isconsin Avenue Rockville Pike / W
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65
FISHER HOUSES
ad Ro
56
87C II CD
46
43
W
SATELLITE PHARMACY
NAVY LODGE
52
25
AFRRI
47
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S
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Gate
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Gates Unaccompanied Housing
T LO W-
162
Commercial Vehicle Inspection Station
ad
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72c
258
SPORTS COMPLEX
257
Medical Center
U - LOT
71b
USU
o er R Palm
FISHER HOUSES
ty Rd. ersi
74
70a
Stone
76 73d
BELOW DECK
BLOOD BANK
64 NAVY GATEWAY INNS & SUITES
SANCTUARY HALL
75
FITNESS CENTER HOUSING REFERRAL
H - LOT
BOWLING CENTER SPINZ
Fisher House Parking
T
e Lake Ro a ton
STAFF GARAGE
32 STAFF GARAGE
143
East Rixey Road
16
CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
Gate 3
8
7 Palmer Road East
NEX PARKING GARAGE
DAILY GRIND
a d S ou
9 10
4
ITT
2
5
Taylor Road
JTF
J - LOT
LIBERTY ZONE
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lo ay
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TEMP/ Y-LOT
TEMP/ Z-LOT
3 15 39 2 47 1 48 1
HUMAN RESOURCES
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3
Brown Drive
Pa
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19
The Center Fleet & Family Support
11
62
FLEET & FAMILY SUPPRT CENTER
QLO T
60
WARRIOR CAFE AUSTIN’S ROOM MOVIE ROOM
Bethesda
Palmer Road North
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28
Naval Support Activity
15
Gate 2
No
G - LOT
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53
59
Gate 1
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63 PATIENT AMERICA GARAGE
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54 STAFF GARAGE
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24
Perimeter Road
d
Building 17B
Housing Referral Office
Building 11
Fleet & Family Support
The Center Fleet & Family Support Center
Building 64
Navy Gateway Inns & Suites
Building 62
Warrior Café and Catering
Building 64
Below Deck Pub
(back of installation)
Perimeter Road
MWR Sports Complex
Building 62, Room B131
Building 11
Movie Room & Gathering Place
Liberty Center
Building 2
Tickets & Travel Office
Building 153, Room 145 & 146
NAF Human Resources
Building 153, Room 136
Building 17
Navy Community Recreation
Fitness Center
Buildings 51 & 62
The Daily Grind
(Proudly serves Starbucks)
Building 26, CDC I Building 87, CDC II Building 88, 24/7 Building 62, Austin’s Room
Child Development Centers
Building 56
NSA Bethesda Bowling Center SPINZ Hand Crafted Food
Morale, Welfare & Recreation
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Lunch Specials 1 August Tuesday 2 August Wednesday 3 August Thursday 4 August Friday 5 August Saturday 6 August Sunday
Chicken Stroganoff Mojo Marinated Grilled Flank Steak Beef Chimichangas Warrior Café Crab-Cake
Pork Carnitas Butter Chicken (Indian Style) Eggplant Parmesan Chicken Florentine
Pasta Bar Mixed Grill
7 August Monday 8 August Tuesday 9 August Wednesday 10 August Thursday 11 August Friday 12 August Saturday 13 August Sunday
Swedish Meatballs Garlic & Rosemary Cornish Hen Turkey Lasagna Pulled Beef BBQ Jamaican Luncheon
Blackened Salmon Shrimp Picante Fish & Chips General Tso’s Chicken
Buffalo Wing Bar Pan Fried Dumplings
14 August Monday 15 August Tuesday 16 August Wednesday 17 August Thursday 18 August Friday 19 August Saturday 20 August Sunday
Sweet Teriyaki Glaze Ham Steak Chicken Parmesan Spicy Thai Red Curry Beef Chicken Cacciatore Fried Trout
Grecian Chicken Grilled Pork Tournedos Chicken Canzanese Sausage Pesto & Tricolor Tortellini Spanish Paella
Burger Sliders Bacon Wrapped Chicken Thigh
21 August Monday 22 August Tuesday 23 August Wednesday 24 August Thursday 25 August Friday 26 August Saturday 27 August Sunday
Roasted Leg of Lamb Beef Peppers Steak Salmon & Codfish Kebob Panache Kung Pao Chicken Madagascar Luncheon
Brunswick Stew Chicken Tandoori Shepherd’s Pie Beef Goulash
Salmon Fillet Chipotle Sirloin
28 August Monday 29 August Tuesday 30 August Wednesday 31 August Thursday
BBQ Glazed St Louis Ribs Roast Strip-Loin Turkey Saltimbocca Peri-Peri Chicken
Warrior Café and Catering Bldg. 62, (301) 400-0127
Chicken Mexicana Chicken Kebab Beef & Broccoli Stir-Fry Southern Fried Pork Chops
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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OUT COOK Café (Patio) Warrior
AYS THURS- D 1:00 pm
11:00 am
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HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ is open at 11 am Monday-Saturday and shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.
