2018 Go SLO by Mustang News

Go Slo Everything you need to know about Cal Poly life

WOWâ&#x20AC;&#x2122;s Cross-Cultural Experience pg 6 Special Edition presented by

San Luis Obispo, CA, 93407 Mustang News California Polytechnic State University 1 Grand Ave

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Contents 6 8 9 10 12 16 18 22 23 24 26 28 30 34 36 37 38 41 42 45 47 49 50 51 54 58

Cross Cultural Experience We are One Cal Poly CP Thrift Fair Student Ombuds Graduate Education Conquering the Freshman Fear of Failure Questions I Should Have Asked as a Freshman Working Together For a More Compassionate Campus How To Live Car-Free at Cal Poly College of Architecture and Environmental Design Study Abroad with Cal Polyâ&#x20AC;&#x2122;s International Center A Studentâ&#x20AC;&#x2122;s Guide to Eating Healthy on Campus How Money Spent on Campus Stays on Campus Associated Students, Incorporated Minor or Major Advantage Mustang Packing List Local Connections Help Out-of-State Students Find a Home Away From Home SLO Police Department Parent and Student Philanthropy Facilities Management and Development Peer Wellness Programs within Campus Health and Wellbeing Keeping a Healthy Mind at Cal Poly Mustangs for Recovery Hunger Program Meets Basic Needs for Students 10 Things You Should Do After Moving On-Campus Church Directory

President Armstrong Welcomes New Students, Shares Excitement and Pride. For many of our incoming students, this September marks the beginning of a new chapter in their lives. For our faculty and staff, each September marks the renewal of commitment and the exciting prospect of positively impacting the many new lives that will be joining our campus. To all our Cal Poly students â&#x20AC;&#x201C; please know I share in that commitment and am equally excited to welcome you and to begin this journey together! If you are a Cal Poly Mustang, you should, first of all, be very proud of the hard work you have done which has enabled you to get here. Mustangs are known for their relentless work ethic, in and out of the classroom; and this is something that we are committed to not just celebrate, but proliferate. Cal Poly is blessed to be able to surround our dedicated students with faculty and staff who are equally dedicated and committed to student success. Student resources throughout campus exclusively deal with aiding the lives of our students. Resources such as the Mustang Success Center are open year round to assist students with proactive academic services, understanding university requirements and policies; and graduation planning beginning with our studentsâ&#x20AC;&#x2122; very first year of study. I urge you to maximize use of these resources. They offer a strong network that allows students to achieve all that they can and to succeed beyond what they may have ever imagined they could do.

mark on the world by contributing in their own unique way. We look forward to beginning this September by welcoming you - a new class of unique and dedicated students who I know will do the same, in so many different ways. Lastly, our commitment is embodied in the pride that comes from being part of a tradition of excellence for which Cal Poly has become known worldwide. Our reputation for excellence and success belongs to our students and alumni who have taken Learn by Doing a step further and now live by doing - or more importantly, impact lives by doing. As a Cal Poly student, you are now a part of that tradition, and you will soon share in that pride and succeed in ways beyond what you have yet to imagine you can do. Know that we are here to help you every step of the way. And so . . . welcome Mustangs! We are excited you are here. Let the journey begin. - Jeffrey Armstrong, President

Secondly, you will quickly realize that Learn by Doing is more than a motto at Cal Poly - it is a requirement. It is a core precept that underlies all that we do as educators and facilitators, truly teaching our students that what is learned in the classroom has a practical application in life. Our team is focused on the direct success of each individual student, and takes personal pride in their development and progress; while each student is working on becoming more focused; and ultimately a more successful individual. Our faculty and staff work hard to foster a strong learning environment and to better assist our students discover their full potential. Again, campus resources, such as college-specific advising, are available to assist our students develop a plan for graduation. These advisors are well versed in the nuances involved with decisions such as changing majors and course management; and they use their knowledge and expertise to guide students with a detailed plan. We are proud and delighted to teach and to motivate, and to graduate dedicated students who will leave their

President Armstrong came to Cal Poly in 2011, making him the ninth president appointed to serve the University since it first opened its doors in 1901. Dr. Armstrong has focused on improving graduation rates and bolstering student success; and he is particularly passionate about nurturing a campus climate that embraces inclusion and diversity.

WOW’s Cross-Cultural Experience Week of Welcome (WOW) is a integral part of being welcoming students into their new home of Cal Poly since the program was first established in 1957. Fast forward 61 years later, the program has recently expanded to provide Cross Cultural Experience (CCE). CCE offers alternative experiences for new students and expands on what is provided during WOW to allow for students to connect with many different resources on this campus that will help them develop a connection to campus. “The program is aimed with a focus on underrepresented students at Cal Poly to ensure that as a CCE participant they are connecting to resources and communities that will will support their their success,” Andrene Kaiwi, Director of New Student & Transition Programs, said. CCE is designed to parallel the traditional WOW experience in several ways, but it retains some notable differences. Training and activities remain unchanged; however, one of the main differences is that most of the CCE leaders are from diverse communities on campus such as first generation and underrepresented minority communities that can identify with underrepresented students. CCE has additional events sponsored by the Cross Cultural Centers such as a Drive-In Movie, Bowling and Pizza with Faculty Staff Associations and a bonfire. Brandon

Martin, Program Coordinator for New Student & Transition Programs, said that these events aim to form a community amongst these students, forming a support system for them throughout their time at Cal Poly. Another unique part about CCE is how it works in collaboration with other organizations on campus in order to provide an immersive experience to students and foster new relationships and engage with different cultures and groups. The primary partner of CCE is Cross Cultural Centers in the Dean of Students Office. “Together we identified the advanced student leaders that would help recruit and train our orientation leaders (CCE Leaders),” said Kaiwi. Because CCE has been designed to integrate multiple groups, such as New Student and Transition programs, the Cross Cultural Centers and students whose voices have been fundamental in the creation of this program, it is able to get students connected early to the community, resources and support they need in order to thrive at Cal Poly. While CCE is a fairly new program, this is not its first year. CCE has been in the making for almost three years. It started as an expansion of what was known as OUR (Orientation for a United Raza), an alternative orientation experience

New students arriving for Poly Cultural Weekend to excited multicultural student leaders from campus

hosted by the members of the club Movimiento Estudiantil Xicano Aztlan (MEXA). It took shape and was curated to include more than students from the club. From there, NSTP partnered with CCC’s to work together on strategies to reformat what was OUR to be an inclusive experience for our leaders and our new students and engage a wider range of underrepresented students. One misinterpretation that people have about CCE is that it is exclusive only to those who identify with an underrepresented minority community on the Cal Poly campus, but Beya Montero, Cross Cultural Center’s Lead Coordinator for MultiCultural Initiatives, said that just isn’t true. “A misconception is that CCE is contributing to further segregation on campus. This couldn’t be more false. CCE is a call for equity and inclusion,” explain Montero. “Historically, we know that underrepresented students don’t always have the same access or opportunities as other students when it comes to getting to college and then being successful, therefore it is our duty as an institution and community to ensure we are providing all students with the programs and experiences necessary to ensure their success.” So, while CCE seeks to form a community with those that identify with underrepresented minority populations, it is open to anyone that wishes to have a more cultural orien-

tation experience, and has been designed to engage all Cal Poly students. CEE does not stop once WOW ends; it goes beyond to be a part of a much larger network and legacy that has many opportunities for engagement. Students who can participate in CCE and continue on to attend CCC events and programs can become a student assistant in the CCC’s, become a volunteer host or org rep at PolyCultural weekend to meet future CCE students, join a club or apply to be an Orientation/WOW leader and lead a CCE group. Montero encourages students to get involved said that any and all of these activities will continue to keep CCE students connected to Cal Poly and the communities they have built during their time in CCE. Even though CEE is a fairly new program, it has only expanded and hopes to continue to do so. “Our hope for future years is to incorporate a living learning community for CCE groups so that we can take what we are creating for students during WOW to their living experience throughout their entire first year,” Montero said. Anyone wanting to sign up for CCE can do so through their Cal Poly portal. To learn more about the registration for CEE and the program itself, visit https://orientation. calpoly.edu/cce.

