2
3
TICKETS & TRAVEL OFFICE, Bldg. 2 OPEN MON-FRI 0800-1630
PH 301-295-0434
NavyMWRBethesda.com
LOCAL AREA ATTRACTIONS
MWR
GATE
Thanks-A-Bunch $50 Food Voucher Expires 12/31/17
$8.75
$10.00
AMC
Yellow
$9.25
varies
Premiere
$9.25
varies
Pick 3 Ad Pick 3 Ch (3-12) Ad(13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+)
$46.75 $29.50 $31.75 $23.50 $43.75 $27.75
$54.00 $34.00 $39.00 $29.00 $54.00 $29.00
$34.25
$42.00
Regal Washington DC Explorer Pass Expires 3/31/17 Old Town Trolley Tour of DC
Expires 3/31/17
Ch (4-12) $26.00
$32.00
$17.50
$23.21
$16.25
$16.87
International Spy Museum
VIP 1-Day Ad (12+) Expires 12/31/17 VIP 1-Day Mil. (active, reserve, & retired member only/ Sr (65+) VIP 1-Day Ch (7-11) Newseum Expires 12/31/17 Ad (19+) Youth (7-18)
B&O Railroad Expires 12/31/17
Medieval Times Maryland Expires 9/30/17
Baltimore Aquarium Expires 3/1/17
Luray Caverns Expires 12/31/17
IFLY Loudoun
Ad (13-59) Ch (2-12) Ad (13+) Ch (3-12) Ad (12+) Ch (3-11) Ad ( 13+) Ch (6-12) Ages 3+
Weekend/Holiday All Mountain Package $106.00
GATE $42.00 $43.50 $75.00 $123.00
Mid-Week/Non-Holiday Extended Lift
$53.00
$69.00
Mid-Week/Non-Hol. All Mountain Pkg
$90.75
$114.00
Any night Lift
$42.25
$47.00
Any Night All Mountain Package
$83.25
$91.00
First Class Learn to Ski/Snowboard
$85.50
$86-105
2-Hour Weekend/Holiday Tubing
$31.00
$31-33
2-Hour Mid-week/Non-Holiday Tubing
$23.00
$23-26
MWR
GATE
Ad (10+)
$284.25
$328.93
FLORIDA ATTRACTIONS
Walt Disney World
$14.25
$15.81
3-day Base
$14.25 $9.00 $12.00 $11.75 $41.00 $33.50 $28.25 $21.75 $21.25 $10.50 $59.50
$24.33 $14.78 $18.00 $12.00 $65.95 $40.65 $34.95 $24.95 $27.00 $14.00 $79.95
3-day Base
Ch (3-9)
$266.75
$308.51
3-day Hopper
Ad (10+)
$337.50
$391.31
Ch (3-9) $320.25 Ad (10+) $318.25 Ch (3-9) $298.75 Ad (10+) $385.25 Ch (3-9) $365.75 Disney World SALUTE 2017
$348.26 $368.63 $345.94 $446.41 $424.20
Expires 3/31/17
Philadelphia City Pass Adult (13+) Expires 2/28/17 Child (2-12) Autobahn Indoor Speedway 1 Race (14 laps) New York City Pass Adult (18+) Expires 2/28/17 Child (6-17) New York Explorer Pass Pick 3 Ad (13+) Expires 3/31/17 Pick 3 Ch (3-12) Pick 5 Ad (13+) Pick 5 Ch (3-12) Madame Tussauds NY Adult (13+) Expires 3/31/18 Child (3-12) IFLY Westchester (Yonkers) Ages 3+ WonderWorks Syracuse VIP Combo (ages 4+): includes All Wonderworks Exhibits, one admission to Canyon Climb Ropes Course if over 42” tall OR one admission to the Sky Ropes Course if under 48” & one game of Lazer Tag Expires 4/30/17
SEASONAL MWR Harlem Globetrotters Verizon Center $21.25 3/18/17 @ 2pm Harlem Globetrotters Eagle Bank VA $25.50 3/19/17 @ 2pm Liberty, Whitetail, & Roundtop Weekend/Holiday Extended Lift Ticket $67.00
