The Exercises When it comes to the exercises, the number one rule is that you don’t need to spend money. Turn the infomercials off! All you need is a floor and your body. If you want to get an ab ball, that’s OK, but that’s it. The ab ball can actually help you target your abs really well, but you can do the same exercises on the floor.
Cardio Crunches and sit-ups are not going to get your abdominals showing through unless you get rid of the fat covering them. To remove that fat, you’re going to have to do some cardio work. Don’t worry, I’m not asking you to go run a marathon, or climb a rock wall or anything. To get adequate exercise for losing weight, go for a walk. Stroll around the block. Take the stairs. Ask a friend to walk with you to the store instead of taking the car. Shoot for thirty minutes and then go for more time once you get more comfortable with it. Or you could run if you really want to maximize your results. The higher you can get your heart pumping, the more fat you’ll lose. But walking is perfectly acceptable, as long as you walk long enough and often enough. Remember to stand tall while you walk, as this holds your abs in and helps to tone them as you walk around. You’ll also be giving your back far more support, which can also help strengthen the muscles Dynamic 6-Pack Abs
