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Thursday, April 12 4-6 p.m.
Below Deck Pub - Lower Level Lounge NGIS Bldg. 64 - Sanctuary Hall
Tax Day is right around the corner, come get some much needed relief at Below Deck Pub. Free appetizer buffet (while supplies last), beer, wine, spirits and bar bites. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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For more information, please call the NSAB MWR Food and Beverage Department at (301) 400-0127.
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Coloring is not just for kids anymore -come color with us! Free! We promise you don’t have to stay inside the lines at our new Color Me Happy social group. Take a break and relax with friends. We’ll provide the coloring books and supplies, you supply the imagination. Feel free to bring your own lunch. This is a drop-in activity. No registration required, stay for the entire time, or drop in for a portion of the time to enjoy some relaxing coloring.
Tuesdays
Feb. 6 • March 6 • April 10
11 a.m.-1 p.m.
Mezzanine West, Bldg. 9 For more information, call Community Recreation at 301-319-7801.
All base-eligible personnel.
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Movie begins at 4:30 p.m.
“Star Wars: The Last Jedi” (PG-13) Wear your costume and join the celebration at the Below Deck Pub! Watch a movie, test your knowledge with trivia and make your own light “sword”. Plus we’ll have themed food and drinks, character photo ops and prizes. Alcoholic beverages will be available for purchase. Open to all with base access.
For more information or to register, call the Community Recreation Programmer at 301-319-7801. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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INTRAMURAL OVER 35 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VOLLEYBALL TOURNAMENT Saturday, April 7 INTRAMURAL SOFTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUMMER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL FLAG FOOTBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TOURNAMENT Saturday, Aug. 25 6 VS. 6 INTRAMURAL SOCCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIMATE FRISBEE TOURNAMENT Saturday, Sept. 22 RACQUETBALL TOURNAMENT Thursday, Nov. 8 7TH ANNUAL ARMY/NAVY FLAG FOOTBALL GAME Thursday, Dec. 6 at 11:45 a.m. 3- ON- 3 BASKETBALL TOURNAMENT Saturday, Dec. 1
Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.
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Group Fitness Schedule
April Monday 1000
Tuesday 1145
2018
Wednesday 1000
Outside On Patio
Thursday 1100
Friday 1000
Gentle Yoga Zumba
Gentle Yoga
Cardio&Core Gentle Yoga
Kathy 1100 Basketball Court
Sheena 1145
Kathy 1100
Raul 1145
NOFFS
Spinning
NOFFS
Spinning
Raul 1600
Gina 1600
Raul 1145
Lisa 1700
BodyPump
Spinning
Spinning
BodyPump
Margaret
Curtis
Curtis
Alee
1700
1600
1600
Insanity
Yoga
BodyPump
Allison 1715
Karen 1700
Curtis 1700
Spinning
BodyPump
Zumba
Margaret
Curtis
Sheena
1800
1800
1715
BodyFlow
BodyVive
Spinning
Kim
Curtis
Cecilia
Saturday 0915
Spinning Butch 1015
G
Classes are Free for APRIL 2018
BodyPump Matt 1115
1800 Due to the Pool Area being under construction there will be No Aquatics Classes until further notice.
Kathy
Zumba Michelle All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes
PiYo Allison
Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 15
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
REPRESENT YOUR INSTALLATION BY COMPETING FOR THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.
Basketball
Half Marathon
Volleyball
Softball
Soccer
Flag Football
Racquetball
Bowling
(Co-ed) SATURDAY, APRIL 7 at Joint Base Anacostia-Bolling
(Co-ed) SUNDAY, SEPT. 16 at Washington, DC
(Co-ed) SATURDAY, MAY 5 at NSA Bethesda
(Co-ed) SATURDAY, SEPT. 22 at NAS Patuxent River
(Co-ed) SATURDAY, JUNE 30 at NSA Bethesda
(Co-ed) SATURDAY, NOV. 17 at Joint Base Anacostia-Bolling
(Individual Men/Women) SATURDAY, JULY 14 at Joint Base Anacostia-Bolling
FREE
(Individual and Co-ed) SATURDAY, DEC. 1 at NSF Dahlgren
REGISTER AT YOUR LOCAL FITNESS CENTER
Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com 16
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Saturday, April 7 8 a.m. at the Fitness Center Basketball Court NSA Bethesda
T-shirts will be provided for each team! COST: $125 per team Register at www.navymwrbethesda.eventbrite.com by March 18.