$51.00 $33.75 $14.25 $100.25 $79.50 $66.50 $51.75 $103.50 $73.25 $22.25 $18.00 $59.50
$59.00 $39.00 $21.49 $116.00 $92.00 $77.00 $60.00 $120.00 $85.00 $40.28 $32.66 $79.95
$16.25
$25.00
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
* Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/1/17-4/8/17 & 4/24/17-12/19/2017
4-day Hopper
$205.50
$222.59
4-day Base + Water Parks + More
$205.50
$222.59
4-day Hopper + Water Parks + More
$241.50
$261.99
5-day Hopper
$220.00
$238.56
5-day Base + Water Parks + More
$220.00
$238.56
5-day Hopper + Water Parks + More
$256.00
$277.97
Madame Tussauds Orlando
Ad (13+)
$14.50
$26.63
Ch (3-12)
$11.75
$21.30
Ad (13+)
$41.00
$67.36
Medieval Times Kissimmee
Ch (3-12)
$33.50
$39.54
1 Day Ad (12+)
$43.25
$53.25
1 Day Ch (3-11)
$34.75
$42.60
Pick 4 Ad (13+)
$72.50
$84.00
Pick 4 Ch (3-12) Legoland 1 Day+2nd Day Free Ages 2+
$59.50
$69.00
$58.50
$113.00
Expires 9/30/17
Kennedy Center Expires 12/31/17
Orlando Explorer Pass Expires 3/31/17 Expires 1/12/18
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FLORIDA ATTRACTIONS CON’T
MWR
GATE
$111.50 $106.25 $116.75 $111.50
$111.83 $106.50 $117.15 $111.83
Universal Studios Orlando 1 Day Base Value Ad (10+) 1 Day Base Value Ch (3-9) 1 Day Base Regular Ad (10+) 1 Day Base Regular Ch (3-9)
1 Day Base Peak Ad (10+) $126.25 $126.74 1 Day Base Peak Ch (3-9) 1 Day Park to Park Value Ad (10+) 1 Day Park to Park Value Ch (3-9) 1 Day Park to Park Regular Ad (10+)
$121.00 $155.75 $150.75 $160.75
$121.41 $165.08 $159.75 $170.40
1 Day Park to Park Regular Ch (3-9) $155.75 $165.08 1 Day Park to Park Peak Ad (10+) $169.75 $179.99 1 Day Park to Park Peak Ch (3-9) $164.75 $174.66 2 Park 2 Day Base Ad (10+) $185.75 $218.32 2 Park 2 Day Base Ch (3-9) $175.75 $207.67 2 Park to Park 2 Day Ad (10+) $218.00 $271.57 2 Park to Park 2 Day Ch (3-9) $208.75 $260.92 Universal Studios Orlando Promotion 2017 Ad (10+) $181.00 $191.69
2 park 3 day park to park ticket Expires 12/14/17
Ch (3-9) $175.25 $185.30
3 park 3 day park to park ticket
Ad (10+) $220.75 $234.29
Valid 6/1/17-12/14/17
Ch (3-9) $215.00 $227.90
Fun Spot Orlando Expires 12/31/17
1 Park Pass $36.25
$48.94
Skycoaster $17.50
$40.00
$20.50
$28.74
Ch (3-12) $14.50
$22.02
Ad $41.25
$68.11
$16.25
$24.48
Gatorland Ad (13+)
*free for active duty or retired military Expires 12/31/17
Sleuths Mystery Dinner Show Crayola Experience Orlando
1-day
Expires 12/31/17
Ch (3-11) $21.00
Expires 12/31/17
Aquatica
$30.83
Disneyland SALUTE 2017 * Active Armed Forces, Reservists, and Career Retired (20+ yrs)