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PRINCE GEORGE’S STADIUM, ROUTES 50 and 301, BOWIE, MD
Tuesday, Aug. 8 All DoD are eligible to receive free tickets. Pick up your free tickets, at NDW Tickets and Travel. (Limit eight tickets per family)
FREE TICKETS sponsored by the
BOWIE BAYSOX
(AA affiliate of the Baltimore Orioles)
vs.
HARRISBURG SENATORS (AA affiliate of the Washington Nationals) USNA Band 5:45 p.m Gates open 6 p.m. Opening ceremony at 6:35 p.m. Game time 7:05 p.m. Fireworks following the game!
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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Saturday, Aug. 12 MWR Sports Complex, NSA Bethesda
Check-in begins at 9 a.m. Run at 10 a.m. The 3 to 4-mile course is filled with a variety of obstacles. Free race tank shirt for the first 100 participants who register! OPEN TO ALL WITH BASE ACCESS Active-duty military, Free (must register) All others, $10 REGISTER BY AUG. 10 Register at https://WarriorMudRun2017.eventbrite.com For more information, call the Fitness Coordinator at (301) 295-0031. NAVYMWRBETHESDA.COM
STAY CONNECTED
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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FREE Fitness Center, Bldg. 17, NSA Bethesda
Sept. 5 - Dec. 21 Join the Navy Fitness League for a group class challenge! Run your way to the end zone -- one group class at a time. Earn a touchdown and receive a prize! Win prizes for exceptional plays, too!
Playoffs will be held Jan. 2-Feb. 3 More details to come. REGISTER AT https://mwrnflchallenge2017 .eventbrite.com
Active-duty, dependents and other eligible Fitnes Center patrons. For more information, please call the Fitness Coordinator at (301) 295-0031. 13
MWR Sports Complex (start and finish)
Monday, Sept. 11 Join us for the
5th Annual Freedom 5K Awards will be given to the top male and female runners.
Check-in begins at 9:30 a.m. Run/walk starts at 11 a.m.
T-shirts provided to the first 200 registered participants!
Active-duty, FREE; others $5
Event is open to active-duty military, dependents and fitness center patrons.
Register online by Sept. 8 www.nsabfreedom5k2017.eventbrite.com
For more information, please call the Fitness Coordinator at (301) 295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
FREE ACTIVE DUTY | $5 ALL OTHERS
1/2-Mile Swim • 12.4-Mile Bike Ride • 3.1-Mile Run
EVENT SCHEDULE: Check-in: 7 a.m. Wave 1: 8 a.m.* Wave 2: 8:45 a.m. Wave 3: 9:30 a.m. *Reserved for top swim times
Spots are limited to first 40 athletes to register. Prizes for male and female winners in each age category. Register and pay online by Sept. 28 at
NSABSPRINTTRIATHLON2017.EVENTBRITE.COM Please input 200m time for wave assignments. Open to Active-duty, dependents and Fitness Center patrons. For more information, contact the Fitness Center at (301) 295-0031. NAVYMWRBETHESDA.COM
STAY CONNECTED 15
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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AUGUST
SEPTEMBER
EVENTS
COMMISSARY TRIP TO FOREST GLEN Friday, August 4 Departs: 4:30 pm
EVENTS
COMMISSARY TRIP TO FOREST GLEN Friday, September 1 Departs: 4:30 pm
Liberty ONLY (Limit 5)
POOL TOURNAMENT Wednesday, September 6 @ 6:00 pm Liberty Zone, Bldg. 11
Liberty ONLY (Limit 8)
Liberty ONLY
COMMISSARY TRIP TO FORT MEADE Friday, August 18 Departs: 4:30 pm
HIKING TRIP TO CALVERT CLIFFS Saturday, September 9 Departs: 9:00 am
Liberty ONLY (Limit 10)
Liberty ONLY (Limit 5)
MARVEL MOVIE NIGHT Wednesday, August 23 @ 6:00 pm Liberty Zone, Bldg. 11
MADDEN TOURNAMENT & MONDAY NIGHT FOOTBALL Monday, September 11 @ 5:30 pm Liberty ONLY Liberty Zone, Bldg. 11
Liberty ONLY (Limit 8)
Liberty ONLY (Limit 5)
