors to the South.
but Texas won the war.
in North Texas jump right in to help our
Many stores in the Denton Square and all over the Dallas/Fort Worth metro pitched
in to give their profits to the victims. Many more collected supplies and drove them
perspective. He may have won the battle,
Perseverance and resilience in the face of unthinkable odds is what makes Texas great. It’s also what makes Texans great.
Sincerly, Susan Neuhalfen
Writer and Editor for Life in Castle Hills, Argyle Living, Lantana Living, Lake Cities Living Susan@murray-media.com 972.899.3637 Ex. 101
Table of
Contents
16
24
On the Cover Charla Bradshaw
Featured: Local Lawyer, Statewide Reputation
Yourself 08 Breast Cancer:
Editor’s pick:
The Natives are Restless
20 Football: What’s All the Fuss About With Split Divisions in Class 5A?
Prevention is the Key
19 Volleyball: Lady Hawks’ Rollins and
10 Nutrition with Savory Bistro
Benbow Named All-American
12 Edit This with Steve Gamel
22 The Colony QB Out for Season
Family
Lifestyle
14 Inside Community
28 Gardening with Complete Solutions
15 Inside Education
29 Makeover of the Month
18 Counseling with Lifeworks
30 What’s in Style for North Texas
See Harvey’s Heros on pg
26
Fall/Winter 2017? september 2017 | LIFE IN CASTLE HILLS | 7
Yourself
Breast Cancer:
Prevention Is The Key by Susan Neuhalfen
C
hances are, you’re in a room right now with a woman who has or has had breast cancer, and probably more than one woman. That’s because one in eight women will be diagnosed with breast cancer in her lifetime. Think about that: one in eight.
One in eight women will be diagnosed with breast cancer in her lifetime
Breast cancer is the #1 cancer killer
This is another reason to adopt a healthy
if you catch it early, there’s a very good
the better your chances of avoiding
among women but the good news is,
chance you can beat it. While there are many factors that contribute to breast cancer, most doctors will agree that prevention is the key.
The first step to prevention for women
is to remain up to date on their regular
exams. Though most women are urged
to begin mammograms at the age of 40, many doctors recommend that women
should start their own self-breast exams by the age of 30. There’s no risk so the earlier a woman starts, the better. It may cause
an unnecessary alarm but it’s better to be
lifestyle. The less risk factors you have, breast cancer.
Women over the age of 50, women who
have had children in their 30s and women who had a menstrual cycle prior to age
12 also have a higher risk of developing breast cancer.
Family history is another important
component. If a patient has a sister,
mother or daughter diagnosed with breast cancer, the risk for the patient is doubled. If more than one of these relatives has
been diagnosed, the patient’s risk is five
safe than sorry.
times higher than average. As strange
Yearly mammograms after the age of 40
though it is rare. However, if a patient has
are another necessity. If you have a family history of breast cancer, you may want to
consider a screening mammogram before the age of 40. Even if it isn’t covered by
as it sounds, men can get breast cancer a brother or a father with breast cancer,
her chances of developing breast cancer will increase.
insurance, a screening mammogram isn’t
Any instances of family cancer, on either
be certain.
reason for concern. There is also a small
very expensive and it would be worth it to If you have dense breasts, it may be
necessary to request a breast MRI or ultrasound. Ask the radiologist who
performs your mammogram to inform you of your breast density score and find out if a different test is right for you.
So how do you know if you are at risk for breast cancer?
While many like to point to family
history, there are, in fact, many other
factors that contribute to breast cancer. While some are not within a patient’s
control, most have to do with everyday
side of the family, should give a patient chance that a patient’s breast cancer is
tied to a genetic mutation, though it only
accounts for about 5% of all breast cancer diagnoses. The good news is, there is
genetic testing available and, if found, a plan may be established early.
The most important thing a woman can do it simply limit risk. Some things are out of
our control, but if there are risk factors that you can control, you should.
Here is a quick list of things you should do: •
members. Knowing your family medical history
lifestyle choices.
can help you avoid a lot of medical issues, including breast cancer.
Some contributing lifestyle factors include: •
Obesity
•
Smoking
•
Excessive alcohol use (1-2 drinks per day)
•
Unhealthy diet (refined foods, meats, saturated fats, sugars)
Start by having a conversation with family
•
The next thing to do is stick to your regular OB-GYN exams and mammograms. For most of us, that’s only once a year – not really a big commitment.
•
Perform breast self-exams whenever you shower.