Knott’s Berry Farm
$37.00
$61.77
SWO 1 Day
$75.50
$99.99
Six Flags Magic Mountain
Busch Gardens Tampa 1 Day
$78.25
$102.99
San Diego Go Card
Expires 05/27/17
1 Visit
CALIFORNIA AREA ATTRACTIONS MWR GATE San Francisco City Pass Ad (12+) $81.25 $94.00 Expires 2/28/17 Ch (5-11) $59.75 $69.00 Hornblower San Francisco Dinner $96.75 $159.47 Expires 4/30/17 Supper $73.75 $114.94 Brunch $58.00 $99.23 Go San Francisco 1-Day Ad (13+) $56.25 $65.00 1-Day Ch (3-12) $42.25 $49.00 2-Day Ad (13+) $77.75 $90.00 2-Day Ch (3-12) $53.50 $62.00 Six Flags Discovery Kingdom 1-Day $41.00 $67.63 Dolphin Discovery $110.75 $143.48 California’s Great America Expires 10/30/16 $39.00 $67.00 Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+) $95.00 $95-$119 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9) $89.00 $89-$113 1 Day Park Hopper Ad (10+) $155.00 $155-$169 1 Day Park Hopper Ch (3-9) $149.00 $149-$163 2 Day 1 Park Ad (10+) $191.50 $195.00 2 Day 1 Park Ch (3-9) $179.75 $183.00 2 Day Park Hopper Ad (10+) $230.75 $235.00 2 Day Park Hopper Ch (3-9) $219.00 $223.00 3 Day 1 Park Ad (10+) $250.25 255.00 3 Day 1 Park Ch (3-9) $238.50 $243.00 3 Day Park Hopper Ad (10+) $289.00 $295.00 3 Day Park Hopper Ch (3-9) $277.25 $283.00 4 Day 1 Park Ad (10+) $274.50 $280.00 4 Day 1 Park Ch (3-9) $259.75 $265.00 4 Day Park Hopper Ad (10+) $313.25 $320.00 4 Day Park Hopper Ch (3-9) $298.75 $305.00 5 Day 1 Park Ad (10+) $289.00 $295.00 5 Day 1 Park Ch (3-9) $274.50 $280.00 5 Day Park Hopper Ad (10+) $328.00 $335.00 5 Day Park Hopper Ch (3-9) $313.25 $320.00
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $95.25 Busch Gardens Tampa, or Adventure Island Tampa
3-Day Hopper $153.25 4-Day Hopper $177.75 Ages( 3+) $40.00
$156.00 $181.00 $79.00
$50.75
$79.99
$72.50 $68.25 $107.75 $95.00
$84.00 $79.00 $125.00 $110.00
$11.25
$20.00
$7.75
$10.00
Expires 12/31/17
Expires 3/31/17
$148.38
Expires 9/17/17
1-Day Ad (13+) 1-Day Ch (3-12) 2-Day Ad (13+) 2-Day Ch (3-12) Ad (13-61)
Expires 05/27/17
USS Midway Museum
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $104.00 $159.06 Busch Gardens Tampa, or Adventure Island Tampa
Active Duty is Free at Gate with I.D., Retired Military $10 at gate
Expires 05/27/17
Florida Aquarium Expires 12/31/17
Miami Go Card Expires 3/31/17
Ad (12-59) $17.25
$23.95
Ch(3-11) $13.00 Sr (60+) $15.25
$18.95 $20.95
2 Day Ad (13+) $90.50
$105.00
2-Day Ch (3-12) $73.25
$85.00
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Expires 12/31/17
Ch(6-12)