We are One Cal Poly Welcome to the Cal Poly family. The Office of University Diversity and Inclusion and all of our partners are focused on creating a campus environment that is welcoming to everyone. Creating unity and working toward One Cal Poly is especially important to us.

ing numerous student groups to share values, perspectives and stories; interact with others; and expose them to new ideas. In the coming year, we will have much to report on steps taken to improve our campus climate, diversifying our faculty, staff and students, and embedding diversity in the curricula and co-curricular areas.

This past spring, our campus community experienced hurt, anger and division spurred by a series of racial incidents. But in the wake of that turbulent time, I believe we have emerged stronger, more hopeful and collectively more committed to our ongoing diversity and inclusion work on campus. The incredible outpouring of support, thoughtful dialogue and passion exhibited by students, faculty, staff and administrators gives me confidence that we are moving in the right direction toward creating a campus climate where every individual feels a sense of belonging. I am also heartened by the diversity and inclusion work that has already taken place, and the many efforts moving forward.

We are continuing our “Collective Impact” work, which brought the campus community together to define strategic goals to advance diversity and inclusion. We are in the process of evaluating recommendations developed in that process.

I believe that when we know better, we do better. We learned much last spring and are continuing to learn to be a more inclusive and respectful community. We are engag-

All of this work is being done to ensure that everyone on campus — no matter their experience, background, identity and abilities — knows that their presence is important and they can find their place at Cal Poly.

We also recently appointed Julie A. Garcia, chair of the Psychology and Child Development department, as interim associate vice president for diversity and inclusion. Garcia will lead the BEACoN mentoring program and the Collective Impact initiative, and assist with strategic planning around campus-wide diversity and initiative efforts.

CP Thrift Fair: Saving Students’ Wallets and the Environment In about a year’s time, new Cal Poly students will be wrapping up their first academic year. This means moving out, and that can get messy. For Darin Son and other volunteers from the Green Campus team, move out week at Cal Poly meant not only gathering their own belongings, but collecting items from students around campus. Proposed as a senior project for Cassie Belliano, the CP Thrift Fair was created as pilot program between the Green Campus team and University Housing to collect donated items from Cal Poly’s residence halls and hold an event for these items to go to students who will find use for them. Diverting waste and reusing items is a pivotal contribution to Cal Poly’s zero-waste goal. “Sustainability is a lifestyle choice and the Green Campus team wants to provide students with those

DO YOU YOU WANT WANT TO: TO: DO

options,” said Darin Son, Green Campus member and Student Manager of CP Thrift. “CP Thrift means less trips to target, less packaging waste from Amazon and you get to ‘buy’ items for a cheap price! It’s a win-win.” The CP Thrift fair redistributes these items for suggested donations to promote sustainable campus practices. Collecting items for the first time throughout the end of last quarter, Green Campus members diverted over 3,200 lbs of items, all of which would have otherwise contributed to packing bloated landfills. “To meet the goal of Zero Waste, we need to redesign our systems to create a circular economy, rather than a wasteful linear one,” Anastasia Nicole, Cal Poly’s zero waste coordinator, said. “In the Zero Waste hierarchy of Reduce-Reuse-Recycle, CP Thrift moves up the ladder by reducing waste and reusing goods for their highest and best purpose – helping students continued on page 25

• Save money on campus living items? *including lamps, mirrors, clothes hangers, drawers, and more!

• Avoid extra trips to retailers? • Reduce packaging waste from online shopping?

Come to the CP Thrift Fair! College supplies & campus living items were collected from the Cal Poly community for new & returning students to reuse in the fall. Items will be offered with a suggested donation to help fund future eco-friendly projects through our Sustainability Fund! Sept. 14 & 15 at Yakʔityutyu

Sept. 16 & 17 at Poly Canyon Village Find our event pages on Facebook! @cpgreencampus

This fair is not possible without volunteers! Sign up here: bit.ly/cpthrift2018

Student Ombuds Can Help with Conflict Resolution BY CARLY QUINN You are a new student at Cal Poly. Being excited and a

bit apprehensive is normal. You will be learning to live with a roommate, figuring out how dining credits work and deciding which club to join; there is a lot to learn when you get here. However, should you experience any glitches or conflicts between students and the bureaucracy that Cal Poly can be, things might become a little overwhelming. That is where Student Ombuds Services comes in. Located in the library, Ombuds is designed to “cut through the red tape and assist with conflict resolution,” said Student Ombuds Patricia Ponce who works with students who want guidance for identifying solutions.

“We try to intercede early on and identify options at the lowest level possible before the concern becomes a bigger issue, or before the student tries to engage in formal channels, which is always a choice,” Ponce said. While Ponce is not there to fight for students, she does work on their behalf to collect information and present them with options. Students leaving her office are often able to resolve conflicts on their own, or at least understand why something might be happening at the university. “I can do all the background research for them so they don’t have to run around from office to office,” Ponce said. When a student approaches Ponce, she explains to them the four principles that guide her work: confidentiality, informality, impartiality, and independence.

What kinds of issues do students bring to the Ombuds Office? It is an office you should go to when: You do not know where to go or who to ask You feel you are getting the runaround You feel that you have been treated unfairly You want to discuss a sensitive question or issue You are unsure what policies or procedures apply Ponce said students come in with problems ranging from student employment issues to disciplinary matters. Most, though, come with questions about academics or interpersonal conflicts such as with roommates or within student organizations. Students commonly want to dispute a grade they received, which is something Ponce will help them explore. She tries to help the student address it as informally as possible. Just changing the phrasing of a question can bring better results than going through a lengthy administrative review process, she

said. “The goal is to peel apart an issue and try to come up with as many options as possible to empower the student to self-advocate and decide what is best for themselves,” Ponce said. Student Ombuds Services is free to use and open to any student. It does not keep records, so all conversations are confidential except when risk of harm to self or others or issues around sexual misconduct are present. In addition to helping to solve individual students’ concerns, Ponce also makes official recommendations to Cal Poly based on issues she sees frequently or ones that could affect a large number of people. The Ombuds office is on the first floor of the Robert E. Kennedy Library in room 113. Students can walk-in daily from 10 a.m. to noon and or by appointment. Students may call the office at any time 805-7561380.

www.ombuds.calpoly.edu.

Grad Education Grants Blended Path to Masters As California becomes more educated, employers’ standards will only increase. For some careers, applicants will not even be considered if they do not possess a master’s degree. To adapt to this standard, Cal Poly pioneered the blended master’s program in 2010 to posture students to earn a master’s degree right off the heels of graduation. Cal Poly was the first CSU to introduce the blended master’s program, and now it is one of the leading examples of how students can get ahead in their studies. This program makes it possible to transition directly into a master’s degree by completing certain classes and requirements. “Come for the bachelor’s, stay for the master’s,” said Richard Savage, Dean of Graduate Education. Savage says that a master’s degree in STEM fields and other majors is paramount to the success of new gradu-

ates looking to start their careers. At Cal Poly, the road to a master’s degree is streamlined. Simply visit graduate coordinator, tell them you want to work towards the blended program, and you will be given the resources you need to start. No $55 fee to be paid, no Cal State Apply application to be filed, and no transcripts to be sent; the path is accessible to students under the 14 applicable majors found on Cal Poly’s graduate education page. Graduate Education offers a workshop series to help navigate the path to a master’s degree. They offer workshops on personal finance, thesis coaching and masters.net, a website dedicated to helping graduate students. Savage urges students to start thinking about the expedited process the blended program offers when planning their paths to higher education. “They know the faculty, they know the curriculum, so they already have the head start they need to navigate the next step,” Savage said.

