By Must4care
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms. Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.
Excessive worry Sleep problems Irrational fears Muscle tension Chronic indigestion Stage fright Self-consciousness Panic Flashbacks Perfectionism Compulsive behaviors Self-doubt
Generalized Anxiety Disorder (GAD)
Panic Disorder
Brief or sudden attacks of intense terror and apprehension characterize panic disorder
Phobia
This is a chronic disorder involving excessive, long-lasting anxiety and worries about nonspecific life events
This is an irrational fear and avoidance of an object or situation
Social Anxiety Disorder:
This is a fear of being negatively judged by others in social situations or a fear of public embarrassment.
Obsessive-compulsive Disorder (OCD)
Post-traumatic Stress Disorder (PTSD):
This is an anxiety disorder characterized by thoughts or actions that are repetitive, distressing, and intrusive.
This is anxiety that results from previous trauma such as military combat, sexual assault, a hostage situation, or a serious accident
Separation Anxiety Disorder
This is characterized by high levels of anxiety when separated from a person or place that provides feelings of security or safety
Environmental Factors
Genetics Medical Factors
Stress From A Personal Relationship Job School Finances Traumatic Event Even A Shortage Of Oxygen In High-altitude Areas
The Side Effects Of Medicine Symptoms Of A Condition Stress From A Serious Underlying Medical Condition
Brain Chemistry Use Of Or Withdrawal From An Illicit Substance
In some cases, anxiety can be treated at home without a doctor's supervision. However, this may be limited to shorter periods of anxiety and more obvious causes.
Stress Management
Relaxation Techniques
Make a list of the negative thoughts you experience, and write down a list of positive, believable thoughts to replace them.
Support Network
Simple activities can be used to relax mental and physical signs of anxiety
Exercises To Replace Negative Thoughts With Positive Ones
Learning to manage stress can help limit potential triggers. Keep an eye on pressures and deadlines.
Talk with a person who is supportive, such as a family member or friend
Exercise
Physical exertion can improve self-image and release chemicals in the brain that trigger positive feelings
Counseling
Medications
A standard way of treating anxiety is psychological counseling. This can include cognitive-behavioral therapy (CBT), psychotherapy, or a combination of therapies. In cases where anxiety has a physical cause, such as an imbalance in brain chemistry or high blood pressure, drugs will be prescribed to treat the underlying condition. betablockers & buspirone are also useful in this case.
Prevention Reduce caffeine, tea, cola, and chocolate consumption. Maintain a healthy diet Keep a regular sleep pattern Avoid alcohol, cannabis, and other recreational drugs