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/17 Ch (3-11) 2 Day Visit Ad(12+) Ch (3-11) Koala Club Pass Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/17 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/17 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free (3+) Resort Membership Standard Resort Membership Premium Universal Studios Annual Pass
MWR $42.25 $34.25 $81.00 $71.25 $50.75 $42.25 $34.25 $70.75 $65.00 $75.00 $137.75 $175.00
BOSTON ATTRACTIONS Boston City Pass Adult (12+) Expires 2/28/17 Child (3-11) Boston Go Card 1-Day Adult (13+) Expires 3/31/17 1-Day Child (3-12) 2-Day Adult (13+) 2-Day Child (3-12) CHICAGO AREA ATTRACTIONS City Pass Chicago Ad (12+) Expires 2/28/17 Ch (3-11)
GATE $52.00 $42.00 $83.25 $73.25 $52.00 $52.00 $42.00 $95.00 $89.00 $238.00 $189.00 $269.00
Chicago Go Card
Pick 3 Ad (13-59) $62.25
$72.00
Expires 3/31/17
Pick 3 Ch (3-12)
$45.00
Pick 5 Ad (13-59) Pick 5 Ch (3-12) Must purchase and activate by 01/31/2017 NEW ORLEANS AREA ATTRACTIONS Gen. Adm. Adult Expires 3/31/17 $87.75 $115.00 Audubon Zoo Ad (13-64) Child (3-9) $81.25 $109.00 Expires 12/31/17 Ch (2-12) Sea World San Diego Sr (65+) 1-Day with All Day Dine (3+) $97.00 TBD Aquarium of Americas Ad (13-64) Aquatica San Diego Ages 3+ $37.00 $44.00 Expires 12/31/17 Ch (2-12) Expires 12/31/17 Sr (65+) LAS VEGAS AREA ATTRACTIONS MWR GATE Ad (13-64) Go Las Vegas Explorer Pick 3 Ad (13+) $64.75 $75.00 Butterfly Garden & Insectarium Ch (2-12) Expires 3/31/17 Pick 3 Ch (3-12) $56.25 $65.00 Expires 12/31/16 SOUTH CAROLINA AREA ATTRACTIONS MWR GATE Sr (65+) South Carolina Aquarium Expires 12/31/17
Wonderworks Myrtle Beach Expires 12/31/167
$109.00 $149.00
Ad (13+) $19.50
$24.95
Ch (3-12) $15.25 Ad (13-54) $22.75 Ch/Sr (4-12 & $14.75
$17.95 $30.09
55+) Riverbank Zoo & Botanical Gardens Ad (13+) Expires 12/31/17 Ch (2-12) GEORGIA AREA ATTRACTIONS Atlanta City Pass Expires 2/28/17 Adult (13+) Child (3-12) Medieval Times Atlanta Ad (13+) Expires 9/30/17 Ch (3-12) Atlanta Zoo Ad (12+) Expires 12/31/17 Ch (3-11) TENNESSEE AREA ATTRACTIONS Wonderworks Pigeon Forge Ad(13+) Expires 12/31/17 Sr./Ch (4-12) Lazer Combo Ad (13+) Sr./Ch (4-12))
$13.50 $15.95 $11.50 $12.50 MWR GATE 66.50 82.77 54.00 67.40 $41.00 $57.25 $33.50 $39.17 $19.50 $24.83 $14.25 $19.43 MWR GATE $18.25 $28.05 $12.25 $19.07 $20.50 $31.42 $14.50 $22.44
$39.00
$95.00 $110.00 $64.75 $75.00 MWR GATE $18.50 $22.95 $14.75 $17.95 $16.25 $19.95 $24.00 $29.95 $18.00 $21.95 $20.00 $24.95 $18.25 $22.91 $14.75 $17.95 $16.25 $35.75 $12.25 $21.25 $12.25 $22.00 $12.25 $23.50
$19.95 $44.00 $15.00 $26.00 $15.00 $27.00 $15.00 $29.00
Dinner Jazz Cruise Only Ad (13+) $35.75
$48.00
Dinner Jazz Cruise Only Ch (6-12) $17.50
$24.00