•
Above all, keep a healthy lifestyle. september 2017 | LIFE IN CASTLE HILLS | 9
Yourself | Nutrition
Healthy Family Meals For Fall Dear Annette: Fall is in full swing. With busy schedules, it seems impossible to have healthy meals ready for my family. Help! before I go through the drive-thru again! Dear Reader:
Think also about sauces. One or two
First, let me congratulate you for not
sauces can transform a simple baked
Children’s brains are still developing and
a gourmet meal in minutes. Things like
wanting to go through any drive-thru.
chicken breast or some plain pasta into
there are now thousands of studies that
tomato sauce, pesto sauce, or a balsamic
clearly show that trans fats, processed sugars, and food additives affect how
our brains develop and function. That means that fast foods are negatively
affecting the brain and the body. So, what is the answer?
To be healthy we need to be using our kitchens or have access to healthy “to go’ meals such as the meals we have
at Savory Bistro. One dish meals were always popular because they were
fast and easy to make and full of good nutrients if made from scratch. This
time of year, think of soups and one
1/3 cup extra-virgin olive oil
Another option is what I call the “picky“
1 tablespoon freshly squeeze lemon juice
dinner. I like to use boards and put out
1/4 teaspoon sea salt
all sorts of fun ingredients. Some items might include olives, cheese, nitrate free
make a large pot of soup. Let it cool
and then divide it to freeze for another night. Soups are yummy and highly
nutritious. Kids love soup especially if they have helped to make it! 10 | LIFE IN CASTLE HILLS
| september 2017
1/4 teaspoon freshly ground black pepper
cold cuts, pickles, nuts, fruit, hummus,
1 tablespoon water (optional)
vegetables cut small, a little bread, and
Put the basil, pistachios, olive oil, lemon
you have a great dinner that requires no
juice, salt, and pepper in a food processor
cooking and is fast and easy.
and process until well blended. For a
Breakfast for dinner is also a perfect
process again. Taste; you may want to add
and spinach is a high protein, high fiber
are huge. Plan one day a week to
1 cup tightly packed fresh basil leaves
chicken breast to life.
months for those nights when there is time and coordination but the rewards
5 minutes • COOK TIME: 0
1/2 cup shelled raw pistachios
dish meals that are fast and easy. Most
no time to cook. Yes, this takes a little
MAKES ABOUT 2/3 CUP • PREP TIME:
vinegar sauce bring a simple baked
solution. Simple scrambled eggs with
can be frozen and keep for up to 3
Easy Pesto Sauce
onions, mushrooms, peppers, cheese dinner. It’s also fun to let the kids decide what they want to put into their eggs. Take a little time to search for recipes with ingredients that appeal to you and take less than 20 minutes to make. Here is one of my favorites:
thinner pesto, add the water and briefly
a squeeze of lemon juice or a pinch of salt. Reprinted with permission from The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 AgeBusting Power Foods Copyright © 2013 by Rebecca Katz with Mat Edelson, Ten Speed Press, a division of the Crown Publishing Group, Berkeley, CA.
Sincerely Yours, Annette Doody
Savory Bistro Owner & Wellness Coach
www.thesavoryteam.com
september 2017 | LIFE IN CASTLE HILLS | 11
Yourself | Edit This
10 Interview
Tips & Techniques
For Writers
I
learned a long time ago as a writer that to craft a compelling feature article or investigative piece, I had to be even better at the interview process.
The interview will make or break your next article, and it's not simply about reading from
question on their list, and not enough on listening. 7.
Keep notes for follow up stories – As you're interviewing, you'll learn new information that, while not pertinent to what you're writing now, could be fodder for later.
8.
Ask for clarification – If the person you are interviewing is talking about things you don't understand, ask them to explain. This is also critical in making sure you heard them right.
9.
Don't be afraid to ask stupid questions – I am the king of stupid questions. As a writer, you have to be able to explain the simplest of details to your readers. Besides, stupid questions don't always lead to obvious answers.
a list of questions. Interviewing is about preparation, listening more than you speak, and striking a balance between doing your job and having trusting conversations that put everyone at ease – even when you're asking sensitive questions. Here are 10 interviewing tips and techniques to get any writer going in the right direction. 1. Do your homework – Learn about
4.
the person you are interviewing
or three quick questions answered
with a list of questions ahead of
But for any lengthy interview, record
up. It's also good to come up
on deadline, use a notepad and pen.
time. If you don't, you'll do more
it. I prefer this because I can have a natural dialogue with someone
without having to worry about writing
asking anything of substance. Show up on time – This shows you are a professional who cares about the
everything down. 5.
story, your craft, and the valuable time
Ask open-ended questions – When the person you are interviewing is a
Chatty Cathy, life is great. But that's
the person you are interviewing is
not always the case. Open-ended
dedicating to you. 3.
interview where you only need two
and the topic BEFORE you show
fumbling and bumbling than 2.