Conquering the Freshman Fear of Failure A Letter from the Associate Vice President of Student Affairs and Dean of Students I recently stumbled upon a New York Times article “On Campus, Failure Is on the Syllabus” that draws attention to the increasing rates of depression, anxiety and stress that today’s college students experience. However, instead of citing large-scale, traumatic events as the root of these mental health issues, the article notes that universities are linking these issues with students’ inability to cope with smaller struggles. College admissions mania, helicopter parenting, social media and a culture of competitive stress have contributed to a whole generation of students who are “failure deprived.” This can result in a lack of coping mechanisms for basic setbacks such as receiving less than an A, not getting their chosen room assignment, or getting wait-listed for a class. In response, universities such as

Princeton, Stanford and Penn State are developing programs, campaigns and other tools that empower students to destigmatize failure and view it as part of the learning experience. The article reminded me that I have also worked with students who lack a solid sense of self and healthy coping skills, including those who have achieved so much already. Still, I take comfort in the fact that Cal Poly is designed to help students learn and practice resilience and perseverance early on. These essential traits are developed through Cal Poly’s unique learning environment, which includes: • Our Learn by Doing philosophy, which embraces mistakes and learning from these experiences • A fast-paced quarter system that develops quick-thinking and adaptability

• A close-knit academic environment that emphasizes strong faculty mentorship • An empowering living environment that promotes independence in University Housing • An open campus culture that supports freedom of expression and individuality As a parent, you can help your child build these skills by coaching them from afar. Allow them to make decisions, take risks and encounter mistakes on their own. If failure or disappointment happens, process it together without judgment. Remember, these are growth opportunities that will help them cope with the larger picture of life and adulthood. On behalf of the Dean of Students team, we welcome you and your new Mustang to an exciting and rewarding college experience. We look forward to partnering with you during their journey.

KATHLEEN MCMAHON Associate Vice President of Student Affairs and Dean of Students

Questions I Should’ve Asked as a College Freshman BY KEITH B. HUMPHREY, Vice President for Student Affairs Welcome to Cal Poly! I’m glad you are a Mustang. Going to college is a big change and an experience I remember vividly, often feeling like I had more questions than answers to things important to me. On that note, I’ve compiled a short list of questions that the college freshman version of Keith should have asked (but didn’t), followed by some friendly advice to help you have a great first year at Cal Poly. I’m struggling to find my community of friends here. What can I do? Finding your group of friends and community is an important part of a successful first year. A great place to start is by checking out our many student clubs, club sports, residence hall government, or sororities and fraternities. These are all great ways to find other students who enjoying doing the same things you do! And don’t rush, I didn’t find my community until my sophomore year. If you’re looking for cultural experiences, check out the Cross Cultural Centers, Dream Center, Black Academic Excellence Center or TRIO Achievers, to name a few. These programs are designed to help you connect and create community to help you succeed throughout your Cal Poly journey. Above all else, be you. There’s no need to change who you are to find your community at Cal Poly. Every student – regardless of their background, beliefs or preferences – has the same right to feel safe, welcome and respected as a member of our community. You belong here. I’m scared that I won’t be able to keep up academically. What should I do to prevent this from happening? The transition from high school to Cal Poly means adjusting to new academic expectations. However, college is also about expanding your mind and challenging you in new ways. You’ll one day realize how much more meaningful that hard-earned C was over an easy A (it might take you longer to explain it to your parents). It’s the professors that challenged me the most that I never forgot, and hopefully you’ll come across a few in your career here too. With that said, college can be tough! Don’t be afraid to utilize the free tutoring (one-on-one or group) through the Academic Skills Center. There are also great advisors and counselors at the Mustang Success Center and the Writing and Rhetoric Center.

Lastly, if you see a fellow Mustang struggling with classes (or anything else), reach out to them. Everyone needs help sometimes and it may make all the difference. It’s not a sign of weakness to ask for help, but a sign of weakness to need it and not ask for it. I’m going to be on a really tight budget. What are some free or low-cost services that I’d be crazy not to take advantage of? Going to college is intimidating enough without the added worry of finances. Student Affairs has several support services available to help you succeed and stay within budget. Campus Health and Wellbeing is your go-to place to help you thrive and be well: they have medical services, low-cost prescriptions, counseling services, and fantastic peer health educators. Services are low cost, and in many cases, free because they’re funded through the health services fee included in your overall tuition and fee package. Financial hurdles can happen to anyone. Cal Poly Cares offers one-time grants of up to $2,000 for eligible students facing unplanned financial emergencies related to housing, academic costs, personal care and more. In article continued on page 20

Questions article continued from page 18

addition, Career Services’ Clothing Closet provides free, high-quality professional attire so that you can dress your best for those important job and internships. If you’re struggling to afford food, the Cal Poly Hunger Program offers hot meal vouchers for students with shortterm financial needs. In addition, the Food Pantry at Campus Health and Wellbeing has a variety of free, nutritious packaged and canned foods, fresh produce and toiletries for students. Everyone struggles at some point in their lives and Cal Poly is here to help when you need it. I’m already thinking about my first summer internship. What can I do to set myself up for success? Four or five years at Cal Poly may seem long, but it’ll go by faster than you think – and you need prepare for what lies ahead. I made the mistake of not utilizing my college career center until the fall of my senior year, and I wish I had walked in much sooner. Check out Career Services’ Freshman Focus Team. They’re here to help you figure out your career aspirations and put them into motion. From counseling and resume guides, to career fairs, strengths assessments and more,

our dedicated Career Services staff will help you connect to internships and other career opportunities you need to succeed after Cal Poly. Employers always tell us that they want to hire Cal Poly students with strong leadership skills. Give your future career a boost by learning about the Center for Leadership. They help you develop the leadership and communication skills you need – and employers want. One final piece of advice: Be an upstanding member of our community. What do I mean? When you see or hear something that isn’t right, do something about it. You have a voice – use it. You have the power to make positive impacts on people’s lives so that all members of our community feel safe, respected and welcome. Follow my Facebook page (@VPSAKeithHumphrey) and be sure to read my weekly Mustang Mondays posts to learn about important upcoming dates, events and much more. Just keep in mind, there are literally thousands of students experiencing the same “firsts” you are right now. So, make the effort to learn more about your new community and the bounty of opportunities available to you. You won’t regret it.

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Working Together for a More Compassionate Campus A group of students, staff and faculty have come together to build a more compassionate campus community. Using the hashtag #MustangUnited, Love, Empathy, Respect (LER) was born out of the civil unrest Cal Poly has experienced since the election of 2016. Through emails and conversations, a group of over 200 faculty and staff members from every college and department asked themselves, “What do we value?” “We wanted to show each other and our students that we value the opportunity to treat each other with love, empathy and respect and to be united as Mustangs and our desire to grow and learn together” said Associate Dean of the College of Science and Mathematics and co-founder of Love, Empathy, Respect, Camille O’Bryant. Staff and faculty members in this group share ideas and strategies for building more inclusive and eq-

uitable curricula and conversations. They also brainstorm ideas about how to engage and educate each other and students about how to promote these values. LER has held Inclusivity Outreach events and participated in Kindness Day pop-ups to spread their message through buttons, stickers, magnets and just spreading kindness to those who stop by. “We see Cal Poly as having two pillars: Study 25-35 and Love, Empathy, Respect” O’Bryant said. “Study 25-35 can help students be academically successful while LER could serve as a moral code to help us as a community”. There will be presentations about Love, Empathy, Respect during the breakout sessions at W.O.W. on September 19, 2018. The purpose of those sessions will be to educate students and raise awareness for the movement. For more information on getting involved or the movement itself, visit @CPMustangsUnite on Twitter.