Dinner Jazz Cruise & Dinner Ad (13+) $59.50
$81.00
Dinner Jazz Cruise & Dinner Ch (6-12) $27.50
$37.00
Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) French Quarter Walking Tour Ad (13+) Expires 12/31/17 Cemetery & Voodoo Ad (13+) Cemetery & Voodoo Ch (6-12) Cocktail Walking Tour (21+)
$19.34
MWR GATE $47.75 $55.00 $36.50 $42.00 $46.75 $54.00 $32.00 $37.00 $64.75 $75.00 $47.50 $55.00 MWR GATE $84.75 $98.00 $71.00 $82.00
OAHU AREA ATTRACTIONS MWR GATE Go Oahu 1-Day Ad (13+) $59.50 $69.00 Expires 3/31/17 1-Day Ch (3-12) $51.00 $59.00 2-Day Ad (13+) $90.50 $105.00 2-Day Ch (3-12) $77.75 $90.00
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TICKETS & TRAVEL OFFICE
OPEN MON-FRI 0800-1630
PH 301-295-0434
Building 2, Between America Building & Main Street in the hospital
NavyMWRBethesda.com
Hotel Discounts! Would you like to stay at a Drury, Red Roof Inn or Best Western International Hotel? Our Travel Agent can assist you with a discounted rate. If you are looking to stay at Choice Brand Hotel, use our promo code for a 10% discount off the best available online rate at https://www.choicehotels.com. Click on Best Available Rate and choose SPECIAL RATE/ CORP ID* Enter Promo Code: 00371350 Choice Brand Hotels include: Cambria, Comfort Inn, Comfort Suites, Sleep Inn, Quality, Clarion, Main Stay Suites, Suburban, Ecolodge, & Rodeway Inn
Ticket Price Sheet Updated: 1/18/2017 -Prices are subject to change without notice. Military or DoD Civilian I.D. is required. All Sales are final. No refunds or exchanges.
Let your adventure begin with MWR!
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Verizon Center
Royal Farms Arena
Washington, DC
Baltimore, MD Friday 2/10 7:30 pm Saturday 2/11 10:30 am, 2:30 pm, 6:30 pm Sunday 2/12 12:00 pm, 4:00 pm
Friday 2/17 7:30 pm Saturday 2/18 10:30 am, 2:30 pm, 6:30 pm Sunday 2/19 12:30 pm, 4:30 pm Monday 2/20 12:30 pm
Buy tickets at the Tickets & Travel Office by Feb. 2, 2017.
Buy tickets at the Tickets & Travel Office by Feb. 9, 2017.
Cost: $19.75 (Ages 2+)
Cost: $21.00 (Ages 2+)
Naval Support Activity Bethesda, Between America Bldg. & Main St. Open MONDAY-FRIDAY, 8:00 am- 4:30 pm PH 301-295-0434
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Lunch Specials 1 Feb, Wed. 2 Feb, Thur. 3 Feb, Fri. 4 Feb, Sat. 5 Feb, Sun. 6 Feb, Mon. 7 Feb, Tues. 8 Feb, Wed. 9 Feb, Thur. 10 Feb, Fri. 11 Feb, Sat. 12 Feb, Sun. 13 Feb, Mon. 14 Feb, Tues. 15 Feb, Wed. 16 Feb, Thur. 17 Feb, Fri. 18 Feb, Sat. 19 Feb, Sun. 20 Feb, Mon. 21 Feb, Tues. 22 Feb, Wed. 23 Feb, Thur. 24 Feb, Fri. 25 Feb, Sat. 26 Feb, Sun. 27 Feb, Mon. 28 Feb, Tues.
