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WEEKL Y GRIL L SPEC Mon . . IALS . Gyro Tue . . . . Taco B owl/Bur Wed . . rito . Hot Do g Bar/W Thur . . ings . Hibach iG Fri . . . . . Steak n rill ChickenCheese/ Steak Calzone s prepare & Stromb oli d daily
1 August, Thursday 2 August, Friday 3 August, Saturday 4 August, Sunday 5 August, Monday 6 August, Tuesday 7 August, Wednesday 8 August, Thursday 9 August, Friday 10 August, Saturday 11 August, Sunday 12 August, Monday 13 August, Tuesday 14 August, Wednesday 15 August, Thursday 16 August, Friday 17 August, Saturday 18 August, Sunday 19 August, Monday 20 August, Tuesday 21 August, Wednesday 22 August, Thursday 23 August, Friday 24 August, Saturday 25 August, Sunday 26 August, Monday 27 August, Tuesday 28 August, Wednesday 29 August, Thursday 30 August, Friday 31 August, Saturday
Orange Pork Tenderloin Lamb Stew Pan Fried Dumplings Spiral Ham Rock Cod Veracruzana Bacon Gnocchi Seafood Imperial Chicken Biryani Portuguese Luncheon Roasted Strip Loin Chicken Piccata Pineapple Chicken Shrimp Tortellini Chicken Stir Fry Surf & Turf Beef Brisket Steak Diane Eggplant Parmesan Pork w/ Pineapple & Broccoli Braised Oxtail Eggplant Cannelloni Lemon Butter Swordfish Georgian Luncheon Pot Roast Bacon Wrapped Chicken Thighs Veal Francaise Lamb Kabob Crab Stuffed Mushroom Garlic Lime Chicken Paprika Pork Chop Spinach Tortellini
Chicken Marsala Blackened Tilapia Cabbage Roll Ginger Szechuan Beef Chicken Enchilada Cassoulet
Beef Pot Pie London Broil Lasagna Bolognese Cajun Chicken Pasta Maple Salmon Herb Roasted Turkey Breast Teriyaki Salmon Thai Red Curry Beef Honey Fried Chicken
Popcorn Shrimp Sweet & Sour Chicken Sesame Beef Beef Pepper Steak Potato Crusted Cod
Warrior Café and Catering
O BBQ PATI on the
day Ever y Th- u1:r00s pm 11:00 am
(Patio) Warrior Café
Bldg. 62, (301) 400-0127
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
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IME CLOSING T
IAL5 SOC y, August 1
Thursd00apm - 6:00 pm 4:
k Pub Below Decer level) Bldg. 64 (low
th
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JULY 2019 SPICY WING CHALLENGE AT LIBERTY CENTER NSA BETHESDA
Regal Majestic Silver Spring
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Group Fitness Schedule
August 2019 Monday
Tuesday
6:00 am
6:00 am
Spinning
True Performance Training
Konstantin 10:00 am
Ty 11:45 am
Gentle Yoga
Wednesday 6:00 am
HIIT Salma
Thursday
Friday
6:00 am
10:00 am
True Performance Training
Gentle Yoga Kathy
10:00 am
Ty 11:45 am
Press Play
Gentle Yoga
Spinning
Kathy
Sheena
Outside on Patio
4:00 pm
4:00 pm
Kathy 11:00 am
Lisa
BodyPump
Spinning
Cardio&Core
Body Pump
Margaret 5:00 pm
Curtis 4:00 pm
Raul
Alee
BodyPump
11:45 pm
6:00 pm
Matt
Zumba
Yoga
Spinning
Power Yoga
Jessica 5:15 pm
Karen
Gina
Uduak
5:00 pm
4:00 pm
BodyPump
BodyPump
Curtis
Curtis
6:00 pm
6:00 pm
5:00 pm
Body Flow
Vive
Press Play
Alee
Kim
Sheena
Spinning Margaret
6:30 pm
5:15 pm
Aqua Mix
Spinning
Darniece
Curtis
5:00 pm
Saturday 9:15 am
Spinning Konstantin 10:15
Classes are Free for August 2019
All classes are 50 minutes All Spinning classes are 45-50 minutes
BodyPump, BodyVive, PiYo, Spinning, TPT, and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
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MIND & BODY SUMMER KIDS FITNESS PROGRAM MWR FITNESS CENTER, BLDG. 17B (301 ) 295-0031
In conjunction with our Summer Reading program! FITNESS PROGRAM REGISTRATION
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Wednesdays
Jan. 16 - Dec. 18 11:30 a.m.
SCHEDULED SESSIONS JANUARY 16 FEBRUARY 20 MARCH 20 APRIL 17
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PROGRAM DETAILS
Basic Nutrition Hot Nutrition Topics Food Planning Dietary Supplements
• Monthly presentations covering various nutrition topics. • Great for CFL’s, ACFL’s and anyone interested in learning more about nutrition.
MAY 22 | Tactical Performance Nutrition AUGUST 21 | Basic Nutrition SEPTEMBER 18 | Hot Nutrition Topics OCTOBER 16 | Food Planning NOVEMBER 20 | Dietary Supplements
• Open to all eligible Fitness Center patrons. • Sign-up for each class at the MWR Fitness Center front desk. • Class locations will be announced upon registration.
DECEMBER 18 | Tactical Performance Nutrition
• Questions? Call 301-295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @
MWRBETHESDA
@MWRBETHESDA
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Are you prepared for your child’s IEP (Individual Education Plan)? School Liaison Workshop: “Navigating the IEP Meeting” This workshop focuses on: How to prepare you for the IEP Meeting. What to do during the IEP Meeting. What to do after the IEP Meeting. Guest Workshop Presenter: Heather Luke from The Parent’s Place of Maryland Let us help you be your child’s best advocate!!
Open to all with base access. Free Workshop! Pre-register by calling 301-319-4087.
Forgot to sign up? That is okay! Walk in’s welcome. Workshop Location: NSA Bethesda Fleet & Family Support Center 9045 Beale Road, Building 11, Room 16 Date: Wednesday, 28 August 2019 Time: 10:00 a.m. to 11:30 a.m.
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No Navy endorsement implied.
These are Liberty ONLY activities. Liberty Eligibility refers to Single Service Members (E1-E6), Wounded Warriors, NMA’s and Geographical Bachelors.
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