How to Live Car Free at Cal Poly For first-year students, it wonâ&#x20AC;&#x2122;t take long to realize that being car free is far easier than one would think. No more hassle trying to find parking, then paying for that parking. On top of that there are numerous affordable, some free, options for rides around town, around the county and for some, even back home. Letâ&#x20AC;&#x2122;s start with going home. Beginning this academic year Transportation and Parking Services is helping students from various regions throughout the state get home for the holidays, and quarter breaks, with Mustang Express. For a small fee, students can ride in a chartered bus to and from predetermined locations on the way to the Bay Area, Central Valley and Southern California a ride back to campus. More information will be shared about this program starting early Fall quarter. Throughout the year students can take advantage of myriad opportunities to get around. First off, students ride for free on SLO Transit. Yep, those Wi-Fi-infused beauties can take you anywhere in town with a swipe of your Cal Poly ID. Looking further on the horizon? Regional Transit Authority can deliver students to the beach for some sun or to Hearst Castle for some culture.

a discounted hourly rate and can be used for your personal travel needs. There is something to be said for a city that requires all new buildings have bike parking. SLO has earned a gold level Bike Friendly Community status and Cal Poly sports a bronze level status. And with more than 6,500 bike racks and over 250 bike lockers for rent on campus, Cal Poly makes it pretty easy to live car free. Make sure to check out commute.calpoly.edu for updates and more tips for how to live car free.

Need to make a quick trip or want a more personal ride? Enter Zipcar. Available all day every day, Zipcars go for

CAED Provides Pillars of Success for New Students You’ve made it to one of the most acclaimed architecture and environmental design programs in the country. But getting in is just the start. Here are some helpful tips to create your success at Cal Poly’s College of Architecture and Environmental Design (CAED). Students navigating CAED courses and opportunities for the first time will need a plan. The CAED Advising Center is dedicated to helping students in all five of its majors by providing advice for questions concerning first-year block scheduling, minors, curriculum sheets, and other essential aspects of Cal Poly academics. These questions can be answered at the students’ request, as the center promotes an open door policy. Along with academic advising, there are valuable support resources available for CAED students to utilize. The CAED Support Shop is dedicated to wood, sheet metal, welding, and fabrication. The Digital Fabrication Lab, AKA dFab, offers laser cutting, CNC routers and 3D printing to promote creative endeavors and foster novel ideas. Students also have access to the CAED Plot Center, Neel Resource Center, and to document completed projects, the Photo Presentation Lab. These tools and resources ensure that the CAED program models Cal Poly’s Learn By Doing philosophy. CAED students can learn from prominent minds from other areas of the globe. The CAED hosts the Hearst Lecture Series that explores topics related to architecture and environmental design. This series brings prominent thinkers to campus to discuss and share multidisciplinary ideas.

Students are encouraged to explore financial aid that the college may be able to provide. General CAED and major-specific scholarships are available from a few hundred dollars to upwards of $15,000. CAED and major scholarships are listed online and the scholarship application is available through your Cal Poly Portal. Scholarships are not the only way for students to earn money, however. To ensure success in securing job opportunities and internships, the Advising Center recommends that all CAED students visit the Cal Poly Career Center to learn more about employment all over California and beyond. To get an idea of the wide variety of opportunities available, visit the “Current Students” tab on the CAED home page at http://www.caed.calpoly.edu/current-students on Cal Poly’s website. Many CAED-related jobs and internships are posted through Mustang Jobs/Handshake in the Cal Poly Portal. On that same link, students can also find more about the college’s exciting study abroad program and several clubs where they can meet and collaborate with other students. With all of these resources at a student’s disposal, the ability to thrive in this program is only limited by what they choose to take advantage of. The CAED is dedicated to positioning our students for success in this program and their promising futures. Students are invited to drop by the CAED Advising Center at Building 05, Room 210, or to contact an advisor at caedadvising@calpoly.edu or 805-756-1325.

A student lights up her project crafted at the CAED dFab Lab.

CP Thrift Fair article continued from page 9

achieve success!”

Recovered items include over 60 mirrors, 40 lamps, 30 plastic drawers and 15 fans. The Green Campus program also collected smaller items like shower caddies, new notebooks, kitchen items and computer monitors, among others. The CP Thrift Fair will be held for Freshmen on Sept. 14 and 15 at the Yakʔitʸutʸu housing community and will open to continuing students on Sept. 16 and 17.

@cpmustangnews

Son stresses that volunteers are crucial to the success of this event. The Green Campus team plans to expand this program to secure Cal Poly’s role in the sustainability movement, but this goal is will not be attainable without students willing to help. If any students would like to volunteer for the fair or collecting items, Son suggests visiting bit.ly/cpthrift2018 and picking a time that works for them.

Study Abroad with Programs from Cal Poly’s International Center The study abroad program offered through Cal Poly grant students the opportunity to earn credit towards their degree all while allowing them to explore a new part of the world. Depending on what program they choose, students can take coursework abroad that satisfies their general education, minor and/or major course requirement. Students even have the opportunity to take Cal Poly courses taught by Cal Poly faculty abroad through Cal Poly Global Programs. The programs offer a variety of destinations around the world such as Thailand, Peru, Spain, China and many more. Study abroad advisor Erica Jorgenson said that oftentimes students are concerned about graduating on time while also fitting in a study abroad experience. She said when it comes to studying abroad, it’s all about preparation. “It’s definitely possible to study abroad and graduate on time,” Jorgenson said. “Planning ahead is the best way to break down that perceived barrier.” Study abroad advisor Nayree Barnett said. The International Center recommends students start planning trips 9-12 months in advance. This allows students to plan out coursework that is compatible with their desired destination and program, as well as research financial aid and scholarship options and effectively prepare for their experience abroad. Graduating on time in not only accomplishable while studying abroad, Cal Poly’s International Center provides opportunities for students to get ahead in their degree progress. Many study abroad programs offer semester-long courses, allowing students to transfer more units than they would be able to take during a quarter at Cal Poly. Completing coursework abroad opens the door to plenty of once-in-a-lifetime experiences. Jorgenson said that many students walk away from their study abroad experience with an advanced understanding of the world around them. “Getting perspectives from students from around the world and bringing them back to the classroom

here at Cal Poly can give you a different outlook both on academic and personal experiences outside the classroom,” Jorgenson said. She also added that students discover skills they might have not have known they had, skills that can be applied to future career possibilities. “You’re stepping outside of your everyday routine,” Jorgenson said. “Whether it’s decision making, leadership, adaptation, problem solving… I think employers are increasingly looking for these traits. And we work with students upon their return to identify those traits and bring them to interviews with employers.” One of the biggest barriers that Jorgenson and Barnett said prevents students and their parents from exploring study abroad options is cost. Jorgenson and Barnett explained that the Cal Poly International Center works with students to explore financial aid and scholarship opportunities for students depending on the program they choose. Various opportunities are offered to students on a national and federal level, as well as from various departments at Cal Poly. Depending on the program, students receiving financial aid through Cal Poly may be able to transfer their financial aid to their study abroad costs. Jorgenson and Barnett said that sometimes students find their cost of living in certain destinations is actually less than that of living in San Luis Obispo. As exciting as the possibility are, planning to study abroad can seem daunting. Jorgenson and Barnett said that the best approach is to ask questions and use the International Center as a key resource. “Don’t brush interest aside because you think it’s not safe or affordable of that you’re going to graduate on time,” Jorgenson said. “We know these concerns and we’re happy to address them in the process.” Students can explore everything Cal Poly Study Abroad has to offer by visiting the International Center’s Study Abroad Fair and attending a Study Abroad 101 Workshop during fall quarter. Learn more by visiting https://abroad.calpoly.edu/

A Student’s Guide to Eating Healthy on Campus Do you have specific dietary restrictions? Have you not eaten a carb since you were 13? Are you an athlete and can’t seem to eat enough carbs? Worry not — Campus Dining has the resources to keep you nourished and happy, whether your diet accounts for health concerns, beliefs, performance or simply because you don’t like your food choices to touch. Campus Dining’s Nutrition office is home to our registered dietitian and two student nutrition ambassadors who work alongside the chefs and students to ensure healthy options and advice are always available. Nutrition seniors Noora Barzegar and Shannon Wesley are heading into their second year as student nutrition ambassadors and have got eating healthy on campus figured. They say the best way to eat healthy on campus is to plan ahead. Pack healthy snacks like fruit, nuts or whole grain crackers in your bag. Most dining locations offer healthy, grab and go food options.