Chili of the Day
Bolognese Stuffed Bell Peppers Orange Chicken Mexican Chicken Breast Country Fried Pork Chops Coconut Curried Mussels Braised Beef Brisket
Texas Vegetarian Green Pork
BBQ Chicken Strip Loin Chicken Marsala Turkey Pot-Pie Kung Pao Shrimps Strip Loin Steak Au Poivre Warrior Café Crab Cake
Pastitsio Swedish Meatball Vidalea’s Chicken Burrito New Orleans Style Gumbo Pork Adobo
Con Carne Pumpkin Beef & Brown Rice Vegetarian White Ranch Style Turkey
Top-Round Spiral Ham Chicken Curry Grilled Bangers Sausage Spanish Paella Glazed Corn Beef BBQ Pork Kebob Tomato Pesto Chicken Beer Battered Fish Tacos Beef Bourguignon African American History Menu
Mole Roasted Garlic White Turkey w/ Cannellini Steak Fajita Cincinnati
Pork Loin w/ Bourbon Sauce Salmon Fillet Pork Carnitas Moussaka Jamaican Jerk Chicken Salmon Cakes Fish & Chips w/ Potato Strings
Huli-Huli Chicken Shrimp Picante Pot-Roast Pork Chops w/ Compote Chicken Celestine
Guinness Ghost White Chicken Vegetarian Garden Green Stew Thai
Eggplant Parmigiana
Southwestern Elote Black & White Bean (V)
Leg of Lamb Whole Turkey Butter Chicken Mardi Gras
Warrior Café & Catering
@NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups
Bldg. 62, (301) 400-0127 MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab & Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab & Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab & Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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10
FEBRUARY 17 11:00 am - 2:00 pm ENTREÉ Fried Whiting Fillet . . . . $8.50 Smothered Chicken (Half): . $8.50 (Quarter): . $6.50 BBQ Ribs . . . . . . . . $8.50
SOUPS
@NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups
Chicken and Dumplings Black-eyed Peas and Kale
SIDES Mac & Cheese Collard Greens Southern Yams Fried Okra Black-eyed Peas and Rice
BREADS AND SWEETS Cornbread Peach Cobbler 11
Tuesday, Feb. 28 11 AM-2 PM ALA CARTE WARRIOR CAFE, BLDG. 62
Celebrate Mardi Gras
SANDWICHES: Blackened Shrimp Po Boy; Muffaletta
at the Below Deck Pub, with Happy Hour Food Specials 3-6 pm!
ENTRÉES: Crawfish Etouffee .......................................$9.50 Mardi-Gras Popcorn Chicken ......................$7.50 Shrimp and Cheese Grits with Okra .............$8.50
Now serving Beer, Wine and Spirits. Lower level lounge of Navy Gateway Inns & Suites, Building 64
SIDES: Red Bean and rice, Cajun potato Wedges, Roast veggies
Patrons 21 years of age+ for Happy Hour Remember to always drink responsibly.
DESSERT: Sweet King Cake @nsabethesda #WarriorCafeSpecial #WarriorCafeSoups
For more information, call (301) 400-0127. 12
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February 1 - March 31 11:30 a.m. – 12:30 p.m.
STRENGTH & ENDURANCE Monday and Wednesdays in the basketball gym
A complete two month program to get you PRT ready or to kick start any fitness goal! Eligible to Active duty, dependents, and all other eligible fitness center patrons. For more information, call the Fitness Coordinator at (301) 295-0031.
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Saturday, Feb. 18 10 a.m. at the Fitness Center Racquetball Courts
Divisions: Novice (Men and Women) Open (Men and Women) Doubles Register at the Fitness Center Front Desk by Feb. 15. Open to Fitness Center patrons 18 years and older.
For more information Sports Coordinator at (301) 295-0032.
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SPRING GROUP LESSONS SATURDAYS
Feb. 25 Mar. 4, 11, 18 and 25 Apr. 1, 15, 22, and 29 May. 6
Class times between 9:30 a.m. and Noon COST: $150 for (10) 30-minute lessons
Register at nsabspringswim2017.eventbrite.com by Feb. 11
Children ages 3 years and older of active-duty, reserve and retired military members and DOD civilians. Active-duty dependents have first priority. For more information, please call the NSA Bethesda Aquatics Manager at (301) 295-0031.
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17
GROUP FITNESS SCHEDULE
February 2017
GROUP FITNESS STUDIO MONDAY
0515
1000
TUESDAY Melissa
Kathy
1145
Naomi
WEDNESDAY
1000
1145
Taeja
THURSDAY
FRIDAY
Kathy
1145 (30 min)
Mary
1145
Naomi
SATURDAY 0900 Matt
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
1215 (30 min) 1500 (45min) 1600
Margaret R.
