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MUSLIM PLANNER

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MUSLIM PLANNER - ENGLISH 1st Edition – October 2019 AUTHOR, EDITOR, LAYOUT AND DESIGN BILAL ERKIN COACHING TEXTS Sandra Abed, www.coaching4u.info INSTRUCTIONS FOR THE ISLAMIC PATTERN Eric Broug, School of Islamic Geometric Design, www.sigd.org

WOW Design Postfach 4329, 49033 Osnabrück, Germany www.themuslimplanner.com info@muslimplanner.de Copyright © 2019, WOW Design (Owner Bilal Erkin). This work including all of the content is protected by copyright. All rights are reserved. Reprint or reproduction (also in parts) in any form (print, photocopy or other methods) as well as the saving, processing, copying and distribution by means of any kind of electronic systems, in total or in parts, is not allowed without an explicit written permission from the author. All translation rights are reserved.

IMAGES & ILLUSTRATIONS ICONS: Thin Moon/Users Group/Briefcase/Social Services/Heart - Freepik from www.flaticon.com | Money Gregor Cresnar from www.flaticon.com | Ornament (page 151) - Anna Poguliaeva, shuttersock.com | Ornament (Einband, page 1-6) - Azat1976, shutterstock.com | Kalligrafie (page 103) - gianvenido, shutterstock.com

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MUSLIM PLANNER ENGLISH

Planting of Trees

Education

Water wells

Huimanitarian Aid

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IMPORTANT NOTE: This planner contains verses from the Quran and hadiths. We hope that you will keep this planner as a reminder after you have used it. In case you do not want to have it anymore, please make sure to dispose it respectfully. Thanks a lot.

BISMILLĀH AR-RAḤMĀN AR-RAḤĪM

IN THE NAME OF GOD, THE BENEFICENT, THE MERCIFUL

MUSLIM PLANNER – INTRODUCTION The Muslim Planner is a tool to provide an overview on your life and to structure your time in a good manner, The planner is structured in the following way: MINDFULNESS (MURĀQABA) In this part you will be reflecting on your previous life up to this point and evaluating your current situation within the individual areas of life. STATEMENT OF INTENT (NIYYA) This part will let you set goals for yourself regarding the individual areas of life and evaluate its feasibility. CALENDAR With the non-dated weekly calendar you will be able to plan all of your appointments and tasks for the entire year without losing the overview. Inspiring quotes will motivate you on a weekly basis. MONTHLY REVIEW (MUḤĀSABA) Throughout the entire year you will find random individual pages with different content (calligraphy, mandalas, poetry, etc.) in order to provide an impulse for your creative side and free your mind. CREATIVITY Throughout the entire year you will find random individual pages with different content (calligraphy, mandalas, poetry, etc.) in order to provide an impulse for your creative side and free your mind. ISLAMIC SPECIALS Towards the end we have added special Islamic content. Let yourself be surprised! NOTES Many empty pages are meant for your own notes which result in complementing the planner.

We wish you lots of success with your personal planner!

HE WHO KNOWS HIMSELF, KNOWS GOD. (ḤADĪTH)

MINDFULNESS (MURĀQABA) God created humans for a specific purpose: so that they serve him (51:56) and do good deeds on this earth (3:148). However, from the Quran we know that our lower driving spirit often dictates the bad (12:53) and therefore works against God‘s pleasure. As a result, the human-being should understand this world as a chance to improve one`s own character traits according to the role model of Prophet Muhammad (pbuh) and to seek and achieve God‘s pleasure. In exchange, being mindful is described as (murāqaba) by the scholars and regarded as very important . Regarding this matter, the Prophet (pbuh) said : „Take account of yourself before you’re taken account of.“ While we deal with our actions with mindfulness, we should not forget that God also watches over our actions (89:14). On judgement day all of our deeds will be asked three questions 1. Why did you do it? 2. How did you do it? 3. For whom did you do it? You can use the Murāqaba part of the planner to recall your previous and furture deeds with these questions.

STATEMENT OF INTENT (NIYYA) „Actions are by intentions.“ This is how the Prophet Muhammad (pbuh) expressed it at one time. In order to receive God‘s pleasure it is important to grasp our intentions. After you have become aware of your previous and current actions, you can start asking youself the question what you would like to do and change in the near future. At the same time, the following questions are essential:Warum möchte ich etwas erreichen/ändern? 1. Why do I want to achieve/change something? 2. What are the advantages and disadvantages? 3. What do I have to do to implement my intentions? You can use the Niyya part of the calendar in order to always recall these questions when making your future plans regarding the individual areas of life or your weekly to-do-list.