Bring a recorder – If it's an in-and-out
questions require more than a one-
Be personable and engaging – Nobody
word answer, and they help get you
going to open up to one in an
story for readers.
the information you need to tell the
likes a dead fish, and they're not
interview setting. I always start with a smile and create small talk to build rapport.
12 | LIFE IN CASTLE HILLS
| september 2017
6.
Actively listen – Many young reporters I work with make the mistake of focusing too much on the next
10. Thank the person for their time – You have to build rapport in an interview from the very start, so it makes sense to close things out with a simple thank you. This shows you are a professional and that you care about their time. by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com
september 2017 | LIFE IN CASTLE HILLS | 13
Know
Be in the
Family
Inside Community
CAMP in Carrollton
Grab the camping gear and bring the whole family for a night under the stars at the Fall Family Campout on Saturday, October 7 starting at 5pm at the R.E. Good Soccer Complex, 2355 Sandy Lake Road. Dinner will be provided, as will a bonfire and a screening of Back to the Future. Registration is required for everyone. For more information, call Carrollton Athletics at 972-466-9833 or visit cityofcarrollton.com/athletics.
Castle Hills Book Clubs Abound Castle Hills has many book clubs including one that meets on the last Monday of every month from 11a-12p in the Josey Library. It is open to all Castle Hills residents and the next meeting will be September 25 discussing Isaac’s Storm by Erik Larson. For information, contact debbiedumas.hamner0108@yahoo. com. If this time doesn’t suit, just join the NextDoor app for Castle Hills to find more book clubs in the area.
Castle Hills Lends a hand
Have Fun at the Fall Festival
Three cheers for the residents of Castle Hills who came together to help our neighbors to the south, namely Houston, in the wake of Hurricane Harvey! Everyone had a hand in helping out. One group of kids held a bake sale, another sold donuts and lemonade for the SPCA and many neighbors dropped off items with those who had family and were heading to Houston to help. Many thanks to all who aided in the effort.
Bring the whole family for an evening they will never forget! The Fall Festival at Castle Hills Village Shops & Plaza will be Saturday, October 28 from 5pm until 8pm. There will be two horse drawn hayrides for everyone to enjoy. There will also be lots of fun for the kids including bounce houses, carnival games, a pumpkin patch, face painters, balloon artists, a photo booth, a petting zoo and more.
Inside Education
EVENTS
CHE Candy Lane Carnival October 20 Bring the whole family for a great evening of fun! The Castle Hills Elementary School Candy Lane Carnival will be held Friday, October 20 from 6pm-8pm. There will be bounce houses, face painting, games, food and lots and lots of fun. It all benefits the Castle Hills Elementary PTA. For more information or to purchase tickets in advance, go to www.chepta.net. Tickets will also be available at the door.
donuts with dudes Attention all male role model types! It’s time for Donuts with
Homecoming Game The Colony vs Denton September 15th, 7pm at Tommy Briggs Stadium
Dudes! Come and enjoy breakfast with your Independence Elementary students on October 13 from 7am until 7:45am. They’ll have donuts and juice in the cafeteria for kids and dads, granddads or dad-like figures. Start your Friday morning off right and have a great breakfast with your student before classes start for the day. No need to sign up, just show up!
Killian MS Counseling
STEM Video wins $1000
If your family is going through a divorce
Attention high school and middle school
transition the whole family might benefit from
students! Inspire elementary students to
small group offered by school counselor Brent Hughes at Killian Middle School. Hughes is offering a non-threatening, activitybased small group to help you and your family cope with divorce. Please contact Brent Hughes at hughesd@lisd.net for more information.
learn about careers in science, technology, engineering and math and you could win $1,000 from State Farm. Create a video to explain to elementary students why a career in STEM is the way to go. Videos can be up to 3 minutes and the student must pick a technology. Submissions start October 1. Learn more at www.techtitans.org.
Homecoming Dance
September 16th, 8-11pm at The Colony High School *only TCHS students allowed
Homecoming Parade/Community Pep Rally October 4th, 6-8pm at Hebron HS Stadium
Homecoming Game Hebron vs LD Bell October 6th, 7:30-10pm at Hebron HS
september 2017 | LIFE IN CASTLE HILLS | 15
Local
Lawyer, Statewide Reputation by Steve Gamel
O
You could go to any court in Texas and find a judge, competing counsel or client who has worked with Charla Bradshaw.
r at least knows someone who has. Bradshaw has been a trusted family law attorney for more than 24 years, and the demand for her services — not just in Denton, but across Texas — has literally taken her all over the state.
Simply put, Bradshaw is a local lawyer
whose statewide reputation only scratches the surface.