Active-duty military, DOD civilians and dependents 18 years and older. For more information, please call the Sports Coordinator at 301-295-0032.
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Sports Complex Softball Field, NSA Bethesda
Batter up!
Enjoy the spring weather on the softball diamond.
Season starts May 1 Games are Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. Register by April 20. To register or for more information, call the MWR Sports Coordinator at 301-295-0032. Awards will be given to first- and second-place teams. Active-duty military, DOD civilians and dependents 18 years and older.
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Spring into fitness in May! During May, attend different group fitness classes to fill your bingo card. Win a prize when you fill in your card with one of the patterns below. Obtain a bingo card at the Fitness Center front desk.
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Bingo cards FREE to all eligible fitness center patrons. Class fees still apply. Register at the Fitness Center Front Desk. For more information, contact the Fitness Coordinator at 301-295-0031. NAVYMWRBETHESDA.COM
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May 8 - 24
NSA Bethesda, MWR Pool, Bldg. 17 Tuesday and Thursdays, 6-8:30 p.m.
Get scuba certified! Register at www.nsabspringscuba2018.eventbrite.com by May 10.
SIX-CLASS SERIES Tuesdays and Thursdays All students must pass a 300 yard swim, 15 yard underwater swim and 5 minutes of treading water. Students will need their own personal gear: Mask, snorkel, fins, fin boots and weight belt. CLASS FEE: Active-duty $150; All others $200 Additional fees: $45 text books and dive tables, $75 check-out will be discussed during the first class. All authorized patrons 10 years and older are eligible. Minor children must be accompanied by a parent. Maximum class size of 15. Open to all authorized patrons. For more information, contact the MWR Aquatics Manager at 301-295-0031. NAVYMWRBETHESDA.COM
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Fleet and Family Support Center Naval Support Activity Bethesda
April Events 2018
Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue
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3 Relaxation Station 8-12pm
Wed
Thu
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Resume Writing 10-12pm
Fri 6
Interview Skills 10-12pm Balancing Work and Family Life 10-11:30am
DV Kids Every Wednesday 1-2pm!
Spring Fling
ASIST Training Wed & Thur s 8-4pm 9
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April is Child Abuse Prevention Month. Proclamation 17 signing will be April 10th at 10:30am in Building 17. For other events, please call 301319-4087
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11 Sponsorship Training 9-11:30am Resume Writing 10-12pm EFMP Snack & Chat 10-12pm
12 Job Search Strategies 10-12pm Effective Communication 1-2:30pm
13 Pre-Deployment Brief 9-12pm Women, Infants, and Children (WIC) 9-12pm
MWR Track April 14, 2018 11-2 in celebration of Month of the Military Child
Career Technical Training 8-4pm 18
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Relaxation Station 8-12pm New Spouse Orientation 10-12pm Raising Financially Fit Kids 10-12pm
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Happiest Baby 10-12pm Car Buying 10-12pm
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Interview Skills 10-12pm
Conflict Resolution Workshop 9-12pm Job Search Strategies 10-12pm
20 Return & Reunion Brief 12-3pm
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April is Sexual Assault Prevention Month! Kickoff will be April 2nd at 10:30 in Building 17 with a proclamation signing. For other events, please call 301-319-4087.
30 Deployment Support Group 12-1pm
Ongoing Classes: Women’s Empowerment Group Every Thursday 9:00 am –11:00am VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 21
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Sunday, April 22 Catoctin Mountain Park
Hike at Catoctin Mountain Park and visit Red Shedman Farm Brewery. Depart at 8 a.m. / Return at 5 p.m. Meet in Bldg. 62 Lobby, NSA Bethesda Price: $10. All base-eligible patrons and their guests 21 years and older.
PRE-REGISTER AT navymwrbethesda.eventbrite.com Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly. NAVYMWRBETHESDA.COM
For more information, please call Community Recreation at 301-319-7801.
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