MURÄ&#x20AC;QABA â&#x20AC;&#x201C; IDENTITY Self-perception: Who am I? What are the outer and inner character traits that define me?

Perception of others: How do others see me? What is (not) true?

NIYYA â&#x20AC;&#x201C; IDENTITY Who do I want to be? What are the outer and inner character traits that should define me?

What can/should/must I do in order for others to perceive me the way I am or want to be?

MURĀQABA – THOUGHTS AND EMOTIONS What kind of situations stress me out? What drains most of my energy?

What are the things I consistently complain about?

What makes me unhappy, angry or sad?

NIYYA â&#x20AC;&#x201C; THOUGHTS AND EMOTIONS What kind of situations strengthen me? When can I relax?

What things always save my day?

What makes me happy and cheerful?

MURĀQABA – ACTIONS What are my good and bad habits?

Whiat kind of activities are exhausting and difficult?

What am I afraid of? What are my fears in life?

NIYYA – ACTIONS How can I create good habits? How can I get rid of bad habits?

What do I enjoy doing? When do I lose the feeling of time?

What would I do if I wouldn‘t be afraid?

MURÄ&#x20AC;QABA â&#x20AC;&#x201C; SOCIAL SETTING Who from my social circle inspires me? What values do they have that I appreciate?

Who needs help in my social circle? What do I need help with myself?

What are the responsibilities that I carry before God and as part of society?

NIYYA â&#x20AC;&#x201C; SOCIAL ENVIRONMENT What can I do to spend more time with people who inspire me?

How can I help people in my surroundings? Who could help me?

How can I meet my responsibility before God and as part of society?

MURĀQABA & NIYYA – BODY AND HEALTH „The best gift from God is good health.“ (Prophet Muhammad pbuh)

Previous and current situation:

Where do I want to be in a year from now? How can I achieve my goal?

MURĀQABA & NIYYA – RELIGION AND SPIRITUALITY “I have only created jinns and men, that they may serve Me.“ (Quran 51:56)

Previous and current situation:

Where do I want to be in a year from now? How can I achieve my goal?

MURĀQABA & NIYYA – VOLUNTEERING AND SOCIAL WORK „The best among you is the one who is of most benefit to others.“ (Prophet Muḥammad pbuh)

What did I do/ am I doing for other people and for the society?

Where do I want to be in a year from now? How can I achieve my goal?

MURĀQABA & NIYYA – WORK, SCHOOL AND STUDIES “On no soul does Allah place a burden greater than it can bear.“ (Quran 2:286)

Previous and current situation:

Where do I want to be in a year from now? How can I achieve my goal?

MURĀQABA & NIYYA – FAMILY AND FRIENDS „Do good― to parents, kinsfolk, orphans, those in need, neighbours who are near neighbours who are strangers, the Companion by your side, the way-farer “ (Quran 4: 36)

What did I do/ am I doing for other people and for the society?

Where do I want to be in a year from now? How can I achieve my goal?

MURĀQABA & NIYYA – FINANCIAL AND MATERIAL MATTERS „So eat of the sustenance which Allah has provided for you, lawful and good; and be grateful for the favours of Allah, if it is He whom ye serve. “ (Quran 16: 114)

Previous and current situation:

Where do I want to be in a year from now? How can I achieve my goal?

CALENDAR - INTRODUCTION The weekly calandar has no date so you can start it whenever you like to. You will have 52 double-sided pages to determine your weekly goals, to keep an overview of youir appointments and tasks and to motivate yourself with inspiring quotes. In the following you will find the most important elements explained in detail. Month: MO

April

CW:

Habit/Prayer-Tracking

17.4.

10 am Presentation 6 pm Meet up with friends DI

18.4.

19.4.

Arrange a doctor`â&#x20AC;&#x2DC;sappointment Ęž

- Vacation -

20.4.

Spiritual evening FR

21.4.

13:00 Friday prayer Skype-conference (project) SA

22.4.

Family evening 24

23.4.

Intention (Niyya) of the week:

e.g. „I will only use my smartphone in emergencies“ WEEKLY GOALS

My reward:

1. 2. 3.

Determine 1-4 weekly goals

Reward your successes!

