Tri-Dosha: Guided Meditation Treatment for Therapists

BY SUNITA PASSI

s a holistic therapist, you may have trained in manual physical therapy, therapeutic techniques, and massage to treat various symptoms and conditions for your clients. However, you may also feel the need to support your clients with a broader selection of energy-based treatments and therapies. Tri-Dosha, an Ayurvedic training and product academy, has developed a new treatment that combines massage and guided meditation to help clients achieve sustainable changes in their lifestyles while fostering a deeper connection to their inner selves and the world around them.

The rise of meditation and mindfulness in the wellness industry

Meditation and mindfulness are becoming two of the most soughtafter skills in the wellness industry. Both practices aim to calm a chaotic mind, develop awareness, and achieve clarity about one's self. Meditation has its origins in ancient history and was primarily used as a vehicle for spiritual growth. However, meditation techniques, therapies, and methods have been realigned to suit modern-day needs. Meditation can take an individual to different levels of consciousness and bring them to a clear, calm place. There are various types of meditation practices, including visualization, sound meditation, chanting, and breath meditation.

On the other hand, mindfulness is one form of meditation whereby our attention is focused on an object. The object could be our mind or breath, a cup of coffee, a flower, or a picture. Meditation is the broader umbrella term under which the concept of mindfulness is included. Thus, mindfulness can be described as a tool for meditation, and mindfulness techniques help us attain the benefits of meditation. A combination of the two techniques helps focus the mind on the present, which is associated with multiple physical, mental, and emotional benefits. Meditation and mindfulness have their origins in Buddhist philosophy, but the practices themselves have nothing to do with religion.

Mindfulness meditation practices involve directing your attention to sounds, sights, smells, sensations, and thoughts. Moment-by-moment awareness of our thoughts, feelings, experiences, and environment is called ‘mindfulness'. Most of us do not notice these things on a daily basis. With growing stress and tension, most of us tend to worry about multiple things simultaneously and function on autopilot most of the time. The tendency to worry about several things at once interferes with our ability to focus on the present moment. As a result, we tend to function on autopilot and become ‘mindless.’ Practicing mindfulness helps us to nourish and reinforce our inner ability to restore well-being. Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings, and environment in every moment without judging the experiences.

Tri-Dosha: Guided Meditation Treatment

Tri-Dosha has developed a guided meditation treatment that combines massage and meditation to help clients achieve sustainable changes in their lifestyles. This treatment can be facilitated onsite or online, one-on-one, or in a group setting. The guided meditation treatment aims to help clients develop a deeper connection to their inner selves and the world around them. By learning from the natural rhythms of Mother Earth and the universe, clients are empowered to take control of their well-being and develop a more profound sense of purpose and meaning in their lives.

Benefits of: Tri-Dosha Guided Meditation Treatment

The Tri-Dosha Guided Meditation Treatment is an effective way to promote overall health and wellness for clients. This type of meditation helps individuals find balance within their physical, emotional, and mental selves. There are numerous benefits to this type of meditation, including increased resilience to stress, reduced cortisol levels, improved immune system function, and enhanced heart health.

Stress is a common issue for many people and can have negative effects on physical and mental health. Regular meditation can help reduce stress and induce a relaxation response, which in turn controls cortisol levels and improves immune system function. By