Conclusion

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This book has provided you with a number of ways to fight sleep problems naturally, without relying on harmful or potentially addicting narcotics or other medications. When trying these alternative methods, test a couple at a time so that you can more easily identify what works well for you, and what doesn’t. Select methods that you can commit to and apply right away.

As with any medical concern, don’t hesitate to contact your doctor to discuss your sleep problems and determine if your symptoms may be related to your general health. Your physician can guide you through traditional channels, as well as the natural remedies detailed in the book. The main priorities are handling your sleep-related problems, and protecting your overall health.