WEEKLY TASKS

Prio A: urgent and important

Prio C: important but not urgent

Prio B: urgent and not so important

Prio D: neither urgent nor important

„Verily never will Allah change the condition of a people until they change it themselves (with their own souls).“ (Qur’an - 13: 11) THINGS I THANK ALLAH FOR

Write down the positive aspects!

WHAT I LEARNED

Take the challenge and learn something new!

Challenge: Entrümple unbrauchbare Sachen und schenke sie an Bedürftige.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„ Verily never will Allah change the condition of a people until they change it themselves (with their own souls). “ (Qur’an - 13: 11) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Declutter unusable things and give them away to the needy.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„ Anyone who believes in God and the Last Day (of Judgment) should not harm his neighbor.” (Prophet Muḥammad - pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Invite your non-Muslim neighbor to a cup of tea/ coffee.

YOUR LIFE-COACH RECOMMENDS VOLUNTEER WORK Helping others is the fastest and easiest way to make yourself happy. Humanbeings are not created just to take care of themselves- and this is something we instinctively feel. We want to actively shape something that is greater and more important than ourselves. HEALTH As long as it doesn‘t hurt, we like to take our health for granted and therefore tend to take less care of our body. This is something we want to do „ when we have time for it“- which means never. Take one thing at a time: Two minutes just for the tooth floss in the evenings or five minutes for sit-ups in the mornings. Bake a sugar-free cake every Sunday for the whole week or take a daily walk, such as the path you take to work. One small deed for yourself and your body. You both deserve it! Always (even on the weekends) try to get up and go to bed around the same time . A more regular rhythm in doing things is not only good and important for children but benefits everyone. This becomes clear with the five fixed daily prayers. These help you have more structure and energy for the entire day.

KREATIVITY – ARABIC CALLIGRAPHY Try to practice the letters with a Sharpie marker (3.5 mm) on a glossy sheet of paper (flyer paper). Once you have practiced the letters, you can eternalize it on one of the notes pages at the end of your planner.

Be steadfast like an „alif“ and humble like a „ wāw“!

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Knowledge is a treasure. The key for it lies in asking questions and learning.“ (Ǧaʿfar aṣ-Ṣādiq) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Von wem kannst du etwas lernen? Verbringe Zeit mit ihr/ihm.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„ If ye are grateful, I will add more (favours) unto you“ (Qur‘an - 14: 7) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Hug someone you are close to!

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages have I faced?

What obstacles have I encountered? What could I have done to deal with these obstacles?

What lessons have I learned this past month? How will I do better?

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What are the advantages and disadvantages of my intentions?

What do I have to do to implement my intentions?

What obstacles have I encountered? What could I do to deal with these obstacles?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„So wie die Sonne das Eis schmelzen lässt, lassen gute Charaktereigenschaften die Sünden schmelzen.“ (Prophet Muḥammad - ṣ.a.w.)

THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Smile, it‘s Sunnah!

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Allah hat alles wertvoll erschaffen. Das Wertvollste, was Er erschuf, ist die Zeit. Wenn die Zeit vergeudet wird, kann man sie nicht zurückgewinnen.“ (Ǧunayd al-Baġdādī)

THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Research about the „pareto-principle“ regarding time management.

THE GREAT MOSQUE IN CORDOBA

Cordoba, Spain (167/784)

The building of the Great Mosque in Cordoba, also known as La Mezquita in Spanish, started under the reign of Emir Abd al-Rahman I. in 784 after Christ and took over twohundred years to be completed. During this time period the mosque was subject to several changes and expansions. The last expansion was implemented approximately 987 after Christ. The building itself, which is famous for its numerous pillars and huge arcs, flaunts with a magnificent

maqsura that the Caliph al-Hakim requested during the 10th century and needed several years to complete. The mosque imitates the architectural styles from the Syrian Umayyadens (661-750) and the early Abbasids in Iraq (750-1258), who overthrew the Caliph of Umayyad. The rectangular-shaped prayer halls and the enclosed courtyards are characteristic for this mosque.

1 Zeichne mit einem Bleistift einen Kreis, der sich in einem Quadrat befindet. FĂźge vier durchkreuzende Linien hinzu.

2 Verbinde die eingekreisten Schnittpunkte mit vier Linien, sodass am Ende 2 in sich verflochtene Vâ&#x20AC;&#x2DC;s entstehen.