In fact, simply trying to recall all the
from Denton High School, as did her
Bradshaw’s reputation has grown
has become quite the challenge for the
the community, and Charla is very much
before that she is known for summarizing
followed in their footsteps.
statewide and even internationally.
Texas counties she’s worked cases in Denton native.
“Oh gosh, I’ve been to Lubbock County,
grandparents. They were all plugged into
exponentially over the years. We’ve written
that little girl from down the street who
some of the most difficult cases, locally,
Potter, Medina, Montague … you name
Needless to say, practicing law in her
prefer to stay in their own territories, but
true. But it’s Bradshaw’s willingness to
it,” Bradshaw said. “Some attorneys may with me it’s like — have file, will travel.” Make no mistake that Bradshaw, the
managing shareholder of KoonsFuller
Family Law’s Denton office, is a Dentonite to the core. Both her parents graduated 16 | LIFE IN CASTLE HILLS
| september 2017
hometown continues to be a dream come work with clients in and beyond Denton
Her vast experience in family law has
made her a popular choice as an expert
for speeches, television, and radio stations
looking to discuss divorce-related matters.
County, all the while adapting to whatever
The many accolades she’s received
Bradshaw and her team at KoonsFuller
She recently made the Top 50: Women
setting she’s in, that has helped both
along the way are proof of that success.
stand out in a state where clients have
Texas Super Lawyers List. The annual list
plenty of legal options.
has been in existence since 2002, and
Bradshaw has made it every year without
“I honestly don’t think a lot of people
Lawyer in the 2016 Best of Denton
option,” Bradshaw said. “Sometimes you
fail. Locally, she was named Best Divorce County awards.
That’s a huge advantage for clients who want the right legal representation.
Bradshaw has worked her share of bitterly contested divorce cases as well as those
unfortunate ones where only one spouse
realize it’s possible … that they have that have someone who is from a really small town where everyone knows each other, and they don’t feel comfortable working
with a local attorney for that very reason.
So they seek out someone from outside to help. There’s no rule against it.”
wanted the marriage to end. In each case, Bradshaw was just
as much a confidant who could not only defend the client
in the courtroom, but slow things
down enough to be compassionate in
answering questions and calming fears.
All of that has clearly
“...there are still too many people out there who need help from an experienced lawyer but feel as if they are limited to working with attorneys in their area.”
caught the eye of potential clients.
KoonsFuller, the largest family law firm
in the Southwest, is unique in that all its
attorneys — not just Bradshaw — have the
necessary reach to cover a huge swath of Texas without batting an eye. And unlike
sure she is the right
find out everything I can ahead of time.
judge, or they know me. But I still try to
fit — especially in those situations where
she is taking on a case outside her immediate area.
“I would never take a case if it would be to the detriment of the client. It’s all about
putting the client in the best possible
light,” Bradshaw said. “Every court in every county, in every state, has different rules. I do my research, because there are many things I need to look at.”
different states.
need to file in the court with jurisdiction
Bradshaw said she’s happy to lead that
that original court may want to hear
has moved up here. Bradshaw would
photography by Kent Barker Sponsored Content
they can go to take on a case. So just
simply just isn’t the case.”
Lawyers have zero limitations on where because Bradshaw offices in Denton, that doesn’t mean she can’t help someone in Lantana, El Paso, Houston —
or for that matter — even California.
chance at winning the case.
Bradshaw said. “Sometimes I know the
expand that reach even into
working with attorneys in their area. That
a legal team to give the client a better
homework to make
over a child in a case, but now that child
lawyer but feel as if they are limited to
from the client’s area, essentially creating
constantly doing her
areas, KoonsFuller has the ability to
who need help from an experienced
working substantively with another lawyer
and experience different courtrooms,”
where another county has jurisdiction
there are still too many people out there
Bradshaw could end up traveling or
Bradshaw said she is
same experience working in different
Bradshaw said “The ironic thing is that
If there ends up being a court case,
“Either way, I love to meet new judges
For example, there could be a case
In her latest interview with Lantana Living,
Sometimes the clients come to her first.
At the same time,
some legal offices that may not have that
charge, but sees it all as just doing her job.
doesn’t mean she always has to travel.
After you do it a few times, you get pretty comfortable with it. It’s just part of what I do.” And that’s proof that despite all the successes and accolades, Bradshaw’s eyes are firmly set on her clients’ needs — no matter where they may be. “My roots go way back in Denton County, and I’m a Dentonite through and through,” Bradshaw said. “But I also believe clients should be able to hire a lawyer by choice. If that means I need to travel, that’s what I’ll do. It’s a fun part of my job.”
and ask for a transfer. But in the meantime, temporary orders.