What should a student with dietary restrictions do? Speak up! Always ask questions, utilize Campus Dining’s online Nutrition Calculator, which has nutrition information for everything sold on campus. Each dining location has choices to accommodate most dietary preferences. In 805 Kitchen, there is a dedicated allergen-friendly window that offers a rotating menu and new foods daily.

What’s your favorite place to eat on campus? Campus Market’s BBQ Wednesday Student Choice in The Ave features different cuisines such as Thai, Greek and Hawaiian that rotate quarterly Red Radish - so many different salad and wrap combinations

What are some ways to get the most out of the dining plan? 805 Kitchen is the best option for students looking to effectively use their dining plan. They can use one meal credit and get all-you-care-to-eat. We have three markets where students can use their declining balance funds to purchase groceries, frozen foods, fresh produce, stock up on snacks for the backpack, or to make quick breakfasts before leaving for class.

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How Money Spent on Campus, Stays on Campus Every day, members of the Cal Poly community spend money on campus â&#x20AC;&#x201C; on everything from noodle bowls to scantrons â&#x20AC;&#x201C; and in one way, shape or form, that money is poured right back into the university. This is how. When a student purchases a dining plan, that money not only goes toward buying enough food to feed 20,000 people a day, it also helps to maintain facilities and pay the more than 3,000 student employees working across campus for the Cal Poly Corporation. These students are not only upping their customer service skills they are performing research into biomechanics, studying eel grass

in Morro Bay, making Cal Poly chocolate, ice cream, and barbecue sauce, and helping to pay their way toward their degree. Every purchase made at the University Store and Cal Poly Downtown helps to fund athletic scholarships, support student-run ventures, and create new facilities like the just-opened Doerr Family Field. The Cal Poly Corporation contributes $1,000,000 back to the university each year to help support student success. This past Spring the Cal Poly Corporation Board of Directors approved a $5 million contribution to the construction of the Science and Agriculture Teaching and Research Complex, the largest single contribution in its history. The corporation is a 501(c)(3) nonprofit and one of the 86 auxiliaries within the California State University system. In this capacity, the corporation performs an array of duties from running all Campus Dining facilities, as well as the University Store and Cal Poly Downtown to helping the university retain earnings, lessen risks, make investments, sell assets and hire employees. And we do all of this to help Cal Poly continue to evolve as the world-class educational experience that it has come to be known.

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Work. Lead. Play. Are you ready for your ultimate college experience? Associated Students, Inc. (ASI) is your connection to leadership, employment, recreational, and social opportunities on campus. ASI is an inclusive, empowering, student-driven organization committed to providing programs, services, and facilities that enhance and develop your college experience. Through ASI, Cal Poly students have access to: over 500 on-campus jobs, over 60 ASI Poly Escapes excursions and guided trips, fitness and wellness classes at the state-of-the-art Cal Poly Recreation Center, activities and concerts each quarter with ASI Events, league sports and tournaments through ASI Intramural Sports, a variety of classes at the ASI Craft Center, leadership positions through ASI Student Government, childcare through ASI Childrenâ&#x20AC;&#x2122;s Programs, float building and parade participation with Cal Poly Rose Float, and much more.

Student employees are the driving force behind the organizationâ&#x20AC;&#x2122;s ability to create quality programming and services for the Cal Poly community. ASI empowers students to take on leadership roles as managers, college and university student representatives, project managers, and more in our wide variety of program areas. Through ASI Student Government, elected and volunteer student leaders act as the collective voice of the student body, working together in collaboration with campus and community entities to ensure student interests are represented at every level. Begin your bucket list with ASI today! Use #BuildYourBucketList and tag @calpolyasi in your Cal Poly adventures! Visit asi.calpoly.edu to begin your ASI experience.

Minor or Major Advantage While you will have to pick a major for your studies at Cal Poly, the breadth of your knowledge does not have to stop there. With more than 75 minors to choose from, you are bound to find a second or third area of interest outside of your major. You may declare a minor in the same college as your major, or expand your horizons and minor in an area outside of your primary college. “The average minor within the College of Liberal Arts takes 28 units to complete. That translates into seven courses,” said Sabrina Canady, the CLA Lead Academic Advisor. “In CLA, these units could count as free electives, general education courses or maybe even courses in your major.” The process to declare a minor varies because each is housed in a department. It is best to contact the advising office or the department of interest for details. The Mustang Success Center is also a great resource for information about minors. So why should you consider a minor? Here are a few good reasons: Stand out to employers Any minor demonstrates to future employers that you are willing to go above and beyond, but one that showcases your well-rounded interests and diverse proficiencies could go even further. If you major in business, engineering, or science, a minor in a humanities field may help you stand out among your peers. Likewise, an English degree with a minor in computer science warrants a second glance at your resume. “It helps with marketability to diversify your knowledge and skill set. Employers are increasingly looking for students who can problem solve from multiple perspectives,” Canady said, “and they want to hire people who can work across different departments and be flexible enough to grow with the company.” Study something you are passionate about Majoring in business, but don’t want to lose all the French you learned in high school? Love to dance, but planning to be an engineer? Maybe

you are pursuing a degree in history, but you find drawing and painting therapeutic. A minor at Cal Poly could give you a way to improve skills in a recreational activity, while also working toward your career goals. You could also take the chance to learn more about yourself and others through minors like Asian studies, ethnic studies, Latin American studies, gerontology, or religious studies. You’ll only be an undergraduate once, so take some time for personal fulfillment. Complement your major Organizations often look for employees who specialize within a specific sector. Knowing exactly what you want to do when you graduate means you could choose your minor according to your future career. If you know you want to report on the environment and sustainability, a minor in environmental science or sustainable agriculture would complement your bachelor’s degree in journalism. A women’s and gender studies minor or Cal Poly’s new queer studies minor could complement a political science degree for a student hoping to have a career as an advocate for women’s or LGBTQ+ rights. Combine fields with an interdisciplinary minor In addition to traditional single-discipline minors, Cal Poly offers minors that cross departments and colleges. The College of Liberal Arts now offers four interdisciplinary minors that explore the intersections of science, technology and society (STS), and how each one impacts and influences the others and the world. You could minor in ethics, public policy, science and technology; gender, race, culture, science and technology; media arts, society and technology; or science and risk communication. “The interdisciplinary aspect of the STS minors is what excites me the most. I think it’s really cool that we have an opportunity here as undergrads to collaborate with people in a variety of different fields,” said Brian Kinney, English senior and science and risk communications minor. What are you waiting for? Contact an advisor today to enroll in the minor that’s right for you!

MUSTANG PACKING LIST R EMEM B ER THE ESSENTIAL S Laundry supplies

Space-saver storage

Bath towels

Small personal safe

Toiletries (shower caddy, shower shoes, shampoo, conditioner, soap, etc.)

Medicine, first-aid kit & lockbox

Bedding (XL twin bed) & pillows Adhesive hooks & strips (no nails); poster putty only in apartments Bathrobe Hangers

Computer School supplies Umbrella Small fan Snack food Bicycle & lock Important documents LED desk lamp

CHECK WITH YOUR ROOMMATES Save money, space and end-of-year waste by sharing these items • TV/DVD/Stereo • Water purifying container • Printer • Kitchen items (apartments)

PLEASE LEAVE AT HOME • Microwaves • Hot plates • Bar-B-Ques • Halogen lamps • Lava lamps • Extension cords • Air conditioners/space heaters • Weapons/firearms • Lofts/bed risers • Furniture: Couches, chairs, futons • Flammables: candles, incense, propane, fireworks • Decorative lighting • Industrial cleaning solvents • Pets • Refrigerators/freezing units • Personal irons • Storage units taller than 48”

For the complete list, visit housing.calpoly.edu.