3 Zeichne wie dargestellt weitere vier Linien.

4 Nimm nun einen farbigen Stift und zeichne die dicken blauen Linien nach.

KREATIVITÄT – ISLAMIC PATTERN

5 Zeichne die dicken blauen Linien nach.

6 Das fertige Pattern ist in blauer Farbe dargestellt. Die Konstruktionslinien sind grau.

7 Das fertige Pattern ohne die Konstruktionslinien.

Further patterns can be found in the book: „Islamic Geometric Patterns“ by Eric Broug or online under: www.sigd.org

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Then do ye remember Me; I will remember you.” (Qur‘an 2: 152) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Meditate every morning with your eyes closed for 10 minutes.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Silence is wisdom but not many practice it.“ (Prophet Muḥammad – pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Try to only say what is necessary.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages have I faced?

What obstacles have I encountered? What could I have done to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What would I like to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„.Don‘t tell your friend your secret. Your friend has another friend and this friend will tell it to his friend.“ (ʿAlī – r.a.) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week call a friend and ask them how they are doing.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Our Lord!“ (they say), „let not our hearts deviate now after Thou hast guided us” (Qur‘an - 3: 8) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week completely abstain from sugar.

CREATIVITY â&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

ISLAMIC SPECIAL – MY FAVORIE VERSE IN THE QUR‘AN „Do they not then earnestly seek to understand the Qur‘an, or are their hearts locked up by them? ” (Qur‘an - 47: 24)

In Arabic

Translation

Explanations in a tafsīr / meaning for myself / thoughts

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Patience is half of faith“ (Prophet Muḥammad - pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Turn off all of your social networks for one week and see how you feel.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.“ (Rumi) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week always stand up before sunrise (fajr) without going back to sleep again afterwards.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages have I faced?

What obstacles have I encountered? What could I have done to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What would I like to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„To Allah belongs the East and the West; whithersoever ye turn, there is Allahs countenance.” (Qur‘an - 20: 115) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week only buy what you really need. Use leftovers as much as you can.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„The person who is invited should accept the invitation or else he is antagonizing the Prophet and God.” (Prophet Muḥammad - pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Whenever you read the news ask youself if you really need that information in this moment?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Qiṭmīr was the dog from the seven sleepers (aṣḥāb al-kahf) and entered paradise. Next to the matters of ‚who‘ you are, it is also important ‚whom you are with‘.“ (Necip Fazıl Kısakürek) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Bake your own bread at home.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„And whatever good ye do (be sure) Allah knoweth it.” (Qur‘an - 2: 197) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Do something good, do something you were afraid of doing before.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages have I faced?

What obstacles have I encountered? What could I have done to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What would I like to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Seeking knowledge is an obligation upon every Muslim.” (Prophet Muḥammad – pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Read a random Wikipedia article very carefully (wikipedia.org/wiki/Special:Randompage).

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Traveling – it makes you speechless, then it turns you into a storyteller!“ (Ibn Baṭṭūṭa) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Go take a walk alone in nature and embrace the signs of God.

CREATIVITYâ&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

CREATIVITY Draw a prayer rug according to your own imagination and color it out at a later time.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Hold to forgiveness; command what is right; but turn away from the ignorant.” (Qur‘an - 7: 199) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Leave your smartphone at home for two days.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„He who does not thank people, does not thank God“ (Prophet Muḥammad – pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Compliment 3 people you don‘t know.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages did I face?

What obstacles have I encountered? What could I have done to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What are the advantages and disadvantages of my intentions?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Do not forget two things:: Allah and death. And forget two things: the good you do for others and the bad that others do to you.“ (Luqmān - a.s.) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Think about your own death. Are you prepared?

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Whoever works righteousness, man or woman and has Faith, verily, to him will We give a life that is good and pure.” (Qur‘an - 16: 97) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Completely abstain from meat this week.

CREATIVITY â&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

YOUR LIFE-COACH RECOMMENDS RELATIONSHIPS Good, warm relationships are one of the main factors for happiness and satisfaction. People who have many supportive relationships with others are healthier, feel they have more balance in their lives and appear more positive. They can also handle strokes of fate better and live longer. You should also use this precious resource by investing in relationships: Call your parents even though you donâ&#x20AC;&#x2DC;t need anything from them. Wish a friend lots of success for a test that they mentioned during a conversation or surprise your neighbor with a small present. Have lots of fun doing these things! FAMILIY Oftentimes we treat our family and those who we love the most, the worst. They are the ones who always see our face being in a bad mood, they receive no responses or unfriendly responses and have to beg us fifteen times to do something before we actually take care of it. In contrast, those who are foreign to us, we encounter with a smile and a joke and take care of their concerns. Ask yourself: Who are the people who also stand by me during difficult times? Who deserves more my friendliness, help and support? Take a day to do something good, especially for those people. And in everyday life try to show yourself more often from your good side

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„The best among you is the best towards his wife.” (Prophet Muḥammad – pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Research about the method of Getting-Things-Done (GTD)“ for task management purposes.

