Group Fitness Schedule
Monday
December
2018
Wednesday
Thursday
Tuesday
Friday
6:00 am
11:45 am
10:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Spinning
Gentle Yoga
Konstantin
Sheena 4:00 pm
Kathy 11:45 am
Lisa
Kathy
5:00 pm
4:00 pm
Spinning
Body Pump
HydroSculpt Kim
10:00 am
Gentle Yoga Spinning Kathy
Curtis
Curtis
Alee
4:00 pm
4:00 pm
4:00 pm
6:00 pm
BodyPump
Yoga
BodyPump
Power Yoga
Margaret 5:00 pm
Karen
Curtis
Uduak
5:00 pm
5:00 pm
9:15 am
Insanity
BodyPump
Zumba
Spinning
Allison 5:15 pm
Curtis 6:00 pm
Sheena 5:00 pm
Butch
BodyVive
Aqua Zumba
Kim
Allison
Spinning Margaret
Pool
5:15 pm
Body Flow
Spinning
Alee
Curtis
6:30 pm
Pool
Aqua Mix Darniece
6:00 pm
PiYo Allison
Saturday
10:15 am Classes are Free for December 2018
6:00 pm
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are cancelled Friday 21 December – Tuesday 1 January for the Holidays. Classes will resume Wednesday 2 January 2019
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm
Location: Building 17B Phone: 301-295-2450 3
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Fleet and Family Support Center Naval Support Activity Bethesda
December Events 2018 Mon 3
Tue 4
5
11
6
12
Sponsorship Training 9:30-11:30 Resume Writing 10:00-12:00 Return and Reunion 12:00-3:00 17
18
Thu
Relaxation Station 8:00-12:00
14 Infant Care 9:00-11:00
Job Search Strategies 10:00-12:00 19
Organizing Your Life 9:00-10:30
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7
13
20
Higher Education Track Tue & Wed 8-3:30pm
24
Fri
WIC 9:00-12:00 Pre-deployment Brief Relaxation Station 9:00-12:00 8:00-12:00 Interviewing Skills 10:00-12:00 ASIST Training Wed & Thur s 8-4pm
Resume Writing 10:00-12:00
Hearts Apart Meeting 12:00-1:00
10
Wed
21
Job Search Strategies 10:00-12:00
New Spouse Orientation 10:00-12:00
Deployment Support Group 12:00-1:00
Goal Setting 1:00-2:30
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27
28 Interviewing Skills 10:00-12:00
Center closed in observance of Christmas
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Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
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Navy Gateway Inns & Suites
(NGIS) at NSA Bethesda
FOR RESERVATIONS
1.877.NAVYBED
Bldg. 64 (Sanctuary Hall) (628-9233) www.dodlodging.net
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NMAAHC Trip Sunday, January 6 10 a.m.- 3 p.m. $10/$5 Liberty Eligible Registration Deadline, January 3
Breakfast with Santa Sunday, December 2, Warrior CafĂŠ 10:30 a.m.-12:30 p.m. Volunteers Needed! http://signup.com/go/breakfastwithsanta2018
Washington Capitals vs. Columbus Blue Jackets Saturday, January 12 5:30 p.m.- 10:30 p.m. $80/$75 Liberty Eligible Registration Deadline, January 3
DIY-Christmas Tree Pallet Tuesday, December 11, Bowling Center Party Room $20/$15 Liberty Eligible Registration Deadline: December 10
Fluid Painting at Visarts Sunday, January 13 1 p.m.-3 p.m. $60, Optional transportation included Registration Deadline, January 4
Zoo Lights at National Zoo Friday, December 14 5:30 p.m.-8:30 p.m. $10/$5 Liberty Eligible Registration Deadline: December 12
Skiing Trip to Liberty Mountain Saturday, January 19 7 a.m.- 7 p.m. $20/$15 Liberty Eligible, Transportation Only Registration Deadline, January 17
Wreaths Across America Volunteer Trip Saturday, December 15 7 a.m-1 p.m. $5 Transportation Registration Deadline: December 12
Washington Wizards vs. Detroit Pistons (MLK Celebration) Monday, January 21 12:30 p.m.-5:30 p.m. $60/$55 Liberty Eligible Registration Deadline, January 7
Ice Skating Trip Sunday, December 23 4 p.m.- 8 p.m. $10/$5 Liberty Eligible, Transportation only Dave and Busters Trip Saturday, December 29 4 p.m.-10 p.m. $10/$5 Liberty Eligible Registration Deadline: December 27 New Years Trip-MGM Casino Monday, December 31 6 p.m.- 1:30 a.m. $10/$5 Liberty Eligible Registration Deadline: December 27 All trips depart from Bldg. 62 Lobby. Eligible patrons: Single service members, E1-E6, Wounded Warriors, NMAS and geographic bachelors
DIY-Winter Craft Wednesday, January 23: Below Deck Pub 5 p.m.- 7 p.m. Price TBD Registration Deadline, January 16
Banff Film Festival-Night 1 Friday, January 25 5:30 p.m.- 10:30 p.m. $42/$37 Liberty Eligible Homebrew Beer Class Saturday, January 26-Meet at Maryland Homebrew 12 p.m.- 3 p.m. $35/$30 Liberty Eligible Registration Deadline, January 17
Register and pay online at https://myffr.navyaims.com/ndw.html
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Liberty December -January
NYC Day Trip Saturday, December 1 7 a.m.-1 a.m. $25/$20 Liberty Eligible Registration Deadline November 29
IN TRAM URAL O VER 3 5 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. IN TRAM URAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VO LLEYBALL TO URN AM EN T Saturday, April 7 IN TRAM URAL SO FTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUM M ER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. IN TRAM URAL FLAG FO O TBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TO URN AM EN T Saturday, Aug. 25 6 VS. 6 IN TRAM URAL SO CCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIM ATE FRISBEE TO URN AM EN T Saturday, Sept. 22 RACQ UETBALL TO URN AM EN T Thursday, Nov. 8 7 TH AN N UAL ARM Y/ N AVY FLAG FO O TBALL GAM E Thursday, Dec. 6 at 11:45 a.m. 3 -O N -3 BASKETBALL TO URN AM EN T Saturday, Dec. 1
Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.
