Diet Plan for
losing
weight
in
a
week By Must4care
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. To lose weight, most people need to reduce the number of calories they
get from food and beverages (energy IN) and increase their physical activity (energy OUT).
A Healthy Eating Plan: Diet Emphasizes
vegetables, fruits, whole grains, and fat-free or low-fat dairy products
Includes
and nuts
lean meats, poultry, fish, beans, eggs,
Limits
saturated and trans fats, sodium, and added sugars
Controls
portion sizes
A Healthy Eating Plan: Calories For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general:
Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.
Cinnamon Tea
Tuna Fish Tuna's Protein Helps You Lose Weight. Tuna is a great weight loss food thanks to its high protein content. Eating 3 ounces of tuna steak boosts your protein intake by 24 grams, while 3 ounces of tuna canned in water offers 17 grams of protein.
Lean Meat
Wheatgrass
Here are 10 more tips to lose weight even faster Eat
a high-protein breakfast.
Avoid Drink
sugary drinks and fruit juice.
water a half hour before meals.
Choose Eat
weight loss-friendly foods (see list).
soluble fiber.
Drink
coffee or tea.
Eat
mostly whole, unprocessed foods.
Eat
your food slowly.
Exercise Be
regularly.
Happy.
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