Local Connections Help Out-of-State Students Find a Home Away from Home Cal Poly’s Local Connections program aims to connect out-of-state students with members of the San Luis Obispo community. Its mission is to provide students with a local sponsor who will help foster their sense of community in their new home away from home. This unique program offers students the chance to find and form a local support system that allows students to meet, connect and build long-lasting friendships. Common activities Out-of-state student Sara Hiner (left) with local sponsor and retired SLOPD Captain Dan Blanke.

include showing students around town, taking them for hikes, offering them a quiet place to study or a place to go for a holiday celebration or meal. Out-of-state Cal Poly parents Julia and Scott Starkey originally created Local Connections because they saw the benefit of having a local support system in place for their child. “A sponsor program gives those students who are far from home the opportunity to have a local connection that offers some of the benefits of being close to family,” noted Julia Starkey. “Many of these students just need a place to get away, get a home cooked meal, or simply a little peace and comfort.” Incoming out-of-state students are encouraged to apply and participate in Local Connections for the 2018-19 academic year. To learn more about the program and apply today, please visit localconnections.calpoly.edu.

SLOPD Wants Positive Students to Have Positive Experiences The next couple of months will be a whirlwind. While you move in, find classrooms, make friends and explore new surroundings, we hope you come to love the community of San Luis Obispo as much as people who have lived here for 50 years. Selecting Cal Poly and San Luis Obispo as your academic home for the next several years is a commitment we know is not taken lightly. Your academic success is incredibly important to the City of San Luis Obispo, and we endorse the principles of the Mustang Way: pride, responsibility and character. These principles will help guide each student through their career at Cal Poly and as a resident of San Luis Obispo. The City to supports student success first and foremost through safety. The San Luis Obispo Police Department (SLOPD) responds to all off-campus emergency needs from traffic accidents, vandalism, laptop theft and more. Sometimes, keeping people safe means issuing citations or even taking them to jail. If you are a minor and make the choice to obtain alcohol, you are putting yourself at risk of receiving a Minor in Possession resulting in fines and a one year suspension of your driver’s license. If you overindulge in alcohol and SLOPD scoops you off the street, you will be going to county jail and the charge will remain on your permanent record. DUIs in San Luis Obispo result in a trip to jail, loss of driver’s license and fines starting at $5000. Worse yet, you could get injured or taken advantage of if you have overindulged and are impaired to the point you cannot take care of yourself. Fines for alcohol and noise violations are steep. Open Container and Urinating in Public tickets start at $350. Noise violations start at $350 and max out at $1000. Unruly Gathering citations, which can be issued to party

hosts and attendees, start at $700 and max out at $1000. Disruptive party behaviors in the neighborhoods are not tolerated and citations are issued frequently. Off-campus alcohol violations are also addressed on-campus via the Dean of Students Office. For supporters of incoming students, we encourage you to have conversations with your student about choices when faced with situations they may not have experienced before. We at SLOPD want incoming students to have a positive experience while in SLO and knowing the general rules you should follow is a good start to the Cal Poly experience. Remember why you are attending college. For some, it is to make a difference in the world and to steer your future toward success. This is your time to fill your pages, to write your story. You don’t have to write about things you may regret now and later in life. SLOPD and Cal Poly University Police have a strong, collaborative relationship and Cal Poly Police are able assist with off campus enforcement. While San Luis Obispo is a “college town,” maintaining the quality of life for all residents is a major goal of the City and keeping the neighborhoods safe and peaceable is taken seriously. The City of San Luis Obispo also supports student success by being a multi-faceted resource. Cal Poly contracts with the SLO Fire Department who provides both on and off-campus fire and emergency medical response. In addition to public safety, we are able to help with issues concerning housing, connect residents to mediation in case of a dispute, provide safe and fun Open Space trails and parks, an overall enjoyable place to live and maybe even internships and employment. The City’s website www.slocity.org will connect you to a variety of resources and the Neighborhood Outreach website www.respectslo.com offers information on everything you need to know about living in San Luis Obispo.

Get Involved with Parent and Student Philanthropy BY CARLY QUINN The generosity of the Cal Poly community creates an environment in which our students can thrive. Parent and Student Philanthropy gives you an opportunity to be involved and give back to the university in a variety of ways. Whether itâ&#x20AC;&#x2122;s volunteering your time, lending professional connections to students entering the workforce, mentoring programs and students or giving back financially, there are many ways to align your interests and passions with Cal Poly and its students. Volunteering on campus is an easy way engage with current students, alumni, and university staff. There are opportunities available throughout campus, including supporting Parent and Family programs, helping at Open House, sharing news about Cal Poly in your community, attending networking events with current students, or hosting an event. Complete the volunteer survey at https://parent.calpoly.edu/parent-volunteer-corps.

There are many ways to give to Cal Poly, with gifts in kind being popular for many. Examples include donating professional clothing in small sizes for students who need a professional appearance at the career fair and for interviews, or donating non-perishable items and supplies to the Food Pantry. Learn more at careerservices.calpoly.edu and hcs.calpoly.edu/pulse/students/pantry. Parent Philanthropy helps support all students, including hosting events for incoming freshmen and transfers too! Recently, over 40 Summer Send Offs were organized around California and seven other states to connect new students and parents with alumni and current students. These events provide a casual environment for members of the Cal Poly community to come together, ask and answer questions, and celebrate the Cal Poly experience. Events such as these provide a safe place to ask questions, connect with fellow parents and supporters, and hear about life at Cal Poly. Similar events will occur throughout the year with the intention of keeping parent

and supporters connected with each other and informed. The Parent Philanthropy page is updated throughout the year with upcoming events. As your student settles into life at Cal Poly, Erica A. Stewart, Director of Parent and Student Philanthropy, encourages you to talk to your students about what they need in their classrooms or other parts of campus that they feel need attention. The university is always working towards improving and providing the best learning opportunities possible for students and often times this is made possible by thoughtful gifts from alumni, parents, and friends of the university. There are many ways to give financially to Cal Poly and we want to support what you or your student are passionate about. Your gift can go to a specific college or program, provide scholarships, enhance Learn by Doing, or contribute to out-of the classroom experiences. We want you to support what matters to you at Cal Poly. You can give online at https://giving. calpoly.edu/parents.

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5 Things to Know About Facilities Before Your Phone Falls in the Toilet Plugged toilet? Broken light? Lost keys? Something not working properly? Call Facilities at 6-5555 or 1(805) 7565555 and chillax. Facilities is here to support student success by ensuring that the campus runs smoothly, safely and efficiently. With more than 21,000 students roaming the halls and slightly less than half that living on campus, it is only a matter of time before something ceases to work in the way that it was designed. Or something erroneously falls somewhere it wasn’t suppose to. This is where Facilities Management and Development comes into play. Here are five things to know about your new best friends at FMD (that’s what they’re friends call them). The Facilities Help Center is the service connection hub for all facilities-related requests and inquiries ensuring that campus’ needs are communicated to the appropriate team. Energy, Utilities, and Sustainability oversees management of everything from water conservation, solar projects, and zero waste efforts, to assure the campus operates efficiently. Cal Poly is an award-winning leader in sustainability with four best practice awards last year alone. To protect students, faculty and staff Environmental Health and Safety works across campus to promote laboratory

safety. At Cal Poly, students not only learn cutting edge laboratory science, they also learn marketable safety skills. The Facilities Planning and Capital Projects team oversees the long-range planning of the physical campus and the development, design and construction of planned projects. They recently teamed with the industrial and manufacturing engineering departments, providing real world project management experience for a graduate class. Facilities Operations maintains and provides essential services to buildings throughout campus, more than 6,000,000 gross square feet, doing everything from creating structure for classrooms to changing light bulbs, all to maintain mechanically sound, comfortable and aesthetically pleasing environments. John Ludwig, an 11-year veteran of the Cal Poly Carpenter Shop, counter sinks holes in a length of steel to be used on a fire door at the bookstore. Ludwig is one of a staff of 14 employees that the Carpenter Shop sends out every day to perform scheduled maintenance, fabricate replacement parts, and fix nearly anything that gets broken throughout campus.

