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Chapter 7: Conclusion & Recap So, you have reached the end of this book with hopefully a greater understanding of how motivation works and how you can control it to achieve your goals and make your life better. In order to ensure that you know each step and can follow it successfully to each goal, let’s do a quick recap of each chapter and include the basics so that you have an easy reference guide whenever you need it. Chapter One: In chapter one, we were introduced to the concept of motivation and learned a little more about how it works and how psychologists define it. There was a lot of information in that chapter about the psychology of motivation, but here are the key points that you should have learned from chapter one. Motivation is defined basically as the force which drives you to do anything. The three components of motivation are activation, or the point in which you can the first action to achieve the goal, persistence which is how committed you are to the goal and intensity, which is how hard you are willing to work towards the goal. Motivation can be either intrinsic or extrinsic and there are three theories as to the source of motivation: needs/drives, instincts and arousal levels. Chapter Two: The goal of chapter two was to get you to understand some of the things that cause low levels of motivation. Those causes were divided up into four different categories which are as follows:
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