“One thing I know is that you can’t walk
into any court thinking everything works
the same, and sometimes you can’t even dress the same way. I would never walk
into a court in Montague County dressed like I just stepped out of a courtroom in
Dallas. Clients will ask me if I know judges in their area, or if I’ve ever been there. To
do a case, you have to fit into that area … do things their way in their community. That, to me, is serving the client.”
Even though Bradshaw may take a case from out of her immediate area, that
Charla Bradshaw has been practicing
family law for more than 24 years and is co-author of the book
Protecting Your Assets from a Texas Divorce. To learn more, visit her page at www.koonsfuller.com.
september 2017 | LIFE IN CASTLE HILLS | 17
Family | Counseling
Back
in the
Swing
F
riday night football, heavier traffic, pumpkin spice lattes…fall is here and families are settling back into the school routine. Shifting back into school mode can be difficult. If your family is struggling to adjust, here are some ways to help get everyone’s day off to a better start.
Limit Screen Time and Social Media
success aren’t just for tests. Doing these
These are some ways to maintain a healthy
Whether your kids are in kindergarten
regularly will help your kids be successful
balance of what we have to do (work,
or high school, limits need to be set regarding social media and screen time. Navigating where to set the line can
every day.
school) and what we want to do (have
Schedule Family Time
happens and following a simple list is not
be difficult when school requires these
Let’s face it. When things are chaotic, if
for homework and group interaction.
it isn’t scheduled, then it isn’t going to
Regardless, electronics need to be
happen. It’s easy to get lost in school
turned in an hour before bedtime to give your brain a break and prepare for a restful sleep. Treat Every Day Like a Test Day
activities and neglect face to face interaction. Designate family time to be together – without electronics - to invest in each other. Kids and teens are more likely
Eat a good breakfast. Don’t overschedule.
to talk to parents when they see parents
Get a full night’s sleep. These tips for
take time to be with them.
18 | LIFE IN CASTLE HILLS
| september 2017
fun with others). Sometimes, though, life enough. If your family needs more to achieve that balance, you are not alone. If you would like help with living well, we encourage you to start the conversation. Live well. Let us help. by Amanda Owen, MA, LPC-S, RPT-S Lifeworks businessoffice@lifeworkscc.com
Family
Volleyball:
Lady Hawks’
Rollins and
Benbow
Named All-Americans by Steve Gamel
T
he Hebron volleyball team is a little over a month into the high school volleyball season, and two
Lady Hawks have already captured AllAmerican honors.
Senior outside hitter Adanna Rollins and
This year’s All-USA team consisted of 21
volleyball players spread out across first, second, and third team. Players were
selected based on past performances, level of competition, and strength of
schedule. Rollins and Benbow were two
senior libero Annie Benbow both were
of four Texas players to make the team,
Family Insurance All-USA Preseason Girls
Worth area.
selected last month to the 2017 American
and the only ones from the Dallas-Fort
Volleyball Team. The teams were chosen
Since Hebron opened in 1999, it has
by John Tawa of PrepVolleyball.com.
consistently maintained its status as one of
Rollins, who is committed to Minnesota,
the top teams in its classification because
second team.
churn out standout player after standout
was a first-team selection. Benbow made Both players were instrumental in guiding Hebron to 46 wins in 2016. The Lady
Hawks captured their second-straight
of head coach Karen Keeney’s ability to
player. The program won its first state title
in 2004, and has since repeated that effort in 2010, 2015 and 2016.
Class 6A state title, giving the program
Hebron is in the middle of the District
named MVP of the state title match and
out the first half of league play against
had 565 digs and joined Rollins on the
the second half of district on Oct. 3
four state titles since 2004. Rollins was
6-6A schedule. The Lady Hawks will close
finished the year with 540 kills. Benbow
Trophy Club Byron Nelson before starting
all-state team.
against Lewisville.
september 2017 | LIFE IN CASTLE HILLS | 19
Family
Football:
What’s All the Fuss About With Split Divisions in Class 5A? by Steve Gamel
I
f you’ve been paying attention to high school football storylines, you may have heard about the University
Interscholastic League’s plans to move
forward with a split division format before the start of next season.
in Dallas sits on the borderline between Division I and Division II using current enrollment figures, the DMN article states. Since Dallas ISD schools – which are all in close proximity to each other – could fall on different sides of the
Under this format, all Class 5A teams will
division cutoff number, Wilson’s district
for the regular season and playoffs based
could, in turn, create scheduling and
be split between Division I and Division II
mates could change drastically. This
on their enrollment numbers. The goal is
transportation issues.
to match schools of similar size with one
another rather than having smaller schools squaring off against schools with larger numbers and depth to pull from.
turned in on Oct. 27 to determine
every team’s fate for realignment day in February.
