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Fleet and Family Support Center Naval Support Activity Bethesda
August Events 2018 Mon
Tue
Wed 1
Thu
DV Kids Every Wednesday 1-2pm!
Fri 3
2
WIC 9:00-12:00
Accessing Higher Education 8:00-4:00Wed & Thur s 8-4pm ASIST Training 6
7 Code Rev Teen Coding Camp this week
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8 Resume Writing 10:00-12:00 Understanding Grief and Loss 1:00-2:30
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9 Infant Care Class 9:00-11:00 Predeployment Brief 9:00-12:00 Interviewing Skills 10:00-12:00
Understanding FERS 10:00-12:00 Job Search Strategies 10:00-12:00
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BEAMS Return and Reunion Effective Communication (Part1) Higher Education Track Tue & Wed 8-3:30pm 12:00-3:00 1:00-2:30 9:00-12:00 Sponsorship Orientation 9:30-11:00 Ombudsman Basic Resume Writing
Training
100:00-12:00 20
27
21
22
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BEAMS (Part 2) 9:00-12:00
Home Buying 10:00-12:00
Autism and Advocacy 11:00-1:00
Job Search Strategies 10:00-12:00
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New Spouse Orientation 10:00-12:00
24 Conflict Resolution Workshop 9:00-12:00
Interviewing Skills 10:00-12:00
Deployment Support Group 12:00-1:00 30
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Happiest Baby 10:00-12:00
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 3
Group Fitness Schedule
august Monday
Tuesday
Wednesday Outside on Patio
2018 Thursday
6:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Cardio&Core Gentle Yoga
Konstantin
Sheena 4:00 pm
Kathy 11:00 am
Raul 11:45 am
Kathy
NOFFS
Spinning
HydroSculpt Kim
10:00 am
Gentle Yoga Spinning
11:00 am
Friday 10:00 am
4:00 pm
Kathy 11:00 am
Curtis 4:00 pm
Raul 11:45 am
Lisa 5:00 pm
NOFFS
Yoga
Spinning
BodyPump
Raul
Karen
Curtis
Alee
4:00 pm
5:00 pm
4:00 pm
9:15 am
BodyPump
BodyPump
BodyPump
Spinning
Margaret
Curtis
Curtis
Butch
5:00 pm
6:00 pm
5:00 pm
Insanity
BodyVive
Zumba
Kim
Sheena
Basketball Court
Allison
G
Classes are Free for August 2018
5:00 pm
Spinning
Aqua Zumba
Margaret
Allison
6:00 pm
5:15 pm
BodyFlow
Spinning
6:30 pm
Pool
Aqua Mix Darniece
Curtis 6:00 pm
PiYo Allison
Saturday
10:15 am
5:15 pm
Cecilia
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are cancelled Friday August 31 – Monday September 3 for Labor Day. Classes will resume Tuesday September 4. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Pool
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm
Location: Building 17B Phone: 301-295-2450 5
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
1 August, Wednesday 2 August, Thursday 3 August, Friday 4 August, Saturday 5 August, Sunday 6 August, Monday 7 August, Tuesday 8 August, Wednesday 9 August, Thursday 10 August, Friday 11 August, Saturday 12 August, Sunday 13 August, Monday 14 August, Tuesday 15 August, Wednesday 16 August, Thursday 17 August, Friday 18 August, Saturday 19 August, Sunday 20 August, Monday 21 August, Tuesday 22 August, Wednesday 23 August, Thursday 24 August, Friday 25 August, Saturday 26 August, Sunday 27 August, Monday 28 August, Tuesday 29 August, Wednesday 30 August, Thursday 31 August, Friday
Lunch Specials
Garlic & Rosemary Roasted Cornish Hen Butter Chicken (Indian Style) Beef Goulash Bacon Wrapped Chicken Thigh Roast Strip Loin Chicken Cacciatore Sloppy Joes Grilled Pork Tournedos Grecian Chicken Argentinian Luncheon Buffalo Wing Bar Blackened Salmon Chicken Mexicana Beef Cacciatore Chicken Canzanese Eggplant Parmesan Warrior Café Crab Cake Spiral Ham Rotisserie Chicken Peri-Peri Chicken Pulled Beef BBQ Fish & Chips Chicken Piccata Thai Luncheon Chipotle Sirloin Pasta Bar Veal Marsala Chicken Tandoori Brunswick Stew Southern Fried Pork Chops Citrus Maple Glazed Salmon
Warrior Café and Catering Bldg. 62, (301) 400-0127
Pork Carnitas Mojo Marinated Grilled Flank Steak Salmon & Codfish Kebob Panache Ginger Honey Glazed Pork Loin Shrimp Picante Chicken Tikka Masala Kebab Baked Ziti
Fried Trout Sausage Pesto & Tricolor Tortellini Hoisin Glazed St. Louis Ribs Beer Braised Short Rib Beef Peppers Steak Sweet Teriyaki Glazed Ham Steak Turkey Lasagna General Tso’s Chicken Roasted Leg of Lamb
Honey Lime Tilapia Swedish Meatballs Turkey Saltimbocca Chicken Enchiladas BBQ Braised Pork Roast on
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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O BBQ the PATI Thursdpmay Ever yam - 1:00 11:00
(Patio) Warrior Café
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INTRAMURAL OVER 35 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VOLLEYBALL TOURNAMENT Saturday, April 7 INTRAMURAL SOFTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUMMER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL FLAG FOOTBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TOURNAMENT Saturday, Aug. 25 6 VS. 6 INTRAMURAL SOCCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIMATE FRISBEE TOURNAMENT Saturday, Sept. 22 RACQUETBALL TOURNAMENT Thursday, Nov. 8 7TH ANNUAL ARMY/NAVY FLAG FOOTBALL GAME Thursday, Dec. 6 at 11:45 a.m. 3- ON- 3 BASKETBALL TOURNAMENT Saturday, Dec. 1
Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.