Month:

CW:

MON

TUE

WED

THU

FRI

SAT

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„When everything is over, we will not remember the words of our enemy but rather the silence of our friends.“ (Alija Izzetbegovic) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Do sports for three days this week. How do you feel?

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages have I faced?

What obstacles have I encountered? What could I have done to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What are the advantages and disadvantages of my intentions?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

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Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Speak fair to the people.” (Qur‘an - 2: 83) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Take a sheet of paper and write a text about the most important incident that happened to you this week.

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100

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Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Wer seinem Grab ohne Vorbereitung begegnet, Whoever meets his grave without being prepared is like the person who uses a raft in the ocean.“ (Abū Bakr - r.a.) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Find a Muslim cemetary near you and go visit it (initative-kabir.de).

CREATIVITY â&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

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CREATIVITY – ARABIC CALLIGRAPHY The „Kufic script“ is one of the oldest calligraphic forms of the Arabic script and is named after the city Kufa (Iraq). There is a special form called „square Kufi“ in which the slurs of the Arabic letters are simplified in a way that makes them remain in a square shape. This type of decorative writing is often found in architecture structures in Afghanistan, Iran and Uzbekistan. Do you recognize all of the letters in the salutation „As-Salāmu ʿalaykum“? Try to trace the words!

103

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104

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Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„ Ignorance leads to fear. Fear leads to hate. And hate leads to violence.“ (Ibn Rušd - Averroes) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Create a backup of your important data. What would happen if you would lose all of that data today?

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106

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„O my Lord! Expand me my breast; „Ease my task for me; „And remove the impediment from my speech. “ (Qur‘an - 20:25-27) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Challenge a friend to beat you in any kind of sport!

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages have I faced?

What obstacles have I encountered? What could I do to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

108

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I have to do to implement my intentions?

What obstacles have I encountered? How can I deal with these obstacles?

109

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110

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Most people would rather be ruined by praise than saved by criticism.“ (Anonymous) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Try to be in a constant state of ritual purity (wuḍū‘).

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112

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Be happy about the moment. This moment is your life.“ (ʿUmar Ḫayyām) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Drink at least 10 glasses of water each day!

THE MAMLUK STAR

Cairo, Egypt

114

1 Zeichne einen Kreis, der in 10 gleichgroße Teile unterteilt ist. (Du kannst eine Vorlage unter goo.gl/aBOejT herunterladen.)

2 Zeichne eine durchgehende Linie, die dort endet, wo sie beginnt. Beginne an einem beliebigen Schnittpunkt, überspringe zwei Schnittpunkte und gehe zum dritten. Weiderhole den Schritt, bis du am Startpunkt ankommst.

3 Zeichne wie dargestellt einen fünfeckigen Stern.

4 Zeichne wie dargestellt einen weiteren Stern.

CREATIVITY – ISLAMIC PATTERN

5 Alle Konstruktionslinien wurden nun gezeichnet. Nimm einen farbigen Stift und zeichne die blaue Form nach, indem du über die Linien gehst, die du in den vorherigen Schritten gezeichnet hast.

6 Zeichne die verbleibenden neun Drachenformen nach. Gehe systematisch vor, indem du Linien in einer bestimmten Reihenfolge zeichnest.

7 Alle Linien wurden gezeichnet. Dein Pattern ist nun vollständig!

Weitere Patterns findest Du im Buch „Islamic Geometric Patterns“ von Eric Broug oder auf der Website unter www.sigd.org

115

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116

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„For Allah loves those who turn to Him constantly and He loves those who keep themselves pure and clean.” (Qur‘an - 2: 222) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Start each day of this week with the most difficult task.

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118

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„For Allah loves those who turn to Him constantly and He loves those who keep themselves pure and clean.” (Qur‘an - 2: 222) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Start each day of this week with the most difficult task.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages did I face?