Sounds like a good plan, right? It’s all in the name of competitive balance, and
having split divisions is really not a foreign concept, anyway. Teams competing in
Class 4A and below are already using it.
For example, Argyle is in Class 4A Division to its own size both during the regular season and playoffs.
But with any great plan, there can
always be the potential for chaos. So what’s all the fuss?
According to a Dallas Morning News
article last month, the biggest concern is fear of the unknown – split divisions
will affect every program differently. For example, Woodrow Wilson High School 20 | LIFE IN CASTLE HILLS
| september 2017
“It levels off the disparity and creates a level playing field, because you won’t have teams with an enrollment number of 1,100 competing against schools with enrollment numbers at 2,200,” Young said. “As an example, Division II could be schools with enrollments between 1,100 and 1,600. Any coach will tell you that numbers are very important.” Another benefit Young pointed to is a consistent playoff structure. Under the current format, teams are split into different divisions once playoffs start, which means teams that win district don’t always get matched up with the right opponent.
The UIL will use enrollment numbers
I and competes against schools relative
see cause for concern when it comes to the split division format, especially with the threat of more travel. But that’s where all the concerns should end.
There is also the possibility that the cutoff numbers in each classification (1A through 6A) could change and force teams that are on the bubble between 5A and 6A to move up a weight class. Highland Park, for example, is a large 5A school, but spent 2014 and 2015 in Class 6A and could find itself moved up again. All of this has created quite a lot of conversation among area coaches. Lake Dallas football coach Michael Young can
“If you win your district, you’re supposed to play the fourth place team from whatever district you are lined up with,” Young said. “But it doesn’t always work out that way. We’ve had it happen here where we won our district and ended up facing a second-place team in the first round. That doesn’t make any sense. This new format should fix that.” There are plenty of other coaches who also have come to terms with the potential changes that lie ahead, but it will continue to be a topic of conversation until realignment day. Until then, they’ll simply have to focus on this season and let the chips fall where they may after that.
september 2017 | LIFE IN CASTLE HILLS | 21
Family
QB
The Colony T Out for Season
by Steve Gamel
he Colony quarterback Jemel Jones was one of the best players in the area last year and had huge expectations placed on his shoulders heading into this season. But a season-ending injury has put all of those expectations on hold. The Dallas Morning News reported in August that Jones, who is committed to Army and is the reigning District 145A Co-MVP, tore his Achilles tendon in June. He has already had surgery, but it is expected that he won’t be completely recovered until December. This can only be seen as a monster blow to the Cougars, who relied on Jones last year as he threw for almost 1,500 yards while rushing for more than 1,000 yards in leading The Colony to the playoffs. Per the DMN, he’ll finish his career with 2,750 passing yards, 1,107 rushing yards and 34 total touchdowns (24 passing, 10 rushing). He also only threw 10 interceptions. How this year’s season plays out for the Cougars remains to be seen. We are barely a month into the season and the team is gearing up for district play. The Colony coach Rudy Rangel had three quarterbacks to work with knowing that Jones would be on the shelf heading into the season. Those names include Jaxon Gibbs, Keegan Sueltz and Michael Harrington.
22 | LIFE IN CASTLE HILLS
| september 2017
photography by Steve Downes
Despite Jones’ absence, there’s not much separating The Colony from possibly laying claim to the District 14-5A title. Last year, the Cougars lost a wild 56-31 game to Prosper on Oct. 21, yet both teams went on to end the regular season with identical 6-1 district records. Prosper was ultimately named the district champions due to head-to-head tiebreaker rules, but the Cougars likely feel that crown is just as much theirs.
september 2017 | LIFE IN CASTLE HILLS | 23
Lifestyle
The Natives
Restless are
by Susan Neuhalfen
S
ure we love our football in Texas, but just as important to many is the halftime show. Marching band halftime performances have become an art form. Not only have the bands become more competitive musically, their shows have become productions of a Broadway caliber.
In only his second year as Director of Bands for The Colony High School,
Michael Larkin has brought his own brand of creativity to the
field. After spending six was excited to lead a North Texas band. “This district is
one of the best
districts you can
teach in as far as
is known to have some of the best music and band programs in the country.”
In his first year at TCHS, Larkin came in after the show was created, but
this year, he started with a fresh idea and then brought in the rest of the
staff to plan their show for this year.
According to Larkin, everyone on his staff has a say in the show, it’s truly a team effort.
photography by Steve Downes
years in Florida, he
music education,” said Larkin. “Texas
“We had a standing room only meeting back in April,” said Larkin enthusiastically. “We presented the idea and we got everyone on board. We rallied the
the Maori Haka dance, a traditional war dance designed to scare the opponent
before battle. Then there is the battle itself followed by a more lyrical section, paying
students and parents and everyone
respect to the fallen warrior.
was excited.”
