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3. Lifestyle Habits Which Cause Stress Unhealthy lifestyle habits are some of the biggest stressors. You may not realize it, but some of the habits which you do on a regular basis could actually be a huge contributor to your stress levels. Do you lift a cigarette to your mouth whenever you’re feeling stressed and anxious? Or, do you turn to alcohol to help you relax? Maybe you drink more cups of coffee in a day than you should, or stay up late working to find solutions to fix whatever is causing your stress? The thing is, doing any of these can usually only serve to make your stress worse.
Smoking Stress and smoking tend to have a direct relationship with one another. For many people, having a cigarette is what they turn to when stressed as they feel that inhaling the smoke from the cigarette calms them and helps to clear their head. For smokers, being addicted to nicotine itself can actually cause stress levels to rise. When the body is deprived of nicotine, stress can be a huge symptom of cravings. Since having a cigarette quenches the nicotine cravings, the smoker begins to associate having a cigarette with feeling less stressed.
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