1700
Allison
1800
Cecilia
1600
Curtis
1700
Karen
1800
Kim
1900
SWS
1600
Curtis
1600
1700
Sheena
1700
1800
Allison
Alee
Kim
Alee
Alee Body Pump, Body Vive, PiYO and INSANITY are Alee FEP approved classes Classes marked in
1800 (30 min)
BLUE are FREE for January 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY 0515
TUESDAY
WEDNESDAY
Maxine
0515
THURSDAY
Maxine
0515
Maxine
FRIDAY
0515
SATURDAY
Melissa 0915
1145
Gina
1145
Curtis
1715
Curtis
1715
Curtis
1145
Lisa
1145
Butch
Curtis
Class Fees in effect
1715
Margaret R.
for Non-Active Duty All cycle classes are 45-50 minutes.
SPINNING is a FEP approved classes.
POOL MONDAY 1830
Darniece
TUESDAY
WEDNESDAY 1700
THURSDAY
Allison
FRIDAY 1600
$3 per class $25 for 10 $40 Unlimited 30 day pass SATURDAY
Kim
There will be No Classes Friday February 17th thru Monday February 20th for Presidents Day, Classes will resume February 21st.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031
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Group Fitness Class Descriptions The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 19
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
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FEBRUARY WASHINGTON AUTO SHOW Saturday, Feb. 4 Departs: 9:30 am *Liberty: $6.00
MARCH
EVENTS
EVENTS
COLD CUT DAY Friday, Mar. 3 @ 7:00 pm Liberty Zone, Bldg. 11
Open to ALL (Limit 26) $12.00
Liberty ONLY
POOL TOURNAMENT & PIZZA NIGHT Wednesday, Feb. 8 @ 7:00 pm Liberty ONLY Liberty Zone, Bldg. 11
COLONIAL WILLIAMSBURG Saturday, Mar. 4 Departs: 9:00 am *Liberty: $20.00
WIZARDS VS INDIANA PACERS Friday, Feb. 10 Open to ALL Departs: 4:00 pm (Limit 14) *Liberty: $27.00 $55.00
PIE EATING CONTEST Wednesday, Mar. 8 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 CALVERT CLIFFS HIKING TRIP Saturday, Mar. 11 Liberty ONLY Departs: 9:00 am (Limit 14) Cost: $5.00
EXPLORE DOWNTOWN DC: CHINATOWN Saturday, Feb. 11 Liberty ONLY Departs: 7:00 pm (Limit 14) Cost: $5.00
JENGA NIGHT Tuesday, Mar. 13 @ 6:00 pm Liberty Zone, Bldg. 11
VALENTINE’S DAY CARD MAKING Monday, Feb. 13 Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided BALTIMORE AQUARIUM Saturday, Feb. 18 Departs: 8:00 am *Liberty: $14.00
Open to ALL (Limit 14) $40.00
Liberty ONLY
MARCH MADNESS PARTY Thurday, Mar. 16 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
Open to ALL (Limit 26) $28.00
NATIONAL HARBOR-MGM EXCURSION Saturday, Mar. 18 Open to ALL Departs: 4:00 pm (Limit 26) Cost: $5.00
NBA NIGHT PARTY Wednesday, Feb. 22 @ 7:00 pm Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
COMEDY MOVIE MARATHON Sunday, Mar. 19 @ 12:00 pm Liberty ONLY Liberty Movie Theatre, Bldg. 62 Refreshments will be provided
LIBERTY COMMISSARY RUN-FORT MEADE Saturday, Feb. 25 Liberty ONLY Departs: 10:00 am (Limit 14)
PICTIONARY PARTY Wednesday, Mar. 22 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
DC IMPROV COMEDY NIGHT FEATURING BRANDON T. JACKSON Saturday, Feb. 25 Open to ALL Departs: 5:30 pm (Limit 14) Cost: $20.00
LIBERTY COMMISSARY RUN-FORT MEADE Friday, Mar. 24 Liberty ONLY Departs: 4:30 pm (Limit 14)
NBA 2K7 TOURNAMENT Monday, Feb. 27 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
ATLANTIC CITY Saturday, Mar. 25 Departs: 8:00 am Cost: $20.00
Open to ALL
OPEN MIC NIGHT Wednesday, Mar. 29 @ 6:00 pm Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided *Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments will be accepted in the Ticket and Travel office, located in Building 2 from 8 am-4:30 pm Monday-Friday. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.