“The end is the celebration of the warrior’s
Marching rehearsals started in April with a series of spring camps and rehearsals throughout the summer. Mandatory band camp started August 1. The theme for the show is “The Rite of Passage” and the scene is tribal, based on the Maori tribe in New Zealand. The show begins with a call to battle, the battle itself and then a celebration of the warrior’s life. “One of my first shows
life,” said Larkin. “The students really love it.”
Because there are so many things that
go into the show, the show will
“Texas is known to have some of the best music and band programs in the country.”
was a native American show,” said Larkin. “I used what I learned from that show to make the changes that I really wanted to make this show a success.” The show begins with some students hidden who then come running onto the field to square off with their opponent. It is choreographed in the tradition of
not be complete until
the last week of the
season. What crowds at football games are seeing now
and competitions, tweaking the show and the music along the way. Luckily for Larkin, he has not only a dedicated group of students, he has an amazing team of parents as well. “The band parents are fantastic,” said Larkin. “They work all year round for us, just non-stop.” Larkin said that the parents are a key component in the success of the band. It’s vital for parents and as well as the community to support music education and support the students. He encourages
isn’t the finished
the parents to not only show up for
why Larkin
rehearsals as well.
product. That’s encourages
everyone to watch
each week to see
what they’ve added
and changed.
“The performance is never completely
ready until the very last show,” said Larkin. “It will be in its final form for the area and state competitions.”
The Colony High School Marching Band
multiple shows, but to come to the
“They should see how hard these kids work at rehearsal,” said Larkin. “Showing up, whether at practice or at a performance, makes the students feel special.” As for Larkin, he’s just excited to showcase his students’ hard work. “Every show is a new production,” said
will have its first competition the first
Larkin. “I get up every morning to continue
band will have multiple performances
and continue to develop the show.”
weekend in October. From there, the
to work with the students, make music,
september 2017 | LIFE IN CASTLE HILLS | 25
Lifestyle
North Texas
T
Harvey Heroes by Susan Neuhalfen
he rivalry between Houston and Dallas is always fun, but when disaster strikes, we’re all Texans and we all pull together. No sooner had Jim Cantore taken cover than our North Texas community started south with supplies and much needed helping hands. Though we couldn’t personally thank everyone around for their help, here are some wonderful people that went above and beyond the call of duty to help our friends in the southeast.
Several residents in Castle Hills worked to help the victims of Hurricane Harvey. One group of children sold donuts and lemonade to raise money for the SPCA and the other held a bake sale. All of the proceeds went to help the families affected by the hurricane.
photo courtesy of LDPD Facebook
Lake Dallas Police Officer Sara Deville was deployed (136th Military Police Battalion - Texas Army National Guard ) to assist with search and rescue efforts.
26 | LIFE IN CASTLE HILLS
| september 2017
Shady Shores Elementary collected toiletries, socks, underwear, diapers shoes and school supplies.
P.I.E 3.14 served as a drop off location for donated items and then delivered them to Houston.
The Palm Tree Boutique, J.T. Clothiers and several other downtown Denton businesses donated their sales on August 31 to Global Giving Hurricane Harvey Relief Fund and the SPCA of Texas. photo courtesy of RPM Construction
Donnie Finchum with RPM Construction headed straight to Port Arthur with his boat helping to rescue those stranded by Hurricane Harvey. On the first trip down they were able to rescue of 20 people, 4 dogs and 1 cat. The second trip was a supply trip with 13,000 pounds of bottled water, 6 cases of formula, 4 cases of depends, 18 cases of diapers, 2 cases of wipes, two giant bags full of brand new socks and underwear, a lot of snacks and food, pre-made hygiene kits, hygiene supplies, tarps and towels.
photo courtesy of RPM Construction
Paula’s Canine Academy took in dogs in need from displaced owners due to the flooding. They also took in pets for volunteers who were traveling to Houston to help with the hurricane recovery effort free of charge.
photo courtesy of Pure Synergy
Pure Synergy Wellness Studio accepted donations and promptly delivered the first truck full of donations to the people of Rockport.
Lifestyle | Gardening
Not So Great Deal You Get What You Pay For
THINGS TO REMEMBER Q-What is your pay schedule on this project?
A-Most professionals will have a draw type payment schedule (depending on overall total) or a 50-50 split upon completion.
If you’re asked for a majority of all funds upfront without a binding contract and before the materials have even been dropped on site you’re probably not
dealing with a trustworthy company.