What obstacles have I encountered? What could I do to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

120

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What would I like to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I have to do to implement my intentions?

What obstacles could I face? How can I deal with these obstacles?

121

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122

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Do Your Best Work.“ (Malcolm X) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Research about who certifies your halal meat. What criteria do they follow?

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124

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Have no Fear, for Allah is with us.“ (Qur‘an - 9: 40) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Research about the „Kanban method“ for task management purposes.

CREATIVITY â&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

126

ISLAMIC SPECIAL – MY FAVORITE ḤADĪTH „I have only been sent to perfect good moral character.“ Prophet Muḥammad - pbuh)

In Arabic

Translation

Explanations in a tafsīr / meaning for myself / thoughts

127

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128

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Have no Fear, for Allah is with us.“ (Qur‘an - 9: 40) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Research about the „Kanban method“ for task management purposes.

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130

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Humans are ignorant by nature. He learns by acquiring knowledge.“ (Ibn Ḫaldūn) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week abstain from your favorite snacks (chips, chocolate, cookies, etc.).

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages did I face?

What obstacles have I encountered? What could Ido to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

132

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

133

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134

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„For verily He knoweth what is secret and what is yet more hidden. ” (Qur‘an - 20: 7) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Try to start the daily habit of reading 10- 20 pages out of a book.

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136

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Strive not to be a success, but rather to be of value.” (Albert Einstein) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Think about the poem on the next page.

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140

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„There are so many things that I don‘t need!“ (Aristoteles) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Try not to read/ watch the news this week.

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142

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„And nothing do ye spend in the least (in His cause) but He replaces it.” (Qur‘an - 34: 39) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week talk to a person in need and give them more money than usual.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages did I face?

What obstacles have I encountered? What could I do to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

144

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What woudl I like to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I need to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

145

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146

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Those who search for seashells will find seashells. Those who open them will find pearls.“ (Al-Ġazālī) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week pay attention to producing as less trash as possible.

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148

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Be tough on yourself but gentle to others“ (Imam aš-Šāfiʿī) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Color the ornamentation on the next page.

CREATIVITY â&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

150

CREATIVITY â&#x20AC;&#x201C; ILLUMINATION (TEZHIP) Color the drawing at your discretion and try to trace all the lines in the drawing.

151

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152

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Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„So lose not heart, nor fall into despair.” (Qur‘an - 3: 139) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Reward yourself for all of the successes you have achieved this year!

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154

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„By Allah! If you knew what I know, you would laugh little and you would cry much.” (Prophet Muḥammad - pbuh) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge:This week make a decision about something that you have pushed aside for a very long time.

MUḤĀSABA – MONATS-REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages did I face?

What obstacles have I encountered? What could I do to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

156

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What advantages and disadvantages do my intentions have?

What do I need to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

157

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158

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„ The most excellent ʿibāda is humility.“ (ʿĀiša, the Prophet‘s wife - r.a.) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Watch the sun during sunrise/sunset.

Month:

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160

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„And let not the hatred of others to you make you swerve to wrong and depart from justice. Be just.” (Qur‘an - 5: 8) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Handwrite a personal letter and send it to someone you are close to.

CREATIVITY â&#x20AC;&#x201C; YOUR SPACE FOR THOUGHTS AND SKETCHES

162

YOUR LIFE-COACH RECOMMENDS SMARTPHONE Get used to handling your smartphone in a better way. Here are some examples in doing so:

• • • •

Put it away by 9 pm´the latest and do not keep it next to your bed. Do not look at your phone until after you completed your morning routine. Turn off all of the message alerts that are not absolutely necessary. Consciously allow yourself smartphone-free days or at least half days. This is especially possible while you are on vacation or on the weekends.

SELF-EDUCATION It requires a lot of patience, energy and effort to work on one‘s character or to pick up new habits. These are the exactly same things your parents have invested in you, since they have greatly contributed to raising and educating you. You basically just need to take over the „finetuning“ part. Take a minute to thank God and your parents and another minute to forgive your parents in case they have trreated you unfairly or weren‘t good to you. You can be sure they only want the best for you! GETTING THINGS DONE In case you do not feel like doing something and have been procrastinating it for ages, how about trying the following things: Turn it into a game! • Can you get all the plates and cups into the dishwasher? • Can you get groceries for the week within 7 minutes? • Can you get to the fitness studio faster than last week? Make it nice for yourself! • Listen to music or a presentation while dusting. • Talk to a friend on the phone while you sort out the receipts for the tax return. • Buy yourself nice boxes in order to organize your things from the closet. Concentrate on your strengths and use them. This is more effective and brings you further than if you use all the time you have to struggle with your weeknesses!