Peer Wellness Programs within Campus Health and Wellbeing About PULSE (Peers Understanding Listening Supporting & Educating)

PULSE 2017

PULSE is a group of 50+ student volunteers within Campus Health and Wellbeing with a mission to provide outreach, education, and activities that promote healthy behaviors. Each student is trained and nationally certified as a Peer Health Educator, preparing them to be leaders on campus and in their future careers. PULSE is composed of four teams, each dedicated to a specific area of education: Sexual Wellbeing (EROS), Mental Wellbeing (REAL), Nutrition (HEAT), and Alcohol and Drug Education (TLC). Our Peer Health Educators disseminate evidence-based information through private one-onone consultations, campus-wide events, and informative group presentations to the Cal Poly community. Follow Us on Facebook @calpolypulse

Wellness Ambassadors

Mustangs for Recovery

Wellness Ambassadors are a network of student volunteers that work with Campus Health & Wellbeing staff to identify campus needs and create student, staff, and faculty wellness initiatives. These students gain experience in developing outreach and education messages, advocating for policy change, and implementing wellness programs.

Mustangs for Recovery is a Collegiate Recovery Program and Cal Poly student organization that aims to provide a safe and supportive community for students in recovery from substance addiction or other addictive behaviors. The program offers a weekly Students for Recovery Meeting and a Morning Mindfulness and Goal Setting Session. Students who may not be in recovery but have been impacted by addiction can also get involved as supporters and allies.

TLC Team 2017

Massage Chair Cal Poly students, staff, or faculty can access our massage chair, located at the lower level of the Health Center (Building 27, Room 10). Walk-in to our office or call (805) 756-6181 for a free 20-minute appointment.

“Learn by Eating” Cookbook and Videos Eating healthy can be difficult, especially with a busy schedule, a new living space, and easy, prepared food options available on campus. For some first-year students, going to Cal Poly represents a different challenge – preparing your own homemade meals. What type of ingredients should you use? Are you measuring them correctly? Where can you find these ingredients? To help answer these questions and to guide new cooks in the kitchen, our PULSE team created the “Learn by Eating” cookbook. This cookbook encompasses healthy, simple and delicious recipes that students can make on their own. The ingredients listed are accessible on campus and require minimal appliances and cookware. The “Learn by Eating” cookbook team also created short meal preparation videos that will be launched in the fall and throughout the academic year. Visit myCPWELL. com to view the “Learn by Eating” videos. Students can also submit their favorite recipe to myCPWELL.com for a chance to win a blender, popcorn maker, gift cards, and other great prizes. article continued on page 49

Keeping a Healthy Mind at Cal Poly Transitioning to college can be tough! There are a lot of stressors in college, including academics, living in a new environment, relationships, and experiencing more independence. For many students, this can lead to experiencing mental health concerns for the first time. For other students, these experiences can aggravate previous concerns. According to the Center for Collegiate Mental Health, over 62 percent of college students face anxiety and almost 50 percent report depression during their college years. It can be comforting to know that you are not alone. The great news is that there are professionals who can help! Knowing what to do about these concerns is very important to your everyday life and academic success, so take advantage of the support available for free on campus! At Cal Poly, there are a number of different departments that can help you, including: •

Counseling Services 805.756.2511

•

Dean of Students 805.756.0327

•

PULSE (Peer Health Educators) 805.756.6181

•

Safer (sexual assault) 805.756.2282

•

Residential Advisor/CSD (Housing)

•

Academic Advisor (by major/college)

•

Spiritual Advisor (on or off campus)

•

University Police 805.756.2281

Take Care of Each Other We are all one community at Cal Poly! We need to help each other have a healthy mind. If you see something that is potentially concerning, please say something or do something. If you notice drastic changes in the behavior of your friends, roommates or classmates, such as sleep changes, unusual class absences, mood

swings, and/or concerning substance use, please do something with that information. If you are comfortable, you can check in with the individual directly. Let them know how important their wellbeing is to you! This can be as small as walking them to class or asking about their day. You can also call Counseling Services and ask for a “consultation” if you would like some help figuring out what to do next. Don’t forget, take care of yourself as well! It’s important to practice healthy habits, including getting enough sleep, maintaining healthy relationships, eating nutritious food, and relieving stress. You can do this by engaging in physical exercise, listening to music, talking to friends, or trying other healthy activities that work for you.

When in Doubt, Ask for Help Counseling Services wants all Cal Poly students to succeed academically while maintaining emotional health. Sometimes, one of the hardest things to do is reach out for help. Counseling Services strives to be responsive and compassionate, helping students work through their concerns, including sometimes providing a referral to another office who can help. Counseling Services offers FREE services to all registered Cal Poly students, including short term individual and couples therapy (all members of the couple must be registered Cal Poly students), 3-session skills-based workshops, therapy groups, crisis intervention, consultations (if you are concerned about another person), and referrals to other providers on and off campus (as needed). All services are provided by licensed mental health professionals with advanced degrees in Clinical and Counseling Psychology and are confidential. Counseling Services is located in Building 27 (Health Center) and can be reached 24/7 at 805.756.2511. For additional information, please check out our website at counseling.calpoly.edu Peer Wellness article continued from page 48

Thank you to Frieda’s Specialty Produce A special thank you to Frieda’s Specialty Produce for their generous donation. Our health education efforts would not be been possible without their support. Thank you for helping our health education department promote healthy eating among our campus community. article continued on page 50

Mustangs for Recovery Mustangs for Recovery is a Cal Poly student organization that aims to provide a safe and supportive environment for students in recovery from addiction to substances and other addictive behaviors.

the day off on the right foot. Mustangs for Recovery also conducts 12-step Student for Recovery meetings every Thursday at 7:10 p.m. in the health center to provide a safe place to discuss their struggle with addiction.

“The program is aimed at creating a sense of community for recovering students,” Peer Recovery Intern Davis Henegar said.

“Don’t be afraid to come. Even if you’re unsure if this program is right for you, your anonymity is guaranteed,” Henegar said.

The business senior has struggled with addiction himself and created the program last spring to help other students who may be or have dealt with similar struggles when it comes to addiction.

The purpose of Mustangs for Recovery is to carry the message of recovery to those who still suffer from addiction, and provide a safe place for students to discuss the ways addiction has impacted their lives. “It is a program aimed at making sure students going through the recovery process don’t have to put their education on pause,” Henegar’s mom, Traci said. “Students shouldn’t have to choose between recovery and college”.

“I want to share my stories with others; it would be selfish not to. I really just want to give back,” Henegar said. Mustangs for Recovery is centered around four main elements: Providing a community of supportive peers, opportunities for leadership, service to the community and conducting recovery-oriented meetings and events. The program is affiliated with Cal Poly Campus Health & Wellbeing to help carry out events that encompass these four elements, to ensure students have access to support. Sunrise Mediations are one part of the program and are held every Tuesday at 7:10 a.m. on the lawn outside the health center in Building 27. The program’s purpose is to help recovering student and supporters set goals to start

Mustangs for Recovery is a relatively new program to Cal Poly, but there are plans for its expansion. The Henegar Family has graciously donated funding to the program with a two year endowment. While this program is designed for recovering students, Henegar and his family encourage supporters to get involved. For those interested in learning more about Mustangs for Recovery and their mission, visit https://hcs. calpoly.edu/mustangs-recovery.