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FREE
7TH ANNUAL
ARMY/NAVY FLAG FOOTBALL GAME
THURSDAY, DEC. 6 11:45 A.M.
MWR SPORTS COMPLEX TURF FIELD
Teams: Open to active duty service members only. Register by Nov. 29. Coaches are needed for both ARMY & NAVY teams!
MWR Sports Office:
STAY CONNECTED
301-295-0032.
NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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• BOWLING CENTER PARTY ROOM •
20/$15 Liberty
$
TUESDAY, DEC. 11 • 5-7 P.M. Get in the holiday spirit and try the latest craze in DIY — pallet crafts! Create your own Christmas tree.
• Food and drinks will be available for purchase. • Register by Monday, Dec. 10 at the Tickets and Travel Office (Bldg. 2) or online at https://myffr.navyaims.com/ndw.html
We’ll provide the supplies and some creative ideas for you!
• For more information, call the Community Recreation Programmer at 301-319-7801. NAVYMWRBETHESDA.COM
STAY CONNECTED
Open to all with base access.
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Friday-Sunday, Dec. 14-16 Fitness Center, Bldg. 17, NSA Bethesda
How it works Register by Thursday, Dec. 13 at the Fitness Center front desk or online at https://mwffr.navyaims.com/ndw.html Pick up race packet at the Fitness Center Friday, Dec. 14. Race packet will include an MWR winter scarf and bib number. Race, run or walk on a road, trail or treadmill anytime during the Reindeer Run weekend. Have fun and challenge yourself. Once you finish your race take a photo and share it on social media with a #nsabreindeerrun #navymwrbethesda Celebrate your race win and enjoy the photos of other Reindeer Runners.
Active duty, dependents, and all other eligible fitness center patrons For more information, call the NSAB Fitness Coordinator at 301-295-0031.
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isconsin Avenue Rockville Pike / W
22
2
00
lm e 51
NICoE
th
Gate 3
31
50
14
13
20
CD
Jones B
26C I
17
e ri d g
88
65
FISHER HOUSES
ad Ro
56
46
CD
43
W
SATELLITE PHARMACY
NAVY LODGE
52
25
AFRRI
47
d
S
N
BLOOD BANK
70a
E
4 Gate
d
Commercial Vehicle Inspection Station
Gates Unaccompanied Housing
T LO W-
162
e5 Gat
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oa
Medical Center
U - LOT
71b
USU
R
258
SPORTS COMPLEX
257
72c
oad er R Palm
FISHER HOUSES
ty Rd. ersi
74
75
76 73d
Stone
BELOW DECK PUB
64 NAVY GATEWAY INNS & SUITES
SANCTUARY HALL
FITNESS CENTER, POOL HOUSING REFERRAL
H - LOT
87C II
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oa
rR
lo ay
e Lake Ro a ton
STAFF GARAGE
BOWLING CENTER 11TH FRAME BISTRO
Fisher House Parking
USO
32 STAFF GARAGE
143
East Rixey Road
16
Taylor Road
JTF
27
LIBERTY CENTER
J - LOT
CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
NEX PARKING GARAGE
DAILY GRIND
a d S ou
8
7 Palmer Road East
NEX
r Ro
10
9
6
2
5
Brown Drive
Pa
9a
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TICKETS & TRAVEL
1
3
Fleet & Family Support
The Center
11
62
FLEET & FAMILY SUPPRT CENTER
QLO T
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TEMP/ Y-LOT
TEMP/ Z-LOT
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July 2018
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Palmer Road North
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WARRIOR CAFE, DAILY GRIND AUSTIN’S ROOM MOVIE ROOM
Bethesda
Naval Support Activity
15
Gate 2
No
G - LOT
d Roa ood W rth
Road
28
Gate 1
THE TOWER
So
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63 PATIENT AMERICA GARAGE
uth Wo od
D - LOT
10T
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O -L
66
54 STAFF GARAGE
N
Univ
ke La
24
Perimeter Road
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53
59
HUMAN RESOURCES
Building 17B
Housing Referral Office
Building 11
The Center Fleet & Family Support Center Fleet & Family Support
Building 64
Navy Gateway Inns & Suites
Building 62
Warrior Café and Catering
Building 64
Below Deck Pub
(back of installation)
Perimeter Road
MWR Sports Complex
Building 62, Room B131
Building 11
Movie Room & Gathering Place
Liberty Center
Building 2
Tickets & Travel Office
Building 153, Room 145 & 146
Building 153, Room 136
NAF Human Resources
Navy Community Recreation
Building 17
Fitness Center / Pool
Buildings 51 & 62
(Proudly serves Starbucks)
The Daily Grind
Building 26, CDC I Building 87, CDC II Building 62, Austin’s Room
Child Development Centers
Building 56
NSA Bethesda Bowling Center 11th Frame Bistro
Morale, Welfare & Recreation
d