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Sunday, Aug. 12 10:30 a.m.
Come with MWR fishing on a chartered boat in the Chesapeake Bay! The 6 hour trip will be an amazing experience with great views! Bluefish, Croaker, Flounder, Sea Trout, and Spanish Mackerel! COST: $125 per person, $115 for Liberty Eligible* Price includes transportation, Fishing Charter, Guides, Equipment, Bait and Licenses.
Open to all with Base Access.
R Register at Tickets and Travel by July 29. a
*Liberty Eligibility refers to single service members E1-E6, Wounded Ill and Injured, Non-Medical Attendees, and Geo-Bachelors E1-E9.
For more information and questions call Community Recreation Programmer 301-319-7801. NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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SATURDAY
25 AUGUST
Eligible patrons include: active-duty, reservist, National Guard, DoD Civilians and family members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. Register by Friday, Aug. 17.
MWR SPORTS COMPLEX
9 A.M.
AWARDS WILL BE GIVEN TO 1ST AND 2ND-PLACE TEAMS.
To register or for more information, call the MWR Sports Coordinator at 301-295-0032. NAVYMWRBETHESDA.COM
STAY CONNECTED
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Sunday, Aug. 26 Catoctin Mountain Park and Linganore Winecellars
Hike at Catoctin Mountain Park-Blue Ridge Summit and Thurmont Vistas and visit Linganore Winecellars. Depart at 8 a.m. / Return at 5 p.m. Meet in Bldg. 62 Lobby, NSA Bethesda Price: $10 All base-eligible patrons and their guests 21 years and older. Registration Tickets and Travel Office, Main Hospital (Bldg. 2) by Aug. 23. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly. NAVYMWRBETHESDA.COM
For more information, please call Community Recreation at 301-319-7801.
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STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Sept. 4 - 20
NSA Bethesda, MWR Pool, Bldg. 17 Tuesday and Thursdays, 6-8:30 p.m.
Get scuba certified! Register at Fitness Center front desk, Bldg. 17A. Call for more information 301-295-0031.
SIX-CLASS SERIES Tuesdays and Thursdays; September 4, 6, 11, 13, 18, 20 All students must pass a 300 yard swim, 15 yard underwater swim and 5 minutes of treading water. Students will need their own personal gear: Mask, snorkel, fins, fin boots and weight belt. CLASS FEE: Active-duty $150; All others $200 Additional class fees: $45 text books and dive tables, $75 check-out fees will be discussed at the first class. Open to all authorized patrons. Minimum age with parent is 10 years. Class size: Max. is 15.
For more information, contact the Aquatics Manager at 301-295-0031. NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Friday,
Sept. 7 — Tuesday, Sept. 11 How a virtual run works: 1. Register at Fitness Center.
Open to all eligible patrons. $5 for all participants. Race shirts for the first 50 to register.
2. Pick up race packet on 9/7 between 9 a.m.-5 p.m. at the Fitness Center. 3. Complete your 5k between 9/7-9/11. (Run, walk, roll, or stroll!) 4. Post that awesome finishing photo to social media #nsabfreedom5k (Prize for the best photo!)
Register in person at the Fitness Center front desk. For more information, contact the Fitness Coordinators at 301-295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Sept. 11 - Oct. 18 11 a.m. • MWR Fitness Center, Bldg. 17
Register at the Fitness Center front desk.
6 week small group training program with a focus on increasing general strength and training abilities. Free and Open to all eligible Fitness Center Patrons.
• • •
Program will start Tuesday, September 11 Sessions will occur each week on Tuesday and Thursday at 11:00 a.m. Final session is Thursday, October 18.