Peer Wellness article continued from page 49

myCPWELL Blog

Massage Chair

myCPWELL.com is an online resource community for students, staff, and faculty that provides news, research, articles, and information on important health and wellbeing initiatives. Wellbeing encompasses many elements of everday life – social, community, career, financial, physical, and emotional – in order to achieve and maintain life balance, the ability to be resilient, and achieve your full potential. Through life balance, we are better able to manage the different aspects of our day through a holistic approach, which help us reach personal and professional success. The blog welcomes open dialogue from the campus to share, learn, and create a campus where everyone can thrive and be well. Visit the “Articles” page to stay up–to-date and to learn more about improving your physical, emotional, social, community, financial, and professional wellbeing.

Cal Poly students, staff, or faculty can access our massage chair, located at the lower level of the Health Center (Building 27, Room 10). Walk-in to our office or call (805) 756-6181 for a free 20-minute appointment. Want to get involved and help make our campus a healthier place? Contact us at wellbeing@calpoly.edu or call 805-756-6181.

Hunger program meets basic needs for students At Cal Poly, student success isn’t strictly defined by academic performance. Instead, the university utilizes a holistic approach that addresses all aspects of wellness. In doing so, Cal Poly has developed a wide range of programs, such as the Cal Poly Hunger Program, to address the basic needs of its most vulnerable students. The program was created five years ago to assist students struggling with food insecurity. Campus and communi-ty partners ranging from Student Affairs to the Cal Poly Foundation joined to create the program so that struggling students have the nutrition vital to their academic performance and overall wellbeing. “These services were created with the student in mind, first and foremost. Cal Poly cares deeply about the health and well-being of its students, so I encourage anyone who is food insecure to use services like the Hunger Pro-gram to help them succeed academically and personally,” said Health Educator Christine Nelson. The program includes the Food Pantry, Meal Voucher Program and the Calfresh Outreach Program, each created to specifically address short- and long-term student hunger. The Food Pantry offers packaged and canned foods, fresh produce, frozen meals and personal hygiene prod-ucts. Students can access the food pantry on the lower

level of the health center in bldg 27 8:00 a.m. to 5:00 p.m. Monday through Friday. Students can receive nutrition education and private consultations from the health education staff to assist in navigating campus resources. The Mustang Meal Share program supports students on campus who are experiencing food insecurity by creating an avenue for students to donate meals from their dining plan. As part of the university’s Basic Needs Initiative, Mustang Meal Share allows any student with a dining plan to donate up to 10 meals per academic year to help ensure that every student has access to nutritious meals each day so they can stay focused on their studies and success. For students experiencing short-term financial needs, the Meal Voucher Program offers vouchers for free meals at 805 Cafe during the academic year, as well as the Avenue during the summer break. Vouchers are distributed through the Dean of Students Office in bldg 81. Meanwhile, the Calfresh Outreach Program, also known as Supplement Nutrition Assistance Program, offers monthly electronic benefits for eligible students that can be used in several stores to purchase food. To sign up for Calfresh, please visit the lower level of the Health Center in bldg 27 and a staff member will gladly walk you through the process. For additional information about the Cal Poly Hunger Program or if you are interested in supporting student hunger, visit https://studentaffairs.calpoly.edu/hunger.

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Campus Health & Wellbeing Campus Health & Wellbeing cultivates student success through timely care and promotion of lasting wellness.

Highlights and Accomplishments 2017—2018

Counseling Services

Health Services

Offers individual psychotherapy, couples psychotherapy, group psychotherapy, crisis intervention, consultations to students, staff, and supporters, and outreach/training on mental health topics to campus community.

Offers primary medical care, management of acute illness, preventative care, nursing care, and immunizations.

Top three reasons for visits: Anxiety/depression, substance use, and relationship concerns

Top three reasons for visits: Pharyngitis/colds, immunizations, and depression/anxiety

Total number of visits: 5446 NOT including outreach; 5,629 including outreach

Medical visits: 30,814 In-house lab tests: 17,458 Radiology exams: 1,865 Prescriptions filled: 17,977

Total number of workshops performed with number of attendees: Outreach: 183 total and 2983 attendees

Coming Soon: more medical providers, more counselors, more lab scientists, more x-ray technicians

Wellness Services Offers yoga classes, mindfulness workshops, peer-to-peer wellness programs (PULSE, Wellness Ambassadors, and Mustangs for Recovery), fitness classes for staff and faculty, Basic Needs initiatives on campus (food distribution site and the Cal Poly Food Pantry), health coaching for students, staff, and faculty.

Food Pantry visits: 1,274 Massage chair visits: 881 Outreach contacts: 15,599 Social media impressions: 42,996 All-time reach on myCPWELL blog: https://mycpwell.com/: 12,301 Presentations and outreach events: 80

chw.calpoly.edu · 805–756–1211

10 Things You Should do After Moving On-Campus Get in the mix

Get on the same page

You’re about to live with a few hundred of your closest friends. But you have to meet them first. Get involved! There are tons of events happening, literally, right outside your door. All you have to do is show up.

This isn’t the Big Bang Theory. Living with roommates doesn’t require a 20-page legal contract. But you should have a conversation with your roommates about things like living habits, sleeping schedules and expectations. After you learn more about each other, you and your roommates can complete a Roommate Agreement. That way, everyone in the same living space is also on the same page.

Step up and rep up You’ve got opinions—we’ve got a place for you to voice them. Serve on Community Council. It’s like City Hall for your Res Hall, except with fewer business suits. Or attend a meeting and pitch your idea for improving the community.

Make yourself at home Get out there and explore! Have a movie night in your Community Center, break a sweat at the Rec Center, barbecue on the community lawn, hike Poly Canyon, or take a bus downtown. It’s all free.

Let your RA be your guide Your Resident Advisor (RA) has already lived on campus for at least a year. They know the ins-and-outs of Cal Poly. Come to them with any questions you have. While you’re at it, introduce yourself to your Coordinator of Student Development (CSD). CSDs are professional staff members that live in your community and keep an eye out for residents—like you.

Meet your friendly, local custodian Custodians spend almost as much time in the halls as you will. Say hi when you see them! Something as simple as moving your bathroom supplies out of the way helps them help you.

Check your noise level

Advertise with

Dance parties are awesome. But dance parties in your room at midnight are less awesome for people trying to sleep. Bust out your headphones when people might be sleeping or studying.

house ad

Phone home You’re living somewhere else, maybe for the first time. It’s kind of a big deal—and your family is going to be a little worried about you. Call or text them. Let them know that you haven’t forgotten about them and that you’re doing great.

Find your kind of fun Whether you’re an avid puzzler, a beach volleyball freak, or a champion Dungeon Master— we’re willing to bet there’s someone else in your neighborhood that shares your obsession. Start a community hobby, and do what you love with other people who love it too.

Be positive Living on campus is a totally new experience, and the transition might get a little tough at times. Keep a positive mindset. If you need extra support, let an RA or CSD know! It’s their job to help you thrive.

For details see www.mustangnewsbusiness.net

TREAT YOUR STUDENTS

We deliver surprises to your Cal Poly Students! Local Products • Edible Gifts • Gift Bags

Come visit us at 491 Madonna Road, Suite 1 San Luis Obispo, CA OPEN 9:30AM–5:30PM www.crushedgrape.com 805.544.4499

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Together we help students succeed

Give Your Time

Lend Your Wisdom

Share Your Resources

Join the Parent Volunteer Corps and volunteer with other parents for university events.

Be a speaker

Host a regional parent or alumni event at your home or workplace

Engage parents, potential students and alumni in your area as a Regional Parent Ambassador

Mentor a student Share or offer internships and job opportunities

Host a student welcome reception Provide student internships

Recruit Volunteer Parent Philanthropy Ambassadors

Coordinate a regional career event for students or alumni

Give through your companyâ&#x20AC;&#x2122;s matching gift program

Engage your peers through social media

Provide a Gift-in-kind

Help us thank Cal Poly donors on behalf of the parents

Keep current and share exciting Cal Poly news

Give online at giving.calpoly.edu/parents

To learn more: giving.calpoly.edu/parents

Your support can maximize student success.