N
ow that school started it’s time to get to work preparing for fall. September is a great time to get
the ball rolling on that outdoor space or
landscaping project, but as you’re getting bids remember to keep your eye out for
As busy as the construction industry is right now, it’s always a good idea to
business here locally?
have a prepared checklist ready when
A- A contractor who’s been around for
interviewing any potential contractors. It is our job as contractors to make you
quality. Everyone’s looking for a “great
feel comfortable with the information
lowest price and into the company behind
for it. They should be able to provide
deal” but be careful! Look through the
we provide. Make your candidates work
it. We warn against it as we go into the
references, take you to a couple of
busy season every year but daily we run
into situations where the best price/lowest price got the job and now your paying double or triple to fix it.
With new construction comes all the
handymen turned patio builders and lawn mowers turned landscapers. There is a
big difference in having someone that’s
studied design and space management
with years of “patio specific” construction
experience. Having a degreed landscape designer put a plan together for you will ensure a higher success rate with your
plants simply because they understand
completed (as well as in-progress) jobs, and ensure you get a real-time view of
Ensuring you’re dealing with professionals makes a huge difference in the overall product and process.
28 | LIFE IN CASTLE HILLS
| september 2017
5 to 10 years has established a solid
network of suppliers, subcontractors and has earned a local reputation. This will
make them a safer bet than a contractor
who’s either new to the business, the area or planning on commuting in from an outside location.
Q-Can you provide me with at least five
what to expect while things are under
local referrals?
construction as well as when they’re
A-All contractors should be prepared to
finished. In our area there are many great contractors who have proven themselves
provide at least five references for you to gauge their quality of work and
time and time again and won’t balk at your
overall experience.
questioning them or their work.
Q-Are you insured and registered here
Just remember as your organizing your
with our city?
next project don’t put yourself in a
A-Any company that is worth doing
situation where you’ve paid less and been left hoping for more.
working with the sun / shade exposure scenarios in our climate and soil types.
Q-How many years have you been in
by PJ Kratohvil of Complete Solutions completesolutionsdfw.com
business with will carry both insurance
and local registrations wherever they are working. You should expect to pay more
for dealing with a legitimate company but you’ll also rest easy knowing that you’re
protected and following city codes when taking on your project.
Makeover | Lifestyle
Makeover of the Month
Anna Casteen
Anna Casteen was nominated by her
sister, Amy, for a makeover. After eight
years of teaching middle and high school
photography by Caroline Simpson
Before After
math in New York, Anna has moved back to the area and no one is happier about this than Amy. They do Zumba together
twice a week, have game nights and now Amy is helping her get ready for her
wedding in February. On top of all that,
Anna is apparently the “coolest aunt ever” to Amy’s daughter.
Anna now teaches at a community
college and doesn’t have the summer off, only Fridays, so Amy thought a Makeover and clothes provided by
makeover at Cloud 9 would be a perfect way for her to enjoy the summer, even if for only one day.
214.415.4806 www.cloud9salon.com
Make-up by esthetician Pauletta Collins Pauletta gave Anna a mini facial to remove dead skin to brighten her
appearance and add moisture. She also performed an eyebrow wax and tint so
that her eyebrows would frame her face for hair and makeup purposes.
Make-up application done by Taylor Compton Taylor lightened Anna’s hair two levels,
and added a lightning strike in the front to
brighten up her face, in order to match her personality to her new look.
Taylor used Mary Kay make-up provided by
Lindsey Redfern Mills, a pink Cadillac driving
Sr. Director with Mary Kay Inc. who wants every woman to feel beautiful in her own skin.
Want to be the next Makeover? Email cloud9salon@cloud9salon.com and tell us why you deserve it!
september 2017 | LIFE IN CASTLE HILLS | 29
Lifestyle
What’s in Style for North Texas
Fall/Winter 2017? I
t’s almost starting to get a little cool outside which means it’s time for new clothes! Here are the latest trends for Autumn/Winter 2017 from our friends at Palm Tree Boutique in Plano and the Denton Town Square.
Plaid
It’s easy to transition your wardrobe into autumn by replacing your bright spring-like florals with darker hues such as deep blues, rich purples, and warm yellows.
Plaid is a primary pattern for Autumn/Winter 2017, but it’s not just for flannel button-ups anymore. Plaid is getting an update with classic silhouettes like the bell sleeve jacket pictured. Feel free to play with the pattern by adding a pop of animal print or embroidered shoes.
Effortlessly add texture to any outfit with the perfect faux suede piece. From leggings and tops to moto jackets and dresses, this lush fabric will be the coziest and most stylish addition to your closet.
Styling: Tasia Shadden Burns, Palm Tree Boutique photography by Brooke Parr 30 | LIFE IN CASTLE HILLS
| september 2017
floral suede