Limit of 10 participants. Participants are suggested to have an intermediate strength training ability level.
STAY CONNECTED
@MWRBETHESDA
All eligible fitness center patrons.
@MWRBETHESDA
For more info contact the Fitness Coordinators: 301-295-0031.
@MWRBETHESDA
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ULTIMATE
FRISBEE TOURNAMENT
SATURDAY
22 SEPTEMBER
Eligible patrons include: active-duty, reservist, National Guard, DoD Civilians and family members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. Register by Friday, Sept. 14.
MWR SPORTS COMPLEX
9 A.M.
AWARDS WILL BE GIVEN TO 1ST AND 2ND-PLACE TEAMS.
To register or for more information, call the MWR Sports Coordinator at 301-295-0032. NAVYMWRBETHESDA.COM
STAY CONNECTED 22
FREE ACTIVE DUTY | $5 ALL OTHERS
1/2-Mile Swim • 12.4-Mile Bike Ride • 3.1-Mile Run
SATURDAY, SEPT. 29 EVENT SCHEDULE: Check-in: 7 a.m. Wave 1: 8 a.m.* Wave 2: 8:45 a.m. Wave 3: 9:30 a.m.
Spots are limited to first 40 athletes to register. Prizes for male and female winners in each age category.
Register and pay by SEPT. 26 at
FITNESS CENTER FRONT DESK Please input 200m time for wave assignments. Open to all eligible Fitness Center patrons. For more information, contact the Fitness Center at 301-295-0031.
*Reserved for top swim times
NAVYMWRBETHESDA.COM
STAY CONNECTED 23
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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NSA Bethesda Bowling Center, Bldg. 56
Stay cool this summer inside at the bowling center! SCHEDULE
SPECIALS Kids under 10 bowl for FREE ($3.00 shoe rental) Early Bird Special ($2.00)
Tuesday 11 am - 3 pm
Wed.- Fri. 11 am - 6 pm
Kids under 10 bowl for FREE ($3.00 shoe rental)
Thursdays 11 am - 6 pm
Active Duty Group (minimum of 5) $1 per game FREE shoe rental all day
Fridays ALL DAY
Group Day (5 or more people) Open bowling w/FREE shoe rental
Saturdays 9 pm - 11 pm
Cosmic Bowling - throw a strike when head pin is red & you get a FREE game (limit 1)
(ALL SPECIALS CANNOT BE COMBINED WITH OTHER PROMOTIONS)
NAVYMWRBETHESDA.COM
STAY CONNECTED
For more information, call the Bethesda Bowling Center 301-295-2034.
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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isconsin Av Rockville Pike / W
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Gate 3
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SATELLITE PHARMACY
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FITNESS CENTER, POOL
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BLOOD BANK
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Commercial Vehicle Inspection Station
Gates Unaccompanied Housing
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Medical Center
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FISHER HOUSES
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76 73d
Stone
BELOW DECK PUB
64 NAVY GATEWAY INNS & SUITES
SANCTUARY HALL
3 15 39 2 47 1 48 1
HOUSING REFERRAL
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BOWLING CENTER 11TH FRAME BISTRO
Fisher House Parking
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TEMP/ Y-LOT
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STAFF GARAGE
32 STAFF GARAGE
143
East Rixey Road
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CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
NEX PARKING GARAGE
DAILY GRIND
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7 Palmer Road East
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Taylor Road
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LIBERTY CENTER
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HUMAN RESOURCES
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July 2018
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TICKETS & TRAVEL
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Fleet & Family Support
The Center
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FLEET & FAMILY SUPPRT CENTER
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60
Brown Drive
Pa
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Palmer Road North
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WARRIOR CAFE, DAILY GRIND AUSTIN’S ROOM MOVIE ROOM
Bethesda
Naval Support Activity
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Gate 2
No
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Gate 1
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THE TOWER
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63 PATIENT AMERICA GARAGE
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Perimeter Road
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Building 17B
Housing Referral Office
Building 11
The Center Fleet & Family Support Center Fleet & Family Support
Building 64
Navy Gateway Inns & Suites
Building 62
Warrior Café and Catering
Building 64
Below Deck Pub
(back of installation)
Perimeter Road
MWR Sports Complex
Building 62, Room B131
Building 11
Movie Room & Gathering Place
Liberty Center
Building 2
Tickets & Travel Office
Building 153, Room 145 & 146
NAF Human Resources
Building 153, Room 136
Building 17
Navy Community Recreation
Fitness Center / Pool
Buildings 51 & 62
(Proudly serves Starbucks)
The Daily Grind
Building 26, CDC I Building 87, CDC II Building 62, Austin’s Room
Child Development Centers
Building 56
NSA Bethesda Bowling Center 11th Frame Bistro
Morale, Welfare & Recreation