163

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164

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Fame and stardom are a catastrophe.“ (Aḥmad Sirhindī – Imām Rabbānī) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Research about cupping (ḥiǧāma), which is recommended by the Prophet (pbuh) .

Month:

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166

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„When the world pushes you to your knees, you’re in the perfect position to pray.” (Rumi) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Tell a close friend what you appreciate about them and why.

MUḤĀSABA – MONTHLY REVIEW What did I achieve? What did I not achieve?

What advantages and disadvantages did I face?

What obstacles did I encounter? What could I do to deal with these obstacles?

What lessons have I learned this past month? What will I do better?

168

NIYYA â&#x20AC;&#x201C; MONTHLY PREVIEW What do I want to achieve by the end of the month? Why?

What are the advantages and disadvantages of my intentions?

What do I have to do to implement my intentions?

What obstacles could I face? What could I do to deal with these obstacles?

169

Month:

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170

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„For Allah loveth those who do good.” (Qur‘an - 3: 148) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: Cook your favorite food and share it with your neighbor.

Month:

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172

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„Intelligent people surround themselves with those who challenge them, not with yes-sayers.“ (Hamza Yusuf) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: In case you have a couple of passwords that you use on several platforms, change them.

Month:

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174

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„The protective shield of knowledge is to say ‚I don‘t know‘ .“ (Imām Mālik) THINGS I THANK ALLAH FOR

WHAT I LEARNED

Challenge: This week induldge yourself in wellness for your body.

Month:

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176

SUN

Intention (Niyya) of the week: WEEKLY GOALS My reward:

1. 2. 3. 4.

WEEKLY TASKS

„There are two days you do not have to worry about, the day that hasn‘t come yet and the day that passed.“ (Ibn Sīnā - Avicenna) THINGS I THANK ALLAH FOR

WHAT I LEARNED

You just made it through a whole year! This week there is no challenge, just chill!

MUḤĀSABA – YEARLY REVIEW What have I achieved? What have I not achieved?

How fulfilled am I in each area of life? Body and Health





Religion and Spirituality





Volunteer and Social Work





Work/ School / Studies





Family and Friends





Financial and Material Matters





178

MUḤĀSABA – YEARLY REVIEW What obstacles have I encountered? How will I overcome these obstacles in the near future?

What lessons have I learned this past year? What will I do better?

IDEAS & THOUGHTS

179

ISLAMIC SPECIAL – MY SUPPLICATIONS (DUʿĀ) „Bittet Mich; Ich will eure Bitte erhören. “ (Koran, 40:60)

For this world (dunyā)

For the hereafter (āḫira)

For friends & family

For the umma

Other

180

ISLAMIC SPECIAL – QUR’ĀN RECITATION-LIST „Whoever reads a letter from the Qurʾān, he will have a reward. And that reward will be multiplied by ten.” (Prophet Muḥammad - pbuh)

Color the circles if you recited the mentioned pages.

1-10

10-20

20-30

30-40

40-50

50-60

60-70

70-80

80-90

90-100

100-110

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530-540

540-550

550-560

560-570

570-580

580-590

590-600

181

ISLAMIC SPECIAL - RAMAḌĀN (NIYYA) “When the month of Ramadan begins, the gates of the heaven are opened and the gates of Hellfire are closed .” (Prophet Muḥammad – pbuh)

This Ramaḍān I would like to achieve:

I would like to improve/change the following things about myself:

I would like to invite these people to an ifṭār:

182

ISLAMIC SPECIAL - RAMAḌĀN (MUḤĀSABA) „Ramadan is the (month) in which was sent down the Qur‘an as a guide to mankind also clear (Signs) for guidance and judgment (between right and wrong). ” (Qur‘an, 2: 185)

What were you able to achieve this Ramaḍān?

What were you not able to achieve this Ramaḍān?

THOUGHTS AND EMOTIONS

183

OUR LORD! ACCEPT (THIS SERVICE) FROM US; FOR THOU ART THE ALL-HEARING, THE ALLKNOWING. (QUR‘AN – 2: 127)

184

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NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 186

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NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 194

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NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 195

196

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