Losing weight and/or reducing belly fat is no small task. It requires an understand of what healthy eating and a healthy lifestyle entail. It requires a vigorous exercise regimen to both enlarge the calorie gap deficit and to tone the body underneath all that fat. For many, this is the tried-and-true approach to losing fat. However, there are many people who just cannot seem to lose weight regardless of which approach they use. Meal plans from weight loss industry leaders seem to do little. The latest celebrity techniques seem just as pointless. Calories counted, chicken breasts and canned tuna fish consumed, enough veggies to turn green, and yet, the cellulite and belly fat remain.