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Fleet and Family Support Center Naval Support Activity Bethesda
February Events 2017 Building 11, Room 112 Mon-Fri 7:30-4:00
Mon
Tue
Wed
Thu 2
1
Job Search Strategies For Military Spouses 10-12pm
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8
7
Spouse Support Group 10-12pm
9
21 Understanding Autism 9-12pm Resume Writing for Military Spouses 10-12pm Scream Free Couples (part 3) 12-2pm
10 Return & Reunion Brief 12-3pm
16 15 14 BEAMS Pre-Deployment Brief Higher9-12pm Education Track Tue &(part Wed1)8-3:30pm
New Spouse Orientation 10-12pm
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ASIST Training Wed & Thurs 8-4pm Smooth Move 9:30-11am
Interview Skills For Military Spouses 10-12pm Scream Free Couples (part 1) 12-2pm
17 Deployment Support Group 6-7pm
9-12pm Vacation Planning 10-12pm
Scream Free Couples (part 2) 12-2pm
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3 Dating Not Drama 9-11am Women, Infants, and Children (WIC) 9-12pm Resume Writing for Military Spouses 10-12pm
Sponsorship Training 9:30-11am
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Fri
Star Service Training 10-12pm 23
22 BEAMS (Part 2) 9-12pm Sponsorship Training 9:30-11am Happiest Baby 10-12pm
Stress Management 10-12pm
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28 EFMP POC Training 9-12pm Thrift Savings Plan 10-12pm
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please call ahead to schedule.
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil
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Scream Free Couples: This video and discussion group will focus on calming down and getting closer in your relationship. Partner can’t come? Do it for yourself! It only takes one person to make a positive changes in themselves and in their relationships. Stress Management: Feeling a bit frazzled? Come learn how to manage stress before it manages you. Effective stress management can help improve sleeping habits, personal relationships, workplace environments, and much more. Building Effective Anger Management– This 6 hour class which is divided into 2 interesting and interactive 3 hour sessions, will help you to better understand and manage your anger. Data Not Drama : Wanting to find a relationship that lasts? Avoiding mismatched partners and unhealthy relationships from the beginning saves time, money, stress, and drama. Learn ways to build solid relationships and avoiding data drama. Return and Reunion: Designed to address typical issues of postdeployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend. Pre-deployment brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend. Deployment Support Group: Spouses that are geographically separated from their service members. Networking and connecting with other spouses for support.
Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Happiest Baby On The Block: This 2 hour class is based on the best-selling parenting book and DVD, The Happiest Baby on the Block by pediatrician and child development expert Dr. Harvey Karp. This class provides participants with the necessary tools to calm a crying baby.
Vacation Planning: This short but fun workshop will provide you the insight on how to financially prepare for your vacation and optimize your resources while enjoying your well-deserved rest and relaxation. Topics include: Setting the stage for your vacation, planning your trip, cutting costs and how to build vacation expenses into your budget plan. Thrift Savings Plan (TSP): How to set it up, how to make an investment selection, and how to manage it. Open to all active duty Service Members of any rank, all Federal Employees, all Contractors, all Retirees, all Reservists, and all family members.
Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. New Spouse Orientation: For new military spouses to support their entrance and ease their transition to the military culture. Sponsorship Training: Learn important skills and resources to ease the transition of service members and their families as they move. Smooth Move: Hands on workshop to guide you step by step through the moving process. Spouse Support Group: will take place the last Monday of every month starting January 30th from 10-12pm. Spouse orientation will be for new spouses coming into military life. We will talk about different topics that are beneficial to military families. This will be held at the Balfour Beatty Community Center– Glen Haven.
Understanding Autism and Applied Behavior: This workshop will provide an explanation of what Autism is, and how to help your child with social interactions and other social skills that may be beneficial to their well being. EFMP Point of Contact Training: Training for EFMP Command POC’c on the program their responsibilities and affiliates.
All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil
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