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Group Fitness Schedule
February Monday
Tuesday
Wednesday
2019 Thursday
Friday
6:00 am
11:45 am
10:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Spinning
Gentle Yoga
Konstantin
Sheena 4:00 pm
Kathy 11:00 am
Lisa
Kathy
5:00 pm
4:00 pm
Cardio&Core
Body Pump
HydroSculpt
Alee
Kim
10:00 am
Gentle Yoga Spinning Kathy
Curtis
Raul
4:00 pm
4:00 pm
11:45 am
6:00 pm
BodyPump
Yoga
Spinning
Power Yoga
Margaret 5:00 pm
Karen
Curtis
Uduak
5:00 pm
4:00 pm
9:15 am
Insanity
BodyPump
BodyPump
Spinning
Allison 5:15 pm
Curtis 6:00 pm
Curtis 5:00 pm
Butch
Spinning
BodyVive
Zumba
Kim
Sheena
Margaret
Classes are Free for February 2019
5:00 pm
Body Flow
Aqua Zumba
Alee
Allison Pool
Aqua Mix Darniece
Saturday
10:15 am
6:00 pm
6:30 pm
Pool
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
5:15 pm
Spinning Curtis 6:00 pm
PiYo Allison
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are cancelled Friday 15 February – Monday 18 February for Presidents’ Day. Classes will resume Tuesday 19 February 2019. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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We care for your children while you protect America
Introducing
A Department of Defense (DoD) program that makes it easier to find the child and youth care your family needs. Just follow four simple steps. It’s that easy. STEP
1
CREATE ACCOUNT
STEP
2
STEP
SEARCH and REQUEST CARE
3
MANAGE MY REQUESTS
To get started, visit: MilitaryChildCare.com
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STEP
4
UPDATE MY PROFILE
For questions/support, call: 855.696.2934
Fleet and Family Support Center Naval Support Activity Bethesda
February Events 2019 Mon
Tue
Wed
Thu
Fri 1
February is Teen Dating Violence Awareness Month! Please join us for “Brown Bag” Lunch and Learns at FFSC every Tuesday in February. ASIST Training Wed & Thur s 8-4pm 5
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Hearts Apart Meeting 12-1 pm
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Effective Communication 1-2:30 pm
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20 Interviewing Skills 10 am-12 pm
Resume Writing 10-12 pm
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21
New Spouse Orientation 10 am-12 pm
Scream Free Couples (Part 3) 12-2 pm
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Infant Care Higher Education Tue & Wed 8-3:30pm Sponsorship Training Track Job Search Strategies 9-11 am 9:30-11:30 am 10 am-12pm Finance for Couples 10 am-12 pm Scream Free Couples Return & Reunion Brief (Part 2) 12-2 pm 12-3 pm 19
Center Closed in observance of President’s Day
8 WIC 9 am-12 pm
Pre-deployment Brief 9 am-12 pm Car Buying 10 am-12 pm Scream Free Couples (Part 1) 12-2 pm 12
Resume Writing 10 am-12 pm
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Boots to Business (2 days) 8 am-4 pm
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27 Building Healthy Relationships
10-11:30 am
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BEAMS (Part 1) 9 am-12 pm Deployment Support Group 12-1 pm
Job Search Strategies 10 am-12 pm Happiest Baby on the Block 10 am-12 pm
BEAMS (Part 2) 9 am-12 pm Interviewing Skills 10 am-12 pm
Million Dollar Service Member (2 days) 8 am-3 pm
FFSC Building 11, Room 111
Monday-Friday 7:30 am-4 pm
Ongoing Classes: Men’s Group: Ever y Tuesday 9-11 am Women’s Empowerment Group: Every Thursday 9:30-11:30 am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues. - Fri. 8:30 am-3pm. Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within 12 months, or RETIRING within 24 months, please call to register. Pre-separation Briefings ar e held in Building 17A , 2nd Floor , Room 2025 ever y other Thur sday at 8:30 am. Capstone: Requir ed of all tr ansitioning militar y within 90-120 days of separation.
For more information or to sign-up call (301)319- 4087. 8
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NSA Bethesda Aquatics Center
ADULT SWIM LESSONS PRIVATE 30 MINUTE LESSONS
30
$
Active Duty
35
$
All others
30 MIN. LESSONS: Monday-Friday 8 a.m.-5 p.m. By appointment only. Free initial evaluation.
Contact Aquatics Coordinator at (301) 295-0031 for appointment. NAVYMWRBETHESDA.COM
STAY CONNECTED 11
@MWRBETHESDA @NAVYMWRBETHESDA @MWRBETHESDA
STAY CONNECTED
NSA BETHESDA 12
NAVYMWRBETHESDA.COM @MWRBETHESDA @NAVYMWRBETHESDA @MWRBETHESDA
Wednesdays
Jan. 16 - Dec. 18 11:30 a.m.
SCHEDULED SESSIONS JANUARY 16 FEBRUARY 20 MARCH 20 APRIL 17
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PROGRAM DETAILS
Basic Nutrition Hot Nutrition Topics Food Planning Dietary Supplements
• Monthly presentations covering various nutrition topics. • Great for CFL’s, ACFL’s and anyone interested in learning more about nutrition.
MAY 22 | Tactical Performance Nutrition AUGUST 21 | Basic Nutrition SEPTEMBER 18 | Hot Nutrition Topics OCTOBER 16 | Food Planning NOVEMBER 20 | Dietary Supplements
• Open to all eligible Fitness Center patrons. • Sign-up for each class at the MWR Fitness Center front desk. • Class locations will be announced upon registration.
DECEMBER 18 | Tactical Performance Nutrition
• Questions? Call 301-295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @
MWRBETHESDA
@MWRBETHESDA
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Register and pay online at https://myffr.navyaims.com/ndw.html
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