NATIONAL MUSEUM OF THE AMERICAN INDIAN Saturday, August 12 Liberty ONLY Departs: 9:00 am (Limit 26) BOWLING NIGHT Tuesday, August 15 @ 6:00 pm MWR Bowling Center, Bldg. 56
GO APE-OUTDOOR CHALLENGE COURSE Sunday, August 26 Departs: 9:00 am Cost: $30.00
Liberty ONLY (Limit 10)
CO-OP BOARD GAME NIGHT Tuesday, August 29 @ 6:00 pm Liberty Zone, Bldg. 11
Liberty ONLY
BLOCK PARTY BBQ Thursday, August 31 @ 3:30 pm Liberty Zone, Bldg. 11
Liberty ONLY
INTRO TO ROCK CLIMBING Friday, September 22 Departs: 5:30 pm Cost: $10.00
Liberty ONLY (Limit 10)
NAVAL ACADEMY TOUR Saturday, September 23 Departs: 9:00 am Cost: $5.00
Liberty ONLY (Limit 10)
END OF SUMMER COOKOUT Thursday, September 28 @ 5:30 pm Liberty Zone, Bldg. 11
Liberty ONLY
*Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments http://navymwrbethesda.eventbrite.com. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.
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LAST THURSDAY OF EVERY MONTH (May 25, June 29, July 27, Aug. 31 and Sept. 28) NSA Bethesda Liberty Center, Building 11 3:30-6:30 p.m. Free BBQ and vegetarian food, mini-games and a chance to win great prizes like bluetooth speakers, NEX gift cards and more!
For more information please contact the NSAB Liberty Center at (301) 400-1783.
Showcasing top of the line video games including the Nintendo Switch and Playstation VR gaming systems!
Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9.
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Group Fitness Schedule August 2017 Monday
Tuesday
Wednesday
Thursday
Friday
0515
1145
1000
1145
1000
Spinning
Zumba
Gentle Yoga
Power Yoga
Gentle Yoga
Maxine 1000
Mitsy 1145
Kathy 1145
Naomi 1145
Kathy 1600
Gentle Yoga
Spinning
Spinning
Spinning
HydroSculpt
Kathy 1145
Gina 1600
Gina 1100
Lisa 1700
Kim
BodyPump
BodyPump
NOFFS
BodyPump
Curtis
Raul
Alee
1700
1600
Yoga
BodyPump
BodyPump
Raul
Karen
Curtis
Matt
1600
1715
1700
BodyPump
Spinning
Zumba
Margaret
Curtis
Sheena
1700
1800
1700
Insanity
BodyVive
Aqua Zumba
Allison
Kim
Allison
1715
1900
1715
Spinning
Salsa Dance
Spinning
SWS
Curtis
Naomi 1500
Basketball Court
NOFFS
Margaret 1800
1800
BodyFlow
PiYo
Cecilia 1830
Pool
Saturday 0900
Classes are Free for August 2017
0915
Spinning Butch
Pool All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
Allison
Pool
Aqua Mix Darniece
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions of Comments, Contact the Group Exercise Fitness Coordinator 301-295-0031
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 25
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Fleet and Family Support Center Naval Support Activity Bethesda
August Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue 1
Wed
Thu
2
3
Resume Writing for Military Spouses 10-12pm
Fri 4
Women, Infants, and Children (WIC) 9-12pm Interview Skills For Military Spouses 10-12pm
Pre-Deployment Brief 9-12pm
AccessingTraining Higher Education ASIST Wed & Thurs 8-4pm 8:30-3pm
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8
9 Sponsorship Training 9:30-11:30am
Understanding Grief and Loss 1-2:30pm 15
14
11111
10 Job Search Strategies For Military Spouses 10-12pm Return & Reunion Brief 12-3pm
Higher Education Track 16 Tue & Wed 8-3:30pm 17
18 Employer Networking Event 11-1pm
New Spouse Orientation 10-12pm
Women’s Empowerment Group Every Thursday 10-11:30am!
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22 BEAMS-Building Effective Anger Management (part 1) 9-12pm
28
29
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25 Deployment Support Group 6-7pm
Happiest Baby 10-12pm
Resume Writing for Military Spouses 10-2pm
30
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BEAMS (part 2) 9-12pm
Organizing Your Life 9-10:30am
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 26
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